7 Seas Fish Market

Flavor: Clean, buttery, lightly nutty with a smooth finish Facts: Sustainably farmed in Canada • Medium pearls • Excellent everyday luxury caviar

Flavor: Clean, buttery, lightly nutty with a smooth finish Facts: Sustainably farmed in Canada • Medium pearls • Excellent everyday luxury caviar

Flavor: Rich, earthy, slightly briny with a long finish Facts: Dark pearls • Classic European profile • Firm texture and bold taste

Flavor: Rich, earthy, slightly briny with a long finish Facts: Dark pearls • Classic European profile • Firm texture and bold taste

Flavor: Elegant, nutty, creamy with subtle marine notes Facts: Medium-large pearls • Golden to dark brown color • One of the most prized caviars worldwide

Flavor: Elegant, nutty, creamy with subtle marine notes Facts: Medium-large pearls • Golden to dark brown color • One of the most prized caviars worldwide

Flavor: Intense, briny, bold and savory Facts: Small pearls • Strong ocean character • Ideal for experienced caviar lovers.

Flavor: Ultra-buttery, delicate, smooth with a luxurious finish Facts: Largest pearls • Soft texture • Considered the most prestigious caviar in the world

Flavor: Creamy, refined, lightly nutty and balanced Facts: Large glossy pearls • Beluga-style profile • Sustainably farmed premium caviar

Use: Ideal surface for serving caviar without affecting flavor Facts: Non-reactive material • Keeps caviar pure • Classic luxury presentation

Use: Designed to preserve delicate caviar taste Facts: Non-metal • Prevents oxidation • Traditional caviar service tool

Flavor: Mild, clean, lightly briny with a gentle pop Origin: Farmed trout, Europe Facts: Bright orange pearls • Great starter caviar • Versatile and approachable

Flavor: Savory, umami-rich, lightly smoky Origin: Wild mullet roe, Spain Facts: Traditional Spanish delicacy • Firm texture • Excellent sliced or grated

Flavor: Creamy, smoky, slightly sweet Origin: North Atlantic cod, Sweden Facts: Iconic Scandinavian spread • Ready to use • Popular on toast and eggs

Flavor: Clean, juicy, mildly briny with a fresh salmon finish Origin: Wild chum salmon, Pacific Ocean Facts: Large pearls • Bright orange • Classic Japanese-style salmon roe

Flavor: Briny, bold, slightly crunchy Origin: Wild lumpfish, North Atlantic Facts: Small firm pearls • Affordable garnish • Ideal for canapés and seafood

Flavor: Mild, salty, crisp texture Origin: Wild lumpfish, North Atlantic Facts: Naturally colored • Popular garnish • Great value caviar alternative

Flavor: Light, soft, slightly buttery Facts: Traditional caviar accompaniment • Ready to heat • Perfect for entertaining

Fresh BC halibut is often called the "steak of the sea" because of its thick, meaty fillets and substantial bite. This it's truly fresh—like the catch currently hitting Vancouver markets—it has a clean, mild flavor with a subtle sweetness that isn't "fishy".

Halibut cheeks are the circular adductor muscles responsible for moving the fish's jaw. Often called the "scallops of the sea" or the "filet mignon of halibut," they are prized for their sweet flavor and unique texture.

Raised in the cold, fast-moving waters of the Columbia River in Washington State, this OceanWise steelhead has a mild, sweet flavor that is less "fishy" than traditional salmon. Its texture is tender and fine-grained with medium flakes, staying exceptionally moist due to its healthy fat content.

Farmed locally in Clayoquot Sound, Vancouver Island, this fresh Spring Salmon (Chinook) has a rich, buttery flavor and a succulent, ivory-to-orange texture with large, soft flakes. Its high oil content makes it incredibly flavorful and moist, representing the premium standard for local British Columbia seafood.

Sablefish (Black Cod) is a deep-sea delicacy from the cold, pristine waters of Alaska. It is renowned for its rich, buttery flavor and a velvety, melt-in-your-mouth texture with large, succulent white flakes. Because of its exceptionally high omega-3 oil content, it is remarkably flavorful and very difficult to overcook.

Caught in Pacific waters off the coast of British Columbia, this Dover Sole features a mild, delicate flavor and a soft, small-flaked texture. These fresh, skin-off fillets are thin and tender, making them ideal for quick pan-frying or rolling.

Farmed in Greece, this Branzino (European Sea Bass) offers a mild, subtly sweet flavor and a lean, flaky white texture. It is prized for its delicate consistency and versatile culinary appeal.

Wild-caught in Alaska, this Sockeye Salmon is a robust, deep-red fish known for its intense, rich flavor and firm, meaty texture. Because it is pre-frozen at peak freshness, it maintains its signature succulent flake and high oil content, offering a bold taste that stands up well to grilling or smoking.

These sashimi-grade Ahi Tuna (Yellowfin) steaks feature a mild, subtly meaty flavor and a firm, lean texture with a smooth finish. Because they are pre-frozen to meet sashimi-grade standards, they maintain a beautiful deep red color and a tender consistency that is perfect for searing rare or enjoying raw.

Fresh wild sockeye salmon fillets are renowned for their intense, deep red color, firm texture, and robust, nutty flavor profile. Because sockeye are wild-caught and feed extensively on krill, they boast exceptionally high concentrations of Omega-3 fatty acids, vitamin D, and astaxanthin antioxidants.

Aquacultured in the pristine, deep waters of Lasqueti Island (just off the coast of Vancouver Island), these live Honey Mussels are a unique British Columbia specialty. They are named for their distinctive amber-to-golden shells and are prized for a naturally sweet, rich flavor that is more pronounced than traditional blue mussels.

Manila Clams are a favorite for their sweet, briny flavor and tender, plump texture. Known for their distinctive "steamer" status, they feature attractive, ridged shells and are much sweeter and more tender than larger hard-shell varieties.

SHUCKING SERVICE NOTICE: If you would like your oysters shucked, please add the “Single Oyster Shucking Service” to your order ($1 per oyster). IMPORTANT: Writing “please shuck” in the notes will not add the service. Customers must select the exact number of oysters to be shucked. For example, if you buy 16 oysters but only add 4 shucking services, only 4 oysters will be shucked. Shucked oysters are served on ice platters, and orders over 1 dozen shucked include complimentary lemon and sauces.

Sourced from the cold, glacier-fed waters of Read Island (at the northern end of the Strait of Georgia, BC), these live Sawmill Bay Oysters are a premium coastal delicacy. They are renowned for their clean, crisp salinity and a distinctly sweet, melon-like finish that is refreshing on the palate.

Known for its deep red color and firm texture, this is a premium wild-caught option.

Skin On, Bone Out. It is famous for its high oil content and velvety, "buttery" flakes.

Skin Off, Bone Out. A lean, flaky white fish, making it a versatile and affordable choice for fish and chips or tacos.

Known for its deep red color and firm texture, this is a premium wild-caught option. Alaska or BC.

A luxury skin-on fillet prized for its incredibly rich, melt-in-your-mouth texture.

Large size fillets. It is famous for its high oil content and velvety, "buttery" flakes.

Packed in 2pc. Sourced from Norway and vacuum-packed, are rich in Omega-3s with a robust, savory flavor.

These IVP (Individually Vacuum Packed) portions are the largest and richest of the wild salmon species.

Frozen Wild Pacific Salted Cod portions offer a savory, umami-rich flavor and a firm, chunky texture that holds its shape during slow cooking. Sourced from the North Pacific, this fish is naturally lean and mild, providing a clean base for the traditional salt-curing process. Leaving the skin on provides a culinary advantage; it acts as a thermal barrier to keep the flesh succulent while releasing natural collagen that thickens sauces into a silky consistency. These portions are packed with lean protein and essential nutrients, though they require a thorough soak in fresh water to draw out the preservation salt before they can be enjoyed in traditional recipes.

1lb bag. These wild-caught prawns from Argentina are famous for their lobster-like sweetness and natural red color. Shell-On and deveined.

From Argentina, peeled and deveined 1lb bag. These wild-caught prawns are famous for their lobster-like sweetness and natural red color.

From Vietnam, peeled and deveined 1lb bag.

From Vietnam, pre-cooked and ready to thaw and serve, these are ideal for shrimp cocktails or cold salads.

A larger 2lb bulk bag of cold-water shrimp, pre-cooked and peeled for maximum convenience.

Moroccan octopus (Octopus vulgaris) is a premium, wild-caught, deep-sea delicacy from the Atlantic coast of Morocco, known for its superior size, mild flavor, and firm, meaty, lobster-like texture. Often pre-tenderized, these cephalopods are popular in Mediterranean and Asian cuisines for grilling, poaching, or stewing.

Spanish, pre-boiled and vacuum-packed, this tender octopus leg is ready to be sliced for sashimi or quickly charred on the grill.

A large 2.5lb bag of wild-caught chinese Loligo squid, cleaned and ready for calamari.

Raw tubs and tentacles, vacuum-packed. These are small, tender Mediterranean-style squid highly prized for tapas.

Thick, meaty strips of wild-caught Humboldt squid, perfect for breading or stir-frying.

Shrimp + Water + Salt + Onion + Vegetable Powder + White Pepper Powder

Loligo Squid + Mussels + Octopus + Shrimp

Shell-on North Atlantic lobster tails, offering that classic firm, sweet meat.

High-end lobster meat with the shells already removed.

Imitation crabmeat flakes are a type of surimi seafood made from minced white fish—typically wild Alaska pollock or Pacific whiting—that has been deboned, washed, and processed into a paste. This paste is mixed with starch, egg whites, and flavorings to mimic the taste and texture of real crab, then shaped into pre-cooked, ready-to-eat flakes.

Crafted from farmed steelhead trout, these bite-sized gems feature a delicate, buttery texture with a sweet maple glaze.

Made from wild-caught BC sockeye, these are tumbled in 100% pure Canadian maple syrup and double-smoked for a rich, deeply savory and sweet balance.

A savory twist on the original candy strips, these are seasoned with cracked black peppercorns for a bold, spicy kick that complements the natural smokiness.

These are cold-smoked at low temperatures to preserve a silky, melt-in-your-mouth texture. This traditional European-style preparation is salt-cured but remains uncooked, offering a bold and authentic smokehouse flavor.

These are cold-smoked at low temperatures to preserve a silky, melt-in-your-mouth texture. This traditional European-style preparation is salt-cured but remains uncooked, offering a bold and authentic smokehouse flavor.

These are cold-smoked at low temperatures to preserve a silky, melt-in-your-mouth texture. This traditional European-style preparation is salt-cured but remains uncooked, offering a bold and authentic smokehouse flavor.

Renowned for an exceptionally high oil content, this "butterfish" is hot-smoked to bring out a velvety, rich flavor and a soft, flaky consistency.

Cut from larger, wild-caught Chinook salmon, these meaty chunks have a higher fat content and a milder, more delicate flavor compared to sockeye, making them perfect for snacking.

Pre-cut into convenient cubes, this wild-caught tuna offers a lean, mild flavor and a firm texture, perfect for quick poke bowls.

A premium "block" cut of tuna with a uniform shape and deep red color, providing a clean, delicate taste ideal for consistent sashimi slices.

These 6oz portions are meaty and lean, offering a classic tuna flavor that holds up well to a very quick, high-heat sear.

Known for a lighter pink color and a softer, more delicate texture than Ahi, these loins have a mild, slightly creamy flavor profile.

A skinless portion with a consistent, mild flavor and a soft, fatty texture that is a staple for traditional sashimi.

Bite-sized and sweet, these small scallops are versatile for quick searing or adding a delicate seafood note to pasta.

A gourmet preparation featuring wild-caught salmon hand-rolled around a savory crab meat stuffing, offering a rich and elegant seafood pairing.

Delicate wild sole fillets stuffed with a premium blend of crab and shrimp, creating a light yet flavorful meal that is easy to bake from frozen.

5" pie crust filled with tuna, vegetables, and Béchamel sauce then topped with puff pastry.

A rich and creamy classic filled with fresh salmon chunks, tender Yukon Gold potatoes, and garden vegetables seasoned with aromatic dill and thyme.

Our soup BEST SELLER. The clam chowder features a traditional base of clam nectar and cream, loaded with baby clams, smoky double-smoked bacon, and tender potatoes.

An OceanWise certified bone broth slow-simmered from wild BC halibut. This nutrient-dense, paleo-friendly broth is seasoned with organic herbs and serves as a premium base for any seafood dish.

A classic coastal favorite featuring sweet crab meat blended with savory seasonings and breadcrumbs for a delicate, golden-brown finish.

These cakes offer a bright, citrusy profile with fresh dill that perfectly complements the natural sweetness of the prawns.

For those who enjoy a bit of heat, these cakes feature a zesty Thai chili kick balanced with aromatic herbs.

Made with premium wild halibut, these cakes have a lean, mild flavor and a flaky texture that pairs beautifully with a simple tartar sauce.

A robust, meaty burger made from wild-caught sockeye, offering a deep salmon flavour and a firm bite.

Our popular Crab Seafood, Prawn Thai Chili, and Prawn Lemon Dill cakes are also available in convenient frozen 4-packs, perfect for stocking the freezer for quick meals.

Our popular Crab Seafood, Prawn Thai Chili, and Prawn Lemon Dill cakes are also available in convenient frozen 4-packs, perfect for stocking the freezer for quick meals.

Our popular Crab Seafood, Prawn Thai Chili, and Prawn Lemon Dill cakes are also available in convenient frozen 4-packs, perfect for stocking the freezer for quick meals.

A Mediterranean-inspired twist on the classic salmon burger, featuring salty feta cheese and earthy spinach.

This gourmet burger combines the richness of wild sockeye with savory Asiago cheese and fragrant basil.

Two 4oz portions of our premium wild halibut cakes, vacuum-sealed to preserve their fresh, mild taste.

A traditional Japanese-style salad featuring crisp, vibrant green seaweed tossed in a light sesame oil dressing for a sweet and savory crunch.

A creamy, flavourful deli salad made with shredded imitation crab, perfect for sandwiches or as a quick seafood side.

Tender pieces of squid marinated with assorted vegetables in a zesty, vinegary dressing, offering a chewy and refreshing texture.

These cold-water shrimp are wild-caught and pre-cooked for convenience. They offer a delicate, sweet flavor and a firm texture, making them ideal for quick additions to salads or seafood cocktails.

These are pre-cooked, peeled, and deveined, offering a slightly smaller size than the raw variety. They are ready to thaw and serve, providing a clean, sweet taste and a convenient protein boost for cold dishes.

Fresh Oregon pink shrimp (commercially known as Pacific pink shrimp or Pandalus jordani) is a highly sustainable, wild-harvested coldwater seafood praised for its sweet flavor and delicate, buttery texture. These small, ocean-caught shrimp are widely recognized as an eco-friendly option. They are primarily caught off the Pacific Northwest coast using specialized trawl nets equipped with bycatch reduction tech.

Fresh, bite-sized cubes of wild tuna marinated in a traditional savory soy and sesame dressing, sesame seeds offering a clean and meaty flavor.

Rich, fatty cubes of Atlantic salmon marinated to enhance their naturally buttery taste, ideal for a fresh seafood bowl. Sesame Seeds.

A chewy, high-protein snack made from wild chum salmon, seasoned and dried for a concentrated smoky flavor.

These silky, cold-smoked pieces are perfect for folding into cream cheese or topping bagels when full slices aren't required.

Hand-cut nuggets of wild sockeye basted in pure maple syrup and hot-smoked for a thick, candy-like glaze.

Firm, chewy strips of wild sockeye with a traditional sweet-and-smoky West Coast finish.

The classic sweet salmon candy profile enhanced with cracked black pepper for a lingering savory heat.

Crafted from farmed steelhead trout, these bite-sized gems feature a delicate, buttery texture with a sweet maple glaze.

Sourced from the cold waters of the North Atlantic, these Pickled Atlantic Herring Fillets are a traditional seafood staple. They are preserved in a bright, vinegar-based brine that delivers a bold, tangy flavor balanced by a subtle sweetness.

Smoked wild sockeye salmon with a touch of herbs.

Made in house!

7oz Atlantic Salmon / Ahi Tuna Poke + Seaweed Salad + Crash Salad

7oz Atlantic Salmon / Ahi Tuna Poke + Seaweed Salad + Crash Salad

7oz Atlantic Salmon or Ahi Tuna + Seaweed Salad + Calamari Salad.

7oz Atlantic Salmon or Ahi Tuna + Seaweed Salad + Calamari Salad.

Mom’s Sweet Soy - Mẹ’s Xì Dầu Ngọt - is a vegan sauce perfected by the Nguyễn sisters for over three decades. Together, the sisters, best friends and award-winning chefs - Chef Ly of Anh and Chi (Vancouver) and Chef Ngoan of Tamarind Tree (Seattle) - created a lighter, sweeter and smoother soy sauce that is quickly becoming a household staple and plant-based essential across the Pacific Northwest. This versatile sauce is a balance of savoury and sweet. It can be used to dip, douse, dress and marinade your favorite Viet-inspired dishes. Crafted and made locally in Vancouver, BC.

Mom’s Fish Sauce - Mẹ’s Nước Mắm - is a quintessential Vietnamese sauce that has been perfected by the Nguyễn family for over three decades. It is the “secret” to many of Mẹ’s (mom’s) recipes at home and the award-winning, beloved restaurant and Michelin Bib Gourmand – Anh and Chi. This versatile sauce is rich with umami and tangy with mild spice. It can be used to dip, douse, dress and marinade your favorite Viet-inspired dishes. Crafted and made locally in Vancouver, BC.

Valerio N°1 is an ultra-premium, "Bio" organic extra virgin olive oil produced in the historic Sabina Valley of Italy. It is harvested from a small estate of ancient trees—some reaching up to 1,000 years of age—utilizing Carboncella and Leccino olive cultivars. This exclusive oil is characterized by a crisp, herbal flavor profile with a distinctively peppery finish and an exceptionally low acidity of 0.2%. Due to its early harvest, it contains high levels of health-boosting polyphenols, though production remains extremely limited, with only 250 to 1,000 bottles released globally each year.

Sourced from the Nikolopoulos Estate in Kalamata, Greece, Olivi Extra Virgin Olive Oil is a superior quality oil produced exclusively from 100% hand-picked Koroneiki olives. It is crafted using a traditional cold-pressing method to maintain a bright golden-green color and a fruity, light flavor profile with a balanced taste and gentle aftertaste. This premium oil is recognized for its exceptionally low acidity, reaching a maximum of 0.3%, ensuring a clean and high-quality finish for any dish.

Sourced from the Nikolopoulos Estate in Kalamata, Greece, Olivi Extra Virgin Olive Oil is a superior quality oil produced exclusively from 100% hand-picked Koroneiki olives. It is crafted using a traditional cold-pressing method to maintain a bright golden-green color and a fruity, light flavor profile with a balanced taste and gentle aftertaste. This premium oil is recognized for its exceptionally low acidity, reaching a maximum of 0.3%, ensuring a clean and high-quality finish for any dish.

Sourced from the Nikolopoulos Estate in Kalamata, Greece, Olivi Extra Virgin Olive Oil is a superior quality oil produced exclusively from 100% hand-picked Koroneiki olives. It is crafted using a traditional cold-pressing method to maintain a bright golden-green color and a fruity, light flavor profile with a balanced taste and gentle aftertaste. This premium oil is recognized for its exceptionally low acidity, reaching a maximum of 0.3%, ensuring a clean and high-quality finish for any dish.

The Olivi stuffed green olives are sourced from the Nikolopoulos Estate in Greece and feature large, firm green olives brined to maintain a crisp texture. These savory appetizers are hand-stuffed with various fillings to create distinct flavor profiles: the almond-stuffed variety offers a nutty, crunchy contrast; the garlic version provides a bold, aromatic punch; the lemon-stuffed olives deliver a bright, citrusy acidity; and the red pepper option adds a mild sweetness and vibrant color to any spread.

The Olivi stuffed green olives are sourced from the Nikolopoulos Estate in Greece and feature large, firm green olives brined to maintain a crisp texture. These savory appetizers are hand-stuffed with various fillings to create distinct flavor profiles: the almond-stuffed variety offers a nutty, crunchy contrast; the garlic version provides a bold, aromatic punch; the lemon-stuffed olives deliver a bright, citrusy acidity; and the red pepper option adds a mild sweetness and vibrant color to any spread.

The Olivi stuffed green olives are sourced from the Nikolopoulos Estate in Greece and feature large, firm green olives brined to maintain a crisp texture. These savory appetizers are hand-stuffed with various fillings to create distinct flavor profiles: the almond-stuffed variety offers a nutty, crunchy contrast; the garlic version provides a bold, aromatic punch; the lemon-stuffed olives deliver a bright, citrusy acidity; and the red pepper option adds a mild sweetness and vibrant color to any spread.

The Olivi stuffed green olives are sourced from the Nikolopoulos Estate in Greece and feature large, firm green olives brined to maintain a crisp texture. These savory appetizers are hand-stuffed with various fillings to create distinct flavor profiles: the almond-stuffed variety offers a nutty, crunchy contrast; the garlic version provides a bold, aromatic punch; the lemon-stuffed olives deliver a bright, citrusy acidity; and the red pepper option adds a mild sweetness and vibrant color to any spread.