brother and moffat

Braised and slowly cooked with our dry rub, garlic, lemon juice, finished with our BBQ sauce 5oz 178 Kcal, 40g Protein, 10g Fat. Ingredients: chicken, cumin, paprika, coriander, BBQ sauce, garlic, sea salt.

Chicken breast seasoned with garlic, lemon juice and zest, sea salt and olive oil. 6oz 176 Kcal, 42g Protein, 5g Fat Ingredients: Chicken breast, garlic, basil, lemon juice and lemon zest, sea salt, olive oil

White fish fillet, poached with white wine and finished with a caper and lemon. 5oz 187Kcal, 20g Protein, 10g Fat, 4g Carbs Ingredients: white fish, white wine, lemon juice, cappers, sea salt

Lean beef, combining it with onions, garlic and spices, rolling it in tortillas, topping with enchilada sauce and cheese, and baking until bubbly. Ingredients: flour tortilla, ground beef, onions, garlic, cilantro, peppers, cheddar cheese. 465Kcal, 28g Protein, 18g Fat, 32g Carbs

Grilled Sirloin steak seasoned with fresh garlic and coarse salt. 6oz 310 kcal, 35g protein, 18g fat.

Ladyfingers soaked in coffee, layered with whipped cream, eggs and mascarpone, and topped with cocoa powder.

Grilled salmon served over creamy penne pasta, all brought together with a zesty lemon butter sauce. Ingredients: penne, light cream, tomatoes, salmon, peppers, garlic, onion, butter, sea salt, olive oil. 1 portion, 435 Kcal, 32g Protein, 19g Fat, 45g Carbs.

Braised Beef Shepherd’s Pie 34 Slow-braised beef simmered with shredded carrots, and caramelized shallots in a rich savory beef stock, corn and sweet peas. Topped with a generous layer of buttery Yukon Gold mashed potatoes whipped with fresh cream and baked until golden. Serves 6.