Smoothies & Bowls
Smoothies

Wild Blueberry Vanilla
Wild blueberries, banana, and cashew milk blended with vanilla and dates$13.00
Strawberry Diva
Strawberries, bananas, and dates blended with cashew milk$13.00
Tropical Twilight
Pineapple, strawberry, banana, and goji berries blended with agave and coconut milk$14.00
Midnight Maca
Banana, almond butter, and dates blended with blue spirulina, maca, and cashew milk$14.00
Mighty Mint Cacao
Avocado, spinach, mint, cacao, and dates, blended with cashew milk and finished with a chocolate drizzle$14.00
Seasonal Probiotic lassi
House probiotic cashew-oat yogurt blended with fruit, coconut nectar, and herbs, spices, and/or adaptogens.$14.00
Detox Smoothies

Heavy Metal Detox
Antioxidant-rich wild blueberries, banana, strawberries, blue spirulina, barley grass juice powder, Atlantic dulse, goji berries, lime, and cilantro (inspired by Medical Medium)$15.00
Raspberry Sea Moss Detox
Raspberries, strawberries, and pineapple with mineral-rich sea moss gel, goji berries, and lime, sweetened with coconut nectar$14.00
Green Detox
A tropical cleanse of mango and pineapple, balanced with nutrient-dense spinach, sweetened with dates, and enhanced with barley grass juice powder$14.00
Cherry Chai Detox
Anthocyanin-rich cherries and rooibos chai blended with banana and lime, gently sweetened with wildflower honey$14.00
Superfruit Bowls

Very Berry Acai Bowl
A nourishing signature blend of acai and wild blueberries, topped with seasonal berries and fruit, a banana, and a crispy granola-berry cookie, drizzled with coconut nectar and sprinkled with bee pollen. 16oz$15.00
Tropical Pitaya Bowl
Pineapple, strawberries, banana, and coconut blended with pitaya and topped with fresh seasonal fruit, banana, and a housemade coconut-brazil-nut-crunch cookie, drizzled with coconut nectar and sprinkled with kaffir lime leaf. 16oz$15.00
Probiotic Yogurt Bowl
Our house-cultured cashew-oat yogurt layered on top of banana, topped with berries, the freshest seasonal fruits, and housemade granola, drizzled with coconut nectar. 16oz$14.00
Seasonal Fruit Bowl
A luscious medley of seasonal berries and fresh fruits paired with tender young Thai coconut meat, finished with aromatic kaffir lime leaf and house granola, and drizzled with coconut nectar. 16oz$13.00
Granola bowl
Housemade granola with seasonal fruit, banana, coconut nectar, and cashew milk. 12oz$12.00
Chia Fruit Bowl
Housemade vanilla chia pudding made with cashew milk, coconut nectar, and vanilla. Topped with seasonal fruit and a drizzle of coconut nectar. 16 oz.OUT OF STOCK$16.00
Super protein porridge
GF certified oats, buckwheat, quinoa, apple, dried fruit, and sunflower seeds topped with seasonal fruit, almonds, cinnamon, and a drizzle of maple syrup. 12oz$12.00
Cold-Pressed juice
Juice, 12oz bottle

Revitalizer
Cucumber, green apple, celery, lemon, kale, bok choy, parsley, ginger, and turmeric.$12.00
Bangkok Green
Pineapple, pear, spinach, lemongrass, lime, kaffir lime leaf, cilantro, and ginger.$12.00
Powloma
Grapefruit, Fuji apple, green apple, lemon, ginger, beet, mint$12.00
Pear Shaped
Pear, green apple, fennel, lemon, ginger, blue spirulinaOUT OF STOCK$12.00
Bunny Love
Carrot, green apple, pear, lemon, ginger, turmeric, and black pepper.$12.00
Big Red
Pineapple, green apple, lemon, beet, coconut water, hibiscus, chia seeds.$12.00
Juice, 16oz cup
Wellness shot, 2 oz
Ask about our rotating therapeutic shot featuring potent beneficial ingredients

Anti inflammatory Wellness Shot
Fresh turmeric and ginger, lemon, seasonal fruit, and black pepper. A golden healing elixir with warming spices$5.00
Seasonal shot, 100% pomegrante juice
Ask about our rotating therapeutic shot featuring potent beneficial ingredients$5.00Anti inflammatory shot 7oz
OUT OF STOCK$15.50
All Day Favorites
All Day Favorites

Avocado Toast
Toast, avocado, fermented cherry tomatoes, finished with hemp oil and black salt, served with house ferments/pickles, and farm-fresh greens.$14.00
Seasonal savory toast
Toast topped with a savory seasonal creation, served with house ferments/pickles, and farm-fresh greens$14.00
Soup Du Jour & Toast
Soup of the day with toasted Plant Bread, finished with hemp oil and sea salt.$12.00+
Toast, cheese & Jam
Toast with cultured cashew cream cheese and fruit compote.$11.00
Super protein porridge
GF certified oats, buckwheat, quinoa, apple, dried fruit, and sunflower seeds topped with seasonal fruit, almonds, cinnamon, and a drizzle of maple syrup. 12oz$12.00
Granola bowl
Housemade granola with seasonal fruit, banana, coconut nectar, and cashew milk. 12oz$12.00
Build Your Toast
Grab & Go
Salads

Seasonal Miso-Kale Caesar - 16oz
Local farm-fresh seasonal kales, carrots, red pickled onions, and seasonal vegetables served with an umami-rich miso Caesar dressing and topped with walnuts, pumpkin seeds, microgreens, and other seasonal components. 21+ different plantsOUT OF STOCK$17.00
Asian noodle crunch - 17oz
Napa cabbage, bok choy, carrots, purple cabbage, red bell pepper, and cilantro in a creamy almond-ginger dressing layered with crunchy kelp noodles, topped with tamari shiitake mushrooms, scallions, toasted almonds, and sesame gomashio. 21+ different plants$18.00
Healdsburg Gardener's - 13 oz
Seasonal leafy greens and gardenvegetables, topped with housemade cultured almond farmer’s cheese, quinoa with sunflower seeds, turmeric-infused pickled fennel, and pistachios. Served with seasonal herb pesto. Contains 17+ different plants$17.00
Cool Beans Salad - 16 oz
Lentils stewed with a seasonal root vegetable, housemade creamy hummus, sprouted mung beans, carrots, cabbage, sauerkraut, fermented cucumbers, and red pickled onions on a bed of local fresh greens. Topped with herbed yogurt dressing, quinoa crisps, and microgreens. Contains 27+ different plants$18.00
Pesto Lentil Pasta Salad - 10 oz
Protein-rich pasta tossed in a vibrant herb pesto with cherry tomatoes, shallots, kalamata olives, fresh spinach, and sun-dried tomatoes. Contains 13+ different plants$9.00
Seasonal salad - 10 oz
$10.00
Superfood Lattes
Chai Lattes

Spicy Chai
Spicy and warming Indian Chai with cashew milk and coconut nectar$7.00+
Mystical Mushroom Chai
Chai, Ora Mystical Mushroom Cacao, cashew milk, coconut nectar, maple syrup$9.00+
Dirty Chai
Chai with a shot of low-acid cold brew coffee, cashew milk, and coconut nectar$8.00+
Vanilla Chai
Chai, a touch of vanilla, cashew milk, and coconut nectar$8.00+
Brain Booster Chai
Chai with cashew milk, lion’s main, ginkgo, turmeric, coconut nectar, and black pepper$8.00+
Cold Brew Lattes

Whipped Honey Turmeric Latte
Cashew milk, wildflower honey, turmeric, topped with turmeric honey cold foam, bee pollen, and black pepper$9.00+
Vanilla Latte
Cashew milk, ashwagandha, vanilla, coconut nectar, maple syrup, topped with vanilla cold foam$8.00+
Maca Mushroom Mocha
Cashew milk, cacao, adaptogenic mushroom blend, maca, housemade chocolate drizzle, topped with chocolate cold foam and cacao nibs$9.00+
Brain Booster Cold Brew
Cashew milk, lion’s mane, ginkgo, turmeric, coconut nectar, and black pepper$8.00+
Cold Brew
Organic Low acid cold brew$7.00+
Matcha Lattes

Matcha Latte
Ceremonial matcha with cashew milk and coconut nectar$8.00+
Strawberry Matcha Latte
Strawberries blended with cashew milk and coconut nectar, topped with Ceremonial matcha.$9.00+
Seasonal Matcha Latte
A seasonal component blended with plant milk and natural sweeteners, topped with Ceremonial matcha.$9.00+
Desserts
Parfait

Cacao Raspberry Chia Cloud
A layered dessert with a cacao cloud base made with cashews, sea moss, coconut, cacao, and agave, topped with a seasonal chia pudding, and finished with chocolate ganache. 8oz$9.00
Yogurt - Lemon & Poppy Parfait
House probiotic oat-cashew yogurt and seasonal fruit, lightly sweetened, served with crunchy granola. 8oz$8.00
Chia Pudding Parfait
Chia seeds soaked in creamy cashew milk, seasonal flavors, fruit, and lightly sweetened. 8oz$8.00
Bites

Cheesecake
Made with cultured cashews, pecans, dates, GF oats, sea moss, fruit, agave, quinoa, and sea salt.$8.00
Sandwich cookie
Almond and oat cookies sandwich a variety of fillings that change seasonally$8.00
Almond crunch bar
A crumbly cookie base, topped with caramel and chocolate, made with GF oats, dates, almonds, cacao, maple syrup, coconut, and sea salt$7.00
Crispy Cup
An almond caramel cup made with quinoa crisps, cacao, almonds, maple syrup, coconut, and sea salt$5.00
Power Bar
A protein bar made with quinoa, dates, walnuts, chia, goji berries, vanilla, and sea salt, topped with melted chocolate and finished with hemp seeds$5.00
Provisions
Food

Whipped Hummus 10oz
Chickpeas, tahini, olive oil, garlic, cumin, lemon, sweet paprika, salt. All ingredients ORGANIC$8.00
Live Culture Probiotic Yogurt 12oz
Cashew, GF certified oats. All ingredients ORGANIC$10.00
Live Culture Probiotic Sauerkraut 12oz
Green cabbage, sea salt, and caraway seeds. All ingredients ORGANIC$11.00
Live Culture Probiotic Cucumbers 12oz
Persian cucumbers, shallots, dill, garlic, sea salt. All ingredients ORGANIC$10.00
Live Culture Probiotic Cherry tomato 12 oz
$11.00
Pickled Pink Onions 12oz
Yellow sweet onion, pickling brine, beets (for color).$11.00
Farmers Cheese 4 oz
$8.00
Cream Cheese 4oz
$7.00
Everything Cheese 4oz
$8.00Cheese Plate
OUT OF STOCK$24.00
Miso Caesar 12oz
$15.00
Umami Ginger 12oz
Almond butter, Tamari, Ginger, Apple cider vinegar, Sesame seeds, Garlic, Toasted sesame oil, Maple syrup, Salt$15.00Cashew Milk 16oz
$8.00
Snacks & Drinks
Snacks

Ella's flats Everything All Seed
The 6 Oz Everything All Seed Savory Crisp is a crunchy snack that's packed with a mix of flavorful seeds and spices. It's perfect for enjoying on its own or paired with your favorite spreads and cheeses.$8.50
Ella’s Flats - Hemp
Ella's Flats - Hemp are versatile, crunchy crackers that are perfect for snacking or adding to your favorite dishes. They're made with hemp seeds for a nutty flavor and are great on their own or with your preferred toppings.$8.50
Gut Nuts Fermented Almonds
$8.00
Popped Sorghum avocado oil
Popped sorghum is a snack made from sorghum grains that are puffed up and light, similar to miniature popcorn. It's a crunchy and tasty option that's naturally gluten-free and easy to enjoy by the handful.$5.50
POPPED SORGHUM coconut oil
Popped sorghum from Nature Nate's is a snack that's similar to popcorn but made from the ancient grain sorghum. It's light, tasty, and comes in a convenient package, offering a more sustainable and healthy option for your snack cravings.$5.50
Popped Sorghum rosemary, garlic
Popped sorghum is a light and crunchy snack that's similar to popcorn but made from sorghum grains. It's a great alternative for those looking for a gluten-free and whole-grain option to enjoy during movie nights or as a tasty, on-the-go treat.$5.50
Living intention Nut Blend Dark Cacao
This 4 oz nut blend features a tasty mix of nuts coated in dark cacao, giving you a delicious and satisfying snack. It's perfect for a quick bite during the day or for sharing with friends.OUT OF STOCK$10.00
Living Intentions Superfood Nut Blends Malted Maple
Living Intentions Superfood Nut Blends Malted Maple is a tasty mix of nuts with a hint of maple flavor. It's a great snack for when you want something a bit different with a touch of sweetness.$10.00
Sun & Swell Mango
OUT OF STOCK$3.90
Sun & Swell Pineapple
OUT OF STOCK$3.90
Yammy Dragon fruit chips 35g
OUT OF STOCK$6.50
Ashapops Himalayan pink salt
$5.00
Ashapops Turmeric garlic
$5.00
Ashapops Vegan Cheese
Ashapops Vegan Cheese is a crunchy snack made from water lily seeds that’s perfect for those seeking a dairy-free cheese flavor. It’s light and airy, making it a great choice for on-the-go snacking or a quick, savory treat.$9.00
Good Time Cinnamon
OUT OF STOCK$4.95
Good Time peppermint
$4.92
Good Time Cotton candy
$4.95
Good Time wintergreen
OUT OF STOCK$4.95
Drinks

Dram Apothecary Adaptogenic Mushroom Cola
The Dram Apothecary Adaptogenic Mushroom Cola is a unique beverage that blends the earthy flavors of mushrooms with the classic taste of cola. It's a refreshing drink that offers a twist on the traditional soda experience, incorporating natural adaptogens.$5.00
Dram Apothecary Citrus & Blossoms Zero Calorie Sparkling Water
Dram Apothecary Citrus & Blossoms Zero Calorie Sparkling Water is a refreshing drink with a light, floral hint complemented by a zesty citrus taste. It's perfect for those looking to enjoy a flavorful, bubbly beverage without the calories.$5.00
Dram Apothecary Lavender & Lemon Balm Herbal Sparkling Water
This herbal sparkling water blends the soothing flavors of lavender and lemon balm, offering a calming and refreshing drink experience. It's a great alternative to sugary sodas, perfect for sipping on a relaxing afternoon.OUT OF STOCK$5.00
Dram Black Tea Cardomon Sngc
Dram Black Tea with Cardamom is a rich and aromatic blend that combines the bold flavor of black tea with the warm, spicy notes of cardamom. It's perfect for a cozy afternoon or when you need a flavorful pick-me-up.OUT OF STOCK$5.00
Saratoga Sparkling Spring Water Bottle
Saratoga Sparkling Spring Water is a refreshing and crisp beverage, perfect for staying hydrated throughout the day. Its fine bubbles and smooth taste make it an elegant choice for any occasion.$6.00
Saratoga Still Water
Saratoga Still Water is a crisp and refreshing bottled water that’s perfect for staying hydrated throughout the day. It comes in a stylish blue bottle, making it easy to take on the go or serve at gatherings.$6.00
Wildwonder Raspberry Lychee Prebiotic Probiotic Sparkling Drink
Wildwonder's Raspberry Lychee sparkling drink is a refreshing blend of tart raspberries and sweet lychees. It also contains prebiotics and probiotics, promoting good gut health with every sip.$4.50
Wild Wonder Guava Rose Pre Probiotic
Wild Wonder Guava Rose Pre Probiotic is a refreshing drink that combines the flavors of guava and rose for a unique taste experience. It's designed to provide prebiotics and probiotics, which are beneficial for digestive health.$4.50
Coconut water Azur 16oz
$9.50
All hours
| Sunday | 9:00 am - 4:00 pm |
| Monday | 9:00 am - 4:00 pm |
| Tuesday | 9:00 am - 4:00 pm |
| Wednesday | 9:00 am - 4:00 pm |
| Thursday | 9:00 am - 4:00 pm |
| Friday | 9:00 am - 4:00 pm |
| Saturday | 9:00 am - 4:00 pm |
Restaurant info
Healdsburg's Haven for Healthy
Location
312 Center St, Healdsburg, CA 95448





