Cooking For Friends Yours Truly Melody 6003 N Shepherd Dr Unit A

Our freshly brewed coffee is served over ice for a clean, refreshing finish. Enjoy it black or customize it with your choice of milk and our signature house-made vanilla syrup.

A single shot of rich, velvety espresso with bold flavor and a smooth finish. Enjoy it in a traditional espresso cup and saucer while dining in the studio, or take it to go in a compostable espresso cup. Available in a single espresso shot or a double shot.

Rich espresso paired with steamed milk and our signature chef-crafted brown sugar vanilla syrup, carefully infused to create a smooth, comforting latte with warm caramel notes and a hint of spice. Finished with a light dusting of cinnamon. Available hot or iced.

A classic espresso beverage featuring expertly pulled espresso, steamed milk, and a thick layer of velvety foam. Smooth, rich, and finished with a light dusting of cinnamon. Served hot in the studio or prepared to go.

Premium green tea blended with bright cranberry notes for a smooth, lightly fruity finish. Served hot (12 oz) or iced (16 oz). Customize with your choice of milk and sweetener.

Delicate green tea naturally scented with fragrant jasmine blossoms for a smooth, floral finish. Served hot (12 oz) or iced (16 oz). Customize with your choice of milk and sweetener.

A bold, full-bodied black tea with rich, malty flavor. Enjoy it hot (12 oz) or iced (16 oz), with or without milk, and your choice of sweetener.

Premium black tea infused with natural bergamot for a smooth citrus aroma and classic flavor. Served hot (12 oz) or iced (16 oz). Customize with milk and your preferred sweetener.

Naturally caffeine-free South African rooibos with a smooth, slightly sweet finish. Served hot (12 oz) or iced (16 oz). Enjoy plain or customize with milk and your choice of sweetener.

Ask about today’s featured premium black tea, thoughtfully selected for exceptional flavor and quality. Served hot (12 oz) or iced (16 oz), with your choice of milk and sweetener.

Premium ceremonial-grade matcha, hand-whisked to order using traditional preparation techniques for a smooth, vibrant finish. Served hot (12 oz) or iced (16 oz) with your choice of milk and optional sweetener.

Ceremonial-grade matcha, hand-whisked and blended with our signature house-crafted brown sugar syrup for a smooth, earthy latte with rich caramel notes. Served hot (12 oz) or iced (16 oz).

Ceremonial-grade matcha, hand-whisked and blended with our signature house-crafted vanilla syrup for a smooth, creamy latte with delicate vanilla notes. Served hot (12 oz) or iced (16 oz).

Our signature comfort food pairing. A buttery grilled cheese made on our house artisan bread with a blend of melted cheeses, served alongside a 16-ounce bowl of our creamy, made-from-scratch tomato basil soup. Slow-simmered with vine-ripened tomatoes, fresh basil, garlic, onions, and a touch of cream, it’s the perfect meal for dipping, dunking, and savoring. Includes: * House Artisan Grilled Cheese * 16 oz Creamy Tomato Basil Soup Approx. Nutrition * Calories: 760 * Protein: 27g * Carbohydrates: 60g * Fat: 38g * Fiber: 5g

A generous 16-ounce bowl of rich tomato basil soup slow-simmered with vine-ripened tomatoes, garlic, onions, fresh basil, and a touch of cream. Comforting, flavorful, and made from scratch daily. Approx. 240 Calories

Our signature made-from-scratch chicken salad prepared with tender roasted chicken, crisp celery, sweet dried cranberries, toasted pecans, and a lightly seasoned creamy dressing. Served over fresh mixed greens with artisan bread or herbed toasted crackers. Approx. 420 Calories

Yours Truly Signature Salmon Salad A beautiful balance of fresh ingredients and layers of vibrant flavor. Crisp garden greens are paired with fresh vegetables, wholesome quinoa, roasted sweet potatoes, creamy avocado, and our signature roasted salmon, then lightly tossed in our house-made signature dressing. Served with our fresh pickled red onions for the perfect finishing touch. Fresh, wholesome, and thoughtfully crafted—it’s no surprise this has become one of our most-loved entrées.

Our Signature Southwest Chicken Sliders Entrée features two generous hand-battered, pan-seared chicken sliders served on warm, house-baked sesame rolls with melted Gouda cheese, fresh baby spinach, and our signature Southwest Chipotle Mayo. Every entrée is served with your choice of our House-Made Smoked Chips or House-Made Sweet Chips, plus a personal fresh fruit cup for a well-balanced, handcrafted meal.

Three crisp housemade sea salt tostadas served with your choice of grilled chicken breast or seasoned ground turkey, layered with creamy refried black beans, fresh diced tomatoes, hand-cut avocado, red onion, shredded cheddar, and our signature avocado lime sauce. Everything is thoughtfully packed separately to keep every ingredient fresh and every tostada perfectly crisp. Assemble at home in minutes, or enjoy it freshly built by our team when dining in. Served with extra avocado lime sauce, housemade tortilla chips, and all the fresh toppings you need to build your perfect bite. Plant-based option available.

A colorful bowl layered with wholesome grains, seasonal vegetables, crisp greens, and your choice of protein, finished with one of our signature house dressings. Fresh, balanced, and intentionally nourishing. Approx. 460 Calories

A hearty blend of seasoned lentils, roasted vegetables, quinoa, fresh greens, and our creamy turmeric tahini dressing. Plant-forward comfort food crafted to nourish from the inside out. Approx. 440 Calories

Tender herb-seasoned turkey medallions served with creamy mashed potatoes and garlic green beans. A chef-prepared meal made completely from scratch with wholesome ingredients and everyday nourishment in mind. Approx. 430 Calories

Our signature slow-risen cinnamon roll made completely from scratch, filled with buttery cinnamon sugar and generously topped with silky vanilla cream cheese icing. Baked fresh in small batches and served warm whenever possible. Approx. 410 Calories

Smooth espresso handcrafted with steamed milk and our house-made brown sugar vanilla syrup for a perfectly balanced latte with warm caramel notes. Available hot or iced. Approx. 200 Calories (12 oz)

Creamy vanilla yogurt layered with our house blueberry compote and fresh blueberries. A light, refreshing parfait made fresh daily. Approx. 220 Calories Creamy vanilla yogurt layered with cinnamon-spiced apples and warm baking spices for a wholesome parfait inspired by homemade apple pie. Creamy vanilla yogurt layered with sweet peaches for a bright, refreshing parfait that’s smooth, light, and naturally delicious. Approx. 220 Calories

A buttery, flaky pastry crust filled with fluffy baked eggs, aged cheeses, fresh herbs, and seasonal vegetables. Baked fresh in-house and served warm for a light yet satisfying breakfast or lunch. Approx. Calories: 430

Grounded, root-forward juice crafted to nourish and restore with steady, balanced energy. Benefits: Supports detox pathways, nourishes the body, promotes steady energy Best When: Midday; energy dips; when you need something more grounding Best By: 3–4 days (keep refrigerated)

Clean, mineral-rich green juice that supports digestive balance and helps you feel lighter and more aligned. Benefits: Reduces bloating, supports gut balance, replenishes minerals Best When: Midday; after meals; when feeling bloated or heavy Calories: ~40–50 kcal (8 oz) | ~80–100 kcal (16 oz) Best By: 3–4 days (keep refrigerated)

Crisp, hydrating juice designed to replenish, reduce puffiness, and support natural balance. Benefits: Deep hydration, reduces water retention, supports natural cleansing Best When: Anytime hydration; post-workout; low-appetite days Calories: ~90–120 kcal (16 oz) With E27 Collagen: ~120–150 kcal Best By: 3–4 days (keep refrigerated)

Gentle, soothing juice designed to support digestion and promote a calm, balanced system. Benefits: Reduces bloating, supports digestive comfort, eases sensitivity Best When: Evening; after meals; when feeling bloated or sensitive Calories: ~70–90 kcal (16 oz) Best By: 3–4 days (keep refrigerated)

Bright, refreshing citrus blend made with fresh orange, pineapple, and ginger. Designed to naturally energize, support digestion, and provide a clean, hydrating boost. Best Used: Morning or midday for natural energy and hydration Benefits : Immune support • Digestive support • Anti-inflammatory • Natural energy Ingredients: Orange, Pineapple, Fresh Ginger Calories: 8 oz – ~90 calories 16 oz – ~180 calories

Light, citrus-forward juice designed to gently activate digestion and refresh your system. Benefits: Supports digestion, reduces sluggishness, provides clean energy Best When: Morning starter; before meals; when you need a gentle reset Calories: ~55–65 kcal (8 oz) | ~110–130 kcal (16 oz) Best By: 3–4 days (keep refrigerated)

Hydrating version of Calm Bellies Tonic, enhanced with natural electrolytes for added replenishment. Benefits: Supports hydration, replenishes electrolytes, aids digestion Best When: Morning hydration; post-workout; active days Calories: ~45–60 kcal (8 oz) | ~90–120 kcal (16 oz) Best By: 3–4 days (keep refrigerated)

A smooth, naturally sweet blend crafted to refresh and gently energize the body. This bright, approachable juice combines fruits and roots to deliver a light, uplifting boost—simple, balanced, and easy to enjoy. Ingredients: Carrot, pineapple, ginger Benefits: Provides natural energy Supports digestion Light and refreshing Best When: Morning • Midday • When you want something light and energizing Calories: ~50–65 kcal (8 oz) | ~100–130 kcal (16 oz) Best By: 3–4 days (keep refrigerated)

Hand-squeezed orange with green apple, fresh mint, and ginger for a bright, refreshing citrus blend with a clean finish. Quick Benefits (Optional Field or Notes): • Supports digestion • Naturally refreshing & hydrating • Rich in vitamin C Orange, green apple, mint, ginger

Fresh Brewed Green Tea, Infused with Mint, and lightly sweetened with Agave Nectar.

Freshly squeezed lemons are infused with aromatic rosemary and lightly sweetened with just a touch of pure cane sugar, creating a crisp, refreshing lemonade that’s perfectly balanced—not too sweet, just clean and refreshing. Crafted in small batches and served ice cold.

A refreshing blend of pineapple, cucumber, celery, lime, ginger, parsley, turmeric, mint, and green apple. Crafted to support hydration and a lighter, energized feeling while delivering bright citrus flavor with a gentle ginger finish.

A vibrant green juice featuring carrots, cucumber, green apple, lemon, ginger, parsley, celery, and spinach. Fresh, slightly sweet, and packed with nourishing ingredients designed to support your wellness journey.

Beet, cucumber, carrots, turmeric, ginger, mint, and cinnamon. Citrus create a vibrant juice bursting with earthy sweetness and refreshing brightness.

Pear, cucumber, celery, lemon, ginger, and mint combine in this light and refreshing juice. Smooth, crisp, and thoughtfully crafted to support digestive wellness and hydration.

Carrot, pineapple, lemon, and ginger. A naturally sweet, energizing blend to wake the body and reduce inflammation. Nourishment Note: Supports energy • anti-inflammatory response • immune health Best Time: Morning or mid-morning boost

Ingredients: Parsley, cucumber, lemon & ginger. Benefits: Supports hydration, gentle detoxification, chlorophyll intake, and antioxidant protection. Best Enjoyed: Morning or midday for a refreshing daily cleanse. Nutrition (Approx.): 10–15 cal • Protein 0g • Fiber <0.5g • Natural sugars 2–3g • Fat 0g • Sodium <10mg. Freshness: Refrigerate. Shake well. Best within 3–5 days. No preservatives. Never frozen.

Ingredients: Beets, carrots, ginger, lemon, turmeric & black pepper. Benefits: Supports immune health, circulation, antioxidant protection, and a healthy inflammatory response. Best Enjoyed: Morning on an empty stomach or anytime immune support is needed. Nutrition (Approx.): 18–22 cal • Protein 0g • Fiber <0.5g • Natural sugars 3–4g • Fat 0g • Sodium <10mg. Freshness: Refrigerate. Shake well. Best within 3–5 days. No preservatives. Never frozen.

Ingredients: Pineapple, cucumber, mint & lemon. Benefits: Supports digestion, hydration, and a refreshed, balanced gut. Best Enjoyed: Morning, after meals, or anytime you want a light, refreshing digestive boost. Nutrition (Approx.): 14–18 cal • Protein 0g • Fiber <0.5g • Natural sugars 3–4g • Fat 0g • Sodium <10mg. Freshness: Refrigerate. Shake well. Best within 3–5 days. No preservatives. Never frozen.

Ingredients: Carrot, pineapple, turmeric, ginger & lemon. Benefits: Rich in vitamin C and antioxidants to support immune health and everyday vitality. Best Enjoyed: Morning or mid-afternoon for a refreshing immune boost. Nutrition (Approx.): 15–20 cal • Protein 0g • Fiber <0.5g • Natural sugars 3–4g • Fat 0g • Sodium <10mg. Freshness: Refrigerate. Shake well. Best within 3–5 days. No preservatives. Never frozen.

Ingredients: Carrot, cucumber, green apple, lemon, ginger, parsley, celery & spinach. Benefits: Nourishes and alkalizes the body while supporting digestion, hydration, natural detoxification, immune health, and daily vitality with antioxidant-rich greens. Best Enjoyed: Morning on an empty stomach or anytime you need a refreshing nutrient reset. Nutrition (Approx.): 15–20 cal • Protein 0g • Fiber <0.5g • Natural sugars 3–4g • Fat 0g • Sodium <10mg. Freshness: Refrigerate. Shake well. Best within 3–5 days. No preservatives. Never frozen. Fresh cold-pressed and handcrafted in small batches.

Ingredients: Celery, cucumber, parsley, lemon, ginger & pear. Benefits: Supports hydration, healthy fluid balance, and natural daily cleansing. Best Enjoyed: Morning or after exercise to help replenish and refresh. Nutrition (Approx.): 15–18 cal • Protein 0g • Fiber <0.5g • Natural sugars 3–4g • Fat 0g • Sodium <10mg. Freshness: Refrigerate. Shake well. Best within 3–5 days. No preservatives. Never frozen.

Ingredients: Celery, cucumber, ginger, carrot, apple & turmeric. Benefits: Supports hydration, digestion, immune wellness, and daily nutrient replenishment. Best Enjoyed: Morning or anytime you need a refreshing wellness boost. Nutrition (Approx.): 15–20 cal • Protein 0g • Fiber <0.5g • Natural sugars 3–4g • Fat 0g • Sodium <10mg. Freshness: Refrigerate. Shake well. Best within 3–5 days. No preservatives. Never frozen.

Ingredients: Beet, ginger & lemon. Benefits: Supports circulation, antioxidant protection, and your body’s natural cleansing process. Best Enjoyed: Evening or after meals as part of your wellness routine. Nutrition (Approx.): 15–20 cal • Protein 0g • Fiber <0.5g • Natural sugars 3–4g • Fat 0g • Sodium <10mg. Freshness: Refrigerate. Shake well. Best within 3–5 days. No preservatives. Never frozen.

Ingredients: Carrot, apple, turmeric, ginger & lemon. Benefits: Supports healthy skin, immune wellness, and antioxidant protection. Best Enjoyed: Morning or midday as part of your daily wellness routine. Nutrition (Approx.): 20–24 cal • Protein 0g • Fiber <0.5g • Natural sugars 4–5g • Fat 0g • Sodium <10mg. Freshness: Refrigerate. Shake well. Best within 3–5 days. No preservatives. Never frozen.

Ingredients: Beets, carrots, pineapple, green apple, turmeric, ginger, lemon & orange. Benefits: Supports circulation, natural energy, exercise performance, and post-workout recovery. Best Enjoyed: Morning or 30–60 minutes before exercise. Nutrition (Approx.): 22–28 cal • Protein 0g • Fiber <0.5g • Natural sugars 5–6g • Fat 0g • Sodium <10mg. Freshness: Refrigerate. Shake well. Best within 3–5 days. No preservatives. Never frozen.

Ingredients: Fresh lemon, ginger, turmeric, cayenne, black pepper & apple cider vinegar. Benefits: Supports metabolism, digestion, healthy inflammatory response, and natural morning energy. Best Enjoyed: First thing in the morning on an empty stomach. Directions: Pour the entire 2 oz infusion into a 6–8 oz mug. Add warm to hot (not boiling) water, stir well, and allow to steep for 3–5 minutes before drinking. Sip slowly on an empty stomach. Nutrition (Approx.): 8–12 cal • Protein 0g • Fiber 0g • Natural sugars 1–2g • Fat 0g • Sodium <10mg. Freshness: Refrigerate immediately. Shake well before pouring. Best within 3–5 days. Made fresh in small batches with no preservatives. Never frozen.

Wellness Variety selected for you or you may select in comments .

A rich, golden-baked quiche made with farm-raised eggs, seasoned turkey sausage, fresh spinach, and tender asparagus, folded with freshly grated Gouda and set in a flaky, butter-kissed crust. Each slice is hearty, balanced, and made to satisfy — perfect for a nourishing breakfast or light, elegant bite any time of day.

A rich, golden-baked quiche crafted with farm-raised eggs, seasoned turkey sausage, fresh spinach, and tender asparagus, folded with freshly grated Gouda and set in a flaky, butter-kissed crust. Each slice is hearty, balanced, and made to satisfy — a wholesome classic, done with intention.

A layered Greek yogurt parfait made with lightly sweetened vanilla-honey yogurt, fresh fruit, and a side of house granola for the perfect crunch. Flavors are thoughtfully selected and rotate with each batch, offering a fresh, balanced, and satisfying bite every time. Flavors vary and are selected fresh daily.

Warm steel-cut oats topped with a gently spiced apple-cinnamon compote, slow-prepared for a comforting, naturally sweet finish. Cozy, nourishing, and made with care — a simple, feel-good start to your day.

Creamy steel-cut oats toasted with warm cinnamon and slow-cooked until tender, then topped with house-stewed peaches and buttery cobbler crumble pieces for the comforting flavors of homemade peach cobbler in every bite.

Creamy steel-cut oats topped with our house-made Blueberry Vanilla Compote, made with juicy blueberries, a kiss of orange, honey, and pure vanilla for a bright, comforting bowl with naturally sweet citrus notes.

Soft, chewy New York–style bagel, baked fresh with a lightly crisp exterior and tender center—simple, classic, and made to enjoy on its own or with your favorite spread.Everything Flavored

Soft, chewy New York–style bagel, baked fresh with a lightly crisp exterior and tender center—simple, classic, and made to enjoy on its own or with your favorite spread.

A warm, satisfying breakfast sandwich served on a house-made bagel. Built with fluffy eggs and your choice of protein, designed to be hearty, balanced, and easy to enjoy any time of day. Includes: Egg or Egg Whites + Protein (Bacon or Sausage) Optional: Add Gouda or enjoy without cheese Best When: Breakfast • Brunch • Anytime meal Storage: Keep refrigerated

Description: One thick slice of our house-made artisan whole white wheat bread topped with our signature avocado spread, balsamic-marinated tomatoes, and pickled red onions. Served with a fresh spring lettuce salad tossed in our house balsamic dressing. Enjoy in the studio beautifully plated or individually packaged in a kraft box with a clear window for meal prep. Add a fried egg as an enhancement. Nutrition (Approx.): * Calories: 430 * Protein: 10g * Carbohydrates: 38g * Fiber: 7g * Total Fat: 22g * Saturated Fat: 6g * Natural Sugars: 5g * Sodium: 360mg

Description: A nourishing breakfast bowl featuring fluffy quinoa, roasted sweet potatoes, sautéed spinach, and three perfectly boiled eggs. Served with our signature Lemon Herb Yogurt Crema and our house boiled egg seasoning in a convenient shaker packet for the perfect finishing touch. Enjoy fresh in the studio or individually packaged in a kraft bowl for meal prep. Best Enjoyed: Breakfast, brunch, or anytime you need a wholesome, protein-rich meal. Nutrition (Approx.): * Calories: 580 * Protein: 30g * Carbohydrates: 44g * Fiber: 8g * Total Fat: 24g * Saturated Fat: 7g * Natural Sugars: 7g * Sodium: 450mg Freshness: Made fresh to order. Meal prep orders are packaged in a brown kraft bowl with the Lemon Herb Yogurt Crema in a separate 2 oz condiment cup and our house boiled egg seasoning in a sealed shaker packet. Refrigerate upon receipt and enjoy within 3–4 days.

Description: A vibrant, plant-powered breakfast bowl featuring fluffy quinoa, roasted sweet potatoes, extra sautéed spinach, tender roasted chickpeas, balsamic blistered cherry tomatoes, crunchy pepitas, and our signature Studio Lemon Herb Cashew Crema. Crafted to be wholesome, satisfying, and naturally dairy-free and vegan. Best Enjoyed: Breakfast, brunch, or anytime you want a hearty, plant-based meal packed with nourishing ingredients. Nutrition (Approx.): * Calories: 520 * Protein: 25g * Carbohydrates: 56g * Fiber: 14g * Total Fat: 22g * Saturated Fat: 3g * Natural Sugars: 9g * Sodium: 360mg Freshness: Made fresh to order. Meal prep orders are individually packaged in a brown kraft bowl with the Studio Lemon Herb Cashew Crema in a separate 2 oz condiment cup. Refrigerate upon receipt and enjoy within 3–4 days. ⸻ Additional Facts * 🌱 100% Plant-Based * 🥣 Dairy-Free * 🌾 Whole Grain * 💪 High Protein * 🌿 Rich in Fiber * ❤️ Heart-Healthy Fats * 🥬 Antioxidant-Rich * 🥄 Made

Creamy house-made coconut chia pudding layered with juicy blueberries and topped with our signature house-made granola, toasted coconut, and hemp hearts for the perfect balance of freshness, texture, and natural sweetness. A wholesome, protein- and fiber-rich favorite that’s satisfying any time of day. Available Sizes * 9 oz – Perfect snack or light breakfast * 16 oz – Full breakfast or nourishing meal ⸻ Approximate Nutrition 9 oz * Calories: 330 * Protein: 9g * Carbohydrates: 30g * Fiber: 12g * Total Sugars: 12g * Fat: 20g 16 oz * Calories: 560 * Protein: 15g * Carbohydrates: 52g * Fiber: 20g * Total Sugars: 18g * Fat: 33g

Mini (9 oz) A refreshing blend of hand-cut seasonal fruit featuring seeded watermelon, pineapple, cantaloupe, strawberries, blueberries, and grapes. Fresh, naturally sweet, and perfect for a light snack. Regular (16 oz) Our signature fresh fruit cup filled with hand-selected seasonal fruit including seeded watermelon, pineapple, cantaloupe, strawberries, blueberries, grapes, and seasonal favorites like fresh cherries or nectarine slices when available. Prepared fresh daily. Seasonal Fruit Tray Perfect for sharing, entertaining, or the office. A beautifully arranged assortment of hand-cut seasonal fruit featuring seeded watermelon, pineapple, cantaloupe, strawberries, blueberries, grapes on the vine, and seasonal favorites like fresh cherries and nectarines. Served with our housemade high-protein fruit dip.

Fresh-cut seeded watermelon served chilled in a 16-ounce cup for a light, hydrating, grab-and-go refreshment prepared fresh daily.

A refreshing blend of fresh strawberries, blueberries, and blackberries, gently tossed with ribbons of fresh mint and our signature apricot-honey vinaigrette made with white balsamic vinegar. Light, vibrant, and naturally sweet, it’s the perfect grab-and-go snack, breakfast, or refreshing accompaniment to any meal.

Fresh Seasonal Veggie Tray – Small — A fresh assortment of crisp seasonal vegetables, including carrots, celery, mini cucumbers, rainbow bell peppers, and cherry tomatoes, served with our house-made dip. Perfect for a light snack. Fresh Seasonal Veggie Tray – Medium — A larger assortment of crisp seasonal vegetables served with our house-made dip, plus a light selection of snack cheeses and mixed nuts for a satisfying shareable snack.

A thoughtfully curated personal charcuterie board featuring a balanced selection of artisan cheeses, seasonal fruit, savory accompaniments, and crisp bites for texture. Designed for a light yet satisfying experience, each board is beautifully arranged and perfect for grazing, pairing, or elevating any moment.

A fresh, Mediterranean-inspired salad jar layered with crisp cucumbers, cherry tomatoes, olives, Chickpeas, peppers, and feta, finished with a house light herb vinaigrette. Bright, refreshing, and perfectly balanced — made for a simple shake-and-enjoy experience. Salad Jars are made perfectly matched for travel, on-the-go, or pure enjoyment when you are ready! Enjoy within 3-5 days.

A vibrant, layered salad jar with grilled chicken, black beans, roasted corn, crisp vegetables, and house-made Southwest dressing. Fresh, bold, and satisfying — designed for a convenient shake-and-enjoy experience. Dressing contains Dairy.

Spring lettuce layered with cherry tomatoes, crisp English cucumbers, shredded carrots, and lightly pickled red onions. Finished with warm roasted sweet potato cubes, seasoned chickpeas, and a soft-boiled egg with smoked paprika. A touch of fresh mint brightens every bite, while creamy avocado adds richness. Served with our house-made signature dressing on the side.

Spring lettuce layered with cherry tomatoes, crisp English cucumbers, shredded carrots, and slow-simmered black beans. Finished with sweet diced mango, fresh jicama, creamy avocado, and a touch of roasted corn for balance and texture. Tossed or served with our house-made Southwest adobo chili dressing—a creamy, slightly smoky blend with a subtle heat and a hint of sweetness.

Freshly prepared in small batches, our signature House Chicken Salad is made with tender chicken, crisp vegetables, and a creamy house dressing for a classic, satisfying flavor. Perfect for sandwiches, croissants, wraps, crackers, or enjoying straight from the container. Prepared fresh in small batches to ensure quality and flavor. Available Sizes * 8 oz – Approximately 1–2 servings * 16 oz (1 lb) – Approximately 3–4 servings * 24 oz (1½ lbs) – Approximately 5–6 servings * 32 oz (2 lbs) – Approximately 7–8 servings

Our handcrafted flatbread is layered with a creamy avocado spread, protein-rich quinoa, sautéed spinach and onions, zucchini ribbons, cucumber ribbons, shredded carrots, and fresh spring lettuce, then wrapped warm and served with our irresistible house-smoked chips. Customize with grilled chicken or portobello mushrooms for an additional charge.

Handcrafted flatbread layered with our signature Garden Herb Aioli, protein-rich quinoa, roasted garlic and sweet onions, sautéed spinach, sliced grilled chicken breast, crisp cucumber ribbons, shredded carrots, and fresh spring lettuce. Warmly wrapped and served with our irresistible house-made smoked corn tortilla chips. Estimated Nutrition * Calories: ~720 * Protein: ~42 g * Carbohydrates: ~56 g * Fat: ~32 g * Fiber: ~9 g

Tender herb-seasoned grilled chicken breast wrapped in crisp fresh collard greens with spring lettuce, shredded carrots, sweet peppers, and fresh herbs. Served with our house-made creamy avocado herb dipping sauce for a fresh, flavorful finish. Served chilled or at cool room temperature. Perfect for: High protein • Low carb • Gluten conscious • Dairy free upon request

House-made artisan flatbread topped with basil pesto, grilled chicken, artichokes, sun-dried tomatoes, roasted red peppers, roasted onions, fresh mozzarella, and shredded mozzarella, then baked until golden and finished with fresh herbs. Estimated Nutrition * Calories: 810 * Protein: 48 g * Carbohydrates: 54 g * Fat: 42 g * Fiber: 5 g

Our handcrafted artisan flatbread layered with house tomato sauce, shredded mozzarella, fresh mozzarella, premium pepperoni, Italian herbs, and Parmesan, baked until crisp and finished with herb oil. Estimated Nutrition * Calories: 840 * Protein: 36 g * Carbohydrates: 55 g * Fat: 48 g * Fiber: 3 g

House-made artisan flatbread topped with house tomato sauce, fresh mozzarella, shredded mozzarella, fresh basil, roasted tomatoes, Parmesan, and a balsamic glaze. Estimated Nutrition • Calories: 690 • Protein: 28 g • Carbohydrates: 58 g • Fat: 34 g • Fiber: 4 g

Fresh basil pesto blended with roasted garlic, sun-dried tomatoes, and Parmesan shaves for a rich, herbaceous pasta full of fresh flavor. Customize your entrée by choosing your noodle and protein. Served with one house-made garlic twist roll. Estimated Nutrition (Traditional Angel Hair Pasta) * Calories: ~650 * Protein: 18 g * Carbohydrates: 68 g * Fat: 33 g * Fiber: 5 g Estimated Nutrition (Zucchini Noodles) * Calories: ~370 * Protein: 15 g * Carbohydrates: 16 g * Fat: 30 g * Fiber: 6 g Nutrition is estimated and varies based on your noodle and protein selection.

A velvety tomato vodka sauce made with shredded carrots, sweet onions, roasted garlic, fresh basil, and Parmesan creates a rich, comforting pasta. Customize your entrée by choosing your noodle and protein. Served with one house-made garlic twist roll. Estimated Nutrition (Traditional Angel Hair Pasta) * Calories: ~700 * Protein: 19 g * Carbohydrates: 74 g * Fat: 35 g * Fiber: 5 g Estimated Nutrition (Zucchini Noodles) * Calories: ~420 * Protein: 16 g * Carbohydrates: 18 g * Fat: 32 g * Fiber: 6 g Nutrition is estimated and varies based on your noodle and protein selection.

Tender herb-seasoned turkey medallions served with two handcrafted seasonal sides and finished with a savory herb pan sauce for a wholesome, comforting meal. Estimated Nutrition: 620 cal | 46g protein | 52g carbs | 24g fat | 8g fiber

A slow-simmered aromatic broth with rice noodles, fresh herbs, scallions, lime, and crisp vegetables for a warm, nourishing bowl of comfort. Estimated Nutrition: 520 cal | 34g protein | 62g carbs | 14g fat | 5g fiber

Herb-grilled chicken breast served over wholesome grains, fresh greens, and colorful vegetables for a clean, nourishing entrée. Estimated Nutrition: 560 cal | 44g protein | 48g carbs | 20g fat | 9g fiber

Fire-roasted poblano peppers filled with savory grains, vegetables, herbs, and cheese, then baked until tender and finished with fresh herbs. Estimated Nutrition: 590 cal | 26g protein | 64g carbs | 24g fat | 11g fiber

Three tender slices of our house-made turkey garden meatloaf, crafted with lean ground turkey and shredded garden vegetables, then topped with a light layer of house tomato glaze. Served alongside our indulgent whipped mashed potatoes and garlic green beans for a comforting, wholesome meal. Approximate Nutrition Serving: 1 Meal (3 slices meatloaf) * Calories: 590 * Protein: 42 g * Carbohydrates: 32 g * Fat: 28 g * Fiber: 6 g * Sodium: 780 mg

Roasted seasonal vegetables, wholesome grains, fresh greens, and house-crafted toppings finished with a signature dressing for a vibrant, nourishing bowl. Estimated Nutrition: 540 cal | 18g protein | 72g carbs | 20g fat | 13g fiber

House-made black bean and quinoa powerballs served over fluffy jasmine brown rice with roasted sweet potatoes, sautéed kale, fresh pico de gallo, creamy avocado, and our signature cilantro-lime sauce. A hearty, plant-based bowl packed with protein, fiber, and bold, wholesome flavor. Suggested nutritional information (approximate): * Calories: 610 * Protein: 24 g * Carbohydrates: 78 g * Fiber: 16 g * Fat: 18 g * Saturated Fat: 2.5 g * Sodium: 540 mg

A nourishing blend of cauliflower rice and fluffy quinoa topped with herb-seasoned chickpeas, roasted sweet potatoes, rainbow peppers, tender sautéed spinach, marinated artichoke hearts, Kalamata olives, and tangy pickled red onions. Finished with our house-made lemon dill yogurt drizzle for a bright, creamy Mediterranean finish. Wholesome, colorful, and packed with satisfying plant-powered nutrition.

A nourishing cauliflower rice bowl topped with French green lentils, roasted sweet potatoes, tender kale, rainbow carrots, zucchini spirals, and our house-made tahini herb drizzle. A hearty, plant-forward bowl crafted with wholesome ingredients to fuel and restore.

A vibrant blend of quinoa, roasted sweet potatoes, chickpeas, sautéed beet greens, rainbow peppers, onions, and garlic. Served warm and finished with your choice of protein for a balanced, satisfying meal packed with flavor and nourishment.

WOMBO™ (Warm Power Bowl) — Our signature warm grain bowls built for balanced nourishment and everyday wellness. This Green Nourish WOMBO layers roasted broccolini, roasted asparagus, navy beans, sautéed spinach with garlic, and sautéed rainbow and green peppers over a warm jasmine quinoa and jasmine brown rice blend. Served with your choice of protein and our house-made creamy basil green sauce on the side for the perfect finish. Choose Your Protein: * Herb-Roasted Chicken * Blackened Salmon * Falafel * Three Boiled Eggs * Plant-Based (No Added Protein)

WOMBO™ (Warm Power Bowl) — Our signature warm grain bowls, thoughtfully layered to deliver comfort, nourishment, and balanced energy in every bite. Warm. Radiant. Comforting. The Golden Nourish WOMBO™ features roasted sweet potatoes, roasted spaghetti squash, roasted golden beets, roasted rainbow carrots, sautéed yellow and orange bell peppers, and tender navy beans over a warm jasmine quinoa and jasmine brown rice blend. Finished with our silky lemon tahini ginger sauce for a bright, savory finish. Choose Your Protein • Herb-Roasted Chicken • Blackened Salmon • Falafel • Three Boiled Eggs • Plant-Based (No Added Protein) Approximate Nutrition (base bowl) * Calories: ~545 * Protein: 17g * Carbohydrates: 68g * Fiber: 14g * Fat: 16g

WOMBO™ (Warm Power Bowl) — Our signature warm grain bowls, thoughtfully layered to deliver comfort, nourishment, and balanced energy in every bite. Deep. Balanced. Restorative. The Purple Nourish WOMBO™ features herb-roasted eggplant, sautéed red onions, roasted rainbow carrots, yellow and orange sautéed bell peppers, roasted purple sweet potatoes, ginger-kissed beets, chickpeas, and crisp purple cabbage over a warm jasmine quinoa and jasmine brown rice blend. Finished with our house-made rosemary lemon beet sauce for a vibrant, earthy finish. Choose Your Protein • Herb-Roasted Chicken • Blackened Salmon • Falafel • Three Boiled Eggs • Plant-Based (No Added Protein) Approximate Nutrition (base bowl) * Calories: ~570 * Protein: 18g * Carbohydrates: 71g * Fiber: 15g * Fat: 15g

Greek-marinated grilled chicken breast served with cauliflower rice, sautéed spinach, and house-made tzatziki. A fresh Mediterranean-inspired meal that’s light, satisfying, and made completely from scratch. Meal Prep Portion * 5 oz chicken * ½ cup cauliflower rice * ¾ cup sautéed spinach * 2 oz tzatziki Approximate Nutrition * Calories: 430 * Protein: 42 g * Carbs: 12 g * Fat: 22 g

Our scratch-made seasoned turkey patty served alongside smoky roasted sweet potatoes, lemon garlic broccolini, and our signature herbed tahini sauce. Comfort food with a wholesome, elevated finish. Meal Prep Portion * 5 oz turkey patty * ½ cup roasted sweet potatoes * ¾ cup lemon garlic broccolini * 2 oz herbed tahini sauce Portion-conscious, chef-prepared meals designed for everyday nourishment. Approximate Nutrition * Calories: 505 * Protein: 38g * Fiber: 7g

Scratch-made black bean patty served with smoky roasted sweet potatoes, garlic green beans, and creamy avocado cilantro lime sauce. Hearty, flavorful, and completely plant based. Meal Prep Portion * Black bean patty * ½ cup roasted sweet potatoes * ¾ cup garlic green beans * 2 oz avocado cilantro lime sauce Approximate Nutrition * Calories: 470 * Protein: 18 g * Carbs: 46 g * Fat: 22 g

Our signature Studio Lentils served over fluffy quinoa with roasted Brussels sprouts. A nourishing plant-forward meal packed with savory flavor and satisfying texture. Meal Prep Portion * 1 cup Studio Lentils * ½ cup quinoa * ¾ cup roasted Brussels sprouts Approximate Nutrition * Calories: 490 * Protein: 22 g * Carbs: 58 g * Fat: 15 g

Marinated roasted portobello mushroom served with cauliflower rice, lemon garlic broccolini, and house herbed tahini sauce. Rich, savory, and naturally satisfying. Meal Prep Portion * Large roasted portobello * ½ cup cauliflower rice * ¾ cup broccolini * 2 oz herbed tahini Approximate Nutrition * Calories: 360 * Protein: 12 g * Carbs: 18 g * Fat: 24 g

A colorful medley of sautéed rainbow peppers and onions, roasted broccolini, smoky roasted sweet potatoes, grilled zucchini, cauliflower rice, and our smoky chipotle herb sauce. A vibrant vegetable-forward meal that’s anything but ordinary. Meal Prep Portion * ½ cup cauliflower rice * ½ cup roasted sweet potatoes * ¾ cup broccolini * ½ cup sautéed peppers & onions * Grilled zucchini * 2 oz chipotle herb sauce Approximate Nutrition * Calories: 395 * Protein: 10 g * Carbs: 35 g * Fat: 21 g

A balanced, protein-packed box designed to fuel your day. Featuring grilled chicken, hard-boiled eggs, seasoned avocado, fresh berries, and creamy yogurt — thoughtfully portioned for a satisfying, feel-good meal.

A light yet satisfying box designed for clean, fresh eating. Featuring signature chicken salad, vibrant pasta salad, crisp fruit, and a creamy yogurt component — thoughtfully balanced for a refreshing, feel-good meal.

Fluffy quinoa tossed with roasted garlic, fresh herbs, and a touch of olive oil. A protein-rich, wholesome side.

Fragrant brown jasmine rice, perfectly cooked for a light, nutty flavor and satisfying whole-grain goodness.

Fresh cauliflower lightly sautéed with roasted garlic, herbs, and olive oil for a flavorful low-carb alternative.

Slow-simmered from dried black beans with garlic, onions, peppers, herbs, and savory spices. Delicious on their own or served over quinoa or brown jasmine rice. Also available as Black Bean Soup with roasted corn, diced tomatoes, stewed tomatoes, fresh herbs, and savory spices.

Scratch-made chickpeas slow-simmered with fresh ginger, rosemary, garlic, onions, and Mediterranean herbs for a bright, savory flavor. Pairs perfectly with cauliflower rice, quinoa, or roasted vegetables.

Slow-cooked from dried navy beans with garlic, onions, herbs, and savory seasonings for rich, comforting flavor. Also available as Navy Bean Soup with diced carrots, a rich tomato base, fresh herbs, and slow-simmered savory spices.

Tender broccolini roasted with fresh garlic, lemon, olive oil, and herbs until perfectly crisp-tender.

Colorful rainbow carrots roasted until caramelized with garlic, herbs, olive oil, and cracked black pepper for naturally sweet, savory flavor.

Slow-roasted sweet potatoes seasoned with garlic, herbs, and warm spices until caramelized and tender.

Fresh asparagus roasted with garlic, herbs, Parmesan, and extra virgin olive oil for a rich, savory finish.

Fresh baby bok choy sautéed with garlic, fresh ginger, and coconut aminos for a savory, soy-free side with Asian-inspired flavor.

Fresh spinach gently wilted with roasted garlic, olive oil, and sea salt. Simple, nutrient-rich, and full of fresh flavor.

Tender orzo tossed with fresh parsley, dill, cherry tomatoes, cucumber, red onion, lemon, olive oil, and Mediterranean herbs with a hint of smoky paprika.

A buttery, melt-in-your-mouth shortbread layered with sweet, juicy peaches and baked until lightly golden. Finished with a delicate crumble for a timeless homemade dessert. Estimated Nutrition (1 bar): * Calories: 250 * Protein: 3 g * Carbohydrates: 33 g * Dietary Fiber: 2 g * Total Sugars: 16 g * Total Fat: 12 g * Saturated Fat: 6 g * Sodium: 135 mg Highlights: * Made with real peaches * Buttery shortbread crust * Homemade in small batches * No artificial flavors or preservatives

A soft, buttery bar layered with juicy blueberries and bright lemon for the perfect balance of sweet, citrus flavor in every bite. Estimated Nutrition (1 bar): * Calories: 240 * Protein: 3 g * Carbohydrates: 32 g * Dietary Fiber: 2 g * Total Sugars: 16 g * Total Fat: 11 g * Saturated Fat: 5 g * Sodium: 130 mg

A wholesome oat bar layered with tender apples and warm cinnamon, finished with a golden oat crumble. Soft, naturally sweet, and satisfying — a comforting, feel-good treat.

A handcrafted blend of toasted pumpkin, sunflower, flax, chia, and hemp seeds with hearty oats, premium nuts, and natural sweetness. Fresh-baked for the perfect balance of crunch, flavor, and lasting energy. Estimated Nutrition (1 Bar) * Calories: 245 * Protein: 10 g * Total Fat: 15 g * Saturated Fat: 2 g * Carbohydrates: 21 g * Dietary Fiber: 6 g * Total Sugars: 8 g * Added Sugars: 5 g * Sodium: 95 mg * Potassium: 220 mg * Calcium: 85 mg * Iron: 2.4 mg Highlights * Plant-powered nutrition * 10 g protein * 6 g fiber * Rich in healthy omega-3 and omega-6 fats * Excellent source of magnesium and zinc * Fresh baked in small batches * Naturally sweetened * No artificial colors, flavors, or preservatives

Buttery. Fruity. Delicate. A soft shortbread layered with blackberry richness and subtle chia texture for a lightly sweet, balanced finish. Nourishment Note: Antioxidant-rich with fiber to support digestion and overall wellness.

A soft, bakery-style oatmeal cookie filled with sweet dried cranberries and tart dried cherries for the perfect balance of hearty and fruity. Baked fresh with wholesome oats and warm vanilla for a comforting homemade treat that’s satisfying without being overly sweet. Estimated Nutrition (per large cookie) * Calories: ~260 * Protein: 5 g * Carbohydrates: 36 g * Dietary Fiber: 3 g * Total Sugars: 17 g * Fat: 11 g * Saturated Fat: 4 g * Sodium: 140 mg

A thick, soft-baked bakery cookie loaded with rich chocolate chips and toasted pecans. Fresh baked in-house with pure vanilla and a buttery, chewy center for the perfect balance of sweet, nutty, and homemade flavor. Short Toast Description: Soft-baked cookie with chocolate chips, toasted pecans, and pure vanilla. Estimated Nutrition (per large cookie) * Calories: 390 * Protein: 6 g * Carbohydrates: 43 g * Fat: 22 g * Saturated Fat: 9 g * Fiber: 3 g * Sugars: 25 g * Sodium: 220 mg

Soft, buttery lemon cookies finished with a light citrus glaze. Bright flavor with a tender, melt-in-your-mouth texture.

A jumbo, bakery-style muffin bursting with juicy blueberries and baked to a golden finish with a light sugar topping. Soft, rich, and perfectly satisfying.

Tender banana muffins crafted with a balanced blend of whole wheat and all-purpose flour, naturally sweet ripe bananas, golden raisins, and crunchy walnuts, finished with a caramelized brown sugar crisp topping for the perfect bakery-style bite. Nourishment Notes Made with a 50/50 blend of whole wheat and all-purpose flour for a more wholesome texture and deeper flavor while still remaining soft and moist.

A rich, buttery mini loaf made with real vanilla bean for a soft, velvety crumb. Finished with a light glaze for a perfectly balanced sweetness.

Rich. Classic. Made like she made it. A deep, tender chocolate sheet cake topped with smooth, homemade fudge frosting and finished with walnuts on top for added texture and flavor. Served in a generous square slice. Without Walnuts optional upon request.

Rich, fudgy chocolate brownie made with real avocado for an incredibly moist texture and a better-for-you twist. Crafted with premium cocoa, pure vanilla, and rich chocolate chips, then baked fresh in-house for deep chocolate flavor in every bite. Short Toast Description: Rich, fudgy avocado brownie with premium cocoa, chocolate chips, and pure vanilla. Fresh baked in-house. Menu Highlights * Fresh baked in-house * Made with real avocado * Rich chocolate flavor * Fudgy, moist texture * Crafted with premium cocoa * No butter or oil needed from avocado’s natural richness Estimated Nutrition (per brownie) * Calories: 290 * Protein: 5 g * Carbohydrates: 32 g * Fat: 17 g * Fiber: 4 g * Sugars: 20 g * Sodium: 150 mg

A rich, fudgy chocolate brownie layered with premium pistachios for the perfect balance of deep cocoa flavor and buttery nutty crunch. Baked fresh in-house with pure vanilla and quality chocolate for an indulgent twist on a classic favorite. Short Toast Description: Rich chocolate brownie with roasted pistachios, pure vanilla, and premium chocolate. Fresh baked in-house. Menu Highlights * Fresh baked in-house * Premium roasted pistachios * Rich cocoa and chocolate * Fudgy, moist texture * Made with pure vanilla * Sweet and nutty finish Estimated Nutrition (per brownie) * Calories: 320 * Protein: 6 g * Carbohydrates: 33 g * Fat: 20 g * Fiber: 4 g * Sugars: 21 g * Sodium: 155 mg

Rich cocoa and creamy peanut butter come together in this soft-baked, protein-packed bar made with hearty oats and premium ingredients. A satisfying blend of chocolatey indulgence and wholesome nutrition that’s perfect for breakfast, post-workout recovery, or an anytime energy boost. Estimated Nutrition (1 Bar) * Calories: 260 * Protein: 15 g * Total Fat: 12 g * Saturated Fat: 3 g * Carbohydrates: 24 g * Dietary Fiber: 5 g * Total Sugars: 8 g * Added Sugars: 5 g * Sodium: 170 mg Highlights * 15 g protein * Good source of fiber * Made with real cocoa * Fresh-ground peanut butter * Fresh baked in-house * No artificial preservatives

A soft-baked protein bar featuring toasted pecans, hearty oats, warm maple flavor, and a hint of cinnamon. Comforting, naturally sweet, and packed with protein for lasting energy in every bite. Estimated Nutrition (1 Bar) * Calories: 250 * Protein: 15 g * Total Fat: 11 g * Saturated Fat: 2 g * Carbohydrates: 23 g * Dietary Fiber: 5 g * Total Sugars: 7 g * Added Sugars: 4 g * Sodium: 160 mg Highlights * 15 g protein * Toasted pecans * Naturally maple flavored * Whole-grain oats * Fresh baked in small batches * No artificial colors or flavors

Moist, tender, and perfectly satisfying, our Signature Protein Muffin is baked fresh with premium protein, whole-grain oats, Greek yogurt, cage-free egg whites, and naturally wholesome ingredients. Lower in sugar and rich in protein, it’s a delicious grab-and-go breakfast, post-workout fuel, or nourishing snack that doesn’t compromise on flavor. Estimated Nutrition (1 Muffin) * Calories: 260 * Protein: 20 g * Total Fat: 7 g * Saturated Fat: 1.5 g * Carbohydrates: 26 g * Dietary Fiber: 6 g * Total Sugars: 4 g * Added Sugars: 1 g * Sodium: 160 mg

A soft-baked, protein-packed cookie crafted with wholesome ingredients, hearty oats, premium protein, and rich chocolate. Naturally lower in sugar and baked fresh in-house for a satisfying snack, post-workout recovery, or better-for-you dessert. Estimated Nutrition (1 Cookie) * Calories: 210 * Protein: 18 g * Total Fat: 9 g * Saturated Fat: 2 g * Carbohydrates: 16 g * Dietary Fiber: 5 g * Total Sugars: 3 g * Added Sugars: 1 g * Sodium: 120 mg Highlights * 18 g protein * Only 3 g total sugar * Good source of fiber * Made with whole-grain oats * Fresh baked in-house * No artificial flavors or preservatives

Soft, slow-risen cinnamon rolls finished with our signature vanilla cream cheese icing. Made completely from scratch using a rich yeast dough, hand-rolled with brown sugar and warm cinnamon, then baked until perfectly golden. Served fresh with our signature cream cheese icing for a comforting bakery classic.

A tender, buttery scone infused with real vanilla bean and baked until lightly golden with a delicate crisp exterior and soft, flaky center. Finished with a light vanilla bean glaze for a simple, timeless bakery favorite that’s perfect with coffee or tea.

A complete chef-prepared wellness experience with coaching and daily nourishment. The Complete Wellness Membership combines intentional nutrition with personalized support to help you feel energized, nourished, and balanced throughout the week. Includes five Studio Breakfasts, five Studio Lunches, five Studio Dinners, five Wellness Drinks (16 oz), five Performance Drinks (8 oz), five Metabolic Ignite Wellness Infusions, five Wellness Boosts, two Customized Protein Snacks, and one Wellness Treat. Membership benefits include personalized meal planning, weekly wellness coaching, priority menu customization, and access to our private member community.

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