
American
EAT THIS - Fast & Fresh
442 Sawdust Road
The Woodlands, TX 77380
Orders through Toast are commission free and go directly to this restaurant
Main Menu
PHAT Rolls
Mega-sized spring rolls wrapped in rice paper, served 2 per order

Vietnamese Shrimp PHAT Roll
TENDER grilled SHRIMP, fresh SHREDDED carrot, CRISP bean sprouts, SOFT rice noodles, FRAGRANT fresh mint & THAI basil, in (2) JUMBO rice paper wraps, with a side of CREAMY peanut sauce$9.99OUT OF STOCK
Vietnamese Chicken PHAT Roll
TENDER grilled chicken, fresh SHREDDED carrot, CRISP bean sprouts, SOFT rice noodles, FRAGRANT fresh mint & THAI basil, in (2) JUMBO rice paper wraps, with a side of CREAMY peanut sauce$9.99OUT OF STOCK
Southwest Steak PHAT Roll
JUICY grilled grass-fed FLANK STEAK, HEARTY black beans, FIERY grilled SOUTHWEST veggies, MILD cheddar cheese, fresh CILANTRO in (2) JUMBO rice paper wraps, with a side of SPICY chipotle garlic crema$9.99OUT OF STOCK
Smoked Salmon Philly PHAT Roll
BUTTERY house-SMOKED salmon, FRESH sliced avocado & CRISP English cucumber, TANGY green onions, LIGHT cream cheese, in (2) JUMBO rice paper wraps, with a side of SWEET chili sauce$9.99OUT OF STOCK
Salads

Better Cobb Salad
TENDER grilled chicken, CRUNCHY romaine, FRESH egg, CREAMY avocado, BITE-SIZE tomatoes, MILD cheddar cheese, SAVORY turkey bacon, CRISP cucumber, with a side of COOL house-made Ranch dressing$13.99OUT OF STOCK
Better Caesar Salad
TENDER grilled chicken, CRUNCHY romaine, SHAVED parmesan, parmesan-quinoa CRISP, with a side of CHEESY TANGY Caesar dressing$12.99OUT OF STOCK
Hill Country Steak Salad
JUICY grilled grass-fed FLANK STEAK, delicate SPRING MIX greens, SMOKY grilled corn, CREAMY feta cheese, SWEET fresh blackberries, SPICED pecans, with a side of HERBACIOUS house-made SUPER CITRUS dressing$14.99OUT OF STOCK
Mediterranean Shrimp Quinoa Salad
TENDER JUMBO shrimp, FLUFFY quinoa, FRESH tomatoes, RED onions, CRISP English cucumber, FRESH oregano & parsley, CREAMY feta, SALTY sliced kalamata olives, TOSSED in a ZESTY lemon OREGANO dressing$14.99OUT OF STOCK
Clean Comfort Entrees
Over 1 Lb and Under 750 Calories each

Steak Fajita Cauli-Rice Bowl
JUICY grilled grass-fed FLANK STEAK atop a HEAPING portion of our HALF cauliflower, HALF white rice blend, full of FIERY grilled SOUTHWEST veggies, FRESH cilantro, and ZESTY lime flavor. Served with a side of Hot Line Pepper Products GARLICKY Greengo salsa$15.99OUT OF STOCK
Loaded Meatloaf
HEARTY slice of LEAN grass-fed beef and FRESH mushrooms, stuffed with ROASTY grilled veggies, MELTY cheddar and AROMATIC fresh rosemary and THYME, topped with spicy SAMBAL barbecue glaze, served with VELVETY cauliflower-potato MASH$13.99OUT OF STOCK
Shepherd's Pie
MEATY blend of LEAN grass-fed beef and FRESH mushrooms, in a RICH sauce with grilled corn, FRESH veggies, and FRAGRANT fresh ROSEMARY & thyme, topped with CHEESY cauli-flower potato MASH$13.99
Cheesy Meatballs & Zucchini Spaghetti
JUICY HERBY JUMBO mozzarella-stuffed meatballs made from a blend of LEAN grass-fed beef and FRESH mushrooms, house-made marinara, zucchini NOODLES and parmesan cheese$13.99OUT OF STOCK
Chicken Fajita Cauli-Rice Bowl
JUICY grilled chicken breast atop a HEAPING portion of our HALF cauliflower, HALF white rice blend, full of FIERY grilled SOUTHWEST veggies, FRESH cilantro, and ZESTY lime flavor. Served with a side of Hot Line Pepper Products GARLICKY Greengo salsa$13.99OUT OF STOCK
Zucchini Noodle Turkey Lasagna
LAYERS UPON LAYERS of MEATY lean turkey & FRESH mushrooms, TENDER sliced zucchini, CREAMY Italian cheeses, RICH house-made marinara, SWEET fresh basil and CRISP fresh parsley, topped with AGED parmesan...BELLISIMO!$13.99OUT OF STOCK
Teriyaki Chicken & "Cauli-Fried" Rice
SWEET teriyaki glazed JUICY grilled chicken breast, atop a TOASTY fried rice inspired BLEND of riced cauliflower and white rice, with FRESH veggies, egg, TAMARI, and TANGY green onion$13.99OUT OF STOCK
Grilled Chicken Curry & Sweet Potato
TENDER grilled chicken COVERED with a SMOKY CREAMY GINGERY house-made curry sauce upon a bed of SKILLET roasted sweet potatoes, garnished with FRESH cilantro$13.99OUT OF STOCK
Gulf Coast Shrimp & "Greats"
Southern BBQ spiced JUMBO shrimp with SAVORY chicken sausage, MILD tri-color peppers, TANGY green onions, on a bed of a SPICY cheddar CHEESY blend of QUINOA and corn grits. We think you'll know why they're called "GREATS"!$15.99OUT OF STOCK
Southwest Stuffed Salmon
JUICY FRESH grilled salmon fillet BURSTING with a SMOKY grilled corn & TRI-COLOR pepper, and REFRESHING cilantro-lime Southwest-inspired QUINOA stuffing, served with SEASONAL FRESH grilled veggies$15.99OUT OF STOCKHerb Grilled Chicken Kabob Plate
$13.99OUT OF STOCKHerb Grilled Steak Kabob Plate
$15.99OUT OF STOCKHerb Grilled Shrimp Kabob Plate
$15.99OUT OF STOCKFiesta Chicken Bites
$8.99OUT OF STOCK
Pasta
Made with Gluten-Free brown rice pasta

Street Corn Mac & Cheese
VIBRANT GOLDEN cheddar cheese sauce with LIGHT coconut milk and FAT-FREE Greek yogurt, ACCENTED with SMOKEY paprika, WARM nutmeg, and a HINT of turmeric, topped with GRILLED corn, AGED parmesan, ZESTY cilantro, and a dash of SPICY chili$11.99
Fettuccine Alfredo
RICH CREAMY CHEESY alfredo sauce with AGED parmesan, TANGY garlic, LIGHT coconut milk & cream cheese, a HINT of warm NUTMEG, over WHOLESOME gluten-free BROWN RICE pasta, topped with MORE parmesan & FRESH parsley$11.99OUT OF STOCK
Meatless

Air-Fried Stuffed Eggplant Parmesan
TOWERING TENDER CRISPY eggplant slices, STUFFED with LAVISH herb-infused CREAMY ricotta filling, house-made RUSTIC marinara, MELTY mozzarella, AGED parmesan, and SWEET FRESH basil$11.99OUT OF STOCK
All-Day Omelet
FLUFFY JUMBO OMELET made from egg whites + 1 FRESH egg, PACKED with FRESH veggies, MELTY mozzarella, SKILLET roasted sweet potatoes & a side of Hot Line Pepper Products GARLICKY Greengo salsa$11.99OUT OF STOCK
Tacos
Made with NATURAL blue corn tortillas. Served 3 tacos per order

Steak Tacos (3)
JUICY grilled grass-fed FLANK STEAK, FRESH onion & cilantro, served on a TRUE BLUE corn tortilla, with a side of SPICY chipotle garlic crema & Hot Line Pepper Products GARLICKY Greengo salsa$11.99OUT OF STOCK
Chicken Tacos (3)
TENDER grilled chicken, FRESH onion & cilantro, served on a TRUE BLUE corn tortilla, with a side of SPICY chipotle garlic crema & Hot Line Pepper Products GARLICKY Greengo salsa$11.99OUT OF STOCK
Kids
Kids Mac & Cheese (no street corn topping)
HALF PORTION of VIBRANT GOLDEN cheddar cheese sauce with LIGHT coconut milk and FAT-FREE Greek yogurt, ACCENTED with SMOKEY paprika, WARM nutmeg, and a HINT of turmeric$6.99OUT OF STOCK
Air-Fried Chicken Nuggets & Mash
TENDER chicken breast, DIPPED in egg white & Greek yogurt, SAVORY GLUTEN-FREE baking mix, air-fried CRISP, served with CREAMY cauli-potato mash$7.99OUT OF STOCKKids Fettuccine Alfredo
HALF PORTION of RICH CREAMY CHEESY alfredo sauce with AGED parmesan, TANGY garlic, LIGHT coconut milk & cream cheese, a HINT of warm NUTMEG, over WHOLESOME gluten-free BROWN RICE pasta, topped with MORE parmesan & FRESH parsley$6.99OUT OF STOCK
FROZEN ITEMS
10% OFF REGULAR PRICE
Steak Fajita Cauli-Rice Bowl FRZN
$14.39OUT OF STOCKLoaded Meatloaf FRZN
$12.59OUT OF STOCKShepherd's Pie FRZN
$12.59OUT OF STOCKCheesy Meatballs & Zucchini Spaghetti FRZN
$12.59OUT OF STOCKChicken Fajita Cauli-Rice Bowl FRZN
$12.59OUT OF STOCKZucchini Noodle Turkey Lasagna FRZN
$12.59OUT OF STOCKTeriyaki Chicken & "Cauli-Fried" Rice FRZN
$12.59OUT OF STOCKGrilled Chicken Curry & Sweet Potato FRZN
$12.59OUT OF STOCKGinger Shrimp & Coconut Cauli-Rice FRZN
$14.39OUT OF STOCKGulf Coast Shrimp & "Greats" FRZN
$14.39OUT OF STOCKSouthwest Stuffed Salmon FRZN
$14.39OUT OF STOCKStreet Corn Mac & Cheese FRZN
$10.79OUT OF STOCKFettuccine Alfredo FRZN
$10.79OUT OF STOCKAir-Fried Stuffed Eggplant Parmesan FRZN
$10.79OUT OF STOCKAll-Day Omelet FRZN
$10.79OUT OF STOCKSteak Tacos FRZN
$10.79OUT OF STOCKChicken Tacos FRZN
$10.79OUT OF STOCKMahi Tacos FRZN
$10.79OUT OF STOCKKids Nuggets & Mash FRZN
$7.19OUT OF STOCKKids Fettuccine Alfredo FRZN
$6.29OUT OF STOCKKids Mac & Cheese FRZN
$6.29OUT OF STOCK
Desserts

Chocolate Chip Banana Bread
MOIST FRAGRANT mini loaf of RIPE bananas, GLUTEN-FREE baking mix, and SEMI-SWEET chocolate chips, made the old-fashioned way!$4.99OUT OF STOCKChocolate Cinnamon Bread
$4.99OUT OF STOCKCarrot Cake
$4.99OUT OF STOCK
House-Baked Cookie (Birthday Cake)
$3.99OUT OF STOCK
House-Baked Cookie (Campfire S'mores)
$3.99OUT OF STOCK
House-Baked Cookie (Classic Chocolate Chip)
$3.99OUT OF STOCK
House-Baked Cookie (Cookie Monster)
$3.99OUT OF STOCK
House-Baked Cookie (Fudgy Brownie)
$3.99OUT OF STOCK
House-Baked Cookie (PB Supreme)
$3.99OUT OF STOCKChocolate Chip Pumpkin Spice Bread
$4.99OUT OF STOCK
Sides
Grilled Chicken
FLAME-GRILLED chicken breast (6 oz) with house seasonings$4.99OUT OF STOCKGrilled Steak
FLAME-GRILLED grass-fed flank steak (6 oz) with house seasonings$7.99Grilled Salmon
FLAME-GRILLED salmon (6 oz) with house seasonings$7.99OUT OF STOCKGrilled Vegetables
FLAME-GRILLED fresh SEASONAL vegetables (8 oz) with house seasonings$3.99OUT OF STOCKRoasted Sweet Potato
SKILLET roasted SWEET potatoes with house seasoning$2.99OUT OF STOCKGrilled Shrimp
$5.99OUT OF STOCK"Cauli-Fried" Rice
$5.99OUT OF STOCKCilantro Lime Cauli-Rice
$5.99OUT OF STOCKSteamed White Rice
12 oz$2.99OUT OF STOCKWhole Small Avocado
High in potassium, fiber, and mono-unsaturated fat!$1.99OUT OF STOCKSmoked Eggplant Dip w/ Veggie Sticks
TENDER house-SMOKED eggplant, FAT-FREE Greek yogurt, CREAMY tahini, SMOKY paprika, TANGY garlic, ZESTY lemon, and DASH of black pepper, served with RAW seasonal FRESH veggies$6.99OUT OF STOCKBanana
$1.00OUT OF STOCKApple
$0.50OUT OF STOCK
Dressings
Made fresh in house
Chipotle Garlic Crema 2 oz
TANGY SMOKY crema made from FAT-FREE Greek yogurt, SAVORY roasted GARLIC, and SPICY chipotle peppers$0.99OUT OF STOCKChipotle Garlic Crema 16 oz
TANGY SMOKY crema made from FAT-FREE Greek yogurt, SAVORY roasted GARLIC, and SPICY chipotle peppers$7.99OUT OF STOCKRanch Dressing 2 oz
COOL ZESTY blend of CREAMY Greek yogurt, SAVORY herbs and spices, and FRESH Italian parsley$0.99OUT OF STOCKRanch Dressing 16 oz
COOL ZESTY blend of CREAMY Greek yogurt, SAVORY herbs and spices, and FRESH Italian parsley$7.99OUT OF STOCKCaesar Dressing 2 oz
CREAMY blend of CHEESY parmesan, ROBUST garlic & anchovy, TANGY FAT-FREE Greek yogurt, CRISP dijon & lemon, with a DASH of black PEPPER$0.99OUT OF STOCKCaesar Dressing 16 oz
CREAMY blend of CHEESY parmesan, ROBUST garlic & anchovy, TANGY FAT-FREE Greek yogurt, CRISP dijon & lemon, with a DASH of black PEPPER$7.99OUT OF STOCKSuper Citrus Dressing 2 oz
SWEET CITRUSY HERBACIOUS blend of FRESH-SQUEEZED lemon, lime, and ORANGE juices, SPICY cilantro, CRISP mint, TANGY green onion, and AVOCADO oil$0.99OUT OF STOCKSuper Citrus Dressing 16 oz
SWEET CITRUSY HERBACIOUS blend of FRESH-SQUEEZED lemon, lime, and ORANGE juices, SPICY cilantro, CRISP mint, TANGY green onion, and AVOCADO oil$7.99OUT OF STOCKPeanut Sauce 2 oz
$0.99OUT OF STOCKSweet Chili Sauce 2 oz
$0.99OUT OF STOCKHLPP Garlicky Greengo Salsa 6.5 oz
$9.99OUT OF STOCK
Drinks

Bottled Water 16 oz
$0.99OUT OF STOCK
Fresh Brewed Iced Tea (mango passionfruit green)
Bottled in-house using Reverse Osmosis water. 16 oz (Unsweetened)$2.99OUT OF STOCK
Fresh Brewed Iced Tea (blueberry pomegranate black)
Bottled in-house using Reverse Osmosis water. 16 oz (Unsweetened)$2.99OUT OF STOCKBrown Sugar Oatmilk Spiced Cold Brew
$3.99OUT OF STOCKLa Croix Sparkling Water
$1.99OUT OF STOCK
Topo Chico 12 oz (original)
$2.99OUT OF STOCK
Topo Chico 12 oz (lime)
$2.99OUT OF STOCKHumm Kombucha
$2.99OUT OF STOCK
Natalie's Juices (Pineapple Kale Zinc)
16 oz (Assorted Flavors)$6.99OUT OF STOCK
Natalie's Juices (Carrot Ginger Turmeric)
16 oz (Assorted Flavors)$6.99OUT OF STOCK
Natalie's Juices (Orange Beet)
16 oz (Assorted Flavors)$5.99OUT OF STOCKNatalie's Juices (Orange Pineapple)
$5.99OUT OF STOCK
Natalie's Juices (Blood Orange)
16 oz (Assorted Flavors)$6.99OUT OF STOCK
Natalie's Juices (Tangerine Pineapple Aloe Basil)
16 oz (Assorted Flavors)$5.99OUT OF STOCK
Natalie's Juices (Guava Lemonade)
16 oz (Assorted Flavors)$4.99OUT OF STOCKNatalie's Juices (Strawberry Lemonade)
$4.99OUT OF STOCK
ZOZO FRESH
Juices
Amanda's Sweets & Treats
Sourdough
Half Plain Sourdough GF/V
$10.00OUT OF STOCKHalf Everything Sourdough GF/V
$10.00OUT OF STOCKHalf Jalapeño Cheddar Sourdough GF/V
$10.00OUT OF STOCKHalf Roasted Garlic Rosemary Sourdough GF/V
$10.00OUT OF STOCKFull Plain Sourdough GF/V
$20.00OUT OF STOCKFull Everything Sourdough GF/V
$20.00OUT OF STOCKFull Roasted Garlic Rosemary Sourdough GF/V
$20.00OUT OF STOCKFull Jalapeño Cheddar Sourdough GF/V
$20.00OUT OF STOCK
All hours
| Sunday | 12:00 pm - 6:00 pm |
| Monday | 9:00 am - 8:00 pm |
| Tuesday | 9:00 am - 8:00 pm |
| Wednesday | 9:00 am - 8:00 pm |
| Thursday | 9:00 am - 8:00 pm |
| Friday | 9:00 am - 7:00 pm |
| Saturday | 11:00 am - 7:00 pm |
Restaurant info
FAST & FRESH Restaurant style meals for Grab N Go, or Home/Office Delivery. GRAB IT. EAT IT. LOVE IT.
Location