Empower Meal Prep 1103 West Spruce Street

A fresh, feel-good parfait layered with juicy strawberries, creamy vanilla Greek yogurt, crunchy granola, and chia seeds for a light yet satisfying bite.

Creamy vanilla nonfat Greek yogurt layered with antioxidant-rich wild blueberries, topped with crunchy honey oat protein granola and a sprinkle of chia seeds for added fiber and healthy fats. Finished with a touch of sweetness, this parfait is packed with protein and makes the perfect satisfying breakfast, snack, or post-workout treat.

A comforting, high-protein favorite! Seasoned ground beef, fluffy rice, black beans, sweet corn, and a creamy cheesy Southwest sauce deliver bold flavor in every bite. 470cal 19f 42c 32p

Tender chicken baked with jasmine rice, bell peppers, jalapeño, and green onion, all tossed in a bold buffalo ranch sauce for a spicy, comfort-packed meal prep favorite.

A hearty, protein-forward classic featuring house-made protein spaghetti, savory ground beef, parmesan, and parsley for balanced fuel.

A high protein, flavor packed meal featuring shredded chicken, Spanish rice, refried beans, cheddar jack cheese, crispy jalapeño, cilantro, and house made chipotle sauce wrapped in a flour tortilla. Paired with grapes for a balanced grab n go meal.

Ground beef over jasmine rice with dill, garlic, tomatoes, pickles, and green onion, topped with cheese and our house burger sauce for a classic burger flavor in a bowl.

A fresh, coastal-inspired plate featuring seasoned shrimp tucked into carb-balanced tortillas, topped with house-made cabbage slaw and crema, finished with cilantro, and served with Spanish rice and guacamole salsa.

Tender seasoned chicken served over creamy, flavor-packed pasta tossed in a rich sun-dried tomato parmesan sauce, then topped with fresh herbs, basil, and extra parmesan. Comfort food with a bold, savory twist that keeps everyone coming back for more.

A true staple of healthy eating. Lean grilled chicken served with fluffy rice, fresh broccoli, and a drizzle of house BBQ sauce for a clean, classic, fuel-forward meal.

Juicy seasoned ground beef layered over crispy roasted potatoes, topped with melty cheese, caramelized onions, crunchy pickles, and finished with a generous drizzle of our house-made “animal-style” sauce. All the iconic In-N-Out flavors — remixed into a crave-worthy, protein-packed bowl.

A soft, protein-packed donut finished with a sweet maple glaze.

A soft, high-protein baked donut flavored with creamy vanilla and naturally sweet ube.

A fluffy baked protein donut with rich cinnamon crunch flavor and just the right amount of sweetness for a balanced, better-for-you snack.

A fluffy protein-packed donut blended with rich cookies-and-cream flavor, topped with crushed chocolate cookie pieces for the perfect crunchy-creamy finish.

A fluffy baked protein donut with rich cookie-dough flavor and just the right amount of sweetness for a balanced, better-for-you snack.

A soft, high-protein baked donut infused with real strawberry flavor and topped with a light, naturally sweet strawberry glaze for a fresh, fruity boost.

A soft, baked protein donut infused with rich peanut butter flavor, delivering a perfect balance of sweetness and protein for a satisfying, better-for-you treat.

An energizing, protein-packed donut with a soft, gluten-free base and a sweet maple glaze and chocolate drizzle—perfect for a balanced treat.

A soft, baked chocolate protein donut made gluten-free, rich in cocoa flavor and perfectly balanced for a satisfying, better-for-you sweet treat.

Soft, gluten-free vanilla protein donuts topped with colorful sprinkles for a light, sweet, better-for-you treat. Perfect for a high-protein snack with classic donut flavor.

A soft, baked gluten-free protein donut infused with sweet strawberry flavor, offering a light, fluffy texture and balanced macros for a delicious, feel-good treat.