From The Earth Foods 27 Railroad Ave

Warm Grain Base 🌾 Choose your favorite foundation served warm — quinoa or our lime cilantro rice (available for an additional charge). A hearty and flavorful base made to complement any of our signature bowls and toppings. Both options are served warm for the perfect comforting meal experience.

🥗 Your Choice of Greens Choose up to 2 lettuce options: Romaine, Spinach, Mixed Greens, Kale (Arugula available seasonally)

🌯 Wrap Options Update 🌯 Currently, we are offering our White Flour Tomato Tortilla Wrap as our available wrap option. We’re always looking to grow our menu and would love your feedback! 💙 Let us know what wrap options you’d like to see next — spinach, lettuce, gluten-free, or something completely new! 📲 Add your suggestion in the notes section when placing your order. Your ideas help us create what you want to enjoy! 🌱

🥗 Your choice of Quinoa or Lime Cilantro Rice (+$2.00) Your Choice Of Protein 🥖 Homemade Shredded Croutons 🧀 Freshly Grated Parmesan Cheese 🥗 Recommended with: Caesar Dressing

🥗 Your choice of Quinoa or Lime Cilantro Rice*(+$2.00)* 🍗 Your choice of **Protein** 🍅 Fresh Tomatoes 🥚 Hard-Boiled Egg 🥑 Avocado 🥓 Bacon 🧀 Crumbled Blue Cheese 🥗 **Recommended with:** Blue Cheese Dressing

🥗 Your choice of Quinoa or *Lime Cilantro Rice (+$2.00)* 🍗 Your choice of **Protein** 🍅 Fresh Tomatoes 🧅 Red Onion 🧀 Feta Cheese 🫒 Kalamata Olives ✨ **Recommended with:** Greek Vinaigrette

🥗 Your choice of Quinoa or Lime Cilantro Rice (+$2.00)* 🍗 Your choice of **Protein** 🫘 Black Beans 🌽 Corn 🌶️ Jalapeños 🔺 Tortilla Chips 🧀 White Cheddar Cheese ✨ **Recommended with:** Caesar Dressing

🥗 Your choice of Quinoa or Lime Cilantro Rice* (+$2.00)* 🍗 Your choice of **Protein** 🌿 Fresh Mint 🫛 Green Peas 🧅 Red Onion 🍅 Fresh Tomatoes 🧀 White Cheddar Cheese ✨ **Recommended with:** Raspberry Vinaigrette

🥗 Your choice of **Quinoa** or **Lime Cilantro Rice** *(+$2.00)* 🍗 Your choice of **Protein** 🫘 Kidney Beans 🥒 Cucumbers 🥑 Avocado 🧀 Parmesan Cheese 🥖 Homemade Shredded Croutons ✨ **Recommended with:** Balsamic Vinaigrette

🥗 Your choice of Quinoa** or *Island Rice (+$2.00)* 🍗 Your choice of **Protein** 🍅 Fresh Tomatoes 🫘 Black Beans 🌽 Sweet Corn 🔺 Crispy Tortilla Chips 🧅 Fried Onions 🧀 Pepper Jack Cheese ✨ **Recommended with:** Thousand Island Dressing

Fresh mixed greens 🥬 topped with crisp cucumbers 🥒, carrots 🥕, purple cabbage, edamame, scallions 🌱, sunflower seeds 🌻, and crispy Asian noodles for the perfect crunch! ✨ 🍊 Recommended Dressing: Mandarin Orange Ginger Dressing

🥗 **Harvest Bowl** 🍎 Featured with fresh spinach 🌿, warm quinoa, crisp Granny Smith apples 🍏, roasted sweet potatoes 🍠, feta cheese 🧀, sunflower seeds 🌻, and candied pecans ✨. 🥩 **Your choice of protein available for an additional charge.** 🍎 **Recommended Dressing:** Apple Cider Vinaigrette

🥬 Featured with Romaine Lettuce (Lettuce can be changed)* 🍗 Your choice of Protein 🧅 Red Onion 🥭 Guyanese Mango Chow 🥒 Cucumbers 🫘 Chickpeas 🫘 Black Beans 🧀 Pepper Jack Cheese ✨ Recommended with: Low-Fat Ranch Dressing

🥬 Featured with Romaine Lettuce (Lettuce can be changed) 🍗 Your choice of Protein 🌽 Sweet Corn 🫘 Black Beans 🌶️ Jalapeños 🔺 Tortilla Chip Strips 🧀 Cheddar Cheese ✨ Recommended with: Caesar Dressing

🥬 Featured with Spinach & Kale (Lettuce can be changed) 🍗 Your choice of Protein 🧅 Red Onion 🫛 Sweet Green Peas 🧀 Cheddar Cheese 🌿 Fresh Mint 🍅 Fresh Tomatoes ✨ Recommended with: Raspberry Vinaigrette Dressing

🥬 Featured with Romaine Lettuce & Spinach (Lettuce can be changed) 🍗 Your choice of Protein 🍅 Fresh Tomatoes 🧀 Feta Cheese 🫒 Kalamata Olives 🧅 Red Onion ✨ Recommended with: Greek Vinaigrette

🥬 Featured with Romaine Lettuce (Lettuce can be changed) 🍗 Your choice of Protein 🫘 Black Beans 🍅 Fresh Tomatoes 🧅 Crispy Fried Onions 🌽 Sweet Corn 🌶️ Peppers 🧀 Pepper Jack Cheese 🔺 Tortilla Chip Strips ✨ Recommended with: Thousand Island Dressing

🥬 Featured with Romaine Lettuce (Lettuce can be changed)* 🍗 Your choice of **Protein** 🥖 Homemade Seasoned Breadcrumbs 🧀 Parmesan Cheese ✨ Recommended with: Caesar Dressing

🥬 Featured with Romaine Lettuce & Spinach (Lettuce can be changed) 🍗 Your choice of Protein 🧀 Blue Cheese Crumbles 🍅 Fresh Tomatoes 🥚 Sliced Hard-Boiled Egg 🥑 Avocado 🥓 Crispy Bacon ✨ Recommended with: Blue Cheese Dressing

🥬 Featured with Mixed Greens (Lettuce can be changed) 🍗 Your choice of Protein 🥒 Cucumbers 🥖 Homemade Seasoned Breadcrumbs 🫘 Kidney Beans 🥑 Avocado 🧀 Shredded Parmesan Cheese ✨ Recommended with: Balsamic Vinaigrette Dressing

🎉 **CELEBRATING THE FOUNDER’S DAD — THE MAN BEHIND THE BEANS!** 🎉 In celebration of **Dad’s birthday** — the Founder’s dad and the man who has been there helping build and support **From The Earth Foods** from the beginning — we’re celebrating with **HIS salad… THE BEANS!** 🥗❤️ It’s his birthday, so naturally, we’re putting **THE BEANS** in the spotlight! 🌱 **THE BEANS — $15 ALL MONTH LONG!** 🌱 📅 **September 1–30** Our special **$15 Beans Salad** includes: 🫘 The Beans 🍗 Grilled Chicken 🥗 Dressing on the side — **NOT tossed** **Please note:** • $15 does not include tax or gratuity • **No changes or substitutions** for online ordering • Available **September 1–30 only** Come celebrate Dad with us and enjoy **his salad, his way!** ❤️ 🎂 **Happy Birthday, Dad!** Thank you for helping build and support the From The Earth Foods family. We’re celebrating you all month long — **one bowl of Beans at a time!** 🫘❤️

Fresh mixed greens 🥬 topped with crisp cucumbers 🥒, carrots 🥕, purple cabbage, edamame, scallions 🌱, sunflower seeds 🌻, and crispy Asian noodles for the perfect crunch! ✨ 🍊 Recommended Dressing: Mandarin Orange Ginger Dressing

🥗 **Harvest Bowl** 🍎 Featured with fresh spinach 🌿, warm quinoa, crisp Granny Smith apples 🍏, roasted sweet potatoes 🍠, feta cheese 🧀, sunflower seeds 🌻, and candied pecans ✨. 🥩 **Your choice of protein available for an additional charge.** 🍎 **Recommended Dressing:** Apple Cider Vinaigrette

🌯 Your choice of Lettuce (Included), Quinoa (+$0.50), or Lime Cilantro Rice (+$2.00) 🍗 Your choice of Protein 🥒 Cucumbers 🫘 Black Beans 🧅 Red Onion 🫘 Chickpeas 🥭 Guyanese Mango Chow 🧀 White Cheddar Cheese ✨ Recommended with: Ranch Dressing

🌯 Your choice of Lettuce (Included), Quinoa (+$0.50), or Lime Cilantro Rice (+$2.00) 🍗 Your choice of Protein 🥖 Homemade Seasoned Breadcrumbs 🧀 Shredded Parmesan Cheese ✨ Recommended with: Caesar Dressing

🌯 Your choice of Lettuce (Included), Quinoa (+$0.50), or Lime Cilantro Rice (+$2.00) 🍗 Your choice of Protein 🍅 Fresh Tomatoes 🥚 Sliced Hard-Boiled Egg 🧀 Blue Cheese Crumbles 🥓 Bacon Bits 🥑 Avocado ✨ Recommended with: Blue Cheese Dressing

🌯 Your choice of Lettuce (Included), Quinoa (+$0.50), or Lime Cilantro Rice (+$2.00) 🍗 Your choice of Protein 🍅 Fresh Tomatoes 🧅 Red Onion 🧀 Feta Cheese 🫒 Kalamata Olives ✨ Recommended with: Greek Vinaigrette

🌯 Your choice of Lettuce (Included), Quinoa (+$0.50), or Lime Cilantro Rice (+$2.00) 🍗 Your choice of Protein 🫘 Black Beans 🌽 Corn 🌶️ Jalapeños 🔺 Tortilla Chips 🧀 White & Yellow Cheddar Cheese ✨ Recommended with: Caesar Dressing

🌯 Your choice of Lettuce (Included), Quinoa (+$0.50), or Lime Cilantro Rice (+$2.00) 🍗 Your choice of Protein 🫛 Green Peas 🍅 Sun-Dried Tomatoes 🧅 Red Onion 🌿 Fresh Mint 🧀 White & Yellow Cheddar Cheese ✨ Recommended with: Raspberry Vinaigrette

🌯 Your choice of Lettuce (Included), Quinoa (+$0.50), or Lime Cilantro Rice (+$2.00) 🍗 Your choice of Protein 🥒 Cucumbers 🫘 Kidney Beans 🥖 Homemade Seasoned Breadcrumbs 🧀 Shredded Parmesan Cheese 🥑 Avocado ✨ Recommended with: Balsamic Vinaigrette

🌯 Your choice of Lettuce (Included), Quinoa (+$0.50), or Lime Cilantro Rice (+$2.00) 🍗 Your choice of Protein 🍅 Fresh Tomatoes 🫘 Black Beans 🌽 Corn 🧅 Crispy Fried Onions 🔺 Tortilla Chips 🧀 Pepper Jack Cheese ✨ Recommended with: Thousand Island Dressing

Fresh mixed greens 🥬 topped with crisp cucumbers 🥒, carrots 🥕, purple cabbage, edamame, scallions 🌱, sunflower seeds 🌻, and crispy Asian noodles for the perfect crunch! ✨ 🍊 Recommended Dressing: Mandarin Orange Ginger Dressing

🥗 **Harvest Bowl** 🍎 Featured with fresh spinach 🌿, warm quinoa, crisp Granny Smith apples 🍏, roasted sweet potatoes 🍠, feta cheese 🧀, sunflower seeds 🌻, and candied pecans ✨. 🥩 **Your choice of protein available for an additional charge.** 🍎 **Recommended Dressing:** Apple Cider Vinaigrette

The Fiesty Caesar Wrap 🌶️🥗 Named after our founder’s bold personality, The Fiesty Caesar brings a little attitude to a classic favorite. Crisp romaine lettuce is topped with red onion, jalapeños, a fresh squeeze of lime, grilled chicken, Parmesan cheese, and our homemade shredded croutons. ✨ A bold, zesty twist on the classic Caesar! 🥗 Recommended with: Caesar dressing

2 Hard Boiled Eggs, WE WILL ONLY CUT IF YOU REQUEST!

24-Hour Marinated Grilled Chicken Tender chicken marinated for 24 hours, grilled to perfection, and served warm over your choice of fresh base.

🍗 **SOUS VIDE GRILLED CHICKEN** 🌱 Tender. Juicy. Flavorful. **Exactly how chicken should be.** 🔥 Our sous vide grilled chicken is carefully prepared for incredible tenderness and then finished on the grill for that delicious grilled flavor. Perfect on your favorite **salad, wrap, grain bowl — or simply on its own!** 🥗🌯🥣 **Clean eating doesn’t have to be boring.** 💚

Wild & Brown Rice Lime Cilantro Blend A wholesome blend of wild and brown rice tossed with fresh lime, cilantro, black beans, chickpeas, and kidney beans for a flavorful, protein-packed base.

Served Warm, cooked in EVOO & Salt to keep a simple fresh flavor

Half Avocado A fresh, nutrient-packed superfood loaded with heart-healthy fats, fiber, and essential nutrients. A naturally nourishing addition to any salad, bowl, or meal — creamy, satisfying, and made to fuel your day. Customize your finish: Sea Salt & Pepper • Fresh Lemon • EVOO (Extra Virgin Olive Oil)

🥭 Guyanese-Style Mango Chow 🌶️ A West Indian favorite with a From The Earth Foods twist. Sweet, savory, tangy, and spicy — this bold mango creation brings authentic Guyanese-inspired flavors to every bite. A must-try for those who like a little heat! 🔥

At From The Earth Foods, we love supporting small businesses and locally sourced brands whenever we can! 💚✨ Fresh Fizz — Formulated and produced in Oceanside, NY.

🍊 Pressed Juice — Assorted flavors from a small business based in Texas, delivered fresh daily.

At From The Earth Foods, we love supporting small businesses and locally sourced brands whenever we can! 💚 🫖 Brooklyn Teas — Brewed and sourced right out of Brooklyn, NY.

💧 **A LITTLE NOTE ABOUT OUR WATER CUPS** 💧 You may notice that we charge a small fee for water cups. We know it’s something worth explaining, so here’s why. 💚 As a **small business**, we’re constantly looking for ways to keep our overall costs as low as possible while also being mindful of **waste and unnecessary consumption**. Rather than building the cost of disposable cups into everyone’s food and drink prices, we charge a small fee **only when a cup is requested**. It may seem like a small thing, but little changes add up — for our business, for our customers, and for reducing unnecessary waste. 🌱 **Thank you for supporting our small business and understanding that every little bit helps us keep From The Earth Foods going.** 💚🌎

🥤✨ **MADE FRESH TO ORDER!** ✨🥤 🍓🥬 Our ingredients are **hand-selected daily**, carefully prepped & portioned to ensure **quality, freshness & consistency**. 🧊🍌 **EVERY DRINK IS MADE FRESH AS YOUR ORDER IS RECEIVED!** 🚫 Nothing is premade. 🚫 Nothing is sitting ready to serve. 🥤 Each smoothie is **blended individually, just for you!** 💪✨ Customize your drink with our optional **Power Boosts** for an extra nutritional boost! 🌱⚡

Vegan Chickpea Lentil Soup Hearty green lentils and chickpeas simmered in a tomato-based broth.

Vegetarian Tomato Bisque A smooth and creamy tomato bisque made with ripe tomatoes and a blend of vegetables.

Fully Customizable Avocado Toast Our avocado is freshly smashed to order with salt, black pepper, and a squeeze of lime. Feature photo with feta cheese, extra virgin olive oil, red onion, and tomatoes.

🧀🔥 **HALF SANDWICH — GUYANESE TWIST ON A GRILLED CHEESE!** 🇬🇾 Grilled cheese… but **make it Guyanese!** 😋 Four melty cheeses + a little zesty mustard + EVOO + **everything bagel seasoning** — pressed, toasted, golden, crispy, and **OH-SO-MELTY!** 🧀🤤 Simple. Cheesy. Crispy. **Absolutely delicious.** Come get your cheesy fix! 🧀💚

🍓🍌 **A CLEAN SWEET SNACK — WITHOUT THE GUILT!** 🍓 Served **warm & toasted**, made homemade with **fresh bananas and creamy ricotta**, then topped with **fresh-baked strawberries**. 🤍 Want a little extra sweetness? Add a **honey drizzle** on top! 🍯 ✨ **NO white sugar** ✨ **NO refined sugar** ✨ Homemade with fresh ingredients Because a sweet treat can still be made with ingredients you feel good about. 🌱💚 **Simple. Fresh. Naturally sweet.**