Build Your Own

Grain Bowl
Warm Grain Base 🌾 Choose your favorite foundation served warm — quinoa or our lime cilantro rice (available for an additional charge). A hearty and flavorful base made to complement any of our signature bowls and toppings. Both options are served warm for the perfect comforting meal experience.$12.99
Salad
🥗 Your Choice of Greens Choose up to 2 lettuce options: Romaine, Spinach, Mixed Greens, Kale (Arugula available seasonally)$12.99
Wrap
🌯 Wrap Options Update 🌯 Currently, we are offering our White Flour Tomato Tortilla Wrap as our available wrap option. We’re always looking to grow our menu and would love your feedback! 💙 Let us know what wrap options you’d like to see next — spinach, lettuce, gluten-free, or something completely new! 📲 Add your suggestion in the notes section when placing your order. Your ideas help us create what you want to enjoy! 🌱$12.99
Grain Bowls

Beans
Cucumbers, Black Beans, Red Onion, Chickpeas, Mango Chow, White Cheddar Optional: Chicken/Grilled Buffalo Chicken/Tofu$13.99
Caesar
Served warm over your choice of quinoa or lime cilantro rice, topped with hot grilled chicken, homemade shredded croutons, and freshly grated Parmesan cheese. A hearty, flavorful bowl with the perfect balance of savory crunch and creamy Caesar goodness. 🥗 Recommended with: Caesar dressing$13.99
Cobb
🥗 Cobb A hearty, filling classic packed with fresh tomatoes, hard-boiled egg, creamy avocado, savory bacon, and crumbled blue cheese, in a wrap with your choice of lettuce and/or grain. A satisfying salad made to keep you fueled. We recommend pairing it with our signature blue cheese dressing for the perfect finishing touch.$13.99
Greek
Greek 🥗 Served warm with your choice of quinoa or lime cilantro rice, and/or lettuce, topped with fresh tomatoes, red onion, creamy feta cheese, and Kalamata olives for a classic Mediterranean-inspired flavor. ✨ Recommended with: Greek Vinaigrette$13.99
Mexican Caesar
Black Beans, Corn, Jalapenos, Tortilla Chips, White Cheddar folded into a wrap with your choice of Romaine/Kale or Quinoa or Island Rice$13.99
Mum
Mint, Green peas, Red Onion, Tomatoes, White Cheddar Optional: Grilled Chicken/Buffalo Chicken/Tofu$13.99New Yorker
The New Yorker Grain Bowl 🗽🥗 Served warm over your choice of quinoa or lime cilantro rice, topped with hearty kidney beans, crisp cucumbers, creamy avocado, Parmesan cheese, and our homemade shredded croutons for the perfect mix of freshness and crunch. ✨ Recommended with: Balsamic Vinaigrette 🥕 Add extra crunch with: Carrots & purple cabbage!$13.99
Tostada
🌮 Toastada A crunchy, flavor-packed creation featuring fresh tomatoes, black beans, sweet corn, crispy tortilla chips, fried onions, and pepper jack cheese layered for the perfect balance of texture and taste. We recommend pairing it with our creamy Thousand Island dressing for the ultimate finish.$13.99
Watermelon Feta Fiesta
WE DO NOT RECOMMEND THIS SELECTION IN A WRAP! Crisp romaine topped with juicy watermelon, cool cucumber, fresh mint, tangy feta, and thin-sliced red onion. Light, refreshing, and bursting with summer flavor in every bite! ☀️✨$12.99
Salads

Beans
Featured on a bed of fresh romaine lettuce with red onion, mango chow, cucumbers, chickpeas, black beans, and pepper jack cheese. Recommended with LF Ranch dressing.$13.99
Caesar
Featured on a bed of fresh romaine lettuce with homemade seasond breadcrumbs, Parmesan cheese. Recommended with Caesar dressing.$13.99
Cobb
Featured on a bed of fresh romaine lettuce and spinach with blue cheese crumbles, tomatoes, sliced hard-boiled egg, avocado, and crispy bacon. Recommended with Blue Cheese dressing.$13.99
Greek
Featured on a bed of fresh romaine lettuce and spinach with tomatoes, feta cheese, Kalamata olives, and red onion. Recommended with Greek vinaigrette$13.99
Mexican Caesar
Featured on a bed of fresh romaine lettuce with sweet corn, black beans, jalapeños, tortilla chip strips, and cheddar cheese. Recommended with Caesar dressing.$13.99
Mum
A fresh blend of spinach and kale topped with red onion, sweet peas, cheddar cheese, fresh mint, and tomatoes. Recommended with Raspberry Vinaigrette dressing.$13.99
New Yorker
Featured on a bed of mixed greens with cucumbers, homemade seasoned breadcrumbs, kidney beans, avocado, and shredded Parmesan cheese. Recommended with Balsamic Vinaigrette dressing.$13.99
Tostada
Featured on a bed of fresh romaine lettuce with black beans, tomatoes, crispy fried onions, corn, peppers, pepper jack cheese, and tortilla chip strips. Recommended with Thousand Island dressing.$13.99
Watermelon Feta Fiesta
WE DO NOT RECOMMEND THIS SELECTION IN A WRAP! Crisp romaine topped with juicy watermelon, cool cucumber, fresh mint, tangy feta, and thin-sliced red onion. Light, refreshing, and bursting with summer flavor in every bite! ☀️✨$12.99Happy Birthday, Dad!
The Beans Special! Happy Birthday, Dad! THERE ARE NOT MODIFICATIONS The Beans, with grilled chicken- Not Tossed/LF Ranch Dressing On Side$15.00
Wraps

Beans
Cucumbers, Black Beans, Red Onion, Chickpeas, Mango Chow, White Cheddar Optional: Chicken/Grilled Buffalo Chicken/Tofu$13.99
Caesar
Served warm over your choice of quinoa or lime cilantro rice, topped with hot grilled chicken, homemade shredded croutons, and freshly grated Parmesan cheese. A hearty, flavorful bowl with the perfect balance of savory crunch and creamy Caesar goodness. 🥗 Recommended with: Caesar dressing$13.99
Cobb
🥗 Cobb A hearty, filling classic packed with fresh tomatoes, hard-boiled egg, creamy avocado, savory bacon, and crumbled blue cheese, in a wrap with your choice of lettuce and/or grain. A satisfying salad made to keep you fueled. We recommend pairing it with our signature blue cheese dressing for the perfect finishing touch.$13.99
Greek
Greek 🥗 Served warm with your choice of quinoa or lime cilantro rice, and/or lettuce, topped with fresh tomatoes, red onion, creamy feta cheese, and Kalamata olives for a classic Mediterranean-inspired flavor. ✨ Recommended with: Greek Vinaigrette$13.99
Mexican Caesar
Black Beans, Corn, Jalapenos, Tortilla Chips, White Cheddar folded into a wrap with your choice of Romaine/Kale or Quinoa or Island Rice$13.99
Mum
Mint, Green peas, Red Onion, Tomatoes, White Cheddar Optional: Grilled Chicken/Buffalo Chicken/Tofu$13.99
New Yorker
Featured on a bed of mixed greens with cucumbers, homemade seasoned breadcrumbs, kidney beans, avocado, and shredded Parmesan cheese. Recommended with Balsamic Vinaigrette dressing.$13.99
Tostada
🌮 Toastada A crunchy, flavor-packed creation featuring fresh tomatoes, black beans, sweet corn, crispy tortilla chips, fried onions, and pepper jack cheese layered for the perfect balance of texture and taste. We recommend pairing it with our creamy Thousand Island dressing for the ultimate finish.$13.99
Sides

2 Eggs
2 Hard Boiled Eggs, WE WILL ONLY CUT IF YOU REQUEST!$2.25
6oz Buffalo Grilled Chicken
24-Hour Marinated Grilled Chicken Tender chicken marinated for 24 hours, grilled to perfection, and served warm over your choice of fresh base.$6.006oz Grilled Chicken
$5.75
8oz Island Rice
Wild & Brown Rice Lime Cilantro Blend A wholesome blend of wild and brown rice tossed with fresh lime, cilantro, black beans, chickpeas, and kidney beans for a flavorful, protein-packed base.$6.00
8oz Quinoa
Served Warm, cooked in EVOO & Salt to keep a simple fresh flavor$4.25
Half Avocado
Half Avocado A fresh, nutrient-packed superfood loaded with heart-healthy fats, fiber, and essential nutrients. A naturally nourishing addition to any salad, bowl, or meal — creamy, satisfying, and made to fuel your day. Customize your finish: Sea Salt & Pepper • Fresh Lemon • EVOO (Extra Virgin Olive Oil)$2.00
8oz Mango Chow
🥭 Guyanese-Style Mango Chow 🌶️ A West Indian favorite with a From The Earth Foods twist. Sweet, savory, tangy, and spicy — this bold mango creation brings authentic Guyanese-inspired flavors to every bite. A must-try for those who like a little heat! 🔥$7.00
Drinks
Bottled Water
$1.30
Fresh Fizz

Pressed Juice

Brooklyn Teas
Water Cup
$0.50
Saint James Brewed Teas
There is a way things are, and a way they could be. We knew there had to be a better way to make the world's most beloved drink. What we dreamt up is not just healthier, more delicious, and more sustainable than what has come before, it's Iced Tea as It Should Be. Sincerely, The Saint James Team$4.99
Sunfreeze Smoothie
A blended smoothie of fresh strawberries, mango, and bananas with almond milk and ice.$6.25
Kiwi Bliss
A refreshing frozen blend of sweet strawberries and tangy kiwi, perfectly iced for a smooth tropical sip. Light, fruity, and made to keep you cool and energized all day long.$6.25
Guava Mango Breeze
A light, refreshing blend of sweet mango and tropical guava, perfectly frozen for a smooth, icy escape. The ultimate way to cool down on sunny summer days.$6.25
Royal Queen Iced Tea
Home Steeped Black Tea with a touch of Granny Smith Apples & Pineapples served over ice!$6.25
Poison Apple
Fresh Blended, served chilled and/or over ice Cucumber, Mint, Green apples, Pineapples, Pineapple Juice, blended with ice & Water.$6.25
Toxic Cure
A vibrant blend of pineapple, kale, spinach, green apple, fresh lime & gingner with water & ice$6.25
Blueberry Crush
A smooth blended mix of blueberries, strawberries, banana and almond milk honey and ice$6.25Avacado Lime
Creamy avocado blended with fresh lime juice, honey, a splash of coconut water, and ice - smooth, refreshing, and lightly sweet with a bright citrus finish.$6.25
8oz Soup
Open Faced Sandwiches

Smashed Avocado
Fully Customizable Avocado Toast Our avocado is freshly smashed to order with salt, black pepper, and a squeeze of lime. Feature photo with feta cheese, extra virgin olive oil, red onion, and tomatoes.$9.75
Collaborator
Half Sandwich – Guyanese Twist on a Classic Grilled Cheese A melty blend of four cheeses with zesty mustard, extra virgin olive oil, and everything bagel seasoning, pressed and toasted until golden and crispy.$4.75
Beach Box Special
Greek
$15.00Caesar
$15.00Mexican Caesar
$15.00Feisty Caesar
$15.00Greek
$15.00Caesar
$15.00Mexican Caesar
$15.00Feisty Caesar
$15.00Tostada
$25.00Cobb
$25.00Caesar
$25.00New Yorker
$25.00Mexican Caesar
$25.00Mum
$25.00Greek
$25.00Beans
$25.00Feisty Caesar
$25.00Tostada
$25.00Cobb
$25.00Caesar
$25.00New Yorker
$25.00Mexican Caesar
$25.00Mum
$25.00Greek
$25.00Beans
$25.00Feisty Caesar
$25.00
If you use a credit card, this establishment will charge an additional 3.00% ($0.00) to help offset processing costs. This amount is not more than what this establishment pays in fees.
All hours
| Sunday | 11:00 am - 3:00 pm |
| Monday | 11:00 am - 7:00 pm |
| Tuesday | 11:00 am - 7:00 pm |
| Wednesday | 11:00 am - 7:00 pm |
| Thursday | 11:00 am - 7:00 pm |
| Friday | 11:00 am - 3:00 pm |
| Saturday | 11:00 am - 3:00 pm |
Restaurant info
Restaurant For A Healthier Alternative
Location
FROM THE EARTH FOODS, 27 Railroad Ave, Lake Ronkonkoma, NY 11779




