Farley's Fit Kitchen

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(GF) - P39, F13, C16, Fib3, S3, Cal345 Scrambled egg whites, taco seasoned ground turkey, black beans, colby-jack cheese, roasted sweet potatoes, cilantro & a side of FFK Salsa

(GF)(contains nut flours) - P59, F36, C16, Fib4, S6, Cal588 Low carb maple infused pancakes, turkey sausage, cage-free egg, & cheddar cheese with a side of sugar-free maple syrup

P45, F21, C20, Fib8, S0, Cal419 Scrambled egg whites, lean taco turkey, black beans + shredded colby jack cheese wrapped in a low-carb tortilla and served with a side of FFK salsa

(K)(GF) - P10, F4, C1, Fib0, S0, Cal67 Egg whites baked until golden filled with bacon bits & savory gouda cheese (6 per order)

(K)(GF)(contains almond flour) - P26, F19, C31, Fib11, S6, Cal361 (3) Fluffy protein-packed, almond flour pancake sticks loaded with sugar-free chocolate chips and a side of sugar-free maple syrup *SORRY- There are NO MODIFICATIONS available for this menu item*

(K)(GF)(contains almond flour) - P31, F34, C7, Fib4, S2, Cal434 Two buttery almond flour biscuits with savory turkey sausage patties & a lighter cream gravy on the side

(GF)(V)(contains nuts) P9, F17, C43, Fib11, S18, Cal350 Vegan coconut yogurt infused with vanilla bean and chia seeds, served with blueberries, strawberries and our house gluten-free Granola *SORRY- There are NO MODIFICATIONS available for this menu item*

(GF)(DF)(contains nuts) - P19, F24, C89, Fib14, S30, Cal628 Made with gluten-free oats, pecans, almonds, pumpkin seeds, maple syrup, coconut oil, chia seeds & a touch of cinnamon (5.5oz serving) *SORRY- There are NO MODIFICATIONS available for this menu item*

(DF) Sauteed organic Gala apples, cinnamon protein powder, vanilla bean extract, stevia, almond milk + a touch of sugar-free maple syrup *SORRY- There are NO MODIFICATIONS available for this menu item*

(DF) - P15, F10, C45, Fib9, S10, Cal310 Organic carrots, pecans, raisins, shredded coconut, vanilla & rum extract, golden monkfruit sugar, almond milk, stevia & flax seed *SORRY- There are NO MODIFICATIONS available for this menu item*

(K) - P42, F28, C28, Fib18, S1, Cal512 Low-carb quesadilla toasted to perfection, filled with mozzarella, chicken breast, buffalo sauce and a side of housemade ranch dressing

(GF) - P29, F14, C30, Fib4, S4, Cal455 Shredded spicy Mexican stew meat with grilled onions and quesadilla cheese. Served with a stew jus and cilantro + onion on the side

(K) - P26, F13, C18, Fib15, S4, Cal257 Savory chicken thighs with a hint of heat & spice in (two) soft low-carb tortillas, topped with crunchy cabbage, carrots, cilantro & a lime wedge

(GF)(DF)(K)(contains nuts) - P5, F12, C7, Fib3, S1, Cal141 (3) Chef Maria’s almond flour masa tamales filled with lightly spiced rojo chicken served in traditional corn husks with a side of Papa Farley’s spicy green salsa *SORRY there are NO MODIFICATIONS allowed on this menu item*

(contains pinenuts) - P30, F16, C19, Fib4, S5, Cal349 Crispy thin flatbread, pesto, organic chicken breast, mozzarella cheese, sundried tomatoes, finished with arugula and parmesan

(K) - P45, F23, C37, Fib24, S6, Cal506 Organic roasted + sliced roast beef, Havarti cheese, spring mix & sprouts with a horseradish aioli wrapped in a high protein & low-carb tortilla. Served with a side of carrots & mini peppers

(GF) Grilled organic chicken breast, tillamook cheddar cubes, fresh grapes & multigrain seeded crackers

(GF)(DF) - P19, F19, C11, Fib2, S3, Cal293 Papa Farley’s famous chicken salad made with organic chicken, sliced grapes, toasted pecans, celery, a touch of relish and mayo served in a double protein tub (2 Servings Per Tub)

(GF)(contains nuts) - P42, F24, C23, Fib6, S4, Cal487 Bed of baby kale + spring mix topped with organic grilled chicken breast, roasted butternut squash, beets, farro, pistachios, goat cheese & apple cider vinaigrette

(GF)(K)(contains pork) - P44, F17, C17, Fib8, S8, Cal360 Shaved brussel sprouts, romaine, organic Chicken breast, bacon bits, dried cranberries, sunflower seeds, feta cheese, broccoli, & red onion served with a maple dijon dressing

(GF)(K) - P36, F36, C22, Fib7, S5, Cal566 Spring mix, romaine & cabbage blend Spring mix, romaine & cabbage blend topped with grilled marinated shrimp, black beans, grilled corn, cherry tomatoes, carrots, a side of avocado and a margarita vinaigrette

(GF) - P35, F14, C42, Fib7, S7, Cal426 Our popular turkey chili is garnished with shredded cheese and scallions, served with a side of gluten-free cornbread

(GF) - P62, F16, C26, Fib10, S7, Cal489 A double portion of turkey chili garnished with shredded cheese and scallions * cornbread not included

(GF)(K)(contains pork) - P14, F20, C10, Fib4, S0, Cal394 Our healthier take on loaded potato soup, except with cauliflower! Cheddar cheese, chives, bacon, a touch of cream + chicken stock *SORRY this menu item can NOT be modified*

See below, check out our weekly social media posts, or sign up for text reminders to see what soup Papa Farley is cookin’ up this week *SORRY this item can NOT be modified* 9/27- Straccatelli (GF) 10/4- Turkey n' wild rice (GF)(DF) 10/11- Lemon Chicken Orzo (DF) 10/18- Caulimushagaus (GF)(K)(vegetarian) 10/25- Tuscan Turkey Sausage & Kale (K)(GF)(DF)

(GF)(K) - P43, F40, C25, Fib9, S8, Cal617 Comfort classic made healthy! Our Chicken pot pie filling is packed with veggies & topped with a keto buttery crust and served with a side of steamed broccoli *THE CHICKEN POT PIE FILLING CANNOT BE MODIFIED*

(GF)(K)(contains pork & nuts) - P31, F32, C23, Fib11, S9, Cal499 A filet mignon cutlet, breaded in our signature keto flour and crisped to perfection in beef tallow, served with buttery mashed cauliflower, a side of pepper cream gravy & steamed green beans

(GF) - P43, F33, C22, Fib8, S4, Cal557 Lean ground beef simmered with mixed vegetables and then layered with mashed cauliflower + potato, shredded colby-jack and green onions served with steamed green beans

(K)(DF)(GF) - P32, F13, C12, Fib5, S5, Cal323 Teriyaki marinated filet mignon with a side of zucchini and our signature low-carb cauliflower fried rice which contains garlic, onion, cage-free egg, peas, carrots + gluten-free soy sauce. Garnished with sesame seeds + scallions *Fried Caulirice can NOT be modified*

(GF)(K) - P50, F16, C30, Fib13, S10, Cal440 Lean ground beef simmered in herbs, minced veggies and diced tomato, served over a high protein pasta then finished with parmesan + basil

(GF)(K) - P60, F27, C21, Fib7, S8, Cal542 Organic grilled chicken breast stuffed with nitrate-free ham, guyere cheese & herbs, served with steamed broccoli, glazed carrots & a side of a dijon cream sauce

(GF)(K) - P27, F9, C33, Fib5, S18, Cal403 Juicy turkey breast that is smoked on low heat & sliced, served with buttery mashed cauliflower, steamed green beans, housemade cranberry sauce, & a turkey gravy

(GF)(DF)(contains peanuts) - P34, F22, C10, Fib3, S4, Cal401 Chef Marcos’s Mom’s recipe! Organic Chicken thigh is slow cooked in a vibrant, flavorful and decadent green mole sauce made with pureed poblanos, tomatillos, jalapenos, peanuts, pumpkin seeds & herbs. Served over riced Cauliflower and garnished with pumpkin seeds *SORRY this sauce cannot be modified*

(GF)(DF)(K) - P31, F8, C32, Fib6, S14, Cal325 Teriyaki glazed salmon garnished with sesame seeds and scallions, served over a bed of cauliflower rice with a side of teriyaki sauce, & a vegetable stir fry of broccoli, cabbage, bell pepper, carrots, and snap peas

(GF)(K)(contains nuts)(contains pork) - P58, F21, C26, Fib10, S13, Cal521 Our famous keto fried chicken with house made marinara, whole milk mozzarella cheese, and basil over a bed of zucchini noodles. Finished with extra marinara and parmesan

(K)(GF) - P38, F28, C25, Fib8, S10, Cal501 Roasted low & slow, served with buttery mashed cauliflower, roasted brussel sprouts, and finished with a gluten-free gravy

(GF) - P58, F12, C49, Fib23, S4, Cal549 Low-carb, high-protein penne pasta tossed in a creamy Cajun-spiced sauce with finely diced bell peppers, onions, and tomato, topped with organic grilled chicken and fresh parsley

(GF)(DF) - P43, F17, C58, Fib10, S15, Cal552 Chelsea’s specialty! Served with roasted sweet potatoes, steamed green beans & a gluten-free brown gravy

(GF) - P57, F25, C74, Fib7, S2, Cal697 Shredded chicken simmered & covered in a mildly spiced poblano cream sauce served over a bed of cilantro-lime rice pilaf garnished with queso fresco, and tomatoes

(GF)(DF) - P51, F14, C49, Fib9, S2, Cal521 Grilled chicken fajita with sauteed bell pepper + onions, steamed brown rice, black charro beans, a sprig of cilantro & a side of chimichurri

(GF)(DF) - P42, F23, C47, Fib9, S1, Cal564 Grilled filet mignon steak fajita with sauteed bell pepper+onions, steamed brown rice, & black charro beans, finished with a sprig of cilantro & a side of chimichurri

(GF) - P36, F18, C26, Fib5, S4, Cal406 Grilled filet mignon sliced and served over grilled asparagus with rosemary roasted red potatoes and a side of horseradish aioli

(GF) - P40, F14, C31, Fib4, S3, Cal428 Savory red wine + root veggie braised chicken thighs served with mashed potato, button mushrooms, carrots, & pearl onions *SORRY we cannot remove onions from this dish

(GF)(Contains Pork) - P48, F31, C32, Fib4, S9, Cal602 Grilled turkey burger topped with swiss cheese, sautéed mushrooms & crispy bacon with a side of sweet potato fries and a crave worthy truffle aioli

(GF) - P37, F23, C41, Fib6, S5, Cal522 Fresh salmon baked with fresh herbs and garlic served over herbed wild rice, grilled asparagus, blistered cherry tomatoes, a side of lemon herb aioli, finished with a lemon wedge & fresh parsley

(GF) - P39, F32, C27, Fib6, S3, Cal550 Lean ground beef steak topped with a savory mushroom gravy, served with steamed broccoli and roasted red potato!

(GF) - P53, F29, C56, Fib24, S7, Cal615 Papa Farley’s famous slow-smoked brisket tossed in a sugar-free bbq sauce served over a velvety tillamook cheddar sauce and gluten-free macaroni

(low-carb)(contains nuts) - P18, F32, C18, Fib6, S5, Cal395 Our popular protein-packed cheesecake made up of cream cheese, organic pumpkin puree, stevia, vanilla, cottage cheese, protein powder + almond milk over a pecan/almond crust topped with a dollop of sugar-free whip topping

(GF)(K)(contains nuts) - P17, F59, C43, Fib18, S4, Cal673 Lily’s vegan dark chocolate infused with goji berries, chia seeds, pecans, pistachios, almonds, hemp hearts, walnuts, dried cranberries and finished with a acai infused white chocolate drizzle

Champagne Delights delicious made-from-scratch cookies! 9/27 - GF Peanut Butter Cookies 10/4 - Keto Chocolate Chip Cookies 10/11 - Keto Lemon Cookies 10/18 - GF/DF Blueberry Breakfast Cookies 10/25 - GF Pumpkin Cookies

Champagne Delights delicious made-from-scratch sweets 9/27 - GF Chocolate Cake w/ SF Chocolate Frosting 10/4 - GF Pumpkin Bars w/ Maple Frosting 10/11 - Keto Brownies 10/18 - GF Oatmeal Chocolate Chip Bars 10/25 - GF Funfetti Cake w/ SF Vanilla Frosting

Champagne Delights famous and seasonally flavored scones! September/October - Pumpkin Spice Scone: P:5g F:15g C:34g Cal:286 Fib:1g Sugar:8g Sodium:297mg

(GF)(contains nuts) - P37, F25, C15, Fib11, S1, Cal360 Protein packed, cake donut. See below, or our weekly specials on social media to see this week’s flavor! 9/27- Matcha Honey (GF)(lactose-free)(Contains almond flour + coconut oil) 10/4- PB & J (GF)(lactose-free)(Contains almond flour + coconut oil) 10/11- Pistachio (GF)(lactose-free)(Contains almond flour + coconut oil) 10/18- Nutella w/ chopped hazelnuts (GF)(lactose-free)(Contains almond flour, nuts + coconut oil) 10/25- Pecan Pie (GF)(DF)(contains coconut oil, pecans and almond flour)

(GF) - P8, F4, C40, Fib1, S8, Cal255 Gluten-free rice cereal, collagen peptides, kerrygold butter, & organic marshmallows (two servings)

Organic - (GF)(DF)(K)

(GF)(DF)(contains nuts)(contains pork)

(GF)(DF)(K)

(GF)(DF)(K)

(GF)(DF)(K)

(GF)(DF)(K)

(GF)(DF)(K)

(GF)(DF)(K) - grilled medium rare

(GF)(contains soy)(cubed) *THIS ITEM CAN NOT BE MODDED*

(GF)(DF)(contains nuts)(contains pork)

(GF)(DF)(K)

NO MODS ON THIS ITEM

NO MODS ON THIS ITEM

CONTAINS DAIRY *NO MODS ON THIS ITEM*

CONTAINS DAIRY *NO MODS ON THIS ITEM*

* NO MODS ON THIS ITEM*

*NO MODS ON THIS ITEM*

* NO MODS ON THIS ITEM*

(GF)(DF)(V)

(GF)(DF)(K)

(GF)(K)(DF)

Keep your meals fresh, reduce waste, and make every Sunday a little smoother. Our insulated Farley’s Green Bag keeps your meals fresh for 1–2 hours and holds up to 28–30 items. Purchase it once with your first order, then simply leave it on your porch each Sunday for refills. It’s a simple, waste-free way to keep your food protected and your delivery smooth — no need to be home!

Our reusable Black Bag is perfect for pickup orders — it holds 10–12 items and helps reduce single-use packaging. Grab it with your first order, then bring it back each time you pick up. It’s a simple way to cut down on waste while keeping your meals safe and easy to carry.