Skip to Main content
  • Fit 4 Life Fresh Bar 427 Mill Street

    • Home
    • /
    • Coraopolis
    • /
    • Fit 4 Life Fresh Bar
    • /
    • Online Ordering
    Restaurant banner image

    Fit 4 Life Fresh Bar

    Smoothie Bar
    Closed12PM - 6PM
    CallDirectionsWebsiteGift Cards
    Fit 4 Life
    Catering
    Meal Prep

    Fit 4 Life

    Smoothie

    • Pumpkin Pie

      $12.00
    • Berry Groovy

      Blueberries, strawberries, banana, vanilla, agave, hemp seeds, almond milk.
      $8.50
    • Grand Cacao

      Organic cacao, strawberries, banana, honey, cashews, and almond milk.
      $8.50
    • Green Bloom

      Kale, lemon, spirulina, mango, pineapple, agave, and almond milk.
      $8.50
    • Vanilla Skye

      Orange, vanilla, cinnamon, agave, cashews, and banana.
      $8.50
    • Tropicana

      Apple, banana, agave, cashews, and almond milk.
      $8.50
    • Strawberry Cheesecake Protein Smoothie

      A desert inspire delight. Blending the rich flavors of fresh strawberries and creamy cheesecake. Pack with high quality protein and finished with a satisfying crunch of graham cracker crumbles.
      $10.50
    • Peaches and Cream Protein Smoothie

      Combines the lushes taste of ripe peaches with creamy, smooth base - its like a decadent treat without the guilt
      $10.50
    • Shai's Dragonfruit

      Dragonfruit, strawberry, banana, and lime.
      $10.00
    • Steeler Nation

      Pineapple, mango, banana, activated charcoal and almond milk.
      $10.50

    Smoothie Bowl

    • Berry Pulp

      Blueberries, strawberries, banana, cacao nibs, peanut butter, vanilla, agave, and almond milk. Topped with crunchy granola, blueberries, chia seeds, and banana.
      $10.00
    • Seven Seas

      Pineapple, banana, agave, almond milk, nutrient rich sea moss and blue spirulina. Topped with crunchy granola, coconut flakes, pineapple, and hemp seeds.
      $10.00
    • Sunburst

      Banana, pineapple, mango, vanilla, almond milk and agave. Topped with crunch granola, pineapple, cashews, and sprinkle of chia seeds.
      $10.00
    • Refresh

      Mint, agave, banana, spirulina, and almond milk. Topped with crunchy granola, hemp seeds, almonds, and strawberries.
      $10.00
    • Beach House

      Pineapple, mango, agave, and almond milk. Topped with crunchy granola, coconut flakes, bee pollen, and strawberries.
      $10.00

    Acai Bowl

    • Berrylicious

      Almond milk, agave, frozen banana, frozen blueberries, frozen acai, frozen strawberries, vanilla extract. Toppings: granola, coconut flakes, strawberries, and mango.
      $12.00
    • Crazy Cacao

      Almond milk, cacao powder, dates, frozen açaí, frozen banana. Toppings: goji berries, cacao nibs, strawberries, and pineapple.
      $12.00
    • Utopia

      Almond milk, agave, frozen banana, frozen blueberries, frozen açaí, frozen strawberries. Toppings: bee pollen, hemp seeds, mango, and almonds.
      $12.00
    • Summer

      Almond milk, agave, frozen banana, frozen strawberries, vanilla extract. Toppings: granola, chia seeds, strawberries, and banana.
      $12.00
    • Jungle

      Orange, frozen açai, agave, frozen pineapple, frozen mango. Toppings: cashew, coconut flakes, blueberries, and banana.
      $12.00

    Cold Pressed Juice

    Pre-Order Item Call to order with 24 hour advance
    • Oasis

      100% Organic cold press juice. Cucumber, pineapple, lemon, and probiotics.
      OUT OF STOCK
      $10.00
    • BackBeet

      100% Organic cold press juice. Beetroot, ginger, orange, carrot, and cinnamon.
      OUT OF STOCK
      $10.00
    • Blueprint

      100% Organic cold press juice. Cucumber, pineapple, ginger and blue spirulina.
      OUT OF STOCK
      $10.00
    • Lush

      100% Organic cold press juice. Apple, cucumber, kale, lemon, and spirulina.
      OUT OF STOCK
      $10.00
    • Panorama

      100% Organic cold press juice. Carrot, apple, ginger, and turmeric.
      OUT OF STOCK
      $10.00
    • Watermelon Glow

      100% Organic cold press juice. Watermelon, pink lady apples, strawberry, cucumber and lime.
      OUT OF STOCK
      $10.00

    Vitality Shot

    • Revive

      OUT OF STOCK
      $5.00
    • Energizer

      OUT OF STOCK
      $5.00
    • Vitality

      OUT OF STOCK
      $5.00

    Snacks

    • Very Berry Overnight Oats

      Rolled oats, almond milk, agave, topped with fresh strawberries, raspberries, and blueberries.
      $7.00
    • Peanut Butter Energy Ball

      Creamy peanut butter, rolled oats, honey, and chocolate chips.
      $4.00
    • Luxury Granola Bars

      OUT OF STOCK
      $5.00
    • Blue Chia Pudding

      Chia seeds, almond milk, blue spirulina, agave, topped with fresh blueberries.
      OUT OF STOCK
      $8.00
    • Sun Chips

      $2.00
    • Dots Pretzel

      OUT OF STOCK
      $1.15

    Salads

    • Fit Bowl Salad

      Quinoa, chickpeas, cashews, berries, tomatoes, cucumbers, bell pepper, and olives.
      $12.00
    • Grilled Chicken Apple Walnut Salad

      Grilled Chicken, apple, walnuts, feta Cheese, cucumbers, and red onion.
      $13.50
    • Mediterranean Harvest Bowl

      Brown rice and quinoa, grilled chicken, feta, artichoke hearts, cherry tomatoes, cucumber, sweet peppers, olives, avocado, and pickled red onions we make in the shop.
      OUT OF STOCK
      $12.00

    Soup

    • Cup

      OUT OF STOCK
      $3.99
    • Bowl

      OUT OF STOCK
      $4.99

    Sandwiches

    • Caprese Panini

      Mozzarella, roma tomato, pesto, basil, and balsamic glaze. Served on homemade sourdough.
      $10.50
    • Turkey Pesto and Provolone Panini

      Smoked turkey, provolone, pesto, roma tomato, and spinach. Served on homemade sourdough.
      $12.00
    • London Broil and Cheddar Panini

      London Broil roast beef and cheddar. Served on homemade jalapeño cheddar sourdough.
      $12.00

    Add Ons

    • Almonds

      $0.50
    • Coconut Flakes

      $0.50
    • Granola

      $1.00
    • Hemp Seeds

      $0.75
    • Maca Powder

      $0.50
    • Sea Moss

      $1.00
    • Spirulina

      $1.00
    • Cacao Nibs

      $0.50
    • Cacao Powder

      $0.50
    • Tumeric

      $0.50
    • Ashawaganda

      $0.75
    • Bee Pollen

      $1.50
    • Chia Seeds

      $1.00
    • Dates

      $1.50
    • Probiotics

      $1.00
    • Strawberry

      $1.00
    • Blueberry

      $1.00
    • Mango

      $1.00
    • Pineapple

      $1.00
    • Apple

      $1.00
    • Protein

      $2.00
    • Peanut Butter

      $1.00
    • Honey

      $1.00

    Catering

    Sandwiches

    • Medium Slider Sandwich Platter

      Your choice of Boar's Head turkey, ham or roast beef, or our homemade chicken salad. Medium, 36 sliders
      $100.00
    • Large Slider Sandwich Platter

      Your choice of Boar's Head turkey, ham or roast beef, or our homemade chicken salad. Large, 60 sliders
      $175.00
    • Small Sub Platter

      6 inch subs, 10 to 20 pieces. Pick from: Boar's Head turkey, ham or roast beef Italian, with ham, pepperoni, salami and red wine vinaigrette Mediterranean Veggie Vegetarian Small, serves up to 10
      $100.00
    • Large Sub Platter

      6 inch subs, 10 to 20 pieces. Pick from: Boar's Head turkey, ham or roast beef Italian, with ham, pepperoni, salami and red wine vinaigrette Mediterranean Veggie Vegetarian Large, serves up to 20
      $190.00

    Starter Platters

    • Small Fresh Vegetable Platter

      Cucumbers, bell peppers, carrots, celery, grape tomatoes, broccoli and cauliflower, sliced fresh. Served with classic ranch dip or hummus. Small, serves up to 10
      $55.00
    • Medium Fresh Vegetable Platter

      Cucumbers, bell peppers, carrots, celery, grape tomatoes, broccoli and cauliflower, sliced fresh. Served with classic ranch dip or hummus. Medium, serves up to 18
      $90.00
    • Large Fresh Vegetable Platter

      Cucumbers, bell peppers, carrots, celery, grape tomatoes, broccoli and cauliflower, sliced fresh. Served with classic ranch dip or hummus. Large, serves up to 30
      $150.00
    • Small Fresh Fruit Bowl

      Blueberries, grapes, kiwi, mandarin orange, pineapple, watermelon and strawberries, sliced fresh. Seasonal fruit available. Small, serves up to 10
      $55.00
    • Medium Fresh Fruit Bowl

      Blueberries, grapes, kiwi, mandarin orange, pineapple, watermelon and strawberries, sliced fresh. Seasonal fruit available. Medium, serves up to 18
      $100.00
    • Large Fresh Fruit Bowl

      Blueberries, grapes, kiwi, mandarin orange, pineapple, watermelon and strawberries, sliced fresh. Seasonal fruit available. Large, serves up to 30
      $150.00

    Salads & Pasta

    • Small Caprese Salad

      Sliced fresh mozzarella and tomatoes with spring mix, fresh basil, olive oil and a balsamic drizzle. Small, serves up to 15
      $120.00
    • Large Caprese Salad

      Sliced fresh mozzarella and tomatoes with spring mix, fresh basil, olive oil and a balsamic drizzle. Large, serves up to 30
      $200.00
    • Small Fit Bowl

      Romaine, cucumber, grape tomatoes, Kalamata olives, red bell pepper, chickpeas, blackberries, strawberries, blueberries, brown rice and cashews. Small, serves up to 15
      $110.00
    • Large Fit Bowl

      Romaine, cucumber, grape tomatoes, Kalamata olives, red bell pepper, chickpeas, blackberries, strawberries, blueberries, brown rice and cashews. Large, serves up to 30
      $190.00
    • Small Grilled Chicken Apple Walnut Salad

      Grilled chicken breast, romaine, cucumber, green apple, grape tomatoes, red onion, walnuts and feta. Small, serves up to 15
      $150.00
    • Large Grilled Chicken Apple Walnut Salad

      Grilled chicken breast, romaine, cucumber, green apple, grape tomatoes, red onion, walnuts and feta. Large, serves up to 30
      $270.00
    • Small Classic Pasta Salad

      Rotini, crumbled feta, cucumber, grape tomatoes, bell pepper, black olives, red onion and fresh parsley in Italian dressing. Small, serves up to 15
      $75.00
    • Large Classic Pasta Salad

      Rotini, crumbled feta, cucumber, grape tomatoes, bell pepper, black olives, red onion and fresh parsley in Italian dressing. Large, serves up to 30
      $140.00
    • Small Caprese Pasta Salad

      Penne, mozzarella pearls, grape tomatoes and Parmesan in an Italian herb dressing. Small, serves up to 15
      $75.00
    • Large Caprese Pasta Salad

      Penne, mozzarella pearls, grape tomatoes and Parmesan in an Italian herb dressing. Large, serves up to 30
      $140.00

    Sweets

    • Small Premium Cookie Platter

      Homemade mini cookies: chocolate chip, snickerdoodle, peanut butter and double chocolate. Small, 3 dozen, pick 2 kinds
    • Medium Premium Cookie Platter

      Homemade mini cookies: chocolate chip, snickerdoodle, peanut butter and double chocolate. Medium, 4 dozen, pick 3 kinds
    • Large Premium Cookie Platter

      Homemade mini cookies: chocolate chip, snickerdoodle, peanut butter and double chocolate. Large, 5 dozen, pick 4 kinds
    • Small Peanut Butter Energy Bites

      Our no-bake bites. Creamy peanut butter and chocolate rolled with oats, chia and flax seed, honey and a little vanilla. Small, 30 bites
      $36.00
    • Medium Peanut Butter Energy Bites

      Our no-bake bites. Creamy peanut butter and chocolate rolled with oats, chia and flax seed, honey and a little vanilla. Medium, 50 bites
      $48.00
    • Large Peanut Butter Energy Bites

      Our no-bake bites. Creamy peanut butter and chocolate rolled with oats, chia and flax seed, honey and a little vanilla. Large, 80 bites
      $75.00

    Meal Prep

    Pre-order

    • Lemon Herb Grilled Chicken

      $16.00
    • Smokey Turkey Taco Bowl

      $16.00
    • Mediterranean Beef Meatballs

      $14.00
    • Thai Peanut Tempeh Bowl

      $16.00
    • Tuscan White Bean Chicken

      $16.00

    Pre-order

    • Lemon Herb Grilled Chicken

      $16.00
    • Smokey Turkey Taco Bowl

      $16.00
    • Mediterranean Beef Meatballs

      $14.00
    • Thai Peanut Tempeh Bowl

      $16.00
    • Tuscan White Bean Chicken

      $16.00

    Pre-order

    • Lemon Herb Grilled Chicken

      $16.00
    • Smokey Turkey Taco Bowl

      $16.00
    • Mediterranean Beef Meatballs

      $14.00
    • Thai Peanut Tempeh Bowl

      $16.00
    • Tuscan White Bean Chicken

      $16.00

    Pre-order

    • Lemon Herb Grilled Chicken

      $16.00
    • Smokey Turkey Taco Bowl

      $16.00
    • Mediterranean Beef Meatballs

      $14.00
    • Thai Peanut Tempeh Bowl

      $16.00
    • Tuscan White Bean Chicken

      $16.00

    Pre-order

    • Lemon Herb Grilled Chicken

      $16.00
    • Smokey Turkey Taco Bowl

      $16.00
    • Mediterranean Beef Meatballs

      $14.00
    • Thai Peanut Tempeh Bowl

      $16.00
    • Tuscan White Bean Chicken

      $16.00

    Pre-order

    • Lemon Herb Grilled Chicken

      $16.00
    • Smokey Turkey Taco Bowl

      $16.00
    • Mediterranean Beef Meatballs

      $14.00
    • Thai Peanut Tempeh Bowl

      $16.00
    • Tuscan White Bean Chicken

      $16.00

    All hours
    SundayClosed
    MondayClosed
    Tuesday12:00 pm - 6:00 pm
    Wednesday12:00 pm - 6:00 pm
    Thursday12:00 pm - 6:00 pm
    Friday12:00 pm - 6:00 pm
    Saturday8:00 am - 3:00 pm
    Restaurant info

    Come in and enjoy!

    Location

    427 Mill Street, Coraopolis, PA 15108

    Directions

    Toast logo

    333 Summer Street
    Boston, MA 02210

    © 2026 Toast, Inc.

    • Restaurants by city
    • About Toast
    • Terms of Service
    • For restaurants
    • Privacy Policy
    • Cookie Policy

    Download our app

    • Download on the App Store
    • Get it on Google Play