
Salad
Fork and Salad Kihei
1279 S Kihei Rd #204
Kihei, HI 96753
Orders through Toast are commission free and go directly to this restaurant
‌
‌
‌
Featured Items

Build Your Own Salad
Choose a base, dressing, and up to 5 ingredients$13.50
Cobb Salad
Romaine, Bacon, Blue Cheese Crumbles, Avocado, Boiled Egg, Spicy Broccoli, Tomato, Green Goddess Dressing (gf)$12.95
Smoky Papaya Chicken Sandwich
Lemon Herb Chicken, Mango Hot Sauce, Local Papaya, Goat Cheese, Avocado, Mixed Greens, Red Onion, Bacon, Chipotle Vinaigrette. Served with a Side House Salad & Banana Peppers$16.50
Build Your Own Salad
Chef Inspired Salads

Maui Goddess Salad
Romaine, Green Apples, Strawberries, Purple Sweet Potato, Cashews, Curry Golden Raisins, Blue Cheese Crumbles, Green Goddess Dressing (gf)$12.95
Paniolo Salad
Spring Mix, Avocado, Cheddar, Mushroom, Bacon, Purple Sweet Potatoes, Spicy Broccoli, Smoked Cilantro Chili Vinaigrette (gf)$13.95
Super 2.0 Salad
Kale & Spinach, Purple Sweet Potato, Roasted Beets, Spicy Broccoli, Red Bell Peppers, Almonds, Avocado Lime Dressing (gf, df)$13.95
Papaya Dream Salad
Arugula, Kumu Farms Non-GMO Papaya, Health Grain Mix, Feta, Dried Cranberries, Sunflower Seeds, Edamame, Cilantro & Mint, Strawberries, Papaya Seed Dressing$13.95
Chinese Chicken Salad
Romaine, Sesame Soy Dressing, Chicken, Cabbage, Carrots, Cilantro/Mint, Edamame, Mandarin Oranges, Cashews, Wonton Chips, Sesame Seeds$18.75
Chinese Salad NO Chicken
Romaine, Sesame Soy Dressing, Cabbage, Carrots, Cilantro/Mint, Edamame, Mandarin Oranges, Cashews, Wonton Chips, Sesame Seeds$13.75
Classic Salads

Beet & Goat Cheese Salad
Spinach, Roasted Beets, Goat Cheese, Mandarin Oranges, Apples, Pineapple, Health Grain Mix, Cashews, Papaya Seed Dressing$12.95
Caesar Salad
Kale, Romaine, Croutons, Shaved Parmesan, Cherry Tomatoes, Fried Garlic Chips, Caesar Dressing$12.95
Cobb Salad
Romaine, Bacon, Blue Cheese Crumbles, Avocado, Boiled Egg, Spicy Broccoli, Tomato, Green Goddess Dressing (gf)$12.95
Greek Salad
Spring Mix, Romaine, Chickpeas, Tomato, Cucumbers, Kalamata Olives, Feta, Dill Tzatziki, Meyer Lemon Herb Dressing (gf)$12.95
Thai Salad
Arugula, Green Papaya, Carrot, Cashews, Tomato, Cilantro, Mint, Red Onion, Thai Lemongrass Vinaigrette (gf, df)$12.95
Watermelon & Feta Salad
Spring Mix, Watermelon, Tomato, Dried Cranberries, Sun Sprouts, Cashews, Feta, Roasted Garlic Balsamic (gf)$13.95
Grain Bowls

Ancient Grain Bowl
Quinoa, Purple Cabbage, Tomato, Cucumbers, Curry Golden Raisins, Cilantro and Mint, Kalamata Olives, Hummus, Feta, Lemon Herb Dressing, Tzatziki Drizzle (gf)$12.50
Endless Summer Grain Bowl
Quinoa, Purple Cabbage, Roasted Beets, Radish, Spicy Broccoli, Purple Sweet Potatoes, Almonds, Blue Cheese Crumbles, Curry Golden Raisins, Roasted Garlic Balsamic Vinaigrette (gf)$12.50
Buddha Bowl
Quinoa, Cabbage, Carrot, Wasabi Peas, Avocado, Bell Pepper, Sun Sprouts, Mandarin Oranges, Edamame, Miso-Ginger Dressing (gf, df, v)$12.50
Sandwiches

Baked Ahi Melt
Baked Ahi Belly, Melted Cheddar, Red Onion, Kimchee Banana Peppers, Arugula, Macadamia Nut Pesto, Tomato, Meyer Lemon Dressing. Served With a Side House Salad & Banana Peppers$16.00
Ancho Chile Steak Sandwich
Ancho Chile Seasoned Steak, Macadamia Nut Pesto, Arugula, Red Onion, Kimchee Banana Peppers, Blue Cheese Crumbles, Roasted Garlic Balsamic Dressing. Served With a Side House Salad & Banana Peppers$19.50
Falafel & Quinoa Sandwich
Baked Falafel, Sriracha Hummus, Spring Mix, Romaine, Tomato, Cucumber, Olives, Feta, Tzatziki. Served With a Side House Salad & Banana Peppers$15.00
Lemon & Thyme Chicken Sandwich
Lemon & Thyme Seasoned Chicken, Macadamia Nut Pesto, Apples, Arugula, Tomato, Papaya Seed Dressing and Feta. Served With a Side House Salad & Banana Peppers.$15.50
Eggplant & Goat Cheese Sandwich
Kumu Farms Eggplant, Macadamia Nut Pesto, Goat Cheese, Cucumber, Olives, Dill Tzatziki, Spring Mix, Tomato, Red Onion. Served With a Side House Salad & Banana Peppers$14.50
Shrimp & Avocado Club
Citrus Shrimp, Arugula, Avocado, Tomato, Bacon, Truffle Aioli, Banana Peppers, Lemon Herb Dressing. Served With a Side House Salad & Banana Peppers$16.25OUT OF STOCK
Smoky Papaya Chicken Sandwich
Lemon Herb Chicken, Mango Hot Sauce, Local Papaya, Goat Cheese, Avocado, Mixed Greens, Red Onion, Bacon, Chipotle Vinaigrette. Served with a Side House Salad & Banana Peppers$16.50
Soups
Kid's Meals

Cheese Quesadilla
Served With a Side House Salad or Fruit Cup$8.00
Chicken Quesadilla
$13.50
Grilled Cheese
Served With a Side House Salad or Fruit Cup$8.00
Chicken or Shrimp & Quinoa
Served With a Side House Salad or Fruit Cup$9.50
Kid's Cup of Soup
Served With a Side House Salad or Fruit Cup$10.75
Mini Build Your Own Kid's Salad
Build a half size salad$8.50
Mini Salad
Choose a half size of one of our signature salads$8.50Seasonal Fruit Cup
$5.50
All hours
| Sunday | 11:00 am - 8:00 pm |
| Monday | 11:00 am - 8:00 pm |
| Tuesday | 11:00 am - 8:00 pm |
| Wednesday | 11:00 am - 8:00 pm |
| Thursday | 11:00 am - 8:00 pm |
| Friday | 11:00 am - 8:00 pm |
| Saturday | 11:00 am - 8:00 pm |
Restaurant info
Eat Local, Eat Healthy! Locally owned and operated, Fork & Salad is here to bring you fresh, healthy food as quick as possible. Chef created salads and sandwiches, build your own options, soups, wraps, kombucha and more!
Location











