Free Flow Kitchen 1623 Simpson Street

Smashed avocado on toasted sourdough, topped with scrambled eggs, feta, and tomatoes. Add your choice of protein.

Indulge in a hot, creamy, and cheesy appetizer that blends spinach and artichoke hearts together..

Crispy Cauliflower bites tossed in Thai chili sauce topped with green onion.

4 wing or 3 tenders tossed in your choice of sauces.

Start with farm-fresh eggs and add your choice of cheese, meats, and veggies for a tasty, protein-packed start to the day.

Belgian waffle served with a buttermilk fried chicken thigh and choice of breakfast side.

Fluffy, golden pancakes stuffed with sweet blueberries or fresh strawberries. Served with your choice of 2 breakfast sides.

Fluffy, golden pancakes stuffed with sweet blueberries or fresh strawberries. Served with your choice of 2 breakfast sides.

Two eggs, spinach, tomato, avocado, and cheese on toasted bread.

Two eggs, melted cheese with your choice of protein on toasted bread.

Your choice of creamy grits topped with 2 eggs, spinach, tomatoes, avocado, and a pesto drizzle. Add protein for an additional charge.

Three fluffy pancakes add fresh fruit for an additional charge.

Sautéed cajun shrimp or fried catfish piled high on toasted French bread, topped with lettuce, tomatoes, and spicy mayo sauce—choice of side.

Shredded chicken mixed with dressing, sweet craisins, celery, and/or red seedless grapes, all piled onto a buttery croissant. Optional walnuts add a satisfying crunch.

Grilled chicken topped with mozzarella cheese, sun-dried tomatoes, and fresh spinach, drizzled with our signature pesto mayo. Choice of side.

Cheddar, Mozzarella, and Pepper Jack melted on buttery panini bread, and grilled to golden perfection.

Crisp cucumbers, juicy tomatoes, red onions, and mixed greens layered with creamy hummus and tangy feta cheese on toasted bread.

Catfish styled your way with two brunch sides.

Six whole wings served with a choice of side and a dipping sauce.

Two tender pork chop fried. served with choice of side and a piece of cornbread.

9 shrimp fried or sautéed served either one side.

A Golden, crispy patty made with tender Atlantic salmon, fresh herbs, served over rice with Cajun gravy.

Atlantic Salmon marinated and grilled to perfection. Drizzled with Maple and Garlic. Served with Cauliflower Garlic Mash and Sautéed Spinach.

Indulge in a classic Southern Shrimp and Grit Bowl. Sautéed shrimp and smoked sausage served on creamy grits with eggs (your choice), topped with Cajun sauce, and served with a breakfast bread.

Shredded chicken mixed with dressing, sweet craisins, celery, and/or red seedless grapes, all piled onto a buttery croissant. Optional walnuts add a satisfying crunch.