Free Flow Kitchen 1623 Simpson Street

4 wing or 3 tenders tossed in your choice of sauces.

Sweet potato and greens with turkey wrapped in a crispy wonton wrap.

Crispy Cauliflower bites tossed in Thai chili sauce topped with green onion.

Grilled chicken topped with mozzarella cheese, sun-dried tomatoes, and fresh spinach, drizzled with our signature pesto mayo. Choice of side.

Shredded chicken mixed with dressing, sweet craisins, celery, and/or red seedless grapes, all piled onto a buttery croissant. Optional walnuts add a satisfying crunch.

Crisp cucumbers, juicy tomatoes, red onions, and mixed greens layered with creamy hummus and tangy feta cheese on toasted bread.

Cheddar, Mozzarella, and Pepper Jack melted on buttery panini bread, and grilled to golden perfection.

Toasted bread layered with crispy bacon or turkey bacon, fresh lettuce, tomato, avocado, and a spicy chipotle mayo.

Sautéed cajun shrimp or fried catfish piled high on toasted French bread, topped with lettuce, tomatoes, and spicy mayo sauce—choice of side.

This vibrant salad features protein of choice atop a bed of baby spinach, sweet strawberries, candied pecans, and crumbled feta cheese.

Corn kernels, feta cheese, tomatoes, red onions, tortilla chips, cucumbers over Arugula. Paired with Cilantro lime dressing. An explosion of flavor and freshness in every bite.

Crisp lettuce topped with tender chicken, hard-boiled eggs, sweet corn, crispy bacon, tomatoes, avocado, and crumbled blue cheese.

One piece of catfish styled your way with two sides.

Whole wings or party wings served with a choice of side and cornbread. Your choice of sauce.

Atlantic Salmon marinated and grilled to perfection. Drizzled with Maple and Garlic. Served with Cauliflower Garlic Mash and Sautéed Spinach.

A Golden, crispy patty made with tender Atlantic salmon, fresh herbs, served over rice with Cajun gravy.

Sautéed shrimp served over creamy grits, topped with Cajun sauce. Egg Optional.

9 shrimp fried or sautéed served either one side.