Free Flow Kitchen 1623 Simpson Street

Smashed avocado on toasted sourdough, topped with scrambled eggs, feta, and tomatoes. Add your choice of protein.

Indulge in a hot, creamy, and cheesy appetizer that blends spinach and artichoke hearts together..

Crispy Cauliflower bites tossed in Thai chili sauce topped with green onion.

4 wing or 3 tenders tossed in your choice of sauces.

Start with farm-fresh eggs and add your choice of cheese, meats, and veggies for a tasty, protein-packed start to the day.

Belgian waffle served with a buttermilk fried chicken thigh and choice of breakfast side.

Two eggs any style, your choice of breakfast protein, plus potatoes, grits, or fresh fruit, served with your choice of breakfast bread.

Fluffy, golden pancakes stuffed with sweet blueberries or fresh strawberries. Served with your choice of 2 breakfast sides.

Fluffy, golden pancakes stuffed with sweet blueberries or fresh strawberries. Served with your choice of 2 breakfast sides.

Two eggs, spinach, tomato, avocado, and cheese on toasted bread.

Two eggs, melted cheese with your choice of protein on toasted bread.

Your choice of creamy grits topped with 2 eggs, spinach, tomatoes, avocado, and a pesto drizzle. Add protein for an additional charge.

Sautéed cajun shrimp or fried catfish piled high on toasted French bread, topped with lettuce, tomatoes, and spicy mayo sauce—choice of side.

Shredded chicken mixed with dressing, sweet craisins, celery, and/or red seedless grapes, all piled onto a buttery croissant. Optional walnuts add a satisfying crunch.

Catfish styled your way with two brunch sides.

Six whole wings served with a choice of side and a dipping sauce.

Two tender pork chop fried. served with choice of side and a piece of cornbread.

9 shrimp fried or sautéed served either one side.

A Golden, crispy patty made with tender Atlantic salmon, fresh herbs, served over rice with Cajun gravy.

Atlantic Salmon marinated and grilled to perfection. Drizzled with Maple and Garlic. Served with Cauliflower Garlic Mash and Sautéed Spinach.

Indulge in a classic Southern Shrimp and Grit Bowl. Sautéed shrimp and smoked sausage served on creamy grits with eggs (your choice), topped with Cajun sauce, and served with a breakfast bread.

Shredded chicken mixed with dressing, sweet craisins, celery, and/or red seedless grapes, all piled onto a buttery croissant. Optional walnuts add a satisfying crunch.

Select from a vegetarian Wild Mushroom or a Crab and Lobster ravioli. Top with a: mushroom cream sauce or a lump crab and salmon sauce.