Fresh and Foraged Cafe 410 E Holland Ave suite G

Spinach, turkey sausage, cheddar, scrambled eggs, pesto and avocado served on grilled gluten-free sourdough. Add our housemade mouthwatering Honey Mustard Dressing for $1. Substitute a gluten-free wrap for $2.

Salmon, scrambled eggs, feta, sprouts, cream cheese, and housemade honey mustard grilled in a gluten-free wrap.

Bacon, scrambled eggs, cheddar, roasted corn, black beans, avocado, and chipotle cream. Grilled in a gluten-free wrap and served with a side of salsa.

Scrambled egg, cheddar and cream cheese grilled on gluten-free sourdough. Add our housemade mouthwatering Honey Mustard Dressing for $1. Substitute a gluten-free wrap for $2 or add turkey sausage or bacon for $3.

Try our house-crafted chai, a delightful blend of evaporated cane sugar, nutmeg, cardamom, ginger, cinnamon, and black pepper for a truly delicious drink!

Savor our housemade chai mixed with our signature rose syrup, 2 shots of espresso, and crafted with your choice of milk.

Relax + Restore Inspired by a traditional Ayurvedic wellness ritual, golden milk - also known as haldi doodh - is an ancient medicinal drink. Turmeric milk is touted for its healing, and anti-inflammatory properties largely thanks to the compound curcumin, found in Turmeric. Golden milk, often combined with spices and fellow restorative and rejuvenating herbs, is designed to support the body and mind. Turmeric has been used in Ayurvedic medicine, and other rainforest cultures, for thousands of years for conditions such as joint pain, digestive issues, fatigue, stiffness, and lots more.* Our Golden Moon Milk contains relaxing plants, such as Ashwagandha, along with restorative 'spirit' plants such as Reishi and Blue Lotus. It also contains essential digestive herbs that assist relaxation such as Lavender, Cardamom, and Vanilla.

Awake + Focused Inspired by a traditional Ayurvedic wellness ritual, golden milk - also known as haldi doodh - is an ancient medicinal drink. Golden milk is touted for its healing, anti-inflammatory properties largely thanks to the compound curcumin, found in Turmeric. Often combined with spices and fellow restorative and rejuvenating herbs, it is designed to support the body and mind.* Turmeric has been used in Ayurvedic medicine, and other rainforest cultures, for thousands of years for conditions such as joint pain, digestive issues, fatigue, stiffness, and more.* Our Golden Sun Milk contains activating plants, such as adaptogenic powerhouses Maca and Cordyceps, along with Mucuna, a revered nootropic also called "dopamine bean" due to its ability to enhance our dopamine receptors. These are combined with delicious organic chai spices such as Cinnamon, Cardamom, Black Pepper, and Vanilla for a warming treat.

Housemade dairy free chocolate sauce steamed with your choice of milk. Add our housemade vanilla whip for $1.25.

Enjoy our housemade rose syrup blended with rich dairy-free chocolate sauce, paired with your choice of milk. Top it off with our housemade vanilla whip for just $1.25.

Housemade lemonade topped off with club soda, and your choice of blueberries or strawberries.

Housemade vanilla syrup, earl grey tea, steamed with your choice of milk.

White Lotus, club soda, and your choice of flavor.

Caffeine free mushroom latte. Your choice of milk, add flavors or whip, or both.

Avocado, 2 hardboiled eggs, real bacon bits, pepper flakes, chipotle drizzle.

Avocado, sprouts, tomato slices, balsamic glaze.

Almond butter, toasted pumpkin seeds, chia seeds, almond slivers, honey drizzle.

Peanut butter, sliced banana, chocolate drizzle, bacon bits.

Housemade nutella, strawberries, vanilla whip, toasted coconut flakes.

Strawberries, bananas, lemonade, vanilla protein powder

Rice, chicken, avocado, sweet potato, pickled onion, lime, sriracha mayo

Bacon, lettuce, tomato, avocado, lemon aioli. Sub chips for a cup of housemade soup: $4

Grilled to perfection on gluten-free sourdough bread. We slather pesto on both slices of bread and then add chicken, provolone cheese, tomatoes and a sprinkle of pickled onions. Served with corn tortilla chips.

Cheddar, provolone and mozzarella melted in between two slices of gluten-free sourdough bread and then grilled to perfection. Served with blue corn tortilla chips.

Sprouts, avocado, tomato, cream cheese, romaine, sliced cucumber, pesto on gluten-free toasted sourdough.

House-made chicken salad made with shredded chicken, mayo, celery, red onion and cranberries. Topped with romaine lettuce on gluten-free sourdough. Served with blue corn tortilla chips.

Chicken, bacon, cheddar, pepperoncini's, creamy chipotle, gluten-free wrap, grilled.

Salmon, romaine, tomato, real bacon bits, lemon aioli, gluten-free wrap, grilled.

Romaine, field greens, grilled chicken, avocado, bacon bits, tomato, hardboiled egg with blue cheese dressing.

Spinach, romaine, roasted corn, black beans, avocado, salsa, toasted pumpkin seeds, crispy tortilla strips with creamy chipotle dressing

Romaine, chicken, bacon bits, gluten-free croutons, parmesan cheese, with Caesar dressing.

Spinach, field greens, salmon, sliced almonds, cranberries, feta cheese with berry vinaigrette.

Spinach, field greens, black olives, tomato, cucumber, red onion, garbanzo beans, feta cheese with creamy balsamic dressing.

Field greens, spinach, bacon bits, feta, roasted brussel sprouts, roasted sweet potatoes, corn and red onion with ranch dressing.

Choose up to 3 greens, 5 toppings and 1 dressing. Add additional toppings for an extra charge.

Choose up to 3 greens, 5 toppings, and 1 dressing. Add additional toppings for an extra charge

Craving a fresh, flavorful meal delivered fast? Dive into a vibrant bowl of shredded kale, warm white rice, and our signature Thai Yum Curry soup, bursting with bold flavors. Topped with crunchy pumpkin seeds and fresh green onions, it’s a wholesome, delicious pick-me-up you’ll love!

Rice, black beans, roasted corn, salsa, black olives, avocado, tortilla strips, creamy chipotle

Tomato bisque, chicken, parmesan, croutons, toasted pumpkin seeds, green onions.

Savor our housemade chickpea chili, crafted with bold flavors and topped with shredded cheddar, a dollop of sour cream, crispy tortillas, and fresh green onions. Perfectly hearty and satisfying, it’s a comfort food classic!

Try our housemade Thai Yum Curry! Bursting with sweet potatoes, carrots, creamy coconut milk, zesty ginger, and just the right touch of spice, this flavorful dish is a perfect blend of comfort and bold taste.

Savor the vibrant flavors of our housemade dish! Bursting with hearty garbanzo beans, black beans, juicy tomatoes, sweet corn, and zesty red onions, all tossed in a bold blend of spices.

Cheddar, real bacon bits, sour cream, green onions, and butter.

Chickpea chili, green onions on a baked potato.

Acai sorbet topped with peanut butter, bananas, granola, chocolate chips and a chocolate drizzle.

Acai sorbet topped with strawberries, blueberries, coconut flakes, chia seeds, granola and honey drizzle.

Organic acai topped with blueberries, bananas, coconut flakes, cocoa nibs, honey drizzle.

Acai sorbet base ready to be customized with additional toppings of your choice.

Blackberries, blueberries, raspberries, and bananas with your choice of milk; almond, unsweetened coconut, oat, soy, whole milk, or half and half.

Pineapple, mango, banana, and spinach with with your choice of milk; almond, unsweetened coconut, oat, soy, whole milk, or half and half.

Banana, peanut butter, cacao powder, chocolate drizzle with with your choice of milk; almond, unsweetened coconut, oat, soy, whole milk, or half and half.

Strawberries and bananas with your with your choice of milk; almond, unsweetened coconut, oat, soy, whole milk, or half and half.

Indulge in a creamy Chocolate Adaptogen Shake, crafted with 15 grams of rich Anima Mundi Chocolate Protein for a decadent, nutrient-packed base. Blended with frozen bananas for natural sweetness and your favorite milk for a smooth, velvety texture. Elevate the experience with one adaptogen of your choice, adding a functional boost to this deliciously nourishing treat. Perfect for a wholesome breakfast or post-workout recharge!

Mango, banana, orange juice, vanilla protein powder with the your choice of milk; almond, unsweetened coconut, oat, soy, whole milk, half and half or no milk.

Pure Leaf says “no” to artificial flavors and sweeteners, and “yes” to refreshing, real brewed tea

Gluten-free soft peanut butter cookie. Contains dairy, eggs, and nuts.

Gluten-free peanut butter oatmeal cookie with chocolate chips, peanut butter chips, and M&Ms. Contains dairy, egg, and nuts.

Sweet potato, chia, hemp seeds, peanut powder, flax, coconut sugar, dipped in dark chocolate . 2 for $5.25!

A generous scoop of creamy Honey Greek Yogurt, layered with strawberries, blueberries, and topped with our housemade granola.

A delicious, not so sweet, pumpkin loaf made with pumpkin puree, oat flour, evaporated cane sugar, cinnamon and nutmeg.

Feeds 4-6 Romaine, grilled chicken, real bacon bits, GF croutons, parmesan cheese. Dressing: Caesar

Feeds 4-6 Romaine, field greens, grilled chicken, avocado, real bacon bits, tomato, hard boiled egg. Dressing: Blue Cheese.

Feeds 4-6 Spinach, field greens, salmon, slivered almonds, cranberries, feta cheese. Dressing: Berry vinaigrette

Feeds 4-6 Field greens, spinach, real bacon bits, feta, roasted brussels sprouts, sweet potatoes, roasted corn, red onion. Dressing: Ranch

Feeds 4-6 Spinach, field greens, black olives, tomato, cucumber, raw red onion, garbanzo beans, feta cheese. Dressing: Creamy Balsamic

Feeds 4-6 Spinach, romaine, roasted corn, black beans, avocado, salsa, toasted pumpkin seeds, crispy tortilla strips. Dressing: Creamy chipotle

Feeds 7-9 Choose up to 3 Greens, 5 Toppings and a Dressings. Premium Topping are an extra Charge.

Feed 7-9 Romaine, grilled chicken, real bacon bits, GF croutons, parmesan cheese. Dressing: Caesar

Feeds 7-9 Romaine, field greens, grilled chicken, avocado, real bacon bits, tomato, hard boiled egg. Dressing: Blue Cheese.

Feed 7-9 Spinach, field greens, salmon, slivered almonds, cranberries, feta cheese. Dressing: Berry vinaigrette

Feed 7-9 Field greens, spinach, real bacon bits, feta, roasted brussels sprouts, sweet potatoes, roasted corn, red onion. Dressing: Ranch

Feed 7-9 Spinach, field greens, black olives, tomato, cucumber, raw red onion, garbanzo beans, feta cheese. Dressing: Creamy Balsamic

Feed 7-9 Spinach, romaine, roasted corn, black beans, avocado, salsa, toasted pumpkin seeds, crispy tortilla strips. Dressing: Creamy chipotle

Feed 7-9 Choose up to 3 Greens, 5 Toppings and a Dressing. Premium Topping are an extra Charge.

Baby kale, rice, Thai Yum curry, green onion, and toasted pumpkin seeds.

Spinach, rice, house made Chickpea Chili and green onions.

Chili, cheddar, green onions, tortilla, and sour cream

7 baked potatoes, butter, bacon, cheddar, sour cream, green onions.

7 baked potatoes, Chili, butter, bacon, cheddar, sour cream, green onions and tortilla strips.