
Salad
Fresh Greens & Proteins HAMDEN LOCATION
3450 Whitney Avenue
Unit 4
Hamden, CT 06518
Orders through Toast are commission free and go directly to this restaurant
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Specialty Salads

BBQ Chicken Salad
Romaine lettuce, grilled chicken, corn, red onion, tortilla strips, shredded cheddar, with lite ranch & tangy BBQ sauce$12.49
Spicy Buffalo Salad
Romaine lettuce, cucumber, shredded carrot, grape tomato, shredded cabbage, celery, toasted bread crumbs, with lite ranch and buffalo sauce$10.49
Mexican Salad
Romaine lettuce, corn, black beans, tortilla strips, pickled onions, shredded cheddar, avocado, with our aji verde dressing topped with a lime wedge$10.49
Fruit & Nut Salad
spring mix, strawberries, blueberries, pecans, sliced almonds, crumbled feta, with balsamic vinaigrette$10.49Harvest Salad
spring mix, apple, roasted sweet potatoes, walnuts, craisins, goat cheese, with our fig vinaigrette$10.49
Kale Caesar salad
Romaine lettuce, chopped kale, croutons, shaved parmesan, shredded carrot, cucumber, with creamy caesar dressing$10.49
Mediterranean Salad
Romaine lettuce, crumbled feta, grape tomato, red onion, banana pepper, chickpeas, cucumber, with our greek vinaigrette dressing$10.49
Build Your Own Salad
$10.49
Rice Bowls

Burrito Bowl
Brown rice, Black Beans, Shredded Cheddar, Tortilla Strips, Pico de Gallo, Shredded Romaine, Corn Salsa, Avocado, Chipotle Mayo$10.49
Bobcat Bowl
Basmati White Rice, Grilled Chicken, Celery, Pico de Gallo, Shredded Romaine, Scallions Shredded Cheddar, Tortilla Strips, with Lite Ranch & Buffalo Sauce.$12.49
Buddha Bowl
Quinoa, Cucumber, Roasted Edamame, Corn Salsa, Pico de gallo, Avocado, Hummus$10.49Sweet 'N Nutty Bowl
Quinoa, Sweet Potato, Chickpeas, Edamame, Carrot, Hummus, topped with Pecans & Honey$10.49
Sweet Beet Bowl
Quinoa, Shredded Carrot, Chickpeas, Beets, Pumpkin Seeds, Craisins, Goat Cheese, With our Fig Vinaigrette$10.49Teriyaki Chicken Bowl
Basmati White Rice, Grilled Chicken, Edamame, Shredded Carrot, Scallions with a Teriyaki Glaze$11.49
Build Your Own Rice Bowl
$10.49
Signature Wraps
Served with side of veggie straws bag or sweet potato
GF wraps available

Mediterranean Wrap
Romaine lettuce, hummus, grape tomato, red onion, green pepper banana pepper, cucumber, with our greek vinaigrette$8.49
Kale Caesar Wrap
Shredded romaine, chopped kale, croutons, shaved parmesan cheese, shredded carrot, cucumber, with creamy caesar dressing$8.49
Spicy Buffalo Wrap
Romaine lettuce, cucumber, shredded carrot, grape tomato, shredded cabbage, celery, lite ranch & buffalo sauce$8.49
Tuna Delight Wrap
Homemade tuna salad, shredded, carrot, red onion, spinach, cucumber$10.49
Chicken Salad Medley Wrap
Cranberry walnut chicken salad, strawberries, pecans, spring mix, with fig vinaigrette$10.49
Strawberry Acai "Quencher"
Refreshing blend of real strawberries, green tea for energy, organic acai powder, white grape
Smoothies

Smoothie of the Month
Coconut Milk, Pineapple, Banana, Coconut Flakes, Honey$7.79+Build Your Own Smoothie
$7.79+
Detox
Almond Milk, Acai, Strawberries, Blueberries, Apple, Kale, Flax seed$7.79+
Classic Strawberry 'Nana
Soy milk, Strawberries, Banana, Apple, Greek yogurt, Chia seeds$7.79+
Pick Me Up
Soy Milk, Strawberry, Banana, Red Apple, Dates$7.79+
Hydrate
Coconut Water, Kiwi, Strawberry, Cucumber, Pineapple$7.79+
Tropical
Coconut Milk, Orange Juice, Pineapple, Banana, Mango, Kale, Chia seeds$7.79+
Pineapple Hulk
Orange Juice, Pineapple, Banana, Kale, Spinach, Chia seeds$7.79+
Glow
Orange Juice, Mango, Pineapple, Carrots, Ginger$7.79+
Pecan Pie
Almond Milk, Banana, Apple, Greek Yogurt, Dates, Pecans, Cinnamon, Nutmeg$7.79+
Cinnabunn
Almond milk, Banana, Dates, Cinnamon, Nutmeg, Flax seed$7.79+
Protein Shakes

Energy (Pre-Workout)
Almond Milk, Vanilla Protein, Banana, Kale, Flax Seeds, Almond Butter$8.79+
Restore (Post-Workout)
Almond milk, Vanilla Protein, Mixed berries, Banana, Spinach, Flax seed$8.79+
Rebuild (Post-Workout)
Almond Milk, Chocolate Protein, Banana, Dates, Avocado, Oats$8.79+
Morning Boost
Iced Coffee, Almond Milk, Chocolate Protein, Banana, Peanut Butter, Chia Seeds, American$8.79+
Antioxidant
Almond milk, Chocolate Protein, Acai, Mixed berries, Spinach, Cacao Powder$8.79+
PB & J
Almond Milk, Vanilla Protein, Banana, Mixed Berries, Peanut Butter, Flax Seeds$8.79+
Chocolate Lovers
Almond Milk, Chocolate Protein, Banana, Peanut Butter, Cacao Powder, Flax seed$8.79+
Vanilla Chia Chai
Soy Milk, Vanilla Protein, Banana, Oats, Cinnamon mix, Chia seeds$8.79+
Creamsicle
Orange Juice, Vanilla Protein, Strawberry, Pineapple, Peaches$8.79+Build Your Own Shake
$8.79+
Build Your Own Fruit Bowl
FGP Signature Protein Snacks
Keto Bombs
Our housemade creation made with coconut oil, chocolate protein powder, cacao powder, peanut butter, agave, vanilla extract.$5.49Banana Nut Bites
The softest, most naturally sweet protein bites you will ever try! Fresh banana mashed with, oats, banana nut granola, raw organic honey, vanilla protein powder, cinnamon, nutmeg topped with almond butter drizzle.$5.49
FGP Chipotle Mayo
All hours
| Sunday | 10:00 am - 5:45 pm |
| Monday | 10:00 am - 7:45 pm |
| Tuesday | 10:00 am - 7:45 pm |
| Wednesday | 10:00 am - 7:45 pm |
| Thursday | 10:00 am - 7:45 pm |
| Friday | 10:00 am - 7:45 pm |
| Saturday | 10:00 am - 5:45 pm |
Restaurant info
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