Greens and Grains Boca Raton
Mediterranean
Open now10AM - 7:30PM
Featured Items
Gyro Pita
Homemade Seitan Gyro "Meat" · Vegan Tzatziki · Tomato · Onion · Shredded Lettuce · Grilled Pita$14.00
Chk'n Parm Pesto
Chk'n Patty · Melted Vegan Mozzarella · Marinara Sauce · Cashew Basil Pesto · Toasted Ciabatta$14.00
Sweet Potato Fries
Sweet Potato Fries · Your choice of dipping sauce Optional: Gold Fever (Buffalo + Sweet Dijon), Ranch, Sweet Dijon, or Ketchup | Extra sauces $1 each$9.00
SMOOTHIES & BOWLS
Bowls
Smoothies
Viva La Vegan
Banana · Dates · Almond Milk · Choice of Peanut Butter or Cacao Optional: Add Greek Coffee for $1$9.50
Green Phene
Banana · Kale · Spinach · Avocado · Almond Milk · Almond Butter$9.50
Ging & Juice
Banana · Pineapple · Pink Dragonfruit · Ginger · Apple Juice$9.50
Berry Bliss
Banana · Mixed Berry · Almond Milk · Choice of Acai, Almond Butter, or Peanut Butter$9.50
So Fresh N So Green
Banana · Kale · Pineapple · Spirulina · Coconut Water$9.50
Pitaya
Pink Dragonfruit · Banana · Pineapple · Apple Juice$9.50
Pina Kalada
Banana · Kale · Pineapple · Coconut Flakes · Coconut Water$9.50
Matcha Greens
Banana · Pineapple · Hemp Seeds · Brazil Nuts · Matcha · Coconut Milk · Kale · Spinach$9.50
ALL DAY BREAKFAST
Premier Breakfast Sandwich
Toasted Brioche Bun · Cheezy Tofu Egg · Grilled Ham · Crispy Hash Brown · Ketchup$13.50
Scramble Bowl
Tofu Scramble · Veggie Chili · Avocado · Hemp "Parm"$11.00
Breakfast Pita
Grilled Cheez · Tofu Scramble · Tomato · Grilled Pita Optional: Avocado or Coconut Bacon$11.00
Breakfast Tacos
Corn Tortillas · Tofu Scramble · Veggie Chili · Cheez · Avocado 3-pc serving$10.00
Avocado Toast
Fresh Avocado · Toasted Buttery Ciabatta · Hemp Seeds · Salt · Pepper$10.00
PITAS
The Greek Pita
Shredded Lettuce · Tomato · Cucumber · Onion · Feta · Kalamata Olive · Tahini Vinaigrette · Grilled Pita Optional: Add Protein for Upcharge$13.50Gyro Pita
Homemade Seitan Gyro "Meat" · Vegan Tzatziki · Tomato · Onion · Shredded Lettuce · Grilled Pita$14.00
Falafel Pita
House-made Fried Chickpea Patty · Tomato · Onion · Cucumber · Sriracha Tahini Sauce · Grilled Pita Optional: Tzatziki Sauce$13.50
Hummus Pita
Lemon Garlic Hummus · Lettuce · Tomato · Onion · Cucumber · Grilled Pita$12.50
Buffalo Chickpea Pita
Buffalo Chickpea Salad · Shredded Romaine · Tomato · Grilled Pita$12.50
WHOLE WHEAT WRAPS
Buffalo Chk’n Kale Caesar Wrap
Buffalo Chk'n · Marinated Kale · Cucumber · Onion · Vegan Caesar$12.00
Classic Chk’n Wrap
Crispy Chk'n · Lettuce · Pickle · Vegan Mayo$12.00
Falafel Wrap
House-made Fried Chickpea Patty · Sriracha Tahini Sauce · Lettuce · Tomato · Onion$12.00
Hummus Wrap
Lemon Garlic Hummus · Lettuce · Tomato · Onion · Cucumber$12.00
Veggie Burger Wrap
Veggie Burger · Tomato · Onion · Pickle · Shredded Cabbage · Vegan Mayo · Ketchup$12.00
Sesame Kale Wrap
Marinated Kale · Carrot · Cabbage · Smoked Tofu · Cashew · House-made Sesame Ginger Dressing$12.00
GLUTEN-FREE WRAPS
GLUTEN-FREE Buffalo Chickpea Wrap
Buffalo Chickpea Salad · Shredded Romaine · Tomato Optional: Add Avocado$13.00
GLUTEN-FREE Avocado BLT Wrap
Fresh Avocado · House-made Coconut Bacon · Lettuce · Tomato · Vegan Mayo$13.00
GLUTEN-FREE Falafel Wrap
House-made Fried Chickpea Patty · Sriracha Tahini Sauce · Lettuce · Tomato · Onion Note: Falafel fried in a cross-contaminated fryer$13.00
GLUTEN-FREE Hummus Wrap
Lemon Garlic Hummus · Lettuce · Tomato · Onion · Cucumber$13.00
GLUTEN-FREE Veggie Burger Wrap
Veggie Burger · Tomato · Onion · Pickle · Shredded Cabbage · Vegan Mayo · Ketchup$13.00
GLUTEN-FREE Sesame Kale Wrap
Marinated Kale · Carrot · Red Cabbage · Smoked Tofu · Cashew · House-made Sesame Ginger Dressing$13.00
CIABATTAS
Avocado BLT
Fresh Avocado · House-made Coconut Bacon · Lettuce · Tomato · Vegan Mayo · Toasted Ciabatta Optional: Add Chk'n$14.00Chk'n Parm Pesto
Chk'n Patty · Melted Vegan Mozzarella · Marinara Sauce · Cashew Basil Pesto · Toasted Ciabatta$14.00
The Cuban
Grilled Smoked Tofu · Melted Cheez · Pickles · Tomato · Onion · Dijon · Vegan Mayo · Toasted Ciabatta$14.00
SANDWICHES
Italian Hoagie
Deli "Meats" · 12-inch Amoroso Roll · Vegan Smoked Provolone · Oil · Vinegar · Lettuce · Tomato · Onion · Oregano · Salt · Pepper$15.50
Cheezsteak
Seitan · Cheez Whiz · 12-inch Amoroso Roll Optional: Spicy Cherry Pepper Spread (on side), Fried Onions$15.50
Meatball Parm Sub
Six Savory Meatballs · Marinara · Cheez Whiz · 12-inch Amoroso Roll$15.50
Classic Chk’n Sandwich
Chk'n Patty · Lettuce · Pickles · Vegan Mayo · Toasted Brioche Bun$12.00
Spicy Chk'n Sandwich
Buffalo Chk'n Patty · Vegan Ranch · Lettuce · Pickle · Onion · Tomato · Toasted Brioche Bun$13.00
GREENS
Greek Salad
Chopped Romaine · Chickpea Salad · Stuffed Grape Leaves · Kalamata Olive · Cucumber · Onion · Tomato · Vegan Feta Recommended: Tahini Vinaigrette Dressing$15.00
Caesar Salad
Chopped Romaine · Cucumber · Onion · House-made Pita Chip Croutons · House-made Caesar Dressing · Choice of Chk'n, Smoked Tofu or Avocado$15.00
Sesame Crunch Salad
Chopped Romaine · Shredded Red Cabbage · Carrot · Cucumber · Red Onion · Smoked Tofu · Cashews · Crispy Stix Recommended: Creamy Sesame Ginger$15.00
Avocado BLT Salad
Chopped Romaine · Sliced Avocado · House-made Coconut Bacon · Tomato · Choice of Crispy Chk'n or Smoked Tofu Recommended: Vegan Ranch Dressing$15.00
Super Greens Salad
Marinated Kale · Tahini Kale · Cucumber · Avocado · Spring Onion · Pepitas · Cashew Basil Pesto Recommended: Creamy Sesame GingerOUT OF STOCK$15.00
Build Your Own TRIO
Start with Marinated Kale, Spinach, or Romaine base, then pick 3 favorite house-made toppings, or pair with plant-based protein. Maximum of 3 choices Pita · Choice of Dressing$15.50
Build Your Own DUO
Start with Marinated Kale, Spinach, or Romaine base, then pick 2 favorite house-made toppings, or pair with plant-based protein. Maximum of 2 choices Pita · Choice of Dressing$14.50
GRAINS
Grains Bowls
Plant Protein Bowl
Choice of Brown Rice or Organic Quinoa · Chickpea Salad · Cashew · Hummus · Onion · Red Cabbage · Choice of Falafel, Chk'n, Smoked Tofu, or Seitan$14.50
Mediterranean Bowl
Choice of Brown Rice or Organic Quinoa · Feta · Cucumber · Onion · Tomato · Chickpea Salad · Tzatziki$14.50
Avocado Veggie Bowl
Choice of Brown Rice or Organic Quinoa · Avocado · Red Cabbage · Carrot · Cucumber · Tomato · House-made Hummus$14.50
HOT EXTRAS
Veggie Chili
Pinto Bean · Kidney Bean · Pepper · Carrot · Onion · Tomato Optional: Grilled pita bread$8.00
Weekly Soup
Butter Beans · Carrot · Celery · Garlic · Onion · Herbs Optional: Grilled pita breadOUT OF STOCK$8.00Sweet Potato Fries
Sweet Potato Fries · Your choice of dipping sauce Optional: Gold Fever (Buffalo + Sweet Dijon), Ranch, Sweet Dijon, or Ketchup | Extra sauces $1 each$9.00
Falafel Patties with Sriracha Tahini
Two House-made Fried Chickpea Patties · Sriracha Tahini Dip Optional: Add Tzatziki on the Side$9.00
Chipotle Mac & Cheez
Organic Gluten-Free Elbow Macaroni · House-made Chipotle Cheez Sauce$10.00
Classic Mac & Cheez
Organic Gluten-Free Elbow Macaroni · House-made Cheez Sauce$9.00
Meatballz & Marinara
Hearty Italian-style Meatballz · House-made Marinara · 6 per order Optional: Add vegan cheez$9.00
Chk’n Tenders
Crispy Vegan Chk'n Tenders · 6 per order Optional: House-made Vegan Ranch, Gold Fever, or Sweet Dijon$10.00
Tahini Kale
Sauteed Kale · Sesame Ginger Dressing · Sesame SeedsOUT OF STOCK$8.00
Pita Bread
Buttery Grilled Pita$2.00
COLD EXTRAS
Hummus
Creamy Lemon Garlic Hummus · Served with Carrots or Grilled Pita Bread · 8oz$8.00
Tzatziki
House-made Vegan Tzatziki · Served with Carrots or Double Grilled Pita · 8oz$8.50
Buffalo Chickpea Salad
Mashed & Whole Chickpeas · Diced Onion · Celery · House-made Vegan Ranch · Buffalo Sauce · Served with Carrots or Grilled Pita Bread · 8oz$8.00
Grape Leaves
Aromatic Rice · Herbs · Grape Leaves · 6 per order$8.00
Chickpea Salad
House-made Chickpea Salad · Light Lemon · Garlic · Red Wine Vinaigrette · 16oz$8.00
Quinoa Salad
Organic Quinoa · Carrot · Red Cabbage · Scallion · 16oz Optional: Choice of house-made dressing$8.00
Side of Dressing
$2.00
COLD-PRESSED JUICE
Cold-Pressed Juice
Strawberry Basil
Apple · Strawberry · Basil · Red Beet · Lemon · Lime Cold-pressed and bottled | New seasonal flavors available each season$8.00
Spring Greens
Apple · Spinach · Kale · Lime Cold-pressed and bottled$8.00
Recharge
Beets · Carrots · Apple · Ginger · Lemon Cold-pressed and bottled$8.00
Replenish
Carrot · Apple · Orange · Lemon Cold-pressed and bottled$8.00
Reboot
Apple · Ginger · Lemon · Cayenne Cold-pressed and bottled$8.00
Revive
Swiss Chard · Apple · Lime · Cucumber · Celery · Collards · Kale Cold-pressed and bottled$8.00
Restore
Apple · Kale · Ginger · Cucumber · Celery · Parsley · Lemon Cold-pressed and bottled$8.00
DRINKS
Aqualy Boxed Water
Sustainably Sourced$2.50
Pure Leaf Unsweetened
Pure Leaf Iced Tea Unsweetened$2.50
La Croix Sparkling Water
Lime · Berry · Passionfruit$2.50
Poppi Soda
Orange · Lemon Lime · Raspberry Rose$3.50
Kombucha
221 BC Kombucha · Berry Hibiscus & Ginger Flavors$6.00
La Colombe Latte
Vanilla oat milk latte with a smooth, creamy finish$4.00
SNACKS & SWEETS
Nats Rawline Cake | Tiramisu
100% Raw, Gluten-Free · Cocoa · Dates · Coffee · Vanilla$4.75
Nats Rawline Cake | Mango Lime
100% Raw, Gluten-Free · Lime Mango · Dates · Cashews · Almonds · Coconut Milk · Agave Syrup$4.75
Vegan Cheesecake
Vegan Cheesecake · New York Style$5.50
Fudge Brownie
Greyston Bakery$4.00
Cinnamon Blondie Brownie
Greyston Bakery$4.00
Siete | Sea Salt
All Siete Kettle Cooked Potato Chips are also non-GMO, dairy-free, gluten-free, and soy-free.$3.00
Siete | Chipotle BBQ
All Siete Kettle Cooked Potato Chips are also non-GMO, dairy-free, gluten-free, and soy-free.$3.00
Siete | Salt & Vinegar
All Siete Kettle Cooked Potato Chips are also non-GMO, dairy-free, gluten-free, and soy-free.$3.00
Vegan Rob's Cauiliflower Puffs
Vegan Rob's · Gluten-free, vegan, non-GMO, and locally sourced$4.50
Sun Flour Baking Co. Cookies
Gluten-free Cookies$4.00
All hours
| Sunday | 10:00 am - 7:30 pm |
| Monday | 10:00 am - 7:30 pm |
| Tuesday | 10:00 am - 7:30 pm |
| Wednesday | 10:00 am - 7:30 pm |
| Thursday | 10:00 am - 7:30 pm |
| Friday | 10:00 am - 7:30 pm |
| Saturday | 10:00 am - 7:30 pm |
Restaurant info
Greens and Grains is a fast-casual kitchen focused on fresh, feel-good food made to order. We serve customizable bowls, wraps, smoothies, and juices using high-quality ingredients and bold, nourishing flavors. Whether you are grabbing a quick lunch or fueling your day, Greens and Grains offers food that is simple, satisfying, and intentionally crafted.
Location
179 SE Mizner Blvd, Boca Raton, FL 33432