Greens and Grains Boca Raton
American
Closed10AM - 7:30PM
Featured Items
HANDHELDS
PITAS AND WRAPS
The Gyro
Seitan Gyro "Meat" · Vegan Tzatziki · Tomato · Onion · Shredded Lettuce$12.50
Falafel
Fried Chickpea Patty · Tomato · Onion · Cucumber · Sriracha Tahini Sauce$12.00
The Greek
Shredded Lettuce · Tomato · Cucumber · Onion · Feta · Kalamata Olive · Tahini Vinaigrette$12.00
Hummus
Lemon Garlic Hummus · Lettuce · Tomato · Onion · Cucumber$12.00
Buffalo Chickpea
Buffalo Chickpea Salad · Shredded Romaine · Tomato$12.00
Sesame Kale Wrap
Marinated Kale · Carrot · Red Cabbage · Smoked Tofu · Cashew · Sesame Ginger Dressing$12.00
Avocado BLT Wrap
Fresh Avocado · Coconut Bacon · Lettuce · Tomato · Mayo$12.00
Buffalo Chk’n Kale Caesar Wrap
Buffalo Chk'n · Marinated Kale · Cucumber · Onion · Caesar Dressing$12.00
Classic Chk’n Wrap
Crispy Chk'n · Lettuce · Pickle · Mayo$12.00
Veggie Burger Wrap
Veggie Burger · Tomato · Onion · Pickle · Red Cabbage · Mayo · Ketchup$12.00
SANDWICHES
Classic Chk’n Sandwich
Chk'n Patty · Lettuce · Pickles · Mayo · Toasted Brioche Bun$12.00
Italian Hoagie
Deli "Meats" · 12-inch Roll · Smoked Provolone · Oil · Vinegar · Lettuce · Tomato · Onion · Oregano · Salt · Pepper$15.50
Avocado BLT
Fresh Avocado · Coconut Bacon · Lettuce · Tomato · Mayo · Toasted Ciabatta$14.00
Chk'n Parm Pesto
Chk'n Patty · Melted Mozzarella · Marinara · Cashew Basil Pesto · Toasted Ciabatta$14.00
Cheezsteak
Seitan · Cheez Whiz · 12-inch Roll$15.50
The Cuban
Grilled Smoked Tofu · Melted Cheez · Pickles · Tomato · Onion · Dijon · Mayo · Toasted Ciabatta$14.00
Spicy Chk'n Sandwich
Buffalo Chk'n Patty · Ranch · Lettuce · Pickle · Onion · Tomato · Toasted Brioche Bun$13.00
SALADS & BOWLS
SALADS
Greek Salad
Chopped Romaine · Chickpea Salad · Stuffed Grape Leaves · Kalamata Olive · Cucumber · Onion · Tomato · Vegan Feta Recommended: Tahini Vinaigrette Dressing$15.00
Caesar Salad
Chopped Romaine · Cucumber · Onion · Pita Chip Croutons · Caesar Dressing · Choice of Chk'n, Smoked Tofu or Avocado$15.00
Sesame Crunch Salad
Chopped Romaine · Red Cabbage · Carrot · Cucumber · Red Onion · Smoked Tofu · Cashews · Crispy Stix Recommended: Creamy Sesame Ginger$15.00
Avocado BLT Salad
Chopped Romaine · Sliced Avocado · Coconut Bacon · Tomato · Choice of Crispy Chk'n or Smoked Tofu Recommended: Vegan Ranch Dressing$15.00
Super Greens Salad
Marinated Kale · Tahini Kale · Cucumber · Avocado · Scallion · Pepitas · Cashew Basil Pesto Recommended: Creamy Sesame Ginger$15.00
Build Your Own
Start with Marinated Kale or Romaine base, then pick 3 favorite house-made toppings, or pair with plant-based protein.$15.00
BOWLS
Plant Protein
Choice of Brown Rice or Organic Quinoa · Chickpea Salad · Cashew · Hummus · Onion · Red Cabbage · Choice of Falafel, Chk'n, Smoked Tofu, or Seitan$14.50
Mediterranean
Choice of Brown Rice or Organic Quinoa · Feta · Cucumber · Onion · Tomato · Chickpea Salad · Tzatziki$14.50
Avocado Veggie
Choice of Brown Rice or Organic Quinoa · Avocado · Red Cabbage · Carrot · Cucumber · Tomato · Hummus$14.50
Greens and Grains
Choice of Brown Rice or Organic Quinoa · Falafel · Almond · Cucumber · Scallion · Tahini Kale · Avocado Recommended Dressing: Sesame Ginger$14.50
SIDES & SOUPS
Sweet Potato Fries
Sweet Potato Fries · Your choice of dipping sauce Recommended: Gold Fever (Buffalo + Sweet Dijon)$9.00
Mac & Cheez
Organic Gluten-Free Elbow Macaroni · Cheez Sauce$9.00
Weekly Soup
Click to see the rotating weekly soup!$8.00
Veggie Chili
Pinto Bean · Kidney Bean · Pepper · Carrot · Onion · Tomato$8.00
Buffalo Chickpea Salad
Mashed & Whole Chickpeas · Diced Onion · Celery · Ranch · Buffalo Sauce · Served with Carrots or Grilled Pita Bread · 8oz$8.00
Hummus
Creamy Lemon Garlic Hummus · Served with Carrots or Grilled Pita Bread · 8oz$8.00
Dressings and Sauces
$2.00
Falafel Patties with Sriracha Tahini
Two Fried Chickpea Patties · Sriracha Tahini Dip Optional: Add Tzatziki on the Side$9.00
Pita Bread
Buttery Grilled Pita$2.00
Grape Leaves
Aromatic Rice · Herbs · Grape Leaves · 6 per order$8.00
Chickpea Salad
Chickpea Salad · Light Lemon · Garlic · Red Wine Vinaigrette · 16oz$8.00
Tzatziki
Vegan Tzatziki · Served with Carrots or Double Grilled Pita · 8oz$8.00
Tahini Kale
Sauteed Kale · Sesame Ginger Dressing · Sesame Seeds$8.00
SMOOTHIES & BOWLS
SMOOTHIES
Apple Pie
Apple Juice · Banana · Purely Elizabeth Granola (GF) · Cinnamon$9.50
Pumpkin
Almond Milk · Banana · Pumpkin · Cinnamon · Nutmeg · Maple Syrup$9.50
Viva La Vegan
Banana · Dates · Almond Milk · Choice of Peanut Butter, Almond Butter, or Cacao Optional: Add Greek Coffee for $1$9.50
Berry Bliss
Banana · Mixed Berry · Almond Milk · Choice of Acai, Almond Butter, or Peanut Butter$9.50
Green Phene
Banana · Kale · Spinach · Avocado · Almond Milk · Almond Butter$9.50
Pitaya
Pink Dragonfruit · Banana · Pineapple · Apple Juice$9.50
So Fresh N So Green
Banana · Kale · Pineapple · Spirulina · Coconut Water$9.50
Pina Kalada
Banana · Kale · Pineapple · Coconut Flakes · Coconut Water$9.50
Matcha Greens
Banana · Pineapple · Hemp Seeds · Brazil Nuts · Matcha · Coconut Milk · Kale · Spinach$9.50
Ging & Juice
Banana · Pineapple · Pink Dragonfruit · Ginger · Apple Juice$9.50
SMOOTHIE BOWLS
Pumpkin Bowl
Pumpkin Smoothie Base · Purely Elizabeth Granola (GF) · Banana · Pepitas · Currants · Organic Maple Syrup$13.00
Classic Bowl
Choice of Smoothie Base · Purely Elizabeth Granola (GF) · Fresh Banana · Blueberry · Coconut Flakes · Organic Maple Syrup$13.00
Naked Bowl
Choice of Smoothie Base · Purely Elizabeth Granola (GF) · Fresh Banana · Organic Maple Syrup$12.00
SNACKS & SWEETS
Vegan Cheesecake
Vegan Cheesecake · New York Style$5.50
Nats Rawline Cake | Tiramisu
100% Raw, Gluten-Free · Cocoa · Dates · Coffee · Vanilla$4.75
Nats Rawline Cake | Mango Lime
100% Raw, Gluten-Free · Lime Mango · Dates · Cashews · Almonds · Coconut Milk · Agave Syrup$4.75
Greyston Brownies
Greyston Bakery · Fudge · Cinnamon Roll Blondie$4.00
Hooray! Cookies
Gluten-free Cookies$4.00
Siete Potato Chips
All Siete Kettle Cooked Potato Chips are also non-GMO, dairy-free, gluten-free, and soy-free.$3.00
DRINKS
Aqualy Boxed Water
Sustainably Sourced$2.50
Poppi Soda
Orange · Lemon Lime · Raspberry Rose$3.50
Pure Leaf Unsweetened
Pure Leaf Iced Tea Unsweetened$2.50
La Croix Sparkling Water
Lime · Berry · Passionfruit$2.50
Kombucha
221 BC Kombucha · Berry Hibiscus & Ginger Flavors$5.00
La Colombe Latte
Vanilla oat milk latte with a smooth, creamy finish$4.00
All hours
| Sunday | 10:00 am - 5:30 pm |
| Monday | 10:00 am - 5:30 pm |
| Tuesday | 10:00 am - 7:30 pm |
| Wednesday | 10:00 am - 7:30 pm |
| Thursday | 10:00 am - 7:30 pm |
| Friday | 10:00 am - 7:30 pm |
| Saturday | 10:00 am - 5:30 pm |
Restaurant info
Greens and Grains is a fast-casual kitchen focused on fresh, feel-good food made to order. We serve customizable bowls, wraps, smoothies, and juices using high-quality ingredients and bold, nourishing flavors. Whether you are grabbing a quick lunch or fueling your day, Greens and Grains offers food that is simple, satisfying, and intentionally crafted.
Location
179 SE Mizner Blvd, Boca Raton, FL 33432