Gainz and Shreds Meal Prep

*meals are fully cooked but sold cold (meal prep). Heat up in the microwave for about 2.5 minutes depending on the power of the microwave. This Gainz Breakfast comes with 2 hash browns , three egg white bites, and four turkey sausages. It is protein packed with 63 g protein

Low in carbs but loaded with flavor, our stuffed bell peppers feature our premium 93/7 lean ground beef, brown rice, and marinara sauce in fresh green bell peppers. The filling is seasoned to perfection with Gainz & Shreds’ popular Garlic, Salt n’ Pepper seasoning and the pepper halves are topped off with a sprinkle of shredded cheese.

This Meal comes with 8 oz of Tandoori marinated Halal Thigh It's a mild spicy very flavorful dish. It is paired with cucumbers, onion, cabbage and brown rice. It also comes with a 2 oz cup of non fat Greek yogurt.

This protein packed meal comes with 4oz steak and 4oz shrimp with your choice of Carb and veggies.

This Low-Carb Zoodle pasta (zucchini noodles) comes with 8 oz of zoodle topped with 6 oz Italian seasoned ground beef, sauce, and cheese.

6 oz Halal chicken breast cut into small cubes with taco seasoning with melted jack cheese in a 13.5 spinach tortilla crispy pan griddle shell. It comes with 2 oz salsa, cabbage, and 2 oz Greek yogurt.

6 oz Halal Grass-Fed Steak cut into small cubes with taco seasoning with melted jack cheese in a 13.5 spinach tortilla crispy pan griddle shell. It comes with 2 oz salsa, cabbage, and 2 oz Greek yogurt.

This Hawaiian style Patty is high in protein and is Ground turkey seasoned to perfection. It comes with your choice of carb and veggie and comes with a teriyaki sauce.

The is Our version of healthier Orange Chicken its 8oz Halal breast baked and marinated in orange sauce, with green onions and sesame seeds. It paired with white rice and broccoli.

This Carnivore Bowl is high in Protein it features 8 oz of Chorizo Pork and three Scrambled eggs.

8 oz of Zoodles paired with 6 oz plant based balls and topped off with cheese and marinara.

This Protein Packed burrito comes with 6 oz of Halal Grass-Fed Tri-Tip , medley of bells peppers , onion, mushrooms, and cheese. It is wrapped and griddled .

This Power Salad Bowl has Red Quinoa , garbanzo beans , tomato, green onion , Feta cheese, onions and cucumber. Its tossed in our signature Italian Vinaigrette.

Pumpkin puree , cheese cake flavored zero sugar mix , with greek yogurt , vanilla protein , and cinnamon.

This Flavorful Salad is a half of head of lettuce cut in three and drizzled with blue cheese and blue cheese crumbles. Its paired with onions and tomatos.

This dish comes with 6 oz of Ny style Pork Chorizo mixed with three scrambled eggs , cheese in a 13.5 inch spinach tortilla. It has toppings of cabbage , non-fat greek yogurt and a chipotle aioli sauce.

This New York Style Pork chorizo meals comes with your choice of size for the protein , carbs and your choice of veggies.

this Gainz size meal come with 8 oz of scrambled eggs, cup of roasted potatoes mixed with bells and onions , and four turkey sausage.

This Hearty Breakfast comes Protein Packed with Four Protein French Toast sticks, two egg white bites , and three turkey sausage.

This Hearty Vegetarian Tacos are made with low-carb shells and are filled with a blend of mashed black beans mixed with mushrooms and taco seasoning . It's topped off with cabbage blend, onions and cheese. It also comes with a Mocajete red sauce .

This hearty Vegetarian Breakfast has chick peas seasoned with 8 oz of scrambled eggs . Its paired with spinach , cheese, mushrooms and bell peppers and onions. It also comes with a Red salsa for that perfect kick in flavor.

This hearty Salad is a mixture of Garbanzo, kidney beans, green beans. It's paired with onions and balsalmic vinaigrette.

This Hearty dish is a mixture of garbanzo , kidney beans, and green beans. Its paired with onions and Balsamic vinaigrette.

This Protein packed dish comes with 8 oz of Halal Grass-Fed Steak, and 8oz of Protein Mac and Cheese. It's paired with organic asparagus. The cheese sauce is made with Low Fat cottage cheese for that added Protein. It has about 64g of protein in this meal.

8oz of Halal Chicken , over 5 oz rice , paired with zucchini and sweet potato and onions. The chicken is Topped off with an authentic Butter sauce and comes with a 2oz cup of non fat greek yogurt.

This high protein breakfast is made with half cup oats , Non fat greek yogurt , Pb fit powder , protein powder and sugar free jam .

This Healthy high protein dish comes with a bed of rice topped with 8oz of Halal grass-fed Tri-Tip with savory , sweet and spicy gochujang sauce. It's paired with bean sprouts , shredded carrots , mushrooms, zucchini, and spinach and topped with a sunny side up egg. With this dish warm in microwave for 4 min and mix the ingredients for a flavorful array of flavors every bite.

The Healthy Pasta Salad comes with 6 oz of Halal Chicken Breast , 6 oz penne pasta, feta cheese, kidney beans, cucumber, medley, and garbanzo beans. It's mixed with an Italian vinaigrette.

This High Protein dish comes with 4oz Halal grilled thigh and 4 oz grilled Halal Grass-fed Tri-Tip steak marinated with teriyaki , over a bed of cabbage. It's paired with white rice , edamame and comes with side of liquid aminos.

4 oz chorizo pork , 3 oz scrambled eggs, 2 oz red potatoes, 2 oz cheese in a grilled spinach shell.

*meals are fully cooked but sold cold (meal prep). Heat up in the microwave for about 2.5 minutes depending on the power of the microwave. Premium Halal Chicken Thigh. Comes with your choice of carbs and veggies.

Premium Halal Chicken Breast. Comes with your choice of carbs and veggies.

Premium 97/3 Lean Halal Ground Chicken Breast Meal with your choice of Carbs and Veggies

Ground Turkey Meal. Comes with your choice of carbs and veggies.

Premium Tri-Tip Steak. Comes with your choice of Carbs and Veggies.

Premium 93/7 Lean Ground Beef comes with your choice of Carbs and Veggies.

Premium Shrimp. Comes with your choice of Carbs and Veggies.

Premium Tilapia. Comes with your choice of Carbs and Veggies.

A quality cut of Atlantic Salmon Fillet cooked to perfection. Very moist and tender. Comes with a carb and veggie option.

This New York Style Pork chorizo meals comes with your choice of size for the protein , carbs and your choice of veggies.

Pork Tenderloin. Comes with your choice of Carbs and Veggies. At just a 3 oz serving, it provides 22 grams of protein and a low 122 calories.

6 ounces of juicy beef is seasoned with garlic, salt, & pepper and cooked to perfection. This hearty meal comes with your choice of carbs and veggies. Use the menu-modifiers to dress it up with your favorite extras like avocado and cheese!

This Hawaiian style Patty is high in protein and is Ground turkey seasoned to perfection. It comes with your choice of carb and veggie and comes with a teriyaki sauce.

Enjoy a mouthwatering bun-less bison burger with your choice of carbs and veggies.

Enjoy a juicy salmon patty customized with your favorite Gainz & Shreds flavor, & your choice of carbs, veggies, & burger fixings.

This spicy meal comes with two strips of flanken style cut short ribs with teriyaki sauce and chili flakes for an extra kick. Sides of white rice and broccoli complete this hearty and delicious Korean dish.

Meal comes with 6 oz of pork tenderloin marinated in Gochujang sauce (spicy Korean pepper sauce). The pork is paired with white rice and broccoli. This meal is protein packed with 44.5 protein.

This classic dish comes with a perfectly seasoned 93/7 ground beef patty smothered in our healthy gravy and diced onions. Paired with red potatoes, broccoli, and mushrooms, this healthier twist on traditional Salisbury Steak is delicious and satisfying!

This iconic Hawaiian dish features a seasoned 93/7 ground beef patty, one whole egg, mushrooms, and onions over a cup of white rice. Drenched in our 30-calorie healthy gravy, this Gainz and Shreds specialty is sure to hit the spot!

Enjoy a hearty bowl of vegetarian chili with 4 ounces of protein over brown rice. Make your chili bowl a custom masterpiece with by using the menu-modifiers to choose your favorite Gainz and Shreds protein flavor and add-ons like cheese or salsa!

This customer favorite comes with two tacos, each stuffed with 4 ounces of premium lean 93/7 ground beef (8 ounces of beef total!) with taco seasoning, cabbage, white onions, cheese, and a hot sauce packet. Use the menu-modifiers to spice things up and customize your meal.

This customer favorite comes with two tacos, each stuffed with 4 ounces of diced chicken breast (8 ounces of chicken total!) with taco seasoning, cabbage, white onions, cheese, and a hot sauce packet. Use the menu-modifiers to spice things up and customize your meal.

Enjoy 4 low-carb shrimp tacos, each with 2 ounces of delectable taco-seasoned shrimp! The mini shells have only 25 calories each, and are loaded with cheese, onions, and a cabbage blend.

Enjoy 4 low carb mini steak tacos! The mini shells each have only 25 calories, and are stuffed with 2 ounces of juicy steak. Topped off with cheese, white onion, and a cabbage blend, this meal is really a party in your mouth!

This Hearty Vegetarian Tacos are made with low-carb shells and are filled with a blend of mashed black beans mixed with mushrooms and taco seasoning . It's topped off with cabbage blend, onions and cheese. It also comes with a Mocajete red sauce .

Enjoy 4 low carb mini fish tacos! Each of the mini shells (only 25 calories each!) is stuffed with 2 ounces of premium tilapia, cheese, white onion, and a cabbage blend. You control the level of spice and flavor with the included hot sauce packets and lemon wedges, and our menu-modifiers.

Our chicken fiesta bowl comes with 6 ounces of taco-seasoned chicken breast. To make it a real party, our juicy chicken breast is paired with black beans, corn, onions, cheese, and pickled jalapeños.

Our low-carb Ground Beef Enchiladas are loaded with 4 ounces of 80/20 ground beef in each shell. The shells are dipped in red enchilada sauce for a spicy kick, and stuffed with the beef, jalapeños, and white onion, with a cabbage blend top-off. Our low-carb tortillas make this high-protein flavorful Mexican dish a must-have for any diet!

Our Low-Carb Diced Chicken Breast Enchiladas are loaded with 4 ounces of diced chicken in each shell. The shells are dipped in red enchilada sauce for a spicy kick and stuffed with the chicken, jalapeños, and white onion, with a cabbage blend top-off. Our low-carb tortillas make this high-protein & flavorful Mexican dish a must-have for any diet.

Our Low-Carb Shrimp Enchiladas are loaded with 4 ounces of shrimp in each shell. The shells are dipped in Red Enchilada sauce for a spicy kick and stuffed with the shrimp, white onion, cheese and topped off with jalapeños, cabbage. Our low-carb tortillas make this high-protein & flavorful Mexican dish a must have for any diet.

Our Low Carb Salmon Enchiladas are loaded with 3 ounces of delicious, Omega-3-packed salmon in each shell, (6 ounces of protein total!) The shells are dipped in red enchilada sauce for a spicy kick, and stuffed with the fish, jalapeños, and white onion, with a cabbage blend top-off. Our low-carb tortillas make this high-protein flavorful Mexican dish a must-have for any diet!

Our newest wrap is full of flavor! Loaded with 1 cup of black beans for plant-based protein power, a cabbage blend, shredded cheese, plain nonfat Greek yogurt (your favorite healthier alternative to sour cream), shredded onions, and chopped tomatoes, the Gainz Supreme Burrito is perfect for any diet. You control the spice level with two included hot sauce packets.

A chicken caesar salad wrapped up in a 12-inch tortilla is a perfect on-the-go lunch or meal at any time of day! 6 ounces of juicy chicken breast over a cabbage blend give you a protein boost, and the parmesan cheese, croutons, and caesar dressing complete the ensemble.

Our first Greek-inspired dish is wrapped up in a 12-inch tortilla, making it perfect to fuel you on-the-go. 6 ounces of juicy chicken breast over a cabbage blend, tomatoes, and cucumber keep you satiated. Feta, sliced onions, kalamata olives, and Tzatziki sauce give you the ultimate Mediterranean flavor experience.

Our first Greek-inspired dish — our Greek Chicken Wrap — became a huge hit, so we had to give you another way to enjoy the comforting Mediterranean flavors you love. Our Greek Chicken Bowl sits on a bed of white rice (1 Cup), and also features 6 ounces of juicy chicken breast, cucumber, tomato, diced onions, feta, kalamata olives, and Tzatziki sauce.

The Carnivore Gainz Bowl packs a mean punch with 8 ounces of perfectly seasoned juicy Tri-Tip steak with your flavor choice and 3 scrambled whole eggs. This meal has a whopping 90 grams of protein and is keto-friendly. Use the menu modifiers to customize your bowl with your favorite add-on’s.

This Carnivore Bowl is high in Protein it features 8 oz of Chorizo Pork and three Scrambled eggs.

This high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced Tri-Tip steak (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.

This high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced baked chicken breast (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.

Low in carbs but loaded with flavor, our stuffed bell peppers feature our premium 93/7 lean ground beef, brown rice, and marinara sauce in fresh green bell peppers. The filling is seasoned to perfection with Gainz & Shreds’ popular Garlic, Salt n’ Pepper seasoning and the pepper halves are topped off with a sprinkle of shredded cheese.

This Meal comes with 8 oz of Tandoori marinated Halal Thigh It's a mild spicy very flavorful dish. It is paired with cucumbers, onion, cabbage and brown rice. It also comes with a 2 oz cup of non fat Greek yogurt.

8oz of Halal Chicken , over 5 oz rice , paired with zucchini and sweet potato and onions. The chicken is Topped off with an authentic Butter sauce and comes with a 2oz cup of non fat greek yogurt.

This protein packed meal comes with 4oz steak and 4oz shrimp with your choice of Carb and veggies.

This Low-Carb Zoodle pasta (zucchini noodles) comes with 8 oz of zoodle topped with 6 oz Italian seasoned ground beef, sauce, and cheese.

6 oz chicken cut into small cubes with taco seasoning with melted jack cheese in a 13.5 spinach tortilla crispy pan griddle shell. It comes with 2 oz salsa, cabbage, and 2 oz Greek yogurt.

6 oz Halal Grass-Fed Steak cut into small cubes with taco seasoning with melted jack cheese in a 13.5 spinach tortilla crispy pan griddle shell. It comes with 2 oz salsa, cabbage, and 2 oz Greek yogurt.

This Delicious Dish come with 5 oz of Ahi Tuna diced cubes on top of a bed of cabbage blend. Its paired with cucumber , radish , edamame, and seasoned with black sesame seeds. It comes with two sauce spicy mayo and a soy sauce srichacha blend.

The is Our version of healthier Orange Chicken its 8oz Halal breast baked and marinated in orange sauce, with green onions and sesame seeds. It paired with white rice and broccoli.

This Protein Packed burrito comes with 6 oz of Halal Grass-Fed Tri-Tip , medley of bells peppers , onion, mushrooms, and cheese. It is wrapped and griddled .

This Power Salad Bowl has Red Quinoa , garbanzo beans , tomato, green onion , Feta cheese, onions and cucumber. Its tossed in our signature Italian Vinaigrette.

This Flavorful Salad is a half of head of lettuce cut in three and drizzled with blue cheese and blue cheese crumbles. Its paired with onions and tomatos.

This dish comes with 6 oz of Ny style Pork Chorizo mixed with three scrambled eggs , cheese in a 13.5 inch spinach tortilla. It has toppings of cabbage , non-fat greek yogurt and a chipotle aioli sauce.

This Protein packed dish comes with 8 oz of Halal Grass-Fed Steak, and 8oz of Protein Mac and Cheese. It's paired with organic asparagus. The cheese sauce is made with Low Fat cottage cheese for that added Protein. It has about 64g of protein in this meal.

This Healthy high protein dish comes with a bed of rice topped with 8oz of Halal grass-fed Tri-Tip with savory , sweet and spicy gochujang sauce. It's paired with bean sprouts , shredded carrots , mushrooms, zucchini, and spinach and topped with a sunny side up egg. With this dish warm in microwave for 4 min and mix the ingredients for a flavorful array of flavors every bite.

4 oz chorizo pork , 3 oz scrambled eggs, 2 oz red potatoes, 2 oz cheese in a grilled spinach shell.

5 Pack of either Chicken Breast / Chicken Thigh / Ground Turkey OR Variety / Combo; all meals come with a choice of Carbs and Veggies. (please include requests in the notes section when ordering)

8 Pack of either Chicken Breast / Chicken Thigh / Ground Turkey OR Variety / Combo; all meals come with a choice of Carbs and Veggies. (please include requests in the notes section when ordering)

10 Pack of either Chicken Breast / Chicken Thigh / Ground Turkey OR Variety / Combo; all meals come with a choice of Carbs and Veggies. (please include requests in the notes section when ordering)

5 Pack of either Ground Chicken Breast / Tri-Tip Steak / 93/7 Lean Ground Beef. All meals come with a choice of Carbs and Veggies.

8 Pack of either Ground Chicken Breast / Tri-Tip Steak / 93/7 Lean Ground Beef. All meals come with a choice of Carbs and Veggies.

10 Pack of either Ground Chicken Breast / Tri-Tip Steak / 93/7 Lean Ground Beef. All meals come with a choice of Carbs and Veggies.

5 Packs of either Tilapia or Shrimp. All meals come with a choice of Carbs and Veggies.

8 Packs of either Tilapia or Shrimp. All meals come with a choice of Carbs and Veggies.

10 Packs of either Tilapia or Shrimp. All meals come with a choice of Carbs and Veggies.

6 oz. Protein Choice of two veggies in one tray Veggie Choices are Green Beans, Broccoli, or Spinach. If you select one it will be doubled. Choice of healthy fat 1 oz. cheese or half an avocado on all ten

6 oz. Protein Choice of two veggies in one tray Veggie Choices are Green Beans, Broccoli, or Spinach. If you select one, it will be doubled. Choice of healthy fat 1 oz. Cheese or half an avocado on all ten

3 Chickens / 2 Tri-Tip Steaks Comes with Carb and Veggies

4 Chickens / 4 Tri-Tip Steaks Comes with Carb and Veggies

5 Chickens / 5 Tri-Tip Steaks Comes with Carb and Veggies

3 Chickens / 2 Tilapias Comes with Carb and Veggies

4 Chickens / 4 Tilapia Comes with Carb and Veggies

5 Chickens / 5 Tilapia Comes with Carbs and Veggies

3 Tri-Tip Steaks / 2 Tilapias Comes with Carb and Veggies

4 Tri-Tip Steaks / 4 Tilapias Comes with Carb and Veggies

5 Tri-Tip Steaks / 5 Tilapias Comes with Carb and Veggies

3 Chickens / 2 Tri-Tip Steaks Comes with Carb and Veggies

4 Chickens / 4 Tri-Tip Steaks Comes with Carb and Veggies

5 Chickens / 5 Tri-Tip Steaks Comes with Carb and Veggies

3 Chickens / 2 Tilapias Comes with Carb and Veggies

4 Chickens / 4 Tilapia Comes with Carb and Veggies

5 Chickens / 5 Tilapia Comes with Carbs and Veggies

3 Tri-Tip Steaks / 2 Tilapias Comes with Carb and Veggies

4 Tri-Tip Steaks / 4 Tilapias Comes with Carb and Veggies

5 Tri-Tip Steaks / 5 Tilapias Comes with Carb and Veggies

Our Halal Chicken Breast Grilled to Perfection , choose your protein flavor , Carb and veggie.

Our Halal Chicken Thigh Grilled to Perfection , choose your Flavor , Carb and Veggie.

Our Halal Grass-Fed Tri-Tip Grilled to Perfection . Choose your Protein flavor, Carb and Veggie.

Bulk Chicken Breast $1.48 per oz.

Bulk Halal Grilled Chicken Breast

Bulk Chicken Thigh $1.48 per oz.

Bulk Halal Grilled Chicken Thigh

Bulk Ground Chicken Breast $1.75 per oz.

Bulk Ground Turkey $1.48 per oz.

Bulk Tri-Tip Steak $1.75 per oz.

Bulk Halal Grilled Grass-Fed Tri-Tip

Bulk 93/7 Ground Beef $1.75 per oz.

Bulk Pork Chorizo

Bulk Bison Patties

Bulk Turkey Sausage. Per Link

Bulk Shrimp per oz

Bulk Tilapia $1.75 per oz

Bulk Salmon $2.75 per oz.

Bulk Rice starting per oz

Bulk Rice starting per oz

Bulk Red Potato starting per oz

Bulk Sweet Potato starting per oz

Bulk Medley comes in 2-cup increments.

Bulk Broccoli comes in 2-cup increments.

Bulk Yellow Corn comes in 2-cup increments.

Bulk Cut Green Beans come in 2-cup increments.

Plant Based Vegan Chicken Tenders - Price Per Tender

Plant-Based Balls - Price Per ball

Plant-Based Patties - Price Per Patty

Bulk Protein French toast sticks sold by the piece.

sold by the piece .

This iconic Hawaiian dish features a seasoned 93/7 ground beef patty, one whole egg, mushrooms, and onions over a cup of white rice. Drenched in our 30-calorie healthy gravy, this Gainz and Shreds specialty is sure to hit the spot!

2 egg white bites and 3 ounces of premium tri-tip steak make this high-protein breakfast a must-have! The proteins are paired with spinach and seasoned, cottage-style hash potatoes.

Jumpstart your day with our protein-packed Breakfast Gainz Burrito! Packed with 7 ounces of fluffy egg whites, and your choice of 4 savory turkey breakfast sausages, 4 ounces ground turkey, ground beef or steak. With shredded mozzarella cheese, and fresh spinach, this delicious and satisfying burrito is wrapped in a hearty 13.5 inch spinach tortilla. Whether you’re fueling up post-workout or need a grab-and-go breakfast, this burrito is packed with flavor and helps you reach your protein goals.

How about a lower carb alternative to our Breakfast Gainz Burrito? Instead of our 13.5-inch spinach tortilla, you can enjoy your favorite breakfast flavors in two low carb tortillas. 7 ounces of fluffy egg whites, your choice of 4 savory turkey breakfast sausages, 4 ounces ground turkey, ground beef or steak are paired with shredded mozzarella cheese and fresh spinach in two delicious & protein-packed open face tacos.

Our rolled oats soak in healthy unsweetened almond milk, nonfat Greek yogurt, vanilla whey protein powder, chia seeds, cinnamon, and mixed berries. Eat your Power Oats COLD or HOT to kickstart your day with 22 grams of protein!

Our best-selling Overnight Power Oats just got caffeinated! Our NEW Chocolate Mocha Overnight Power Oats help you kickstart your day with 22 grams of protein and a caffeine boost. We soak a 1/2 cup of rolled oats in unsweetened almond milk, nonfat Greek yogurt, and chocolate whey protein powder. Thickened up with chia seeds, swirled with chocolate mocha flavor and a packet of stevia, and topped with espresso beans, this subtly-sweet and satiating dish is going to be your new favorite breakfast!

We soak a 1/2 cup of rolled oats in unsweetened almond milk, nonfat Greek yogurt, protein powder, and chia seeds for the perfect healthy, delicious, and satiating breakfast that’s under 300 calories! Like its chocolate mocha counterpart, this bowl is topped with six dark chocolate-coated espresso beans.

We soak a 1/2 cup of rolled oats in unsweetened almond milk, nonfat Greek yogurt, ube extract, protein powder, and chia seeds topped off with blueberries for a balanced, nutrient-rich breakfast.

Pumpkin puree , cheese cake flavored zero sugar mix , with greek yogurt , vanilla protein , and cinnamon.

This high protein breakfast is made with half cup oats , Non fat greek yogurt , Pb fit powder , protein powder and sugar free jam .

This healthy twist on a feel-good breakfast favorite comes with a 4 ounces of juicy chick breast, protein waffles, and a sugar-free syrup packet. With 44 grams of protein for the entire dish, this meal is a must-have for any time of day!

2 protein waffles and 3 turkey sausages make this a hearty meal for any time of day. You control the flavor with the sugar-free syrup packet.

Egg White Bites make increasing your protein intake healthy and fun! These are sold in 2's, 4's, or 6's. Enjoy them with breakfast, or any time of day for a delicious energy boost.

Keto-friendly snack option - Protein-packed and nutritious - Quick and convenient for on-the-go lifestyles - Creamy texture and delicious taste - 3 eggs are 17.7g of protein. - 6 eggs are 35.4g of protein.

Enjoy a 5-pack of our best-selling Overnight Power Oats! Our rolled oats soak in healthy unsweetened almond milk, nonfat Greek yogurt, vanilla whey protein powder, chia seeds, cinnamon, and mixed berries. Eat your Power Oats COLD or HOT to kickstart your day with 22 grams of protein!

5 pack - We soak a 1/2 cup of rolled oats in unsweetened almond milk, nonfat Greek yogurt, and chocolate whey protein powder. Thickened up with chia seeds, swirled with chocolate mocha flavor and a packet of stevia, and topped with espresso beans.

5 meals of Two egg white bites, red potatoes and three turkey sausages.

Enjoy a 10-pack of our two best-selling, protein-packed Overnight Power Oats! Note: This package comes with 5 trays of the Original Overnight Power Oats & 5 trays of the Chocolate Mocha Overnight Power Oats unless specific quantities are requested.

The Carnivore Gainz Bowl packs a mean punch with 8 ounces of perfectly seasoned juicy Tri-Tip steak with your flavor choice and 3 scrambled whole eggs. This meal has a whopping 90 grams of protein and is keto-friendly. Use the menu modifiers to customize your bowl with your favorite add-on’s.

Power up with this high-protein breakfast bowl! 2 egg whites, 3 turkey sausages, and potato hash make this meal a must-have.

*meals are fully cooked but sold cold (meal prep). Heat up in the microwave for about 2.5 minutes depending on the power of the microwave. This Gainz Breakfast comes with 2 hash browns , three egg white bites, and four turkey sausages. It is protein packed with 63 g protein

3 turkey sausage links, 2 egg whites, and spinach topped with a 1/4 cup of shredded cheese power you up with protein and fats. This meal is ideal for those who follow the ketogenic diet, or anyone trying to watch their carbohydrate intake.

A stack of 3 buttermilk protein flap jacks paired with 3 turkey sausages make this dish a high-protein meal that hits the spot! You control the sweetness with the sugar-free syrup packet.

A customer favorite, these protein waffles are great by themselves on-the-go for an energy boost, or paired with hard-boiled eggs to make it a meal complete with healthy fats. The sugar-free syrup packet lets you control the sweetness.

300 Calories per cup of oats. Add 1 3/4 cups hot water and enjoy. For 1/2 cup size add one cup of hot water and microwave for 70 sec. with the lid cracked.

This Protein packed Meal comes with three Egg white Bites, two turkey sausage patties, topped off with a slice of mozzarella cheese in between two sourdough bread slices.

This Carnivore Bowl is high in Protein it features 8 oz of Chorizo Pork and three Scrambled eggs.

this Gainz size meal come with 8 oz of scrambled eggs, cup of roasted potatoes mixed with bells and onions , and four turkey sausage.

This Hearty Breakfast comes Protein Packed with Four Protein French Toast sticks, two egg white bites , and three turkey sausage.

This hearty Vegetarian Breakfast has chick peas seasoned with 8 oz of scrambled eggs . Its paired with spinach , cheese, mushrooms and bell peppers and onions. It also comes with a Red salsa for that perfect kick in flavor.

4 oz chorizo pork , 3 oz scrambled eggs, 2 oz red potatoes, 2 oz cheese in a grilled spinach shell.

Our first Greek-inspired dish is wrapped up in a 12-inch tortilla, making it perfect to fuel you on-the-go. 6 ounces of juicy chicken breast over a cabbage blend, tomatoes, and cucumber keep you satiated. Feta, sliced onions, kalamata olives, and Tzatziki sauce give you the ultimate Mediterranean flavor experience.

A chicken caesar salad wrapped up in a 12-inch tortilla is a perfect on-the-go lunch or meal at any time of day! 6 ounces of juicy chicken breast over a cabbage blend give you a protein boost, and the parmesan cheese, croutons, and caesar dressing complete the ensemble.

Jumpstart your day with our protein-packed Breakfast Gainz Burrito! Packed with 7 ounces of fluffy egg whites, and your choice of 4 savory turkey breakfast sausages, 4 ounces ground turkey, ground beef or steak. With shredded mozzarella cheese, and fresh spinach, this delicious and satisfying burrito is wrapped in a hearty 13.5 inch spinach tortilla. Whether you’re fueling up post-workout or need a grab-and-go breakfast, this burrito is packed with flavor and helps you reach your protein goals.

Our newest wrap is full of flavor! Loaded with 1 cup of black beans for plant-based protein power, a cabbage blend, shredded cheese, plain nonfat Greek yogurt (your favorite healthier alternative to sour cream), shredded onions, and chopped tomatoes, the Gainz Supreme Burrito is perfect for any diet. You control the spice level with two included hot sauce packets.

This high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced baked chicken breast (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.

This high-protein sandwich comes with two slices of sourdough bread, only 3 grams of fat and 48 grams of carbs. Our thinly sliced Tri-Tip steak (6 oz.) is seasoned with salt-free garlic. It's dressed up with mustard, pickles, lettuce, Monterey Jack cheese, white onion, and a packet of real mayonnaise.

Our Spicy Asian -Style Tofu Salad Bowl is packed with protein & texture with crunchy cabbage & chopped broccoli. Spicy chili liquid aminos give this hearty & healthy vegetarian dish some heat.

4 ounces of juicy chicken breast are smothered in barbecue sauce and tossed with black beans, corn, a cabbage blend, and shredded cheese. Our BBQ that has no-fructose corn syrup, making this dish a healthy twist on a traditional favorite!

Our Shrimp Fiesta Salad Bowl is a party in your mouth! This hearty bowl features 4 ounces of juicy taco-seasoned shrimp on a cabbage blend, tossed with shredded cheese, black beans, & corn. Mix in the included cup of red salsa and use the menu modifiers to add your favorite extras like avocado and hot sauce, and party on.

Our Low-Carb Chicken Caesar Salad Bowl looks familiar, eh? We took our best-selling Chicken Caesar Salad Wrap, and ditched the 12-inch tortilla to bring you a new way to enjoy the lovable classic flavor. This hearty salad bowl features 4 ounces of juicy chicken breast tossed with cabbage and a sprinkle of parmesan cheese and croutons with a caesar salad dressing.

Our refreshing chicken salad comes with 4 ounces of juicy, diced chicken breast, a cabbage blend mix, and a 2-ounce cup of healthy balsamic vinaigrette.

Our Tri-Tip steak salad comes with 4 ounces of juicy steak, a cabbage blend mix, and a 2-ounce cup of healthy balsamic vinaigrette.

The most recent addition to our salad lineup features 4 ounces of tasty, premium shrimp, and a cabbage blend mix. You control the flavor with an included 2-ounce cup of balsamic vinaigrette -- it's both refreshing and healthy!

The latest addition to our lineup of Super-Charged Salad Bowls is pescatarian-friendly & sure to please. Our Teriyaki Salmon Salad Bowl features 4 ounces of our premium salmon over a cabbage blend, tossed with chopped broccoli florets & a cup of Gainz & Shreds’s teriyaki sauce (one of our best-selling flavors!). Use the menu modifiers to add your favorite salad toppings and dig in!

This Flavorful Salad is a half of head of lettuce cut in three and drizzled with blue cheese and blue cheese crumbles. Its paired with onions and tomatos.

This hearty Salad is a mixture of Garbanzo, kidney beans, green beans. It's paired with onions and balsalmic vinaigrette.

This Hearty dish is a mixture of garbanzo , kidney beans, and green beans. Its paired with onions and Balsamic vinaigrette.

The Healthy Pasta Salad comes with 6 oz of Halal Chicken Breast , 6 oz penne pasta, feta cheese, kidney beans, cucumber, medley, and garbanzo beans. It's mixed with an Italian vinaigrette.

Our original Mixed Berry Gainz Smoothie tastes like dessert, but has over 20 grams of protein & is loaded with micronutrients. Avocado and chia seeds give you a boost of healthy fats and give it the perfect creamy texture, along with the almond milk and Greek yogurt (more protein there too!) The frozen berries and protein powder perfect the sweetness - you wouldn't even know there's spinach in here! *Allergen notice: contains nuts and dairy

Our original Gainz Smoothie in Mixed Berry was a hit, so we had to bring you another flavor! Its new Mango Tango counterpart is an equally delicious protein-packed healthy treat. The sweetness of a honey drizzle (1 Tablespoon) and Muscle Milk Vanilla Whey Protein Powder aren't overpowering, and make this a great way to fuel up any time of day. *Allergen notice: contains nuts (almond milk) and dairy (nonfat Greek Yogurt)

Build your own keto-friendly meal with 6- or 8- ounces of Chicken Thigh, your favorite Gainz and Shreds protein flavor, two sides (or select one for a double serving), and a fat source. Choose your flavor and (2) sides and one Fat source.

Build your own keto-friendly meal with 6- or 8- ounces of Ground Turkety, your favorite Gainz and Shreds protein flavor, two sides (or select one for a double serving), and a fat source.

Build your own keto-friendly meal with 6- or 8- ounces of juicy tri-tip steak, your favorite Gainz and Shreds protein flavor, two sides (or select one for a double serving), and a fat source.

Build your own keto-friendly meal with 6- or 8- ounces of Ground Beef, your favorite Gainz and Shreds protein flavor, two sides (or select one for a double serving), and a fat source.

Build your own keto-friendly meal with our juicy bison patty, your favorite Gainz and Shreds protein flavor, two sides (or select one for a double serving), and a fat source.

This keto-friendly dish comes with two flanken-style cut short ribs (8 ounces) topped with chili sauce and liquid aminos. The ribs are paired with spinach, broccoli, and one ounce of shredded cheese.

The Carnivore Gainz Bowl packs a mean punch with 8 ounces of perfectly seasoned juicy Tri-Tip steak with your flavor choice and 3 scrambled whole eggs. This meal has a whopping 90 grams of protein and is keto-friendly. Use the menu modifiers to customize your bowl with your favorite add-on’s.

6 oz. Protein Choice of two veggies in one tray Veggie Choices are Green Beans, Broccoli, or Spinach. If you select one it will be doubled. Choice of healthy fat 1 oz. cheese or half an avocado on all ten

6 oz. Protein Choice of two veggies in one tray Veggie Choices are Green Beans, Broccoli, or Spinach. If you select one, it will be doubled. Choice of healthy fat 1 oz. Cheese or half an avocado on all ten

Plant-Based Balls come with your choice of carbs and veggies, and your favorite Gainz and Shreds flavor.

Chicken tenders aren't just for children! Enjoy our plant-based chicken tenders with your choice of carbs and veggies. This protein-packed meal is sure to make you smile!

A lower carb alternative to our VeGAINZ Chickpea Power Bowl, our Shreds Chickpea Power Bowl comes with 1 cup of chickpeas / garbanzo beans, and lets you choose your carbs, veggies, and the portion sizes for each.

This hearty Power Bowl comes with 1 cup of chickpeas/ garbanzo beans , 1 cup of brown rice , 1 cup of sweet potatoes, and 1 cup broccoli.

Single patty seasoned with garlic salt pepper seasoning. One cup carb and veggie.

Double plant-based patty seasoned with garlic salt pepper seasoning. One cup carb and veggie.

1 Cup Veggie Chili over brown rice. with 1 Veggie option

Power up with teriyaki-flavored tofu bites , paired up with your choice of white or brown rice and your favorite veggies.

Pairing our plant-based balls with plant-based pasta is a match made in heaven! This hearty meal is smothered in flavorful marinara sauce and dressed up with spinach.

Our newest wrap is full of flavor! Loaded with 1 cup of black beans for plant-based protein power, a cabbage blend, shredded cheese, plain nonfat Greek yogurt (your favorite healthier alternative to sour cream), shredded onions, and chopped tomatoes, the Gainz Supreme Burrito is perfect for any diet. You control the spice level with two included hot sauce packets.

8 oz of Zoodles paired with 6 oz plant based balls and topped off with cheese and marinara.

This Hearty Vegetarian Tacos are made with low-carb shells and are filled with a blend of mashed black beans mixed with mushrooms and taco seasoning . It's topped off with cabbage blend, onions and cheese. It also comes with a Mocajete red sauce .

This Hearty dish is a mixture of garbanzo , kidney beans, and green beans. Its paired with onions and Balsamic vinaigrette.

This hearty Salad is a mixture of Garbanzo, kidney beans, green beans. It's paired with onions and balsalmic vinaigrette.

Bronze subscriptions include your selections of Gainz and Shred’s poultry: Halal Chicken Breast, Chicken Thigh, & Ground Turkey. Choose your portion sizes, flavors, carbs, and veggies. Select “Chef’s Choice” if you’d like a variety of our popular combinations & use the note section for any special requests.

Bronze subscriptions include your selections of Gainz and Shred’s poultry: Halal Chicken Breast, Halal Chicken Thigh, & Ground Turkey. Choose your portion sizes, flavors, carbs, and veggies. Select “Chef’s Choice” if you’d like a variety of our popular combinations & use the note section for any special requests.

Bronze subscriptions include your selections of Gainz and Shred’s poultry: Halal Chicken Breast, Halal Chicken Thigh, & Ground Turkey. Choose your portion sizes, flavors, carbs, and veggies. Select “Chef’s Choice” if you’d like a variety of our popular combinations & use the note section for any special requests.

Silver subscriptions include all Bronze / Poultry options and your selections of Gainz and Shred’s red meat: Halal Tri-Tip Steak and Premium 93/7 Lean Ground Beef. Choose your portion sizes, flavors, carbs, and veggies. Select “Chef’s Choice” if you’d like a variety of our popular combinations & use the note section for any special requests.

Silver subscriptions include all Bronze / Poultry options and your selections of Gainz and Shred’s red meat: Halal Tri-Tip Steak and Premium 93/7 Lean Ground Beef. Choose your portion sizes, flavors, carbs, and veggies. Select “Chef’s Choice” if you’d like a variety of our popular combinations & use the note section for any special requests.

Silver subscriptions include all Bronze / Poultry options and your selections of Gainz and Shred’s red meat: Halal Tri-Tip Steak and Premium 93/7 Lean Ground Beef. Choose your portion sizes, flavors, carbs, and veggies. Select “Chef’s Choice” if you’d like a variety of our popular combinations & use the note section for any special requests.

Gold subscriptions include all Bronze / Poultry, Silver / Red Meat options, and your selections of Gainz and Shred’s seafood: Tilapia and Shrimp. Choose your portion sizes, flavors, carbs, and veggies. Select “Chef’s Choice” if you’d like a variety of our popular combinations & use the note section for any special requests. *Note: salmon is excluded from subscriptions.

Gold subscriptions include all Bronze / Poultry, Silver / Red Meat options, and your selections of Gainz and Shred’s seafood: Tilapia and Shrimp. Choose your portion sizes, flavors, carbs, and veggies. Select “Chef’s Choice” if you’d like a variety of our popular combinations & use the note section for any special requests. *Note: salmon is excluded from subscriptions.

Gold subscriptions include all Bronze / Poultry, Silver / Red Meat options, and your selections of Gainz and Shred’s seafood: Tilapia and Shrimp. Choose your portion sizes, flavors, carbs, and veggies. Select “Chef’s Choice” if you’d like a variety of our popular combinations & use the note section for any special requests. *Note: salmon is excluded from subscriptions.

Flavorful red salsa in a 2 ounce cup

Chipotle Aioli Sauce tastes like a creamy, smoky, and slightly spicy sauce with tangy and savory undertones.

8 oz Bottle of our Signature Chipotle Aioli Sauce

Gainz & Shreds BBQ sauce is one of our most popular flavors! Enjoy a side cup of our satisfying, smoky, sauce on any meal. And get some health bonus points -- our BBQ sauce has no high fructose corn syrup, and we display the macros on our website.

2 oz Cup Buffalo Sauce

2 oz Cup Teriyaki Sauce

Give your meal a Mediterranean twist with 2 ounces of Greek Tzatziki sauce

You control the portion and flavor with a 2 ounce cup of your favorite Caesar Salad Dressing

A delightfully refreshing Balsamic Vinaigrette Dressing in a 2 ounce cup is not only delicious in any of our 3 low carb salads, but is also the perfect top-off on your customized chicken, steak, and shrimp meals!

Enjoy the umami flavor you love in a healthier, lower-sodium alternative to soy sauce in a 1 ounce cup.

Creamy avocado tastes good with EVERYTHING and is a great way to get in healthy monosaturated fats.

Who doesn't love cheese?! Indulge a little, or a lot. You control the portion with a 1/4 Cup of shredded cheese on the side.

Add some heart plant-based proteins and fiber to any of our Mexican-inspired dishes with a side of Black Beans

Plain nonfat Greek Yogurt makes a FANTASTIC substitute for sour cream in any dish. Ditch the fat and amp up the protein with this healthier alternative that gives you the same taste and texture!

Sweeten up any of our breakfast dishes with drizzles of honey in a 2 ounce cup.

With no added sugar, peanut butter is a great addition to your Overnight Power Oats, Gainz Smoothies, and sweet potatoes. Trust us, you’ll love the SP / PB combo! Portions are important with healthy fats - this 32 gram cup has 16 grams of fat.