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    Sandwiches

    Healthy and Delicious

    1861 Hooper Ave

    Toms River, NJ 08753


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    FOOD
    DRINKS
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    Featured Items

    • Chipotle Power Bowl

      Brown rice, grilled chicken, black beans, avocado, chipotle sauce, crushed organic chips, jack cheese, red onion, cilantro, low fat ranch and lime. Creamy, bold, and craveable, with clean ingredients that still hit hard. High in Protein, low in junk. Most fat comes from the avocado which are healthy fats. Want to lower the calories and carbs? Ask for half rice, half romaine. Protein - 62g Carbs - 91g Fat 37g Why it's H&D? Very high protein, most of the fat comes from the avocado (healthy fats), fat free chipotle sauce and low fat ranch. Want to lower the calories and carbs? Order a half rice / half romaine.
      $15.00
    • Chicken Avo Wrap

      Grilled chicken, house guacamole, shredded jack cheese, crisp romaine, diced tomatoes, and low fat ranch wrapped in a whole wheat tortilla Calories - 590 Carbs - 62g Fat - 29g Protein - 40g
      $13.00
    • Buffalo Crunch Bowl

      Grilled chicken and brown rice tossed in our signature low-fat buffalo sauce, topped with organic crushed chips, diced tomatoes, crisp celery, and finished with low fat ranch on top. Calories - 720 Protein - 41g Fat 24g Carbs - 75g High protein, bold flavor, and made with better for you ingredients. No guilt, all taste. *Lighten it up: Swap 1/2 rice for romaine to cut the carbs
      $13.00

    FOOD

    Gluten Free Bowls

    • Chipotle Power Bowl

      Brown rice, grilled chicken, black beans, avocado, chipotle sauce, crushed organic chips, jack cheese, red onion, cilantro, low fat ranch and lime. Creamy, bold, and craveable, with clean ingredients that still hit hard. High in Protein, low in junk. Most fat comes from the avocado which are healthy fats. Want to lower the calories and carbs? Ask for half rice, half romaine. Protein - 62g Carbs - 91g Fat 37g Why it's H&D? Very high protein, most of the fat comes from the avocado (healthy fats), fat free chipotle sauce and low fat ranch. Want to lower the calories and carbs? Order a half rice / half romaine.
      $15.00
    • Buffalo Crunch Bowl

      Grilled chicken and brown rice tossed in our signature low-fat buffalo sauce, topped with organic crushed chips, diced tomatoes, crisp celery, and finished with low fat ranch on top. Calories - 720 Protein - 41g Fat 24g Carbs - 75g High protein, bold flavor, and made with better for you ingredients. No guilt, all taste. *Lighten it up: Swap 1/2 rice for romaine to cut the carbs
      $13.00
    • Signature Veggie Bowl

      Brown rice and black beans layered with caramelized onions, grilled zucchini, roasted red peppers, spinach, diced tomatoes, and red onions. Served with hot sauce on the side. A clean, fiber rich veggie bowl packed with flavor and under 500 calories. Calories - 468 Protein - 14g Fat - 9g Carbs - 71g Want lower carbs? Ask for 1/2 rice + romaine to lighten it up.
      $12.00
    • Southwest Avocado Salad

      Organic romaine, grilled diced chicken, sliced avocado, diced tomatoes, black beans, monterey jack cheese, and low fat ranch dressing on the side Protein - 39g Carbs -37g Fat - 40g Filled with healthy fats with sliced avocado. Has plenty of protein with black beans and grilled chicken.
      $13.00
    • Apple Walnut Chicken Salad

      Mixed greens, walnuts, blue cheese, craisins, organic sliced apples, diced chicken, and low fat raspberry vinaigrette on the side Protein - 47g Carbs - 52g Fat - 48g *Most of the fat comes from the walnuts* *Walnuts contain a lot of polyunsaturated fatty acids, which are healthier than saturated fats. *Remove craisins if you want to reduce the amount of carbs
      $12.00
    • Buffalo Avocado Salad

      Organic chopped romaine, diced grilled chicken, our low fat buffalo sauce, tomato, celery, red onion, sliced avocado, and low fat ranch on top Protein - 37g Carbs - 21g Fat - 35g
      $14.00

    Wraps with 1/2 Salad or Side

    All served with your choice of a 12 inch whole wheat wrap or a 12 inch gluten free wrap.
    • Chicken Avo Wrap

      Grilled chicken, house guacamole, shredded jack cheese, crisp romaine, diced tomatoes, and low fat ranch wrapped in a whole wheat tortilla Calories - 590 Carbs - 62g Fat - 29g Protein - 40g
      $13.00
    • Chipotle Wrap Deluxe

      Grilled chicken and black beans tossed in our house made fat free chipotle sauce, wrapped with fresh guacamole, jack cheese, crisp romaine, diced tomato, and red onion. Big flavor, no extra guilt. Calories - 585 Protein - 44g Carbs - 43g Fat - 24g This is the definition of a wrap that is H&D. It is high in protein and has a clean source of fat with our fresh homemade guac.
      $13.00
    • Greek Avo Wrap

      (Formally the Mediterranean Wrap) Brown rice, homemade fat free tzatziki sauce, sautéed spinach, caramelized onions and sliced avocado on a 100% whole wheat wrap Carbs - 68g Fat - 21g Protein - 23g
      $12.00
    • Power Protein Wrap

      Ground chicken, black beans, monterery jack cheese, diced tomatoes, diced red onions, organic sliced romaine, fat free greek yogurt, and red hot sauce on a 100% whole wheat wrap. ***Ground chicken contains gluten** Calories - 610 Carbs - 65g Fat - 15g Protein - 57g
      $13.00
    • Buffalo Fit Wrap

      Grilled chicken, organic romaine, diced tomatoes & celery, sliced avocado, and low fat buffalo sauce on a 100% whole wheat wrap. Calories - 590 Carbs - 61g Fat - 32g Protein - 46g
      $13.00
    • Wild Tuna Power Wrap

      Wild caught solid white albacore tuna, mixed with craisins, almonds, and vegan mayo. It is topped with organic romaine, sliced tomatoes, and monterey jack cheese on a 100% whole wheat wrap. Comes with choice of balsamic dressing or homemade fat free organic chipotle sauce Calories - 640 Carbs - 62g Fat - 30g Protein - 55g
      $13.00
    • Plant Powered Crunch Wrap

      Organic vegan beef, vegan cheese, red onion, spinach, hot sauce, vegan mayo, crushed chips, and brown rice. Calories - 755 Protein - 32g Fat - 36g Carb - 77g This wrap is so delicious and its 100% vegan! For those that are vegan or that want to try something different you will love this wrap!
      $14.00

    Paninis with 1/2 Salad or Side

    All served on a freshly baked 7 grain seed panini
    • Chipotle Panini

      Grilled chicken, melted jack cheese, turkey bacon, caramelized onions, and homemade fat free chipotle sauce on a 7 grain seed panini Calories - 410 Carbs - 38g Fat - 18g Protein - 44g
      $13.00
    • Italian Panini

      Grilled chicken, roasted red peppers, mozzarella, fresh basil, and balsamic vinegar on a 7 grain seed panini Calories -443 Protein - 37.3 grams Fat - 18.1 grams Carbs - 36 grams
      $13.00
    • Vegan Chk Avo Mash

      Organic vegan chkn (breaded), organic vegan cheese, organic romaine, tomato, and homemade avocado mash on a 7 grain seed panini Calories - 400 Protein - 25g Fat - 28g Carbs - 77g Simple and delicious, crispy vegan chicken over our fresh homemade guac. This one is very clean and has a good source of fat.
      $14.00
    • Vegan Italian Panini

      Organic vegan chk (breaded), organic vegan cheese, roasted red peppers, fresh basil, and balsamic dressing on a 7 grain seed panini Calories - 400 Protein - 24g Fat - 20g Carbs - 77g
      $14.00
    • Veggie Panini

      Grilled zucchini, roasted red peppers, tomatoes, caramelized onions, sautéed spinach, and homemade hummus on a 7 grain seed panini Calories - 340 Protein - 14g Fat - 17g Carbs - 65g All our delicious grilled vegetables on top of our homemade hummus. Excellent panini that is very low in calories and full of vitamins.
      $12.00
    • Caprese Panini

      Freshly sliced tomatoes, mozzarella, fresh basil, sliced red onions, and balsamic vinegar on a 7 grain seed ciabatta. Calories - 290 Protein - 14 grams Carbs - 38 grams Fat - 14.5 grams
      $12.00
    • Tuna Melt

      Wild caught solid white albacore tuna, mixed with craisins, almonds, and low fat mayo. It is topped with organic romaine, tomatoes, sliced red onion, and monterey jack cheese on a 7 grain panini Calories - 425 Carbs - 54g Fat - 38g Protein - 59g
      $13.00

    Chicken or Vegan Beef Burgers with 1/2 Salad or Side

    100% Homemade chicken burgers. Anti biotic and hormone free. Served on a 7 grain round roll.
    • American Burger

      Monterey jack cheese, turkey bacon, romaine, sliced tomato, and organic bbq sauce on a fresh baked whole wheat pan roll Nutritional info: Calories - 580 Carbs - 47g Fat - 20g Protein - 53g
      $13.00
    • Beefy Vegan BBQ Burger

      Organic juicy vegan beef, vegan cheddar, vegan mayo, romaine, tomato, red onion, sliced avocado, and organic bbq on a fresh baked whole wheat pan roll Calories - 725 Protein - 30g Fat - 30g Carbs - 74g This burger is so delicious and 100% vegan.
      $14.00
    • Buffalo Avocado Burger

      Homemade fat free buffalo sauce, organic romaine, tomato, sliced red onion, and sliced avocado on a fresh baked whole wheat pan roll Calories - 560 Protein - 49.3 grams Fat - 23 grams Carbs - 54.1 grams
      $13.00
    • Chicken Bacon Avo Burger

      Topped with turkey bacon, sliced avocado, tomato, romaine, low fat ranch, and monterey jack cheese on a fresh baked whole wheat pan roll Calories - 667 Protein - 49g Fat - 27g Carbs - 44g
      $14.00
    • Classic Chicken Burger

      Topped with romaine, sliced tomatoes & red onion, jack cheese and organic ketchup on a fresh baked whole wheat pan roll Calories - 515 Protein - 28g Fat - 20g Carbs -44g
      $12.00
    • Mediterranean Burger

      Sautéed spinach, caramelized onions, and homemade fat free tzatziki sauce on a whole wheat pan roll Calories - 540 Protein - 47 grams Fat - 5.4 grams Carbs - 49.4 grams
      $13.00
    • Veggie Burger

      Topped with romaine, sliced tomatoes & red onions, and organic ketchup on a 7 fresh baked whole wheat pan roll Calories - 460 Protein - 17.7 grams Fat - 5.3 grams Carbs - 72 grams
      $12.00

    Sides

    • Side- Sweet Fries

      Air fried and seasoned with our house blend.
      $5.00
    • Organic Tortilla Chips & Homemade Guac (4oz)

      Our delicious homemade guacamole with organic tortilla chips
      $6.00
    • Side - Hummus (4oz) & Veggies

      Our delicious homemade hummus with celery and carrot sticks
      $5.00
    • Side - 4oz Sauteed Spinach

      Fresh spinach sautéed and lightly seasoned
      $4.00
    • Side - Organic apple slices & peanut butter

      Organic apple slices with organic peanut butter
      $6.00
    • Guac cup

      2oz, 4oz, and 8oz guac
      $2.00+
    • 5oz chicken filet

      *5oz is raw weight Grilled chicken filet seasoned with salt, pepper, and garlic
      $5.50

    Catering

    • Sandwich / Salad box

      5 panni's of customer choice and a 1/2 tray of salad
      $59.99
    • Party Pack

      Choice of assorted paninis & wraps. Includes 1 full tray salad tray
      $134.99
    • Party Pack XL

      Your choice of 30 assorted wraps and paninis 2 Full trays of salad
      $319.99
    • Ultimate Party Pack

      Your choice of 55 assorted paninis, wraps and burgers Choice of 4 Full size trays of salad
      $500.00
    • Buffalo Crunch Tray

      Brown rice, grilled chicken, low fat buffalo sauce, organic crushed chips, diced celery, diced tomato and low fat ranch on top.
      $30.00+
    • Chipotle Power Tray

      Brown rice, black beans, diced grilled chicken, fat free chipotle sauce, diced red onions, organic crushed chips, jack cheese, cilantro, sliced avocado, limes, and low fat ranch.
      $30.00+
    • Signature Veggie Tray

      Brown rice, black beans, grilled zucchini, sautéed spinach, roasted red peppers, caramelized onions, diced tomatoes, red onions, limes, and hot sauce on the side
      $25.00+
    • Guac & Organic Chips Tray

      Fresh daily homemade guacamole and organic tortilla chips
      $30.00+
    • Veg & Hummus Tray

      Organic carrots and celery sticks with our homemade hummus
      $40.00+
    • Apple Walnut Chk Tray

      Mixed greens, walnuts, craisins, diced grilled chicken, crumbled blue cheese, organic apple and low fat raspberry dressing
      $25.00+
    • Buffalo Chk Salad Tray

      Organic romaine, diced grilled chicken with our homemade low fat buffalo sauce, diced celery, tomato, crumbled blue cheese, and low fat ranch drizzled on top 1/2 Tray pictured
      $25.00+
    • Cali Salad Tray

      Mixed greens, walnuts, diced tomato, crumbled blue and low fat raspberry dressing
      $20.00+
    • House Salad Tray

      Mixed greens, diced carrots, tomatoes, sliced red onions, and cucumber with balsamic and oil dressing.
      $15.00+
    • Southwest Salad tray

      Organic romaine, black beans, diced tomato, jack cheese, diced grilled chicken and avocado with low fat ranch dressing
      $25.00+
    • 8oz guac

      $7.00
    • Wraps / Salad box

      Choice of 5 assorted wraps and a 1/2 tray of salad
      $59.99

    Kids Menu

    Whole quesadilla with grilled chicken and jack cheese
    • Grilled cheese

      Jack cheddar on a whole wheat ciabatta roll Protein - 18g Carbs - 26g Fat - 19g
      $8.00
    • Kids Chicken Wrap

      Diced grilled chicken, organic romaine, diced tomato, shredded jack cheese, and low fat ranch on a 100% whole wheat wrap. Protein - 38g Carbs - 34g Fat - 17g
      $10.00
    • Chicken Quesadilla

      Grilled chicken and jack cheese on a 100% whole wheat wrap Protein - 37g Fat - 15g Carbs - 43g
      $10.00

    Family Meal Deal

    Choice of 2 half cater trays - Trays include: Chipotle, Buffalo, or Signature Veggie Salad includes: California or House salad. *Apple Walnut Chicken & Southwest Avo salad $5 extra
    • Family Meal Deal

      Comes with a cater size 1/2 tray each of your favorite bowl and salad
      $34.99

    Breakfast

    Toasted fresh 7 grain hero topped with our homemade guacamole. Calories - 410
    • Avocado Toast

      Fresh baked 7 grain hero toasted, topped with our delicious homemade guacamole spread across. Served open face
      $8.00

    DRINKS

    Smoothies (Vegan)

    Try any of our wide assortment of delicious smoothies with various organic toppings & fruits. All served with almond milk.
    • Pecan Pie Smoothie

      Organic banana, pecans, cinnamon, vegan vanilla protein, vegan whip cream and agave nectar
      $11.00
    • Organic Chocolate PB & Banana

      Organic vegan chocolate protein, organic peanut butter, organic banana, and organic almond milk Why its H&D? This delicious shake has clean chocolate vegan protein and delicious organic peanut butter. Lots of protein, vitamins and calcium. Calories - 432 Total Fat - 19g Carbs - 53g Protein - 20g Daily Amount Vitamin A - 23% Vitamin C - 20% Vitamin D - 17% Vitamin E - 37% Vitamin K - 1% Niacin - 5% Folate - 6% Vitamin B6 - 24% Calcium - 53% Iron - 28% Potassium - 19% Magnesium - 8% Zinc - 2% Selenium - 2% Copper - 11% Manganese - 13%
      $10.00
    • Organic Super Green Smoothie

      Organic banana, kale, spinach, and super greens food mix. Why its H&D? This smoothie lives up to the Healthy and Delicious name. The flavor is just right, texture is smooth and it is absolutely loaded Vitamins and essential nutrients. Calories - 219 Fat -4g Protein - 4.8g Sugar - 24g Carbs 16% Fiber 29% Vitamin A - 40% Vitamin C - 51% Vitamin D - 17% Vitamin K - 170% Thiamin - 4% Riboflavin - 18% Niacin - 8% Vitamin B-6 - 28% Folate - 19% Calcium - 57% Iron - 10% Potassium - 10% Biotin - 3% Phosphorous - 4% Magnesium - 13% Zinc - 4% Selenium - 4% Copper - 16% Manganese - 32%
      $9.00
    • Organic Mango Tango

      Organic mango, banana, agave nectar and strawberry
      $9.00
    • Matcha Glow Smoothie

      Organic green matcha, banana, spinach, and agave Why its H&D? This flavorful mix of matcha, spinach, and organic banana. It is unique and delicious. Some health benefits of matcha are its filled with antioxidants, protects your liver, boosts brain function, may prevent cancer, promotes heart health, and helps aid with weight loss. Calories - 286 Sugar - 30g Protein - 16% Fat 4% Carbs - 22% Vitamin A - 38% Vitamin C - 49% Vitamin D - 20% Vitamin E - 42% Riboflavin - 4% Niacin - 3% Vitamin B-6 - 13% Folate - 4% Calcium - 32% Iron - 16% Potassium - 8% Phosphorous - 3% Selenium - 2% Copper - 7% Manganese - 7%
      $9.00

    Juices (Vegan)

    Freshly made to order organic cold press juices
    • Cleanser

      Organic Carrot, ginger, and lemon
      $10.00
    • ABC Glow

      Apple, beet, and carrot
      $10.00
    • Vitality

      Kale, organic apple, and celery
      $10.00
    • Energy Booster

      Spinach, parsley, celery, and carrot
      $10.00
    • Wellness Shot

      Organic Lemon, ginger, apple, and cayenne
      $3.50
    • Healer Shot

      Beet & Lemon
      $3.50

    Bottled Drinks

    Choose from any of our assortment of organic bottled teas and organic homemade brewed teas.
    • Lemon Pure Leaf

      Ingredients Brewed Black Tea, Sugar, Citric Acid, Natural Flavor, Citrus Pectin. 35 Sugar 140 Calories
      $3.00
    • Raspberry Pure Leaf

      Calories - 180 Sugar - 46g Ingredients - Brewed Black Tea (Rainforest Alliance Certified), Sugar, Citric Acid, Natural Flavor, Citrus Pectin.
      $3.00
    • Peach Pure Leaf

      Calories - 150 Sugar - 38g Ingredients - Black Tea, (Rainforest Alliance Certified), Citric Acid, Natural Flavor, Citrus Pectin
      $3.00
    • Unsweetened Black Tea Pure Leaf

      Calories - 0 Sugar - 0 Ingredients - Brewed Black Tea (Rainforest Alliance Certified), Citric Acid.
      $3.00
    • Bubly Cherry 12oz

      Cherry flavor sparkling water 0 sugar 0 calories 0 carbs
      $2.00
    • Bubly Lime 12oz

      Lime flavor sparkling water 0 sugar 0 calories 0 carbs
      $2.00
    • Poppi Strawberry Lemon

      Delicious Strawberry Lemon flavor with only 30 calories and 4 grams of organic cane sugar
      $3.50
    • Poppi Raspberry Rose

      Delicious Raspberry Rose flavor with only 30 calories and 4 grams of organic cane sugar
      $3.50
    • Poppi Orange

      Delicious Orange flavor with only 30 calories and 3 grams of organic cane sugar
      $3.50
    • Pepsi (Prebiotic Cola)

      Pepsi’s new prebiotic cola — original flavor. 30 calories, 5g sugar, 3g prebiotic fiber, no artificial sweeteners.
      $3.00
    • Olipop Strawberry Vanilla

      $3.00
    • Olipop Raspberry Sherbert

      $3.00
    • Olipop Shirley Temple

      $3.00

    Water

    Poland spring and sparkling water
    • Bottled Water

      $2.50

    Hot Drinks

    • Organic medium roast

      $2.75

    All hours
    SundayClosed
    Monday9:45 am - 8:00 pm
    Tuesday9:45 am - 8:00 pm
    Wednesday9:45 am - 8:00 pm
    Thursday9:45 am - 8:00 pm
    Friday9:45 am - 8:00 pm
    Saturday9:45 am - 8:00 pm
    Restaurant info

    We are a healthy quick serve restaurant with a wide assortment of homemade food. Choose from our chicken burgers, veggie burgers, gluten free entrees, whole wheat wraps & paninis, salads, smoothies and juices. We use mostly organic ingredients. We offer dine in, delivery, take out and pick up.

    Location

    1861 Hooper Ave, Toms River, NJ 08753

    Directions