Featured Items

Chipotle Power Bowl
Brown rice, grilled chicken, black beans, avocado, chipotle sauce, crushed organic chips, jack cheese, red onion, cilantro, low fat ranch and lime. Creamy, bold, and craveable, with clean ingredients that still hit hard. High in Protein, low in junk. Most fat comes from the avocado which are healthy fats. Want to lower the calories and carbs? Ask for half rice, half romaine. Protein - 62g Carbs - 91g Fat 37g Why it's H&D? Very high protein, most of the fat comes from the avocado (healthy fats), fat free chipotle sauce and low fat ranch. Want to lower the calories and carbs? Order a half rice / half romaine.$15.00
Chicken Avo Wrap
Grilled chicken, house guacamole, shredded jack cheese, crisp romaine, diced tomatoes, and low fat ranch wrapped in a whole wheat tortilla Calories - 590 Carbs - 62g Fat - 29g Protein - 40g$13.00
Buffalo Crunch Bowl
Grilled chicken and brown rice tossed in our signature low-fat buffalo sauce, topped with organic crushed chips, diced tomatoes, crisp celery, and finished with low fat ranch on top. Calories - 720 Protein - 41g Fat 24g Carbs - 75g High protein, bold flavor, and made with better for you ingredients. No guilt, all taste. *Lighten it up: Swap 1/2 rice for romaine to cut the carbs$13.00
FOOD
Gluten Free Bowls

Chipotle Power Bowl
Brown rice, grilled chicken, black beans, avocado, chipotle sauce, crushed organic chips, jack cheese, red onion, cilantro, low fat ranch and lime. Creamy, bold, and craveable, with clean ingredients that still hit hard. High in Protein, low in junk. Most fat comes from the avocado which are healthy fats. Want to lower the calories and carbs? Ask for half rice, half romaine. Protein - 62g Carbs - 91g Fat 37g Why it's H&D? Very high protein, most of the fat comes from the avocado (healthy fats), fat free chipotle sauce and low fat ranch. Want to lower the calories and carbs? Order a half rice / half romaine.$15.00
Buffalo Crunch Bowl
Grilled chicken and brown rice tossed in our signature low-fat buffalo sauce, topped with organic crushed chips, diced tomatoes, crisp celery, and finished with low fat ranch on top. Calories - 720 Protein - 41g Fat 24g Carbs - 75g High protein, bold flavor, and made with better for you ingredients. No guilt, all taste. *Lighten it up: Swap 1/2 rice for romaine to cut the carbs$13.00
Signature Veggie Bowl
Brown rice and black beans layered with caramelized onions, grilled zucchini, roasted red peppers, spinach, diced tomatoes, and red onions. Served with hot sauce on the side. A clean, fiber rich veggie bowl packed with flavor and under 500 calories. Calories - 468 Protein - 14g Fat - 9g Carbs - 71g Want lower carbs? Ask for 1/2 rice + romaine to lighten it up.$12.00
Southwest Avocado Salad
Organic romaine, grilled diced chicken, sliced avocado, diced tomatoes, black beans, monterey jack cheese, and low fat ranch dressing on the side Protein - 39g Carbs -37g Fat - 40g Filled with healthy fats with sliced avocado. Has plenty of protein with black beans and grilled chicken.$13.00
Apple Walnut Chicken Salad
Mixed greens, walnuts, blue cheese, craisins, organic sliced apples, diced chicken, and low fat raspberry vinaigrette on the side Protein - 47g Carbs - 52g Fat - 48g *Most of the fat comes from the walnuts* *Walnuts contain a lot of polyunsaturated fatty acids, which are healthier than saturated fats. *Remove craisins if you want to reduce the amount of carbs$12.00Buffalo Avocado Salad
Organic chopped romaine, diced grilled chicken, our low fat buffalo sauce, tomato, celery, red onion, sliced avocado, and low fat ranch on top Protein - 37g Carbs - 21g Fat - 35g$14.00
Wraps with 1/2 Salad or Side
All served with your choice of a 12 inch whole wheat wrap or a 12 inch gluten free wrap.

Chicken Avo Wrap
Grilled chicken, house guacamole, shredded jack cheese, crisp romaine, diced tomatoes, and low fat ranch wrapped in a whole wheat tortilla Calories - 590 Carbs - 62g Fat - 29g Protein - 40g$13.00
Chipotle Wrap Deluxe
Grilled chicken and black beans tossed in our house made fat free chipotle sauce, wrapped with fresh guacamole, jack cheese, crisp romaine, diced tomato, and red onion. Big flavor, no extra guilt. Calories - 585 Protein - 44g Carbs - 43g Fat - 24g This is the definition of a wrap that is H&D. It is high in protein and has a clean source of fat with our fresh homemade guac.$13.00
Greek Avo Wrap
(Formally the Mediterranean Wrap) Brown rice, homemade fat free tzatziki sauce, sautéed spinach, caramelized onions and sliced avocado on a 100% whole wheat wrap Carbs - 68g Fat - 21g Protein - 23g$12.00
Power Protein Wrap
Ground chicken, black beans, monterery jack cheese, diced tomatoes, diced red onions, organic sliced romaine, fat free greek yogurt, and red hot sauce on a 100% whole wheat wrap. ***Ground chicken contains gluten** Calories - 610 Carbs - 65g Fat - 15g Protein - 57g$13.00
Buffalo Fit Wrap
Grilled chicken, organic romaine, diced tomatoes & celery, sliced avocado, and low fat buffalo sauce on a 100% whole wheat wrap. Calories - 590 Carbs - 61g Fat - 32g Protein - 46g$13.00
Wild Tuna Power Wrap
Wild caught solid white albacore tuna, mixed with craisins, almonds, and vegan mayo. It is topped with organic romaine, sliced tomatoes, and monterey jack cheese on a 100% whole wheat wrap. Comes with choice of balsamic dressing or homemade fat free organic chipotle sauce Calories - 640 Carbs - 62g Fat - 30g Protein - 55g$13.00
Plant Powered Crunch Wrap
Organic vegan beef, vegan cheese, red onion, spinach, hot sauce, vegan mayo, crushed chips, and brown rice. Calories - 755 Protein - 32g Fat - 36g Carb - 77g This wrap is so delicious and its 100% vegan! For those that are vegan or that want to try something different you will love this wrap!$14.00
Paninis with 1/2 Salad or Side
All served on a freshly baked 7 grain seed panini

Chipotle Panini
Grilled chicken, melted jack cheese, turkey bacon, caramelized onions, and homemade fat free chipotle sauce on a 7 grain seed panini Calories - 410 Carbs - 38g Fat - 18g Protein - 44g$13.00
Italian Panini
Grilled chicken, roasted red peppers, mozzarella, fresh basil, and balsamic vinegar on a 7 grain seed panini Calories -443 Protein - 37.3 grams Fat - 18.1 grams Carbs - 36 grams$13.00
Vegan Chk Avo Mash
Organic vegan chkn (breaded), organic vegan cheese, organic romaine, tomato, and homemade avocado mash on a 7 grain seed panini Calories - 400 Protein - 25g Fat - 28g Carbs - 77g Simple and delicious, crispy vegan chicken over our fresh homemade guac. This one is very clean and has a good source of fat.$14.00
Vegan Italian Panini
Organic vegan chk (breaded), organic vegan cheese, roasted red peppers, fresh basil, and balsamic dressing on a 7 grain seed panini Calories - 400 Protein - 24g Fat - 20g Carbs - 77g$14.00
Veggie Panini
Grilled zucchini, roasted red peppers, tomatoes, caramelized onions, sautéed spinach, and homemade hummus on a 7 grain seed panini Calories - 340 Protein - 14g Fat - 17g Carbs - 65g All our delicious grilled vegetables on top of our homemade hummus. Excellent panini that is very low in calories and full of vitamins.$12.00
Caprese Panini
Freshly sliced tomatoes, mozzarella, fresh basil, sliced red onions, and balsamic vinegar on a 7 grain seed ciabatta. Calories - 290 Protein - 14 grams Carbs - 38 grams Fat - 14.5 grams$12.00
Tuna Melt
Wild caught solid white albacore tuna, mixed with craisins, almonds, and low fat mayo. It is topped with organic romaine, tomatoes, sliced red onion, and monterey jack cheese on a 7 grain panini Calories - 425 Carbs - 54g Fat - 38g Protein - 59g$13.00
Chicken or Vegan Beef Burgers with 1/2 Salad or Side
100% Homemade chicken burgers. Anti biotic and hormone free. Served on a 7 grain round roll.

American Burger
Our homemade chicken burger with monterey jack cheese, turkey bacon, romaine, sliced tomato, and organic bbq sauce on a fresh baked whole wheat pan roll Nutritional info: Calories - 580 Carbs - 47g Fat - 20g Protein - 53g$13.00
Beefy Vegan BBQ Burger
Organic juicy vegan beef, vegan cheddar, vegan mayo, romaine, tomato, red onion, sliced avocado, and organic bbq on a fresh baked whole wheat pan roll Calories - 725 Protein - 30g Fat - 30g Carbs - 74g This burger is so delicious and 100% vegan.$14.00
Buffalo Avocado Burger
Our homemade chicken burger with house made low fat buffalo sauce, romaine, tomato, sliced red onion, and sliced avocado on a fresh baked whole wheat pan roll Calories - 560 Protein - 49.3 grams Fat - 23 grams Carbs - 54.1 grams$13.00
Chicken Bacon Avo Burger
Our homemade chicken burger topped with turkey bacon, sliced avocado, tomato, romaine, low fat ranch, and monterey jack cheese on a fresh baked whole wheat pan roll Calories - 667 Protein - 49g Fat - 27g Carbs - 44g$14.00
Classic Chicken Burger
Topped with romaine, sliced tomatoes & red onion, jack cheese and organic ketchup on a fresh baked whole wheat pan roll Calories - 515 Protein - 28g Fat - 20g Carbs -44g$12.00
Mediterranean Burger
Homemade chicken burger topped with sautéed spinach, caramelized onions, and homemade fat free tzatziki sauce on a whole wheat pan roll Calories - 540 Protein - 47 grams Fat - 5.4 grams Carbs - 49.4 grams$13.00
Veggie Burger
Topped with romaine, sliced tomatoes & red onions, and organic ketchup on a 7 fresh baked whole wheat pan roll Calories - 460 Protein - 17.7 grams Fat - 5.3 grams Carbs - 72 grams$12.00
Sides

Side- Sweet Fries
Air fried and seasoned with our house blend.$5.00
Organic Tortilla Chips & Homemade Guac (4oz)
Our delicious homemade guacamole with organic tortilla chips$6.00
Side - Hummus (4oz) & Veggies
Our delicious homemade hummus with celery and carrot sticks$5.00
Side - 4oz Sauteed Spinach
Fresh spinach sautéed and lightly seasoned$4.00
Side - Organic apple slices & peanut butter
Organic apple slices with organic peanut butter$6.00
Guac cup
2oz, 4oz, and 8oz guac$2.00+
5oz chicken filet
*5oz is raw weight Grilled chicken filet seasoned with salt, pepper, and garlic$5.50
Catering
Sandwich / Salad box
5 panni's of customer choice and a 1/2 tray of salad$59.99
Party Pack
Choice of assorted paninis & wraps. Includes 1 full tray salad tray$134.99
Party Pack XL
Your choice of 30 assorted wraps and paninis 2 Full trays of salad$319.99Ultimate Party Pack
Your choice of 55 assorted paninis, wraps and burgers Choice of 4 Full size trays of salad$500.00
Buffalo Crunch Tray
Brown rice, grilled chicken, low fat buffalo sauce, organic crushed chips, diced celery, diced tomato and low fat ranch on top.$30.00+
Chipotle Power Tray
Brown rice, black beans, diced grilled chicken, fat free chipotle sauce, diced red onions, organic crushed chips, jack cheese, cilantro, sliced avocado, limes, and low fat ranch.$30.00+
Signature Veggie Tray
Brown rice, black beans, grilled zucchini, sautéed spinach, roasted red peppers, caramelized onions, diced tomatoes, red onions, limes, and hot sauce on the side$25.00+
Guac & Organic Chips Tray
Fresh daily homemade guacamole and organic tortilla chips$30.00+
Veg & Hummus Tray
Organic carrots and celery sticks with our homemade hummus$40.00+
Apple Walnut Chk Tray
Mixed greens, walnuts, craisins, diced grilled chicken, crumbled blue cheese, organic apple and low fat raspberry dressing$25.00+
Buffalo Chk Salad Tray
Organic romaine, diced grilled chicken with our homemade low fat buffalo sauce, diced celery, tomato, crumbled blue cheese, and low fat ranch drizzled on top 1/2 Tray pictured$25.00+
Cali Salad Tray
Mixed greens, walnuts, diced tomato, crumbled blue and low fat raspberry dressing$20.00+
House Salad Tray
Mixed greens, diced carrots, tomatoes, sliced red onions, and cucumber with balsamic and oil dressing.$15.00+
Southwest Salad tray
Organic romaine, black beans, diced tomato, jack cheese, diced grilled chicken and avocado with low fat ranch dressing$25.00+8oz guac
$7.00
Wraps / Salad box
Choice of 5 assorted wraps and a 1/2 tray of salad$59.99
Kids Menu
Whole quesadilla with grilled chicken and jack cheese

Grilled cheese
Jack cheddar on a whole wheat ciabatta roll Protein - 18g Carbs - 26g Fat - 19g$8.00
Kids Chicken Wrap
Diced grilled chicken, organic romaine, diced tomato, shredded jack cheese, and low fat ranch on a 100% whole wheat wrap. Protein - 38g Carbs - 34g Fat - 17g$10.00
Chicken Quesadilla
Grilled chicken and jack cheese on a 100% whole wheat wrap Protein - 37g Fat - 15g Carbs - 43g$10.00
Family Meal Deal
Choice of 2 half cater trays -
Trays include: Chipotle, Buffalo, or Signature Veggie
Salad includes: California or House salad. *Apple Walnut Chicken & Southwest Avo salad $5 extra
Breakfast
Toasted fresh 7 grain hero topped with our homemade guacamole.
Calories - 410
DRINKS
Smoothies (Vegan)
Try any of our wide assortment of delicious smoothies with various organic toppings & fruits. All served with almond milk.

Pecan Pie Smoothie
Organic banana, pecans, cinnamon, vegan vanilla protein, vegan whip cream and agave nectar$11.00
Organic Chocolate PB & Banana
Organic vegan chocolate protein, organic peanut butter, organic banana, and organic almond milk Why its H&D? This delicious shake has clean chocolate vegan protein and delicious organic peanut butter. Lots of protein, vitamins and calcium. Calories - 432 Total Fat - 19g Carbs - 53g Protein - 20g Daily Amount Vitamin A - 23% Vitamin C - 20% Vitamin D - 17% Vitamin E - 37% Vitamin K - 1% Niacin - 5% Folate - 6% Vitamin B6 - 24% Calcium - 53% Iron - 28% Potassium - 19% Magnesium - 8% Zinc - 2% Selenium - 2% Copper - 11% Manganese - 13%$10.00
Organic Super Green Smoothie
Organic banana, kale, spinach, and super greens food mix. Why its H&D? This smoothie lives up to the Healthy and Delicious name. The flavor is just right, texture is smooth and it is absolutely loaded Vitamins and essential nutrients. Calories - 219 Fat -4g Protein - 4.8g Sugar - 24g Carbs 16% Fiber 29% Vitamin A - 40% Vitamin C - 51% Vitamin D - 17% Vitamin K - 170% Thiamin - 4% Riboflavin - 18% Niacin - 8% Vitamin B-6 - 28% Folate - 19% Calcium - 57% Iron - 10% Potassium - 10% Biotin - 3% Phosphorous - 4% Magnesium - 13% Zinc - 4% Selenium - 4% Copper - 16% Manganese - 32%$9.00
Organic Mango Tango
Organic mango, banana, agave nectar and strawberry$9.00
Matcha Glow Smoothie
Organic green matcha, banana, spinach, and agave Why its H&D? This flavorful mix of matcha, spinach, and organic banana. It is unique and delicious. Some health benefits of matcha are its filled with antioxidants, protects your liver, boosts brain function, may prevent cancer, promotes heart health, and helps aid with weight loss. Calories - 286 Sugar - 30g Protein - 16% Fat 4% Carbs - 22% Vitamin A - 38% Vitamin C - 49% Vitamin D - 20% Vitamin E - 42% Riboflavin - 4% Niacin - 3% Vitamin B-6 - 13% Folate - 4% Calcium - 32% Iron - 16% Potassium - 8% Phosphorous - 3% Selenium - 2% Copper - 7% Manganese - 7%$9.00
Juices (Vegan)
Freshly made to order organic cold press juices
Bottled Drinks
Choose from any of our assortment of organic bottled teas and organic homemade brewed teas.

Lemon Pure Leaf
Ingredients Brewed Black Tea, Sugar, Citric Acid, Natural Flavor, Citrus Pectin. 35 Sugar 140 Calories$3.00
Raspberry Pure Leaf
Calories - 180 Sugar - 46g Ingredients - Brewed Black Tea (Rainforest Alliance Certified), Sugar, Citric Acid, Natural Flavor, Citrus Pectin.$3.00
Peach Pure Leaf
Calories - 150 Sugar - 38g Ingredients - Black Tea, (Rainforest Alliance Certified), Citric Acid, Natural Flavor, Citrus Pectin$3.00
Unsweetened Black Tea Pure Leaf
Calories - 0 Sugar - 0 Ingredients - Brewed Black Tea (Rainforest Alliance Certified), Citric Acid.$3.00
Bubly Cherry 12oz
Cherry flavor sparkling water 0 sugar 0 calories 0 carbs$2.00
Bubly Lime 12oz
Lime flavor sparkling water 0 sugar 0 calories 0 carbs$2.00
Poppi Wild Berry
Prebiotic soda. 30 cal, 5g sugar (3g added), 9g carbs, 0mg sodium. Made with prebiotics (cassava fiber + agave inulin) and apple cider vinegar. 12 oz can.$3.50
Poppi Orange Cream
Prebiotic soda. 30 cal, 5g sugar (3g added), 9g carbs, 0mg sodium. Made with prebiotics (cassava fiber + agave inulin) and apple cider vinegar. 12 oz can.OUT OF STOCK$3.50
Poppi Shirley Temple
Prebiotic soda. 30 cal, 5g sugar (3g added), 9g carbs, 0mg sodium. Made with prebiotics (cassava fiber + agave inulin) and apple cider vinegar. 12 oz can.OUT OF STOCK$3.50Poppi Cherry Limeade
$3.50Poppi Raspberry Rose
$3.50
Water
Poland spring and sparkling water
Hot Drinks
FOOD (3PD)
Gluten Free Bowls

Chipotle Power Bowl
Brown rice, grilled chicken, black beans, avocado, chipotle sauce, crushed organic chips, jack cheese, red onion, cilantro, low fat ranch and lime. Creamy, bold, and craveable, with clean ingredients that still hit hard. High in Protein, low in junk. Most fat comes from the avocado which are healthy fats. Want to lower the calories and carbs? Ask for half rice, half romaine. Protein - 62g Carbs - 91g Fat 37g Why it's H&D? Very high protein, most of the fat comes from the avocado (healthy fats), fat free chipotle sauce and low fat ranch. Want to lower the calories and carbs? Order a half rice / half romaine.$17.00
Buffalo Crunch Bowl
Grilled chicken and brown rice tossed in our signature low-fat buffalo sauce, topped with organic crushed chips, diced tomatoes, crisp celery, and finished with low fat ranch on top. Calories - 720 Protein - 41g Fat 24g Carbs - 75g High protein, bold flavor, and made with better for you ingredients. No guilt, all taste. *Lighten it up: Swap 1/2 rice for romaine to cut the carbs$15.00
Signature Veggie Bowl
Brown rice and black beans layered with caramelized onions, grilled zucchini, roasted red peppers, spinach, diced tomatoes, and red onions. Served with hot sauce on the side. A clean, fiber rich veggie bowl packed with flavor and under 500 calories. Calories - 468 Protein - 14g Fat - 9g Carbs - 71g Want lower carbs? Ask for 1/2 rice + romaine to lighten it up.$14.00
Southwest Avocado Salad
Organic romaine, grilled diced chicken, sliced avocado, diced tomatoes, black beans, monterey jack cheese, and low fat ranch dressing on the side Protein - 39g Carbs -37g Fat - 40g Filled with healthy fats with sliced avocado. Has plenty of protein with black beans and grilled chicken.$15.00
Apple Walnut Chicken Salad
Mixed greens, walnuts, blue cheese, craisins, organic sliced apples, diced chicken, and low fat raspberry vinaigrette on the side Protein - 47g Carbs - 52g Fat - 48g *Most of the fat comes from the walnuts* *Walnuts contain a lot of polyunsaturated fatty acids, which are healthier than saturated fats. *Remove craisins if you want to reduce the amount of carbs$14.00Buffalo Avocado Salad
Organic chopped romaine, diced grilled chicken, our low fat buffalo sauce, tomato, celery, red onion, sliced avocado, and low fat ranch on top Protein - 37g Carbs - 21g Fat - 35g$16.00
Wraps with 1/2 Salad or Side
All served with your choice of a 12 inch whole wheat wrap or a 10 inch gluten free wrap.
Carbs - 57g
Fat - 19g
Protein - 47g
Cal - 554

Chipotle Wrap Deluxe
Grilled chicken and black beans tossed in our house made fat free chipotle sauce, wrapped with fresh guacamole, jack cheese, crisp romaine, diced tomato, and red onion. Big flavor, no extra guilt. Calories - 585 Protein - 44g Carbs - 43g Fat - 24g This is the definition of a wrap that is H&D. It is high in protein and has a clean source of fat with our fresh homemade guac.$15.00
Wild Tuna Power Wrap
Wild caught solid white albacore tuna, mixed with craisins, almonds, and vegan mayo. It is topped with organic romaine, sliced tomatoes, and monterey jack cheese on a 100% whole wheat wrap. Comes with choice of balsamic dressing or homemade fat free organic chipotle sauce Calories - 640 Carbs - 62g Fat - 30g Protein - 55g$15.00
Buffalo Fit Wrap
Grilled chicken, organic romaine, diced tomatoes & celery, sliced avocado, and low fat buffalo sauce on a 100% whole wheat wrap. Calories - 590 Carbs - 61g Fat - 32g Protein - 46g$15.00
Power Protein Wrap
Ground chicken, black beans, monterery jack cheese, diced tomatoes, diced red onions, organic sliced romaine, fat free greek yogurt, and red hot sauce on a 100% whole wheat wrap. ***Ground chicken contains gluten** Calories - 610 Carbs - 65g Fat - 15g Protein - 57g$15.00
Chicken Avo Wrap
Grilled chicken, house guacamole, shredded jack cheese, crisp romaine, diced tomatoes, and low fat ranch wrapped in a whole wheat tortilla Calories - 590 Carbs - 62g Fat - 29g Protein - 40g$15.00
Greek Avo Wrap
(Formally the Mediterranean Wrap) Brown rice, homemade fat free tzatziki sauce, sautéed spinach, caramelized onions and sliced avocado on a 100% whole wheat wrap Carbs - 68g Fat - 21g Protein - 23g$14.00
Plant Powered Crunch Wrap
Organic vegan beef, vegan cheese, red onion, spinach, hot sauce, vegan mayo, crushed chips, and brown rice. Calories - 755 Protein - 32g Fat - 36g Carb - 77g This wrap is so delicious and its 100% vegan! For those that are vegan or that want to try something different you will love this wrap!$16.00
Chicken or Vegan Beef Burgers with 1/2 salad or side
100% Homemade chicken burgers. Anti biotic and hormone free. Served on a 7 grain round roll.

American Burger
Our homemade chicken burger with monterey jack cheese, turkey bacon, romaine, sliced tomato, and organic bbq sauce on a fresh baked whole wheat pan roll Nutritional info: Calories - 580 Carbs - 47g Fat - 20g Protein - 53g$15.00
Mediterranean Burger
Homemade chicken burger topped with sautéed spinach, caramelized onions, and homemade fat free tzatziki sauce on a whole wheat pan roll Calories - 540 Protein - 47 grams Fat - 5.4 grams Carbs - 49.4 grams$15.00
Classic Chicken Burger
Topped with romaine, sliced tomatoes & red onion, jack cheese and organic ketchup on a fresh baked whole wheat pan roll Calories - 515 Protein - 28g Fat - 20g Carbs -44g$14.00
Beefy Vegan BBQ Burger
Organic juicy vegan beef, vegan cheddar, vegan mayo, romaine, tomato, red onion, sliced avocado, and organic bbq on a fresh baked whole wheat pan roll Calories - 725 Protein - 30g Fat - 30g Carbs - 74g This burger is so delicious and 100% vegan.$16.00
Buffalo Avocado Burger
Our homemade chicken burger with house made low fat buffalo sauce, romaine, tomato, sliced red onion, and sliced avocado on a fresh baked whole wheat pan roll Calories - 560 Protein - 49.3 grams Fat - 23 grams Carbs - 54.1 grams$15.00
Veggie Burger
Topped with romaine, sliced tomatoes & red onions, and organic ketchup on a 7 fresh baked whole wheat pan roll Calories - 460 Protein - 17.7 grams Fat - 5.3 grams Carbs - 72 grams$14.00
Chicken Bacon Avo Burger
Our homemade chicken burger topped with turkey bacon, sliced avocado, tomato, romaine, low fat ranch, and monterey jack cheese on a fresh baked whole wheat pan roll Calories - 667 Protein - 49g Fat - 27g Carbs - 44g$16.00
Paninis with 1/2 Salad or Side
All served on a fresh baked 7 grain hero

Italian Panini
Grilled chicken, roasted red peppers, mozzarella, fresh basil, and balsamic vinegar on a 7 grain seed panini Calories -443 Protein - 37.3 grams Fat - 18.1 grams Carbs - 36 grams$15.00
Vegan Chk Avo Mash
Organic vegan chkn (breaded), organic vegan cheese, organic romaine, tomato, and homemade avocado mash on a 7 grain seed panini Calories - 400 Protein - 25g Fat - 28g Carbs - 77g Simple and delicious, crispy vegan chicken over our fresh homemade guac. This one is very clean and has a good source of fat.$15.00
Caprese Panini
Freshly sliced tomatoes, mozzarella, fresh basil, sliced red onions, and balsamic vinegar on a 7 grain seed ciabatta. Calories - 290 Protein - 14 grams Carbs - 38 grams Fat - 14.5 grams$14.00
Vegan Italian Panini
Organic vegan chk (breaded), organic vegan cheese, roasted red peppers, fresh basil, and balsamic dressing on a 7 grain seed panini Calories - 400 Protein - 24g Fat - 20g Carbs - 77g$15.00
Veggie Panini
Grilled zucchini, roasted red peppers, tomatoes, caramelized onions, sautéed spinach, and homemade hummus on a 7 grain seed panini Calories - 340 Protein - 14g Fat - 17g Carbs - 65g All our delicious grilled vegetables on top of our homemade hummus. Excellent panini that is very low in calories and full of vitamins.$14.00
Chipotle Panini
Grilled chicken, melted jack cheese, turkey bacon, caramelized onions, and homemade fat free chipotle sauce on a 7 grain seed panini Calories - 410 Carbs - 38g Fat - 18g Protein - 44g$15.00
Tuna Melt
Wild caught solid white albacore tuna, mixed with craisins, almonds, and low fat mayo. It is topped with organic romaine, tomatoes, sliced red onion, and monterey jack cheese on a 7 grain panini Calories - 425 Carbs - 54g Fat - 38g Protein - 59g$15.00
Sides

Side - Sweet Fries
Made with our house seasoning and fresh baked Protein - 0.5g Carbs - 10g Fat - 3g Healthy complex carb$6.00
Side - Hummus (4oz) & Veggies
Our delicious homemade hummus with celery and carrot sticks$7.00
Side - 4oz Sauteed Spinach
Fresh spinach sautéed and lightly seasoned$5.00
Side - 4oz Guac & Chips
$6.00
Side - Organic apple slices & peanut butter
Organic apple slices with organic peanut butter$8.00
Guac cup
2oz, 4oz, and 8oz guac$2.00+
5oz chicken filet
*5oz is raw weight Grilled chicken filet seasoned with salt, pepper, and garlic$7.00
Kids Menu
Whole quesadilla with grilled chicken and jack cheese

Kids Chicken Wrap
Diced grilled chicken, organic romaine, diced tomato, shredded jack cheese, and low fat ranch on a 100% whole wheat wrap. Protein - 38g Carbs - 34g Fat - 17g$12.00
Grilled cheese
Jack cheddar on a whole wheat ciabatta roll Protein - 18g Carbs - 26g Fat - 19g$10.00
Chicken Quesadilla
Grilled chicken and jack cheese on a 100% whole wheat wrap Protein - 37g Fat - 15g Carbs - 43g$12.00
Family Meal Deal
Choice of 2 half cater trays -
Entrees include: Chipotle, Buffalo, Signature Veggie, or Vegan Tex Mex
Salad includes: Pear, California, or House salad. *Apple Walnut Chicken & Southwest salad $5 extra
Catering
Sandwich / Salad box
5 panni's of customer choice and a 1/2 tray of salad$59.99
Wraps / Salad box
Choice of 5 assorted wraps and a 1/2 tray of salad$59.99
Party Pack
Choice of assorted paninis & wraps. Includes 1 full tray salad tray$134.99
Party Pack XL
Your choice of 30 assorted wraps and paninis 2 Full trays of salad$319.99Ultimate Party Pack
Your choice of 55 assorted paninis, wraps and burgers Choice of 4 Full size trays of salad$500.00
Chipotle Power Tray
Brown rice, black beans, diced grilled chicken, fat free chipotle sauce, diced red onions, organic crushed chips, jack cheese, cilantro, sliced avocado, limes, and low fat ranch.$30.00+Chipotle Entree Half Tray
$26.00
Buffalo Chk Tray
Brown rice, diced grilled chicken, diced tomatoes, diced celery, and low fat ranch.$25.00+Buffalo Entree Half Tray
$26.00Vegan Tex Mex Half Tray
$21.00
Signature Veggie Tray
Brown rice, black beans, grilled zucchini, sautéed spinach, roasted red peppers, caramelized onions, diced tomatoes, red onions, limes, and hot sauce on the side$25.00+Signature Veggie Half Tray
$26.00
Guac & Organic Chips Tray
Fresh daily homemade guacamole and organic tortilla chips$30.00+Guac & Organic Chips Half Tray
$26.00
Veg & Hummus Tray
Organic carrots and celery sticks with our homemade hummus$40.00+Veg & Hummus Half Tray
$26.00
Apple Walnut Chk Tray
Mixed greens, walnuts, craisins, diced grilled chicken, crumbled blue cheese, organic apple and low fat raspberry dressing$25.00+Apple Walnut Chk Salad Half Tray
$26.00Pear Salad Half Tray
$21.00
Southwest Salad tray
Organic romaine, black beans, diced tomato, jack cheese, diced grilled chicken and avocado with low fat ranch dressing$25.00+Southwest Salad Half Tray
$26.00
Cali Salad Tray
Mixed greens, walnuts, diced tomato, crumbled blue and low fat raspberry dressing$20.00+
Cali Salad Half Tray
$21.00
House Salad Tray
Mixed greens, diced carrots, tomatoes, sliced red onions, and cucumber with balsamic and oil dressing.$15.00+
House Salad Half Tray
$21.00
Buffalo Chk Salad Tray
Organic romaine, diced grilled chicken with our homemade low fat buffalo sauce, diced celery, tomato, crumbled blue cheese, and low fat ranch drizzled on top 1/2 Tray pictured$25.00+Buffalo Chk Salad Half Tray
$26.00Italian Salad Half Tray
$26.00
All hours
| Sunday | Closed |
| Monday | 9:45 am - 8:00 pm |
| Tuesday | 9:45 am - 8:00 pm |
| Wednesday | 9:45 am - 8:00 pm |
| Thursday | 9:45 am - 8:00 pm |
| Friday | 9:45 am - 8:00 pm |
| Saturday | 9:45 am - 8:00 pm |
Restaurant info
We are a healthy quick serve restaurant with a wide assortment of homemade food. Choose from our chicken burgers, veggie burgers, gluten free entrees, whole wheat wraps & paninis, salads, smoothies and juices. We use mostly organic ingredients. We offer dine in, delivery, take out and pick up.
Location
1861 Hooper Ave, Toms River, NJ 08753










