Healthy and Delicious
American
Closed9:45AM - 8PM
Featured Items
Chipotle Power Bowl
Brown rice, grilled chicken, black beans, avocado, chipotle sauce, crushed organic chips, jack cheese, red onion, cilantro, low fat ranch and lime. Creamy, bold, and craveable, with clean ingredients that still hit hard. High in Protein, low in junk. Most fat comes from the avocado which are healthy fats. Want to lower the calories and carbs? Ask for half rice, half romaine. Why it's H&D? Very high protein, most of the fat comes from the avocado (healthy fats), fat free chipotle sauce and low fat ranch. Want to lower the calories and carbs? Order a half rice / half romaine. Calories - 994 Protein - 45g Carbs - 100g Fat - 46g$15.00
Chicken Avo Wrap
Grilled chicken, house guacamole, shredded jack cheese, crisp romaine, diced tomatoes, and low fat ranch wrapped in a whole wheat tortilla Calories - 675 Protein - 39g Carbs - 59g Fat - 32g$13.00
Italian Panini
Grilled chicken, roasted red peppers, mozzarella, fresh basil, and balsamic vinegar on a 7 grain seed panini Calories - 605 Protein - 48g Carbs - 62g Fat - 17g$13.00
FOOD
Gluten Free Bowls
Chipotle Power Bowl
Brown rice, grilled chicken, black beans, avocado, chipotle sauce, crushed organic chips, jack cheese, red onion, cilantro, low fat ranch and lime. Creamy, bold, and craveable, with clean ingredients that still hit hard. High in Protein, low in junk. Most fat comes from the avocado which are healthy fats. Want to lower the calories and carbs? Ask for half rice, half romaine. Why it's H&D? Very high protein, most of the fat comes from the avocado (healthy fats), fat free chipotle sauce and low fat ranch. Want to lower the calories and carbs? Order a half rice / half romaine. Calories - 994 Protein - 45g Carbs - 100g Fat - 46g$15.00
Buffalo Crunch Bowl
Grilled chicken and brown rice tossed in our signature low-fat buffalo sauce, topped with organic crushed chips, diced tomatoes, crisp celery, and finished with low fat ranch on top. High protein, bold flavor, and made with better for you ingredients. No guilt, all taste. *Lighten it up: Swap 1/2 rice for romaine to cut the carbs Calories - 612 Protein - 47g Carbs - 50g Fat - 24g$13.00
Signature Veggie Bowl
Brown rice and black beans layered with caramelized onions, grilled zucchini, roasted red peppers, spinach, diced tomatoes, and red onions. Served with hot sauce on the side. A clean, fiber rich veggie bowl packed with flavor and under 500 calories. Want lower carbs? Ask for 1/2 rice + romaine to lighten it up. Calories - 394 Protein - 10g Carbs - 76g Fat - 6g$12.00
Southwest Avocado Salad
Organic romaine, grilled diced chicken, sliced avocado, diced tomatoes, black beans, monterey jack cheese, and low fat ranch dressing on the side Filled with healthy fats with sliced avocado. Has plenty of protein with black beans and grilled chicken. Calories - 420 Protein - 36g Carbs - 20g Fat - 22g$13.00
Apple Walnut Chicken Salad
Mixed greens, walnuts, blue cheese, craisins, organic sliced apples, diced chicken, and low fat raspberry vinaigrette on the side *Most of the fat comes from the walnuts* *Walnuts contain a lot of polyunsaturated fatty acids, which are healthier than saturated fats. *Remove craisins if you want to reduce the amount of carbs Calories - 682 Protein - 47g Carbs - 57g Fat - 32g$12.00
Buffalo Avocado Salad
Organic chopped romaine, diced grilled chicken, our low fat buffalo sauce, tomato, celery, red onion, sliced avocado, and low fat ranch on top Calories - 410 Protein - 39g Carbs - 15g Fat - 21g$14.00
Wraps with 1/2 Salad or Side
All served with your choice of a 12 inch whole wheat wrap or a 12 inch gluten free wrap.
Chicken Avo Wrap
Grilled chicken, house guacamole, shredded jack cheese, crisp romaine, diced tomatoes, and low fat ranch wrapped in a whole wheat tortilla Calories - 675 Protein - 39g Carbs - 59g Fat - 32g$13.00
Chipotle Wrap Deluxe
Grilled chicken and black beans tossed in our house made fat free chipotle sauce, wrapped with fresh guacamole, jack cheese, crisp romaine, diced tomato, and red onion. Big flavor, no extra guilt. This is the definition of a wrap that is H&D. It is high in protein and has a clean source of fat with our fresh homemade guac. Calories - 596 Protein - 38g Carbs - 54g Fat - 26g$13.00
Greek Avo Wrap
(Formally the Mediterranean Wrap) Brown rice, homemade fat free tzatziki sauce, sautéed spinach, caramelized onions and sliced avocado on a 100% whole wheat wrap Calories - 522 Protein - 14g Carbs - 70g Fat - 21g$12.00
Power Protein Wrap
Ground chicken, black beans, monterery jack cheese, diced tomatoes, diced red onions, organic sliced romaine, fat free greek yogurt, and red hot sauce on a 100% whole wheat wrap. ***Ground chicken contains gluten** Calories - 709 Protein - 60g Carbs - 54g Fat - 27g$13.00
Buffalo Fit Wrap
Grilled chicken, organic romaine, diced tomatoes & celery, sliced avocado, and low fat buffalo sauce on a 100% whole wheat wrap. Calories - 527 Protein - 37g Carbs - 54g Fat - 18g$13.00
Wild Tuna Power Wrap
Wild caught solid white albacore tuna, mixed with craisins, almonds, and vegan mayo. It is topped with organic romaine, sliced tomatoes, and monterey jack cheese on a 100% whole wheat wrap. Comes with choice of balsamic dressing or homemade fat free organic chipotle sauce Calories - 712 Protein - 36g Carbs - 69g Fat - 32g$13.00
Plant Powered Crunch Wrap
Organic vegan beef, vegan cheese, red onion, spinach, hot sauce, vegan mayo, crushed chips, and brown rice. This wrap is so delicious and its 100% vegan! For those that are vegan or that want to try something different you will love this wrap! Calories - 650 Protein - 28g Carbs - 66g Fat - 32g$14.00
Paninis with 1/2 Salad or Side
All served on a freshly baked 7 grain seed panini
Chipotle Panini
Grilled chicken, melted jack cheese, turkey bacon, caramelized onions, and homemade fat free chipotle sauce on a 7 grain seed panini Calories - 747 Protein - 59g Carbs - 59g Fat - 29g$13.00Italian Panini
Grilled chicken, roasted red peppers, mozzarella, fresh basil, and balsamic vinegar on a 7 grain seed panini Calories - 605 Protein - 48g Carbs - 62g Fat - 17g$13.00
Vegan Chk Avo Mash
Organic vegan chkn (breaded), organic vegan cheese, organic romaine, tomato, and homemade avocado mash on a 7 grain seed panini Simple and delicious, crispy vegan chicken over our fresh homemade guac. This one is very clean and has a good source of protein. Calories - 635 Protein - 29g Carbs - 79g Fat - 23g$14.00
Vegan Italian Panini
Organic vegan chk (breaded), organic vegan cheese, roasted red peppers, fresh basil, and balsamic dressing on a 7 grain seed panini Calories - 670 Protein - 28g Carbs - 85g Fat - 23g$14.00
Veggie Panini
Grilled zucchini, roasted red peppers, tomatoes, caramelized onions, sautéed spinach, and homemade hummus on a 7 grain seed panini All our delicious grilled vegetables on top of our homemade hummus. Excellent panini that is very low in calories and full of vitamins. Calories - 354 Protein - 12g Carbs - 61g Fat - 7g$12.00
Caprese Panini
Freshly sliced tomatoes, mozzarella, fresh basil, sliced red onions, and balsamic vinegar on a 7 grain seed ciabatta. Calories - 457 Protein - 20g Carbs - 64g Fat - 14g$12.00
Tuna Melt
Wild caught solid white albacore tuna, mixed with craisins, almonds, and low fat mayo. It is topped with organic romaine, tomatoes, sliced red onion, monterey jack cheese, and a balsamic drizzle on a 7 grain panini Calories - 471 Protein - 21g Carbs - 60g Fat - 17g$13.00
Chicken or Vegan Beef Burgers with 1/2 Salad or Side
100% Homemade chicken burgers. Anti biotic and hormone free. Served on a 7 grain round roll.
American Burger
Our homemade chicken burger with monterey jack cheese, turkey bacon, romaine, sliced tomato, and organic bbq sauce on a fresh baked whole wheat pan roll Nutritional info: Calories - 659 Protein - 55g Carbs - 71g Fat - 17g$13.00
Beefy Vegan BBQ Burger
Organic juicy vegan beef, vegan cheddar, vegan mayo, romaine, tomato, red onion, sliced avocado, and organic bbq on a fresh baked whole wheat pan roll This burger is so delicious and 100% vegan. Calories - 827 Protein - 27g Carbs - 66g Fat - 52g$14.00
Buffalo Avocado Burger
Our homemade chicken burger with house made low fat buffalo sauce, romaine, tomato, sliced red onion, and sliced avocado on a fresh baked whole wheat pan roll Calories - 550 Protein - 48g Carbs - 58g Fat - 14g$13.00
Chicken Bacon Avo Burger
Our homemade chicken burger topped with turkey bacon, sliced avocado, tomato, romaine, low fat ranch, and monterey jack cheese on a fresh baked whole wheat pan roll Calories - 806 Protein - 60g Carbs - 56g Fat - 37g$14.00
Classic Chicken Burger
Topped with romaine, sliced tomatoes & red onion, jack cheese and organic ketchup on a fresh baked whole wheat pan roll Calories - 616 Protein - 54g Carbs - 66g Fat - 15g$12.00
Mediterranean Burger
Homemade chicken burger topped with sautéed spinach, caramelized onions, and homemade fat free tzatziki sauce on a whole wheat pan roll Calories - 517 Protein - 49g Carbs - 54g Fat - 11g$13.00
Veggie Burger
Topped with romaine, sliced tomatoes & red onions, and organic ketchup on a 7 fresh baked whole wheat pan roll Calories - 407 Protein - 13g Carbs - 66g Fat - 11g$12.00
Sides
Side- Sweet Fries
Air fried and seasoned with our house blend.$5.00
Organic Tortilla Chips & Homemade Guac (4oz)
Our delicious homemade guacamole with organic tortilla chips$6.00
Side - Hummus (4oz) & Veggies
Our delicious homemade hummus with celery and carrot sticks$5.00
Side - 4oz Sauteed Spinach
Fresh spinach sautéed and lightly seasoned Calories - 123 Protein - 7g Carbs - 9g Fat - 8g$4.00
Side - Organic apple slices & peanut butter
Organic apple slices with organic peanut butter$6.00
Guac cup
2oz, 4oz, and 8oz guac$2.00+
5oz chicken filet
*5oz is raw weight Grilled chicken filet seasoned with salt, pepper, and garlic$5.50
Catering
Sandwich / Salad box
5 paninis of your choice and a 1/2 tray of salad$59.99
Party Pack
Choice of 12 assorted wraps. Includes 1 full salad tray$134.99
Party Pack XL
Your choice of 30 assorted wraps 2 Full trays of salad$319.99Ultimate Party Pack
Your choice of 55 assorted wraps and burgers Choice of 4 Full size trays of salad$500.00
Buffalo Crunch Tray
Brown rice, grilled chicken, low fat buffalo sauce, organic crushed chips, diced celery, diced tomato and low fat ranch on top.$30.00+
Chipotle Power Tray
Brown rice, black beans, diced grilled chicken, fat free chipotle sauce, diced red onions, organic crushed chips, jack cheese, cilantro, sliced avocado, limes, and low fat ranch.$30.00+
Signature Veggie Tray
Brown rice, black beans, grilled zucchini, sautéed spinach, roasted red peppers, caramelized onions, diced tomatoes, red onions, limes, and hot sauce on the side$25.00+
Guac & Organic Chips Tray
Fresh daily homemade guacamole and organic tortilla chips$30.00+
Veg & Hummus Tray
Organic carrots and celery sticks with our homemade hummus$40.00+
Apple Walnut Chk Tray
Mixed greens, walnuts, craisins, diced grilled chicken, crumbled blue cheese, organic apple and low fat raspberry dressing$25.00+
Buffalo Chk Salad Tray
Organic romaine, diced grilled chicken with our homemade low fat buffalo sauce, diced celery, tomato, crumbled blue cheese, and low fat ranch drizzled on top 1/2 Tray pictured$25.00+
Cali Salad Tray
Mixed greens, walnuts, diced tomato, crumbled blue cheese and low fat raspberry dressing$20.00+
House Salad Tray
Mixed greens, diced carrots, tomatoes, sliced red onions, and cucumber with balsamic and oil dressing.$15.00+
Southwest Salad tray
Organic romaine, black beans, diced tomato, jack cheese, diced grilled chicken and avocado with low fat ranch dressing$25.00+8oz guac
$7.00
Wraps / Salad box
Choice of 5 assorted wraps and a 1/2 tray of salad$59.99
Kids Menu
Whole quesadilla with grilled chicken and jack cheese
Grilled cheese
Jack cheddar on a whole wheat ciabatta roll Calories - 362 Protein - 12g Carbs - 26g Fat - 24g$8.00
Kids Chicken Wrap
Diced grilled chicken, organic romaine, diced tomato, shredded jack cheese, and low fat ranch on a 100% whole wheat wrap. Calories - 568 Protein - 34g Carbs - 54g Fat - 24g$10.00
Chicken Quesadilla
Grilled chicken and jack cheese on a 100% whole wheat wrap Calories - 512 Protein - 37g Carbs - 49g Fat - 18g$10.00
Family Meal Deal
Choice of 2 half cater trays -
Trays include: Chipotle, Buffalo, or Signature Veggie
Salad includes: California or House salad. *Apple Walnut Chicken & Southwest Avo salad $5 extra
Breakfast
Toasted fresh 7 grain hero topped with our homemade guacamole.
Calories - 395
DRINKS
Smoothies (Vegan)
Try any of our wide assortment of delicious smoothies with various organic toppings & fruits. All served with almond milk.
Pumpkin Pie Smoothie
Organic banana, pumpkin, cinnamon, vegan vanilla protein, organic maple syrup, topped with vegan whip cream. Calories - 348 / Protein - 14g / Carbs - 72g / Fat - 5g$10.00
Pecan Pie Smoothie
Organic banana, pecans, cinnamon, vegan vanilla protein, vegan whip cream and agave nectar Calories - 502 Protein - 18g Carbs - 57g Fat - 27g$11.00
Organic Chocolate PB & Banana
Organic vegan chocolate protein, organic peanut butter, organic banana, and organic almond milk Why its H&D? This delicious shake has clean chocolate vegan protein and delicious organic peanut butter. Lots of protein, vitamins and calcium. Total Daily Amount Vitamin A - 23% Vitamin C - 20% Vitamin D - 17% Vitamin E - 37% Vitamin K - 1% Niacin - 5% Folate - 6% Vitamin B6 - 24% Calcium - 53% Iron - 28% Potassium - 19% Magnesium - 8% Zinc - 2% Selenium - 2% Copper - 11% Manganese - 13% Calories - 347 Protein - 21g Carbs - 28g Fat - 21g$10.00
Organic Super Green Smoothie
Organic banana, kale, spinach, and super greens food mix. Why its H&D? This smoothie lives up to the Healthy and Delicious name. The flavor is just right, texture is smooth and it is absolutely loaded Vitamins and essential nutrients. Sugar - 24g % Fiber 29% Vitamin A - 40% Vitamin C - 51% Vitamin D - 17% Vitamin K - 170% Thiamin - 4% Riboflavin - 18% Niacin - 8% Vitamin B-6 - 28% Folate - 19% Calcium - 57% Iron - 10% Potassium - 10% Biotin - 3% Phosphorous - 4% Magnesium - 13% Zinc - 4% Selenium - 4% Copper - 16% Manganese - 32% Calories - 128 Protein - 5g Carbs - 20g Fat - 4g$9.00
Organic Mango Tango
Organic mango, banana, agave nectar and strawberry Calories - 187 Protein - 2g Carbs - 37g Fat - 4g$9.00
Matcha Glow Smoothie
Organic green matcha, banana, spinach, and agave Why its H&D? This flavorful mix of matcha, spinach, and organic banana. It is unique and delicious. Some health benefits of matcha are its filled with antioxidants, protects your liver, boosts brain function, may prevent cancer, promotes heart health, and helps aid with weight loss. Sugar - 30g % % % Vitamin A - 38% Vitamin C - 49% Vitamin D - 20% Vitamin E - 42% Riboflavin - 4% Niacin - 3% Vitamin B-6 - 13% Folate - 4% Calcium - 32% Iron - 16% Potassium - 8% Phosphorous - 3% Selenium - 2% Copper - 7% Manganese - 7% Calories - 169 Protein - 3g Carbs - 32g Fat - 4g$9.00
Juices (Vegan)
Freshly made to order organic cold press juices
Cleanser
Organic Carrot, ginger, and lemon Calories - 90 Protein - 2g Carbs - 20g Fat - 0gOUT OF STOCK$10.00
ABC Glow
Apple, beet, and carrot Calories - 120 Protein - 2g Carbs - 28g Fat - 0g$10.00
Vitality
Kale, organic apple, and celery Calories - 100 Protein - 2g Carbs - 23g Fat - 0g$10.00
Energy Booster
Spinach, parsley, celery, and carrot Calories - 70 Protein - 2g Carbs - 15g Fat - 0g$10.00
Wellness Shot
Organic Lemon, ginger, apple, and cayenne Calories - 25 Protein - 0g Carbs - 6g Fat - 0g$3.50
Healer Shot
Beet & Lemon Calories - 25 Protein - 1g Carbs - 5g Fat - 0g$3.50
Bottled Drinks
Choose from any of our assortment of organic bottled teas and organic homemade brewed teas.
Lemon Pure Leaf
Ingredients Brewed Black Tea, Sugar, Citric Acid, Natural Flavor, Citrus Pectin. 35 Sugar 140 Calories$3.00
Raspberry Pure Leaf
Calories - 180 Sugar - 46g Ingredients - Brewed Black Tea (Rainforest Alliance Certified), Sugar, Citric Acid, Natural Flavor, Citrus Pectin.$3.00
Peach Pure Leaf
Calories - 150 Sugar - 38g Ingredients - Black Tea, (Rainforest Alliance Certified), Citric Acid, Natural Flavor, Citrus Pectin$3.00
Unsweetened Black Tea Pure Leaf
Calories - 0 Sugar - 0 Ingredients - Brewed Black Tea (Rainforest Alliance Certified), Citric Acid.$3.00
Bubly Cherry 12oz
Cherry flavor sparkling water 0 sugar 0 calories 0 carbs$2.00
Bubly Lime 12oz
Lime flavor sparkling water 0 sugar 0 calories 0 carbs$2.00Poppi Cherry Limeade
$3.50Poppi Raspberry Rose
$3.50
Poppi Strawberry Lemon
$3.50
Water
Poland spring and sparkling water
Hot Drinks
FOOD (3PD)
Gluten Free Bowls
Chipotle Power Bowl
Brown rice, grilled chicken, black beans, avocado, chipotle sauce, crushed organic chips, jack cheese, red onion, cilantro, low fat ranch and lime. Creamy, bold, and craveable, with clean ingredients that still hit hard. High in Protein, low in junk. Most fat comes from the avocado which are healthy fats. Want to lower the calories and carbs? Ask for half rice, half romaine. Why it's H&D? Very high protein, most of the fat comes from the avocado (healthy fats), fat free chipotle sauce and low fat ranch. Want to lower the calories and carbs? Order a half rice / half romaine. Calories - 994 Protein - 45g Carbs - 100g Fat - 46g$17.00Buffalo Crunch Bowl
Grilled chicken and brown rice tossed in our signature low-fat buffalo sauce, topped with organic crushed chips, diced tomatoes, crisp celery, and finished with low fat ranch on top. High protein, bold flavor, and made with better for you ingredients. No guilt, all taste. *Lighten it up: Swap 1/2 rice for romaine to cut the carbs Calories - 612 Protein - 47g Carbs - 50g Fat - 24g$15.00Signature Veggie Bowl
Brown rice and black beans layered with caramelized onions, grilled zucchini, roasted red peppers, spinach, diced tomatoes, and red onions. Served with hot sauce on the side. A clean, fiber rich veggie bowl packed with flavor and under 500 calories. Want lower carbs? Ask for 1/2 rice + romaine to lighten it up. Calories - 394 Protein - 10g Carbs - 76g Fat - 6g$14.00Southwest Avocado Salad
Organic romaine, grilled diced chicken, sliced avocado, diced tomatoes, black beans, monterey jack cheese, and low fat ranch dressing on the side Filled with healthy fats with sliced avocado. Has plenty of protein with black beans and grilled chicken. Calories - 420 Protein - 36g Carbs - 20g Fat - 22g$15.00Apple Walnut Chicken Salad
Mixed greens, walnuts, blue cheese, craisins, organic sliced apples, diced chicken, and low fat raspberry vinaigrette on the side *Most of the fat comes from the walnuts* *Walnuts contain a lot of polyunsaturated fatty acids, which are healthier than saturated fats. *Remove craisins if you want to reduce the amount of carbs Calories - 682 Protein - 47g Carbs - 57g Fat - 32g$14.00Buffalo Avocado Salad
Organic chopped romaine, diced grilled chicken, our low fat buffalo sauce, tomato, celery, red onion, sliced avocado, and low fat ranch on top Calories - 410 Protein - 39g Carbs - 15g Fat - 21g$16.00
Wraps with 1/2 Salad or Side
All served with your choice of a 12 inch whole wheat wrap or a 10 inch gluten free wrap.
Carbs - 57g
Fat - 19g
Protein - 47g
Cal - 554
Chipotle Wrap Deluxe
Grilled chicken and black beans tossed in our house made fat free chipotle sauce, wrapped with fresh guacamole, jack cheese, crisp romaine, diced tomato, and red onion. Big flavor, no extra guilt. This is the definition of a wrap that is H&D. It is high in protein and has a clean source of fat with our fresh homemade guac. Calories - 596 Protein - 38g Carbs - 54g Fat - 26g$15.00Wild Tuna Power Wrap
Wild caught solid white albacore tuna, mixed with craisins, almonds, and vegan mayo. It is topped with organic romaine, sliced tomatoes, and monterey jack cheese on a 100% whole wheat wrap. Comes with choice of balsamic dressing or homemade fat free organic chipotle sauce Calories - 712 Protein - 36g Carbs - 69g Fat - 32g$15.00Buffalo Fit Wrap
Grilled chicken, organic romaine, diced tomatoes & celery, sliced avocado, and low fat buffalo sauce on a 100% whole wheat wrap. Calories - 527 Protein - 37g Carbs - 54g Fat - 18g$15.00Power Protein Wrap
Ground chicken, black beans, monterery jack cheese, diced tomatoes, diced red onions, organic sliced romaine, fat free greek yogurt, and red hot sauce on a 100% whole wheat wrap. ***Ground chicken contains gluten** Calories - 709 Protein - 60g Carbs - 54g Fat - 27g$15.00Chicken Avo Wrap
Grilled chicken, house guacamole, shredded jack cheese, crisp romaine, diced tomatoes, and low fat ranch wrapped in a whole wheat tortilla Calories - 675 Protein - 39g Carbs - 59g Fat - 32g$15.00Greek Avo Wrap
(Formally the Mediterranean Wrap) Brown rice, homemade fat free tzatziki sauce, sautéed spinach, caramelized onions and sliced avocado on a 100% whole wheat wrap Calories - 522 Protein - 14g Carbs - 70g Fat - 21g$14.00Plant Powered Crunch Wrap
Organic vegan beef, vegan cheese, red onion, spinach, hot sauce, vegan mayo, crushed chips, and brown rice. This wrap is so delicious and its 100% vegan! For those that are vegan or that want to try something different you will love this wrap! Calories - 650 Protein - 28g Carbs - 66g Fat - 32g$16.00
Chicken or Vegan Beef Burgers with 1/2 salad or side
100% Homemade chicken burgers. Anti biotic and hormone free. Served on a 7 grain round roll.
American Burger
Our homemade chicken burger with monterey jack cheese, turkey bacon, romaine, sliced tomato, and organic bbq sauce on a fresh baked whole wheat pan roll Nutritional info: Calories - 659 Protein - 55g Carbs - 71g Fat - 17g$15.00Mediterranean Burger
Homemade chicken burger topped with sautéed spinach, caramelized onions, and homemade fat free tzatziki sauce on a whole wheat pan roll Calories - 517 Protein - 49g Carbs - 54g Fat - 11g$15.00Classic Chicken Burger
Topped with romaine, sliced tomatoes & red onion, jack cheese and organic ketchup on a fresh baked whole wheat pan roll Calories - 616 Protein - 54g Carbs - 66g Fat - 15g$14.00Beefy Vegan BBQ Burger
Organic juicy vegan beef, vegan cheddar, vegan mayo, romaine, tomato, red onion, sliced avocado, and organic bbq on a fresh baked whole wheat pan roll This burger is so delicious and 100% vegan. Calories - 827 Protein - 27g Carbs - 66g Fat - 52g$16.00Buffalo Avocado Burger
Our homemade chicken burger with house made low fat buffalo sauce, romaine, tomato, sliced red onion, and sliced avocado on a fresh baked whole wheat pan roll Calories - 550 Protein - 48g Carbs - 58g Fat - 14g$15.00Veggie Burger
Topped with romaine, sliced tomatoes & red onions, and organic ketchup on a 7 fresh baked whole wheat pan roll Calories - 407 Protein - 13g Carbs - 66g Fat - 11g$14.00Chicken Bacon Avo Burger
Our homemade chicken burger topped with turkey bacon, sliced avocado, tomato, romaine, low fat ranch, and monterey jack cheese on a fresh baked whole wheat pan roll Calories - 806 Protein - 60g Carbs - 56g Fat - 37g$16.00
Paninis with 1/2 Salad or Side
All served on a fresh baked 7 grain hero
Italian Panini
Grilled chicken, roasted red peppers, mozzarella, fresh basil, and balsamic vinegar on a 7 grain seed panini Calories - 605 Protein - 48g Carbs - 62g Fat - 17g$15.00Vegan Chk Avo Mash
Organic vegan chkn (breaded), organic vegan cheese, organic romaine, tomato, and homemade avocado mash on a 7 grain seed panini Simple and delicious, crispy vegan chicken over our fresh homemade guac. This one is very clean and has a good source of protein. Calories - 635 Protein - 29g Carbs - 79g Fat - 23g$15.00Caprese Panini
Freshly sliced tomatoes, mozzarella, fresh basil, sliced red onions, and balsamic vinegar on a 7 grain seed ciabatta. Calories - 457 Protein - 20g Carbs - 64g Fat - 14g$14.00Vegan Italian Panini
Organic vegan chk (breaded), organic vegan cheese, roasted red peppers, fresh basil, and balsamic dressing on a 7 grain seed panini Calories - 670 Protein - 28g Carbs - 85g Fat - 23g$15.00Veggie Panini
Grilled zucchini, roasted red peppers, tomatoes, caramelized onions, sautéed spinach, and homemade hummus on a 7 grain seed panini All our delicious grilled vegetables on top of our homemade hummus. Excellent panini that is very low in calories and full of vitamins. Calories - 354 Protein - 12g Carbs - 61g Fat - 7g$14.00Chipotle Panini
Grilled chicken, melted jack cheese, turkey bacon, caramelized onions, and homemade fat free chipotle sauce on a 7 grain seed panini Calories - 747 Protein - 59g Carbs - 59g Fat - 29g$15.00Tuna Melt
Wild caught solid white albacore tuna, mixed with craisins, almonds, and low fat mayo. It is topped with organic romaine, tomatoes, sliced red onion, monterey jack cheese, and a balsamic drizzle on a 7 grain panini Calories - 471 Protein - 21g Carbs - 60g Fat - 17g$15.00
Sides
Side - Sweet Fries
Made with our house seasoning and fresh baked Protein - 0.5g Carbs - 10g Fat - 3g Healthy complex carb$6.00Side - Hummus (4oz) & Veggies
Our delicious homemade hummus with celery and carrot sticks$7.00Side - 4oz Sauteed Spinach
Fresh spinach sautéed and lightly seasoned Calories - 123 Protein - 7g Carbs - 9g Fat - 8g$5.00
Side - 4oz Guac & Chips
$6.00Side - Organic apple slices & peanut butter
Organic apple slices with organic peanut butter$8.00Guac cup
2oz, 4oz, and 8oz guac$2.00+5oz chicken filet
*5oz is raw weight Grilled chicken filet seasoned with salt, pepper, and garlic$7.00
Kids Menu
Whole quesadilla with grilled chicken and jack cheese
Kids Chicken Wrap
Diced grilled chicken, organic romaine, diced tomato, shredded jack cheese, and low fat ranch on a 100% whole wheat wrap. Calories - 568 Protein - 34g Carbs - 54g Fat - 24g$12.00Grilled cheese
Jack cheddar on a whole wheat ciabatta roll Calories - 362 Protein - 12g Carbs - 26g Fat - 24g$10.00Chicken Quesadilla
Grilled chicken and jack cheese on a 100% whole wheat wrap Calories - 512 Protein - 37g Carbs - 49g Fat - 18g$12.00
Family Meal Deal
Choice of 2 half cater trays -
Entrees include: Chipotle, Buffalo, Signature Veggie, or Vegan Tex Mex
Salad includes: Pear, California, or House salad. *Apple Walnut Chicken & Southwest salad $5 extra
Catering
Sandwich / Salad box
5 paninis of your choice and a 1/2 tray of salad$59.99Wraps / Salad box
Choice of 5 assorted wraps and a 1/2 tray of salad$59.99Party Pack
Choice of 12 assorted wraps. Includes 1 full salad tray$134.99Party Pack XL
Your choice of 30 assorted wraps 2 Full trays of salad$319.99Ultimate Party Pack
Your choice of 55 assorted wraps and burgers Choice of 4 Full size trays of salad$500.00Chipotle Power Tray
Brown rice, black beans, diced grilled chicken, fat free chipotle sauce, diced red onions, organic crushed chips, jack cheese, cilantro, sliced avocado, limes, and low fat ranch.$30.00+Chipotle Entree Half Tray
$26.00
Buffalo Chk Tray
Brown rice, diced grilled chicken, diced tomatoes, diced celery, and low fat ranch.$25.00+Buffalo Entree Half Tray
$26.00Vegan Tex Mex Half Tray
$21.00Signature Veggie Tray
Brown rice, black beans, grilled zucchini, sautéed spinach, roasted red peppers, caramelized onions, diced tomatoes, red onions, limes, and hot sauce on the side$25.00+Signature Veggie Half Tray
$26.00Guac & Organic Chips Tray
Fresh daily homemade guacamole and organic tortilla chips$30.00+Guac & Organic Chips Half Tray
$26.00Veg & Hummus Tray
Organic carrots and celery sticks with our homemade hummus$40.00+Veg & Hummus Half Tray
$26.00Apple Walnut Chk Tray
Mixed greens, walnuts, craisins, diced grilled chicken, crumbled blue cheese, organic apple and low fat raspberry dressing$25.00+Apple Walnut Chk Salad Half Tray
$26.00Pear Salad Half Tray
$21.00Southwest Salad tray
Organic romaine, black beans, diced tomato, jack cheese, diced grilled chicken and avocado with low fat ranch dressing$25.00+Southwest Salad Half Tray
$26.00Cali Salad Tray
Mixed greens, walnuts, diced tomato, crumbled blue cheese and low fat raspberry dressing$20.00+
Cali Salad Half Tray
$21.00House Salad Tray
Mixed greens, diced carrots, tomatoes, sliced red onions, and cucumber with balsamic and oil dressing.$15.00+
House Salad Half Tray
$21.00Buffalo Chk Salad Tray
Organic romaine, diced grilled chicken with our homemade low fat buffalo sauce, diced celery, tomato, crumbled blue cheese, and low fat ranch drizzled on top 1/2 Tray pictured$25.00+Buffalo Chk Salad Half Tray
$26.00Italian Salad Half Tray
$26.00
All hours
| Sunday | Closed |
| Monday | 9:45 am - 8:00 pm |
| Tuesday | 9:45 am - 8:00 pm |
| Wednesday | 9:45 am - 8:00 pm |
| Thursday | 9:45 am - 8:00 pm |
| Friday | 9:45 am - 8:00 pm |
| Saturday | 9:45 am - 8:00 pm |
Restaurant info
We are a healthy quick serve restaurant with a wide assortment of homemade food. Choose from our chicken burgers, veggie burgers, gluten free entrees, whole wheat wraps & paninis, salads, smoothies and juices. We use mostly organic ingredients. We offer dine in, delivery, take out and pick up.
Location
1861 Hooper Ave, Toms River, NJ 08753