Sundays are for good vibes, slow moves, and long steams. We kick things off with a 45–55 minute movement session — but the fun part? It’s always a surprise. One week it might be yoga, another week tai chi, or maybe even a little hip-hop groove. Whatever it is, it’s designed to keep things light, fresh, and fun — a little shake-up for body and mind. And don’t worry, this is strictly a no-intimidation zone. We’re not here to make you bust out a wild karate kick or twist yourself into a pretzel. Every session is totally beginner-friendly and perfect for anyone who just wants to move, breathe, and smile a little. Come dressed like you would for yoga — comfy and ready to roll (or stretch, or sway, or two-step).