Isle Of Us Midtown

1/2 a Roasted Green Circle Chicken seasoned with our Chef's grilling spice and sea salt served with your choice of a side and sauce

A WHOLE Roasted Green Circle Chicken seasoned with our Chef's grilling spice and sea salt served with a simple green salad, and your choice of sides and sauces

IOU chicken salad, green apple, pickled red onions & arugula on ciabatta

Green Circle turkey breast, marinated cabbage, toasted almonds, cilantro, basil, pickled carrots, orange-miso aioli, housemade seeded focaccia

muenster, cheddar, kimchi, sesame, multigrain bread

line-caught tuna salad, olives, basil, preserved lemons, shaved fennel & arugula on ciabatta

Spice marinated beet, burrata, mint, dill, basil, pickled chiles, crispy onions, tahini verde and arugula, on seeded focaccia

Roasted mushrooms, charred scallions, smoked mozzarella, salsa verde on multigrain pullman

Figs, whipped ricotta, aleppo honey, olive oil, sea salt

Citrus glazed salmon, sushi rice, pickled red cabbage, bok choy, avocado, shiso marinated cucumbers, nori, crispy onions, sesame seeds VG, GF

roasted Green Circle chicken , fragrant rice and quinoa, green papaya, carrot, cucumber, roasted sweet potato, coconut-cashew chili crisp, scallion, mint, basil, lemongrass dressing

Green Circle turkey, turmeric rice, black lentils, “tahdig”, harissa roasted carrots, pomegranate salsa, pistachio, mint, cilantro, citrus yogurt

kale, date & herb freekeh salad, spiced delicata squash, charred Brussels sprouts, pickled onions, feta cheese, lemon vinaigrette

IOU hummus, za'atar, smoked paprika, olive oil, warm pita

Seasonal greens, radishes, fennel, citrus, fresh herbs, tahini verde dressing

roasted Green Circle chicken breast, avocado, local apples, pickled chilies, pumpkin & sesame seed granola, preserved lemon dressing

Little gem lettuce, radicchio, arugula, artichokes, sumac onions, Castelvetrano olives, pecorino cheese, radishes, crispy chickpeas, jammy egg, avocado, dill, mint, lemon vinaigrette

GF oats, whole milk, salt, vanilla, agave, cocoa powder, cinnamon, dates, raspberries, almonds, cocoa nibs VG, GF

Low fat greek yogurt, house made granola, seasonal fruit preserves

Charred Broccoli, aleppo chilli, garlic, lemon, salt.

Vegan and GF

chickpeas, tahini, lime juice, garlic, za'atar, smoked paprikia, olive oil, salt

red cabbage, basil, cilantro, dill, scallions, pickled chiles, rice vinegar

roasted carrots, harissa, cilantro, preserved lemon vinaigrette

Delicata squash, cinnamon, cardamom, ginger, aleppo chile, maple syrup, olive oil, salt

Persian cucumbers, rice vinegar, agave, aleppo, amba powder, garlic oil, shiso V,GF

Green Circle chicken, celery, shallot, tarragon, lemon, whole grain mustard, mayonnaise

Celery root, olive oil, sea salt, parsley, lemon Vinaigrette(lemon juice, olive oil, champagne vinegar, sea salt)

Brussels sprouts, olive oil, sea salt

Housemade gluten-free seed crackers made with brown rice flour and whole-seed spices .

Housemade whole-seed clusters imagined from our top seller the simply seeds salad topper. Gluten free and great for snacking.

Crispy, popped water lily seeds. Vegan, and only 120 calories per bag. Plant based super food snack.

Sullivan County Farm eggs, hash brown potatoes, pickled jalapeño, roasted garlic & cheddar, charred tomatillo salsa on the side

slow cooked eggs, cheddar, basil, spinach, scallions, smokey tomato jam on multigrain bread

poached eggs, roasted sweet potato, spinach, cherry tomato, avocado,everything spice crunch

Roasted butternut squash, charred scallions, goats milk feta, kale, sage

cashew butter, seeded honey on multigrain bread

smashed avocado, dill, nori, sesame seeds, pickled onions on multigrain bread

Low fat greek yogurt, house made granola, seasonal fruit preserves

Matcha infused cake made with sweet rice flour and gluten free flour and studded with fresh raspberries

A tender, buttery cake topped with a tart caramelized layer of cranberries and ginger VG

Sweet and fragrant banana bread studded with walnuts

Thick, chewy soft baked cookie with dark chocolate chunks

Our signature IOU Lemonade, fresh squeezed and mixed with our housemade Ginger Syrup

Rotating flavors

Sustainably farmed and tinned fish. Perfect for snacking on, adding to charcuterie boards, or adding to salads and bowls.