Isle of Us

1/2 a Roasted Green Circle Chicken seasoned with our Chef's grilling spice and sea salt served with your choice of a side and sauce

A WHOLE Roasted Green Circle Chicken seasoned with our Chef's grilling spice and sea salt served with a simple green salad, and your choice of sides and sauces

Fennel, green apple, and radish salad dressed with lemon vinaigrette served with a choice of one grain and one sauce

IOU chicken salad, green apple, pickled red onions & arugula on ciabatta

Green Circle turkey breast, marinated cabbage, toasted almonds, cilantro, basil, pickled carrots, orange-miso aioli, housemade seeded focaccia

muenster, cheddar, kimchi, sesame,multigrain bread

line-caught tuna salad, olives, basil, preserved lemons, shaved fennel & arugula on ciabatta

Citrus glazed salmon, sushi rice, pickled red cabbage, bok choy, avocado, shiso marinated cucumbers, nori, crispy onions, sesame seeds VG, GF

roasted Green Circle chicken , fragrant rice and quinoa, green papaya, carrot, cucumber, roasted sweet potato, coconut-cashew chili crisp, scallion, mint, basil, lemongrass dressing

Green Circle turkey, turmeric rice, black lentils, “tahdig”, harissa roasted carrots, pomegranate salsa, pistachio, mint, cilantro, citrus yogurt

Kale, chickpea, corn and pepper salad, market tomatoes, summer squash, pickled onions, goats milk feta cheese, lemon vinaigrette

Seasonal greens, radishes, fennel, citrus, fresh herbs, tahini verde dressing

roasted Green Circle chicken breast, avocado, local apples, pickled chilies, pumpkin & sesame seed granola, preserved lemon dressing

Little gem lettuce, radicchio, arugula, artichokes, sumac onions, Castelvetrano olives, pecorino cheese, radishes, crispy chickpeas, jammy egg, avocado, dill, mint, lemon vinaigrette

GF oats, whole milk, salt, vanilla, agave, cocoa powder, cinnamon, dates, raspberries, almonds, cocoa nibs VG, GF

Low fat greek yogurt, house made granola, seasonal fruit preserves

Charred Broccoli, aleppo chilli, garlic, lemon, salt.

Chickpeas, olive oil, sea salt, basil, corn, roasted peppers, Aleppo Chile, lemon juice

Vegan and GF

chickpeas, tahini, lime juice, garlic, za'atar, smoked paprikia, olive oil, salt

Eggplant, ginger, lemon juice, olive oil, pomegranate, cilantro, warm pita

red cabbage, basil, cilantro, dill, scallions, pickled chiles, rice vinegar

Roasted eggplant, tahini verde(Parsley, cilantro, dill, basil, spinach, garlic, serrano chiles, lime, lemon, salt, champagne vinegar, water, tahini, crispy onions

roasted carrots, harissa, cilantro, preserved lemon vinaigrette

Summer squash, olive oil , sea salt, aleppo, basil

Green Circle chicken, celery, shallot, tarragon, lemon, whole grain mustard, mayonnaise

Celery root, olive oil, sea salt, parsley, lemon Vinaigrette(lemon juice, olive oil, champagne vinegar, sea salt)

Frozen Chocolate Chip Cookie Dough - makes 10 medium cookies

Housemade gluten-free seed crackers made with brown rice flour and whole-seed spices .

Housemade whole-seed clusters imagined from our top seller the simply seeds salad topper. Gluten free and great for snacking.

Hand popped in small batches. Maple Sugar is Vegan.

Crispy, popped water lily seeds. Vegan, and only 120 calories per bag. Plant based super food snack.

Crunchy Cassava Crackers. Grain Free, Gluten Free.

Sullivan County Farm eggs, hash brown potatoes, pickled jalapeño, roasted garlic & cheddar, charred tomatillo salsa on the side

slow cooked eggs, cheddar, basil, spinach, scallions, smokey tomato jam on multigrain bread

poached eggs, roasted sweet potato, spinach, cherry tomato, avocado,everything spice crunch

summer squash, tomatoes, charred scallions, gruyere, kale, basil

cashew butter, seeded honey on multigrain bread

smashed avocado, dill, nori, sesame seeds, pickled onions on multigrain bread

Low fat greek yogurt, house made granola, seasonal fruit preserves

Sweet and fragrant banana bread studded with walnuts

market tomato, basil, aleppo, olive oil, vegan parm

Strawberry syrup, Nekohama matcha, and your choice of milk

House made caramelized banana syrup with a hint of miso, your choice of milk, and a double shot of espresso

Our fan favorite house made honey lavender syrup, your choice of milk, and a double shot of espresso

Rishi London Fog concentrate mixed with your choice of milk. Topped with lavender cold foam

Nekohama ceremonial-grade matcha. With steamed milk

Our signature IOU Lemonade, fresh squeezed and mixed with our housemade Ginger Syrup

Hot Brewed Batch Coffee.

Slow brewed with cold water over 12 hours, creating a smooth and rich flavored iced coffee. On Draft, served over ice.

Double espresso with steamed, silky textured milk

Double shot of espresso with milk of your choice, served over ice.

Double shot of espresso, poured over hot water.

Double shot of espresso with water. Served over ice.

Double shot of espresso

Equal parts of espresso and textured milk. Strong and Silky

Double espresso with silky, textured milk and a thin layer of micro-foam.

Double shot of espresso, silky foamed milk of choice. Topped with cocoa powder

Double espresso shot of espresso with chocolate and steamed milk. Topped with chocolate shavings.

Double shot of espresso with chocolate and milk, served over ice. Topped with chocolate shavings

Nekohama ceremonial-grade matcha. With steamed milk

Nekohama ceremonial grade matcha with your choice of milk, served over ice.

Unsweetened chai, silky steamed milk

Unsweetened Chai tea extract, milk, served over ice.

Rotating flavors

Organic and plant based chocolate bars, with from Adaptogen Nootropic Infused 70% Cocoa. Direct Trade.

Assorted chocolates for every mood. How are you feeling today?

These gummies are low in sugar, calories, and net carbs without compromising on taste. They're good so you don't have to be!

Fig and Walnut bites. Only two ingredients. No added sugars. Made with love.

Plants based, gluten free, nut free, raw protein bars. Low in sugar, high in fiber.

Made from Ethiopian sesame seeds. 100% natural, gluten free, vegan, and women owned.

Creamy, fluffy, salty, with just the right amount of sweet. This chocolate covered peanut butter cup is everything you love about the original, except it's dairy-free, sugar alcohol-free and palm oil free. OR A delightful combination of luscious caramel and an irresistibly crunchy cookie. The best part is, we have less than 1 g of sugar in each serving!

Small batch, hand made in Brooklyn, the traditional way. Vegan.

Sustainably farmed and tinned fish. Perfect for snacking on, adding to charcuterie boards, or adding to salads and bowls.

Low Sugar, vegan, natural and organic nut butter spreads. Made in Brooklyn. Use on sandwiches, ice cream or eat it straight from the jar!

Made from Ethiopian sesame seeds. 100% natural, gluten free, vegan, and women owned.

great for finishing vegetables, fish, rice, grains and salads

great for beef, poultry, pork and lamb

Greek extra virgin olive oil, cold pressed for a lower acidity and higher nutritional value. Offered in a classic, or infused flavor. Perfect for finishing, dipping and drizzling.

Add a hint of spice, heat and umami to anything. Flavors inspired by the Sichuan province of China.

40 g bag. Makes 10+ cups of Matcha