Lifeline Nutrition & Wellness

Calories 304 | Protein 27g | Carbs 32g | Fat 9g | Fiber 5g A lighter take on a comfort-food favorite — tender chicken breast baked with creamy, cheesy jalapeño popper flavors, served alongside mashed red potatoes and roasted broccoli. Balanced, flavorful, and satisfying without the guilt.Ingredients:Diced chicken breast, Reduced-fat cream cheese, Fresh jalapeños (seeded & diced), Turkey bacon (chopped), Fat-free cheddar cheese, Seasonings: salt, black pepper, garlic, parsley, Mashed red potato (with light butter, salt, pepper), Roasted broccoliAllergensMilk/Dairy, Wheat

Calories 339 | Protein 27g | Carbs 38g | Fat 8g | Fiber 1g Tender sirloin steak strips tossed with coconut aminos and fire-seared peppers and onions, served over fluffy jasmine rice. Finished with a sprinkle of cheddar and a bright cilantro salsa for a fresh, zesty kick.Ingredients:Sirloin Steak, Jasmine Rice, Onion, Bell Pepper Blend, Cheddar Cheese, Cilantro Salsa, Coconut Aminos,Allergens: Milk (cheese)

Calories 417 | Protein 28g | Carbs 43g | Fat 16g | Fiber 8g Classic comfort with a clean twist—pillowy cheese ravioli tossed in a rich tomato basil marinara and topped with savory lean ground turkey. Served with a side of tender roasted Brussels sprouts for added fiber and flavor. Ingredients: 99% lean ground turkey, Giovanni Rana cheese ravioli, Classico tomato basil sauce, Brussels sprouts Allergens: Wheat, Dairy, Egg

Calories 362 | Protein 27g | Carbs 28g | Fat 15g | Fiber 1g A savory morning classic: cage-free egg, Canadian bacon, and melted Swiss cheese layered between toasted organic everything sourdough. Perfectly balanced for flavor, fuel, and feel-good satisfaction.Ingredients: Whole egg, Canadian bacon, Swiss cheese, organic everything sourdoughAllergens: Egg, Dairy, Wheat (gluten)

Calories 282 | Protein 27g | Carbs 30g | Fat 6g | Fiber 4g A high-protein whipped, lemon cheesecake filling layered with wild blueberries and crunchy granola. Creamy, sweet, and refreshing without the sugar crash.Allergens: Dairy, Tree Nuts, Coconut, Wheat

Calories: 276 | Protein: 36g | Carbs: 13g | Fat: 10g | Fiber: 3g Tender sirloin steak served with seasoned peppers and onions, topped with reduced-fat cheddar cheese and fresh cilantro salsa for a bold, low-carb bowl packed with fajita flavor. Ingredients: Sirloin steak, coconut aminos, pepper and onion mix, cheddar cheese, cilantro salsa. Allergens: Milk.

Calories 257 | Protein 20g | Carbs 24g | Fat 10g | Fiber 3g Crispy Rice, Almond Butter, Whey Isolate, Honey, Maple Syrup, Lemon ExtractAllergens: Tree Nuts, Dairy

Calories 257 | Protein 20g | Carbs 24g |Fat 10g | Fiber 3g A chewy, protein-packed bar with creamy almond butter, rice crisps, and a touch of maple sweetness, balanced with rich vanilla flavor and honey.Ingredients:Vanilla Whey Protein, Rice Crisps, Almond Butter (no sugar/no salt), Maple Syrup, Almond Extract, HoneyAllergens: Milk, Tree Nuts (Almonds)

Calories 283 | Protein 20g | Carbs 29g | Fat 11g | Fiber 4g A sweet and tangy bar featuring creamy almond butter, chewy cranberries, and rice crisps, finished with white chocolate chips and honey for the perfect balance of flavor and texture.Ingredients:Vanilla Whey Protein, Crisp Rice Crisps, Cranberries, Almond Butter (no sugar/no salt), Maple Syrup, White Chocolate Chips, HoneyAllergens: Milk, Tree Nuts (Almonds)

Calories 331 | Protein 20g | Carbs 35g | Fat 13g | Fiber 3g A crunchy, chocolatey bar blended with rich fudge brownie protein, creamy almond butter, and rice crisps, lightly sweetened with maple syrup and finished with dairy-free dark chocolate.Ingredients:Fudge Brownie Protein, Almond Butter, Rice Crisps, Maple Syrup, Dairy-Free Dark Chocolate ChipsAllergens: Milk, Tree Nuts (Almonds), Peanuts

Calories303 | Protein 22g | Carbs 32g | Fat 11g | Fiber 4g A rich and chewy bar made with creamy peanut butter, hearty oats, and a blend of maple syrups, finished with semi-sweet chocolate chips for a classic flavor you can feel good about.Ingredients:Oats, Peanut Butter, Maple Syrup, Vanilla Protein, Semi-Sweet Chocolate ChipsAllergens: Milk, Peanuts

Calories 321 | Protein 22g | Carbs 26g | Fat 14g | Fiber 4g Fiber A decadent bar that combines rich fudge brownie protein with creamy coconut butter, rice crisps, and golden honey, topped with unsweetened coconut flakes for a tropical finish.Ingredients:Fudge Brownie Protein, Coconut Almond Butter, Unsweetened Coconut Flakes, Honey, Maple Syrup, Rice CrispsAllergens: Milk, Tree Nuts (Almond, Coconut)

Calories 257 | Protein 20g | Carbs 23g | Fat 10g |Fiber 3g Almond butter, maple syrup, honey, rice crisps, strawberry whey isolate protein powder.Allergens: Milk, tree nuts (almond).

Calories 274 | Protein 20g | Carbs 26g | Fats 10g | Fiber 2g A rich, chewy protein bar packed with creamy peanut butter flavor, crisp rice texture, and just the right touch of natural sweetness for a satisfying snack or dessert.Ingredients:Rice crisps, peanut butter whey protein, pure maple syrup, monk fruit sweetener, natural peanut butter.Allergens:Milk, peanuts.

The Discipline of Becoming is a shift into real commitment. Closing the door to quitting, setting non-negotiable standards, and showing up when fear is loud. It’s about earning confidence through follow-through, until transformation becomes inevitable.