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    MEGHNA 3302 Shallowford Rd

    Open now11AM - 10PM
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    Vitality Food Menu
    Beverages Menu

    Vitality Food Menu

    Appetizers

    • Empanadas/ 2 pcs

      Handcrafted pastry pockets filled with authentic flavors. Choose between our light, flaky dough baked to a golden finish or fried to a satisfying crisp—the perfect appetizer or light snack.
      $6.00
    • Beef Patties/ 2pcs

      Jamaican Beef Patties feature a savory, well-seasoned beef filling encased in a tender, flaky, and buttery pastry shell. Each patty offers a juicy, moist interior paired with that quintessential golden-yellow crust.
      OUT OF STOCK
      $6.00
    • Crispy Fried Shrimp

      Our addictive Crispy fried shrimp features small, succulent shrimp in a light, seasoned breading, fried to a perfect golden crisp. These hot, bite-sized pieces offer a satisfying crunch and tender, flavorful interior.
      $6.00
    • Crispy Baked Calamari

      Lightly breaded and fried to golden perfection, our crispy baked calamari is served with a side of house-made marinara sauce for the ideal appetizer.
      $6.00
    • Thai Soup

      Thai-style Tom Yum soup, a fragrant and zesty hot and sour broth infused with aromatic lemongrass, lime leaves, galangal, fresh lime juice, and savory fish sauce. Typically prepared with succulent shrimp.
      OUT OF STOCK
      $6.00
    • Veggie Patties

      Our signature Veggie Patty: a crispy, golden-brown delight packed with a savory blend of spiced lentils, mashed potatoes, and garden-fresh vegetables. Seasoned with our house aromatic spice mix and lightly crusted for the perfect crunch, this plant-based favorite is the ideal appetizer.
      OUT OF STOCK
      $6.00

    South Asian Ignite

    • Chapli Burger, w/ Fries

      Savor our authentic Chapli Kabob: a spicy, savory South Asian patty crafted from premium ground beef, freshly diced onions, tomatoes, and green chilies, seasoned with a traditional blend of aromatic spices and shallow-fried to perfection. This comes with the Fries
      $12.00
    • Pan-Seared Mustard Salmon, w/ Vegetables Fried Rice

      Our Mustard Salmon features a buttery, tender fillet glazed in a savory blend of Dijon and whole-grain mustard, delicately balanced with a hint of honey for a perfectly moist and flavorful finish.
      $21.00
    • Butter Chicken, w/ Roti Paratha

      Our signature Butter Chicken features tender, marinated chicken simmered in a rich, velvety tomato-based sauce, perfectly balanced with aromatic spices, butter, and cream for a deeply satisfying flavor profile. Menu Item Highlights: - Rich & Creamy: A luxurious sauce base crafted with heavy cream and butter. - Aromatic Spices: Infused with a blend of traditional South Asian spices for depth and warmth. - High-Quality Protein: Marinated chicken cooked to tender perfection. - Perfect Pairing: Pairs excellently with warm naan or fragrant basmati rice.
      $16.00
    • Birria Tacos, w/ Mango- Pineapple Salsa

      Slow-cooked, premium blackened beef inspired by the traditional Chittagong Kala Bhuna of Bangladesh. Served in soft tacos, these tender, deeply spiced morsels offer a nutrient-dense, vitality-boosting meal rich in essential iron and metabolic benefits.
      $10.00
    • Murgi-Jhol (Bone-in chicken Stew), w/ Roti Paratha or Saffron Rice

      Murgir Jhol is a traditional Bengali, bone-in chicken and potato curry simmered in a thin, aromatic, and spiced broth. This comforting dish features tender chicken and soft potatoes cooked in a light, bioactive spice blend, offering a soul-warming experience. Served with a side of wholesome brown rice and a fresh garden salad. Key Features of the Dish: - Authentic Flavor: Slow-cooked with traditional Bengali aromatics. - Balanced Meal: Includes protein, complex carbohydrates from brown rice, and fresh vegetables. - Comfort Food: Known for its light, nutritious, and soothing broth. * **Texture:** Tender, bone-in chicken providing rich flavor with perfectly cooked, soft potatoes.
      OUT OF STOCK
      $16.00
    • Mixed Vegetables (Sabji Bhaji), w/ Roti Paratha

      A rich fiber-forward blend of lightly stir-fried local vegetables seasoned with anti-inflammatory turmeric. Served with warm flour tortilla.
      $10.00
    • Mung Dal (Beans) Tadka, w/Roti Paratha

      A heart-healthy, high-protein blend of slow-simmered split mung beans and lentils, seasoned with a fragrant panch phoran tadka. Rich in essential amino acids and served with a warm tortilla.
      $7.00
    • Aloo Gosth (Beef Potato Stew), w/ Roti Paratha or Saffron Rice

      Tender chunks of beef and potatoes simmered in a rich, aromatic blend of traditional Bangladeshi spices.
      $16.00
    • Shrimp Malai Curry, w/ Vegetable Rice and Salsa

      Chingdi Malai Curry is a rich, creamy Bengali prawn curry made with coconut milk, ghee, and a blend of aromatic spices. This classic dish features succulent prawns simmered in a velvety sauce, perfectly balancing the sweetness of coconut with traditional ginger, garlic, and turmeric notes. Served best with steamed basmati rice.
      $16.00
    • Veggie Omelet, w/ Roti Paratha

      Our Veggie Omelet is a signature breakfast dish meticulously designed to be both delicious and metabolically supportive. This high-quality protein, healthy fat, and vegetable-rich dish features farm-fresh, free-range eggs folded with a vibrant medley of seasonal, garden-picked vegetables. Carefully crafted to provide sustained energy and balanced nutrition, it is the perfect wholesome choice to power your morning and keep you feeling satisfied well into the day.
      $9.00
    • Chicken 65, w/ Mango- Pineapple Salsa

      Chicken 65: An authentic, bold, and fiery South Indian-style appetizer featuring succulent, bite-sized chicken pieces that are marinated in a blend of aromatic spices and deep-fried until perfectly crispy. Each serving is tossed in a vibrant, savory sauce infused with fresh curry leaves, dried red chilies, and our chef’s signature spice mix to deliver a complex, tangy, and unforgettable heat in every single bite.
      $10.00
    • Goat/ Mutton Rezala, w/ Roti Paratha, or Saffron Rice & Salsa

      Goat rezala is a Mughal inspired yogurt base Bengali curry incredibly tender when slow cooked or pressure cooked. It is slightly gamy, earthy flavor that pairs with the tangy yogurt and aromatic spices.
      $18.00
    • Kachchi Biryani (Saturday Special), w/ Salsa

      Kachchi Biryani is a celebrated Bangladeshi heritage dish featuring tender, premium meat marinated in a rich blend of traditional aromatic spices and slow-cooked in the authentic "dum" style with layers of fragrant, partially boiled basmati rice. This traditional preparation allows the flavors to meld perfectly, resulting in a savory, aromatic masterpiece. The meal is thoughtfully served with a crisp, refreshing, and traditional Bangladeshi-style side salad to balance the deep, complex flavors of the dish.
      OUT OF STOCK
      $18.00
    • Chicken Tikka Masala/ Kebab

      Tender chunks of chicken marinated in a spiced yogurt blend, slow-cooked in a rich, creamy, and aromatic tomato-based curry sauce. Garnished with fresh cilantro and served with a side of steamed basmati rice or warm naan or paratha.
      $16.00
    • Chicken Roast (Braised & Smoother), w/ Saffron Rice

      Our Chicken Roast is a beloved classic inspired by iconic Bangladeshi celebratory feasts. This dish features succulent, slow-cooked chicken in a rich,
      $12.00

    Global Stabilizing Fusion

    • Smashed Hamburger, w/ Fries

      Our signature lean beef patty is house-ground with a custom blend of spices, cooked to preserve protein density and vital micronutrients. Served with a side of crispy golden fries.
      $12.00
    • Jerk Wings, w/ Fries

      Our signature Jerk Chicken Wings are marinated for 24 hours in authentic Jamaican spices, slow-roasted, and finished with a light char. Served with cooling herb yogurt and pickled red onions. A bold, spicy, and savory fusion favorite. Served with fries
      $12.00
    • Birria Tacos, w/ Mango- Pineapple Salsa

      Slow-cooked, premium blackened beef inspired by the traditional Chittagong Kala Bhuna of Bangladesh. Served in soft tacos, these tender, deeply spiced morsels offer a nutrient-dense, vitality-boosting meal rich in essential iron and metabolic benefits.
      $10.00
    • Chicken Fajitas

      Our signature Beef or Chicken Fajitas are prepared to perfection and served on a classic, sizzling, searing hot skillet. Each order features a vibrant, nutrient-dense medley of freshly caramelized bell peppers and onions, providing a savory and mineral-rich foundation. To complete this satisfying meal, the dish is accompanied by a generous side of our aromatic, house-made vegetable-fried rice, expertly seasoned to provide a delicious and balanced dining experience.
      $14.00
    • Crispy Chicken Wrap, w/ Fries

      Experience the perfect fusion of crunch and flavor with our Sweet Chilly Crispy Chicken Wrap. We start with tender, high-protein crispy chicken strips, perfectly fried until golden, then tossed in a vibrant and tangy sweet chili dressing. Each wrap is finished with a generous drizzle of our signature house sauce and rolled with fresh, crisp greens to provide a satisfying, well-balanced meal that delivers both bold flavor and energy in every bite.
      $12.00
    • Adana Kebob, w/ Pita Bread

      Authentic ground beef kebab prepared with high-quality tail fat for flavor, seasoned with salt and red pepper flakes, and flame-grilled on a traditional wide iron skewer.
      OUT OF STOCK
      $14.00
    • Chicken Caesar Salad

      A classic and refreshing Chicken Caesar Salad featuring crisp, hand-torn romaine lettuce tossed in a rich, tangy Caesar dressing. This salad is topped with succulent, seasoned grilled chicken breast slices, savory shaved Parmesan cheese, and crunchy, house-made garlic croutons.
      $12.00
    • Chicken Milanese, w/ Coleslaw or Spring Mix Salad

      Indulge in our premium Chicken Milanese, featuring a tender, high-quality chicken breast that has been meticulously pounded thin and coated in a light, seasoned breadcrumb crust. Fried to a beautiful, golden-brown perfection, this dish offers a satisfying crunch in every bite while remaining juicy and flavorful on the inside. This classic, crowd-pleasing entrée is served hot and fresh alongside your choice of one of our signature house-made sides.
      $12.00
    • Pan-Seared Blackened Salmon, w/ Salad

      Our Pan-Seared Caper Salmon features a premium, Omega-3 rich salmon steak seared to perfection and finished with a bright, buttery lemon-caper reduction. This metabolism-boosting dish is served alongside fragrant saffron rice and a medley of seasonal sautéed vegetables.
      $21.00
    • Blackened Shrimp, w/ Vegetable Fried Rice

      Indulge in our succulent, wild-caught shrimp, expertly simmered in a heart-healthy, medium-chain triglyceride (MCT) rich base of velvety coconut milk and a savory, aromatic nut paste. This dish offers a perfect balance of creamy texture and authentic flavor, providing a nutritious and satisfying dining experience for those who appreciate wholesome, nutrient-dense ingredients.
      $16.00
    • Grilled Lamb Chop (Saturday Special)

      Savor our exquisite premium pasture-raised lamb chops, expertly grilled to perfection over an open flame to lock in succulent juices and preserve essential fatty acids. This nutrient-dense masterpiece is served atop a bed of creamy, comforting risotto that provides the perfect textural balance. The dish is finished with a vibrant, zesty micro-green salad, offering a refreshing crispness that complements the rich, savory profile of the lamb. A wholesome yet indulgent choice for those who appreciate fine, sustainably sourced ingredients.
      OUT OF STOCK
      $18.00
    • Chicken Alfredo Pasta

      Indulge in our classic Chicken Alfredo, featuring tender, perfectly cooked chicken tossed with fettuccine in a rich, velvety Parmesan cream sauce. This Italian-American favorite offers a satisfying blend of savory flavors and creamy textures that make it the ultimate comfort food.
      $15.00
    • Braised Beef Short Ribs, w/ Saffron Rice (Friday Special)

      Slow-cooked in a rich red wine and aromatic herb reduction, these premium beef short ribs are braised until fork-tender and falling off the bone. A savory, melt-in-your-mouth comfort classic prepared with traditional techniques for maximum flavor.
      OUT OF STOCK
      $19.00

    Sides

    • Vegetable Fried Rice

      Our vegetable fried rice is a vibrant, flavorful dish that perfectly embodies our culinary fusion concept. More than just a side, this hearty and satisfying selection is designed to elevate any meal, pairing beautifully with everything from grilled meats to tacos and enchiladas.
      $6.00
    • Basmati Saffron Rice

      Transport your palate with our Basmati or Aromatic Pulao Rice, a fragrant masterpiece deeply rooted in South Asian culinary heritage. We begin with premium, long-grain Basmati rice, perfectly steamed to ensure every grain remains distinct and fluffy. Infused with the regal essence of high-grade saffron threads or aromatic toasted spices, this dish offers a complex, earthy profile that complements any entrée. Whether you choose the golden, floral richness of saffron or the warm, layered complexity of our house-blend aromatics, this perfectly seasoned side dish provides the ideal texture and savory foundation to elevate your meal to a truly memo
      $6.00
    • Potato Fries or Wedges

      Crispy, oven-baked potato wedges seasoned with savory spices for a golden-brown crunch and a fluffy center. A healthier, minimal-oil alternative that serves as the perfect versatile side for any meal.
      $4.00
    • Roti Paratha

      Our signature artisan-style bread is crafted daily with a commitment to simple, high-quality ingredients that prioritize both moisture and depth of flavor. Each loaf undergoes a patient, slow-fermentation process before being baked to achieve an expertly balanced texture: a shatteringly crisp, golden-brown crust yielding to an incredibly soft, airy, and tender interior. Whether you are looking for the perfect accompaniment to soak up sauces from a hearty meal, a warm side to swipe with creamy salted butter, or a flavorful foundation for your dining experience, these breads provide the essential, comforting base that every great plate requires.
      $3.00

    Desserts

    • Red Velvet Cake

      Our crispy vermicelli cake features an incredibly crunchy exterior layer with a tender, beautifully seasoned center. This traditional dessert offers a delightful textural contrast, combining delicate, golden-brown vermicelli strands with a subtly sweet, aromatic filling that melts in your mouth. Perfect for those seeking a unique, satisfying finish to their meal.
      OUT OF STOCK
      $5.00
    • Peach Cobbler

      Our signature Peach Cobbler features sun-ripened, juicy peaches seasoned with warm cinnamon and nutmeg, baked under a buttery, golden-brown crust. A nostalgic, comforting classic and the perfect sweet ending to your meal.
      OUT OF STOCK
      $5.00
    • Cheesecake

      Rich, velvety cream cheese filling on a crisp, buttery graham cracker crust. A decadent and timeless dessert to perfectly conclude your meal.
      $5.00
    • Tiramisu Trifles

      Our legendary Bangladeshi dessert, Roshmalai, is a culinary masterpiece featuring ultra-soft, spongy cottage cheese discs that are gently poached in a delicate, light sugar syrup. These tender medallions are then submerged in a decadent, rich, and velvety reduced milk base that has been expertly infused with the aromatic warmth of premium saffron threads and fragrant green cardamom, creating a sophisticated and indulgent treat that offers a perfect balance of sweetness and depth in every bite.
      $5.00

    Sauces, Dressing & Bhorta (Puree)

    • Chef's Choice Bhorta (Puree)

      A classic, creamy, and smoky Middle Eastern dip, Baba Ganoush is a staple appetizer celebrated for its unique flavor and smooth texture. Roasted eggplant blended with tahini, lemon juice, garlic, and a hint of olive oil, providing a savory and authentic taste experience. Perfectly paired with warm pita bread or fresh vegetable crudités.
      $3.00
    • Sauce (Choice)

      Enchilada sauce is the quintessential component of authentic Mexican and Tex-Mex cuisine, serving as the rich, savory, and often spicy base that defines the dish. A velvety blend of toasted guajillo and ancho chiles, balanced with aromatic garlic, cumin, and Mexican oregano for authentic warmth and depth.
      $1.00
    • Dressing, Humus or Salsa (Choice)

      Our signature Homemade Meghna Salsa is a vibrant, fresh condiment crafted daily from hand-selected ingredients. This flavorful blend is designed to enhance any dish on our menu, offering the perfect balance of spice and zest.
      $1.00

    Beverages Menu

    Drinks

    • Soft Drinks

      $2.50
    • Hot Drinks (Tea or Coffee)

      $2.75
    • Iced Tea or Coffee

      $2.75
    • Water (Bottled)

      $2.00

    Lemonade

    • Hibiscus Ginger Lemonade

      $3.50
    • Orange Mango Lemonade

      $3.50
    • Energy Drinks

      $3.50

    Smoothie

    • Green Avocado Smoothie

      $5.00

    Natural Juice

    • Mango

      $3.00
    • Orange

      $3.00
    • Water Melon

      $3.00

    Immune Boost

    • Probiotic

      $5.00
    • Prebiotic

      $5.00

    All hours
    Sunday11:00 am - 10:00 pm
    Monday11:00 am - 10:00 pm
    Tuesday11:00 am - 10:00 pm
    Wednesday11:00 am - 10:00 pm
    Thursday11:00 am - 10:00 pm
    Friday11:00 am - 11:00 pm
    Saturday11:00 am - 11:00 pm
    Restaurant info

    Meghna Foods is a metabolic health-supportive restaurant, offering delicious and satisfying meals designed to make guests feel their best. We believe in "Every Bite Has Consequences" and tailor our dishes to support metabolic reset. Our menu is guided by NIH-DASH and USDA MyPlate guidelines, ensuring each plate is nutritious and balanced.

    Location

    3302 Shallowford Rd, Chamblee, GA 30341

    Directions