Metro Marché

**Seed Oil Free**

**Seed Oil Free**

**Seed Oil Free**

**Seed Oil Free**

**Seed Oil Free**

**Seed Oil Free**

**Seed Oil Free**

**Seed Oil Free**

**Seed Oil Free**

**Seed Oil Free**

**Seed Oil Free**

Hand Rolled with Butter

Hand Rolled with Chocolate Chunks

Hand Rolled Croissant with Almond Paste & Toasted Almonds

Two Eggs Any Style Sandwich.

Any Breakfast Meat, Cheese & Two Eggs.

Two Eggs, Country Ham, Green Peppers & Onions on a Brioche.

Egg Whites, Mushrooms, Spinach, Tomato, Swiss Cheese on 7 Grain Ciabatta Pocket.

Two Eggs, Smashed Avocado, Country Ham, Cheddar Cheese on Jumbo English Muffin.

Egg Whites, Turkey Bacon, Mozzarella Cheese & Avocado on Whole Wheat Wrap.

Two Eggs, Spicy Chicken, Smashed Avocado, Pepper Jack Cheese & Pico de Gallo on Brioche.

Two Scrambled Eggs, Chorizo, Hash Brown, Pepper Jack Cheese, Pico de Gallo on Whole Wheat Wrap.

**Seed Oil Free** Served with Potatoes & Toast.

**Seed Oil Free** Any 3 Complimentary Toppings. Served with Potatoes & Toast.

**Seed Oil Free** Feta Cheese, Kalamata Olives, Tomatoes & Fresh Basil.

**Seed Oil Free** Egg Whites, Grilled Chicken & Spinach.

**Seed Oil Free** Bacon, Sausage, Country Ham & Pepper Jack Cheese.

**Seed Oil Free** Bacon, Cheddar Cheese, Caramelized Onions & Mushrooms.

**Seed Free Oil** Smoked Salmon, Caramelized Onions & Tomatoes.

Buttermilk Classic Stack with Powdered Sugar.

Challah Bread with Powdered Sugar & Mixed Berries.

Smashed Avocado, Herbed Extra Virgin Olive Oil, Micro Greens & Red Radish.

Bacon, Smashed Avocado, Hard Boiled Egg & Everything Spice Seasoning.

Peanut Butter, Fresh Bananas, Strawberries, Toasted Coconut & Agave.

Beet Hummus, Sliced Avocado, Blistered Grape Tomatoes, Herbed Extra Virgin Olive Oil & Alfalfa Sprouts.

Smashed Avocado, Smoked Salmon, Capers, Picked Red Onions & Dill.

Hand Rolled & Water Boiled

Delicious Crunch honey Granola Served with Non-Fat Vanilla Yogurt & Fresh Seasonal Berries.

Delicious Crunch honey Granola Served with non-Fat Strawberry Yogurt & Fresh Seasonal Berries.

Granola, Honey, Apples, Almonds, Dried Cranberries, Pomegranate Seeds, Greek Yogurt

Greek Yogurt, Granola, Mixed Berry Compote, Fresh Seasonal Berries

Greek Yogurt, Honey, Bananas, Granola

Greek Yogurt, Chopped Walnuts, Fresh Blueberries, Honey

Greek Yogurt, Apples, Granola, Cinnamon, Honey

**Seed Oil Free** Rolled Oats, Oat Milk, Bananas, Chia Seeds, Cacao Nibs, Maple Syrup, Peanut Butter, Walnuts

**Seed Oil Free** Rolled Oats, Oat Milk, Greek Yogurt, Chia Seeds, Fresh Strawberries, Home Made Granola, Agave

**Seed Oil Free** Rolled Oats, Oat Milk, Apples, Chia Seeds, Cinnamon, Maple Syrup

**Seed Oil Free** Rolled Oats, Oat Milk, Greek Yogurt, Chia Seeds, Maple Syrup, Blueberries & Lemon Zest

Choose 2 Complimentary Toppings

**Seed Oil Free**

**Seed Oil Free** Chipotle, Honey, Peeled Tomato, Onions.

**Seed Oil Free**

**Seed Oil Free**

**Seed Oil Free**

**Seed Oil Free**

**Seed Oil Free**

**Seed Oil Free**

**Seed Oil Free**

**Seed Oil Free**

**Seed Oil Free**

**Seed Oil Free**

**Seed Oil Free**

**Seed Oil Free**

**Seed Oil free** Papaya, Banana, Natural Vanilla, Chia Seeds, Greek Yogurt.

**Seed Free Oil** Crisp Romaine, Mixed Cabbage, Carrots, Scallions, Red Radish, Roasted Spicy Peanuts, Cilantro, Thai Chicken, Sesame Ginger Dressing.

**Seed Oil Free** Basmati Rice, Carrots, Edamame, Pickled Watermelon Radish, Pickled Ginger, Jalapenos, Seaweed Salad, Crispy Onions, Tuna, Sriracha Aioli & Ponzu.

**Seed Oil Free** Spicy Thai Chicken, Calabrian Pepper Aioli, Mixed Cabbage, Carrots, Scallions, Bell Peppers on Ciabatta.

**Seed Oil Free** Roasted Chicken, Pesto Aioli, Roasted Corn, Parmesan Cheese, Tajin.

Smashed Avocado, Herbed Extra Virgin Olive Oil, Micro Greens & Red Radish.

Bacon, Smashed Avocado, Hard Boiled Egg & Everything Spice Seasoning.

Peanut Butter, Fresh Bananas, Strawberries, Toasted Coconut & Agave.

Beet Hummus, Sliced Avocado, Blistered Grape Tomatoes, Herbed Extra Virgin Olive Oil & Alfalfa Sprouts.

Smashed Avocado, Smoked Salmon, Capers, Picked Red Onions & Dill.

Select Your Base, Four Complementary Toppings, Favorite Dressing. **we do not chop salads**

Choose Your Bread, 1 Protein, 1 Cheese, 3 Vegetable Toppings, 1 Spread.

Select Your Base, Four Complementary Toppings, Favorite Dressing. **we do not chop salads**

**Seed Oil Free** Crisp Romaine, Kale, Croutons, Roasted Red Peppers, Tomatoes, Parmesan Cheese with Homemade Caesar Dressing.

**Seed Oil Free** Crisp Romaine, Bell Peppers, Cucumbers, Kalamata Olives, Red Onions, Tomatoes, Feta Cheese with Red Wine Vinegar & Extra Virgin Olive Oil.

**Seed Oil Free** Crisp Romaine, Red Onions, Roasted Corn, Tomatoes, Tortilla Chips, Cheddar Cheese, Avocado with Homemade Chipotle Vinaigrette.

**Seed Oil Free** Organic Field Greens, Crisp Romaine, Apples, Grapes, Blue Cheese Crumbles, Craisins, Walnuts with Homemade Honey Balsamic Vinaigrette.

**Seed Oil Free** Crisp Romaine, Crispy Onions, Roasted Corn, Bacon, Hard Boiled Egg, Avocado, BBQ Chicken with Homemade Chipotle Ranch Dressing.

**Seed Oil Free** Crisp Romaine, Red Cabbage, Carrots, Pickled Cucumbers, Red Radishes, Scallions, Market Table Sticky Garlic Chicken Thighs with Homemade Gochujang Miso Vinaigrette.

**Seed Oil Free** Baby Spinach, Red Cabbage, Cucumbers, Spicy Pico de Gallo, Red Radishes, Avocado, Market Table Lemon Herb Salmon with Homemade Meyer Lemon Vinaigrette.

**Seed Oil Free** Crisp Romaine, Arugula, Crispy Onions, Spicy Pico de Gallo, Avocado, Shaved Parmesan, Adobo Grilled Steak Tenderloin with Homemade Chipotle Caesar Dressing.

**Seed Oil Free** Chicken, Mayo, Tarragon, Cranberries, Apples, Greek yogurt.

**Seed Oil Free** White Tuna, Mayo, Celery.

**Seed Oil Free** Fresh Boiled Eggs, Mayo, Dijon Mustard, Basil, Black Pepper, Dill.

**Seed Oil Free** Chickpeas, Bell Peppers, Red Onions, Parsley, Cilantro, Dijon Mustard, Lime, Agave, Extra Virgin Olive Oil, Paprika.

**Seed Oil Free** Grilled Chicken, Mango, Jalapeno, Scallions, Celery, Cilantro, Curry Powder, Turmeric, Sriracha, Agave, Mayo, Toasted Coconut & Raisins.

**Seed Oil Free** Tomatoes, Cucumbers, Feta Cheese, Parsley, Dill, Black Lentils, Cumin, Extra Virgin Olive Oil, Red Wine Vinegar.

**Seed Oil Free** Beef Tenderloin, Arugula, Red Onions, Tomatoes, Pepper Jack Cheese, Horseradish Spread on Toasted Sourdough.

**Seed Oil Free** Buffalo Mozzarella, Fresh Basil, Tomatoes, Pesto Aioli on Focaccia.

**Seed Oil Free** Smoked Turkey, Tomatoes, Cheddar Cheese, Avocado, Chipotle Aioli on Focaccia.

**Seed Oil Free** Smoked Turkey, Country Ham, Sliced Sour Pickles, Swiss Cheese, Grain Mustard on a Focaccia.

**Seed Oil Free** Chicken Cutlet, Buffalo Mozzarella, Parmesan Cheese, Homemade Marinara Sauce on a Ciabatta.

**Seed Oil Free** Chicken Cutlet, Pork Bacon, Tomatoes, Cheddar Cheese, Avocado, Chipotle Aioli on a Ciabatta.

**Seed Oil Free** Grilled Chicken, Roasted Red Peppers, Sliced Mozzarella, Avocado, Tomatillo Salsa, Chipotle Aioli on Whole Wheat 7 Grain Ciabatta Pocket.

**Seed Oil Free** Chicken Cutlet in Buffalo Sauce, Scallions, Blue Cheese Crumbles on Ciabatta.

**Seed Oil Free** Corned Beef, Grain Mustard, Russian Dressing, Sauerkraut, Swiss Cheese on Toasted Sourdough.

**Seed Oil Free** Pastrami, Grain Mustard, Russian Dressing, Sauerkraut, Sliced Pickles, Swiss Cheese on Toasted Sourdough.

Choose Your Bread, 1 Protein, 1 Cheese, 3 Vegetable Toppings, 1 Spread.

Mixed Greens, Red Beets, Carrots, Cucumbers, Red Onions, Roasted Red Peppers, Tomatoes, Avocado, Hummus on Pumpernickel.

**Seed Oil Free** Alfalfa Sprouts, Cucumbers, Tomatoes, Avocado, Smoked Turkey, Homemade Meyer Lemon Vinaigrette on Pita.

Mixed Greens, Black Beans, Roasted Corn, Roasted Red Peppers, Avocado, Grilled Chicken, Chipotle Black Bean Salsa on a Spinach Wrap.

**Seed Oil Free** Buffalo Mozzarella, Prosciutto, Roasted Red Peppers, Homemade Romesco Sauce on Focaccia.

**Seed Oil Free** Smoked Turkey, Brie Cheese, Sliced Pears, Spinach, Grain Mustard on Whole Wheat 7 Grain Ciabatta.

**Seed Oil Free** Lettuce, Dijon Mustard on Rye

**Seed Oil Free** Basil Egg Salad (Boiled Egg, Mayo, Dijon Mustard, Black Pepper, Dill) Cucumber on Rye

**Seed Oil Free** Chicken Salad (Chicken Breast, Mayo, Greek Yogurt, Apples, Cranberries), Lettuce, Tomato on Sliced White Bread

Avocado Tuna Salad, Tomato on Pumpernickel

**Seed Oil Free** Chicken, Cous Cous, Carrots, Onions, Celery, Chicken Base.

**Seed Oil Free** Red Kidney Beans, Celery, Roasted Tomatoes, Onions, Chipotle Chili.

Carrots, Celery, Onions & Heavy Cream.

Tomatoes, Onions, Parmesan Cheese, Heavy Cream.

**Seed Oil Free** Bacon, Lettuce & Tomato

**Seed Oil Free** Buttered Sliced Bread Toasted on the Griddle with Your Favorite Melted Cheese

**Seed Oil Free** Delicious Crunch Honey Granola Served with Non-Fat Vanilla Yogurt & Fresh Seasonal Berries.

**Seed Oil Free** Delicious Crunch Honey Granola Served with Non-Fat Strawberry Yogurt & Fresh Seasonal Berries.

**Seed Oil Free** Granola, Honey, Apples, Almonds, Dried Cranberries, Pomegranate Seeds, Greek Yogurt

**Seed Oil Free** Greek Yogurt, Granola, Mixed Berry Compote, Fresh Seasonal Berries

**Seed Oil Free** Greek Yogurt, Honey, Bananas, Granola

**Seed Oil Free** Greek Yogurt, Apples, Granola, Cinnamon, Honey

**Seed Oil Free** Greek Yogurt, Chopped Walnuts, Fresh Blueberries, Honey

**Seed Oil Free** Seasonal Fruit Medley

**Seed Oil Free** Fresh Blueberries, Blackberries, Strawberries.

**Seed Oil Free**

**Seed Oil Free**

**Seed Oil Free**

**Seed Oil Free**

**Seed Oil Free**

**Seed Oil Free** Rice Chex, Marshmallow, Agave, Butter, Vanilla

**Seed Oil Free** Unsweetened Coconut, Almond Flour, Coconut Oil, Agave, Cocoa Powder, Vanilla, Sea salt

**Seed Oil Free** Chia Seeds, Peanut Butter, Oats, Flax Meal, Puffed Rice, Coconut Oil, Dates, Peanuts, Bananas, Chocolate Chips, Calma Honey

**Seed Oil Free** Agave, Coconut Powder, Brown Sugar, Eggs, Vanilla, Hemp Protein, Baking Powder, Sea Salt

**Seed Oil Free**

**Seed Oil Free**

**Seed Oil Free** Hard Boiled Egg, Pepper Jack Cheese, Cheddar Cheese, Red Grapes, Sourdough Bread.

**Seed Oil Free** Carolina Rice, Milk, Cinnamon, Raisins

**Seed Oil Free** 2 Eggs, Baby Spinach & Black Pepper

**Seed Oil Free** Tomatoes, Carrots, Zucchini, Broccoli, Cauliflower, Bell Peppers with Herbed Beet Hummus

**Seed Oil Free** Rolled Oats, Oat Milk, Apples, Chia Seeds, Cinnamon, Maple Syrup

**Seed Oil Free** Rolled Oats, Oat Milk, Greek Yogurt, Chia Seeds, Maple Syrup, Blueberries & Lemon Zest

**Seed Oil Free** Rolled Oats, Oat Milk, Bananas, Chia Seeds, Cacao Nibs, Maple Syrup, Peanut Butter, Walnuts

**Seed Oil Free** Rolled Oats, Oat Milk, Greek Yogurt, Chia Seeds, Fresh Strawberries, Home Made Granola, Agave

**Seed Oil Free** Carrots, Oranges, Apples, Ginger

**Seed Oil Free** Pineapple, Pear, Lemon & Turmeric

**Seed Oil Free** Kale, Spinach, Pineapple, Oranges, Ginger

**Seed Oil Free** Carrots, Apples, Beets, Lemon

**Seed Oil Free** Fresh Squeezed Oranges

**Seed Oil Free** Watermelon, Cucumber, Lemon, Mint

**Seed Oil Free** Kale, Spinach, Ginger, Cucumbers, Bananas & Vanilla Greek Yogurt

**Seed Oil Free** Bananas, Peanut Butter, Almond Milk, Cacao Nibs & Vegan Protein Powder

**Seed oil Free** Strawberries, Banana & Vanilla Greek Yogurt

**Seed Oil Free** Mango, Pineapple, Orange Slices, Oat Milk, Vanilla Greek Yogurt & Coconut Flakes

**Seed Oil Free** Strawberries, Blueberries, Blackberries, Homemade GF Granola, Greek Yogurt.

**Seed Oil Free** Unsweetened Black Tea & Fresh Lemonade, Agave

**Seed Oil Free** Green Rooibos, Hibiscus, Pomegranate, Raspberries & Lemon Peel

**Seed Oil Free** Green Tea, Organic Lemon Peel, Mango, Organic Orange Peel & Rose Petals

**Seed Oil Free** Green Rooibos, Hibiscus, Butterfly Pea Flower, Lemongrass, Rosehips, Apple Bits, Lavender, Blackberry Leaves, Lemon, Blueberries

**Seed Oil Free** Green Tea, Lemongrass & Peppermint

**See Oil Free** Premium Green Tea, Organic Peppermint & Organic Rosemary

**Seed Oil Free** Premium Black Tea & Organic Lemon Peel

**Seed Oil Free** Green Tea, Lemongrass, Peppermint & Blackberry Puree

**Seed Oil Free** Green Tea, Lemongrass, Peppermint & Blood Orange Puree

**Seed Oil Free** Green Tea, Organic Lemon Peel, Mango, Orange Peel & Rose Petals Sweetened with Mango Puree

**Seed Oil Free** Green Rooibos, Hibiscus, Butterfly Pea Flower, Lemongrass, Rosehips, Apple Bits, Lavender, Blackberry Leaves, Lemon, Blueberries, Yuzu Puree

**Seed Oil Free** Green Tea, Lemongrass, Peppermint & Passion Fruit Puree

**Seed Oil Free**

**Seed Oil Free** Fresh Lemonade & Guava Puree

**Seed Oil Free** Fresh Lemons & Passion Fruit Puree

**Seed Oil Free* Fresh Lemonade & Fresh Mint

**Seed Oil Free* Fresh Lemonade, Fresh Strawberries & Fresh Basil

with a Strawberry Cold Foam.