Mindful Bites 1000 Jackson Street, Suite 104

Fresh pesto on a 12 inch flour tortilla, with soft Mozzarella, cherry tomatoes, slow roasted chicken and finished with a balsamic glaze.

Crisp hydroponic greens topped with tender chicken, cucumbers, carrots, red onions, shredded red cabbage, and crunchy peanuts, finished with our flavorful Thai peanut sauce.

Sweet Potato Chili A hearty, feel-good chili packed with tender sweet potatoes, savory ground beef, tomatoes, beans, and a warming blend of spices. Comforting, flavorful, and protein-packed—the perfect wholesome bowl for any day.

Two fluffy, nutrient-dense bites – perfect for a quick, energizing start. Your choice of veggie or cheese. 12g Protein

Our Housemade Everything Cottage Cheese Bagel combined with our Egg Bites! Includes choice of provolone or swiss cheese. 25g of Protein

Our veggie egg bite on our cottage cheese bagel with melted swiss cheese, microgreens and sriracha.

Our 12 inch Wrap with Avocado, Egg Bites, Cottage Cheese, Tomatoes, Bell Peppers, and Red Onions.

Guilt-free, protein-rich donuts with chocolate glaze. 12g Protein each (Save $1)

Guilt-free, protein-rich donuts with a chocolate glaze. 12g Protein

A high-protein twist on a classic – these bagels are made with cottage cheese for a nourishing bite. Includes choice of butter, cream cheese, or peanut butter. Additional condiments for $0.50. 12g Protein

Creamy Plain Greek yogurt layered with antioxidant-rich berries and a honey drizzle for a refreshing snack. Add peanut or nut butter for $1.00

Sliced Turkey, melted cheese, microgreens, on sourdough bread, and your choice of housemade ranch, pesto, or horseradish – grilled to golden perfection. Choose Provolone or Swiss Cheese

Sliced beef, melted cheese, microgreens, on sourdough bread, and your choice of housemade ranch, pesto, or horseradish – grilled to golden perfection. Choose Provolone or Swiss Cheese

Sliced chicken, melted cheese, microgreens, on sourdough bread, and your choice of housemade ranch, pesto, or horseradish – grilled to golden perfection. Choose Provolone or Swiss Cheese

A warm, toasty panini loaded with fresh flavor. Layers of roasted vegetables, melted cheese, crisp greens, and a house-made spread come together on perfectly pressed artisan bread.

Our slow roasted beef topped with melted swiss cheese and garlic mayo on our sourdough bread.

Our roasted chicken served with Pesto, swiss and red onions on our sourdough bread.

Our slow roasted turkey, topped with melted provolone cheese, our housemade ranch on our sourdough bread.

A vibrant, Mediterranean-inspired twist on our Gardyn-fresh greens. Featuring hydroponically grown produce, paired with classic flavors like quinoa, black olives, cucumbers, cherry tomatoes, red onion, and feta cheese. Finished with your choice of house-made dressing for a refreshing, nutrient-rich meal. Add Chicken, Turkey, or Beef for $4.00 | Add Hard-Boiled Egg for $1.00.

Crisp hydroponic greens topped with tender chicken, cucumbers, carrots, red onions, shredded red cabbage, and crunchy peanuts, finished with our flavorful Thai peanut sauce.

Enjoy the crisp, vibrant flavors of our salads, made with produce grown hydroponically and harvested fresh daily for peak taste and nutrition. Served with your choice of our house-made dressings: Ranch, French, Balsamic, or Creamy Italian.Included is your choice of cherry tomatoes, cucumbers, red onion, bell pepper, black olives, shredded carrots or shredded cheddar cheese. Add Chicken, Turkey, or Beef for $4.00. Add Hard Boiled Egg or Chick Pea for $1.00.

Everything you love about the House Salad, but in a larger, heartier portion with even more room to customize your bowl, your way.

Crunchy, colorful veggies served with creamy hummus – perfect for a light, satisfying bite.

Sliced beef, melted cheese, microgreens, on sourdough bread, and your choice of housemade ranch, pesto, or horseradish – grilled to golden perfection. Choose Provolone or Swiss Cheese. Enjoy the crisp, vibrant flavors of our salads, made with produce grown hydroponically and harvested fresh daily for peak taste and nutrition. Served with your choice of our house-made dressings: Ranch, French, Balsamic, or Creamy Italian.Included is your choice of cherry tomatoes, cucumbers, red onion, bell pepper, black olives, shredded carrots or shredded cheddar cheese.

A warm, toasty panini loaded with fresh flavor. Layers of roasted vegetables, melted cheese, crisp greens, and a house-made spread come together on perfectly pressed artisan bread. A vibrant, Mediterranean-inspired twist on our Gardyn-fresh greens. Featuring hydroponically grown produce, paired with classic flavors like quinoa, black olives, cucumbers, cherry tomatoes, red onion, and feta cheese. Finished with your choice of house-made dressing for a refreshing, nutrient-rich meal.

Sliced Turkey, melted cheese, microgreens, on sourdough bread, and your choice of housemade ranch, pesto, or horseradish – grilled to golden perfection. Choose Provolone or Swiss Cheese. A vibrant, Mediterranean-inspired twist on our Gardyn-fresh greens. Featuring hydroponically grown produce, paired with classic flavors like quinoa, black olives, cucumbers, cherry tomatoes, red onion, and feta cheese. Finished with your choice of house-made dressing for a refreshing, nutrient-rich meal.

Sliced chicken, melted cheese, microgreens, on sourdough bread, and your choice of housemade ranch, pesto, or horseradish – grilled to golden perfection. Choose Provolone or Swiss Cheese. Enjoy the crisp, vibrant flavors of our salads, made with produce grown hydroponically and harvested fresh daily for peak taste and nutrition. Served with your choice of our house-made dressings: Ranch, French, Balsamic, or Creamy Italian.Included is your choice of cherry tomatoes, cucumbers, red onion, bell pepper, black olives, shredded carrots or shredded cheddar cheese.

Sliced Turkey, melted cheese, microgreens, on sourdough bread, and your choice of housemade ranch, pesto, or horseradish – grilled to golden perfection. Choose Provolone or Swiss Cheese. Enjoy the crisp, vibrant flavors of our salads, made with produce grown hydroponically and harvested fresh daily for peak taste and nutrition. Served with your choice of our house-made dressings: Ranch, French, Balsamic, or Creamy Italian.Included is your choice of cherry tomatoes, cucumbers, red onion, bell pepper, black olives, shredded carrots or shredded cheddar cheese.

A warm, toasty panini loaded with fresh flavor. Layers of roasted vegetables, melted cheese, crisp greens, and a house-made spread come together on perfectly pressed artisan bread. Enjoy the crisp, vibrant flavors of our salads, made with produce grown hydroponically and harvested fresh daily for peak taste and nutrition. Served with your choice of our house-made dressings: Ranch, French, Balsamic, or Creamy Italian.Included is your choice of cherry tomatoes, cucumbers, red onion, bell pepper, black olives, shredded carrots or shredded cheddar cheese.

Sliced beef, melted cheese, microgreens, on sourdough bread, and your choice of housemade ranch, pesto, or horseradish – grilled to golden perfection. Choose Provolone or Swiss Cheese. A vibrant, Mediterranean-inspired twist on our Gardyn-fresh greens. Featuring hydroponically grown produce, paired with classic flavors like quinoa, black olives, cucumbers, cherry tomatoes, red onion, and feta cheese. Finished with your choice of house-made dressing for a refreshing, nutrient-rich meal.

Sliced chicken, melted cheese, microgreens, on sourdough bread, and your choice of housemade ranch, pesto, or horseradish – grilled to golden perfection. Choose Provolone or Swiss Cheese. A vibrant, Mediterranean-inspired twist on our Gardyn-fresh greens. Featuring hydroponically grown produce, paired with classic flavors like quinoa, black olives, cucumbers, cherry tomatoes, red onion, and feta cheese. Finished with your choice of house-made dressing for a refreshing, nutrient-rich meal.

Sliced Turkey, melted cheese, microgreens, and your choice of housemade ranch, pesto, or horseradish – grilled to golden perfection. Choose Provolone or Swiss Cheese

Sliced beef, melted cheese, microgreens, and your choice of housemade ranch, pesto, or horseradish – grilled to golden perfection. Choose Provolone or Swiss Cheese

Sliced chicken, melted cheese, microgreens, and your choice of housemade ranch, pesto, or horseradish – grilled to golden perfection. Choose Provolone or Swiss Cheese

A warm, toasty panini loaded with fresh flavor. Layers of roasted vegetables, melted cheese, crisp greens, and a house-made spread.

Our homemade chicken salad (tender roasted, shredded chicken, crispy celery, dried cranberries, and crushed walnuts, tossed in avocado Mayo and wrapped in our hydroponic greens and 12 inch flour tortilla.

Strawberries, Banana & more Strawberries with Vanilla Whey Protein

Strawberries, Blueberries, Blackberries, Raspberries & Banana with Vanilla Whey Protein

Mangoes, Pineapple, Strawberries, more Mangoes & Banana with Vanilla Whey Protein

Pineapple, Coconut & Banana with Vanilla Whey Protein Pineapple, Coconut & Banana with Vanilla Whey Protein

Choice of liquid, Organic coffee and Organic chocolate with vanilla whey protein.

Choice of liquid and Organic chocolate with chocolate and vanilla whey protein

Choice of liquid, Organic sandwich cookies, Yogurt, and Vanilla with vanilla whey protein.

Unsweetened almond milk, Yogurt, Turmeric, Ginger, Honey, and Cinnamon with vanilla whey protein.

Unsweetened almond milk, Pineapple, Mangoes, Coconut, and Banana with vanilla whey protein

Unsweetened almond milk, Strawberries, Pineapple, and Orange with vanilla whey protein

Unsweetened almond milk, Espresso beans, and Organic coffee with vanilla whey protein.

Unsweetened almond milk, Banana and PB lite with 30 g of vanilla whey protein.

Unsweetened almond milk, Cacao, Yogurt, Chia seeds, Vanilla, Honey, and an organic sandwich cookie with vanilla whey protein.

Pineapple or Mango, Coconut, Spinach, Kale, Avocado, Lemon, and Banana with vanilla whey protein.

Choice of liquid, Kale, Spinach, Banana, Flaxseed oil, Vanilla bean, and Honey with 20 g of vanilla whey protein.

Choice of liquid, Organic chocolate and Peanut butter with 20 g of chocolate and vanilla whey protein.

Choice of liquid, Peanut butter and Banana with vanilla whey protein.

Almond Milk, Acai, Raspberry, Pineapple, Honey, Vanilla Whey Protein

Almond Milk, Banana, Mango, Pineapple, Coconut, Vanilla Whey Protein

Almond Milk, Blueberry, Yogurt, Honey, Lavender, Vanilla Whey Protien

Almond Milk, Organic French Vanilla Creme, Lemon, Lavendar, Vanilla Whey Protein

Pineapple, Mango & Dragon Fruit blended with Yogurt, & topped with Banana, Coconut, Blueberries, Strawberries, Peanut Butter & a drizzle of Honey

Mango, Pineapple & Dragon Fruit blended with Yogurt & topped with Coconut, Berry Coconut Granola, Almond Butter, Chia Seeds & a drizzle of Honey

Mixed Berries & Acai blended with Yogurt & topped with Banana, Coconut, Peanut Butter, Hemp Seeds & a drizzle of Honey

Mixed Berries & Acai blended with Yogurt & topped with Banana, Coconut, Cacao Nibs, Berry Coconut Granola, Almond Butter, Chia Seeds & a drizzle of honey

Hot freshly brewed coffee

Earthy, adaptogen-packed coffee for smooth energy without the crash.

A warming blend of spices and mushroom goodness – comfort in a cup.

Handcrafted from fruit Juice, pure cane sugar & stevIa, plus lightly caffeinated with green coffee extract - Ripe Strawberry & a Boost of Acai Berries

Handcrafted from fruit Juice, pure cane sugar & stevIa, plus lightly caffeinated with green coffee extract - Crisp Cucumber, Sweet Watermelon & a Hint of Mint