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Nectar Urban Cantina
DRINKS
Specialty Drinks

Agave Maria Lavender Latte 12 oz HOT
Lavender syrup, organic agave, espresso, and milk.$5.00
Agave Maria Lavender Latte 16 oz Hot
Lavender syrup, organic agave, espresso, milk$5.50
Agave Maria Lavender Latte 16oz Iced
$6.00
Agave Maria Lavender Latte 20 oz ICED
Lavender syrup, organic agave, espresso, milk$6.50
Bulletproof 12 oz
Cacao butter, MCT oil, and coffee.$4.50
Bulletproof16 oz
Cacao butter, MCT oil, coffee$5.00Cafe Mocha 12 oz HOT
Dark chocolate, coconut syrup, espresso, milk$4.50Cafe Mocha 16 oz
Dark chocolate, coconut syrup, espresso, milk$5.00Cafe Mocha 20 oz ICED
Dark chocolate, coconut syrup, espresso, milk$5.50
Cafe Naranja 16oz ICED
Muddled orange peel, honey, espresso, and coconut milk.$7.00
Cafe Naranja 20oz ICED
Muddled orange peel, honey, espresso, coconut milk; served on ice$8.00
Coconut Mocha 12 oz HOT
Dark chocolate, coconut syrup, espresso, and milk.$5.50
Coconut Mocha 16 oz
Dark chocolate, coconut syrup, espresso, milk$6.50
Coconut Mocha 20 oz ICED
Dark chocolate, coconut syrup, espresso, milk$7.00
Dulce de Leche Latte 12 oz HOT
Sweetened Condensed Milk, Espresso, Milk$5.00
Dulce de Leche Latte 16 oz
Sweetened Condensed Milk, Espresso, Milk$5.50
Dulce de Leche Latte 20 oz ICED
Sweetened Condensed Milk, Espresso, Milk$6.00
Sky Bear Chai Latte 12 oz HOT
Sky Bear Chai (Johnson's honey farm, fresh ginger, organic orange, spices) and whole milk.$5.50
Sky Bear Chai Latte 16 oz
Chai tea, coconut milk, turmeric honey$6.50
Sky Bear Chai Latte 20 oz ICED
Chai tea, coconut milk, turmeric honey$7.00Golden chai 12 oz hot
$5.50Golden chai 16oz
$6.50Golden Chai 20 oz iced
$7.00
Horchata Latte 12 oz HOT
Housemade horchata, cinnamon, and espresso.$5.00
Horchata Latte 16 oz
Housemade horchata, cinnamon, espresso$6.00
Horchata Latte 20 oz ICED
Housemade horchata, cinnamon, espresso$6.50Mexican Hot Chocolate 12 oz HOT
$4.50Mexican Hot Chocolate 16 oz
$5.00Mexican Hot Chocolate 20 oz ICED
$5.50
Mexican Mocha 12 oz HOT
Cinnamon, dark chocolate, espresso, and milk. Try it with Cayenne!$5.00
Mexican Mocha 16 oz
Cinnamon, dark chocolate, espresso, milk Try it with Cayenne!$5.50
Mexican Mocha 20 oz ICED
Cinnamon, dark chocolate, espresso, milk Try it with Cayenne!$6.00Nectar Bee 12 oz
$5.00Nectar Bee 16 oz
$5.50
Red Velvet 12oz HOT
red velvet (Coconut Milk Powder, Beet Juice Powder, Cacao , Coconut Sugar, MCT Oil, Reishi , Chaga Lion's Mane Mushrooms, Natural Vanilla Flavor) agave, milk$8.00
Red Velvet Latte 16 oz
red velvet (Coconut Milk Powder, Beet Juice Powder, Cacao , Coconut Sugar, MCT Oil, Reishi , Chaga Lion's Mane Mushrooms, Natural Vanilla Flavor) agave, milk$9.00
Vanilla Bean 12oz HOT
Housemade vanilla bean syrup, espresso, milk$5.00
Vanilla Bean 16oz
Housemade vanilla bean syrup, espresso, milk$5.50
Vanilla Bean 20oz ICED
Housemade vanilla bean syrup, espresso, milk$6.00White Mocha 12 oz HOT
$5.00White Mocha 16 oz
$5.50White Mocha 20 oz ICED
$6.00
Matcha Latte 12 oz HOT
Matcha and milk.$4.50
Matcha Latte 16 oz HOT
$5.00
Matcha Latte 16 oz ICED
$5.00
Matcha Latte 20 oz ICED
$5.50
Rosemary Matcha 12oz
Housemade rosemary simple syrup, matcha, almond milk$5.50
Rosemary Matcha 16oz
Housemade rosemary simple syrup, matcha, almond milk$6.00
Rosemary Matcha20oz
Housemade rosemary simple syrup, matcha, almond milk$6.50
16oz Iced Carrot Cake Latte
espresso, house made churro syrup, whole milk, churro cold foam, cinnamon dust$7.00
20oz Iced Carrot Cake Latte
espresso, house made churro syrup, whole milk, churro cold foam, cinnamon dust$8.50
16oz Iced Carrot Cake Matcha
ceremonial grade matcha, whole milk, house made churro syrup, churro cold foam, cinnamon dusting$7.00
20oz Iced Carrot Cake Matcha
ceremonial grade matcha, whole milk, house made churro syrup, churro cold foam, cinnamon dusting$8.50
Latte Banana Bread 16oz Iced
$7.00
Latte Banana Bread 20oz Iced
$8.00Latte Banana Bread 12oz HOT
$6.00Latte Banana Bread 16oz HOT
$6.50
Matcha Banana Bread Bliss 16oz Iced
$7.00
Matcha Banana Bread Bliss 20oz Iced
ceremonial grade matcha, whole milk, house made caramelized banana syrup, blue sea salt cold foam (contains blue spirulina)$8.0016oz Iced London Fog Hojicha
$8.5020oz Iced London Fog Hojicha
$9.00
16oz Iced London Fog Matcha
$8.50
20oz Iced London Fog Matcha
$9.00
Pumpkin Latte 12 oz HOT
$7.50
Pumpkin Latte 16 oz HOT
$9.00
Pumpkin Latte 16 oz ICED
$7.50
Pumpkin Latte 20 ICED
$9.0012oz Hot Practical Magic
OUT OF STOCK$6.0016oz Hot Practical Magic
OUT OF STOCK$7.0016oz Iced Practical Magic
OUT OF STOCK$6.5020oz Iced Practical Magic
OUT OF STOCK$7.5016 Oz Witching Hour Matcha
OUT OF STOCK$8.0020 Oz Witching Hour Matcha
OUT OF STOCK$9.0016 Oz Witching Hour Latte
OUT OF STOCK$8.0020 Oz Witching Hour Latte
OUT OF STOCK$9.00
Standard Drinks
House Brew 12 oz
$2.75House Brew 16 oz
$3.25Americano 12 oz
$3.50Americano 16 oz
$3.75Americano 20 oz ICED
$4.25
Cafe Latte 12 oz
$4.00
Cafe Latte 16 oz
$4.50
Cafe Latte 20 oz ICED
$5.00Cold Brewed Iced Coffee 16 oz
$4.50Cold Brewed Iced Coffee 20 oz
$5.00Cold Brew refill
OUT OF STOCK$3.00Dopio Espresso
$2.75Tripple Espresso
$4.50Quad Espresso
$5.50Cappuccino 12 oz
$4.00Cappuccino 16 oz
$4.50Hot Tea 12 oz
$4.00Hot Tea 16 oz
$4.00Hot Chocolate 12oz
$3.75Hot Chocolate 16oz
$4.25Mexican Hot Chocolate 12 oz
$3.75Mexican Hot Chocolate 16 oz
$4.25Cortado
$3.25
SMOOTHIES

16 oz Positive Vibrations
Apple Juice, Strawberry, Banana$8.00
20 oz Positive Vibrations
Apple Juice, Strawberry, Banana$10.00
16 oz Whole Lotta Love
Almond butter, bananas, strawberries, blueberries, almond milk, honey$9.00
20 oz Whole Lotta Love
Almond butter, bananas, strawberries, blueberries, almond milk, honey$11.00
16 oz The Izzy
Coconut wtar, ginger, kale, spinach, spirulina, pineapple, banana, mango$9.00
20 oz The Izzy
Coconut wtar, ginger, kale, spinach, spirulina, pineapple, banana, mango$11.00
16 oz Mak’s Mango
Cocont water, hemp seed, spinach, mint leave, mango, pineapple. Topped with coconut flakes$10.00
20 oz Mak's Mango
Cocont water, hemp seed, spinach, mint leave, mango, pineapple. Topped with coconut flakes$12.00
16 oz Big Time
Almond milk, date, almond butter, vegan protein powder, oats, cacao powder, banana. Topped with cinnamon$9.00
20 oz Big Time
Almond milk, date, almond butter, vegan protein powder, oats, cacao powder, banana. Topped with cinnamon$11.00
16 OZ Feel Good
Coconut water, carrot juice, ginger, mint leave, vegan protein powder, pineapple, mango. Topped with bee pollen$10.00
20 OZ Feel Good
Coconut water, carrot juice, ginger, mint leave, vegan protein powder, pineapple, mango. Topped with bee pollen$12.00
16 OZ Green Velvet
Almond milk, zucchini, spinach, kale, avocado, spirulina, maple syrup, almond butter, banana$9.00
20 OZ Green Velvet
Almond milk, zucchini, spinach, kale, avocado, spirulina, maple syrup, almond butter, banana$11.00
16 oz Stella Blue
$10.00
20 oz Stella Blue
$12.0016oz Apple Crisp
$11.0020oz Apple Crisp
$13.00
JUICES/ POWER SHOTS
Juices / Power Shots

16 oz Nectar Greens
Apple, kale, spinach, cucumber, and lemon.$8.00
16 oz The Green Way
Kale, spinach, cucumber, parsley, celery, lemon, and lime.$8.00
16 oz GBO
Carrot, ginger, apple, turmeric, and lemon.$8.00
16 oz The Ruby
Apple, carrot, beet, and lemon.$8.00
Detox Lemonade
Lemon, activated charcoal, agave, and filtered water.$8.00
Blu Magic Lemonade
Lemon, blue spirulina, agave, filtered water$8.00
Matcha Lemonade
Lemon, Matcha, Agave, Water$8.00
12oz Watermelon Recharge
OUT OF STOCK$6.00
Little Wing
Beet, lemon juice, ginger, cayenne$4.50
Spice Of Life
Lemon, ginger, and cayenne.$4.50
Gypsy Eyes
Carrot, ginger, pineapple, lemon, honey$4.502 oz Ginger Shot
OUT OF STOCK$4.00
SMOOTHIE BOWLS

Almond Brothers
Base: almond milk, bananas, cacao nibs, almond butter, maca root, and vegan protein powder. Topping: granola, banana, chia seeds, pecans, cacao nibs, bee pollen, and honey. Add-A-SUPERFOOD$11.00
Kaya
Base: unsweetened coconut milk, spinach, mango, banana, and maca root. Topping: granola, hemp seeds, cacao nibs, coconut flakes, avocado, and honey. Add-A-SUPERFOOD$11.00
Koda
Base: dark tart cherries, pitaya, raspberries, bananas, almond butter, and almond milk. Topping: granola, banana,almond butter cocoa nibs, chia seeds, and honey. Add-A-SUPERFOOD$13.00
Natural Mystic
Base: acai, blueberries, strawberries, bananas, almond milk. Toppings: granola, hemp seeds, bee pollen, coconut flakes, blueberries, strawberries, agave, almond butter drizzle$13.00
Soul Shake Down
Base: dragon fruit, pineapples, mangoes, bananas, and almond milk. Topping: granola, hemp seeds, chia seeds, bee pollen, coconut flake pineapples, blueberries, and agave. Add-A-SUPERFOOD$11.00
A/B and J Protein Smoothie Bowl
Base: almond milk, bananas, blueberries, strawberries, almond butter, equip grass fed beef protein Toppings: granola, fresh blueberries, fresh strawberries, hemp seeds, pumpkin seeds, chia seeds, bee pollen, almond butter & nashville jam company strawberry jalapeno jam. 25 grams of protein.$16.00Fall Harvest Smoothie Bowl
Base: frozen banana, frozen sweet potato, pumpkin puree, maple syrup, oats, protein, cinnamon toppings: pecans, granola, almond butter, chia seeds, cacao nibs$13.00
GRAB & GO
Muffin
Blueberry | French Toast | Apple | Double Chocolate | Pistachio | etc.$3.75
Almond Butter Wrap
Almond butter, Granny Smith apples, hemp granola, honey, cinnamon, and whole wheat tortilla.$7.00
Honey Pecan Chicken Salad
Chicken breast, red onion, parsley, pecans, grapes, mayo, honey, celery, salt & pepper, lettuce, and tomato.$8.00
Honey Pecan Chicken Salad Sandwich
Chicken breast, red onion, parsley, pecans, grapes, mayo, honey, celery, salt and pepper, lettuce, and tomato, on nine grain bread.$8.00
Overnight Oats
Old fashioned oats, steel cut oats, chia seeds, pumpkin pie spice, cinnamon, maple syrup, coconut milk, almond butter, hemp seeds, coconut, and pecans.$4.50
Sweet Potato Protein Cup
Sweet potatoes, dates, cinnamon, almond milk, pea protein powder, hemp granola, almond butter, hemp seeds, cacao nibs, and coconut.$4.50Dark Chocolate Protein Bites
$7.00
Almond Butter Protein Energy bites
Almond butter, vegan protein powder, cacao powder, crushed pecans, cacao nibs, maple syrup, agave, coconut flour, coconut flakes, chia seeds, and hemp seeds.$8.00Pumpkin Cheesecake
$9.00Chipotle Chicken Salad Wrap
$10.00
Fresco Powerhouse Wrap
Chicken breast, poblano pepper, tomato, onion, scallion, celery, cilantro, pepitas, lime, chili powder, mayonnaise, garlic, chipotle pepper, baby kale, salt & pepper, on a spinach tortilla.$10.00Agua de Piedra
$3.50Walker Brothers Kombucha
$4.00Culture Pop
OUT OF STOCK$4.00Harmless Harvest Coconut Water
$4.50Liquid Death Still
$3.00Sky Bear Coffee
$17.50Boulder Potato Chips
$1.25Realsy Butter Date
$1.25Nick's Sticks
$3.09Vybes Mood Blackberry Hibiscus
$5.00Vybes Mood Strawberry Lavender
$5.00Protein Brownie Bites
OUT OF STOCK$8.00Grab the Gold
$3.00Stars and Honey
$4.20
Honey 3 oz Jar
$6.00
Honey Pint Jar (16 oz)
$14.00
Honey Quart Jar (36 oz)
$19.00
Honey 3 oz Gift Set
$18.00
Honey Bear
$14.00
Honey Straws
$0.50Elderberry Tea
$20.00Elderberry 16 oz syrup
$25.00Equip Chocolate
$64.00Equip Unflavored
$64.00Equip Vanilla
$64.00Irish Sea Moss
$3.00Liposomal Glutathione
$3.50Liposomal Nad+
$3.75Liposomal Vitamin C
$2.50Liposomal Vitamin D3 + K2 + CoQ10
$3.75Liquid Colostrum
$4.00Magnesium Complex
$3.00Advanced Creatine
$3.25Super Greens
$3.00Vitamin B12 + B6
$2.25
*ONLINE FOOD FRIDAY
Shares

Mexican Flag
Salsa verde, poblano queso, and fire roasted tomato salsa. Served with our house corn tortilla chips.$14.00
Chips & Salsa
House corn tortilla chips and your choice of: Fire Roasted Tomato Salsa Salsa Verde +1$3.50
Queso
Our famous cheese dip. Served with house corn tortilla chips. Pickled or fresh jalapeño +1$8.00
Guacamole
Hass avocado, onion, tomato, fresh jalapeño, cilantro, and lime. Served with our house corn tortilla chips.$9.00
Avocado Fries
Buttermilk-dipped Hass avocado, panko-breaded and fried. Served with tequila lime crema.$9.00
Fresco Corn Dip
Chilled sweet corn, tomatoes, scallions, jalapeño, Cotija cheese, cilantro, and lime. Served with house corn tortilla chips.$10.00
Ceviche
Diced Open Blue Cobia, cucumber, fresh jalapeño, cilantro, onion, tomato, avocado, salsa macha — tossed with lime and sea salt. Served with our house corn tortilla chips.OUT OF STOCK$14.00
Loaded Nachos

Cochinita pork Nachos
House corn tortilla chips, achiote pulled pork, poblano queso, charro beans, red onion habanero slaw, romaine herb salad, and tequila lime crema.$15.00
Nectar Nachos
House corn tortilla chips, poblano queso, sofrito black beans, pico de gallo, chopped scallions, chipotle sauce, and guacamole. Add-A-Protein$11.00
Street Corn Nacho
House corn tortilla chips, charred sweet corn, poblano queso, pico de gallo, jalapeño verde sauce, Cotija cheese, cilantro, and pickled onion. Add-A-Protein$13.00
Tacos

"Nashty" Taco
Hand-breaded chicken tenderloin, romaine herb salad, sharp cheddar cheese, pico de gallo, poblano queso, pickled jalapeño, and poblano ranch. Served on a housemade flour tortilla.$5.50
Brussel Taco
Fried brussels sprouts, pickled red onion, toasted pepitas, guacamole, crushed red pepper, cilantro, and morita salsa. Served on an organic corn tortilla.$5.00
Carne Asada
Marinated steak, charred corn salad, Cotija cheese, cilantro, and chimichurri. Served on an organic corn tortilla.$6.00
Cochinita Pibil Taco
Achiote pulled pork, red onion habanero slaw, cilantro, and lime. Served on an organic corn tortilla.$6.00
Fish Taco
Open Blue Cobia, guacamole, cilantro slaw, pico de gallo, Cotija cheese, jalapeño verde sauce, and Pinky’s micro cilantro. Served on an organic corn tortilla. Your choice: • Blackened • Grilled • BajaOUT OF STOCK$6.00
Root Veggie Taco
Seasonal root vegetables, goat cheese, pine nuts, and parsley salsa verde. Served on an organic corn tortilla.$5.50
Shrimp Tropitaco
Blackened wild caught Gulf shrimp,guacamole, chipotle sauce, tropical pineapple salsa, and micro cilantro. Served on an organic corn tortilla.$5.50
Spicy Birria Taco
Beer-braised brisket, pepper jack cheese, red onion, cilantro, taquero salsa, and lime. Served with consomme de birria on an organic corn tortilla.$6.00
Tijuana Chicken
Chipotle chicken, queso fresco, pickled onion, cilantro, and poblano crema. Served on an organic corn tortilla.$5.00
Double Decker Brisket
Two organic corn tortillas fused with pepper jack cheese. Topped with beer-braised brisket, pico de gallo, and horseradish crema.$6.50
Cheeseburger Taco
Cheesy ranchero ground beef, sharp cheddar cheese, romaine herb salad, pico de gallo, house crema, and morita salsa. Served on hard & soft shell tortillas fused with black bean spread.$6.00
Summer Seasonal Fish Taco
grouper fish, organic corn tortilla, guacamole, cilantro slaw, jalapeno salsa, pico de gallo, cilantro, lime$6.00
Plates

Quesadilla
Flour tortilla and melted pepper jack cheese. Served with lettuce, salsa, pico de gallo, and sour cream. Add-A-Protein$9.00
Cantina Fajitas
Sauteed peppers and onions served with verde rice, charro beans, pepper jack cheese, guacamole, sour cream, pico de gallo, fresh jalapeño, and lime. Served with three flour tortillas. Add-A-Protein Substitute Sofrito Black Beans and go Vegetarian.$12.00
Cantina Burrito
Flour tortilla stuffed with pepper jack cheese, verde rice, charro beans, pico de gallo, guacamole, chipotle sauce, and cilantro. Served with chips and salsa. Add-A-Protein Substitute Sofrito Black Beans and go Vegetarian. Wrap it in a Melty Cheese Blanket: +2$11.00
Chipotle Chicken Enchiladas
Chipotle chicken wrapped in organic corn tortillas — one red, one green, and one poblano queso. Served with pico de gallo, pickled red onion, pickled jalapeño, cheddar jack cheese, verde rice, sofrito black beans, and sour cream. Substitute any protein +1$17.00
Bowls

Burrito Bowl
Romaine lettuce, verde rice, black bean salsa, cheddar jack cheese, pico de gallo, and queso fresco. Served with a side of poblano ranch. Add-A-Protein$11.00
Tortilla Soup
Guajillo pepper broth with charred corn, Hass avocado, cilantro, chipotle chicken, and queso fresco. Topped with crispy tortilla strips.$7.00
Fajita Bowl
Romaine lettuce, sautéed peppers and onions, verde rice, sofrito black beans, pico de gallo, pepper jack cheese, guacamole, sour cream, and fresh jalapeño. Served with a side of poblano ranch. Add-A-Protein$11.00
Harvest Crunch Bowl
Baby kale, apples, roasted sweet potatoes, cilantro lime slaw, crispy quinoa, and goat cheese. Served with a side of sweet heat chipotle vinaigrette. Add-A-Protein$14.00
Chimichurri Avo Bowl
Romaine lettuce, black bean salsa, pico de gallo, charred corn salad, hemp hearts, and Cotija cheese. Topped with grilled chimichurri Hass avocado and Pinky’s micro cilantro. Served with a side of poblano ranch. Add-A-Protein$13.00
Nectar House Salad
Romaine Lettuce | Roasted Corn | Queso Fresco | Cucumber | Carrots | Pico De Gallo | Choice of Dressing | Poblano Ranch | Agave Lime Vinaigrette$9.00
Sides

Mexican Street Corn
Roasted sweet corn, chipotle sauce, Cotija cheese, cilantro, and lime.$7.00Side Tortilla Chips
$1.00Sofrito Black Beans
$6.00
Verde Rice
Tossed with poblano pepper, cilantro.$3.50
Fried Plantains
Topped with chili orange glaze.$7.00
Sweet Fire Brussel Sprouts
Fried sprouts tossed in white balsamic. Topped with toasted pepitas, lime, and morita salsa.$6.00
Avocado
Side of Avocado$1.50Side of Ranch
$0.50
Side of Tijuana Chicken
Side of Tijuana Chicken$5.00
Side of Steak
Side of Steak$7.00
Side of Brisket
Side of Brisket$7.00
Side of Blackened Shrimp
Side of Blackened Shrimp$9.00Side of Grouper
$6.00
Side of Cobia
Side of CobiaOUT OF STOCK$6.00
Side Root Veggies
Side Root Veggies$4.00Side of Chicken Tenders
$5.00Sour Cream
$0.75Side of Agave Vin Dressing
$0.50Side Queso Fresco
$1.002 oz Queso Side
$2.004oz Queso
$4.002 oz Guacamole side
$2.504 oz Guacamole Side
$4.002 oz Salsa
$0.754 oz Salsa
$1.502 oz Salsa Verde
$1.004oz Salsa Verde
$2.00Side of Fajita Veg
$5.00Side of Corn Tortillas (3)
$1.00
Charro Beans
Pinto beans braised with smoked bacon, chorizo, and tomato. Topped with pickled jalapeño, cilantro, and lime.$7.00
Kids Menu
All hours
| Sunday | 7:45 am - 2:45 pm |
| Monday | 6:45 am - 8:45 pm |
| Tuesday | 6:45 am - 8:45 pm |
| Wednesday | 6:45 am - 8:45 pm |
| Thursday | 6:45 am - 8:45 pm |
| Friday | 6:45 am - 9:45 pm |
| Saturday | 7:45 am - 9:45 pm |
Restaurant info
Fresh-Healthy-Happy
Location
206 McGavock Pike, Nashville, TN 37214






