
Salad
Plenty Goods - Damen 1000 N Damen Ave
1000 N Damen Ave
Chicago, IL 60622
Orders through Toast are commission free and go directly to this restaurant
Featured Items

Turmeric Tahini Buckwheat Bowl
buckwheat groats, kale, blanched broccoli, roasted sweet potatoes, roasted red onion, roasted sweet potato, sunflower seeds, turmeric tahini dressing (fresh turmeric, tahini (sesame), salt, lemon, maple syrup, olive oil, white wine vinegar) . option to add turmeric maple chicken or turmeric maple chickpeas (ground turmeric, maple syrup, salt, olive oil) Contains: Sesame$12.00
Best Ever Caesar Salad
green kale, romaine, crispy shiitakes, cucumber, radish, shredded vegan parmesan (potato, rice, water, coconut oil, vegan parmesan flavor, olive extract), gluten-free garlic croutons (rice flour, water, corn, psyllium seed husk, sunflower oil, pea protein, yeast, millet, quinoa flour, salt, corn flour), creamy mushroom Caesar dressing (dried porcini mushrooms, cashews, garlic, salt, nori, rice vinegar), option to add grilled chicken OR Caesar chickpeas Contains: Cashews, Coconut$12.00
Kale Pesto Turkey Club
Our take on a classic! Delicious 1979 bread from Publican, layers of kale pesto, garlicky aioli, oven roasted turkey, bacon, and pickled balsamic shallots. Contains: Almonds(pesto), Egg(Aioli) 1979 Publican Bread: rye flour, wheat flour, malted barley flour, rolled oats, cracked wheat, millet, flax seeds, poppy seeds, sesame seeds, sunflower seeds, pumpkin seeds, water, sourdough starter, honey, salt.$17.00
Breakfast
Breakfast Sandwiches
The English Muffin
House Made English Muffin, Spinach Omelette, Pork or Vegan Bacon, Arugula, Smoky Tomato Jam, Kale Aioli Contains: Cashews(aioli) gluten-free, english muffin contains: egg and dairy$14.00OUT OF STOCKThe Biscuit
House Made Buttery Biscuit, Pork or Vegan Breakfast Sausage, Omelette Fold, and Strawberry Jam. Contains: Egg(biscuit), Butter(biscuit) gluten-free$15.00
Overnight Oats

Blueberry Vanilla Overnight Oats
rolled oats, almond milk, chia seeds, salt, vanilla bean, blueberries, sliced almonds Contains: Almonds$6.00OUT OF STOCK
Superfood Overnight Oats
rolled oats, almond milk, chia seeds, salt, maple syrup, cinnamon, goji berries, pumpkin seeds, coconut flakes, cacao nibs Contains: Almonds + Coconut$6.00OUT OF STOCK
Horchata Overnight Oats
rolled oats, almond milk, chia seeds, cinnamon, nutmeg, rice powder, cardamom, maple syrup, coconut milk Contains: Almonds + Coconut$6.00OUT OF STOCK
Coffee Bar
Drip Coffee & Tea

8oz Drip
Pour yourself a cup brewed from Metric’s Seismic Roast beans, and you’ll discover a deep, resonant coffee with bold character. The Seismic Roast brings forward rich notes of dark chocolate and toasted nuts, woven together with subtle hints of smoky warmth and earthy depth. Smooth yet full‑bodied, this drip coffee offers a robust, satisfying flavor — perfect for those who crave a strong, steady brew with layers of warmth and complexity.$4.00
12oz Drip
Pour yourself a cup brewed from Metric’s Seismic Roast beans, and you’ll discover a deep, resonant coffee with bold character. The Seismic Roast brings forward rich notes of dark chocolate and toasted nuts, woven together with subtle hints of smoky warmth and earthy depth. Smooth yet full‑bodied, this drip coffee offers a robust, satisfying flavor — perfect for those who crave a strong, steady brew with layers of warmth and complexity.$4.50
16oz Drip
Pour yourself a cup brewed from Metric’s Seismic Roast beans, and you’ll discover a deep, resonant coffee with bold character. The Seismic Roast brings forward rich notes of dark chocolate and toasted nuts, woven together with subtle hints of smoky warmth and earthy depth. Smooth yet full‑bodied, this drip coffee offers a robust, satisfying flavor — perfect for those who crave a strong, steady brew with layers of warmth and complexity.$5.00
Hot Tea
A soothing cup of hot tea, brewed to bring out the natural flavors of carefully selected leaves. Choose green tea for a light, fresh, and grassy profile, or black tea for a bold, robust, and malty character. Smooth, comforting, and aromatic, this classic beverage is perfect for quiet moments, a gentle pick-me-up, or a warm companion to any part of your day.$4.00
Metric Cold Brew Can
Chilled, crisp, and effortlessly smooth — this canned cold brew delivers all the richness of freshly brewed coffee in a refreshingly cool format. Made from carefully roasted beans, the cold‑steep process lets natural sweetness and mellow chocolate or nutty undertones shine, while keeping acidity low. The result is a deeply satisfying cold coffee with a soft, rounded body and subtle complexity, perfect for sipping straight from the can or over ice. With a flavor profile that balances bold coffee notes and gentle smoothness, it’s a refreshing, everyday cold‑brew experience.$6.00
Cold Brew
A bold and delicious cold brewed coffee from Metric.$7.00
Espresso Drinks

Americano
Bold espresso meets hot water to create a smooth, balanced cup with deep, rich coffee flavor. Lighter than straight espresso yet full of character, this classic drink highlights the espresso’s natural complexity while offering a clean, satisfying finish. Simple, robust, and timeless.$4.00
Cafe Au Lait
A comforting blend of freshly brewed drip coffee and silky steamed milk, this classic drink offers a gentle balance of rich, roasted flavor and creamy smoothness. Mellow, cozy, and effortlessly satisfying, it’s the perfect everyday cup for those who love their coffee bold yet beautifully soft around the edges.$4.50+
Cappuccino
A harmonious trio of bold espresso, warm milk, and a cloud of delicate foam. The rich, intense espresso forms the foundation, while the velvety microfoam adds lift and elegance, creating a perfectly balanced cup that’s both robust and delightfully airy. Classic, comforting, and beautifully textured in every sip.$5.00
Cortado
A precise harmony of equal parts bold espresso and silky steamed milk, the cortado delivers a concentrated coffee experience with a smooth, mellow finish. Rich and full-bodied, yet perfectly tempered by the milk, each sip reveals the espresso’s depth without overpowering, making it an elegant, satisfying choice for those who love intensity balanced with creaminess.$4.00
Espresso
Two bold shots of Metric’s En Masse espresso deliver a powerful burst of concentrated coffee flavor. Expect a rich, lively profile — intense and full‑bodied, with nuanced notes of roasted cocoa, deep caramel undercurrents, and a crisp finish that lingers. Smooth, robust, and unmistakably refined, this double espresso is pure coffee intensity in its most elegant form.$3.50
Latte
A timeless favorite crafted from the perfect balance of bold espresso and silky steamed milk. Smooth, mellow, and comforting, this latte lets the rich espresso shine while the creamy milk adds softness and warmth. Simple, elegant, and endlessly satisfying—an everyday classic done right.$6.00+
Matcha Latte
Bright, finely whisked matcha meets creamy steamed milk in a harmonious, velvety blend. The latte balances the grassy, umami depth of ceremonial‑grade green tea with the soft sweetness of milk, creating a smooth, invigorating cup that’s both calming and energizing. Fresh, earthy, and subtly sweet, it’s a ritual in every sip.$6.00
Spicy Mocha
Indulge in a luscious blend of bold espresso and velvety steamed milk, enriched with deep, decadent cocoa. A ribbon of tart-sweet cherry juice adds a vibrant twist, weaving fruity brightness through the mocha’s dark chocolate richness. The result is a smooth, luxurious drink that balances bittersweet cocoa, roasted coffee notes, and the juicy warmth of ripe cherries—comforting, elegant, and irresistibly indulgent.$7.50+
Ginger Spice Latte
Awaken the senses with this cozy, invigorating blend of bold espresso and silky steamed milk, infused with the lively heat of fresh ginger. A touch of allspice adds a fragrant depth to create a cup that’s both warming and vibrant. The result is a gently spiced latte with a bright, zesty kick and a smooth, comforting finish, perfect for moments when you crave a little extra warmth.$7.50+
Brown Sugar Latte
Brown Sugar Latte Savor a cup of pure comfort with this warm, velvety blend of bold espresso and perfectly steamed milk, sweetened with a luscious mix of brown sugar and deep, earthy molasses. A hint of cinnamon adds gentle spice, creating a layered sweetness that’s both nostalgic and indulgent. Smooth, caramel-like, and wonderfully aromatic, this latte delivers a cozy sweetness that feels like a hug in every sip.$7.50+
Vanilla Latte
Delight in a silky fusion of rich espresso and creamy steamed milk, elevated by the warm sophistication of bourbon vanilla extract. Its deep, aromatic sweetness adds a touch of elegance, wrapping each sip in notes of oak-tinged vanilla and subtle caramel. Smooth, fragrant, and wonderfully indulgent, this latte offers a luxurious twist on a classic favorite.$7.50+
Cardamom London Fog
Drift into calm with this fragrant twist on a classic. Steeped Earl Grey tea—softly floral and kissed with bergamot—melds seamlessly with silky steamed milk. A drizzle of cardamom syrup adds warm, exotic sweetness, infusing each sip with gentle spice and creamy comfort. Delicate, soothing, and subtly enchanting, this London Fog offers a beautifully spiced escape in a cup.$7.50+
Banana's Foster Latte
A decadent blend of fresh banana and cinnamon with espresso from Metric.$7.50+Mocha
$7.50+Flat White
An 8 oz hot, silky smooth espresso drink.$5.00
Food
Avocado Toasts

Macha Toast
A bold twist on the classic, this toast starts with a generous layer of creamy avocado, topped with smoky, nutty salsa macha, sweet roasted corn, tangy pickled red onions, crisp radish slices, and fresh cilantro. Every bite balances heat, crunch, and richness—perfect for a vibrant, satisfying start to your day.$13.00
Dukkah Toast
Mashed avocado on toasted bread, layered with crisp cucumber, a drizzle of zesty lemon-tahini vinaigrette, crumbled vegan feta, and a generous sprinkle of dukkah spices. Crunchy, creamy, and full of bold, earthy flavor in every bite$13.00
Bruschetta Toast
Creamy avocado spread on toasted bread, topped with juicy marinated tomatoes, fragrant fresh basil, a drizzle of tangy-sweet balsamic glaze, and finished with flaky salt. A fresh, vibrant twist on classic bruschetta with the richness of avocado$12.00
BYOT
Build Your Own Toast. This option comes with your choice of bread and lemony avocado smash. Choose between all our salad bar toppings and proteins to make it your own.$10.00
Salads

Best Ever Caesar Salad
green kale, romaine, crispy shiitakes, cucumber, radish, shredded vegan parmesan (potato, rice, water, coconut oil, vegan parmesan flavor, olive extract), gluten-free garlic croutons (rice flour, water, corn, psyllium seed husk, sunflower oil, pea protein, yeast, millet, quinoa flour, salt, corn flour), creamy mushroom Caesar dressing (dried porcini mushrooms, cashews, garlic, salt, nori, rice vinegar), option to add grilled chicken OR Caesar chickpeas Contains: Cashews, Coconut$12.00
Thai Quinoa Salad
red cabbage, green cabbage, white quinoa, carrot, red bell pepper, green onion, cilantro, mint/basil, toasted peanuts, tamari dressing (rice vinegar, tamari, brown sugar, ginger, sriracha, sesame oil, avocado oil, sesame seeds). option to add chicken or crispy tofu Contains: Peanuts, Soy, and Sesame$12.00
Turmeric Tahini Buckwheat Bowl
buckwheat groats, kale, blanched broccoli, roasted sweet potatoes, roasted red onion, roasted sweet potato, sunflower seeds, turmeric tahini dressing (fresh turmeric, tahini (sesame), salt, lemon, maple syrup, olive oil, white wine vinegar) . option to add turmeric maple chicken or turmeric maple chickpeas (ground turmeric, maple syrup, salt, olive oil) Contains: Sesame$12.00
Chopped Kale Taco Salad
green kale, Mexican rice (jasmine rice, tomatoes, garlic, chili powder, cayenne, cumin, oregano), radish, cucumber, cherry tomatoes, pickled red onion, cilantro, corn chips, habanero ranch dressing (cashews, lemon juice, garlic, salt, black pepper, onion powder, chives, parsley, apple cider vinegar, maple syrup, habanero hot sauce - carrots, onions, habanero peppers, vinegar, garlic, cane sugar, tangerine juice, lime juice). option to add shredded taco chicken or seasoned black beans (cumin, chili powder, coriander, cayenne, salt, olive oil) Contains: Cashews$12.00
Shawarma Salad
brown rice, green leaf lettuce, cherry tomatoes, red onion, cucumber, mint, vegan feta cheese (organic coconut oil, potato starch, potato protein, salt, cane sugar, lactic acid), pita chips (cassava flour, salt, olive oil, garlic powder), lemon tahini dressing (lemon juice, olive oil, tahini (sesame), salt, pepper). option to add shawarma chicken thighs or shawarma cauliflower (olive oil, lemon juice, garlic, salt, pepper, cumin, paprika, cinnamon, red pepper flake, turmeric) Contains: Sesame, Coconut$12.00
Kale & Berry Granola Salad
green kale, strawberries, blueberries, pickled shallots, tomatoes, maple almond butter granola, maple yogurt dressing, option to add ginger chicken breast or ginger chickpeas. Contains: Cashews, Almonds$12.00
Greek Buckwheat Bowl
buckwheat groats, shredded chard, celery, fire roasted corn, pickled red onions (red wine vinegar, salt, sugar, pepper) vegan feta (organic coconut oil, potato starch, potato protein, salt, cane sugar, lactic acid), mint, cherry tomatoes, toasted almonds, sherry vinaigrette (sherry vinegar, oregano, salt, pepper, olive oil, roasted onion, maple syrup). option to add chicken (+$5) or tofu (+$3) Contains: Almonds, Coconut$12.00
Soups
Golden Chicken & Rice Soup
carrot, turmeric, ginger, coconut milk, chicken broth, jasmine rice, celery, onion, shredded chicken breast, salt Contains: Coconut$8.00+Smokey Turkey Chili
ground turkey, chipotle chilis in adobo, carrot, celery, onion, chili powder, cayenne, cumin, onion powder, cacao, cinnamon, smoked paprika, dried chipotle powder, tomato paste, diced tomatoes, black beans, kidney beans, white beans Contains:$8.00+Ginger Carrot Soup with Green Lentils
carrots, ginger, coconut milk, cumin, cinnamon, onion, vegetable broth, green lentils Contains: Coconut$8.00+
Dessert

Browned Butter Chocolate Chip Cookies (gluten-free)
almond flour, cassava flour, salt, baking soda, grass-fed butter, egg, brown sugar, vanilla, chocolate chips$5.00+OUT OF STOCK
Trail Mix Cookies (gluten-free)
oats, almond flour, baking powder, baking soda, salt, cinnamon, grass-fed butter, egg, brown sugar, cane sugar, olive oil, vanilla, pumpkin seeds, chia seeds, dried cranberries, raisins, sliced almonds$5.00+OUT OF STOCK
Snickerdoodle Collagen Cookies (gluten-free)
almond flour, cassava flour, collagen protein peptides, grass-fed butter, egg, cane sugar, vanilla, cinnamon$5.00+
Snacks & Chips

BOULDER CANYON - Potato Chips 2oz
2 oz$3.50
Lesser Evil- Popcorn Himalayan Pink Salt
Gluten Free, No Vegetable Oil Allergens: Coconut$2.50
Brownie Energy Bites (3)
walnuts, almond flour, dates, cacao, vanilla, salt Allergens: Walnuts, almonds$4.00
PB Chia Oat Energy Bites (3)
peanut butter, chia seeds, oats, maple syrup, salt Allergens: Peanuts$4.00
Tart Cherry and Beet Energy Bites (3)
tart dried cherries, beet powder, dates, coconut, almonds, lemon juice, salt, vanilla Allergens: Coconut, Almonds$4.00OUT OF STOCKStrawberry Shortcake Energy Bites (3)
cashews, strawberries, maple syrup, vanilla, salt, dates, coconut. Allergens: Coconut, cashews$4.00OUT OF STOCK
Perfect Bar - Peanut Butter
17 G of Protein, 20 + Superfoods, Gluten Free Peanut Butter Protein Bar. Allergens : Peanuts, Dairy, Egg, & Sesame, produced on equipment handling tree nuts and may contain nut shells.$3.50
Perfect Bar- Dark Chocolate Chip Peanut Butter
15 G of Protein , 20 + Superfood, Gluten Free, Dark Chocolate and Peanut Butter Protein Bar. Allergens : Peanuts, Dairy, Egg, & Sesame, produced on equipment handling tree nuts and may contain nut shells.$3.50
Sandwiches

Kale Pesto Turkey Club
Our take on a classic! Delicious 1979 bread from Publican, layers of kale pesto, garlicky aioli, oven roasted turkey, bacon, and pickled balsamic shallots. Contains: Almonds(pesto), Egg(Aioli) 1979 Publican Bread: rye flour, wheat flour, malted barley flour, rolled oats, cracked wheat, millet, flax seeds, poppy seeds, sesame seeds, sunflower seeds, pumpkin seeds, water, sourdough starter, honey, salt.$17.00
Smoky Chicken Ahi Verde
Smoky Pulled Chicken, Ahi-Verde Sauce (cilantro, garlic, jalapeno, cashew), Coriander Slaw, Radish, Cucumber, Stritata Bread from Publican Quality Bread Contains: Cashews, Gluten$16.00Best Ever Caesar Wrap
All chopped and wrapped in a vibrant spinach tortilla, this plant-forward Caesar layers crisp romaine and kale with cool cucumber and peppery radish, finished with crispy shiitakes, gluten-free garlic croutons, and a sprinkle of vegan parmesan—brought together by a rich, creamy mushroom Caesar dressing for a fresh, flavorful bite in every wrap.OUT OF STOCKShawarma Wrap
A fresh, vibrant wrap that brings together wholesome ingredients and bold Mediterranean-inspired flavor in every bite. Nutty brown rice and crisp green leaf lettuce form the base, layered with juicy cherry tomatoes, cool cucumber, and sharp red onion for a satisfying crunch. Fresh mint adds a bright, aromatic lift, while creamy vegan feta brings a rich, tangy finish. All of it is tied together with our signature lemon tahini dressing—smooth, zesty, and perfectly balanced—then wrapped in a nutrient-packed spinach tortilla for a feel-good finish. Fully gluten-free and dairy-free, this wrap is proof that clean eating can still be bold, satisfying, and seriously delicious.OUT OF STOCK
Beverages
Drinks
Lemon Lime Flavored Sparkling Water

ESSENTIA - Bottled Water
$4.00Saratoga Sparkling Water
$2.00
HEALTH ADE KOMBUCHA - Pink Lady Apple
$4.50
OLIPOP - Classic Rootbeer
$4.50
OLIPOP - Gingerale Soda
$4.50OUT OF STOCK
Spindrift-Lime
$2.00
Spindrift- Grapefruit Unsweetened
$2.50OUT OF STOCK
Spindrift- Lemon Unsweetened
0 Sugar added$2.50
WATERLOO- Raspberry Nectarine
$2.00
WATERLOO- Lemon Lime
$2.00
WATERLOO - Blackberry Lemonade
$2.00
Spindrift
Spindrift Blood Orange$2.50
Spindrift- Blood Orange Tangerine Unsweetened
0g Sugar Added$2.50
OLIPOP - Strawberry Vanilla
$4.00
Olipop Ginger Lemon
$4.00METRIC Cold Brew
$6.00
Olipop Cream Soda
$4.00
Spindrift- Blood Orange Tangerine Unsweetened
0g Sugar Added$2.50
Smoothies & Shakes

Plenty Green
kale, coconut water, almond milk, almond butter, banana, maple syrup, cinnamon, lemon juice, salt Contains: Almonds$10.99
Four B's
beet juice, frozen berries, banana, fresh basil, fresh ginger, lime, freeze dried berries$10.99
White Lotus
pineapple, mango, coconut milk, banana, almond milk, lemon juice, salt Contains: Almond + Coconut$10.99
Horchata Shake
cashews, almond milk, oats, collagen, maple syrup, vanilla, cardamom, cinnamon, toasted rice powder Contains: Cashews + Almonds$12.99
PB & M Shake
banana, chaga mushroom powder, almond milk, maple syrup, water, peanut butter, chia seeds, cocoa powder, salt Contains: Peanuts + Almonds$12.99Cold Brew and Cream Shake
cold brew concentrate, almond milk, oats, almond butter, maple, instant espresso powder, vegan vanilla protein powder (pea protein, brown rice protein, chia seeds, sunflower, erythritol, salt, stevia), chia seeds, salt Contains: Almonds$12.99OUT OF STOCK
All hours
| Sunday | 9:00 am - 6:00 pm |
| Monday | 8:00 am - 6:00 pm |
| Tuesday | 8:00 am - 6:00 pm |
| Wednesday | 8:00 am - 6:00 pm |
| Thursday | 8:00 am - 6:00 pm |
| Friday | Closed |
| Saturday | 9:00 am - 6:00 pm |
Restaurant info
Hearty salads, soups, sandwiches, smoothies, and more!
Location