ProteinHouse Tampa

4 Egg Whites*, Turkey Bacon, Cheddar. Served on Organic Ezekiel English Muffin with Side of Fruit. (372 cal / 30 protein, 36 carbs, 11 fat)

100% Angus Beef Steak*, 6 Egg Whites*, Sweet Potato Rounds. Served with Organic Ezekiel English Muffin. (633 cal / 53 protein, 83 carbs, 8 fat)

Greek Yogurt. Topped with Purely Elizabeth Organic Gluten-Free Granola, Banana, Blueberries, Strawberries, Organic Honey. (533 cal / 11 protein, 81 carbs, 19 fat)

6 Egg Whites*, Turkey Patty (ABF), Cottage Cheese, Tomatoes, Cilantro. Served with Side of Fruit. (257 cal / 39 protein, 8 carbs, 7 fat) [Gluten-Free]

Build Your Own Omelette! Delicious, nourishing and fully customizable.

100% Angus Beef Steak*, 4 Egg Whites*, Cheddar, Avocado. Served with Side of Fruit. (831 cal / 64 protein, 60 carbs, 38 fat)

Grilled Chicken (ABF), Turkey Bacon Bits, 4 Egg Whites*, Cheddar, Avocado, Black Bean Salsa (Black Beans, Tomatoes, Cilantro, Red Peppers, Onions). Served with Side of Fruit. (957 cal / 80 protein, 71 carbs, 38 fat)

Scratch-Made Protein Pancakes. Topped with Unsweetened Coconut Flakes and your choice of Fruit: Banana, Strawberries, Blueberries or all together. (467 cal / 26 protein, 70 carbs, 9 fat) [Contains Nuts]

Scratch-Made Protein Pancakes layered with 6 Egg Whites*. Topped with one Strawberry. (438 cal / 44 protein, 47 carbs, 6 fat) [Contains Nuts]

Scratch-Made Protein Pancakes infused with Dark Chocolate Chips. Topped with Banana, Walnuts, Sugar-Free Chocolate Protein Sauce. (758 cal / 46 protein, 82 carbs, 29 fat) [Contains Nuts]

Build Your Own Bowl! Delicious, nourishing and fully customizable.

Grilled Chicken (ABF), Broccoli, Red Peppers, Red Onions, Green Onions, Housemade BBQ Sauce. (530 cal / 45 protein, 73 carbs, 6 fat) [Gluten-Free]

100% Angus Beef Steak*, Cheddar, Avocado, Black Bean Salsa (Black Beans, Tomatoes, Cilantro, Red Peppers, Onions), PH Salsa. (666 cal / 39 protein, 66 carbs, 25 fat) [Gluten-Free]

Turkey Patty (ABF), Feta, Hummus, Cucumbers, Tomatoes, Black Olives, Red Onions. (634 cal / 38 protein, 58 carbs, 26 fat) [Gluten-Free]

Grilled Chicken (ABF), 100% Angus Beef Steak*, Asparagus, Broccoli, Green Onions, Peanuts, Housemade Spicy Thai Peanut Sauce. (662 cal / 67 protein, 50 carbs, 19 fat) [Gluten-Free, Contains Nuts]

2 Grass-Fed Bison Patties*, Sweet Potato Rounds, Red Peppers, Jalapeños, Red Onions, Green Onions. (657 cal / 70 protein, 55 carbs, 16 fat) [Gluten-Free]

Sustainably and Responsibly Sourced Salmon*, Turmeric Rice, Cucumber Salad, Avocado, Flax Seeds, Chia Seeds, Chimichurri Sauce. (557 cal / 37 protein, 63 carbs 18 fat) [Gluten-Free]

Peppered Steak*, Feta, Avocado, Mushrooms, Cauliflower Rice. (599 cal / 28 protein, 24 carbs, 40 fat)

Organic Tofu, Mushrooms, Avocado, Sweet Potato Rounds, Broccoli, Cauliflower, Turmeric Rice, Black Beans, Chickpeas, Red Peppers, Red Onions, Minced Garlic, Red Pepper Flakes, Sriracha Sauce. (530 cal / 25 protein, 70 carbs, 16 fat) [Vegan, Gluten-Free]

100% Angus Beef Steak*, Turkey Bacon Bits, Organic Hard Boiled Egg, Blue Cheese, Avocado, Tomatoes, Lettuce, Housemade Balsamic Vinaigrette. (566 cal / 39 protein, 15 carbs, 39 fat)

Grilled Chicken (ABF), Blue Cheese, Strawberries, Blueberries, Cucumber, Spring Mix, Green Onions, Housemade Balsamic Vinaigrette. (504 cal / 46 protein, 29 carbs, 24 fat)

Grilled Chicken (ABF), Parmesan, Lettuce, Sunflower Seeds, Croutons, Caesar Dressing. (690 cal / 57 protein, 25 carbs, 42 fat)

Grass-Fed Bison Patty*, 3 Egg Whites*, Cheddar, Tomato, Lettuce. Served with Side of Fruit. (578 cal / 54 protein, 44 carbs, 20 fat)

2 Grass-Fed Bison Patties*, Turkey Bacon, Cheddar, Caramelized Onions. Served with Side of Fruit. (822 cal / 84 protein, 48 carbs, 33 fat)

100% Grass-Fed & Grass-Finished Beef Patty*, Cheddar, Pickles, Caramelized Onions, Housemade Thousand Island Sauce. Served with Side of Fruit. (944 cal / 63 protein, 69 carbs, 48 fat)

Turkey Patty (ABF), Turkey Bacon, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. Served with Side of Fruit. (662 cal / 52 protein, 55 carbs, 26 fat)

Grass-Fed Bison*, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. Served with Side of Fruit. (758 cal / 54 protein, 70 carbs, 30 fat)

Grilled Chicken (ABF), Carrots, Cucumbers, Lettuce, Red Onions, Basil, Housemade Spicy Thai Peanut Sauce. Served with Side of Fruit. (598 cal / 50 protein, 67 carbs, 15 fat) [Contains Nuts]

Grilled Chicken (ABF), Parmesan, Lettuce, Sunflower Seeds, Croutons, Caesar Dressing. Served with Side of Fruit. (1003 cal / 66 protein, 75 carbs, 49 fat)

Grilled Chicken (ABF), Cheddar, Black Bean Salsa (Black Beans, Tomatoes, Cilantro, Red Peppers, Onions). Served with Side of Fruit. (840 cal / 72 protein, 80 carbs, 25 fat)

Base: Organic Unsweetened Açaí, Vanilla Whey, Banana, Strawberries, Blueberries, Apple Juice. On Top: Purely Elizabeth Organic Gluten-Free Granola, Banana, Strawberries, Blueberries, Flax Seeds. (803 cal / 35 protein, 106 carbs, 26 fat)

Base: Organic Unsweetened Açaí, Chocolate Whey, Banana, Blueberries, Cacao, Almond Milk. On Top: Purely Elizabeth Organic Gluten-Free Granola, Unsweetened Coconut Flakes, Walnuts, Peanut Butter, Organic Honey, Flax Seeds. (1217 cal / 42 protein, 100 carbs, 77 fat) [Contains Nuts]

Organic Unsweetened Açaí, Vanilla Whey, Banana, Strawberries, Blueberries, Apple Juice. (330 cal / 24 protein, 38 carbs, 8 fat)

Organic Unsweetened Açaí, Chocolate Whey, Peanut Butter, Banana, Blueberries, Cacao, Almond Milk, Organic Honey. (713 cal / 37 protein, 42 carbs, 45 fat) [Contains Nuts]

Side of White Rice. (138 cal / 3 protein, 34 carbs, 1 fat)

Side of Turmeric Rice. (176 cal / 3 protein, 38 carbs, 2 fat)

Side of Cauliflower Rice. (50 cal / 4 protein, 10 carbs, 0 fat)

Side of Cottage Cheese. (103 cal / 14 protein, 4 carbs, 3 fat)

Side of Sweet Potato Rounds. (90 cal / 2 protein, 20 carbs, 0 fat)

Side of Air Fries. (170 cal / 1 protein, 28 carbs, 5 fat)

Side of Cucumber Salad. (33 cal / 1 protein, 7 carbs, 2 fat)

Side of Mixed Greens. (20 cal / 1 protein, 3 carbs, 0 fat)

Side of Pancakes. (178 cal / 20 protein, 18 carbs, 2 fat)

Side of Fruit. (50 cal / 0 protein, 13 carbs, 0 fat)

Freshly Housemade BBQ Sauce. (90 cal / 1 protein, 19 carbs, 2 fat) [Gluten-Free]

Freshly Housemade Teriyaki Sauce. (45 cal / 0 protein, 11 carbs, 0 fat) [Gluten-Free]

Freshly Housemade Thai Peanut Sauce. (80 cal / 3 protein, 4 carbs, 6 fat) [Gluten-Free]

Freshly Housemade Sweet Sriracha Sauce. (105 cal / 1 protein, 26 carbs, 0 fat) [Gluten-Free]

Freshly Housemade Chimichurri Sauce. (245 cal / 0 protein, 1 carb, 26 fat) [Gluten-Free]

Freshly Housemade Chipotle Sauce. (140 cal / 1 protein, 4 carbs, 14 fat) [Gluten-Free]

Freshly Housemade Salsa. (10 cal / 0 protein, 2 carbs, 0 fat) [Gluten-Free]

Freshly Housemade Balsamic Vinaigrette. (120 cal / 0 protein, 4 carbs, 13 fat) [Gluten-Free]

Freshly Housemade Vegan Thousand Island Dressing. (150 cal / 0 protein, 3 carbs, 16 fat) [Vegan, Gluten-Free]

Fresh Caesar Dressing. (120 cal / 2 protein, 2 carbs, 12 fat)

Please allow a minimum of 3 hour for the preparation of all meal prep orders. Note: Orders placed during peak restaurant hours may take longer to prepare.

Please allow a minimum of 3 hour for the preparation of all meal prep orders. Note: Orders placed during peak restaurant hours may take longer to prepare.

(360 cal / 20 protein, 13 carbs, 26 fat) per Protein Ball [Gluten-Free, Contains Nuts]

(427 cal / 10 protein, 47 carbs, 22 fat) per Brownie [Vegan, Gluten-Free, Contains Nuts]

Build Your Own Shake! Delicious, nourishing and fully customizable.

2 Scoops Chocolate Whey, Almond Milk, Banana, Unsweetened Coconut Flakes, Dark Chocolate Chips, Almond Butter. (593 cal / 42 protein, 38 carbs, 26 fat) [Contains Nuts]

2 Scoops Vanilla Whey, Banana, Orange, Unsweetened Coconut Flakes, Karbolyn, Creatine. (540 cal / 44 protein, 74 carbs, 4 fat)

Vanilla Whey, Almond Milk, Pear, Kale, Spinach, Almond Butter, Organic Honey, MCT Oil. (368 cal / 29 protein, 34 carbs, 14 fat) [Contains Nuts]

Chocolate Whey, Almond Milk, Banana, Peanut Butter, Organic Vegan Vanilla Ice Cream. (595 cal / 37 protein, 62 carbs, 24 fat) [Contains Nuts]

Vanilla Whey, Organic Whole Milk, Banana, Peanut Butter, Organic Vegan Vanilla Ice Cream. (637 cal / 43 protein, 72 carbs, 21 fat) [Contains Nuts]

Vanilla Whey, Coconut Milk, Coconut Water, Pineapple, Strawberries. (336 cal / 22 protein, 19 carbs, 18 fat)

Vanilla Whey, Organic Whole Milk, Banana, Strawberries, Oats, Peanut Butter, Organic Vegan Vanilla Ice Cream, Homemade Sugar-Free Jelly. (514 cal / 38 protein, 54 carbs, 16 fat) [Contains Nuts]

Vanilla Whey, Apple Juice, Banana, Cinnamon, Almond Butter, Organic Vegan Vanilla Ice Cream, Sugar-Free Caramel Sauce. (450 cal / 27 protein, 53 carbs, 11 fat) [Contains Nuts]

Vanilla Whey, Coconut Water, Banana, Dates, Spinach, Cinnamon, Almond Butter. (380 cal / 26 protein, 47 carbs, 9 fat) [Contains Nuts]

Vanilla Whey, Vanilla Extract, Almond Milk, Oats, Dates, Unsweetened Coconut Flakes, Peanut Butter, Sea Salt, Organic Honey. (637 cal / 36 protein, 69 carbs, 26 fat) [Contains Nuts]

Vanilla Whey, Coconut Milk, Orange Juice, Banana, Mango, Avocado, Organic Honey. (535 cal / 26 protein, 69 carbs, 17 fat)

Beets, Kale, Cabbage, Carrots, Apple, Ginger. (299 cal / 6 protein, 72 carbs, 2 fat)

Carrots, Apple, Oranges, Lemon, Celery, Ginger, Turmeric, Cayenne Pepper, Black Pepper. (315 cal / 4 protein, 78 carbs, 1 fat)

Celery, Cucumber, Pineapple, Green Apple, Spinach, Lemon, Ginger. (175 cal / 4 protein, 41 carbs, 1 fat)

Fresh squeezed Orange Juice. (234 cal / 4 protein, 54 carbs, 1 fat)

Chocolate Whey, Almond Milk, Cold Brew, Organic Chagaccino. (181 cal / 22 protein, 11 carbs, 4 fat)

Vanilla Whey, Vanilla Extract, Almond Milk, Cold Brew, Organic Chagaccino. (177 cal / 22 protein, 10 carbs, 3 fat)

Large 24 oz Cup with a wide selection of self-serve BCAAs and Iced Tea.

Small 16 oz Cup with a wide selection of self-serve BCAAs and Iced Tea.