Provisions Natural Foods

Avocado, miso-tahini spread, red onion, olive oil & black sesame seeds on whole grain toast.

3 scrambled eggs, tomato salsa & monterey jack in a whole wheat tortilla.

2 eggs scrambled on a toasted brioche w/ arugula, & sun-dried tomato pesto.

3 scrambled eggs, cajun spiced rice w/ tomato sauce & veggie sausage in a whole wheat tortilla.

3 scrambled eggs w/ your choice of 2 veggies, served w/ multigrain toast. Add extra veggies or cheese for an additional charge

3 scrambled eggs w/ multigrain toast

Seasoned tofu, carrots & scallions in a whole wheat tortilla.

baked falafel, greens, tomatoes, cucumber, pickle with tahini sriracha sauce in a spinach wrap

roasted portobello mushrooms, monterey jack, bean puree and spinach in a whole wheat tortilla served with guacamole and salsa.

Mixed greens, beets, carrots & sprouts w/ green herb dressing.

Mixed greens, tofu, carrots, cucumber, scallions, tomato & sprouts w/ sesame-tamari dressing.

Romaine, gluten free croutons w/ vegan caesar dressing.

Chili spiced turkey, shredded romaine lettuce, corn salsa, avocado, tomato, & crispy tortilla strips, w/ cilantro-lime dressing.

W/ sour cream or tofu sour cream

Tofu or chicken w/ thai cabbage slaw & spicy peanut sauce in a spinach tortilla. Tofu

Avocado, chevre, mixed greens, red onion & green herb dressing in a spinach tortilla.

Tuna, red onion, celery, vegenaise & mixed greens in a sun-dried tomato tortilla.

Marinated chicken breast, mixed greens, tomato & green herb dressing in a whole wheat tortilla.

Marinated chicken, romaine, vegan caesar dressing in a whole wheat wrap

pulled chicken, jambalaya rice and chipotle dressing in a whole wheat tortilla.

Black bean chili, brown rice & monterey jack or soy cheese in a whole wheat tortilla. W/ guacamole, tomato salsa & sour cream or tofu sour cream.

Marinated chicken breast, black bean chili & monterey jack or soy cheese in a whole wheat tortilla. W/ guacamole, tomato salsa, & sour cream or tofu sour cream.

Chili spiced turkey & monterey jack in crispy taco shells w/ tomato salsa & salad.

Whole wheat tortilla filled w/ monterey jack & corn salsa. W/ guacamole & tomato salsa.

Whole wheat tortilla filled w/ chicken monterey jack & corn salsa. W/ guacamole & tomato salsa.

Brown rice, beans, steamed vegetables & sea vegetables. W/ choice of tahini or green herb dressing.

Seasonal veggies, sesame oil, tamari, garlic & ginger over brown rice.

Chili spiced turkey & monterey jack in crispy taco shells w/ tomato salsa & salad.

Avocado, miso-tahini spread, red onion, olive oil & black sesame seeds on whole grain toast.

Marinated tempeh, monterey jack or soy cheese, sauerkraut, carrots & non-dairy russian dressing on grilled multigrain bread. W/ salad.

Avocado, cheddar & carrots on grilled multigrain bread. W/ salad.

Roasted portobellos & zucchini, caramelized onions, carrots, pesto & monterey jack on grilled multigrain bread. W/ salad.

Tuna, red onion, celery, vegenaise & cheddar on grilled multigrain bread. W/ salad.

Avocado, arugula, & sun-dried tomato pesto on grilled multigrain bread w/ salad

Turnip, carrot, broccoli

Cheese on whole wheat tortilla

Peanut butter & jelly on multigrain bread.

Orange juice, pineapple-coconut juice, pineapple, mango & strawberries

Vanilla hemp milk, hemp seeds, chocolate hemp protein, banana & peanut butter

Apple juice, rice milk, banana, green vibrance & vanilla rice protein.

Coconut water, banana, cacao nibs, peanut butter & whey protein.

Strawberries, raspberries, blueberries & apple juice

Chocolate rice milk, banana & chocolate spiru-tein

Vanilla rice milk, banana & vanilla spiru-tein

Strawberries, banana, & orange juice

Coconut water, orange juice, banana, mano, yogurt & mint

Coconut water, banana, kale, pineapple & cashews

Rice milk, raspberries, blueberries, strawberries, & peanut butter

Rice milk, raspberries, blueberries, strawberries, & whey protein

Hemp milk, bnanana, cacao nibs, mint & vanilla rice protein

pineapple coconut juice, rice milk, banana & rice protein powder

Beet, celery, kale, lemon, ginger, pineapple

Parsley,carrots,kale,chard,celery,cucumber & beet

Pure carrots

Pure celery

Celery, cucumber, parsley, kale & chard

Carrot, apple, beet & ginger

Cucumber, kale, apple, lemon & ginger

Pure ginger

Apple, orangr, lime, ginger, pear & grapefruit

Celery, kale carrot, apple & lemon