Salads

Create Your Own LYFE Salad
Choice of - Spinach, kale, arugula, romaine or blend of all greens, 3 veggies, toppings, choice of protein and your choice of dressing.$10.00
House Salad
Spinach, kale, arugula blend with tomatoes, cucumbers, carrots, red onion, shredded cheese and croutons.$10.00
Berry Boost Salad
Indulge in the sweet and tangy delight of our Berry Boost Salad, a symphony of flavors and textures that will leave you feeling refreshed and revitalized! Plump mixed berries, juicy and sweet, mingled with crisp greens, crunchy toasted almonds, and creamy crumbled blue cheese. Drizzled of our signature balsamic glaze add a burst of citrusy freshness, balancing the sweetness of the berries. Each bite is a celebration of sweetness, packed with antioxidants and flavor.OUT OF STOCK$10.00
The Greek
Experience the authentic flavors of Greece with our traditional Greek salad, bursting with freshness and flavor! Crisp spinach, juicy tomatoes, and cucumbers form the base of this Mediterranean masterpiece, topped with crumbled feta cheese crumbles, a sprinkle of red onion for added depth. A drizzle of our signature raspberry vinaigrette, made with extra virgin olive oil, white wine vinegar, and blend of Italian seasonings, brings everything together in perfect harmony.$10.00
MAC Salad
Indulge in the sweet and savory fusion in our Mango Avocado Corn salad, where juicy mango, creamy avocado, and corn salsa come together in perfect harmony. This refreshing salad is a symphony of textures and flavors, perfect for a light and satisfying meal.OUT OF STOCK$10.00
The Cobb
Experience the ultimate culinary masterpiece with our iconic Cobb Salad, crispy bacon, creamy avocado chunks, and egg slices, arranged on a bed of crisp mixed greens, accompanied by juicy tomatoes, blue cheese crumbles, and a sprinkle of fresh chives. Indulge in the symphony of flavors and textures, a true celebration of the senses.$10.00
Caesar Salad
Romaine tossed in homemade Caesar dressing with shaved and grated parmesan cheese, Italian seasoning and croutons.$10.00
Southwestern
Our Southwestern salad is a flavorful celebration of the bold and vibrant flavors of the Southwest. Crisp mixed greens are tossed with crunchy tortilla strips, black beans, red onion and diced tomatoes, topped with shredded cheddar jack cheese and a sprinkle of cilantro. Served with our signature Chipotle Ranch dressing adds a tangy and spicy kick.OUT OF STOCK$10.00
Bowls

Create Your Own Warm LYFE Bowl
Craft a delicious WARM LYFE GRAIN bowl that's as original as you! Begin with a choice of Wild Rice, Brown Rice or Red Quinoa, 1 Choice of Protein, 3 Veggies and Fruits, 1 Toppings, 1 Crunch and Your choice of dressing with a base of greens, warm grains, or both. Add up to fresh toppings including proteins such as chicken, salmon, tofu, and steak. The final step is to add your choice of dressing.$10.00
Red Quinoa and Vegetable Bowl
Red quinoa, roasted broccoli, carrot, cauliflower, red onion, roasted mushrooms, Brussel sprouts.OUT OF STOCK$14.00
Korean BBQ Bowl
Wild Rice, roasted broccoli, charred onion, roasted mushroom, marinated steak, fried egg.$14.00
Mediterranean Chicken Bowl
Wild Rice, spinach, grilled chicken, cucumber, tomatoes, red onion, feta cheese, Greek yogurt.$14.00
Vegan Harvest Bowl
Wild rice, roasted sweet potatoes, black beans, avocado, kale, Brussel sprouts.OUT OF STOCK$14.00
Acai Bowl
OUT OF STOCK$10.00
Very Berry Yogurt Bowl
Sliced Strawberry, banana, blueberries, and granola drizzled with honey.OUT OF STOCK$10.00Warm LYFE Bowl
Grilled Chicken, wild rice, carrots, cucumber, onion, peppers, tomatoes, Mexican blend cheese and avocado with a drizzle of barbecue sauce.$14.00
Juices
Only 1 out of 10 are getting enough veggies in their diet. JRINK is a fresh & local solution containing 5x more veggies and 40% more nutrients than a salad. No sugars or preservatives added. NOTE: Drinks are frozen upon ordering and will need time to thaw.

Farma C
Carrot, Orange, Grapefruit, Turmeric, Ginger, LemonOUT OF STOCK$11.00
Daily Greens
Pineapple, Kale, Cucumber, Apple, Lemon, GingerOUT OF STOCK$11.00
House Almond
Almond, Date, Vanilla, Filtered WaterOUT OF STOCK$11.00
Can't Be Beet
Beet, Carrot, Apple, Orange, LemonOUT OF STOCK$11.00
Ginger Lemon-Aid
Lemon, Ginger, Cayenne Pepper, Hint of Agave, Filtered WaterOUT OF STOCK$11.00
Wraps

Chicken Caesar Wrap
Grilled chicken, romaine, shredded parmesan, tomatoes, red onion and caesar dressing$12.00
Chicken Club Wrap
Grilled chicken, romaine lettuce, tomato, carrots, red onion, cucumber, bacon, shredded cheddar and ranch.$12.00
Turkey Club Wrap
Turkey, romaine lettuce, tomato, carrots, red onion, cucumber, bacon, shredded cheddar and ranch.$12.00
Breakfast Veggie Wrap
3 Eggs, spinach, broccoli, onion, tomatoes, avocado and cheddar cheese.OUT OF STOCK$12.00
Buffalo Chicken Wrap
Grilled chicken, romaine lettuce, bleu cheese crumbles .$12.00
Omelette Wrap
3 Eggs, 1 choice of bacon or sausage, yellow and orange peppers, onion, spinach, mushrooms, cheddar cheese.OUT OF STOCK$12.00
Smoothies

Island boost
Strawberries, peaches, pineapple, mango, and coconut water.OUT OF STOCK$8.00
Mean Green
Pineapple, spinach, kale, mango, banana, and coconut water.OUT OF STOCK$8.00
Very Berry
Strawberries, blackberries, raspberries, blueberries, banana, and apple juiceOUT OF STOCK$8.00
Peach Apple Mango
Peach, apple, mango, banana, ginger, turmeric, honey, and coconut milk.OUT OF STOCK$8.00
Strawberry Banana
OUT OF STOCK$8.00
Drinks
Fuel 4 Champions
Disciplined - 4 oz Protein, 3 oz Carbohydrate, ½ Cup Vegetable Calorie Range 250-500 *Please Remember to choose a pick up day and time.
Shred - 3 oz Protein, 2 oz Carbohydrate, ½ Cup Vegetable Calorie Range 150-300 *Please Remember to choose a pick up day and time.
Bulk - 6 oz Protein, 4 oz Carbohydrate, ¼ Cup Vegetable Calorie Range 350-650 *Please Remember to choose a pick up day and time.
All hours
| Sunday | Closed |
| Monday | 11:00 am - 3:00 pm |
| Tuesday | 11:00 am - 3:00 pm |
| Wednesday | 11:00 am - 3:00 pm |
| Thursday | 11:00 am - 3:00 pm |
| Friday | 11:00 am - 3:00 pm |
| Saturday | Closed |
Restaurant info
Welcome to Put Ya To Sleep Cafe where food is love and love is food. We prepare food for your mind, body and soul. Our holistic approach to food caters to the pallets of customers of all ages. Our EAT LYFE (Live Your Fullest Everyday) menu focuses on health, wellness and performance. EAT LYFE provides customers healthy options using nutrient dense ingredients that are raised and grown in the local market place.
Location
111 Shillito Pl, Cincinnati, OH 45202







