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Ready Set Prep'd
American
Closed
Featured Items
Taco Bowl
570 Calories | 28 P | 58 C (50 net) | 25 F | 8 Fiber | 3 Sugar Ingredients: Jasmine Rice, Ground Beef, Black Beans, Tomatoes, Onion, Lime Juice, Cilantro, Romaine, Corn, Avocados, Cheddar, Canola Oil, Egg, Lemon Juice, Garlic, spices, salt Allergens: dairy, egg$13.00
Street Corn Chicken Bowl
520 Calories | 36 P | 60 C (56 net) | 15 F (4.5 Saturated) | 4 Fiber | 9 Sugar (3 added) | 260mg Sodium INGREDIENTS: Jasmine Rice, chicken breast, Corn, Lime Juice, Duke's Mayo, Cilantro, Jalapeno, Avocados, Feta, Water, champagne vinegar, Red Onion, monkfruit, Scallions, Garlic, Spices, ALLERGENS: dairy, egg$13.00
Cheeseburger Bowl
Roasted Red Potatoes topped with Seasoned Ground Beef, Shredded Romaine, Heirloom Tomato, Dill Pickles, Cheddar, RSP Special Sauce & Crispy Onions. 580 Calories | 31 P | 30 C (26 net) | 37 F | 4 Fiber | 5 sugar INGREDIENTS: Red Potatoes, Ground Beef, Cucumber, Apple Cider Vinegar, Monkfruit, Dill, Garlic, Black Peppercorns, Cheddar, Heirloom Tomatoes, RSP Special Sauce (Canola Oil, Egg, Lemon Juice, Garlic, Dijon), Ketchup, cornichons, Apple Cider Vinegar, salt), Romaine, Canola Oil, onions, cornstarch, baking powder ALLERGENS: dairy, egg$13.00
BREAKFAST
Avocado Toast
toast w/ RSP guacamole, pickled red onion and tajin Macros for full order regular toast: 370 Calories | 12 P | 57 C (50 net) | 12 F | 7 Fiber | 4 Sugar (2 added) | 750 mg Sodium$4.00+
Bacon, Egg & Cheese English Muffin
540 Calories | 31 P | 24 C (20 net) | 35 F (12 Saturated) | 4 Fiber | 5 Sugar | 1050mg Sodium INGREDIENTS: English Muffin, egg, Bacon, cheddar, Duke's Mayo, Lime Juice, Spices, salt ALLERGENS: gluten, dairy, egg$9.00
Breakfast Burrito
840 Calories | 45 P | 57 C (50 net) | 47 F (20 Saturated) | 7 Fiber | 6 Sugar | 1500mg Sodium INGREDIENTS: egg, Whole Wheat Tortilla, cheddar, Tomato, Red Onion, Lime Juice, Cilantro, Bell Pepper, Onion, Bacon, Sour Cream, Garlic ALLERGENS: gluten, dairy, egg$13.00
Breakfast Hash Bowl*
530 Calories | 28 P | 39 C (32 net) | 29 F (11 Saturated) | 7 Fiber | 6 Sugar | 540mg Sodium INGREDIENTS: Yukon Gold Potatoes, egg, Tomato, Scallions, Lime Juice, Garlic, Jalapeno, Cilantro, spices, Avocados, Onion, cheddar, Bell Pepper, Bacon ALLERGENS: dairy, egg$13.00
PROTEIN BOWLS
Buffalo Chicken Bowl
410 Calories | 33 P | 33 C (31 net) | 16 F (6 Saturated) | 2 Fiber | 4 Sugar | 970mg Sodium INGREDIENTS: chicken breast, Jasmine Rice, Romaine, Cucumber, Nonfat Greek yogurt, Duke's Mayonnaise, Whole Milk, Dill Pickle Juice, Buttermilk Powder Carrots, Blue Cheese, Celery, Frank's Red Hot Sauce, Spices, Parsley, salt ALLERGENS: dairy, eggs$13.00Cheeseburger Bowl
Roasted Red Potatoes topped with Seasoned Ground Beef, Shredded Romaine, Heirloom Tomato, Dill Pickles, Cheddar, RSP Special Sauce & Crispy Onions. 580 Calories | 31 P | 30 C (26 net) | 37 F | 4 Fiber | 5 sugar INGREDIENTS: Red Potatoes, Ground Beef, Cucumber, Apple Cider Vinegar, Monkfruit, Dill, Garlic, Black Peppercorns, Cheddar, Heirloom Tomatoes, RSP Special Sauce (Canola Oil, Egg, Lemon Juice, Garlic, Dijon), Ketchup, cornichons, Apple Cider Vinegar, salt), Romaine, Canola Oil, onions, cornstarch, baking powder ALLERGENS: dairy, egg$13.00
Hawaiian Chicken Bowl
420 Calories | 27 P | 53 C (46 net) | 11 F | 7 Fiber | 8 Sugar INGREDIENTS: Jasmine Rice, Chicken Thighs, coconut aminos, Pineapple Juice, Sriracha, Lime Juice, Spices, Sesame Oil, Bell Pepper, Pineapple, Red Onion, Jalapenos, Cilantro, Black Beans, Mixed Greens, Gochujang Barbecue (Ketchup, Water, Onion, Gochujang Korean Chili Paste, Truvia Brown Sugar Blend, Ginger, Garlic), Canola Oil ALLERGENS: gluten, soy, sesame, coconut$13.00
Nashville Hot Chicken Bowl
310 Calories | 36 P | 23 C (17 net) | 8 F | 6 Fiber | 5 Sugar INGREDIENTS: chicken breast, Potatoes, Crunchy Slaw (Green Cabbage, Red Cabbage, Lime Juice, Radishes, Cilantro), Tomatoes, Avocados, Pickles, chili oil, Salt ALLERGENS: none$13.00Street Corn Chicken Bowl
520 Calories | 36 P | 60 C (56 net) | 15 F (4.5 Saturated) | 4 Fiber | 9 Sugar (3 added) | 260mg Sodium INGREDIENTS: Jasmine Rice, chicken breast, Corn, Lime Juice, Duke's Mayo, Cilantro, Jalapeno, Avocados, Feta, Water, champagne vinegar, Red Onion, monkfruit, Scallions, Garlic, Spices, ALLERGENS: dairy, egg$13.00
Sweet Chili Chicken Bowl
430 Calories | 45 P | 45 C (37 net) | 7 F | 8 Fiber | 15 Sugar (10 added) INGREDIENTS: chicken breast, Quinoa, Broccoli, Carrots, Thai Sweet Chili Sauce (Maple Syrup, Water, Rice Vinegar, garlic, Cornstarch, Red Pepper Flakes), Bell Pepper, Edamame, salt ALLERGENS: soy$13.00Taco Bowl
570 Calories | 28 P | 58 C (50 net) | 25 F | 8 Fiber | 3 Sugar Ingredients: Jasmine Rice, Ground Beef, Black Beans, Tomatoes, Onion, Lime Juice, Cilantro, Romaine, Corn, Avocados, Cheddar, Canola Oil, Egg, Lemon Juice, Garlic, spices, salt Allergens: dairy, egg$13.00
Teriyaki Salmon Stir Fry
450 Calories | 31 P | 53 C (48 net) | 12 F | 5 Fiber | 11 Sugar (2 added) Ingredients: Jasmine Rice, Salmon, Onion, Broccoli, Carrots, Mushrooms, Edamame, Teriyaki Sauce (coconut aminos, Water, Rice Vinegar, Ginger, maple syrup, corn starch, Sesame Oil, Garlic), Almonds, Sesame Seeds, Togarashi Allergens: Fish, Tree Nuts, soy$17.00Build-Your-Own Bowl
$13.00
WRAPS/SANDWICHES/SALADS
Apple Pecan Chicken Salad Sandwich
450 Calories | 37 P | 34 C (29 net) | 20 F (3 Saturated) | 5 Fiber | 10 Sugar (5 added) | 410mg Sodium INGREDIENTS: chicken breast, Celery, Mayonnaise, Apples, Red Onion, Honey, Pecans, maple syrup, spices, Poppy Seed, Spice, Chives, Whole Wheat Bread, Cucumber, Spinach ALLERGENS: gluten, egg, tree nuts$12.00
Buffalo Chicken Wrap
410 Calories | 27 P | 53 C (47 net) | 11 F | 6 Fiber | 4 Sugar (1 added) | 860mg Sodium INGREDIENTS: whole wheat tortilla, chicken breast, buffalo sauce, romaine, pickled red onion, tomato, cucumber, buttermilk dill ranch ALLERGENS: gluten, dairy$12.00
Chicken Caesar Wrap
750 Calories | 39 P | 57 C (50 net) | 43 F | 7 Fiber | 3 Sugar INGREDIENTS: Whole Wheat Tortilla, chicken breast, Romaine, Duke's Mayonnaise, parmesan, Lemon Juice, Worcestershire Sauce, garlic, anchovy paste, Dijon Mustard, whole wheat bread ALLERGENS: dairy, gluten, egg$12.00
Greek Chicken Wrap
750 CALORIES | 39 P | 60 C (53 NET) | 40 F (9 SATURATED) | 7 FIBER | 7 SUGAR (2 ADDED) | 1150MG SODIUM INGREDIENTS: chicken breast, Whole Wheat Tortilla, Romaine, Cucumber, canola oil, Red Wine Vinegar, Lemon Juice, Orange Juice, Tomato, Kalamata Olives, Feta, red onion, champagne vinegar, monkfruit sweetener, Garlic, Spices, salt ALLERGENS: GLUTEN, DAIRY$12.00Build Your Own Wrap
$12.00
QUESADILLAS
Buffalo Chicken Quesadilla
860 Calories | 58 P | 56 C (50 net) | 45 F (15 Saturated) | 6 Fiber | 6 Sugar | 2870mg Sodium INGREDIENTS: Chicken breast, Whole Wheat Wrap, Cheddar, Buttermilk Dill Ranch (Nonfat Greek yogurt, Duke's Mayonnaise, Whole Milk, Dill Pickle Juice, Buttermilk Powder, Parsley, Dill, spices), celery, carrot, Frank's Red Hot Sauce, salt ALLERGENS: dairy, gluten$16.00
Cheeseburger Quesadilla
900 Calories | 39 P | 56 C (50 net) | 60 F (19 Saturated) | 6 Fiber | 6 Sugar (2 Added) | 1500mg Sodium INGREDIENTS: Whole Wheat Tortilla, Ground Beef, cheddar, Duke's Mayo, Ketchup, cornichons, Apple Cider Vinegar, Pop's Pickles, Tomato, Spices, salt ALLERGENS: gluten, dairy, egg$16.00
Hawaiian Chicken Quesadilla
740 CALORIES | 45 P | 70 C (59 NET) | 32 F (14 SATURATED) | 11 Fiber | 10 Sugar | 1310mg Sodium INGREDIENTS: Chicken THIGHS, coconut aminos, Pineapple, Lime Juice, Sriracha, Sesame Oil, spices, Whole Wheat Tortilla, Bell Pepper, Mangos, Red Onion, Lime Juice, jalapeno, Cilantro, cheddar, Black Beans, Ketchup, Water, Onion, Gochujang Korean Chili Paste, Truvia Brown Sugar Blend, Ginger, Garlic ALLERGENS: gluten, dairy, soy, coconut, sesame$16.00
Nashville Hot Chicken Quesadilla
690 Calories | 54 P | 51 C (45 net) | 30 F (13 Saturated) | 6 Fiber | 2 Sugar | 960mg Sodium INGREDIENTS: chicken breast, Whole Wheat Tortilla, cheddar, Tomato, Pop's Pickles, chili oil ALLERGENS: gluten, dairy$16.00
Street Corn Chicken Quesadilla
860 Calories | 52 P | 75 C (66 net) | 40 F (16 Saturated) | 9 Fiber | 12 Sugar (4 Added) | 910mg Sodium INGREDIENTS: chicken breast, Corn, Lime Juice, Duke's Mayo, Cilantro, jalapeno, scallions, Garlic, Spices, Whole Wheat Tortilla, cheddar, avocados, red onion, champagne vinegar, monkfruit sweetener, Water, jalapeno ALLERGENS: gluten, dairy, egg$16.00
Sweet Chili Chicken Quesadilla
820 Calories | 61 P | 75 C (65 net) | 31 F (14 Saturated) | 10 Fiber | 16 Sugar (10 added) | 900mg Sodium INGREDIENTS: chicken breast, Whole Wheat Tortilla, Broccoli, Carrots, cheddar, Maple Syrup, Water, Rice Vinegar, Garlic, Cornstarch, Bell Pepper, Edamame ALLERGENS: gluten, dairy, soy$16.00Taco Quesadilla
890 Calories | 40 P | 66 C (56 net) | 53 F (18 Saturated) | 10 Fiber | 4 Sugar | 1040mg Sodium INGREDIENTS: Whole Wheat Tortilla, Ground Beef, cheddar, Black Beans, Duke's Mayo, Lime Juice, Spices, Red Onion, Corn, spices, salt ALLERGENS: gluten, dairy, egg$16.00Teriyaki Salmon Quesadilla
860 Calories | 48 P | 82 C (72 net) | 39 F (14 Saturated) | 10 Fiber | 20 Sugar (6 added) | 1370mg Sodium INGREDIENTS: Salmon, Whole Wheat Tortilla, cheddar, Onion, Broccoli, Carrots, Cremini Mushrooms, Edamame, coconut aminos, Rice Vinegar, Maple Syrup, Cornstarch, Sesame Oil, Garlic, Ginger, spices, salt ALLERGENS: gluten, dairy, sesame, coconut$18.00Build-Your-Own Quesadilla
All quesadillas come standard with shredded cheddar cheese. Dairy-Free Cheddar is available as a substitution under "Fillings/Toppings"$16.00
MEAL PREP/GRAB&GO
These are grab-and-go meals that are intended to be ready to eat (or reheat) at a later time. They are sold as-is and cannot be modified in any way, as they are pre-packed for sale.
Fresh Grab&Go's are stocked on Friday's every week (with Thursday's being our half-off day for any remaining from the previous week)
Street Corn Chicken Bowl (meal prep-style)
$13.00
RSP BASICS | Chicken Breast | Steamed Rice | Cauliflower (MP)
340 Calories | 31 P | 35 C (33 net) | 8 F (1 Saturated) | 2 Fiber | 2 Sugar | 80mg Sodium INGREDIENTS: chicken breast, jasmine rice, cauliflower, canola oil, salt ALLERGENS: none$12.00
Thai Basil Beef Bowl (MP)
430 Calories | 23 P | 53 C (49 net) | 13 F (4 Saturated) | 4 Fiber | 11 Sugar (2 Added) | 530mg Sodium INGREDIENTS: Ground Beef, coconut aminos, Bell Pepper, Onion, Water, Rice Vinegar, Garlic, Cornstarch, sambal oelek, Basil, Fish Sauce, Ginger, Sesame Oil, Jasmine Rice, green beans, Cucumber, Carrots, Duke's Mayo, lemon juice ALLERGENS: EGG, FISH, SESAME, COCONUT$15.00
Salmon Burger & Cauliflower Rice
540 CALORIES | 36 P | 15 C (10 net) | 39 F | 5 Fiber | 5 Sugar INGREDIENTS: Cauliflower, Onion, Bell Pepper, Carrots, Canola oil, Salmon, Almond Flour, Parmesan, Dijon Mustard, Lemon Juice, Dill, Duke's Mayo, Sriracha ALLERGENS: fish, tree nuts, dairy, egg$15.00
Cheeseburger Bowl (meal prep-style)
$13.00
Shrimp Fajita Stuffed Sweet Potato (MP)
360 Calories | 31 P | 53 C (44 net) | 2.5 F | 9 Fiber | 19 Sugar INGREDIENTS: Sweet Potato, shrimp, cauliflower, zucchini, Bell Pepper, Onion, Tomato, Scallions, Lime Juice, Jalapeno, Cilantro, canola oil, spices, salt ALLERGENS: shellfish$16.00
Cajun Chicken Caesar Salad (MP)
320 Calories | 39 P | 14 C (11 net) | 13 F (3.5 Saturated) | 3 Fiber | 5 Sugar | 630mg Sodium INGREDIENTS: chicken breast, Romaine, Nonfat Greek yogurt, Duke's Mayo, Lemon Juice, Dijon Mustard, Honey, Tomato, Corn, chickpeas, parmesan, spices, salt ALLERGENS: dairy, egg$13.00
Taco Bowl (meal prep-style)
$13.00
Apple Pecan Chicken Salad Snack Box (MP)
560 Calories | 37 P | 38 C (36 net) | 30 F (9 Saturated) | 2 Fiber | 20 Sugar (4 added) | 570mg Sodium INGREDIENTS: chicken breast, Celery, Duke’s mayo, Apples, Red Onion, Honey, Pecans, maple syrup, spices, Poppy Seed, Spice, Chives, grapes, colby jack cheese, Tresors Garlic & Herb Crackers ALLERGENS: gluten, dairy, egg, tree nuts$15.00
Chicken & Cheese Quesadilla | Creamy Jalapeno Salsa (MP)
$12.00
Teriyaki Salmon Stir Fry (meal-prep style)
$17.00Vegetable Couscous Soup - 1 Quart (MP)
$10.00
5 Peanut Butter Chocolate Chip Protein Bites - 5 ct. (MP)
$4.00
Thai Spaghetti (MP)
500 Calories | 30 P | 62 C (54 net) | 16 F (7 Saturated) | 8 Fiber | 13 Sugar (3 Added) | 700mg Sodium INGREDIENTS: Ground Beef, spaghetti noodles, coconut aminos, Bell Pepper, Onion, Water, Rice Vinegar, Garlic, Cornstarch, sambal oelek, Basil, Fish Sauce, Ginger, Sesame Oil, Crushed Tomatoes, Onion, Coconut Milk, Bell Pepper, Tomato Paste, Lime Juice, coconut aminos, Sriracha, Garlic, Truvia Brown Sugar Blend, Fish Sauce, Ground Ginger, spices, salt ALLERGENS: gluten, coconut, fish, sesame$14.00
DRINKS
Alani Nu - Blue Slush
$3.00
Alani Nu - Breezeberry
$3.00Alani Nu - Cotton Candy
$3.00
Alani Nu - Dream Float
$3.00
Alani Nu - Juicy Peach
$3.00
Alani Nu - Sherbet Swirl
$3.00
Alani Nu - Watermelon Wave
$3.00
Bottle Water
$1.00Cwench - Berry Crush
$3.50
Cwench - Celly Freeze
$3.50Cwench - Miracle On Ice
$3.50
Cwench - Rainbow Swirl
$3.50
Cwench - Tropical Flow
$3.50Jocko Fuel - Sweet Cream Coffee
Pure Leaf Sweet Tea
$2.50
Pure Leaf Unsweet Tea
$2.50Red Bull – Sugar-Free Original
$3.00Red Bull – Total Zero Original
$3.00
Redcon1 - Baja Bomb
$3.50
Redcon1 - Cali Splash
$3.50
Redcon1 - Grape Freeze
$3.50
Redcon1 - Icy Blue Lemonade
$3.50
Redcon1 - Orange Cream
$3.50
SNACKS
BBQ Lays Chips
$2.50Cheetos - Crunchy
$2.50Chex Mix
$2.50Lays - Classic
$2.50Nutrigrain Bar - Blueberry
$1.00Nutrigrain Bar - Strawberry
$1.00
Quaker Chewy Granola Bar - Chocolate Chip
$1.00Quest Cookie - Chocolate Chip
$3.50Quest Cookie - PB Chocolate Chip
$3.50Quest Frosted Cookies - Chocolate Cake
$3.75Quest Protein Chips - Loaded Taco
$3.75Quest Protein Chips - Ranch
$3.75Quest Protein Chips - Spicy Sweet Chili
$3.75Ready Protein Puffs - White Cheddar
$4.50Miss Vickie's - Sea Salt & Vinegar
$2.50
All hours
| Sunday | 10:00 am - 4:00 pm |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | 9:00 am - 4:00 pm |
| Thursday | 9:00 am - 4:00 pm |
| Friday | 9:00 am - 4:00 pm |
| Saturday | 10:00 am - 4:00 pm |
Restaurant info
Healthy Quick-Service Lunch. Grab & Go. Meal Prep.
Location
1222 State St. Suite 4, New Albany,, IN 47150