Main Menu
Appetizers
comes with spicy guacamole and black sesame seeds

Soy Stick
Soybean protein breaded with some spices (3 pieces)$8.40
Beets Tower "GF"
Grilled beets stuffed with homemade ricotta cheese. Topped with guacamole (GF)$14.40
Chumichurri Seitan
Seitan cubes seasoned with chimichurri sauce$12.00
Corn on the Cob "GF"
Corn on the Cob seasoned and served with spicy mayo and cashew home-made sauce$13.20
Oyster Mushrooms
Oyster mushrooms fried crispy with homemade sauce$15.60
BBQ Aubergine Sticks
Eggplant stick with BBQ and sesame seeds$14.40
Dream Bites
Oyster mushrooms on a pretzel bun with fresh kale, BBQ & chipotle mayo$12.00
Crispy layered potato
Oven baked potatoes with delicious condiments topped with spicy or not guacamole and black sesame seeds.$13.20
Loaded Nachos
beans soy meat, vegan cheeses peppers, cilantro and our delicious guacamole dressing.$15.90
Sweet Plantain
oven cook sweet plantain with vegan mozzarella cheese and provolone.$15.30
Golden Potatoes
seasonal crispy oven golden potatoes serve with home made guacamole$13.86
Mango Habanero or Buffalo Tenders
Fry pieces of seitan choice your favorite sauce$13.20Hot dog
$12.003 B \ C vegan empanadas combo
$13.50
Entrees
Grill onions peppers and and soy served with basil and pineapple dressing

Tostones Beyond Meat "GF"
Tostones stuffed with veggies and beyond meat (GF)$26.40
Loaded Baked Sweet Potatoes "GF"
Sweet baked potatoes stuffed with seasonal veggies and chickpeas, over cashew cheese dressing (GF)$21.60
Quinoa Roasted Bowl "GF"
Quinoa, roasted onions, sweet potatoes, and Brussels sprouts$25.20
Roasted Cauliflower GF
Roasted cauliflower with gouda cheese and lemony mayo dressing. Served with herby lentil salad.$24.00Melis Black Bean Bowl
Black beans, rice, roasted vegetables, sauteed vegetables, corn, Pico de gallo, and guacamoleOUT OF STOCK$20.40
Roasted Veg Tofu Panini
Chef’s daily roasted vegetables with marinated tofu on our focaccia bread & simple salad or fries.$21.60
Red's Burger
Romaine lettuce, tomatoes, sauteed onions. with mozzarella cheese, Pineapple dressing. Choice of lentil patty or beyond meat$25.20
Stuffed Zucchini GF
Wild rice with vegetables and veggie meat topped with mozzarella cheese and green plantain chips.$28.80
Soup of the Day
call us to find out the soup of the day.$9.60
Savory sesame seitan
Seitan with sesame seeds with , fresh potato salad and fresh seasonal salad with the house made dressing.$33.58
Lion's Mane Orange Bites GF option
Lion's mane mushrooms topped with an orange & ginger dressing served over white coconut rice.$31.18
Grillers kabob GF
peppers, onions, zucchine, squash and vegan chick over cilantro with basil & pineapple dressing.$23.46
The Cucu sandwich
coleslaw, apples ,vegan chicken, caramelized onions, pickles melted vegan cheese.$26.10
Mel's Burger
lentil patty butter lettuce, caramelized onions with provolone vegan cheese pineapple dressing avocado, tomatoes and vegan mayo.$27.90
Salad by Naty
Salad by Naty all ingredients are our fresh vegetables in stock with our delicious house made dressing.$28.74
Drinks

Open Water
$4.00Tea
$4.00
Coffee
$3.60
Hot Chocolate
99% cocoa house made hot chocalate$6.60
Herbal Tea W Fresh Fruit
$3.60
Kombucha BKE Passion Fruit or Mango
OUT OF STOCK$7.18
Hot Latte
$6.60
Cold latte
$7.80
something or nothing
$5.70
Dalgona coffee
$7.20
Hot Oat Milk
$6.60
Cold Oat Milk
$7.50
Olipop
OUT OF STOCK$5.70Naty's Tea
$5.70Water
Smoothies
Breakfast
Breakfast

Tofu Scrambles
Tofu, tomatoes, onions, and spinach. Optional jalapeno turmeric seasoning. Served with a quinoa salad.$21.60
Alpine Toast Avocado
Just egg with avocado, kale pesto & crunchy seeds. Whole wheat bread or pumpernickel.$20.40
Oat Berry Bowl
Oats, berries, banana, nuts & raisins. Served with your favorite plant-based milk$19.20
Red's Pancake
3 organic flour pancakes with blueberries or chocolate with caramelized pecans & fresh fruits$16.80
Just egg bc bagel
A plain or everything bagel toasted with just eggs vegan cheese and vegan bc on it$15.60
Just an Omelette
Just egg omelette with Onions, broccoli and peppers$22.38
Alexa Fruit Salad
fresh fruit serve with condensed milk$18.66
Sides and sauces
Sides
All hours
| Sunday | 8:45 am - 6:45 pm |
| Monday | 11:45 am - 8:30 pm |
| Tuesday | 2:45 pm - 8:30 pm |
| Wednesday | 2:45 pm - 8:30 pm |
| Thursday | Closed |
| Friday | 11:45 am - 8:30 pm |
| Saturday | 8:45 am - 8:30 pm |
Restaurant info
Friendly Vegan Restaurant
Location
209 Main Street, Metuchen, NJ 08840
























