Featured Items
Medium Empanada Meal
Two (2) regular sized empanadas with your choice of a side and a drink.$14.00Downtown Beefing Around Picadillo (Beef)
Downtown beefing around famously flavorful Picadillo (ground beef) is made with green olives and lots of love.$6.00Breakfast Sandwich
Our Breakfast Sandwich consists of Fresh Bread, Scrambled or Fried Egg or Egg White and Cheese of your choice. Add meat or alternative meat and cheez, sauces, spreads, veggies or additions to build your own, personalized, perfect breakfast sandwich.$6.50
Weekly Specials
Angus Beef Burger fried to perfection on a toasted bun
Meal Deals & Boxes
Small Empanada Meal
One (1) regular sized empanada with your choice of a side and a drink.$10.00Medium Empanada Meal
Two (2) regular sized empanadas with your choice of a side and a drink.$14.00Large Empanada Meal
Three (3) regular sized empanadas with your choice of a side and a drink.$17.00Classic Sol Cuban Sandwich Meal
Half or Whole order of Mami's Cuban Sandwich, cold or pressed, with your choice of one side and a drink. All the way includes: swiss cheese, ham, roast pork, pickles and mayo-mustard sauce (only choose these topping as extras if you want extra).Classic Sol Vegan Cuban Sandwich Meal
Half or Whole order of Mami's Vegan Cuban Sandwich, cold or pressed, with your choice of one side and a drink.Fried Chicken Sandwich & Fries
A crispy fried chicken sandwich made with chicken tenders, buttered, grilled, bun with your choice of fries from our infamous fry bar. Top your sandwich with our amazing Gimmie Gimmie (garlic, cilantro, lime aioli), sweet and spicy - Coconut Siracha or 5 pepper honey, delicious smoked garlic honey, mayokatchu, or one of our savory sauces like our homemade ranch, mojo pork gravy. You can make your crispy chicken patty spicy with our medium heat Buffalo sauce or kick up the spice with our Nashville Hot seasoning! We brought back the chicken sandwich by popular demand, but it is a still limited supply so once it is gone, it is gone.$13.75Dozen Empanada Box
12 Empanadas with up to 4 fillings of your choice.$55.0020 Empanada Box
20 Empanadas with up to 5 fillings of your choice.$92.00Fiesta Box (50 Empanadas)
Our boxes of 50 Empanadas are only made in batches of 10 of each flavor that you choose. Choose your 5 flavors here and the box will contain 10 of each of your 5 flavors. If you choose Cubans 2 times you will get 20 Cubans in your box. :) Let us know if you have any questions.$225.00
Breakfast
Breakfast Sandwich
Our Breakfast Sandwich consists of Fresh Bread, Scrambled or Fried Egg or Egg White and Cheese of your choice. Add meat or alternative meat and cheez, sauces, spreads, veggies or additions to build your own, personalized, perfect breakfast sandwich.$6.50Café
Choose your coffee type and size, as well as your milk & sugar amount.Coladas, Cortaditos (Cuban Coffee) & Affogatos
4 oz. shot of very strong Cuban espresso, served black (as a colada) or "cut" with milk (as a cortadito) with/without sugar as desired.$2.35Tostada
Your choice of bread toast with butter, or sub vegan butter.$3.00Spinach, Egg White & Feta Empanada
$5.50Regular or Filled Churros
$1.25Double Chocolate Muffin
$2.65Cinnomon Crunch Muffins
$2.50Sable Sunrise Sandwich
Egg, melted white cheddar, on a toasted croissant. (optional protein)$6.00Sol of a Rockstar
Egg, melted smoked gouda, caramelized onions, arugula, bacon, herb butter spread on pressed sourdough.$7.00Sol of the Morning
Egg, spinach, smoked sauteed onions, herb provolone cheese, herb butter spread on toasted ciabatta roll$11.00Tampa Tides French Toast
Cinnamon swirl sourdough bread topped with seasonal fruit, a dash of powder sugar and Vermont maple syrup.$11.00Green Mile Avocado Toast
Creamy avocado, top with pickled onion and radish blend, corn salsa, with a sprinkle of toasted a pumpkin seeds blend, on toasted ciabatta bread.$13.00
Classic Empanadas
Sable & Sol Classic Famous Cuban
This item is what we are known for, Mami's original Cuban Sandwich Empanada!$6.00Downtown Beefing Around Picadillo (Beef)
Downtown beefing around famously flavorful Picadillo (ground beef) is made with green olives and lots of love.$6.00Downtown Beefing Around Picadillo (Beef (No Olives)
$6.00Downtown Beefing Around Picadillo con Queso (Beef & Cheese)
Mami’s famously flavorful Picadillo (ground beef) made with green olives and lots of love with creamy american cheese.$6.00Downtown Beefing Around Picadillo con Queso (Beef & Cheese (No Olives)
$6.00Coastal Mojo Citrus Chicken
Juicy chicken chunks in Mami's creamy mojo sauce.$6.00Coastal Mojo Chicken & Cheese
Mami’s original mojo chicken with creamy american cheese.$6.00Pork & Collard Greens
Mami’s famous juicy pork and savory greens are another top seller.$6.00Potato & Cheese
Chunks of perfectly tender seasoned potatoes and creamy american cheese.$6.00Spinach & Feta
Our amazing, seasoned spinach with a generous amount of feta cheese. (Spanakopita anyone?)$6.00
Vegan Empanadas
Sable & Sol Classic Vegan Cuban
Mami's mojo pulled jackfruit, smoky vegan ham pieces, creamy Chao slices, vegan MayoMustard sauce & pickles.$7.50Downtown Vegan Beeph Around
Savory vegan picadillo using beefless grounds.$7.50Downtown Vegan Beeph & Cheez Around
Vegan picadillo using beefless grounds & creamy vegan cheez OR make it vegetarian and add regular cheese.$7.50Coastal Vegan Chikn & Cheez
Juicy mojo vegan chikn & creamy vegan cheez OR make it vegetarian and add regular cheese.$7.50Sable Vegan Buffalo Chikn & Cheez
Juicy mojo vegan chikn with spicy buff sauce & creamy vegan cheez OR make it vegetarian with regular cheese.$7.50Coastal Vegan Chikn
Juicy mojo vegan chikn.$7.50Sable Vegan Buffalo Chikn
Juicy mojo vegan chikn & spicy buff sauce.$7.50So Vegan Potatoes & Cheez
Chunks of perfectly tender seasoned potatoes and creamy vegan cheez or make it vegetarian and add regular cheese.$7.50Seminole Sol Vegan Spinach & Vegan Feta Cheese
Our amazing, seasoned spinach with a generous amount of vegan feta cheese. (Spanakopita anyone?)$6.00Guava and Vegan Cream Cheese
$6.00La Terra
Sautéed wild mushrooms and caramelized onions tri-color peppers and thyme.$6.00
Soups
Black Bean Soup (V)
Sable & Sol famous black bean recipe was passed down to her by her father and by her to her children, trust me, you've never had black beans like these. V= Vegan.$5.00White Rice & Black Bean Soup (V)
Mami's famous black beans with a hearty scoop of fluffy white rice on top.$7.00Yellow Rice & Black Bean Soup
Mami's famous black beans with a hearty scoop of savory yellow rice on top.$7.00Garbanzo Bean Soup (V)
This hearty chickpea soup is perfect for any lover of flavorful stews. (Vegan & gluten free!)White Rice & Garbanzo Bean Soup (V)Out of Stock
Hearty garbanzo bean soup with a scoop of fluffy white rice on top.Yellow Rice & Garbanzo Bean Soup
Hearty garbanzo bean soup with a scoop of savory yellow rice on top.Ham & Potato Soup
$5.00
Sandwiches
Sable & Sol Classic Famous Cuban Sandwich
Half or Whole Classic Sol Famous Cuban Sandwich, order cold or pressed. Comes All the way which includes: swiss cheese, ham, roast pork, pickles and mayo-mustard sauce (only choose these topping as extras if you want extra).$8.50+Sable & Sol Sol Classic Famous Vegan Cuban Sandwich
Mami's mojo jackfruit "pork", vegan smoked ham, creamy vegan cheez, pickles, and vegan MayoMustard sauce make up the perfect Vegan Cuban Sandwich. Order it pressed or cold :)$10.00Traditional Grilled Cheese
A traditional grilled cheese featuring a melty American cheese on your choice of bread, buttered and grilled to a toasty perfection.. Add a protein and or veggies to make it special.$5.00Vegan Ham & Cheez
Comes with vegan ham slices and creamy vegan cheese on your choice of bread, topped with lettuce, tomato and vegan mayo.$8.00BLT (Bacon, Lettuce & Tomato) 6'
Crispy, smoky bacon topped with lettuce, tomato and mayo on your choice of bread.$8.00Tampa Italian 12'
Genoa salami, hard salami, capicola, mortadella, prosciutto, provolone cheese, topped with romaine lettuce, tomatoes, red onions, olive oil and Italian seasons on ciabatta baguette$15.00Velvet Vixen 12'
Roasted chicken, avocado, tomato, romaine lettuce, mayo on a lightly toasted ciabatta baguette$15.00Tampa Italian 6"
Genoa salami, Hard salami, capicola, mortadella, prosciutto, provolone cheese, topped with romaine lettuce, tomatoes, red onions, olive oil and Italian seasons on ciabatta baguette$8.00Velvet Vixen 6"
Roasted chicken, avocado, tomato, romaine lettuce, mayo on a lightly toasted ciabatta baguette$8.00The Sol of David Coastal Mojo Chicken Cuban Sandwich
Mojo Chicken, swiss cheese, dill pickles, mayo/mustard blend, on Cuban bread pressed to perfection topped with grilled onions and peppers.$8.50+
Side
Fries (V)
Your choice of fries, made fresh, hot and crispy to order AND your choice of two of our signature sauces from the sauce bar!Chips
$1.50Black Bean Soup (V)
Mami's famous black bean recipe was passed down to her by her father and by her to her children, trust me, you've never had black beans like these. V= Vegan.OUT OF STOCK$5.00Garbanzo Bean Soup (V) Out of Stock
This hearty chickpea soup is perfect for any lover of flavorful stews. (Vegan & gluten free!)Island Rum & Brown Sugar Maduros (Sweet Plantains) (V) Out of Stock
These platanos maduros (sweet plantains) serve up a little taste of the island through spiced coconut rum, butter & brown sugar to enhance the maduro's natural richness. (Vegetarian)White Rice (V)
Fluffy white rice.$3.00Yellow Rice
Savory yellow rice.$3.00White Rice & Black Bean Soup (V)
Mami's famous black beans with a hearty scoop of fluffy white rice on top.$7.00Yellow Rice & Black Bean Soup
Mami's famous black beans with a hearty scoop of savory yellow rice on top.$7.00White Rice & Garbanzo Bean Soup (V) Out of Stock
Hearty garbanzo bean soup with a scoop of fluffy white rice on top.Yellow Rice & Garbanzo Bean Soup Out of Stock
Hearty garbanzo bean soup with a scoop of savory yellow rice on top.Tostada
Your choice of bread toast with butter, or sub vegan butter.$3.00Croquetas (Croquettes)
Cuban croquetas are a popular Cuban appetizer made with finely ground ham, chicken or cheese breading and béchamel sauce. The mixture is shaped, coated with breadcrumbs, and deep-fried until golden brown.Fresh Cut Fries
Desserts and Dessert Empanadas
NEW* Peaches and Cream
$6.00Guava & Cream Cheese Empanada
This classic is packed with sweet guava & savory cream cheese and of course made with love is another crowd favorite!$6.00Lemon Blueberry Empanada
Mami's homemade sweet & tangy lemon custard with fresh blueberries create the perfect filling for this dessert empanada.$6.00Lemon Blueberry Cheesecake Empanada
Mami's homemade lemon custard with fresh blueberries and creamy cheesecake filling.$6.00Blueberry Cheesecake Empanada
$6.00Mango Cheesecake Empanada
Sweet mango chunks and creamy cheesecake filling.OUT OF STOCK$6.00Seasonal Empanadas
$6.00Plain Churros
A deliciously fried churro with powdered sugar or cinnamon sugar. Add a side of chocolate sauce or Mami's Island Rum Caramel sauce, nutella or condensed milk for a yummy drizzle or dip. OMG!$1.25Filled Churro Share Bags & Boxes
This share box is a fun way to provide more! 1/2 size from our traditional larger filled churros. This box comes with your choice of fillings, and two sauces, chocolate and caramel! Enjoy sharing this amazing treat. (These come with cinnamon sugar coating and both sauces. Please specify if you do not want the cinnamon sugar coating or want to add extra sauces!Chocolate Chip Cookies (2)
$5.00
Soft Drinks, Coffees and Teas
Café
Choose your coffee type and size, as well as your milk & sugar amount.Hot Tea
Your choice of flavored hot tea, add milk and/or honey to your taste.Cold Drinks
Kids meals can choose small carton of Box Water, Caprisun Juice bag or choose one of the other drink items offered for an additional cost.Hot or Iced Lattés
Smoothies
Choose your base & your fruit for the perfect blended fresh juice smoothie.Milkshakes
Milkshakes with plenty of options to make the shake your way :) *Please note: All milkshakes are made with a milk-based ice cream, which can be omitted upon request, just choose the "Make it Dairy Free" option at no additional cost! :)Hot Chocolate
Catering (MUST ORDER 24-48 HOURS IN ADVANCE)
Mini Cubans Party Tray
Mami's Cuban sandwich cut into your choice of 25, 30, 50, 75 or 100 minis. Perfect for catered events and parties.Vegan Mini Cubans Party Tray
Mami's vegan Cuban sandwich cut into your choice of 25, 30, 50, 75 or 100 minis. Perfect for catered events and parties.Mini Empanada Party Tray
Up to 5 different empanada flavors split evenly between your choice of 25, 30, 50, 75 or 100 minis. If you only want 3 or 4 flavors add the remainder to the flavor(s) you want the most of! :)Vegan Mini Empanada Tray
Up to 5 different vegan empanada flavors split evenly between your choice of 25, 30, 50, 75 or 100 minis. If you only want 3 or 4 flavors add the remainder to the flavor(s) you want the most of! :)Small Regular or Vegan Mix Party Tray
A party tray designed with our plant based pals in mind so when you have a few vegan friends attending your next event, we got them covered! :) Comes with 1 vegan empanada and 1 mini vegan Cuban sandwich per person.Black Beans Tray (V)
Mami's famous savory black beans. Half Tray feeds 15-20 people Full Tray feeds 30-35 peopleWhite Rice Tray
Perfectly fluffy white rice. (Our white rice is vegan/vegetarian friendly). Half Tray feeds 12-15 people; Full Tray feed 25-30 people.Yellow Rice Tray
Savory saffron yellow rice. (Please note that the yellow rice is NOT vegan/vegetarian friendly). Half Tray feeds 12-15 people; Full Tray feed 25-30 people.Cuban Bread Tray
Soft, warm, sliced Cuban bread, add a side of butter for $7 or vegan butter for $9. Half tray serves 10-12 people Full tray serves 20-24 peopleGarden Salad Tray
Crisp lettuce, tomatoes, red onion, cucumber and shredded carrots, our house made croutons, with your choice of dressing: one large dressing with the full tray, a medium dressing with the 1/2 tray. Additional dressings are available if you would like more than one flavor. If you prefer you can choose up to two or more dressings for no additional cost; however, they may be two smaller containers if two are chosen). Small, family bowl serves 4-6 people, large family bowl serves 8-10 people, a half tray serves 15-18 people, and a full tray serves 30-35 people.Caesar Salad Tray
Crisp hearts of romaine topped with shaved parmesan cheese and crunchy croutons. Comes with one side of Creamy Caesar dressing and one side of Caesar Vinaigrette. Half Tray serves 15-18 people; Full tray serves 30-35 people. Small, family bowl serves 4-6 people, large family bowl serves 8-10 people, a half tray serves 15-18 people, and a full tray serves 30-35 people.Picadillo Tray
Ground beef in a savory tomato sauce with green olives (can be removed upon request). Half Tray feeds 15-18 people; Full Tray feeds 30-35 people.Cuban Mojo Baked Chicken Tray
Mami’s juicy, bone-in, baked mojo chicken, choose your preferred cuts (thigh, leg & breast options). Half tray feeds 10-12 people, Full tray feeds 22-24 people.Cuban Mojo Chopped Chicken Tray
Mami’s juicy, chopped, mojo chicken, choose your preferred cuts (thigh, leg & breast options). Half tray feeds 12-15 people, Full tray feeds 25-28 people.Mojo Chicken & Yellow Rice Tray
Our savory yellow rice topped with Mami’s mojo chicken. Choose your tray size and cuts. Half Tray feeds 10-12 people, Full Tray feed 20-24 people.Cuban Mojo Roast Pork Tray
Mami’s famous juicy and flavorful mojo pernil (pulled pork). Half tray feeds 10-12 people; Full tray feeds 22-25 people.
Baked Goods & Quick Market (Grab & Go Market)
Extra 2oz Sauce Bar Cup
$0.50Small House Salad
Mixed leafy greens, diced tomatoes, shredded carrots, cucumbers, croutons, ad shredded cheese$7.00Small Hyde Park Cobb Salad
Mixed leafy greens, baby spinach, baby romaine, spicy arugula, roasted chicken, avocado, bacon, boiled eggs, blue cheese and house vinaigrette$15.00Candy Bars
$2.00Chips
$2.00Large Double Chocolate Muffin
$3.25Cinnamon Crunch Muffin
OUT OF STOCK$3.35Boiled Eggs
$2.00House Made Granola
Rolled Oats, almonds, dried cranberries, chia seeds, sweetened with locally sourced honey backed in coconut oil.$5.00Nature Valley Sweet and Salty Peanut Granola Bar
$1.35Nature Valley Fruit & Nut Trail Mix Chewy Granola Bar
$1.25Candy's Sweetbreads Pound Cake Slices
Rich, velvety, moist deeply buttered cake dusted with a hint of powdered sugar in a variety of flavors$5.00Parfaits
Greek Yogurt, fresh fruit, house made granola clusters$7.00Pistachios
$2.00Small Sable & Sol Caesar Salad
Crispy romaine lettuce, parmesan crips, house made croutons, and creamy Caesar dressing$10.00Large House Salad
Mixed leafy greens, diced tomatoes, shredded carrots, cucumbers, croutons, ad shredded cheese$11.00Large Sable & Sol Caesar Salad
$12.00Large Hyde Park Cobb Salad
$19.006' Tampa Italian Sub
Genoa Salami, capicola, mortadella, provolone cheese, topped with romaine lettuce, tomatoes, red onions, oil, and red wine vinegar on a sourdough baguette$8.006' Velvet Vixen Sub
Grilled seasoned chicken, avocado, sun dried tomatoes, butter lettuce, and a citrus basil sage mayo on a lightly toasted sourdough baguette.$8.00Sable & Sol Strawberry Short Cake Out of Stock
Vanilla pound cake with fresh strawberry compose topped with a swirl of whipped cream$9.00Fresh Fruit Cups
Seasonal mixed fresh fruit$5.00Sol Savory Bites Pickles
$5.00
Sable & Sol Oatmeal Bowls
Sol Signature Oat Bowl (V)
Warm toasted oats topped with seasonal berry fruit, honey drizzle, and toasted almonds.$10.00Sol of the Tropic Oat Bowl (V)
Warm toasted oats coconut kissed with fresh diced mango, kiwi, toasted coconut, and macadamia nuts. (optional honey drizzle)OUT OF STOCK$11.00Sable Comfort Oat Bowl
Warm toasted oats with sauteed pears, toasted pecans, and maple cinnamon butter.(seasonal sauteed rotating fruit)$11.00Sailing Sol Overnight Oats (V)
Rotating flavors made fresh daily.OUT OF STOCK$10.00
Sable & Sol Fry Bar
Crispy fries loaded with mojo chicken, garlic- lime drizzle with mami gold sauce.
Sable & Sol Coastal Mojo Chicken Fries
$13.00Sable Downtown Beefing Around Fries
$13.00Sol Sweet Potato Stack Fries
Crispy sweet potato fries loaded with crumbled blue cheese, toasted pecan and walnuts, lightly drizzled with sweet and spicy honey sauce topped with fresh parsley herbs.$13.00Sol of the Garden Fries
Crispy fries loaded with sauteed mushrooms, seasoned spinach and caramelized onions and drizzled with a light herb vinaigrette.$12.00Fresh Cut Potato Fries
$4.00
Taste of Sable & Sol
All hours
| Sunday | Closed |
| Monday | 9:30 am - 3:00 pm |
| Tuesday | 9:30 am - 3:00 pm |
| Wednesday | 9:30 am - 3:00 pm |
| Thursday | 9:30 am - 3:00 pm |
| Friday | 9:30 am - 3:00 pm |
| Saturday | Closed |
Restaurant info
Sable & Sol is a warm neighborhood cafe serving savory pressed sandwiches, handcrafted empanadas, fresh salads, soups, breakfast favorites, and specialty beverages. Designed as an escape from the ordinary, we create a welcoming space where guest can slow down, connect, relax, and enjoy thoughtfully prepared food made with care.
Location
5411 Beaumont Center Boulevard, 705, Tampa, FL 33634
