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    Sable & Sol 5411 Beaumont Center Boulevard

    Closed9:30AM - 3PM
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    Weekly Specials
    Meal Deals & Boxes
    Breakfast
    Classic Empanadas
    Vegan Empanadas
    Soups
    Sandwiches
    Side
    Desserts and Dessert Empanadas
    Soft Drinks, Coffees and Teas
    Catering (MUST ORDER 24-48 HOURS IN ADVANCE)
    Baked Goods & Quick Market (Grab & Go Market)
    Sable & Sol Oatmeal Bowls
    Sable & Sol Fry Bar
    Taste of Sable & Sol

    Featured Items

    • Medium Empanada Meal

      Two (2) regular sized empanadas with your choice of a side and a drink.
      $14.00
    • Downtown Beefing Around Picadillo (Beef)

      Downtown beefing around famously flavorful Picadillo (ground beef) is made with green olives and lots of love.
      $6.00
    • Breakfast Sandwich

      Our Breakfast Sandwich consists of Fresh Bread, Scrambled or Fried Egg or Egg White and Cheese of your choice. Add meat or alternative meat and cheez, sauces, spreads, veggies or additions to build your own, personalized, perfect breakfast sandwich.
      $6.50

    Weekly Specials

    Angus Beef Burger fried to perfection on a toasted bun
    • Burger & Fries

      A deliciously seasoned Angus Beef Burger on top of a buttered, warm bun. Add topping or even better, top with crispy bacon and melty cheese for added deliciousness.
      $11.50

    Meal Deals & Boxes

    • Small Empanada Meal

      One (1) regular sized empanada with your choice of a side and a drink.
      $10.00
    • Medium Empanada Meal

      Two (2) regular sized empanadas with your choice of a side and a drink.
      $14.00
    • Large Empanada Meal

      Three (3) regular sized empanadas with your choice of a side and a drink.
      $17.00
    • Classic Sol Cuban Sandwich Meal

      Half or Whole order of Mami's Cuban Sandwich, cold or pressed, with your choice of one side and a drink. All the way includes: swiss cheese, ham, roast pork, pickles and mayo-mustard sauce (only choose these topping as extras if you want extra).
    • Classic Sol Vegan Cuban Sandwich Meal

      Half or Whole order of Mami's Vegan Cuban Sandwich, cold or pressed, with your choice of one side and a drink.
    • Fried Chicken Sandwich & Fries

      A crispy fried chicken sandwich made with chicken tenders, buttered, grilled, bun with your choice of fries from our infamous fry bar. Top your sandwich with our amazing Gimmie Gimmie (garlic, cilantro, lime aioli), sweet and spicy - Coconut Siracha or 5 pepper honey, delicious smoked garlic honey, mayokatchu, or one of our savory sauces like our homemade ranch, mojo pork gravy. You can make your crispy chicken patty spicy with our medium heat Buffalo sauce or kick up the spice with our Nashville Hot seasoning! We brought back the chicken sandwich by popular demand, but it is a still limited supply so once it is gone, it is gone.
      $13.75
    • Dozen Empanada Box

      12 Empanadas with up to 4 fillings of your choice.
      $55.00
    • 20 Empanada Box

      20 Empanadas with up to 5 fillings of your choice.
      $92.00
    • Fiesta Box (50 Empanadas)

      Our boxes of 50 Empanadas are only made in batches of 10 of each flavor that you choose. Choose your 5 flavors here and the box will contain 10 of each of your 5 flavors. If you choose Cubans 2 times you will get 20 Cubans in your box. :) Let us know if you have any questions.
      $225.00

    Breakfast

    • Breakfast Sandwich

      Our Breakfast Sandwich consists of Fresh Bread, Scrambled or Fried Egg or Egg White and Cheese of your choice. Add meat or alternative meat and cheez, sauces, spreads, veggies or additions to build your own, personalized, perfect breakfast sandwich.
      $6.50
    • Café

      Choose your coffee type and size, as well as your milk & sugar amount.
    • Coladas, Cortaditos (Cuban Coffee) & Affogatos

      4 oz. shot of very strong Cuban espresso, served black (as a colada) or "cut" with milk (as a cortadito) with/without sugar as desired.
      $2.35
    • Tostada

      Your choice of bread toast with butter, or sub vegan butter.
      $3.00
    • Spinach, Egg White & Feta Empanada

      $5.50
    • Regular or Filled Churros

      $1.25
    • Double Chocolate Muffin

      $2.65
    • Cinnomon Crunch Muffins

      $2.50
    • Sable Sunrise Sandwich

      Egg, melted white cheddar, on a toasted croissant. (optional protein)
      $6.00
    • Sol of a Rockstar

      Egg, melted smoked gouda, caramelized onions, arugula, bacon, herb butter spread on pressed sourdough.
      $7.00
    • Sol of the Morning

      Egg, spinach, smoked sauteed onions, herb provolone cheese, herb butter spread on toasted ciabatta roll
      $11.00
    • Tampa Tides French Toast

      Cinnamon swirl sourdough bread topped with seasonal fruit, a dash of powder sugar and Vermont maple syrup.
      $11.00
    • Green Mile Avocado Toast

      Creamy avocado, top with pickled onion and radish blend, corn salsa, with a sprinkle of toasted a pumpkin seeds blend, on toasted ciabatta bread.
      $13.00

    Classic Empanadas

    • Sable & Sol Classic Famous Cuban

      This item is what we are known for, Mami's original Cuban Sandwich Empanada!
      $6.00
    • Downtown Beefing Around Picadillo (Beef)

      Downtown beefing around famously flavorful Picadillo (ground beef) is made with green olives and lots of love.
      $6.00
    • Downtown Beefing Around Picadillo (Beef (No Olives)

      $6.00
    • Downtown Beefing Around Picadillo con Queso (Beef & Cheese)

      Mami’s famously flavorful Picadillo (ground beef) made with green olives and lots of love with creamy american cheese.
      $6.00
    • Downtown Beefing Around Picadillo con Queso (Beef & Cheese (No Olives)

      $6.00
    • Coastal Mojo Citrus Chicken

      Juicy chicken chunks in Mami's creamy mojo sauce.
      $6.00
    • Coastal Mojo Chicken & Cheese

      Mami’s original mojo chicken with creamy american cheese.
      $6.00
    • Pork & Collard Greens

      Mami’s famous juicy pork and savory greens are another top seller.
      $6.00
    • Potato & Cheese

      Chunks of perfectly tender seasoned potatoes and creamy american cheese.
      $6.00
    • Spinach & Feta

      Our amazing, seasoned spinach with a generous amount of feta cheese. (Spanakopita anyone?)
      $6.00

    Vegan Empanadas

    • Sable & Sol Classic Vegan Cuban

      Mami's mojo pulled jackfruit, smoky vegan ham pieces, creamy Chao slices, vegan MayoMustard sauce & pickles.
      $7.50
    • Downtown Vegan Beeph Around

      Savory vegan picadillo using beefless grounds.
      $7.50
    • Downtown Vegan Beeph & Cheez Around

      Vegan picadillo using beefless grounds & creamy vegan cheez OR make it vegetarian and add regular cheese.
      $7.50
    • Coastal Vegan Chikn & Cheez

      Juicy mojo vegan chikn & creamy vegan cheez OR make it vegetarian and add regular cheese.
      $7.50
    • Sable Vegan Buffalo Chikn & Cheez

      Juicy mojo vegan chikn with spicy buff sauce & creamy vegan cheez OR make it vegetarian with regular cheese.
      $7.50
    • Coastal Vegan Chikn

      Juicy mojo vegan chikn.
      $7.50
    • Sable Vegan Buffalo Chikn

      Juicy mojo vegan chikn & spicy buff sauce.
      $7.50
    • So Vegan Potatoes & Cheez

      Chunks of perfectly tender seasoned potatoes and creamy vegan cheez or make it vegetarian and add regular cheese.
      $7.50
    • Seminole Sol Vegan Spinach & Vegan Feta Cheese

      Our amazing, seasoned spinach with a generous amount of vegan feta cheese. (Spanakopita anyone?)
      $6.00
    • Guava and Vegan Cream Cheese

      $6.00
    • La Terra

      Sautéed wild mushrooms and caramelized onions tri-color peppers and thyme.
      $6.00

    Soups

    • Black Bean Soup (V)

      Sable & Sol famous black bean recipe was passed down to her by her father and by her to her children, trust me, you've never had black beans like these. V= Vegan.
      $5.00
    • White Rice & Black Bean Soup (V)

      Mami's famous black beans with a hearty scoop of fluffy white rice on top.
      $7.00
    • Yellow Rice & Black Bean Soup

      Mami's famous black beans with a hearty scoop of savory yellow rice on top.
      $7.00
    • Garbanzo Bean Soup (V)

      This hearty chickpea soup is perfect for any lover of flavorful stews. (Vegan & gluten free!)
    • White Rice & Garbanzo Bean Soup (V)Out of Stock

      Hearty garbanzo bean soup with a scoop of fluffy white rice on top.
    • Yellow Rice & Garbanzo Bean Soup

      Hearty garbanzo bean soup with a scoop of savory yellow rice on top.
    • Ham & Potato Soup

      $5.00

    Sandwiches

    • Sable & Sol Classic Famous Cuban Sandwich

      Half or Whole Classic Sol Famous Cuban Sandwich, order cold or pressed. Comes All the way which includes: swiss cheese, ham, roast pork, pickles and mayo-mustard sauce (only choose these topping as extras if you want extra).
      $8.50+
    • Sable & Sol Sol Classic Famous Vegan Cuban Sandwich

      Mami's mojo jackfruit "pork", vegan smoked ham, creamy vegan cheez, pickles, and vegan MayoMustard sauce make up the perfect Vegan Cuban Sandwich. Order it pressed or cold :)
      $10.00
    • Traditional Grilled Cheese

      A traditional grilled cheese featuring a melty American cheese on your choice of bread, buttered and grilled to a toasty perfection.. Add a protein and or veggies to make it special.
      $5.00
    • Vegan Ham & Cheez

      Comes with vegan ham slices and creamy vegan cheese on your choice of bread, topped with lettuce, tomato and vegan mayo.
      $8.00
    • BLT (Bacon, Lettuce & Tomato) 6'

      Crispy, smoky bacon topped with lettuce, tomato and mayo on your choice of bread.
      $8.00
    • Tampa Italian 12'

      Genoa salami, hard salami, capicola, mortadella, prosciutto, provolone cheese, topped with romaine lettuce, tomatoes, red onions, olive oil and Italian seasons on ciabatta baguette
      $15.00
    • Velvet Vixen 12'

      Roasted chicken, avocado, tomato, romaine lettuce, mayo on a lightly toasted ciabatta baguette
      $15.00
    • Tampa Italian 6"

      Genoa salami, Hard salami, capicola, mortadella, prosciutto, provolone cheese, topped with romaine lettuce, tomatoes, red onions, olive oil and Italian seasons on ciabatta baguette
      $8.00
    • Velvet Vixen 6"

      Roasted chicken, avocado, tomato, romaine lettuce, mayo on a lightly toasted ciabatta baguette
      $8.00
    • The Sol of David Coastal Mojo Chicken Cuban Sandwich

      Mojo Chicken, swiss cheese, dill pickles, mayo/mustard blend, on Cuban bread pressed to perfection topped with grilled onions and peppers.
      $8.50+

    Side

    • Fries (V)

      Your choice of fries, made fresh, hot and crispy to order AND your choice of two of our signature sauces from the sauce bar!
    • Chips

      $1.50
    • Black Bean Soup (V)

      Mami's famous black bean recipe was passed down to her by her father and by her to her children, trust me, you've never had black beans like these. V= Vegan.
      OUT OF STOCK
      $5.00
    • Garbanzo Bean Soup (V) Out of Stock

      This hearty chickpea soup is perfect for any lover of flavorful stews. (Vegan & gluten free!)
    • Island Rum & Brown Sugar Maduros (Sweet Plantains) (V) Out of Stock

      These platanos maduros (sweet plantains) serve up a little taste of the island through spiced coconut rum, butter & brown sugar to enhance the maduro's natural richness. (Vegetarian)
    • White Rice (V)

      Fluffy white rice.
      $3.00
    • Yellow Rice

      Savory yellow rice.
      $3.00
    • White Rice & Black Bean Soup (V)

      Mami's famous black beans with a hearty scoop of fluffy white rice on top.
      $7.00
    • Yellow Rice & Black Bean Soup

      Mami's famous black beans with a hearty scoop of savory yellow rice on top.
      $7.00
    • White Rice & Garbanzo Bean Soup (V) Out of Stock

      Hearty garbanzo bean soup with a scoop of fluffy white rice on top.
    • Yellow Rice & Garbanzo Bean Soup Out of Stock

      Hearty garbanzo bean soup with a scoop of savory yellow rice on top.
    • Tostada

      Your choice of bread toast with butter, or sub vegan butter.
      $3.00
    • Croquetas (Croquettes)

      Cuban croquetas are a popular Cuban appetizer made with finely ground ham, chicken or cheese breading and béchamel sauce. The mixture is shaped, coated with breadcrumbs, and deep-fried until golden brown.
    • Fresh Cut Fries

    Desserts and Dessert Empanadas

    • NEW* Peaches and Cream

      $6.00
    • Guava & Cream Cheese Empanada

      This classic is packed with sweet guava & savory cream cheese and of course made with love is another crowd favorite!
      $6.00
    • Lemon Blueberry Empanada

      Mami's homemade sweet & tangy lemon custard with fresh blueberries create the perfect filling for this dessert empanada.
      $6.00
    • Lemon Blueberry Cheesecake Empanada

      Mami's homemade lemon custard with fresh blueberries and creamy cheesecake filling.
      $6.00
    • Blueberry Cheesecake Empanada

      $6.00
    • Mango Cheesecake Empanada

      Sweet mango chunks and creamy cheesecake filling.
      OUT OF STOCK
      $6.00
    • Seasonal Empanadas

      $6.00
    • Plain Churros

      A deliciously fried churro with powdered sugar or cinnamon sugar. Add a side of chocolate sauce or Mami's Island Rum Caramel sauce, nutella or condensed milk for a yummy drizzle or dip. OMG!
      $1.25
    • Filled Churro Share Bags & Boxes

      This share box is a fun way to provide more! 1/2 size from our traditional larger filled churros. This box comes with your choice of fillings, and two sauces, chocolate and caramel! Enjoy sharing this amazing treat. (These come with cinnamon sugar coating and both sauces. Please specify if you do not want the cinnamon sugar coating or want to add extra sauces!
    • Chocolate Chip Cookies (2)

      $5.00

    Soft Drinks, Coffees and Teas

    • Café

      Choose your coffee type and size, as well as your milk & sugar amount.
    • Hot Tea

      Your choice of flavored hot tea, add milk and/or honey to your taste.
    • Cold Drinks

      Kids meals can choose small carton of Box Water, Caprisun Juice bag or choose one of the other drink items offered for an additional cost.
    • Hot or Iced Lattés

    • Smoothies

      Choose your base & your fruit for the perfect blended fresh juice smoothie.
    • Milkshakes

      Milkshakes with plenty of options to make the shake your way :) *Please note: All milkshakes are made with a milk-based ice cream, which can be omitted upon request, just choose the "Make it Dairy Free" option at no additional cost! :)
    • Hot Chocolate

    Catering (MUST ORDER 24-48 HOURS IN ADVANCE)

    • Mini Cubans Party Tray

      Mami's Cuban sandwich cut into your choice of 25, 30, 50, 75 or 100 minis. Perfect for catered events and parties.
    • Vegan Mini Cubans Party Tray

      Mami's vegan Cuban sandwich cut into your choice of 25, 30, 50, 75 or 100 minis. Perfect for catered events and parties.
    • Mini Empanada Party Tray

      Up to 5 different empanada flavors split evenly between your choice of 25, 30, 50, 75 or 100 minis. If you only want 3 or 4 flavors add the remainder to the flavor(s) you want the most of! :)
    • Vegan Mini Empanada Tray

      Up to 5 different vegan empanada flavors split evenly between your choice of 25, 30, 50, 75 or 100 minis. If you only want 3 or 4 flavors add the remainder to the flavor(s) you want the most of! :)
    • Small Regular or Vegan Mix Party Tray

      A party tray designed with our plant based pals in mind so when you have a few vegan friends attending your next event, we got them covered! :) Comes with 1 vegan empanada and 1 mini vegan Cuban sandwich per person.
    • Black Beans Tray (V)

      Mami's famous savory black beans. Half Tray feeds 15-20 people Full Tray feeds 30-35 people
    • White Rice Tray

      Perfectly fluffy white rice. (Our white rice is vegan/vegetarian friendly). Half Tray feeds 12-15 people; Full Tray feed 25-30 people.
    • Yellow Rice Tray

      Savory saffron yellow rice. (Please note that the yellow rice is NOT vegan/vegetarian friendly). Half Tray feeds 12-15 people; Full Tray feed 25-30 people.
    • Cuban Bread Tray

      Soft, warm, sliced Cuban bread, add a side of butter for $7 or vegan butter for $9. Half tray serves 10-12 people Full tray serves 20-24 people
    • Garden Salad Tray

      Crisp lettuce, tomatoes, red onion, cucumber and shredded carrots, our house made croutons, with your choice of dressing: one large dressing with the full tray, a medium dressing with the 1/2 tray. Additional dressings are available if you would like more than one flavor. If you prefer you can choose up to two or more dressings for no additional cost; however, they may be two smaller containers if two are chosen). Small, family bowl serves 4-6 people, large family bowl serves 8-10 people, a half tray serves 15-18 people, and a full tray serves 30-35 people.
    • Caesar Salad Tray

      Crisp hearts of romaine topped with shaved parmesan cheese and crunchy croutons. Comes with one side of Creamy Caesar dressing and one side of Caesar Vinaigrette. Half Tray serves 15-18 people; Full tray serves 30-35 people. Small, family bowl serves 4-6 people, large family bowl serves 8-10 people, a half tray serves 15-18 people, and a full tray serves 30-35 people.
    • Picadillo Tray

      Ground beef in a savory tomato sauce with green olives (can be removed upon request). Half Tray feeds 15-18 people; Full Tray feeds 30-35 people.
    • Cuban Mojo Baked Chicken Tray

      Mami’s juicy, bone-in, baked mojo chicken, choose your preferred cuts (thigh, leg & breast options). Half tray feeds 10-12 people, Full tray feeds 22-24 people.
    • Cuban Mojo Chopped Chicken Tray

      Mami’s juicy, chopped, mojo chicken, choose your preferred cuts (thigh, leg & breast options). Half tray feeds 12-15 people, Full tray feeds 25-28 people.
    • Mojo Chicken & Yellow Rice Tray

      Our savory yellow rice topped with Mami’s mojo chicken. Choose your tray size and cuts. Half Tray feeds 10-12 people, Full Tray feed 20-24 people.
    • Cuban Mojo Roast Pork Tray

      Mami’s famous juicy and flavorful mojo pernil (pulled pork). Half tray feeds 10-12 people; Full tray feeds 22-25 people.

    Baked Goods & Quick Market (Grab & Go Market)

    • Extra 2oz Sauce Bar Cup

      $0.50
    • Small House Salad

      Mixed leafy greens, diced tomatoes, shredded carrots, cucumbers, croutons, ad shredded cheese
      $7.00
    • Small Hyde Park Cobb Salad

      Mixed leafy greens, baby spinach, baby romaine, spicy arugula, roasted chicken, avocado, bacon, boiled eggs, blue cheese and house vinaigrette
      $15.00
    • Candy Bars

      $2.00
    • Chips

      $2.00
    • Large Double Chocolate Muffin

      $3.25
    • Cinnamon Crunch Muffin

      OUT OF STOCK
      $3.35
    • Boiled Eggs

      $2.00
    • House Made Granola

      Rolled Oats, almonds, dried cranberries, chia seeds, sweetened with locally sourced honey backed in coconut oil.
      $5.00
    • Nature Valley Sweet and Salty Peanut Granola Bar

      $1.35
    • Nature Valley Fruit & Nut Trail Mix Chewy Granola Bar

      $1.25
    • Candy's Sweetbreads Pound Cake Slices

      Rich, velvety, moist deeply buttered cake dusted with a hint of powdered sugar in a variety of flavors
      $5.00
    • Parfaits

      Greek Yogurt, fresh fruit, house made granola clusters
      $7.00
    • Pistachios

      $2.00
    • Small Sable & Sol Caesar Salad

      Crispy romaine lettuce, parmesan crips, house made croutons, and creamy Caesar dressing
      $10.00
    • Large House Salad

      Mixed leafy greens, diced tomatoes, shredded carrots, cucumbers, croutons, ad shredded cheese
      $11.00
    • Large Sable & Sol Caesar Salad

      $12.00
    • Large Hyde Park Cobb Salad

      $19.00
    • 6' Tampa Italian Sub

      Genoa Salami, capicola, mortadella, provolone cheese, topped with romaine lettuce, tomatoes, red onions, oil, and red wine vinegar on a sourdough baguette
      $8.00
    • 6' Velvet Vixen Sub

      Grilled seasoned chicken, avocado, sun dried tomatoes, butter lettuce, and a citrus basil sage mayo on a lightly toasted sourdough baguette.
      $8.00
    • Sable & Sol Strawberry Short Cake Out of Stock

      Vanilla pound cake with fresh strawberry compose topped with a swirl of whipped cream
      $9.00
    • Fresh Fruit Cups

      Seasonal mixed fresh fruit
      $5.00
    • Sol Savory Bites Pickles

      $5.00

    Sable & Sol Oatmeal Bowls

    • Sol Signature Oat Bowl (V)

      Warm toasted oats topped with seasonal berry fruit, honey drizzle, and toasted almonds.
      $10.00
    • Sol of the Tropic Oat Bowl (V)

      Warm toasted oats coconut kissed with fresh diced mango, kiwi, toasted coconut, and macadamia nuts. (optional honey drizzle)
      OUT OF STOCK
      $11.00
    • Sable Comfort Oat Bowl

      Warm toasted oats with sauteed pears, toasted pecans, and maple cinnamon butter.(seasonal sauteed rotating fruit)
      $11.00
    • Sailing Sol Overnight Oats (V)

      Rotating flavors made fresh daily.
      OUT OF STOCK
      $10.00

    Sable & Sol Fry Bar

    Crispy fries loaded with mojo chicken, garlic- lime drizzle with mami gold sauce.
    • Sable & Sol Coastal Mojo Chicken Fries

      $13.00
    • Sable Downtown Beefing Around Fries

      $13.00
    • Sol Sweet Potato Stack Fries

      Crispy sweet potato fries loaded with crumbled blue cheese, toasted pecan and walnuts, lightly drizzled with sweet and spicy honey sauce topped with fresh parsley herbs.
      $13.00
    • Sol of the Garden Fries

      Crispy fries loaded with sauteed mushrooms, seasoned spinach and caramelized onions and drizzled with a light herb vinaigrette.
      $12.00
    • Fresh Cut Potato Fries

      $4.00

    Taste of Sable & Sol

    • Taste of Sable & Sol

      $18.00

    All hours
    SundayClosed
    Monday9:30 am - 3:00 pm
    Tuesday9:30 am - 3:00 pm
    Wednesday9:30 am - 3:00 pm
    Thursday9:30 am - 3:00 pm
    Friday9:30 am - 3:00 pm
    SaturdayClosed
    Restaurant info

    Sable & Sol is a warm neighborhood cafe serving savory pressed sandwiches, handcrafted empanadas, fresh salads, soups, breakfast favorites, and specialty beverages. Designed as an escape from the ordinary, we create a welcoming space where guest can slow down, connect, relax, and enjoy thoughtfully prepared food made with care.

    Location

    5411 Beaumont Center Boulevard, 705, Tampa, FL 33634

    Directions