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    American

    Sassafrass Cafe & Pantry

    1317 Maine Highway 102

    Bar Harbor, ME 04609


    Orders through Toast are commission free and go directly to this restaurant


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    Hours

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    PARLOR NIGHTS
    Cafe Beverages
    Fridge Drinks
    PANTRY
    RETAIL
    Events
    Pickup Only
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    PARLOR NIGHTS

    Appetizers | Share Plates

    • BAO BUNS

      $16.00
    • Sweet Potato

      $12.00
    • Pate Toast Trio

      $14.00

    Entree | Larger Portions

    • RAMEN

      Choice of house made umami mushroom broth or szechuan brined chicken Ramen topped with Marinated Egg | Cabbage & Carrot Slaw | Bok Choy | Scallions | Nori | GF noodles are available
      $28.00
    • Thai Larb Rice BOWL

      Choice of savory ground chicken or seasoned tofu, tossed in a bright chili-lime dressing with fragrant fresh herbs and served over rice. Finished with house pickles, crisp slaw, and scallions for a balance of heat, citrus, crunch, and freshness. Add a fried egg +$4 GF | Vegan option available
      $24.00
    • Sass Salad

      Local Fresh greens mix topped with spring radish, carrot and cabbage slaw, pea shoots, and crunchy pepitas, with a bright citrus miso dressing. Add: Goat Cheese +$3 | Tofu +$5 | Chicken +$7 | Sardines +$10 GF | Vegan
      $14.00+

    Sides

    • Tri Colored Slaw (gf/v)

      $8.00
    • Side of Chili Crisp

      $2.00
    • Side of Kimchi

      $4.00

    Dessert

    • Cashew Dream Cake (v & gf)

      Cashew cream custard with date & walnut crust. Gluten Free & Vegan Ingredients: blueberry, matcha dates, pecans, cashews, coconut oil, maple syrup, vanilla, salt
      $10.00
    • Affogato

      Homemade vanilla ice cream served with 2oz pour of espresso.
      $10.00
    • Cacao, Date + Walnut Spheres (gf & v)

      Cacao, Date, Walnut, Tahini, Sesame - gluten free & vegan power spheres!!
      $3.00
    • Crisp with whipped Cream

      $12.00
    • Chocolate Mousse

      $10.00

    Cafe Beverages

    Signature Drinks

    Adaptogens are remarkable botanical herbs, roots, and other plant substances that help the body restore balance and adapt to stress. We've added these magical substances to the following drinks to help harmonize the body, mind and spirit.
    • The Magician - Spicy Cacao Cinnamon

      Invigorating heirloom cocoa, cayenne, cinnamon, cayenne & Maine sea salt. Cacao is a nutrient-dense superfood, traditionally used to protect the heart and brain. Maca is known for its adaptogenic properties broadly supporting overall wellbeing and a healthy mood. According to folk belief, Maca is believed to be an aphrodisiac. We use Anima Mundi heirloom cacao and maca. The cacao is sourced from a single-origin farm in Ecuador, and maca the organically cultivated in Peru.
      $8.00
    • The Sun - Golden Milk

      A nourishing blend of turmeric, ginger root, black pepper, coconut oil & local Maine wildflower honey. ------------ Golden milk is touted for its healing, anti-inflammatory properties, largely due to the compound curcumin, which is found in Turmeric.
      $8.00
    • The Star - Nettle | Mint

      Overnight infusion of nettle & mint, with maple and a splash of milk.
      $8.00
    • The Lovers- Rose | Mucuna | Beet

      Heart-opening rose, beet, vanilla, mucuna & cardamon-vanilla honey! We source our rose from Anima Mundi Apothecary, noted for its healing abilities particularly those around relieving the heart, depression, anxiety, and psycho-spiritual imbalances. While also adding the support of mucuna- the dopamine bean!
      $8.00
    • Empress - Matcha | Vitality Greens | Ginger

      Clear focus matcha with ginger & Anmia Mundi Vitality greens. ---------- Mountain Rose Botanical Matcha is ceremonial grade shade-grown in the Kyoto Prefecture. Anima Mundi Liver Vitality Greens is a digestive support supplement made from moringa, spirulina, chlorella, nettle, milk thistle, burdock, and alfalfa. This formula supports liver and gallbladder health.
      $8.00
    • Mont Blanc - Espresso | Orange Cold Foam

      $8.00
    • Shakerato - Maple | Cinnamon

      Iced Vactionland Espresso with your choice of milk shaken to make a frothy iced latte with maple & cinnamon
      $7.00
    • Affogato

      Homemade vanilla ice cream served with 2oz pour of espresso.
      $10.00
    • Yaupon Hibiscus Ice Tea

      $5.00

    Classic Espresso

    • Espresso Double Shot

      Double Shot of espresso
      $4.00
    • Americano

      Two shots of espresso topped with hot water
      $5.00
    • Cold Brew: Espresso Concentrate

      Iced espresso concentrate with water or coconut water
      $6.00
    • Cortado

      1:1 ration of espresso to steamed milk. we serve 2oz espresso shot with 2 oz of steamed milk.
      $6.00
    • Cappuccino

      Double shot with 6.oz of steamed foamy milk
      $6.00
    • Latte

      Double shot with 8oz. of milk
      $6.00

    Loose Leaf Tea

    • Earl Grey

      Earl grey is a classic black tea, complemented with the flavor of orange bergamot. The combination is floral, sweet, malty, and citrusy all at once from Mountain Rose Botanicals.
      $5.00
    • Assam

      $5.00
    • Sencha Green

      Mountain Rose organic green sencha tea is a delicate, stimulating beverage made from the season's fresh harvest of the first young leaves. An uplifting and piquant aroma with a sharp green, tannic flavor. contains caffeine.
      $5.00
    • Yaupon Tea

      $5.00
    • Chamomile

      Loose leaf chamomile tea from Mountain Rose Herbs. Chamomile promotes relaxation and supports digestive health*.
      $5.00
    • Peppermint

      Locally grown in our garden, harvested and dried.
      $5.00
    • Rooibos

      Caffeine-free, sourced comes from the highest mountain peaks of South Africa via Mountain Rose Botanicals. Rooibos holds a superior, natural sweetness that is mild and soothing. Smooth and succulent with an aromatic aftertaste.
      $5.00
    • Hibiscus

      Hibiscus tea has a tart flavor similar to cranberries, caffeine free.
      $5.00
    • Dandy Tea

      $5.00

    Broth

    • Sipping Broth • Mushroom

      OUT OF STOCK
      $7.00
    • Sipping Broth • Chicken

      OUT OF STOCK
      $7.00
    • Sipping Broth • Beef

      OUT OF STOCK
      $7.00

    Fridge Drinks

    Juice & Water

    • Harmless Harvest Coconut Water

      $5.50
    • Tourmaline Spring Water

      $3.00
    • Le Seltzer

      $3.50

    Soda

    • Maine Root Ginger

      $4.50
    • Maine Mexican Cola

      OUT OF STOCK
      $4.50
    • Maine Blueberry Soda

      $4.50
    • Honey Bee Soda

      $4.50

    Kombucha

    • Spiced Pear Kombucha

      $4.00
    • Hibiscus Ginger Kombucha

      $4.00

    PANTRY

    Condiments

    • Sea Salt with Sea Veg

      Sea Salt with Sea Veg 1.5 oz Shaker - Naturally-Iodized with Dulse and Kelp - Sea Seasonings
      $4.59
    • Triple Blend Flakes

      Organic Triple Blend Flakes 1 oz Shaker - Dulse, Sea Lettuce, and Laver - Sea Seasoning
      $5.49
    • Dulse Flakes

      Organic Dulse Granules 1.5 oz Shaker - Sea Seasoning
      $5.95
    • Maldon Sea Salt Flakes

      $8.00
    • Black Sea Salt Flakes

      Black Sea Salt Flakes, enriched with activated charcoal and black pepper, from the Mediterranean coast of Spain, bring a subtle smokiness and striking visual appeal to your dishes. Perfect for adding a touch of drama to gourmet delights. Ingredients: Sea Salt, Activated Charcoal, Black Pepper (<0.1%). Net Weight: 4.4 oz.
      $9.80
    • Rayes Winter Garden Mustard

      A mild white mustard with a subtle blend of dill, garlic, and celery flavors. The delicate flavor profile of Raye’s Winter Garden complements fish, fowl, and feast. You may not be sitting next to a roaring fire with family gathered cozily around you, but this mustard will make you feel like you are.
      $6.50
    • American Vinegar Works - Red Wine

      Size: 8.5oz glass bottle Perfect For: Vinaigrettes, meat marinades, greek salads, sauerbraten, and gin-based cocktails. Fermentation Base: Shiraz Red Wine Base Origin: California Taste Profile: Rich, meaty and sharp. Slightly savory and fully mysterious. Production Process: Slow fermented. Aged in oak barrels. Minimum Acidity: 5%
      $15.00
    • American Vinegar Works- Rice Wine

      California Junmai Rice Wine Vinegar Size: 8.5oz glass bottle Perfect For: Cucumber and micro-green salads, sushi rice, seafood, soups, and delicate sauces. Fermentation Base: Junmai Sake Base Origin: California Taste Profile: Rich and round. Bolder than most rice vinegar. Production Process: Slow fermented. Aged in oak barrels. Minimum Acidity: 4.25%
      $15.00
    • Kelp Cayenne

      $6.00

    Tinned Fish

    • EKONE Lemon Pepper Oyster

      Description Crack into delicious tinned wild-caught albacore tuna, sustainably sourced from trusted local fishing families who use the traditional pole and line method for a more eco-friendly catch. Each can is packed with premium tuna, hand-packed to preserve its rich, delicate flavor. Lightly seasoned with a touch of salt, there’s no added water or oil—just the natural goodness of the fish. Our gentle canning process ensures that the natural flavors and nutritional benefits of wild-caught albacore tuna are the stars of the show. High in protein, omega-3s, and free from preservatives. Ingredients: Albacore Tuna, Salt
      $10.00
    • EKONE Smoked Oysters - Original

      Ekone is grown on our farms in Willapa Bay, located on the coast of Washington State, they are grown using the long-line method to promote the highest quality oyster, and ensure they are always free of sand and grit. They are harvested fresh then brought to our Ekone cannery in Bay Center, WA, where the oysters are steamed and opened, then brined in small batches. The brined oysters are then placed meticulously on stainless steel racks and smoked using maple chips. Brined with two different Habañero sauces before smoking, these oysters are hot and spicy for those who like a kick!
      $13.00
    • FISHWIFE Sardines with Hot Pepper

      Say hello to Sardines with Sardines with Hot Pepper 🌶️ ! Fishwife's Sardines are hand-packed in Galicia, Spain with the highest quality ingredients for the freshest taste imaginable.
      $11.00
    • Sardines with Yuzu & olive oil

      Say hello to Sardines with Preserved Lemon 🍋! Fishwife's Sardines are hand-packed in Galicia, Spain with the highest quality ingredients for the freshest taste imaginable.
      $11.00
    • FISHWIFE Smoked Salmon

      Smoked salmon brined in garlic salt and brown sugar, and hand-packed into tins with Sichuan Chili Crisp.
      $15.00
    • FISHWIFE Smoked Rainbow Trout

      Expertly raised in an ASC-certified sustainable farm in Denmark’s countryside. Slow-smoked in small batches over beechwood and hand-packed in olive oil at a micro-cannery outside of Copenhagen. The standards for aquaculture in Denmark are some of the highest in the world. Fed a GMO-free, sustainable, nutrient-rich diet. The trout is caramelized on the outside, and buttery and flaky on the inside. It’s smoky, savory and the tiniest bit sweet. Enjoy stirred into a lemony pasta, as smoked trout dip with potato chips, or in a savory sandwich. [Description Provided by Fishwife.]
      $12.00
    • FISHWIFE Anchovies

      Say hello to the richest, butteriest anchovies that have ever met your lips. Enjoy with good bread and butter, simmered into a rich tomato pasta sauce, or stirred into a caesar salad. [Description provided by Fishwife]
      $8.00
    • SIESTA CO White Clams in Brine

      Indulge in the delicate flavors of the sea with Siesta Co.'s White Clams in Brine, a cherished delicacy sourced from the pristine waters of Northern Spain and coastal France. Carefully harvested to capture the essence of Spain’s northern coast, these clams are bathed in a refined brine, embodying the purity of oceanic taste with just a hint of sea salt for a natural, fresh flavor.
      $12.00
    • SIESTA CO Small Sardines in Olive Oil

      Siesta Co.'s Small Sardines in Yuzu Koshō pair the mild, delicate flavors of small sardines with the distinct, citrusy bite of yuzu koshō. These tender sardines, immersed in our premium organic extra virgin olive oil, are elevated by the unique blend of yuzu's aromatic zest and subtle spiciness.
      $12.00
    • José Gourmet's Garfish in EVO

      Indulge in the rich flavors of the sea with José Gourmet's Garfish in Extra Virgin Olive Oil. Sourced responsibly, each 120g tin contains 71% garfish, a delicacy known for its unique taste and texture. Preserved in 28% extra virgin olive oil with a hint of salt, this product is a testament to José Gourmet's commitment to quality and tradition. Enjoy it straight from the tin or use it to enhance your culinary creations. Experience the taste of authentic Portuguese cuisine with José Gourmet.
      $8.49
    • Fishwife Mussels

      Introducing José Gourmet Razor Shells in Brine 6/8, a delightful addition to your pantry. These Razor Shells, or ensis siliqua, are carefully preserved in a delicate balance of water and salt, capturing the fresh, oceanic flavors that José Gourmet is renowned for. This Portuguese brand is dedicated to adding value to quality production and consumption, maintaining an honest relationship with suppliers and customers alike. The Razor Shells' quality is the cornerstone of José Gourmet's philosophy, embodying their commitment to delivering the best in every tin. Enjoy the unique taste of these Razor Shells as part of a delicious meal or as a gourmet snack.
      $12.00
    • TINY FISH CO.

      TINY FISH CO. features wild-caught rockfish from the Oregon coast lightly smoked and marinated in a rum-laced sauce with just the right amount of sneaky spice from our pals at Secret Aardvark.
      $14.00
    • Minnow Sardines

      These small (aka young) sardines are caught in the Mediterranean Sea and then brought to the cannery on the coast of Bizkaia, Spain. Here they’re cleaned, steamed and packed in the traditional manner - all by hand - with high quality olive oil and sea salt. With 10-14 pieces per tin, these small, tender, oily fish are perfect right out of the tin and are ready to use in a million ways– on eggs, sandwiches, in salads and grain bowls.
      $12.00

    Sweet Things

    • Grayjay Maple Syrup - 500 mL

      $18.00
    • Swans Unfiltered Honey (Creamy)

      $9.00
    • Swans Maine Beekeeper Unfiltered Wildflower Honey

      1lb - US Grade A Honey
      $9.00

    Coffee, Teas & Tonics

    • Precipice Coffee Beans

      $20.00
    • Energy Tonic 8oz - Herbal Revolution

      Herbal Revolution Energy Tonic is infused with mineral & nutrient dense vegetables, herbs and kelp. This is a wonderful daily blend that can be used for supporting all systems of the body. The addition of ginger adds warmth to the tonic & supports healthy digestive function. It's a great way to start your day or as a midday pick-me-up.
      $20.00
    • Roasted Roots Tea - Herbal Revolution

      HERBAL REVOLUTION's Roasted Roots with Reishi. This is a lovely roasted, dark and earthy blend with hints of cinnamon and chocolate. This tea is a wonderful alternative to coffee that can be enjoyed hot or iced. Made with a blend of adaptogenic herbs and mushrooms this tea makes a fabulous healthy option to coffee. For people trying to cut back on coffee and or quit, we suggest mixing half Roasted Roots tea with half coffee and slowly making it with less and less coffee until they are totally coffee free. This is a loose leaf tea. Roasted Dandelion Root (Taraxacum officinale)*, Roasted Chicory Root (Cichorium intybus)*, Cinnamon Bark (Cinnamomum cassia)*, Ashwaganda Root (Withania somnifera)*, Cacao Nibs (Theobroma cacao)* & Reishi (Ganoderma lucidum)* *certified organic
      $14.00
    • Restore & Relax Tea - Herbal Revolution

      HERBAL REVOLUTION: It's time to find a sweet ol' porch, big shady tree or a warm cozy nook, and kick up your feet relaxing with a cup of this delicious Restore + Relax herbal tea. Made with Lemon Balm, Tulsi and Hibiscus this Restoring and Relaxing tea is delicious and beautiful. This is a loose leaf tea. Size: 1 oz. INGREDIENTS: Tulsi Flowers*, Lemon Balm Leaf (Melissa officinalis)*, Milky Oat Tops (Avena sativa)*, Hibiscus (Hibiscus sabdariffa)*, Passionflower Leaf & Flower (Passiflora incarnata)*, Nettle Leaf (Urtica dioica)* & Lemongrass (Cymbopogon citratus)*
      $14.00
    • Wild Foraged Chaga Mushroom Tea - Northspore

      $25.00
    • EUPHORIA Powder | Mood, Joy + Bliss

      ANIMA MUNDI powder: The plants within this formula are known to arouse the spirit, and make us feel good and elevated: by nurturing our reproductive organs, helping curb excess stress, and soothing overworked nerves.* Add 1tsp to tea, juice, smoothie or favorite dessert. 1 jar = 51 servings
      $36.00
    • Dirty Rose Chai - Collagen Booster

      Herbal supplement from Anima Mundi Apothecary- This blend is an excellent plant-based solution for those who want to strengthen their bones, nails, hair, tissue and skin with 100% herbs. He Shou Wu (Polygonum multiflorum) Root^, Cinnamon (Cinnamomum cassia) Bark*, Lucuma (Pouteria lucuma) Fruit*, Horsetail (Equisetum arvense) Leaf^, Vanilla (Vanilla planifolia) Bean*, Ginger (Zingiber officinale) Root*, Nettle (Urtica dioica) Root, Rose (Rosa centifolia) Petals, Gynostemma (Gynostemma pentaphyllum) Leaf^, Cardamom (Elettaria cardamomum) Seeds*, Calendula (Calendula officinalis) Flower, Mangosteen (Garcinia mangostana L.) Peel, Mangosteen (Garcinia mangostana L.) Fruit* *Organic / ^Wildharvested 4oz / 113g Serving Size: 1 tsp Servings per Container: 35
      $36.00
    • Liver Vitality Greens- Anima Mundi Apothecary-

      A therapeutic cleansing superfood with the power to cleanse the liver, harmonize digestion and support the gastrointestinal tract. This cleansing powder is formulated with traditional herbs, roots, algae and seeds known to greatly assist the microbiome: using key herbal prebiotics, such as Dandelion Root, Burdock Root, Nettle, Milk Thistle and Alfalfa, alongside nutrient rich algae such as Chlorella and Spirulina. Liver Vitality also contains Moringa and Chanca Piedra, two of the most nutrient dense herbs from the jungle. 8oz / 227g Servings per Container: 87 Enjoy 1 tsp per day in your favorite juice, smoothie, tea or food. If using during a cleanse, increase up to three times daily.
      $38.00
    • Dandy Blend

      Dandy Blend is a caffeine-free herbal beverage and coffee alternative made of only four ingredients. Enjoy the rich, bold, and creamy flavor of real coffee without the jitters. It’s “All The Goodness of Dandelion In An Instant.” [Description provided by Dandy Blend\
      OUT OF STOCK
      $18.00
    • LMNT electrolyte

      A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet. Description Provided by LMNT
      $2.00
    • Smithereen Farm Love Tea

      Ingredients (all certified organic and Smithereen Farm-grown and harvested): wild red raspberry tips, wild rosa rugosa petals, wild red clover flowers, chamomile flowers, wild cornflower, wild calendula flowers
      OUT OF STOCK
      $13.00
    • Smithereen Farm Tummy Tea

      We made this tea with herbs that soothe tummies young and old. Ingredients: lemon balm, anise hyssop, tulsi (holy basil), fennel fronds, goldenrod All ingredients are certified organic! Grown and wild-harvested at Smithereen Farm! Net weight: .9 oz Description provided my Smithereen
      $13.00
    • Magic Magnesium

      Magnesium does far more than calm. It’s foundational nutrition—to support healthy energy levels, bolster gut health and nervous system vitality, strengthen muscle, bone, and dental health, and provide hydrating electrolytes.
      $26.00
    • Fire Cider - Herbal Revolution

      Fire Cider is a warming and spicy blend of organic herbs and vegetables infused in raw apple cider vinegar with the "mother". Ingredients: Raw Apple Cider Vinegar*, Honey*, Horseradish (Armoracia rusticana)*, Onion*, Ginger Root (Zingiber officinale)*, Lemon Juice*, Garlic (Allium sativum)*, Turmeric (Curcuma aromatica)*, Thyme (Thymus vulgaris)*, Rosemary (Rosmarinus officinalis)*, Habanero Peppers*, Hyssop (Hyssopus officinalis)*, Burdock Root (Arctium lappa)*, Dandelion Root (Taraxacum officinale)* *Certified Organic
      $36.00

    Crackers & Chips

    • Firehood Crackers

      OUT OF STOCK
      $12.00
    • Top Seedz Gluten Free Crackers

      OUT OF STOCK
      $10.00

    RETAIL

    Arts & Crafts and Other Things

    • Brass Spoons

      Anima Mundi Apothecary custom-made these beautiful brass spoons from an artisan family in India
      $14.00
    • Brass Tea Strainers - Anima Mundi

      $16.75
    • The Herbal Astrology Oracle Deck

      Deepen your connection to the soul of nature—the anima mundi—with this 55-card oracle deck that alchemizes the ancient healing power of plants and the wisdom of astrology. Since ancient times sages, shamans, and medicine peoples from Indigenous herbal traditions around the world have used astrological correspondences to work with the power of plants, both in divination and in healing. Plants grow and thrive or wither and sicken under cosmological influence just like we do. Each richly illustrated card in this oracle deck is a wise plant ally and each guidebook entry illuminates the traditional uses, planetary correspondences, and the spiritual meaning behind each plant's energetic healing power to guide you along the winding path to healing, connection, and purpose.
      $35.00
    • Sassafrass Glass Growler

      $12.00
    • New Moon Beeswax Candles

      $16.00
    • Lelania Cards

      $5.25
    • Kimchi Book

      $16.00
    • Bluetale Pottery

      Each piece is unique and hand-thrown by Kaitlyn and engraved by her mother, Martha. A beautiful collaboration, these would be a beautiful addition to your mug collection and even a better gift! Espresso cups -$65 Medium Size mugs -$85 Large Mugs- $95
      $65.00+
    • Post Cards- Flannery Dillon

      Martini, Lobster, Flowers, Block Flower prints by local artist Flannery Dillon
      $6.50
    • Resist Sticker- small

      $3.00
    • Flannery Fish Sticker

      OUT OF STOCK
      $3.00
    • SASS STICKER

      OUT OF STOCK
      $3.00
    • Wooden Spoon

      $10.00
    • Tarot Card Major Arcana Matchbook

      $3.00
    • Fishwife Matchbook

      $3.00
    • Herbal Medicine Zine- ROSE

      $15.00
    • Katherine Perkins Record

      $30.00
    • The Insiders Guide to Downeast Maine

      $60.00

    Tincture & Immunity Support

    • Broken Heart Remedy - 1oz Avena Botanicals

      Broken Heart Remedy supports a healthy cardiovascular system as well as the emotional heart. It is a blend that is there for you during occasional times of sadness, loss, and grief that accompany living a full life. Taste / Energetics: slightly sweet, slightly bitter, cooling, soothing, centering, fortifying. When to reach for it: During times of loss, grief, and sadness. At the separation from or loss of a loved one, pet, or place. When moving or making big changes in life. To support resilience during traumatic or unsettling community or world events. During times of uncertainty, ambiguity, and transition. Ingredients: Heartsease Pansy (Viola tricolor) aerial parts†, Fresh Lemon Balm (Melissa officinalis) leaf†, Fresh Motherwort (Leonurus cardiaca) flowering tops†, Fresh Hawthorn (Crataegus spp.) leaf, flower, and berry†, Spring Water, Grain Alcohol^, Vegetable Glycerin^, flower essences of Hawthorn and Heartsease Pansy.
      $20.00
    • Kids Immunity-1oz Avena

      An uplifting blend for nervous system support, especially during times of occasional mild tension & irritability.* Ingredients: Fresh St. John's Wort (Hypericum perforatum) flowering tops**, Fresh Lavender (Lavandula spp.) flowers†, Fresh Lemon Balm (Melissa officinalis) leaf†, Fresh Milky Oat (Avena sativa) seed^, Fresh Skullcap (Scutellaria lateriflora) flowering tops^, Vegetable glycerin^, Spring Water, Grain Alcohol^.
      $37.99
    • Herbal Throat Support with Honey - 1 oz Avena

      About Herbal Throat Support with Honey: This pleasant and comforting blend of botanicals and honey come together in a convenient spray application that is great for travel, your day bag, and household herbal cabinet. Our elegant blend of aromatic and soothing herbs encourage the throat's mucous membrane health and support a vibrant immune system. This spray contains both propolis and honey, two creations from the original herbalists, the honeybees. You will find this formula to be protective and refreshing. Ingredients: Dried Bee Propolis**, Fresh Echinacea (Echinacea purpurea) root†, Fresh Hyssop (Hyssopus officinalis) flowering tops†, Dried Licorice (Glycyrrhiza glabra) root^, Fresh Thyme (Thymus vulgaris) aerial parts†, Dried Usnea (Usnea longissima) lichen**, Grain Alcohol^, Spring Water, Honey, Vegetable glycerin^.
      $23.00
    • Into The Flow- 1 oz Avena

      About Into The Flow: Into The Flow is a cooling, soothing, grounding, and nourishing formula with a sweet and pleasant flavor. It contains a harmonious blend of five herbs that meet the senses and the human nervous system from different angles; providing support for occasional stress, tension, agitation, and emotional upset. When these sensations arise, at any age or season of life, Into The Flow gently meets you right where you are and helps you emotionally flow with more ease. This blend is helpful for premenstrual and menopausal stress and tension, post-partum overwhelm, and a variety of other stressful experiences.
      $20.00
    • Avena Stress Be Gone (1oz)

      About Stress Be Gone: A blend that looks after you! Stress Be Gone is an elegant blend of botanicals intended to meet you where you are, wherever you are, and help you pause and thoughtfully reflect what you need to reset your nervous system. Each bottle contains a blend of adaptogenic and nervine herbs that deeply support the nervous and adrenal systems of the body offering a powerful mix of soothing, revitalizing, and strengthening gifts.
      OUT OF STOCK
      $20.00
    • Avena Urinary Tract Support- 1oz

      About Urinary Tract Support: The urinary system is a major waterway of the body, and its preferred state is one that is moist and cool. Urinary Tract Support is a unique blend of herbs that offer specific support, encouraging healthy immune function for the overall terrain and tissue of the urinary tract.
      $22.00
    • Northspore Immunity Tincture 2 oz

      Naturally enhance immune system function while boosting the body's natural defenses with our potent, USDA-certified organic, dual-extracted Immunity mushroom blend tincture. Each Immunity tincture features extracts of chaga, turkey tail, reishi, maitake, and shiitake -- five immune-supporting mushrooms known for their ability to enhance immune function, balance the body during periods of stress, help regulate immune response, and boost the body's natural defenses.‡ Chaga (Inonotus obliquus) has been found to regulate and stimulate immune function* Turkey Tail (Trametes versicolor) has been found to to enhance immune function* Reishi (Ganoderma lucidum) has been found to enhance the body's natural immune response* Maitake (Grifola frondosa) has been found to stimulate the body's first defense against infection* Shiitake (Lentinula edodes) has been found to boost immune function and reduce inflammation*
      $30.00
    • Rosa Rugosa • Wild Island Center

      Rose is such a powerful ally in the cold months — a gentle yet steady medicine for the heart. She has an affinity for grief, melancholy, and the quiet heaviness that can settle in during the darker season. Rose helps us keep the heart open — tender, alive, and resilient — even when the world goes still. These rugosa roses are gathered by hand on the uninhabited outer islands off the coast of Maine — places shaped by salt wind, wild tides, and the endurance of all four seasons. Their medicine carries that same strength: beauty that survives the harshest conditions. This elixir is deeply nourishing for emotional balance, for heartache, or simply as a daily tonic for warmth and softness within.
      $35.00
    • Blue Vervain Spagyric Extract

      For grounding vital energy, softening control, and easing tension held in body and mind. Crafted from fresh Blue Vervain (Verbena hastata) and prepared on the planetary day of Venus, this alchemical remedy invites the nervous system to unwind and the life force to flow freely once again. Through the principles of Sulfur, Mercury, and Salt, the body, soul, and spirit of the plant are reunited — offering a medicine that restores balance between effort and ease. Description from Earth Spiral Apothecary Website
      $33.00
    • Soloman's Seal Spragyrics

      $33.00
    • Double Extracted Mushroom Elder Immunity Tonic

      Organic and Wild Harvested Ingredients: Double Extracted *Fresh/Frozen* Elderberries, Maine Wild-harvested Chaga & Reishi, Cinnamon, Clove, Cardamom, Ginger, Raw Honey, Raw Apple Cider Vinegar, Brandy, Propolis Extract. To Use: For daily maintenance - 1 teaspoon twice a day - for illness support - 1 tablespoon every 6-8 hours.
      $35.00
    • Ghost Plant Elixir with Lavender & Rose

      Organic Ingredients: Fresh Ghost Pipe, Lavender Blossoms & Rose Petals infused in Local GF Alcohol, Vegetable Glycerin, & Distilled Water A VERY POTENT plant ally - PLEASE USE WITH CAUTION AND CARE. Assists with chronic anxiety/ptsd/panic disorder To Use: THIS IS A DROP FORMULA, 4-8 DROPS under tongue 1oz Picture & Info from Earth Sprial Apothecary website
      $33.00
    • Shisandra Spagyric

      The five-flavor elixir of wholeness and vitality. Prepared from organic Schisandra berries, organic cane alcohol, and distilled water, this extract embodies the Body, Spirit, and Soul of the plant, aligned with its planetary rulership of Jupiter — the expansive, harmonizing force of abundance, wisdom, and vitality. Schisandra, known in Chinese herbalism as Wu Wei Zi — “the five-flavor berry” — is a master tonic that nourishes the whole being. Each flavor corresponds to an organ system, weaving together the five elements into one unified current of renewal. As an adaptogen, Schisandra fortifies the nervous and endocrine systems, enhances liver and skin health, and balances stress response — cultivating energy that is both steady and radiant. Picture and description from the Earth Spiral Apothecary website
      $33.00
    • Angelica Spagyric Tincture

      An extract of radiance, rooted in light. Crafted from fresh organic Angelica root, organic cane alcohol, and distilled water, this elixir was prepared in alignment with the planetary day of the Sun, embodying the Body, Spirit, and Soul of the plant. Infused with solar intelligence, it strengthens the inner fire — awakening digestion, circulation, and radiant vitality from within. Angelica is a bridge between heaven and earth, its roots drawing nourishment from the dark soil while its stems reach skyward toward the light. It warms what has grown cold, moves what is stagnant, and restores faith and courage to the heart. Both grounding and luminous, this spagyric invites you to remember your inner sun — the vital flame that animates life and purpose. Picture & description from Earth Spiral Apothecary website
      $33.00
    • Sweet Annie Hydrosol • Herbal Revolution

      Enjoy the earthy, sweet aroma of Sweet Annie (Artemisia annua) daily with our soothing hydrosol. With its grounding and sweet fragrance, Sweet Annie Hydrosol is great for helping to reduce stress and anxiety and clear the mind. Key Benefits: Soothes and tones skin Promotes relaxation and stress reduction Strong insect repellent properties Suitable for all skin types and perfect for anyone seeking a naturally calming and supportive addition to their skincare or wellness routine. How to Use a Hydrosol: Hydrosols can be used in various ways both internally and externally such as facial toners, added to still or sparkling water, body spray, and room spray. They also can be used as an ingredient in drinks, syrups, tinctures, lotions, facial washes—the uses are endless. Size: 2oz Amber Glass Bottle with Spray Top
      $24.00
    • PALO SANTO WATER Protection Myst | Anima Mundi

      Agua de Palo Santo An exquisite way to purify and bring the spirit of sacredness into your space. Palo Santo is revered as the Tree of Life in many cultures, celebrated for its ability to invite clarity and energetic renewal. Within its deep aromatherapeutic notes, you’ll find grounding warmth and a sense of calm for body and mind.* Traditionally used to clear stagnant energy, Palo Santo has been valued in ritual settings for its uplifting qualities and its ability to refresh the atmosphere. This smokeless mist brings the essence of the wood into your space, flooding your surroundings with intention and inviting peace into your heart.* Desciption and photo from Anima Mundi website
      OUT OF STOCK
      $20.00
    • Herbal Revolution SLEEP

      $26.00
    • Sticker • Mariah

      $5.00
    • Tallow Soap

      $12.00
    • Shampoo Bar

      $12.00

    Face & Body

    • Tallow Butter EE

      Anti-inflammatory, moisturizing and portiecitve whipped cream that leaves your skin hydrated with a woodsy scent. Purfied tallow, alendula, and cedar-infused sunflower oil EO, citrus, frankincense, and cedarwood from Elemental Evolution.
      $26.00
    • Honey Pine Lip Tins EE

      Elemental Evolution lip balm made with tallow
      $9.25
    • Herbal Tallow Balm - Sea Salt & Roses

      Soothing Lavender or Vanilla Rose locally made in Maine. Nourish Your Skin Naturally ✨ Herbal tallow balm is the ultimate multitasking skincare hero! 💚 Whether you’re dealing with dryness, irritation, or just want to glow naturally, this balm has got you covered. 🌿 Crafted with love and infused with herbal goodness, this balm is a powerhouse of nutrients for your skin. It's perfect for anyone looking for a natural alternative to synthetic skincare.
      $30.00
    • Tallow Lip Balm - Sea Salt & Roses

      OUT OF STOCK
      $8.00
    • Lemon Lip Salve | Avena

      Our essential lip balm is delightful to the senses. Supports healthy tissue integrity and immune response.* About Lemon Balm Lip Salve: This silky lip balm soothes and moistens the lips with healing botanicals and a refreshing essence. Lemon Balm and Calendula from our garden are harvested at peak potency and infused for two weeks in rich organic olive oil, becoming the base for this smooth and perfectly textured, golden-colored salve. Picture & description from Avena website
      $10.00
    • Fairy Flower Creme (2oz) | Avena

      About Fairy Flower Crème (Unscented): Our moisturizing Fairy Flower Crème is infused with the properties of Calendula, Linden, Mugwort, Rose, and Comfrey. Perfect for daytime use, this totally organic crème is nourishing to all skin types and to skin of all ages. The skin is the largest organ of the body and needs regular, consistent hydration. Fairy Flower Crème is quickly absorbed into the skin and maintains moisture throughout the day while reminding you of the beauty and vitality of the flowering herbs infused in this crème. Description and Photo from Avena Botanicals website
      $27.00
    • Heal-All Salve (4oz) | Avena

      About Heal-All Salve: We start with vibrant green organic olive oil and combine it with a unique bouquet of organic and Biodynamic® herbs from our gardens. These herbs infuse into the oil for 14 days at 100F, resulting in a deeply rich botanical oil. We then melt in enough local beeswax to add firmness. The result is one of the highest quality all-purpose salves available. We've been following herbalist Deb Soule's same recipe for over 35 years, making Heal-All Salve one of our top selling and most revered products!
      $50.00
    • Tremella Rose ~ Snow Mushroom Hydrating Serum | Earth Spiral Apothecary

      This is a water-based serum with super gentle but powerful ingredients suitable for most skin types! Tremella boosts and retains hydration via high levels of polysaccharides, increases elasticity and collagen production, tightens and tones, and is full of antioxidants and vitamin D ~ which repairs skin from UV damage and promotes healthy skin cell growth. This comes in a 2oz frosted glass pump bottle. Ingredients: Hydrosols of Frankincense, Lavender, Ylang Ylang, Rose, & Neroli infused with Maine Beach Rose, Linden Blossoms and Leaf, & Lavender Buds ~ Tremella Mushroom Extract, Elderberry Extract
      $44.00
    • Copper Peptide Skin & Hair Mist |Earth Spiral Apothecary

      With Frankincense, Lavender, & Neroli Organic Ingredients: Hydrosols of Frankincense, Lavender, & Neroli ~ Copper Peptide 3.5 oz Frosted Glass Spray Bottle
      $40.00
    • Pain Pal Massage Oil |Earth Spiral Apothecary

      With St. John's Wort, Arnica, and Warming Herbs All Organic: Sunflower, & Sesame Infused with Comfrey, St. Johns Wort, Arnica, Cinnamon, Cloves, & Cardamom ~ Essential Oils of Sweet Orange, Black Pepper, Sweet Ginger, Cinnamon, & Clove To Use: Apply a generous amount to hands and massage into desired area needing relief The 2oz comes in a frosted pump and the 4oz comes in an amber pump.
      $38.00
    • Lymph Love Body Oil |Earth Spiral Apothecary

      Supports Lymphatic Flow, Circulation, and Detox All Organic: Apricot and Sunflower Oils Infused with Mugwort, Calendula, Ginger, and Clover ~ Essential Oils of Lemon, Ginger, and Rosemary To Use: Apply a generous amount to hands and massage into desired area needing relief
      $38.00
    • Flora & Fauna | Earth Spiral Apothecary

      $38.00
    • Womb Oil | Labyrinth Postpartum Care lila

      $30.00
    • Womb Salve | Labyrinth Postpartum Care lila

      $26.00
    • Yoni Steam | Lila

      $15.00
    • Smithereen Seaweed Bath

      We love bathing in seaweed, either off the tip of our peninsula or after the sauna in the shade of the apple trees. We made this bath kit so that you, too, can benefit from the healing properties of our native seaweeds. Boil hot water and brew a large batch of tea while drawing the bath. Bring the tea and the pouch to the bath, and relax! Comes in organic muslin bag; package makes 3-4 baths Ingredients (all certified organic and Smithereen grown and harvested): Cobscook rockweed, Cobscook bladderwrack, sweet fern, rosa rugosa petals Photo and Description from Smithereen's online store
      $22.00
    • Abhyanga Oil

      $28.00
    • Bug Spray • Anima Mundi

      No DEET. No drama. Just pure botanical ingredients with a fresh, grounding scent—designed to support your connection to nature, without compromise.* 3.75 oz Featured Botanicals: Jojoba Oil + Castor Oil, Citronella, Lavender, Cypress, Rose Geranium, Lemongrass
      $30.00
    • red paw loofa

      $8.00
    • Rose Spray

      $12.00
    • Between Worlds Herbal Revolution

      $25.00

    Events

    Deposit & Final Invoice

    • Deposit Nicole & James July 11th

      OUT OF STOCK
      $1,449.19
    • Deposit For Lauren & Gage (Aug 10)

      $1,030.00
    • Deposit June 5th 2027 Mackenzie

      $500.00
    • Event Deposit

      $500.00

    All hours
    Sunday9:00 am - 2:00 pm
    Monday9:00 am - 2:00 pm
    Tuesday9:00 am - 2:00 pm
    Wednesday9:00 am - 2:00 pm
    ThursdayClosed
    Friday5:00 pm - 8:00 pm
    SaturdayClosed
    Restaurant info

    Sassafrass Cafe offers a variety of coffees, herbal lattes, teas, tonics and alcoholic beverages as well as a rotation of seasonal soups, salads, comfort foods, and charcuterie boards.

    Location

    1317 Maine Highway 102, Bar Harbor, ME 04609

    Directions