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    American

    Seed To Sprout-Avon

    410 Main St

    Avon By The Sea, NJ 07717


    Orders through Toast are commission free and go directly to this restaurant


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    FOOD
    BEVERAGES
    Grab & Go Case
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    Featured Items

    • Sweet Chili Tofu Bowl

      Marinated kale, warm brown rice, red cabbage, carrots, cucumbers, avocado, sweet chili crispy tofu, crispy chili oil, sesame seeds.
      $19.00
    • Kimchi Rice Bowl

      Marinated kale, warm brown rice, carrots, red cabbage, sea veggies, kimchi, avocado, creamy almond ginger dressing, cilantro. **Contains Almonds
      $18.00
    • California Burger

      Housemade beet burger, mashed avocado, tomato, pickled red onion, sprouts, cashew cheese sauce on griddled millet-flax bread.
      $16.00

    FOOD

    Daily Specials

    • Care Package

      Includes: -1 salad bowl* -1 quart of soup* -1 cold press juice* -1 hot shot -1 chia cup* -1 Package of 2-beet burger s -1 bag coconut bacon -1 chocolate chip cookie *daily selection of varied flavors
      $60.00
    • White Chocolate Macadamia Latte

      your choice of green tea matcha or maiden dark roast coffee, housemade white chocolate macadamia syrup, agave nectar, frothed plant milk, flaky salt.
      $8.00
    • Buffalo Chickpea Salad

      marinated greens, spring mix, herb roasted chickpeas, tomato, pickled red onion, shredded carrots, avocado, millet-flax croutons, cashew ranch, housemade buffalo sauce.
      $18.00

    Breakfast All Day

    • Summer Sausage Scramble

      Tofu scramble, tempeh sausage, sauteed zucchini, arugula, cashew cheese sauce, pickled red onion, crispy chili oil. Served with griddled millet-flax toast. .
      $18.00
    • Avocado Breakfast Melt

      tofu scramble, mashed avocado, vegan cheese, with your choice of coconut bacon or tempeh sausage, griddled in coconut butter on millet-flax bread.
      $16.00
    • Mexican Omelette

      Tofu cashew omelette, sunflower taco meat, pico de gallo, avocado, cashew cheese. Served with griddled millet-flax toast.
      $17.00
    • Chorizo Hash Bowl

      Marinated kale, homefries, tofu scramble, tempeh chorizo, caramelized onion, pico de gallo, avocado, cashew cheese sauce, cilantro.
      $18.50
    • Breakfast Burrito

      tofu scramble, tempeh chorizo, homefries, cashew cheese sauce, avocado, pico de gallo in a gluten-free tortilla
      $18.00
    • The Big Breakfast

      2 golden spelt, tofu & bacon scramble, homefries, coconut butter, dark maple syrup.
      $18.50
    • Golden Spelt Pancakes

      spelt pancakes, homemade coconut butter, dark maple syrup.
      $10.00+
    • Blueberry Spelt Pancakes

      Spelt pancakes, blueberries, homemade coconut butter, dark maple syrup.
      $12.00+
    • Chocolate Chip Pancakes

      Spelt pancakes, chocolate chips, homemade coconut butter, dark maple syrup..
      $11.00+

    Bowls

    • Seed Salad

      Marinated kale, baby greens, beets, carrots, red cabbage, sprouts, hemp seeds, sunflower seeds, sauerkraut, creamy tahini dressing.
      $18.00
    • Kimchi Rice Bowl

      Marinated kale, warm brown rice, carrots, red cabbage, sea veggies, kimchi, avocado, creamy almond ginger dressing, cilantro. **Contains Almonds
      $18.00
    • Goddess Bowl

      Marinated kale, baby greens, herb roasted chickpeas, avocado, tomato, pickled red onion, sprouts, hemp seeds, green goddess dressing, cilantro.
      $18.00
    • Sweet Chili Tofu Bowl

      Marinated kale, warm brown rice, red cabbage, carrots, cucumbers, avocado, sweet chili crispy tofu, crispy chili oil, sesame seeds.
      $19.00
    • Sunflower Burrito Bowl

      Marinated kale, warm brown rice, sunflower taco meat, apple cider vinaigrette, red cabbage, avocado, pico de gallo, roasted corn, pickled jalapenos, cashew sour cream, cilantro.
      $18.00
    • Summer Corn Salad

      Marinated kale, baby greens, seared tempeh, roasted corn, cucumbers, tomato, pickled red onion, avocado, millet-flax croutons, creamy lemon herb vinaigrette.
      $19.00

    Sandwiches & Wraps

    • Bacon Cheddar Melt

      Seared marinated tempeh, caramelized onion, coconut bacon, cashew cheese sauce, griddled on millet-flax bread.
      $16.00
    • The Grilled Avocado Sandwich

      Mashed avocado & nooch sprinkle, griddled on millet-flax bread.
      $8.00
    • California Burger

      Housemade beet burger, mashed avocado, tomato, pickled red onion, sprouts, cashew cheese sauce on griddled millet-flax bread.
      $16.00
    • Crispy Chili Kimchi Burger

      Housemade beet burger, kimchi, arugula, avocado, pickled red onions, sriracha aioli, crispy chili oil, griddled in coconut butter on millet-flax bread.
      $16.00
    • Almond Ginger Tempeh Wrap

      Seared tempeh, housemade kimchi, sliced cucumbers, spring mix, almond ginger dressing, crispy chili oil, in a gluten free tortilla.
      $17.00

    Just for Kids ❤️

    • Grilled Cheese

      griddled millet-flax bread, coconut butter, vegan cheddar.
      $7.00
    • Silver Dollar Pancakes

      golden spelt silver dollar pancakes, coconut butter, maple syrup. **add chocolate chips for $1
      $9.00
    • Banana Berry Smoothie (8oz)

      (8 oz) housemade cashew milk, strawberries, banana, vanilla.
      $5.00
    • Chocolate Milk (8oz)

      (8 oz) housemade cashew milk, chocolate syrup, agave nectar.
      $5.00
    • Fresh Pressed Apple Juice (8oz)

      $5.00

    Soups & Sides

    • Griddled Millet-Flax Toast

      Griddled with homemade coconut butter.
      $5.00
    • Homefries

      Russet potatoes, extra virgin olive oil, sea salt, black pepper, herbs.
      $5.00
    • Warm Brown Rice

      $4.00
    • Lemon Pepper Red Lentil Soup

      sweet onions, garlic, red lentils, lemon pepper broth, crushed red chili flakes.
      $5.00+
    • Marinated Greens

      Kale, extra virgin olive, fresh lemon juice, nutritional yeast, sea salt.
      $6.00+
    • Seared Tempeh

      soy tempeh, savory tamari marinade
      $4.00
    • Tofu Scramble

      Sprouted tofu, nutritional yeast, extra virgin olive oil, sea salt, black pepper.
      $5.00
    • Side Avocado

      $3.00
    • Side of Coconut Bacon

      $3.00
    • Sides of Dressings & Sauces


    BEVERAGES

    Smoothies

    • Nuts & Bolts

      Housemade cashew milk, banana, peanuts, cinnamon, maca root, cacao powder
      $10.00
    • Blue Dream

      Housemade cashew milk, mango, banana, fresh ginger, blue majik
      $10.00
    • Strawberry Fields

      Housemade cashew milk, strawberries, banana, goji berries, vanilla, reishi.
      $10.00
    • Berry Bliss

      Housemade cashew milk, banana, blueberries, almonds, goji berries, housemade vanilla protein powder, reishi.
      $12.00

    Juices

    • Green Goodness

      CLEANSING & DETOXIFYING. Apple, kale, lemon, ginger, celery, cilantro.
      $9.50
    • Pink Lemonaid

      LIVER & SKIN NOURISHING. Apple, beet, lemon, ginger.
      $9.50
    • Immunity

      IMMUNE-BOOSTING. Carrot, apple, beet, kale, celery, lemon, ginger, turmeric.
      $9.50
    • Hot Shot

      ANTI-INFLAMMATORY & ANTIVIRAL. Lemon, ginger, turmeric, garlic, cayenne, black pepper.
      $4.00

    Superfood Lattes

    • Coffee Latte

      Maiden darkest roast, steamed plant milk, agave nectar.
      $7.00
    • Vanilla Matcha Latte

      Green tea matcha, vanilla, steamed plant milk, agave nectar.
      $8.00
    • Golden Milk Latte

      Fresh turmeric, fresh ginger, steamed plant milk, agave nectar.
      $8.00
    • Mushroom Mocha

      Maiden dark roast, housemade chocolate syrup, reishi, agave nectar, cinnamon, steamed plant milk.
      $8.00
    • Honee Lavender Latte

      Choice of Maiden dark roast or green tea matcha, honee lavender syrup, agave nectar, frothed plant milk, .
      $8.00

    Coffee, Tea, & Drinks

    • Organic Fair Trade Coffee

      Provided by Maiden Roasters
      $3.00+
    • Iced Maiden Cold Brew

      $6.00
    • Turmeric Lemonade

      Fresh turmeric, fresh ginger, agave nectar, fresh squeezed lemon juice, served over ice
      $7.00
    • Herbal Teas

      $4.00
    • Seasonal Iced Tea

      This Week: Strawberry Jasmine
      $6.00

    Grab & Go Case

    Grab & Go

    • Case Salads

      $14.00
    • Chia Cups

      $8.00
    • Cold Press Juice Bottle

      $8.50
    • Olipop

      $3.75
    • Spindrift

      $2.50
    • Kombucha

    • Coconut Water

      OUT OF STOCK
      $4.25+
    • Still Spring Water

      $3.50
    • Beet Burgers Case

      $7.00
    • Housemade Saurkraut Jar

      OUT OF STOCK
      $8.00
    • Homemade Pickled Red Onion Jar

      $7.00
    • Housemade Coconut Butter

      $6.00
    • Homemade Kimchi Jar

      $8.00
    • Hot Shot Case Juice

      OUT OF STOCK
      $5.00
    • Kimchi Tofu Fried Rice Bowl (Case)

      brown rice, sesame oil, crispy chili oil, housemade kimchi, crispy tofu, sweet ginger chili sauce, cilantro, sesame seeds.
      OUT OF STOCK
      $18.00
    • Buffalo Mac & Cheese

      OUT OF STOCK
      $18.00
    • Chickpea Salad (8oz)

      OUT OF STOCK
      $7.00
    • Chocolate Dot Cake Cup

      $7.00

    Sweets & Treats

    • Raw GF Macaroons

    • Salted Chocolate Chip Cookie

      $2.75
    • Peanut Butter Protein Ball (GF)

      $2.75
    • Almost Raw Chocolate Peanut Butter Bar (GF)

      $6.00
    • Chocolate Tahini Protein Ball GF

      $2.75
    • Raw Neopolitan Cheesecake GF

      $6.00
    • Coconut Macadmia Nut Scone

      $4.00
    • Lemon Poppy Scone

      $4.00
    • Peanut Butter Banana Chip Muffin

      $5.00
    • Cherry Lime Blondie

      $4.50
    • Oatmeal Raisin Cookie

      $2.75
    • Dot Cake Vanilla Cake Bomb

      $3.00
    • Peach Almond Cupcake

      $4.50

    Care Package

    • Care Package

      Includes: -1 salad bowl* -1 quart of soup* -1 cold press juice* -1 hot shot -1 chia cup* -1 Package of 2-beet burger s -1 bag coconut bacon -1 chocolate chip cookie *daily selection of varied flavors
      $60.00

    Pantry & Merch Shop

    • Navy Kale Club Shirt

      $22.00
    • Kale Club Tote Black

      This twill tote uses 100% organic cotton, features one open main compartment with 25" fabric handles, and measures 20"W x 14"H x 5"D
      $25.00
    • Real Good Food Shirt - Cream

      $22.00
    • Tie-Dye Real Good Food Shirt

      $25.00
    • Storefront Zip Canvas Tote

      This canvas tote features 100% organic cotton with zipper closure, an interior zippered pocket and measures 22"W x 15"L x 5"D
      $30.00
    • Golden Seed to Sprout Shirt - Moss

      $22.00
    • Real Good Food Red Ringer Tee

      $22.00
    • I Love Nooch Canvas Tote

      This canvas tote is 100% organic cotton, featuring one open main compartment, 24.25" woven web handles, and measures 12.5"W x 14.5" H x 7" D
      $25.00
    • Coconut Bacon Bag

      Ingredients: coconut flakes*, gluten free tamari*, maple syrup*, liquid smoke, nutritional yeast, sea salt. *organic
      $8.00
    • Coconut Granola Bags

      Ingredients: gluten free oats*, coconut flakes*, cashews*, agave nectar*, sea salt, vanilla extract, sunflower oil*. *organic
      $12.50
    • Cashew Parm

      Ingredients: raw cashews*, sea salt, nutritional yeast. *organic
      $15.00
    • Everything Seasoning

      Ingredients: sesame seeds*, poppy seeds*, dried onion*, dried garlic*, coarse sea salt. *organic
      $10.50
    • Nooch Sprinkle

      Ingredients: nutritional yeast, sea salt. *organic
      $7.50
    • Garlic + Herb Croutons

      Ingredients: millet-flax bread, extra virgin olive oil*, sea salt, italian seasoning*, garlic powder*, nutritional yeast. *organic
      $8.50
    • GF Breadcrumbs

      Ingredients: millet flax bread*, extra virgin olive oil*, sea salt, Italian seasoning*, garlic powder*, nutritional yeast. *organic
      $12.00
    • Protein Powder

      Ingredients: pea protein*, hemp protein*, vanilla powder*. *organic
      OUT OF STOCK
      $16.00
    • Crispy Chili Oil (6oz)

      Ingredients: extra virgin olive oil*, garlic*, chili flakes*, onion*, coconut sugar*, toasted sesame seeds*, sea salt, paprika*, cayenne*, gluten free tamari*. *organic
      $14.00
    • Storefront Crewneck - Olive

      $40.00+
    • Logo Beanie

      $25.00+
    If you use a credit card, this establishment will charge an additional 2.60% ($0.00) to help offset processing costs. This amount is not more than what this establishment pays in fees.

    All hours
    Sunday9:00 am - 3:00 pm
    Monday9:00 am - 3:00 pm
    Tuesday9:00 am - 3:00 pm
    Wednesday9:00 am - 3:00 pm
    Thursday9:00 am - 3:00 pm
    Friday9:00 am - 3:00 pm
    Saturday9:00 am - 3:00 pm
    Restaurant info

    Organic, plant-based food made with love. Please give us a call to notify us of any food allergies.

    Location

    410 Main St, Avon By The Sea, NJ 07717

    Directions