
American
Soul Bowls - Metuchen
50 Pearl St
Metuchen, NJ 08840
Orders through Toast are commission free and go directly to this restaurant
Featured Items

Nature's Protein
Banana, kale, peanut butter, 5g VEGA vanilla protein powder, Medjool dates, almond milk. 430 kcal$9.95
Feelin' The Beet
Beet, orange, pineapple.$8.95
Simple (One Layer)
Choose 1 base and up to 3 fruits, anything additional can be found under "Add-on's". All bowls are layered with Soulnola® and drizzled with organic agave nectar, unless otherwise noted$9.95
Menu
Seasonal

Creamsicle Smoothie
Fresh squeezed oranges, pineapple, organic coconut meat, 5g VEGA vanilla protein powder.$11.50
Watermelon Mint Juice
Fresh pressed watermelon juice infused with fresh mint leaves.$9.00
Coconut Crème Soul Brew
Organic house blend Soul Brew, organic coconut syrup, organic vanilla oat creamer, topped with oat milk cold foam and shredded coconut macaroon.$5.95OUT OF STOCK
Blueberry Crème Soul Brew
Organic blueberry Soul Brew, organic vanilla oat creamer, topped with blue spirulina oat cold foam.$5.95
Cookie Butter Crème Soul Brew
Organic house blend Soul Brew, Biscoff oat creamer, oat milk cold foam, topped with Biscoff cookie crumbs.$5.95
Bisk Pleaseeee
Organic coconut base, strawberries, bananas, Biscoff syrup, Biscoff cookie crumbs, Soulnola®, organic agave nectar.$10.50
Mango State of Mind
Mango/Pineapple base, strawberries, blueberries, kiwi, unsweetened coconut flakes, lime spritz$11.95
Bowls

Stay Classy
Organic açaí base, strawberries, bananas, blueberries, unsweetened coconut flakes, Soulnola®, organic agave nectar$10.50
PBNJ
Organic açaí base, strawberries, bananas, raspberries, peanut butter drizzle, Soulnola®, organic agave nectar$10.95
Vaykay
Organic açaí base, pineapple, strawberries, mango, unsweetened coconut flakes, Soulnola®, organic agave nectar$10.50
Indecisive
Organic açai and pitaya bases, pineapple, bananas, strawberries, Soulnola®, organic agave nectar$12.95
Strawberry Oreo
Organic açaí base, strawberries, bananas, crushed Oreos, Soulnola®, organic agave nectar.$10.50
Emerald
Organic pitaya base, strawberries, mangos, banana, Soulnola®, organic agave nectar$9.95
Love Butter
Organic açai base, banana, raspberries, peanut butter drizzle, soultella®, mini chocolate chips, soulnola®, organic agave nectar$11.50
Swole
Organic açaí base, bananas, blueberries, non-GMO chia seeds, raw slivered almonds, peanut butter drizzle, Soulnola®, organic agave nectar$11.50
Berried In Berries
Organic açaí base, strawberries, blueberries, raspberries, organic goji berries, Soulnola®, organic agave nectar.$10.50
Elvis
Fresh pressed banana whip base, strawberries, blueberries, raspberries, peanut butter drizzle, Soulnola®, organic agave nectar$10.95
The Original
Fresh pressed banana whip base, strawberries, organic cacao nibs, unsweetened coconut flakes, Soulnola®, organic agave nectar$10.95
Almond Joy
Organic coconut base, strawberries, raspberries, raw slivered almonds, dark chocolate drizzle, Soulnola®, organic agave nectar$10.95
Gangster's Paradise
Organic coconut base, strawberries, mango, raspberries, raw almond butter, unsweetened coconut flakes, mini chocolate chips, Soulnola®, organic agave nectar.$12.95
Make Your Own Bowls

Simple (One Layer)
Choose 1 base and up to 3 fruits, anything additional can be found under "Add-on's". All bowls are layered with Soulnola® and drizzled with organic agave nectar, unless otherwise noted$9.95
Signature (Two Layers)
Choose up to 2 bases and up to 3 fruits, anything additional can be found under "Add on's". All bowls are layered with Soulnola® and drizzled with agave, unless otherwise noted$12.95
Supreme (Three Layers)
Choose up to 3 bases and up to 3 fruits, anything additional can be found under "Add on's". All bowls are layered with Soulnola® and drizzled with agave, unless otherwise noted$16.95
Fruit Medley Bowl
This bowl has no base. Choose 2 or 3 main fruits, anything additional can be found under "Add-ons". All bowls are layered with soulnola® and drizzled with organic agave nectar, unless otherwise noted$10.95
Warm Oatmeal

Berry Believe It
Our superfood high protein warm oatmeal topped with strawberries, blueberries, raspberries, mini chocolate chips, and organic agave nectar.$10.50
Body Builder (40g)
Our warm superfood high protein oatmeal packed with 40 grams of total protein; 20g VEGA vanilla protein powder, peanut butter drizzle, sliced banana, and organic agave nectar.$10.95
Apple Pie
Our superfood high protein warm oatmeal topped with organic spiced apples, organic maple syrup, organic Ceylon cinnamon, and organic agave nectar.$10.95
Warm Almond Joy
Our superfood high protein warm oatmeal topped with raw almond butter, unsweetened coconut flakes, rich dark chocolate, and organic agave nectar.$10.95
Coconut Island
A scoop of organic frozen coconut, surrounded by our superfood high protein warm oatmeal, topped with local artisan caramel, organic agave nectar, and unsweetened coconut flakes.$11.95
Make Your Own Oatmeal
Our warm, superfood, high-protein oatmeal bowl; naturally packed with 22 grams of protein. Served with just a drizzle of organic agave nectar. Additional toppings can be found below.$7.95
Smoothies

Strawberry Banana
Banana, strawberries, organic oat milk. 295 kcal$6.95
Athlete
Banana, blueberries, raspberries, peanut butter, 5g VEGA chocolate protein powder, almond milk. 440 kcal$9.95
Miss Sunshine
Pineapple, mango, organic coconut meat, organic coconut water. 285 kcal$7.95
Coffee Break
Banana, peanut butter, organic Soul Brew, organic GF vanilla oat creamer, dark chocolate drizzle. 420 kcal$7.95
Doctor Green
Banana, kale, organic spinach, raw almond butter, Medjool dates, water. 305 kcal$9.95
Medidate
Banana, Medjool dates, organic cacao nibs, raw almond butter, almond milk. 550 kcal$9.95
Nature's Protein
Banana, kale, peanut butter, 5g VEGA vanilla protein powder, Medjool dates, almond milk. 430 kcal$9.95
Mint Chocolate Chip
Organic coconut meat, organic spinach, chocolate chips, organic mint, organic oat milk, dark chocolate drizzle. 550 kcal$9.95
Alpha (40g)
Banana, extra peanut butter, 15g VEGA vanilla protein powder, organic oat milk. Signature size totals 40g of protein.$9.95
Skinny Chocolate
Banana, organic coconut meat, organic cacao powder, Medjool dates, organic coconut water. 285 kcal$8.95
Make Your Own Smoothie
Choose a liquid and up to 4 fruits or veggies$7.95
Juices

Detox
Organic red apple, pineapple, jalapeño, ginger, lime.$8.95
Feelin' The Beet
Beet, orange, pineapple.$8.95
Ginger Aide
Ginger, pear, pineapple.$8.95
Perfect Pear
Pear, organic green apple. Pears well with lemon and ginger.$8.95
Green Fiend
Kale, organic red apple, pineapple, cucumber, celery.$9.95
Reset
Organic green apple, cucumber, kale, organic spinach, celery.$11.95
Island Blend "Smuice"
Orange, carrot, organic red apple, mango, lime, ice.$11.95
Make Your Own Juice
Choose 2 to 4 main ingredients. For fresh squeezed orange juice and any other one ingredient juices, please see our "Single Ingredient Juice" menu option.$9.50
Single Ingredient Juice
Signature. This item may require a special order, please call the store for sooner availability$9.95
Healer Shot
Raw, cold-pressed turmeric and ginger, with lemon and black pepper.$3.95
Ginger Shot
Raw, cold-pressed ginger and lemon.$3.95
Hard Cider Shot
Apple cider vinegar, granny smith apple, ginger, cinnamon$3.95
Brew

Organic Iced Soul Brew
100% organic, fair-trade coffee brewed and infused in-house, poured on-tap and served over ice. All of our flavor infusions are always organic, unsweetened extracts from nature.$2.95
House Blend Crème Soul Brew
Organic house blend Soul Brew, organic vanilla oat creamer, topped with oat milk cold foam.$4.95
Cookie Butter Crème Soul Brew
Organic house blend Soul Brew, Biscoff oat creamer, oat milk cold foam, topped with Biscoff cookie crumbs.$5.95
Coconut Crème Soul Brew
Organic house blend Soul Brew, organic coconut syrup, organic vanilla oat creamer, topped with oat milk cold foam and shredded coconut macaroon.$5.95OUT OF STOCK
Blueberry Crème Soul Brew
Organic blueberry Soul Brew, organic vanilla oat creamer, topped with blue spirulina oat cold foam.$5.95
Pistachio Crème Soul Brew
Organic pistachio cold brew and organic vanilla oat creamer, topped with oat milk cold foam and ground pistachios.$5.95OUT OF STOCK
Nespresso® Hot Coffee
$2.75
High-Pro Cocoa (17g)
Organic cacao powder, VEGA chocolate & vanilla protein powders, organic agave nectar, organic oat milk. Totals 17 grams of protein.$4.75
Soul Essentials

Peanut Butter Energy Balls
Gluten free oats and groats, peanut butter, coconut, superfood seeds, organic goji berries, Medjool dates, organic cacao nibs.$5.00
Cookies & Cream Protein Balls
Gluten free oats and groats, OREOs, raw almond butter, coconut, superfood seeds, dates, organic cacao nibs$5.00
Soulnola®
Our homemade raw, vegan, gluten-free granola. Made fresh daily and free of refined sugars$2.00
Soultella® (Hazelnut Butter)
Chocolate hazelnut butter, made in-house in small batches, with mostly organic ingredients and free of refined sugars.$2.75
Mama's Baked Goods
Made with love, in small batches. 100% vegan and contain mostly organic ingredients.$4.25
Chickpea "Tuna" Salad
Organic chickpeas, vegan mayonaise, celery, carrot, onion.$9.50OUT OF STOCK
Fresh Guacamole
8 oz. made fresh in-house with cilantro, jalapeño, onion, garlic$8.95
Bark Bowl
Woof Whip (just banana), peanut butter drizzle, vegan doggy biscuit$3.95
Catering

Catered Bases
This selection is for 1 gallon (20-30 servings) of our organic scoopable base only, additional ingredients like soulnola® are sold separately. Serving size is an estimate based on a standard 8 oz. portion. This item has a prep time of 2 business days. It m$68.50
Catered Soulnola®
This selection is for 1 gallon (20-30 servings) of our homemade granola only, all other bowl ingredients sold separately. Serving size is an estimate based on a standard 8 oz. portion. This item has a prep time of 2 business days. It may change when your o$58.50
Catered Fruits
This selection is for 1 gallon (20-30 servings) of a prepared fruit only, additional ingredients like Soulnola® are sold separately. Serving size is an estimate based on a standard 8 oz. portion. This item has a prep time of 2 business days. It may change$38.50+
Catering Toppings
All hours
| Sunday | 9:00 am - 6:00 pm |
| Monday | 9:00 am - 6:00 pm |
| Tuesday | 9:00 am - 6:00 pm |
| Wednesday | 9:00 am - 6:00 pm |
| Thursday | 9:00 am - 6:00 pm |
| Friday | 9:00 am - 6:00 pm |
| Saturday | 9:00 am - 6:00 pm |
Restaurant info
Order, pull up, feel good.
Location