SouzaFit Hoboken 517 Washington Street

Two fluffy eggs and two egg whites with all natural antibiotic-free chicken, onions, tomatoes, corn, turkey bacon, and melted low-fat cheddar cheese. Cal - 400 Carbs - 9G Fat - 15G Protein - 5G

Two fluffy eggs and two egg whites filled with sautéed peppers, onions, mushrooms, spinach, and melted fresh mozzarella. Cal - 280 Carbs - 5G Fat - 16G Protein - 29G

Steak sautéed with onions and mushrooms served with two over-easy eggs. Cal - 400 Carbs - 5G Fat - 16G Protein - 59G

Avocado spread topped with an over easy egg, turkey bacon, and feta cheese. Cal - 450 Carbs - 24G Fat - 33G Protein - 18G

Avocado spread topped with fresh mozzarella, basil, grape tomatoes, and balsamic glaze. Cal - 490 Carbs - 26G Fat - 37G Protein - 18G

Choice of turkey bacon or turkey sausage with scrambled eggs and low-fat cheddar cheese. Cal - 340 Carbs - 8G Fat - 18G Protein - 35G

Scrambled eggs with turkey bacon, melted pepper jack cheese, onions, jalapeño's, tomatoes, and chipotle sauce. Cal - 290 Carbs - 8G Fat - 25G Protein - 24G

Egg whites with chicken sausage, low-fat mozzarella, tomato, fresh spinach, and jalapeno aioli. Cal - 440 Carbs - 5G Fat - 26G Protein - 43G

Topped with sliced banana, blueberries, and strawberries. Cal - 497 Carbs - 83G Fat - 6.2G Protein - 9.6G

Topped with sliced banana, blueberries, and strawberries (3 slices). Cal - 400 Carbs - 52G Fat - 11G Protein - 25G

Choice of pancakes/French Toast with 3 eggs and choice of meat

Organic oatmeal topped with coconut flakes, walnuts, honey, and almond milk. Cal - 310G Carbs - 48G Fat - 10G Protein - 10G

Organic oats soaked in almond milk with chopped hazelnuts, fresh strawberries and topped with drizzled hazelnut. Cal - 410 Carbs - 34G Fat - 24G Protein - 13G

All-natural antibiotic-free grilled chicken breast mixed with teriyaki sauce topped with sesame seeds. Cal - 253G Carbs - 9.7G Fat - 11G Protein - 42G

All-natural antibiotic-free grilled chicken breast tossed with our delicious homemade creamy cilantro and lemon sauce. Cal - 361G Carbs - 8G Fat - 16G Protein - 43G

All-natural antibiotic-free shredded chicken mixed with turkey bacon and topped with low-fat cheddar cheese, avocado, and light ranch. Cal - 429G Carbs - 12G Fat - 20G Protein - 53G

Shredded beef slow-cooked with onions, peppers, and tomatoes. Cal - 170 Carbs - 8G Fat - 3G Protein - 30G

Choose your sauce. Cal - 375G Carbs - 0G Fat - 24G Protein - 38G

Choose your sauce. Cal - 293G Carbs - 0.2G Fat - 18G Protein - 31G

Choose your sauce. Cal - 235G Carbs - 4G Fat - 9G Protein - 32G

Ground bison mixed with onions and mushrooms, topped with melted low-fat cheddar cheese. Cal - 479G Carbs - 6G Fat - 19G Protein - 52G

Lean ground turkey layered with whole wheat pasta, tomato sauce, low-fat mozzarella, and ricotta. SERVED WITH MULTIGRAIN GARLIC BREAD Cal - 550 Carbs - 43G Fat - 26G Protein - 37G

Lean turkey meatballs over whole wheat pasta with homemade tomato sauce and parmesan. Cal - 640 Carbs - 59G Fat - 28G Protein - 43G

Whole wheat pasta with chicken in our signature LF Alfredo sauce. Cal - 690 Carbs - 63G Fat - 24G Protein - 57G

Crispy Panko Chicken topped with rich homemade marinara sauce. Finished with a blend of LF mozzarella and parmesan cheese, served over a bed of whole wheat pasta. Cal - 710 Carbs - 61G Fat - 24G Protein - 56G

Grilled chicken, low-fat mozzarella, lettuce, tomato, onions, peppers, and jalapeño aioli. Cal - 770 Carbs - 55G Fat - 32G Protein - 54G

Grilled chicken, turkey bacon, two egg whites, low-fat cheddar, avocado, lettuce, tomato, corn, and guava sauce. Cal - 840 Carbs - 62G Fat - 31G Protein - 69G

Grilled chicken teriyaki, low-fat cheddar, raw red onions, lettuce, and avocado. Cal - 690 Carbs - 56G Fat - 25G Protein - 53G

Shredded beef, Pico de Gallo, avocado, fresh mozzarella, arugula and jalapeño aioli. Cal - 780 Carbs - 62G Fat - 36G Protein - 52G

Sirloin steak, grilled onions, mushrooms, avocado, pepper jack cheese, arugula, and jalapeno sauce. Cal - 810 Carbs - 55G Fat - 37G Protein - 60G

Baked crispy chicken, low-fat mozzarella, lettuce, and buffalo sauce. Cal - 870 Carbs - 92G Fat - 32G Protein - 44G

Baked crispy chicken, low-fat mozzarella, lettuce, and buffalo sauce. Cal - 580 Carbs - 62G Fat - 15G Protein - 45G

Turkey meatballs with fresh mozzarella, parmesan cheese, and light marinara sauce. Cal - 750 Carbs - 61G Fat - 35G Protein - 44G

Choice of grilled chicken or sirloin steak or shrimp, lettuce, black beans, basmati rice, tomato, avocado, pepper jack cheese, and chipotle sauce Cal - 790 Carbs - 75G Fat - 31G Protein - 52G

Romaine lettuce sprinkled with parmesan cheese and panko crumbs. Cal - 350 Carbs - 55G Fat - 8G Protein - 14G

Spinach and lettuce blend with fresh grape tomatoes, avocado walnuts, dried cranberries, panko crumbs, and feta cheese. Cal - 490 Carbs - 59G Fat - 21G Protein - 16G

Arugula, grape tomato, red onions, diced mango, cranberries, almonds, avocado and quinoa. Cal - 420 Carbs - 75G Fat - 10G Protein - 11G

Sirloin patty topped with caramelized onions, turkey bacon, melted low-fat cheddar cheese, chipotle spread, lettuce, and tomato. Cal - 876 Carbs - 40G Fat - 49G Protein - 65G

Chicken patty with red onions, lettuce, tomato, avocado, pepper jack cheese and honey mustard. Cal - 820 Carbs - 131G Fat - 20G Protein - 25G

Lean bison patty topped with turkey bacon, melted low-fat cheddar, onions, arugula, avocado, and jalapeno aioli. Cal - 850 Carbs - 40G Fat - 52G Protein - 58G

Black bean patty with lettuce, tomato, caramelized onions, avocado, and chipotle mayo spread. Cal - 640G Carbs - 84G Fat - 25G Protein - 24G

All-natural shredded chicken blended with turkey bacon, white sauce, and low-fat cheese. Cal - 993 Carbs - 128G Fat - 18G Protein - 60G

Fresh mozzarella, light marinara sauce, basil, and olive oil. Cal - 890 Carbs - 82G Fat - 33G Protein - 46G

All-natural buffalo chicken topped with creamy ranch white sauce and melted low-fat cheese. Cal - 1010 Carbs - 135G Fat - 16G Protein - 53G

Home-made turkey meatballs with our signature red sauce and low-fat cheese. Cal - 1014G Carbs - 132G Fat - 28G Protein - 53G

Shredded chicken with sautéed onions, peppers, and low-fat cheese. Cal - 650 Carbs - 27G Fat - 26G Protein - 77G

Sirloin steak, arugula, avocado, pico de gallo, and low-fat cheese. Cal - 746G Carbs - 29G Fat - 37G Protein - 72G

Chopped sirloin patty with low-fat cheese. Cal - 770 Carbs - 52G Fat - 30G Protein - 69G

Grilled shrimp with red onions, avocado, cilantro, mango salsa, and low-fat cheese. Cal - 694 Carbs - 45G Fat - 23G Protein - 73G

A healthier twist on a classic favorite. Packed with seasoned chicken, tossed in bold buffalo sauce, layered with melted low-fat cheese, and folded inside a flavorful tomato basil tortilla. Crispy, cheesy, and packed with protein, bringing all the comfort and heat you love in a lighter way. Big flavor. High protein. No guilt. Cal - 770 Carbs - 63G Fat - 18G Protein - 85G

Served on a bed of arugula with sirloin steak topped with pico de gallo. Cal - 509 Carbs - 34G Fat - 22G Protein - 43G

Arugula bed served with chicken topped with pico de gallo. Cal - 383 Carbs - 36G Fat - 7G Protein - 47G

Served on a bed of romaine lettuce with grilled shrimp and mango salsa. Cal - 444 Carbs - 64G Fat - 5G Protein - 37G

choose one

choose one

with lettuce tomato and onions

Choose a protein side

Vanilla protein blended with mixed berries. Cal - 210 Carbs - 19G Fat - 0.5G Protein - 30G

Chocolate protein, banana, oatmeal, and crunchy peanut butter. Cal - 760 Carbs - 75G Fat - 26G Protein - 55G

Vanilla protein, pineapple, spinach, mango, and avocado. Cal - 350 Carbs - 40G Fat - 6G Protein - 35G

Vanilla protein and natural peanut butter. Cal - 920 Carbs - 95G Fat - 28G Protein - 66G

Chocolate protein and hazelnut spread. Cal - 810 Carbs - 106G Fat - 21G Protein - 50G

Spinach, kale, pineapple, ginger, and fresh orange huice. Cal - 217 Carbs - 53G Fat - 1G Protein - 7G

Carrots, apple, spinach, and ginger. Cal - 290 Carbs - 67G Fat - 1.5G Protein - 6G

Beets, carrots, celery, apple, and ginger. Cal - 310 Carbs - 74G Fat - 2G Protein - 7G

Açaí berry, banana, strawberry, and fresh orange juice. Cal - 341 Carbs - 73G Fat - 7G Protein - 5G

Strawberry, banana, and fresh pineapple juice. Cal - 341 Carbs - 73G Fat - 7G Protein - 5G

Freshly squeezed orange juice. Cal - 206 Carbs - 53G Fat - 1G Protein - 4G

Brazilian homemade acai base (gluten-free), topped with granola, banana, strawberries, and raw honey. Cal - 690 Carbs - 127G Fat - 15G Protein - 12G

Brazilian homemade acai base (gluten-free) blended with vanilla protein topped with granola, banana, chocolate chips, and drizzled peanut butter. Cal - 991 Carbs - 118G Fat - 38G Protein - 56G

Brazilian homemade açaí base (Gluten-Free) Topped with granola, banana, strawberries, chopped roasted hazelnuts, and drizzled with hazelnut spread. Cal - 990 Carbs - 131G Fat - 41G Protein - 15G