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    Sunrise Memphis Poplar

    American
    Closed7AM - 1:45PM
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    BREAKFAST
    KIDS
    DRINKS

    Featured Items

    • McBetter

      sausage, egg, american cheese
      $6.50
    • *The Kitchen Sink

      2 eggs, sausage, bacon, hash browns, grits, and a Sunrise biscuit. We are no longer allowing substitutions other than turkey products and veggie sausage on our Kitchen Sinks. Call In-Store if you have any further questions. Thank you
      $13.50
    • The Rooster

      fried chicken, pickle, tabasco honey (add an egg for a Mother & Child Reunion +$2)
      $7.50

    BREAKFAST

    Biscuit Sammies

    Breakfast Sammies are served on delicious house made buttermilk biscuits!
    • * Egg & Cheese Biscuit

      Egg cooked your way with choice of American or cheddar cheese served on a buttermilk biscuit
      $4.00
    • Bacon & Biscuit

      Buttermilk biscuit with bacon
      $4.50
    • Dirty South

      Fried green tomato, pimento cheese, pepper relish (add egg +2, add bacon +2.5)
      $6.50
    • Fit Biscuit

      turkey bacon, egg white, swiss cheese
      $7.00
    • Ham Biscuit

      country ham served on a buttermilk biscuit
      $4.00
    • King Biscuit

      fried chicken, country ham, over easy egg, topped with sausage gravy
      $13.00
    • McBetter

      sausage, egg, american cheese
      $6.50
    • Mo' Better (Veggie Sausage)

      veggie sausage, egg, american cheese
      $6.50
    • P Love

      smoked bologna, american cheese, fried egg
      $7.00
    • Sausage Biscuit

      house sausage served on a buttermilk biscuit
      $4.50
    • Tennessee Jed

      country ham, fried egg, cheddar cheese
      $7.00
    • The Rooster

      fried chicken, pickle, tabasco honey (add an egg for a Mother & Child Reunion +$2)
      $7.50
    • The Usual

      fried over hard egg, cheddar, bacon
      $6.50
    • The Delta Lean

      turkey sausage, egg white, sauteed spinach, tomato, swiss, lemon pepper seasoning on a Sunrise biscuit
      $7.00

    Bowls

    • *Bi Bim Bowl

      char sui pork, over easy eggs, kimchi, scallions, pickled daikon, served on sticky rice
      $12.00
    • Biscuit And Gravy Bowl

      scrambled eggs with cheddar cheese and sausage, served over a biscuit and topped with sausage gravy
      $11.00
    • Breakfast of Champions

      vegan-scrambled tofu, spinach, onions, peppers, mushrooms, scallions, sriracha, peanuts, with wheatberry toast (add veggie sausage +3 )
      $10.00
    • *Chorizo Bowl

      pork chorizo, over easy egg, pico de gallo, pickled jalapenos, pickled red onions on cheddar cheese grits
      $12.00
    • Queen's Oatmeal

      vegan steel cut oats, cinnamon brown sugar, pecans, seasonal berries
      $9.00
    • Yogi Bowl

      Greek yogurt, seasonal berries, house-made granola, honey drizzle (our granola contains nuts)
      $9.50
    • Orchard Oatmeal

      steel cut oats, baked apples, cinnamon, toasted pecans, dried cranberries (vegan)
      $9.00

    Plates

    • *The Kitchen Sink

      2 eggs, sausage, bacon, hash browns, grits, and a Sunrise biscuit. We are no longer allowing substitutions other than turkey products and veggie sausage on our Kitchen Sinks. Call In-Store if you have any further questions. Thank you
      $13.50
    • French Toast

      3 fluffy pieces of French toast, topped with powdered sugar and seasonal berries served with 2 strips of bacon and maple syrup
      $12.00
    • *Avocado Toast Breakfast

      House ciabatta bread, avocado spread, 2 eggs, served with hash browns (Sub fruit cup +$2)
      $12.00
    • DIVA Avocado Toast

      House-made ciabatta, avocado spread, sliced radish, marinated cherry tomato, cilantro, Everything But the Bagel seasoning (add eggs +3)
      $10.00
    • *Patty Melt

      Double smash patty topped with cheddar cheese, jalapeno cream cheese and bacon jam with an over easy egg. Served on Texas toast with tots!
      $13.00
    • Buttermilk Shortstack

      3 buttermilk pancakes served with your choice of bacon or sausage *add blueberries, strawberries, chocolate chips or Oreo cookies +$1.5
      $12.00
    • Rocky Mountain

      country ham, cheddar cheese, onions, mushrooms, and green peppers served with a biscuit
      $13.00
    • Best Omelette

      spinach, artichoke, tomato, goat cheese, salsa verde and scallions, served with a biscuit
      $13.00
    • Three Amigos Tacos

      scrambled eggs, chorizo sausage, potatoes, jalapeños, cotija cheese, salsa verde, and pico de gallo, over corn tortillas
      $12.00
    • Three Hermana Tacos

      black beans, scrambled eggs, pico de gallo, salsa roja, pickled red onion, queso fresco on corn tortillas
      $9.00
    • BLT

      Classic BLT- Bacon, Lettuce & Tomato on wheat bread. Served with fries.
      $9.00
    • Breakfast Banh Mi (PORK)

      Char sui pork, over easy eggs, daikon salad, cucumber, cilantro, sliced jalapenos, sriracha aioli, hoagie
      $13.00
    • Cheese Omelette

      choice of American or cheddar cheese
      $9.00
    • Chorizo Omelette

      Chorizo, spinach, onions, queso fresco, pico de gallo, salsa roja
      $13.00
    • *Steak & Eggs

      kabob of beef tenderloin tips, eggs your way, sweet potato hash, chimichurri sauce
      OUT OF STOCK
      $15.00

    side

    • * 1 Egg

      $2.00
    • * 2 Eggs

      2 eggs cooked your way
      $3.00
    • Petit Jean Bacon

      Petit Jean Farms bacon (4 pieces per order)
      $5.00
    • Sausage

      house recipe sausage patties, (2 patties per order)
      $5.00
    • Turkey Bacon

      4 pieces per order
      $5.00
    • Turkey Sausage

      2 patties per order
      $5.00
    • Veggie sausage

      2 patties per order
      $5.00
    • Country Ham

      $5.50
    • Fried Chicken Breast

      $5.00
    • Grilled chicken

      $5.00
    • Biscuit

      $3.00
    • Toast

      wheatberry toast (2)
      $3.00
    • Gluten free toast

      gluten free bread served toasted (2)
      $3.50
    • Avocado Toast

      house made ciabatta bread with avocado spread
      $5.00
    • Biscuit and Sausage Gravy

      buttermilk biscuit served with sausage gravy
      $5.00
    • 1 piece of French Toast (w/berries)

      $5.00
    • Cinnamon Roll

      Homemade cinnamon rolls topped with sweet icing
      $3.00
    • Pancake

      1 buttermilk pancake (add strawberries +0.50, blueberries +0.50, or chocolate chips +0.50)
      $3.50
    • Grit Girl Grits

      $3.50
    • Grit Girl Cheddar Cheese Grits

      hanna farms grits with cheddar cheese
      $4.50
    • Grit Girl Loaded Grits

      cheddar cheese grits, bacon, sour cream, scallions
      $6.50
    • Hash browns

      $4.00
    • Fries

      $4.00
    • Tater Tots

      $4.00
    • Sweet Potato Fries

      $4.50
    • Fruit cup

      mix of seasonal fruits and berries
      $5.00
    • Fried Green Tomatoes (3)

      fried green tomatoes served with Sunrise sauce (3 per order)
      $4.50
    • 3 slices of tomato

      $2.50
    • Sliced Avocado

      $2.00
    • Plain Oatmeal

      oatmeal served plain
      $4.00
    • Sausage Gravy

      house made sausage gravy
      $3.00
    • Side of Pimento Cheese (4oz)

      $2.00
    • side of goat cheese (5oz)

      $2.00
    • side of kimchi (5oz)

      $2.00
    • Side of Granola (5oz)

      $2.00
    • Side of Char Sui

      $4.00

    Dressings & Sauces

    • Side of Ranch Dressing

      $0.50
    • Side of Honey Mustard

      $0.50
    • House Jam

      $0.50
    • Side of Tabasco Honey

      $0.75
    • Extra Pancake Syrup

      $0.25
    • Pico de Gallo

      $0.50
    • Salsa Roja

      $0.50
    • Salsa Verde

      $0.50
    • Sour Cream

      $0.50
    • Side of Balsamic Vinaigrette

      $0.50
    • Side of Caesar Dressing

      $0.50
    • Side of Soy Ginger Vinaigrette

      $0.50
    • Side of BBQ Sauce

      $0.50
    • pepper relish (2oz)

      $0.50
    • Bacon Jam (2oz)

      $0.75

    Specials

    • Chicken Club

      $15.00

    KIDS

    KIDS MENU

    • Kids Pancake with Bacon

      buttermilk pancake served with bacon and maple syrup, add oreo, chocolate chips, strawberries, or blueberries +$0.50
      $6.00
    • Lil' Sink

      biscuit, bacon or sausage, scrambled egg
      $8.00
    • Kids Chicken Tenders (2)

      chicken tenders served with fries
      $7.00
    • Kids Grilled Cheese

      grilled cheese sandwich served with fries
      $5.00
    • Kids Biscuit Burger w/tots

      Kid sized burger with American cheese served on a Sunrise biscuit with tots.
      $8.00

    DRINKS

    J Brooks Coffee

    Local and delicious J Brooks Coffee
    • J Brooks’ Coffee

      $3.50
    • J Brooks’ Decaf Clarion

      $3.50

    Beverage

    • Fountain Drinks

      $3.00
    • Iced Tea

      $3.00
    • Lemonade

      $3.00
    • Orange Juice

      $3.00
    • Apple Juice

      $3.00
    • Cranberry Juice

      $3.00
    • Coca-Cola, Glass Bottle

      Coca-Cola Original Taste — the crisp, refreshing taste you know and love
      $3.25
    • Can Gatorade

      $3.00
    • Bottled Water

      $1.50
    • Red Bull

      $3.00
    • Kids Milk White

      $3.25
    • Kids Chocolate Milk

      $3.50
    • Adult Milk

      $4.00
    • Hot Coco

      $5.00
    • Bar Pour Juice (8oz)

      $3.00
    • My Cup of Tea Hot Tea

      $3.00
    • Topo Chico

      Topo Chico has always been known for the legend surrounding its origins. Whether you believe in the legend or not, you'll still be able to enjoy the crisp, no-calorie taste of Topo Chico.
      OUT OF STOCK
      $3.00
    • Sunny D

      $2.50

    Barista

    • Latte

      $5.00
    • Cappuccino

      $5.00
    • Americano

      $4.00
    • Wiseacre Cold Brew Can

      $5.00
    • Espresso Shot

      $4.00
    • Coffee Flavor Add On

      $0.50

    All hours
    Sunday7:00 am - 1:45 pm
    Monday7:00 am - 1:45 pm
    Tuesday7:00 am - 1:45 pm
    Wednesday7:00 am - 1:45 pm
    Thursday7:00 am - 1:45 pm
    Friday7:00 am - 1:45 pm
    Saturday7:00 am - 1:45 pm
    Restaurant info

    The Best Breakfast in Memphis!

    Location

    5469 Poplar Ave, Memphis, TN 38119

    Directions

    Toast logo

    333 Summer Street
    Boston, MA 02210

    © 2026 Toast, Inc.

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