
American
Swole Food | HealthWorks 304 N Madison Ave
304 N Madison Ave
El Dorado, AR 71730
Orders through Toast are commission free and go directly to this restaurant
Featured Items

Energy Bites
Energy Bites A perfect on-the-go boost, packed with clean ingredients to fuel your day. These bite-sized snacks blend creamy peanut butter, Kodiak oats, 90% whey isolate protein, chia seeds, and a touch of maple syrup—finished with just the right amount of mini chocolate chips for a hint of sweetness. High in protein, fiber, and natural energy—no crash, just fuel. Pkg 3 | Cal 201, F9g, C19g, P12g$5.00
Strawberry Lemonade
NO Sugar, NO Carbs, NO Fat! Packed with 20g of protein, no jittery crash you feel after drinking "loaded teas", our protein water will give you the natural boosts and vitamins your body craves!$7.00
Protein Only
20g protein blended with your favorite flavor.$8.50
PROTEIN SMOOTHIES

Protein Only
20g protein blended with your favorite flavor.$8.50
Energizer
20g protein; Increase alertness + get going, blended with Energy Boost + Protein.$8.50
Fat Burner
20g protein; Blend your flavor with Protein + Fat Burn Boost.$8.50
Slim + Tone
20g protein; Feel full + healthy. Your flavor blended with Protein, Fiber, + Fat Burn Boost.$8.50
Recovery
20g protein; Assist the recovery process. Recover with Protein + Glutamine.$8.50
Lean Body
20g protein; Make muscle fibers stronger. Blended with Protein + Creatine.$8.50
LOW Sugar Chocolate PB Pure Protein
Power Up with Our Peanut Butter Pure Protein Smoothie! Looking for a low-sugar, high-protein meal replacement that keeps you full and fueled? Our Peanut Butter Pure Protein Smoothie is the perfect blend of flavor and nutrition! 24oz of Pure Goodness 58g Protein | 447 Cals | 14g Carbs | 18g Fat | ONLY 3g Sugar Stay on track with your goals while enjoying a creamy, satisfying smoothie.$10.95
Pure Protein
50g protein + essential vitamins blended with your flavor.$10.00
Monster Gainer
80g protein blended with your favorite flavor.$12.00
Green Goodness
Embrace the power of the Green Goddess. Packed with baby spinach, a boot of vitamins and our protein powder, its a delightful blend of flavor and nutrition. Elevate your breakfast, lunch or dinner with this deliciously wholesome creation!$9.50
POM PUMP - PURE PROTEIN
Made with REAL Pomegranate + Pineapple, this meal replacement smoothie hits hard on flavor and function! Powered with high quality whey isolate protein, gluten free, and lactose free, this smoothie is packed with antioxidants to fight inflammation, supports heart health and circulation, aids digestion and gut health, and supports immune function. 50g protein, 287 Cals, 15g Sugar, 23 Carbs$10.50
PROTEIN WATERS

Blue Raspberry
NO Sugar, NO Carbs, NO Fat! Packed with 20g of protein, no jittery crash you feel after drinking "loaded teas", our protein water will give you the natural boosts and vitamins your body craves!$7.00
Strawberry Lemonade
NO Sugar, NO Carbs, NO Fat! Packed with 20g of protein, no jittery crash you feel after drinking "loaded teas", our protein water will give you the natural boosts and vitamins your body craves!$7.00
Pineapple Mango
NO Sugar, NO Carbs, NO Fat! Packed with 20g of protein, no jittery crash you feel after drinking "loaded teas", our protein water will give you the natural boosts and vitamins your body craves!$7.00
Watermelon
NO Sugar, NO Carbs, NO Fat! Packed with 20g of protein, no jittery crash you feel after drinking "loaded teas", our protein water will give you the natural boosts and vitamins your body craves!$7.00
Fruit Punch
NO Sugar, NO Carbs, NO Fat! Packed with 20g of protein, no jittery crash you feel after drinking "loaded teas", our protein water will give you the natural boosts and vitamins your body craves!$7.00
Coconut
NO Sugar, NO Carbs, NO Fat! Packed with 20g of protein, no jittery crash you feel after drinking "loaded teas", our protein water will give you the natural boosts and vitamins your body craves!$7.00Strawberry Passion Fruit
$7.00
PROTEIN COFFEE

HOT Black Protein Coffee 16oz
Protein Coffee Bold, smooth Black Silk Coffee blended with our high-quality protein powder for a delicious, energizing boost. Perfect for starting your day strong or fueling your grind—no sugar needed, just clean, protein-packed flavor. Strong brew. Clean fuel. All-day energy.$5.00
HOT Black Protein Coffee 16oz with Creamer
A smooth blend of bold Black Silk Coffee and our premium protein powder, lightly flavored with Chobani Natural Cream Flavors. Crafted with no added sugar and no artificial sweeteners—just clean energy and real flavor in every sip. Authentically crafted. Protein-powered. Perfectly sippable.$5.00
ICED Protein 16oz Coffee w/flavor
Protein Iced Coffee Fuel your day with bold, smooth Black Silk Coffee blended with our premium 90% whey protein powder and naturally flavored with Chobani’s authentic cream blends. No added sugar. No artificial sweeteners. Just clean energy, real flavor, and satisfying protein in every sip. Power your grind—one clean, cold brew at a time. Cal 150, F5g, C10g, P15g$6.00
Javvy Vanilla Protein Coffee
Sugar-free Javvy Coffee with 10g of protein for smooth flavor and clean, satisfying energy.$6.00
Javvy Caramel Protein Coffee
Sugar-free Javvy Coffee with 10g of protein for smooth flavor and clean, satisfying energy.$6.00
BREAKFAST

Protein Omelet Bites
Our Protein Omelet Egg Bites are packed with turkey sausage and egg - just the powerful protein boos your body needs. Perfect for a quick, healthy meal, or snack on the go!$8.00
PB + Banana Bagel
Fuel up with ripe banana slices, creamy PB, with a sweet drizzle of honey, sprinkled with a few shavings of coconut.$7.00
WRAPS

Grilled Chicken Caesar
Succulent grilled chicken with lite caesar dressing, fresh cucumbers, mixed greens, and crouton crunch - all embraced in a Spinach + Herb carb-friendly tortilla OR pita pocket!$9.00
Grilled Chicken Bacon Ranch
Succulent grilled chicken with fat free ranch dressing, turkey bacon bits, and sprinkled with parmesan cheese - all embraced in a carb friendly tortilla or pita pocket.$9.00
Grilled Southwest Chicken
Savor the vibrant flavors of our tender grilled chicken, crisp spring mix, zesty corn relish, bell peppers, and our signature house fiesta dressing, wrapped in a carb friendly tortilla or perfectly packaged in our pita pocket!$10.00
Grilled Chicken Apple
Our high protein grilled chicken apple is packed with the essential vitamins we need from the fresh greens, crisp Fuji apples, and our grilled chicken. Sprinkled with low fat mozzarella, bacon bits, dried cranberries, and drizzled with our house strawberry vinaigrette, all wrapped in a carb friendly tortilla OR our pita!$9.00
GRAB + GO
SMOOTHIE BOWLS

Strawberry Banana Mango Bowl
Packed with 240 Cals, 5g Fat, 33 Carbs, and 30g Protein, our Swole Smoothie Bowl can double as a healthy treat or a cold refreshing meal replacement.$12.00
Wildberry Pina Bowl
Packed with 240 Cals, 5g Fat, 33 Carbs, and 30g Protein, our Swole Smoothie Bowl can double as a healthy treat or a cold refreshing meal replacement.$12.00
Chocolate PB Bowl
$12.00
Pina Coloda Smoothie Bowl
Packed with 240 Cals, 5g Fat, 33 Carbs, and 30g Protein, our Swole Smoothie Bowl can double as a healthy treat or a cold refreshing meal replacement.$12.00
HEALTHY TREATS

Energy Bites
Energy Bites A perfect on-the-go boost, packed with clean ingredients to fuel your day. These bite-sized snacks blend creamy peanut butter, Kodiak oats, 90% whey isolate protein, chia seeds, and a touch of maple syrup—finished with just the right amount of mini chocolate chips for a hint of sweetness. High in protein, fiber, and natural energy—no crash, just fuel. Pkg 3 | Cal 201, F9g, C19g, P12g$5.00
chocolate chip peanut butter Protein Muffin
Gluten-Free Peanut Butter Chocolate Chip Protein Muffin Baked fresh with nothing but wholesome, feel-good ingredients. This gluten-free muffin is packed with natural peanut butter, semi-sweet chocolate chips, bananas, oats, and sweetened with maple syrup. Boosted with 90% whey isolate protein and blended with almond milk and eggs for a soft, satisfying bite that fuels your day. Protein-packed. Gluten-free. Guilt-free. 1 muffin | 284 calories | 14g fat | 31g carbs | 12g protein Vitamin C, D, Iron, Calcium, Potassium, and Phosphorus$5.00Parfait
$5.00
Protein Rice Crispy Treat
$4.00
Protein Blueberry Muffin
$5.00OUT OF STOCK
No-bake Protein Chocolate Cookie
Protein No-Bake Chocolate Cookie A rich, chewy treat packed with clean energy and protein. Made with creamy peanut butter, 90% whey isolate protein, Kodiak protein oats, and sweetened naturally with organic coconut sugar. Blended with cocoa powder, Fairlife lactose-free milk, and a touch of vanilla for that perfect balance of indulgence and nutrition—no baking required! Wholesome ingredients, guilt-free satisfaction. Cal 310, F8g, C25g, P13g$3.00OUT OF STOCK
Protein Chocolate Chip Cookie
Protein Chocolate Chip Cookie Chocolate White Chocolate Chip Protein Cookie A soft, rich, protein-packed treat that satisfies your sweet tooth without the guilt. Made with creamy unsalted butter, pure vanilla, farm-fresh eggs, unbleached non-enriched flour, and 90% whey isolate protein powder. Loaded with semi-sweet and white chocolate chips for the perfect indulgent bite. Baked fresh. Balanced fuel. Seriously delicious. Cal 143, F8g, C10g, P13g$4.00OUT OF STOCK
All hours
| Sunday | Closed |
| Monday | 7:15 am - 6:00 pm |
| Tuesday | 7:15 am - 6:00 pm |
| Wednesday | 7:15 am - 6:00 pm |
| Thursday | 7:15 am - 6:00 pm |
| Friday | 7:15 am - 6:00 pm |
| Saturday | 10:15 am - 1:30 pm |
Restaurant info
We’re here to elevate your pre-workout and post-workout game with our customizable power menu, perfect for your on-the-go lifestyle! Located in the heart of downtown inside HealthWorks Fitness Center, where we're offering our signature high protein meal replacement smoothie system along with our nutrition-focused bistro menu, energizing beverages, and top-tier health supplements—all meticulously curated to fuel your strength, enhance recovery, and support your wellness goals. Stronger starts here!
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