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    American

    Swole Food | Prep, Smoothies + More

    1805 NW Ave.

    El Dorado, AR 71730


    Orders through Toast are commission free and go directly to this restaurant


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    PREP MEAL PACKAGES
    PROTEIN SMOOTHIES
    WRAPS
    BREAKFAST
    High Protein Chicken Salad Lineup!
    LUNCH
    THRIVE LOADED TEAS!
    HEALTHY TREATS
    SMOOTHIE BOWLS
    PROTEIN WATERS
    PROTEIN COFFEE
    SMOOTHIE - AT - HOME
    BAG OF ICE
    Swole Market + Pantry
    ICED TEA
    Pickup Only
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    Featured Items

    • SWOLE Burrito!

      Power up with a hearty wrap packed with our smoked grilled chicken, melted mozzarella, sautéed red and yellow bell peppers, and our bold fiesta sauce—all rolled in a carb-friendly tortilla. Just 305 calories with 35.7g of protein to keep you fueled and fit. 305 Cals, 6.9g of Fat, 35.7g Protein, 24g Carbs
      $10.00
    • Pure Protein

      50g protein + essential vitamins blended with your flavor.
      $10.00
    • Protein Only

      20g protein blended with your favorite flavor.
      $8.50

    PREP MEAL PACKAGES

    • Chefs Choice - 10x Meals

      EL DORADO : ORDERS PLACED TODAY - WILL BE READY FOR PICK UP NEXT BUSINESS DAY AFTER 3PM! (MON - FRI) WEST MONROE : ORDERS FOR EACH WEEK CLOSE MONDAY AT MIDNIGHT FOR THE WEDNESDAY NOON DELIVERY. MAGNOLIA AR : ORDERS FOR EACH WEEK CLOSE SUNDAY @ MIDNIGHT FOR THE TUESDAY AFTER NOON DELIVERY. Fuel your week with 10 Chef’s choice prep meal packages—fresh, balanced, and made to fit your lifestyle! 5x Smoked Chicken + Carb + Veg + Sauce 1X Shrimp + Carb + Veg + Sauce 1X Steak + Carb + Veg + Sauce 2X Grilled Sirloin + Carb + Veg + Sauce 1X Grilled Salmon + Carb + Veg + Sauce (Carb & Veg are chef’s choice)
      $110.00
    • Pick 5!

      Skip the hassle of building your meals and choose our Pick 5 - a selection of the most thoughtfully crafted dishes by Jason and Kelly. These favorite combos are based on our best loved meals, giving you an effortless way to fuel your week with balanced, delicious options! EL DORADO : ORDERS PLACED TODAY - WILL BE READY FOR PICK UP NEXT BUSINESS DAY AFTER 3PM! (MON - FRI) WEST MONROE : ORDERS FOR EACH WEEK CLOSE MONDAY AT MIDNIGHT FOR THE WEDNESDAY NOON DELIVERY. MAGNOLIA AR : ORDERS FOR EACH WEEK CLOSE SUNDAY @ MIDNIGHT FOR THE TUESDAY AFTER NOON DELIVERY.
      $70.00
    • Build Your Meal Plan - 5X Meals

      EL DORADO : ORDERS PLACED TODAY - WILL BE READY FOR PICK UP NEXT BUSINESS DAY AFTER 3PM! (MON - FRI) WEST MONROE : ORDERS FOR EACH WEEK CLOSE MONDAY AT MIDNIGHT FOR THE WEDNESDAY NOON DELIVERY. MAGNOLIA AR : ORDERS FOR EACH WEEK CLOSE SUNDAY @ MIDNIGHT FOR THE TUESDAY AFTER NOON DELIVERY. Fuel your week with 5 customizable protein prep meal packages—fresh, balanced, and built to fit your lifestyle! MACROS | Chicken - 4oz, 140 Cals, 1.5g Fat, 0 Carbs, 31g Protein | Ground Sirloin - 4oz, 200 Cals, 11g Fat, 0 Carbs, 26g Protein | Shrimp - 4oz, 135 Cals, 2g fat, 30g Protein | Salmon - 6oz, 350 Cals, 20g fat, 0g Carbs, 39g Protein
      $75.00
    • Build Your Meal Plan - 10X Meals

      EL DORADO : ORDERS PLACED TODAY - WILL BE READY FOR PICK UP NEXT BUSINESS DAY AFTER 3PM! (MON - FRI) WEST MONROE : ORDERS FOR EACH WEEK CLOSE EVERY MONDAY AT MIDNIGHT FOR THE WEDNESDAY NOON DELIVERY. MAGNOLIA AR : ORDERS FOR EACH WEEK CLOSE SUNDAY @ MIDNIGHT FOR THE TUESDAY AFTER NOON DELIVERY. Fuel your week with 10 customizable protein prep meal packages—fresh, balanced, and built to fit your lifestyle! MACROS | Chicken - 4oz, 140 Cals, 1.5g Fat, 0 Carbs, 31g Protein | Ground Sirloin - 4oz, 200 Cals, 11g Fat, 0 Carbs, 26g Protein | Shrimp - 4oz, 135 Cals, 2g fat, 30g Protein | Salmon - 6oz, 350 Cals, 20g fat, 0g Carbs, 39g Protein
      $125.00

    PROTEIN SMOOTHIES

    • Protein Only

      20g protein blended with your favorite flavor.
      $8.50
    • Energizer

      20g protein; Increase alertness + get going, blended with Energy Boost + Protein.
      $8.50
    • Fat Burner

      20g protein; Blend your flavor with Protein + Fat Burn Boost.
      $8.50
    • Slim + Tone

      20g protein; Feel full + healthy. Your flavor blended with Protein, Fiber, + Fat Burn Boost.
      $8.50
    • Recovery

      20g protein; Assist the recovery process. Recover with Protein + Glutamine.
      $8.50
    • Lean Body

      20g protein; Make muscle fibers stronger. Blended with Protein + Creatine.
      $8.50
    • Low Sugar Chocolate PB Pure Protein

      Power Up with Our Peanut Butter Pure Protein Smoothie! Looking for a low-sugar, high-protein meal replacement that keeps you full and fueled? Our Peanut Butter Pure Protein Smoothie is the perfect blend of flavor and nutrition! 24oz of Pure Goodness 58g Protein | 447 Cals | 14g Carbs | 18g Fat | ONLY 3g Sugar Stay on track with your goals while enjoying a creamy, satisfying smoothie.
      $10.95
    • Pure Protein

      50g protein + essential vitamins blended with your flavor.
      $10.00
    • Monster Gainer

      80g protein blended with your favorite flavor.
      $12.00
    • Green Goodness

      Embrace the power of the Green Goddess. Packed with baby spinach, a boot of vitamins and our protein powder, its a delightful blend of flavor and nutrition. Elevate your breakfast, lunch or dinner with this deliciously wholesome creation!
      $9.50
    • NO Sugar Cookies & Cream

      A creamy blend of rich cocoa, vanilla, and crushed cookie crumbles, packed with up to 30g Protein for a deliciously guilt - free meal or treat! 16oz - 161 Cals, 3.2g Fat, 23g Carb, 0g Sugar, 20g Protein 24oz - 236 Cals, 4.8g Fat, 31g Carb, 0g Sugar, 30g Protein
      $8.50+
    • POM PUMP Pure Protein

      Made with REAL Pomegranate + Pineapple, this meal replacement smoothie hits hard on flavor and function! Powered with high quality whey isolate protein, gluten free, and lactose free, this smoothie is packed with antioxidants to fight inflammation, supports heart health and circulation, aids digestion and gut health, and supports immune function. 50g protein, 287 Cals, 15g Sugar, 23 Carbs
      $10.50

    WRAPS

    • SWOLE Burrito!

      Power up with a hearty wrap packed with our smoked grilled chicken, melted mozzarella, sautéed red and yellow bell peppers, and our bold fiesta sauce—all rolled in a carb-friendly tortilla. Just 305 calories with 35.7g of protein to keep you fueled and fit. 305 Cals, 6.9g of Fat, 35.7g Protein, 24g Carbs
      $10.00
    • Grilled Chicken Caesar

      Succulent grilled chicken with lite Caesar dressing, fresh cucumbers, mixed greens, and crouton crunch - all embraced in a Spinach + Herb carb-friendly tortilla! Wrap | Cal 325, F9g, C28g, P35g
      $9.00
    • Grilled Chicken Bacon Ranch

      Succulent grilled chicken with fat free ranch dressing, turkey bacon bits, and sprinkled with parmesan cheese - all embraced in a carb friendly tortilla! Wrap | Cal 338, F10g, C27g, P35g
      $9.00
    • Grilled Steak

      Grilled steak served in a carb friendly tortilla or a pita pocket, packed with mixed greens, melty mozzarella, and a delightful drizzle of our house made yum-yum sauce. Wrap | Cal 483, F16g, C32g, P36g
      $12.00
    • Grilled Southwest Chicken

      Savor the vibrant flavors of our tender grilled chicken, crisp spring mix, zesty corn relish, bell peppers, and our signature house fiesta dressing, perfectly wrapped in a carb friendly tortilla! Wrap | Cal 322, F9g, C27g, P35g
      $10.00
    • Chicken Salad Wrap

      Indulge in our wholesome Chicken Salad Wrap, showcasing our flavorful Swole Chicken Salad nestled on a bed of mixed greens, accompanied by refreshing cucumbers, juicy tomatoes, tangy pickled purple onions, and zesty pepperoncini's, wrapped up with a carb friendly tortilla. Wrap | Cal 261, F8g, C9g, P29g
      $9.00
    • Grilled Chicken Apple

      Our high protein grilled chicken apple is packed with the essential vitamins we need from the fresh greens, crisp Fuji apples, and our grilled chicken. Sprinkled with low fat mozzarella, bacon bits, dried cranberries, and drizzled with our house strawberry vinaigrette, all wrapped in a carb friendly tortilla. Wrap | Cal 331, F12g, C34g, P35g
      $9.50
    • Grilled Shrimp

      Juicy, perfectly seasoned shrimp wrapped up with fresh greens, crisp veggies, sprinkle of bacon bits, and our house Caesar drizzle, all snug in a warm carb friendly tortilla. It's the perfect bite to satisfy your cravings and keep it light! Wrap | Cal 321, F9g, C25g, P30g
      $10.00

    BREAKFAST

    • Protein Omelet Bites

      Our Protein Omelet Egg Bites are packed with turkey sausage and egg - just the powerful protein boos your body needs. Perfect for a quick, healthy meal, or snack on the go!
      $8.00
    • PB + Banana Protein Bagel

      Fuel up with ripe banana slices, creamy PB, with a sweet drizzle of honey, sprinkled with a few shavings of coconut.
      $7.00
    • Build Your Own Breakfast Bowl!

      Start your day with our hearty Swole Breakfast Bowl! Three fluffy eggs, savory turkey bacon, turkey sausage, and crispy air-fried southern potatoes, all topped with mozzarella cheese. Served with a side of our signature house salsa. Want to make it your own? Click the "top it off" button to add your favorite extra toppings!
      $10.00
    • Protein Breakfast Burrito

      Our protein packed breakfast burrito is a powerhouse of energy. Filled with fresh eggs, turkey sausage, turkey bacon, and air fried potatoes, this breakfast will fuel your metabolism for a day of greatness!
      $8.00

    High Protein Chicken Salad Lineup!

    Our recipes are crafted with health in mind. Made with wholesome ingredients like Greek yogurt, avocado mayo, or whipped cottage cheese for an extra boost of protein. We fold in crisp fresh veggies and fruit for flavor and crunch, creating a light but satisfying bite in every serving without compromising your diet. Choose how you want to enjoy it -Lettuce Wrap for a low-carb, refreshing option -Bed of Mixed Greens for a nutrient-packed meal -Carb Friendly Tortilla Triangle for the perfect balance of flavor & fuel Clean flavor. Protein-powered chicken salad your way!
    • The Original Swole Chicken Salad

      A fan favorite made with our tender smoked chicken, sharp smoked cheddar, crispy bacon, fresh green onions, and celery—blended with Greek yogurt and our signature spice mix for a creamy, protein-packed classic. One scoop will change your life!
      $9.00
    • Grapeful Goodness Chicken Salad

      A bright, feel-good blend of tender smoked chicken breast, juicy grapes, crisp celery, Greek yogurt, honey-Dijon, and our signature spices. It’s fresh, lightly sweet, and guaranteed to turn any frown upside down.
      $9.00
    • Fall Harvest Chicken Salad

      A savory seasonal blend of Honeycrisp apples, cranberries, celery, basil, Greek yogurt, honey-Dijon, and a splash of apple cider vinegar, all folded into our tender chicken with warm fall spices. One bite and you’ll be coming back for more.
      OUT OF STOCK
      $9.00
    • Chicken Salad by the Scoop Container!

      $10.00

    LUNCH

    • NEW Cheeseburger Salad Bowl

      Satisfy your burger cravings guilt-free! We start with a generous bed of crisp mixed greens, topped with seasoned grass-fed ground beef, cheddar cheese, cherry tomatoes, dill pickles, and our house made pickled red onions. Finished with our signature "Secret Sauce." It’s everything you love about in the classic "big chain" double-decker and packed into a keto-friendly bowl! Cals 392, Fat 26g, Carb 8g, Protein 39g
      $12.50
    • Build Your Own Salad!

      Indulge in our vibrant leafy green salad with grilled chicken, steak, or shrimp - bursting with organic mixed greens, cherry tomatoes, cucumbers, dried cranberries, fresh strawberry and blueberries, bacon bits, and garnished with pickled purple onion, all drizzled with our delightful house Strawberry Vinaigrette. $11+
      $12.00
    • 1lb Smoked Chicken

      Tender, juicy chicken smoked to perfection with a rich, savory flavor. Perfect for those disciplined carnivore diets! 572 Cals, 139g Protein, 10g Fat, 0g Carbs
      $21.00
    • 1lb Grilled Steak

      Flavor packed tender grilled steaked, with a bold, hearty taste. Great for those preppers who want to fuel up with quality! 771 Cals, 124g Protein, 36g Fat, 0g Carbs
      OUT OF STOCK
      $30.00

    THRIVE LOADED TEAS!

    Not your ordinary "Loaded" Tea!
    • Dragon Sunset

      Dragon Fruit Tea A vibrant, tropical blend of dragon fruit, cherry, and passion fruit flavors crafted into a refreshing clean-energy tea with smooth fruity sweetness and bold island vibes.
      $7.50
    • Island Babe

      Island Babe A smooth tropical escape bursting with banana, pineapple, and coconut flavors blended into a refreshing clean-energy tea with beachy, island-inspired vibes.
      $7.50
    • Mermaid Lemonade

      Mermaid Lemonade A bright, refreshing blend of pink lemonade, blue blast, and coconut flavors creating a sweet tropical citrus tea with cool ocean-inspired vibes.
      $7.50
    • Pretty In Pink

      Pretty in Pink A fruity, refreshing blend of pink lemonade, strawberry, and dragon fruit flavors with the perfect balance of sweet citrus and tropical vibes.
      $7.50
    • Tiki Twist

      Tiki Twist A bold tropical fusion of pina colada, passion fruit, and tropical punch flavors blended into a refreshing island-inspired tea with sweet vacation vibes.
      $7.50
    • Beach Bum

      Beach Bum A juicy summer blend of peach, watermelon, and strawberry flavors crafted into a refreshing fruity tea with laid-back beach vibes in every sip.
      $7.50
    • Mermaid

      Mermaid A vibrant splash of lemon, orange, and blue blast flavors blended into a refreshing citrusy tea with bright tropical energy and ocean-inspired vibes.
      $7.50
    • Ocean Water

      Ocean Water A cool tropical blend of lemon, pina colada, and blue blast flavors creating a crisp, refreshing tea with smooth island vibes and a splash of citrus.
      $7.50
    • Pink Summer

      Pink Summer A light, refreshing blend of lemon and strawberry flavors with the perfect balance of sweet citrus and summertime vibes.
      $7.50
    • Summer Love

      Summer Love A sweet tropical mix of raspberry, strawberry, and pineapple flavors blended into a bright, refreshing tea made for sunshine and summer vibes.
      $7.50
    • Sunny Day

      Sunny Day A bright tropical blend of peach, orange, and pineapple flavors crafted into a refreshing tea bursting with sunshine-inspired citrus vibes.
      $7.50
    • Berry Boujee

      A bold, juicy blend of strawberry and blue raspberry flavors crafted into a vibrant, refreshing tea with the perfect mix of sweet berry goodness and a little extra flair.
      $7.50
    • Cotton Candy Crush

      A sweet and nostalgic blend of strawberry, cotton candy, and raspberry flavors swirled into a refreshing tea that tastes like summer fun in every sip. Light, fruity, and perfectly crave-worthy.
      $7.50
    • Hot Girl Summer

      A bright, tropical blend of strawberry, orange, and pineapple flavors bursting with sunshine, sweet citrus, and carefree summer vibes in every refreshing sip.
      $7.50
    • Strawberry Shortcake

      A dreamy blend of strawberry, pina colada, and lemonade flavors creating a sweet, creamy-citrus tea that tastes like your favorite summertime dessert in a cup.
      $7.50
    • Rainbow Wave

      A vibrant tropical blend of tropical punch, banana, and blue blast flavors swirled together for a refreshing tea bursting with fruity island vibes and a splash of colorful fun in every sip.
      $7.50
    • Summer Crush

      A juicy summer blend of watermelon, strawberry, and banana flavors crafted into a refreshing tea bursting with sweet fruit flavors and sunshine-filled vibes in every sip.
      $7.50

    HEALTHY TREATS

    • No-bake Protein Chocolate Cookie

      Protein No-Bake Chocolate Cookie A rich, chewy treat packed with clean energy and protein. Made with creamy peanut butter, 90% whey isolate protein, Kodiak protein oats, and sweetened naturally with organic coconut sugar. Blended with cocoa powder, Fairlife lactose-free milk, and a touch of vanilla for that perfect balance of indulgence and nutrition—no baking required! Wholesome ingredients, guilt-free satisfaction. Cal 310, F8g, C25g, P13g
      $3.00
    • Protein Chocolate Chip Cookie

      Chocolate White Chocolate Chip Protein Cookie A soft, rich, protein-packed treat that satisfies your sweet tooth without the guilt. Made with creamy unsalted butter, pure vanilla, farm-fresh eggs, unbleached non-enriched flour, and 90% whey isolate protein powder. Loaded with semi-sweet and white chocolate chips for the perfect indulgent bite. Baked fresh. Balanced fuel. Seriously delicious. Cal 143, F8g, C10g, P13g
      $4.00
    • Energy Bites

      Energy Bites A perfect on-the-go boost, packed with clean ingredients to fuel your day. These bite-sized snacks blend creamy peanut butter, Kodiak oats, 90% whey isolate protein, chia seeds, and a touch of maple syrup—finished with just the right amount of mini chocolate chips for a hint of sweetness. High in protein, fiber, and natural energy—no crash, just fuel. Pkg 3 | Cal 201, F9g, C19g, P12g
      $5.00
    • Non-fat Greek Yogurt Parfait

      Non-fat Greek yogurt is packed with protein, low in calories, and loaded with probiotics to support gut health, its the perfect choice for staying full, energized, and on track with your healthy lifestyle! Cals 147, F0g, Protein 20g, Carb 15g, Sugar 12g
      OUT OF STOCK
      $5.00
    • Gluten Free Chocolate Chip Protein Muffin

      Gluten-Free Peanut Butter Chocolate Chip Protein Muffin Baked fresh with nothing but wholesome, feel-good ingredients. This gluten-free muffin is packed with natural peanut butter, semi-sweet chocolate chips, bananas, oats, and sweetened with maple syrup. Boosted with 90% whey isolate protein and blended with almond milk and eggs for a soft, satisfying bite that fuels your day. Protein-packed. Gluten-free. Guilt-free. 1 muffin | 284 calories | 14g fat | 31g carbs | 12g protein Vitamin C, D, Iron, Calcium, Potassium, and Phosphorus
      OUT OF STOCK
      $5.00
    • Protein Blueberry Muffin

      A soft, fluffy muffin loaded with juicy blueberries and boosted with high-quality protein. Fresh, light, and perfect for a sweet start that actually fuels you.
      OUT OF STOCK
      $4.99
    • Protein Double Chocolate Muffin

      Double Chocolate Protein Muffin A rich, fudgy, double-chocolate muffin packed with protein and baked fresh daily. It’s so big you could split it with a friend… if you’re feeling generous.
      OUT OF STOCK
      $4.99
    • Cinnamon Streusel Protein Muffin

      Warm cinnamon flavor, buttery streusel topping, and packed with high-quality protein for the perfect grab-and-go treat!
      OUT OF STOCK
      $4.99
    • Protein Banana Nut Muffin

      $4.99

    SMOOTHIE BOWLS

    • Strawberry Banana Mango Bowl

      Packed with 240 Cals, 5g Fat, 33 Carbs, and 30g Protein, our Swole Smoothie Bowl can double as a healthy treat or a cold refreshing meal replacement.
      $12.00
    • Wildberry Pina Bowl

      Packed with 240 Cals, 5g Fat, 33 Carbs, and 30g Protein, our Swole Smoothie Bowl can double as a healthy treat or a cold refreshing meal replacement.
      $12.00
    • Chocolate PB Bowl

      $12.00
    • Pina Coloda Smoothie Bowl

      Packed with 240 Cals, 5g Fat, 33 Carbs, and 30g Protein, our Swole Smoothie Bowl can double as a healthy treat or a cold refreshing meal replacement.
      $12.00

    PROTEIN WATERS

    • Blue Raspberry

      NO Sugar, NO Carbs, NO Fat! Packed with 20g of protein, no jittery crash you feel after drinking "loaded teas", our protein water will give you the natural boosts and vitamins your body craves!
      $7.00
    • Strawberry Lemonade

      NO Sugar, NO Carbs, NO Fat! Packed with 20g of protein, no jittery crash you feel after drinking "loaded teas", our protein water will give you the natural boosts and vitamins your body craves!
      $7.00
    • Pineapple Mango

      NO Sugar, NO Carbs, NO Fat! Packed with 20g of protein, no jittery crash you feel after drinking "loaded teas", our protein water will give you the natural boosts and vitamins your body craves!
      $7.00
    • Watermelon

      NO Sugar, NO Carbs, NO Fat! Packed with 20g of protein, no jittery crash you feel after drinking "loaded teas", our protein water will give you the natural boosts and vitamins your body craves!
      $7.00
    • Fruit Punch

      NO Sugar, NO Carbs, NO Fat! Packed with 20g of protein, no jittery crash you feel after drinking "loaded teas", our protein water will give you the natural boosts and vitamins your body craves!
      $7.00
    • Coconut

      Coconut Protein Water at Swole Food! Stay hydrated, fueled, and refreshed with our all-new Coconut Protein Water—made from premium evaporated coconut water sourced from sustainable coconut trees and blended with ultra-filtered whey protein isolate for clean, powerful nutrition. ✔ Lactose-Free ✔ GMO-Free ✔ No Sugar Added ✔ Gluten-Free & Soy-Free ✔ Additive-Free & Sustainably Sourced Each 24oz serving packs: 100 Calories 16g Protein 0 Fat | 0 Carbs If you love the crisp, refreshing taste of coconut water, this is a game-changer! Stop by Swole Food today and give it a try!
      $7.00
    • Strawberry Passion Fruit

      NO Sugar, NO Carbs, NO Fat! Packed with 20g of protein, no jittery crash you feel after drinking "loaded teas", our protein water will give you the natural boosts and vitamins your body craves!
      $7.00
    • Gallon of Protein Water

      Stay hydrated & fueled with our delicious protein water, now available by the gallon! Each serving packs 20g of protein with only 100 calories, 0 sugar, and 0 fat.
      $35.00

    PROTEIN COFFEE

    • HOT Black Protein Coffee

      A smooth blend of bold Black Silk Coffee and our premium protein powder, lightly flavored with Chobani Natural Cream Flavors. Crafted with no added sugar and no artificial sweeteners—just clean energy and real flavor in every sip. Authentically crafted. Protein-powered. Perfectly sippable.
      $5.00
    • ICED Protein Coffee

      Protein Iced Coffee Fuel your day with bold, smooth Black Silk Coffee blended with our premium 90% whey protein powder and naturally flavored with Chobani’s authentic cream blends. No added sugar. No artificial sweeteners. Just clean energy, real flavor, and satisfying protein in every sip. Power your grind—one clean, cold brew at a time. Cal 150, F5g, C10g, P15g
      $6.00

    SMOOTHIE - AT - HOME

    Enjoy our protein smoothie system at home! Just fill the SF cup with ice, add all ingredient cups to your blender with 5oz water or milk, blend 1 minute, and enjoy a fresh, delicious smoothie in seconds!
    • SMOOTHIE TAKE-HOME

      Enjoy our protein smoothie system at home! Just fill the SF cup with ice, add all ingredient cups to your blender with 5oz water or milk, blend 1 minute, and enjoy a fresh, delicious smoothie in seconds!
      $7.50

    BAG OF ICE

    • 10 lb bag of ICE

      $3.00

    Swole Market + Pantry

    Browse our organic market and pantry -style space while you wait for your Swole Smoothie, and shop our O R G A N I C (gluten-free and all the things!!!) essentials!
    • Aunt Susie's Granola

      Based out of our great state - ARKANSAS, Aunt Susie's Granola is made in small batches and hand turned to create the perfect blend of ingredients. It is also 100% Gluten Free! They take pride in sourcing the best ingredients possible and offering them generously in their granolas. We know once you try their granola you will be hooked! Brand Values: Not on Amazon Handmade Gives back Women owned
      $12.00
    • College Styrofoam Cups

      $10.00
    • Creatine Gummies

      $23.00
    • Dopamine Patch

      HARMONIFY Dopamine Patches provide transdermal support for motivation, focus, mood balance, and mental clarity. Formulated with Mucuna Pruriens, Lion’s Mane, Rhodiola, and 5-HTP to help support energy, emotional wellness, and cognitive function without jitters or crashes. Easy-to-use daily patches deliver steady nutrient absorption for all-day support. Made in the USA with clean, non-GMO ingredients.
      OUT OF STOCK
      $15.00
    • Earth Fed Muscle Whey Protein

      Remember the first time you had vanilla ice cream on the boardwalk? It’s often the simple things that fuel our most memorable adventures. Madagascar vanilla beans and the rest of the pure, simple ingredients of our vanilla whey protein help us reflect on where we came from and dream about where we’re going. Gluten-free Grass-fed Low fat No added hormones No antibiotics No artificial sweeteners No preservatives Soy-free Sugar-free
      OUT OF STOCK
      $58.00
    • First Aid Salve - Root & Leaves

      100% clean and all ingredients INGREDIENTS: Sunflower Oil infused with Calendula, Plantain & Comfrey herbs, Black Cumin Seed Oil, Hemp Seed Oil, Castor Oil, Manuka Honey, Neem Oil, Mango Butter, Beeswax, Vitamin E, (Less than .3%): essential oil blend of Lavender, and Geranium. Certified organic. Details • Made in United States • Weight: 8 oz (226.8 g)
      OUT OF STOCK
      $12.00
    • GLP Patch

      HARMONIFY GLP-1 Plus Patches provide clean, transdermal support for metabolism, appetite balance, blood sugar support, and daily energy. Formulated with Berberine, L-Glutamine, Chromium, Vitamin B Complex, Cinnamon, and Pomegranate Extracts for steady wellness support without pills or powders. Designed for consistent absorption and all-day support with plant-based, non-GMO ingredients. Made in the USA in a GMP-certified facility.
      $17.00
    • Gratitude Journal for Men

      The Gratitude Journal for Men is an essential tool for your men's collection, designed to help men develop a positive mindset through daily gratitude. Even with just five minutes a day, this journal makes it easy to reflect on thankfulness and foster a habit of mindfulness. Key Features: Simple, Timeless Design: High-quality linen-wrapped hardcover with an elastic enclosure band. User-Friendly Layout: 130 pages with an easy-to-use format. Convenient Features: Includes a satin-ribbon page marker and motivational quotes. Monthly Prompts: Provides monthly writing and activity prompts to guide users. Encourage men of all ages to start a daily self-care and mindfulness routine with this straightforward gratitude journal.
      $19.99
    • Hearthy Chicken Bone Broth

      This Chicken Bone Broth is a powerful immunity booster. It contains guy-healing ingredients that help promote vitality and overall wellness. Perfectly crafted by the Hearthy chefs, it is a nutrient rich recipe that helps heal your body from the inside out!
      $10.99
    • Hearthy Creatine Monohydrate

      Get ready to redefine your health and fitness perspectives and embrace the full potential of creatine. "Hearthy Creatine Monohydrate: The Best Supplement in the World" is more than a supplement; it's your pathway to a stronger, healthier, and more vibrant life. Your journey towards unlocking the true power of creatine starts here. Creatine is a naturally occurring substance necessary for synthesizing phosphocreatine, which is used by the muscles during high-intensity exercise. Supplementation programs significantly increase the body's supply of creatine and phosphocreatine, resulting in the muscles' capacity to quickly re-energize after exertion.
      $23.00
    • Hearthy Grass Fed Colostrum Powder

      Hearthy Foods Bovine colostrum powder is a 100% pure, high-quality colostrum. The all-natural, gluten-free, non-GMO supplement promotes immune, muscle, and skin health. Incorporating colostrum is good for athletes, bodybuilders, older adults, babies and anyone who wants to build up their immunity. BOVINE COLOSTRUM FROM HEARTHY FOODS * High-quality Bovine Colostrum * Unflavored product * Grass Fed * Halal certified * Non-GMO * Antibiotic-free * Gluten-Free * All Natural * Paleo Friendly * High-Quality Protein * No-added sugar * No-additives * Dissolves Easy in a Blender
      $29.00
    • Hearthy Premium Wild Caught Marine Collagen

      Wild Caught Marine Collagen Powder is a high-quality source of collagen, extracted from wild-caught fish off the coast of Alaska for maximum freshness. This product contains no additives, offering a natural and pure source of nutrition for optimal health results. Introducing Premium Wild Caught Marine Collagen. Wild Caught Marine Collagen is the newest addition to our best-selling collagen line and we are so excited to introduce our Hearthy Family to this amazing new product. How it Works Our Premium Wild Caught Marine Collagen is fast-absorbing, promotes a youthful appearance, radiant skin, hair, and nails, and can help improve joint function and gut health.
      $31.00
    • Hunters Reserve Beef Stick

      Hunters Reserve uses high quality cuts of Wild Game meat in our sticks, jerky and summer sausage. They use only all-natural ingredients and they don’t use any fillers (corn, soy, etc.) that you find in brands like Jack Links, Slim Jim, etc. No fillers means there is more real meat per ounce in our products vs big box brands They use less seasoning than other brands because we want our customers to taste the different flavors that Wild Game meat offers when compared to beef or pork. Less seasoning equals more meat per ounce and allows the flavors of Wild Game meat to stand out!
      $3.00
    • Lady May Tallow Lip Balm

      Lady May Tallow Lip Balm – Pure, Simple, Natural Deep hydration with clean ingredients and classic flavors. Your lips deserve the best, and that’s exactly what Lady May Tallow Lip Balm delivers. Made with 100% natural beef tallow, beeswax, jojoba oil, and vitamin E, this balm provides deep, long-lasting moisture without the greasy feel. It glides on smooth, locking in hydration to keep your lips soft and comfortable all day. No artificial additives, no synthetic fragrances—just simple, nourishing ingredients that work. Made in United States Ingredients: Beef Tallow (Adeps Bovis), Beeswax (Cera Alba), Ricinus Communis (Castor) Seed Oil, Theobroma Cacao (Cocoa) Seed Butter, Cocos Nucifera (Coconut) Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Flavor, Tocopherol (Mixed Tocopherols), Rosmarinus Officin
      $8.00
    • Live Well Plant Protein Powder

      Light and refreshing. 100% plant-based protein blend made with only the best organic ingredients. 17 grams of highly digestible, bioavailable protein in every serve. 4 sources of protein combine to make an unparalleled amino acid profile for your muscle building and energy sustaining needs. Details • Made in United States • Ingredients: Protein blend (organic sprouted brown rice, organic yellow peas, organic sacha inchi, organic hemp), organic raw cacao, organic coconut sugar, organic vanilla bean, xanthan gum (for mixing), pink sea salt, organic stevia (only a tad, none of that "stevia" aftertaste). • Shelf life: 12–24 months • Storage: Shelf-stable • Weight: 14.4 oz (408.23 g)
      $28.00
    • Methylene Blue Drops

      HARMONIFY Methylene Blue features a pharmaceutical-grade 1% USP formula designed for purity, consistency, and quality. Crafted to meet high manufacturing standards, this premium solution is formulated for reliable performance and trusted wellness support. Packaged in a convenient 50 mL bottle for easy use and precise serving.
      $31.00
    • MNMLST Italian Dressing

      MNMLST Italian Dressing blends olive oil, red wine vinegar, and Italian herbs for a fresh, classic flavor that pairs perfectly with salads, marinades, and roasted veggies. Non-GMO, gluten-free, and made with clean ingredients only — no artificial preservatives, dyes, chemicals, or fillers. Packaged in a reusable glass jar for a simple, elevated pantry staple.
      $8.99
    • MNMLST Ranch Dressing

      Creamy Ranch Dressing by NMLST made with buttermilk, garlic, and herbs for a fresh, elevated flavor perfect for salads, veggies, pizza, and dipping. Non-GMO, gluten-free, and crafted with clean ingredients only — no artificial preservatives, dyes, chemicals, or fillers. Packaged in a reusable glass jar.
      $8.00
    • MNMLST Salsa

      Chunky Mild Salsa by NMLST made with vine-ripened tomatoes, onions, and a hint of lime for the perfect fresh flavor with mild heat. Non-GMO, gluten-free, and crafted with clean ingredients only — no artificial preservatives, dyes, or fillers. Packed in a reusable glass jar with authentic homemade taste and texture.
      $7.99
    • NAD Patch

      HARMONIFY NAD+ Patches deliver advanced transdermal support for energy, focus, recovery, and healthy aging. Formulated with NAD+, Vitamin B Complex, CoQ10, MSM, and Acetyl-L-Carnitine for steady, all-day wellness support without pills or sugar. Designed for maximum absorption through the skin to help support metabolism, cognitive function, and cellular health. Made in the USA with premium, non-GMO ingredients.
      $14.99
    • NAD+ Drops

      HARMONIFY Liposomal NAD+ Liquid Drops deliver advanced cellular energy and healthy aging support with 1000 mg of Nicotinamide Riboside combined with Resveratrol, Quercetin, Vitamin B3, and TMG. Designed with liposomal technology for enhanced absorption, this high-potency formula helps support energy, focus, metabolism, and overall wellness. Gluten-free, GMO-free, alcohol-free, and third-party tested for purity and quality.
      $19.00
    • Neeva Shaker

      The best way to enjoy your Neeva Cereal! Neeva Shaker Cereal is the worlds first high protein cereal designed for your shaker cup. Simply rip open the pouch, pour into a shaker with some milk, shake for 10 seconds and off you go! Details • Made in China • Product Language: English • Weight: 1.76 oz (50 g)
      $6.00
    • Nuts N' More - Cookie Butter

      This authentic Belgium windmill style cookie butter, with a homemade biscuit flavor, is made from only the freshest peanuts, genuine spices and packed with whey protein isolate and flax for added protein and Omega 3’s. With a real Gingerbread Belgium Cookie taste, make no mistake, it's far from the fructose and hydrogenated oil loaded counterpart on the market. All natural, gluten free, non-gmo, high in protein, low in sugar and high in fiber. High protein peanut butter spread.
      $14.00
    • Nuts n' More - Cookies n Cream

      Nuts ‘N More has pumped up the protein to 9 grams per serving, and mixed it together with all-natural flavors and indulgent cookie pieces in this newest flavor! This peanut butter spread is filled with all the essential fats, protein, and added omegas, so you can have your cookies and eat them too. Non-gmo, high in protein and fiber. The small batch process never introduces external heat in order to expedite the production process in any way whatsoever. The proprietary filling methods fill our nut butters at low heat, reducing and/or eliminating oil degradation.
      $14.00
    • Nuts N’ More - Wild Honey

      This newest flavor features a light and aromatic hint of summer sweet we all know and love. And, like all Nuts'n More flavors, it’s made from their own peanut butter base with no artificial ingredients or hydrogenated oil and fortified with high quality whey protein from happy cows. These butters are filled with all the essential fats, complete protein, and added omegas your body needs to build and repair muscle, plus maintain a healthy metabolism. The small batch process never introduces external heat in order to expedite the production process in any way whatsoever. The proprietary filling methods fill our nut butters at low heat, reducing and/or eliminating oil degradation. Gluten free, non-gmo, complete protein, low in sugar and high in fiber.
      $14.00
    • Poppi

      $2.00
    • Super Ramen

      A NEW TAKE ON NOODLES: Superamen reinvents the delicious Asian American foods we love with added nutrition. We've started by enriching the comforting, umami rich, and nostalgic bowl of instant ramen. Our single goal: capture that same oh so satisfying ramen feeling with a makeover of better ingredients and crafted flavors for a more nutritious, and equally delicious bowl. With Superamen, you can enjoy instant ramen without the guilt. Our products are low carb and high protein, as well as keto friendly. Our products are also vegan friendly and made with 100% plant based ingredients.
      $5.49
    • Swole Food Beef Tallow

      $15.00
    • The Friendly Patch - Day Relief Pain Patch

      The Relief Day Patch offers a holistic approach to well-being, featuring a blend of carefully selected ingredients designed to provide a soothing experience for soreness throughout your day. Arnica Extract, known for its help with discomfort, gently embraces your body, fostering a sense of ease to soreness and relaxation. White Willow Bark Extract contributes to the patch for body tenderness, offering a comforting touch to enhance your daily experience. This micro-relief patch is made for day use and is meant to be used on the tenderness area. Details • Made in United States • Ingredients: Arnica Extract (5mg) White Willow Bark Extract (4mg) Agmatine Sulfate (5mg) Catclaw Bark (2mg) Pterostilbene (1mg) Saffron (1mg) Ginger Root Extract (1mg) Licorice Root Extract (1
      OUT OF STOCK
      $8.00
    • The Friendly Patch - Night Relief Pain Patch

      The Friendly Patch Night Relief Pain Patch is a harmonious fusion of plant-powered ingredients designed to bring soothing comfort to body parts that hurt and help you have a restful evening. The Relief Night Patch crafted to address discomfort without compromise. This Relief Night patch is your ally in helping with soreness, comfort, and revitalizing night's sleep. A micro-targeted patch for specific spot relief. Details • Made in United States • Ingredients: Arnica Extract (4 mg) White Willow Bark Extract (4 mg) Melatonin (6.50 mg) Pterostilbene (1 mg) Saffron Extract (1 mg) Magnesium (1.50 mg) Ashwagandha Root Extract (2.00 mg) Peppermint Leaf Extract (0.50 mg) L-Menthol Natural flavor (3 mg) Cinnamon (1.50 mg) CoQ10 (0.50%) Adhesive • Weight: 0.64 oz (18.14 g) • Dimensions: 7 x 5 x 0.1 in (17.8 x 12.7 x 0.3 cm)
      $8.00
    • The Prayer Journal for Him

      Introducing the Prayer Journal for Him by NBA star Jarrett Culver, a powerful tool designed to nurture spiritual growth and cultivate positive daily habits for men. This journal features: Inspired Design: Created by NBA first-round draft pick Jarrett Culver, designed to inspire men to grow in their faith and spiritual leadership. Practical Guidance: Provides structured prompts for reflection on God's wisdom, gratitude, and personal spiritual journey, eliminating the stress of figuring out what to write. Easy to Use: Encourages daily journaling with straightforward prompts that make it accessible for men of all backgrounds and experiences. Quality Construction: Sturdy construction with a premium hardcover and practical spiral binding for durability and ease of use. Purposeful Content: Designed to help men affirm their relationship with God and develop consistent journaling habits to foster a positive mindset.
      $19.99
    • Whipped Tallow

      Lady May Whipped Tallow deeply moisturizes, soothes irritation, and promotes healthy skin for the whole family. Perfect for sensitive skin, dry patches, diaper rash, sunburn, hair treatment and more. Details • Made in United States • Weight: 1 lb (453.59 g)
      $14.00+
    • Hearthy Advanced Multi for Men

      Men’s Superfood Multivitamin Powder delivers a high-potency blend of essential vitamins, minerals, and superfoods designed to support daily wellness, energy, and performance. Formulated for better absorption than traditional capsules or gummies, this advanced powder includes pomegranate, beet root, mangosteen, acai, blueberry, and BioPerine® black pepper extract for added nutritional support and vitality.
      $22.00
    • Overnight Oats Maple Vanilla

      $5.00
    • Overnight Oats Cinnamon Roll

      $5.00
    • Harmonify GLP-1 Support Gummies

      Support your wellness routine with HARMONIFY GLP-1 Support Gummies — a convenient, vegan-friendly gummy formulated to support metabolism, appetite control, and healthy blood sugar levels already within normal range. Delicious, easy to take, and perfect for everyday balance without pills or powders.
      $27.00
    • MICROjoy Gummies

      $17.00

    ICED TEA

    • 24oz UNSWEET TEA

      $2.50
    • 24oz SPLENDA SWEET TEA

      $2.50

    All hours
    SundayClosed
    Monday7:15 am - 4:45 pm
    Tuesday7:15 am - 4:45 pm
    Wednesday7:15 am - 4:45 pm
    Thursday7:15 am - 4:45 pm
    Friday7:15 am - 4:45 pm
    Saturday10:00 am - 1:45 pm
    Restaurant info

    Swole Food & Grind!

    Location

    1805 NW Ave., El Dorado, AR 71730

    Directions