Swole Food | Prep, Smoothies + More

Choose your favorite Fit + Flavor and make it your own! Each small smoothie packs 20g of protein and can be customized with any of our additional boosts to fit your goals. Pick your Fit. Choose your Flavor. Add your Boosts.

The perfect Meal Replacement Protein Smoothie! Choose your favorite Fit + Flavor and fuel up with 50g of protein! Customize your smoothie with any of our additional boosts to match your goals and make it your own. Only at Swole Food!

Go big with our Monster Gainer Smoothie, packed with a massive 80g of protein! Choose your favorite Fit + Flavor, then customize it with any of our additional boosts for the ultimate protein-packed smoothie. Big fuel. Big protein. Built your way.

A creamy Madagascar vanilla meal replacement smoothie blended with real blueberries and finished with protein granola, fresh blueberries & a sprinkle of white chocolate chips. 50g Protein | 314 Calories | 32g Carbs | 3g Fat | 21g Sugar Sweet, creamy, and giving blueberry cobbler vibes with the protein to make it a meal.

Power up with a hearty wrap packed with our smoked grilled chicken, melted mozzarella, sautéed red and yellow bell peppers, and our bold fiesta sauce—all rolled in a carb-friendly tortilla. Just 305 calories with 35.7g of protein to keep you fueled and fit. 305 Cals, 6.9g of Fat, 35.7g Protein, 24g Carbs

Succulent grilled chicken with lite Caesar dressing, fresh cucumbers, mixed greens, and crouton crunch - all embraced in a Spinach + Herb carb-friendly tortilla! Wrap | Cal 325, F9g, C28g, P35g

Succulent grilled chicken with fat free ranch dressing, turkey bacon bits, and sprinkled with parmesan cheese - all embraced in a carb friendly tortilla! Wrap | Cal 338, F10g, C27g, P35g

Grilled steak served in a carb friendly tortilla or a pita pocket, packed with mixed greens, melty mozzarella, and a delightful drizzle of our house made yum-yum sauce. Wrap | Cal 483, F16g, C32g, P36g

Savor the vibrant flavors of our tender grilled chicken, crisp spring mix, zesty corn relish, bell peppers, and our signature house fiesta dressing, perfectly wrapped in a carb friendly tortilla! Wrap | Cal 322, F9g, C27g, P35g

Indulge in our wholesome Chicken Salad Wrap, showcasing our flavorful Swole Chicken Salad nestled on a bed of mixed greens, accompanied by refreshing cucumbers, juicy tomatoes, tangy pickled purple onions, and zesty pepperoncini's, wrapped up with a carb friendly tortilla. Wrap | Cal 261, F8g, C9g, P29g

Our high protein grilled chicken apple is packed with the essential vitamins we need from the fresh greens, crisp Fuji apples, and our grilled chicken. Sprinkled with low fat mozzarella, bacon bits, dried cranberries, and drizzled with our house strawberry vinaigrette, all wrapped in a carb friendly tortilla. Wrap | Cal 331, F12g, C34g, P35g

Juicy, perfectly seasoned shrimp wrapped up with fresh greens, crisp veggies, sprinkle of bacon bits, and our house Caesar drizzle, all snug in a warm carb friendly tortilla. It's the perfect bite to satisfy your cravings and keep it light! Wrap | Cal 321, F9g, C25g, P30g

Our Protein Omelet Egg Bites are packed with turkey sausage and egg - just the powerful protein boos your body needs. Perfect for a quick, healthy meal, or snack on the go!

Fuel up with ripe banana slices, creamy PB, with a sweet drizzle of honey, sprinkled with a few shavings of coconut.

Start your day with our hearty Swole Breakfast Bowl! Three fluffy eggs, savory turkey bacon, turkey sausage, and crispy air-fried southern potatoes, all topped with mozzarella cheese. Served with a side of our signature house salsa. Want to make it your own? Click the "top it off" button to add your favorite extra toppings!

Our protein packed breakfast burrito is a powerhouse of energy. Filled with fresh eggs, turkey sausage, turkey bacon, and air fried potatoes, this breakfast will fuel your metabolism for a day of greatness!

Our protein packed bagel is layered with a creamy whipped cottage cheese spread, topped with a sunny side egg, fresh avocado slices, cherry tomatoes, dill and a sprinkle of capers. This is a protein forward, flavorful twist on a classic favorite!

Satisfy your burger cravings guilt-free! We start with a generous bed of crisp mixed greens, topped with seasoned grass-fed ground beef, cheddar cheese, cherry tomatoes, dill pickles, and our house made pickled red onions. Finished with our signature "Secret Sauce." It’s everything you love about in the classic "big chain" double-decker and packed into a keto-friendly bowl! Cals 392, Fat 26g, Carb 8g, Protein 39g

Indulge in our vibrant leafy green salad with grilled chicken, steak, or shrimp - bursting with organic mixed greens, cherry tomatoes, cucumbers, dried cranberries, fresh strawberry and blueberries, bacon bits, and garnished with pickled purple onion, all drizzled with our delightful house Strawberry Vinaigrette. $11+

Tender, juicy chicken smoked to perfection with a rich, savory flavor. Perfect for those disciplined carnivore diets! 572 Cals, 139g Protein, 10g Fat, 0g Carbs

A fan favorite made with our tender smoked chicken, sharp smoked cheddar, crispy bacon, fresh green onions, and celery—blended with Greek yogurt and our signature spice mix for a creamy, protein-packed classic. One scoop will change your life!

A savory seasonal blend of Honeycrisp apples, cranberries, celery, basil, Greek yogurt, honey-Dijon, and a splash of apple cider vinegar, all folded into our tender chicken with warm fall spices. One bite and you’ll be coming back for more.

Packed with 240 Cals, 5g Fat, 33 Carbs, and 30g Protein, our Swole Smoothie Bowl can double as a healthy treat or a cold refreshing meal replacement.

Packed with 240 Cals, 5g Fat, 33 Carbs, and 30g Protein, our Swole Smoothie Bowl can double as a healthy treat or a cold refreshing meal replacement.

Packed with 240 Cals, 5g Fat, 33 Carbs, and 30g Protein, our Swole Smoothie Bowl can double as a healthy treat or a cold refreshing meal replacement.

Protein No-Bake Chocolate Cookie A rich, chewy treat packed with clean energy and protein. Made with creamy peanut butter, 90% whey isolate protein, Kodiak protein oats, and sweetened naturally with organic coconut sugar. Blended with cocoa powder, Fairlife lactose-free milk, and a touch of vanilla for that perfect balance of indulgence and nutrition—no baking required! Wholesome ingredients, guilt-free satisfaction. Cal 310, F8g, C25g, P13g

Energy Bites A perfect on-the-go boost, packed with clean ingredients to fuel your day. These bite-sized snacks blend creamy peanut butter, Kodiak oats, 90% whey isolate protein, chia seeds, and a touch of maple syrup—finished with just the right amount of mini chocolate chips for a hint of sweetness. High in protein, fiber, and natural energy—no crash, just fuel. Pkg 3 | Cal 201, F9g, C19g, P12g

Non-fat Greek yogurt is packed with protein, low in calories, and loaded with probiotics to support gut health, its the perfect choice for staying full, energized, and on track with your healthy lifestyle! Cals 147, F0g, Protein 20g, Carb 15g, Sugar 12g

A soft, fluffy muffin loaded with juicy blueberries and boosted with high-quality protein. Fresh, light, and perfect for a sweet start that actually fuels you.

Double Chocolate Protein Muffin A rich, fudgy, double-chocolate muffin packed with protein and baked fresh daily. It’s so big you could split it with a friend… if you’re feeling generous.

A rich, velvety red velvet muffin packed with protein and baked fresh daily. It’s so big you could split it with a friend… if you’re feeling generous.

Cozy fall flavor in every bite, with pumpkin and the perfect blend of warm spices. Packed with protein, baked fresh, and made for crisp mornings and pumpkin-spice cravings.

Sweet, buttery flavor with warm notes of pecan in every bite. This protein-packed muffin is baked fresh daily for a satisfying grab-and-go breakfast or snack.

A smooth blend of bold Black Silk Coffee and our premium protein powder, lightly flavored with Chobani Natural Cream Flavors. Crafted with no added sugar and no artificial sweeteners—just clean energy and real flavor in every sip. Authentically crafted. Protein-powered. Perfectly sippable.

Protein Iced Coffee Fuel your day with bold, smooth Black Silk Coffee blended with our premium 90% whey protein powder and naturally flavored with Chobani’s authentic cream blends. No added sugar. No artificial sweeteners. Just clean energy, real flavor, and satisfying protein in every sip. Power your grind—one clean, cold brew at a time. Cal 150, F5g, C10g, P15g

NO Sugar, NO Carbs, NO Fat! Packed with 10-16g of protein, no jittery crash you feel after drinking "loaded teas", our protein water will give you the natural boosts and vitamins your body craves!

NO Sugar, NO Carbs, NO Fat! Packed with 10-16g of protein, no jittery crash you feel after drinking "loaded teas", our protein water will give you the natural boosts and vitamins your body craves!

NO Sugar, NO Carbs, NO Fat! Packed with 10-16g of protein, no jittery crash you feel after drinking "loaded teas", our protein water will give you the natural boosts and vitamins your body craves!

NO Sugar, NO Carbs, NO Fat! Packed with 10-16g of protein, no jittery crash you feel after drinking "loaded teas", our protein water will give you the natural boosts and vitamins your body craves!

Coconut Protein Water at Swole Food! Stay hydrated, fueled, and refreshed with our all-new Coconut Protein Water—made from premium evaporated coconut water sourced from sustainable coconut trees and blended with ultra-filtered whey protein isolate for clean, powerful nutrition. ✔ Lactose-Free ✔ GMO-Free ✔ No Sugar Added ✔ Gluten-Free & Soy-Free ✔ Additive-Free & Sustainably Sourced Each 24oz serving packs: 100 Calories 16g Protein 0 Fat | 0 Carbs If you love the crisp, refreshing taste of coconut water, this is a game-changer! Stop by Swole Food today and give it a try!

NO Sugar, NO Carbs, NO Fat! Packed with 10-16g of protein, no jittery crash you feel after drinking "loaded teas", our protein water will give you the natural boosts and vitamins your body craves!

Stay hydrated & fueled with our delicious protein water, now available by the gallon! Each serving packs 16g+ of protein with only 100 calories, 0 sugar, and 0 fat.

Dragon Fruit Tea A vibrant, tropical blend of dragon fruit, cherry, and passion fruit flavors crafted into a refreshing clean-energy tea with smooth fruity sweetness and bold island vibes.

Island Babe A smooth tropical escape bursting with banana, pineapple, and coconut flavors blended into a refreshing clean-energy tea with beachy, island-inspired vibes.

Mermaid Lemonade A bright, refreshing blend of pink lemonade, blue blast, and coconut flavors creating a sweet tropical citrus tea with cool ocean-inspired vibes.

Pretty in Pink A fruity, refreshing blend of pink lemonade, strawberry, and dragon fruit flavors with the perfect balance of sweet citrus and tropical vibes.

Beach Bum A juicy summer blend of peach, watermelon, and strawberry flavors crafted into a refreshing fruity tea with laid-back beach vibes in every sip.

Mermaid A vibrant splash of lemon, orange, and blue blast flavors blended into a refreshing citrusy tea with bright tropical energy and ocean-inspired vibes.

Ocean Water A cool tropical blend of lemon, pina colada, and blue blast flavors creating a crisp, refreshing tea with smooth island vibes and a splash of citrus.

Pink Summer A light, refreshing blend of lemon and strawberry flavors with the perfect balance of sweet citrus and summertime vibes.

A bold, juicy blend of strawberry and blue raspberry flavors crafted into a vibrant, refreshing tea with the perfect mix of sweet berry goodness and a little extra flair.

A sweet and nostalgic blend of strawberry, cotton candy, and raspberry flavors swirled into a refreshing tea that tastes like summer fun in every sip. Light, fruity, and perfectly crave-worthy.

A dreamy blend of strawberry, pina colada, and lemonade flavors creating a sweet, creamy-citrus tea that tastes like your favorite summertime dessert in a cup.

A vibrant tropical blend of tropical punch, banana, and blue blast flavors swirled together for a refreshing tea bursting with fruity island vibes and a splash of colorful fun in every sip.

A juicy summer blend of watermelon, strawberry, and banana flavors crafted into a refreshing tea bursting with sweet fruit flavors and sunshine-filled vibes in every sip.

A sweet, refreshing blend of strawberry + grape that’s bursting with flavor and packed with benefits! With 10g of protein and only 15 calories, Berry Bliss also delivers collagen, biotin, and vitamins B & C for a delicious way to sip, fuel, and thrive.

A delicious assortment of our fresh, protein-packed chicken wraps with the option to add steak wraps. Great for feeding small groups or large crowds with a healthy, satisfying meal.

Freshly made with your choice of our high-protein chicken wraps, with a steak wrap upgrade available. Perfect for office lunches, parties, meetings, game days, and gatherings of any size.

Made fresh and loaded with flavor, our protein wrap trays feature a variety of chicken wraps with an optional steak upgrade. The perfect choice for any event, from family get-togethers to corporate catering.

Enjoy our protein smoothie system at home! Just fill the SF cup with ice, add all ingredient cups to your blender with 5oz water or milk, blend 1 minute, and enjoy a fresh, delicious smoothie in seconds!