
Salad
Tasty As Fit Columbia
3001 Millwood Ave.
Columbia, SC 29205
Orders through Toast are commission free and go directly to this restaurant
Pickup Only
Featured Items

The Facialist
Ingredients: Organic strawberries, lemon juice, local honey, organic banana, avocado, zucchini, organic raspberries, organic cherries, organic coconut cream (coconut cream, vanilla, & stevia), & organic berry jam (organic strawberries, organic blueberries, vanilla extract, lemon juice, local honey, sea salt, bay leaf) **BLENDED with ALMOND Milk CONTAINS: Almond Milk & Honey$12.00
Peanut Butter Chocolate Protein Smoothie (Blended)
Ingredients: banana, cauliflower rice, cacao powder, cocoa powder, organic peanut butter, zucchini, coconut milk, vanilla extract, medjool date, strawberries, coconut, Sunwarrior chocolate plant-based protein powered *ALL SMOOTHIES ARE BLENDED WITH ALMOND MILK* PLEASE CALL OUR STORE IF YOU HAVE AN ALLERGY* Contains: Almonds, Coconut & Peanut Butter$13.21
Hydration Station Smoothie (Blended)
kale, zucchini, hemp seeds, ginger root, coconut water, avocado, organic pineapple, honey *ALL SMOOTHIES ARE BLENDED WITH ALMOND MILK* PLEASE CALL OUR STORE IF YOU HAVE AN ALLERGY* CONTAINS NUTS$12.58
SOFT SERVE
Vanilla Soft Serve

Vanilla Soft Serve - 8 oz
Organic, Dairy-Free, & Gluten Free Ingredients: Coconut Milk* (Water, Coconut*, Guar Gum*), Water, Cane Sugar**, Tapioca Syrup Solids*, Vanilla Extract* CONTAINS: COCONUT$6.00
Vanilla Soft Serve - 12 oz
Organic, Dairy-Free, & Gluten Free Ingredients: Coconut Milk* (Water, Coconut*, Guar Gum*), Water, Cane Sugar**, Tapioca Syrup Solids*, Vanilla Extract* CONTAINS: COCONUT$8.00
FOOD
SALADS

"Spicy California Roll" Sushi Bowl
Ingredients: organic mixed greens, edamame, roasted carrots (tamari, toasted sesame oil, rice vinegar, garlic, sriracha, maple syrup, ginger, sesame seeds) quinoa, green onions, red cabbage, cucumber, shredded carrots, avocado, lime, pickled ginger, cashew mayo (cashews, grapeseed oil, garlic, lemon juice, apple cider vinegar, honey, mustard powder, pink Himalayan sea salt) Contains: Cashews, Sesame, & Honey$13.80
Buffalo Chickpea Salad
Ingredients: chickpeas, carrots, celery, dill, parsley, red pepper, cashew mayo (cashews, grapeseed oil, lemon, apple cider vinegar, garlic, honey, mustard powder), Franks Red Hot Sauce (aged cayenne peppers, distilled vinegar, water, salt, garlic powder), green onions Contains: Cashews$9.25
Summer Edamame & Corn Salad
Ingredients: chickpeas, corn, olive oil, cumin, paprika, sea salt, romaine, red pepper, cucumber, red onion, dill, ranch dressing (cashews, olive oil, almond milk, rice vinegar, lemon juice, & chives) Contains: Cashews & Almonds$13.00OUT OF STOCK
FOOD

OG Grain Free Granola
Ingredients: Raw Almonds, Raw Pecans, Raw Pumpkin Seeds, Raw Sunflower Seeds, Unsweetened Coconut, Coconut Oil, Raw Honey, Vanilla Extract, and Sea Salt Contains: Almonds, Pecans, Pumpkin Seeds, Sunflower Seeds, & Coconut$17.25
Thai Fried Rice
Ingredients: Organic Brown Rice, Toasted Sesame Oil, Yellow Onion, Carrot, Red Pepper, Baby Bella Mushrooms, Ginger, Garlic, Liquid Aminos, Tamari, Broccoli, Peas, Basil, and Lime Contains: Coconut, Sesame, & Soy Directions: Add all contents into a sauté pan (minus the sauce). Sauté rice on medium-high heat until crispy. Turn off the burner and stir in the desired amount of sauce.$9.25
Buffalo Chickpea Wrap + TAF Ranch
Ingredients: Kontos gluten-free wrap (contains soy), lettuce, cucumber, sprouts, chickpeas, carrots, celery, dill, parsley, red pepper, cashew mayo (cashews, grapeseed oil, lemon, garlic, mustard powder), Franks Red Hot Sauce, mixed greens, ranch dressing (cashews, onion powder, garlic powder, chives, dill, sea salt, pepper), raw honey & apple cider vinegar Contains: Cashews, Honey & Soy$11.15
Vanilla Cinnamon Protein Overnight Oats + Sautéed Apples
Ingredients: Organic Gluten-Free Oats, Organic Almond Milk (organic almonds, water, sea salt), Blender Bombs Vanilla Protein Powder (Pea protein, vanilla bean, tapioca starch, pumpkin seed, monk fruit extract, chia seeds), Organic Maple Syrup, Vanilla Extract, Cinnamon, Nutmeg, Sea Salt, Organic Sautéed Apples (coconut oil, cinnamon, maple syrup) Contains: Almonds & Coconut$6.50OUT OF STOCK
DESSERTS

Chia Seed Pudding
Ingredients: Cashews, coconut milk, Medjool dates, coconut oil, vanilla extract, sea salt, Organic Berry Jam; organic strawberries, organic blueberries, vanilla extract, lemon juice, raw honey, sea salt & chia seeds CONTAINS NUTS: CASHEWS & COCONUT$9.25
Snickers Bites
Ingredients: Organic Medjool Dates, Almond Flour, Oat Flour, Peanut Butter, Almond Butter, Cashew Butter, Coconut Oil, Organic Coconut milk, Maple Syrup, Enjoy Life Foods Dark chocolate, Raw Cashews, Sea Salt & Vanilla Extract Contains: Almonds, Peanuts, Cashews, & Coconut$9.75
Chocolate Peanut Butter Cups
Ingredients: peanut butter, coconut sugar, tapioca flour, maple syrup, sea salt, vanilla, enjoy life chocolate Contains: Peanut Butter & Coconut$9.00
Caramel Coconut Chocolate Bars
Ingredients: coconut, maple syrup, coconut oil, cashew butter, flax meal, vanilla extract, sea salt, coconut sugar, coconut milk, chocolate chips Contains: Coconut & Cashew Butter$9.25
Chocolate Chip Cookie Ice Cream Sandwich
Ingredients: almond butter, coconut sugar, maple syrup, almond milk, molasses, coconut oil, oat flour, almond flour, cinnamon, baking soda, baking powder, ginger, chocolate chips & sea salt, pink sprinkles, (ice-cream) organic, dairy free & gluten free Coconut Milk* (Water, Coconut*, Guar Gum*), Water, Cane Sugar**, Tapioca Syrup Solids*, Vanilla Extract* Contains: Coconut & Almonds$5.75
Oatmeal Chocolate Chip Cookies - 2
Ingredients: almond butter, coconut sugar, maple syrup, almond milk, molasses, coconut oil, oat flour, almond flour, cinnamon, baking soda, baking powder, ginger, chocolate chips & sea salt Contains: Coconut & Almonds$5.00
FROZEN FOOD

Frozen Mushroom + Walnut Bolognese - 16 oz
Ingredients: mushrooms, almond flour, walnuts, onions, celery, carrots, garlic, olive oil, tomato sauce, marinara sauce, oregano, basil, coconut sugar, low sodium tamari, red pepper flakes, salt, pepper Contains: Almonds, Walnuts, & Coconut$9.49OUT OF STOCK
Frozen Immunity Soup - 16 oz
Ingredients: homemade vegetable broth, onion, fresh ginger, garlic, carrot, celery, cremini mushrooms, nutritional yeast, green cabbage, Rotel tomatoes, diced tomatoes, white beans, fresh lemon, basil, oregano, sriracha, nutritional yeast, olive oil, sea salt, pepper.$8.29OUT OF STOCK
Frozen Pesto - 8 oz
Ingredients: Kale, Basil, Parsley, Garlic, Nutritional Yeast, Sunflower Seeds, Olive Oil, Sea Salt, Lemon Contains: Sunflower Seeds$12.00
SMOOTHIES & BOWLS
BLENDED SMOOTHIES
*ALL SMOOTHIES ARE BLENDED WITH ALMOND MILK* PLEASE CALL OUR STORE IF YOU HAVE AN ALLERGY*

The Facialist
Ingredients: Organic strawberries, lemon juice, local honey, organic banana, avocado, zucchini, organic raspberries, organic cherries, organic coconut cream (coconut cream, vanilla, & stevia), & organic berry jam (organic strawberries, organic blueberries, vanilla extract, lemon juice, local honey, sea salt, bay leaf) **BLENDED with ALMOND Milk CONTAINS: Almond Milk & Honey$12.00
Hydration Station Smoothie (Blended)
kale, zucchini, hemp seeds, ginger root, coconut water, avocado, organic pineapple, honey *ALL SMOOTHIES ARE BLENDED WITH ALMOND MILK* PLEASE CALL OUR STORE IF YOU HAVE AN ALLERGY* CONTAINS NUTS$12.58
Rise 'n' Grind Smoothie (Blended)
banana, cauliflower rice, cacao powder, organic peanut butter, zucchini, coconut milk, vanilla extract, cold brew coffee, medjool date *ALL SMOOTHIES ARE BLENDED WITH ALMOND MILK* PLEASE CALL OUR STORE IF YOU HAVE AN ALLERGY* CONTAINS NUTS$11.27
Strawberry Cheesecake Smoothie (Blended)
banana, cauliflower rice, cashews, coconut milk, vanilla extract, organic strawberries, honey *ALL SMOOTHIES ARE BLENDED WITH ALMOND MILK* PLEASE CALL OUR STORE IF YOU HAVE AN ALLERGY* CONTAINS NUTS$10.23
PB & J (Blended)
organic strawberries, organic dark sweet cherries, blueberries, banana, peanut butter, gluten-free rolled oats, coconut milk, cauliflower rice, medjool date, vanilla extract, almond milk *ALL SMOOTHIES ARE BLENDED WITH ALMOND MILK* PLEASE CALL OUR STORE IF YOU HAVE AN ALLERGY* CONTAINS NUTS$11.31
Creamy Dreamy Low Carb Smoothie (Blended)
cauliflower rice, zucchini, avocado, coconut milk cubes, strawberries, peanut butter, vanilla extract, stevia *ALL SMOOTHIES ARE BLENDED WITH ALMOND MILK* PLEASE CALL OUR STORE IF YOU HAVE AN ALLERGY* CONTAINS NUTS$11.61
Lucky Charm Smoothie (Blended)
Ingredients: pineapple, spirulina, banana, zucchini, avocado, almond butter, almond extract, coconut cream, vanilla extract & stevia CONTAINS: ALMONDS$11.17
Berry Mint Lemonade Smoothie (Blended)
Ingredients: lemon, blueberries, mango, pineapple, mint, zucchini, banana, honey, & coconut Contains: Almond Milk, Coconut, & Honey$12.04
Peanut Butter Chocolate Protein Smoothie (Blended)
Ingredients: banana, cauliflower rice, cacao powder, cocoa powder, organic peanut butter, zucchini, coconut milk, vanilla extract, medjool date, strawberries, coconut, Sunwarrior chocolate plant-based protein powered *ALL SMOOTHIES ARE BLENDED WITH ALMOND MILK* PLEASE CALL OUR STORE IF YOU HAVE AN ALLERGY* Contains: Almonds, Coconut & Peanut Butter$13.21
Antioxidant Powerhouse Smoothie (Blended)
Antioxidant Powerhouse ps. Tastes like Blueberry Pie! Ingredients: wild blueberries, banana, cinnamon, almond butter, medjool date, vanilla extract, coconut milk, zucchini, chia seeds, & almond milk + Rawnola Topping: Gluten-free oats, pecans, coconut, medjool date, cinnamon, vanilla, & sea salt Contains: Almonds, Coconut, & Pecans$10.44
Golden Creamsicle (Blended)
Our most powerful immune boosting smoothie, packed with Vitamin C Ingredients: orange, banana, mango, vanilla, coconut milk, medjool date, cauliflower rice, ginger, lemon juice, *optional* coconut cream (stevia, coconut milk & vanilla), & Pressed Orange Turmeric Juice (orange, apple, aloe vera, turmeric, lemon, black pepper) Contains: Almonds & Coconut$10.24
READY-TO-BLEND PREPPED CUPS

Hydration Station Smoothie (Not Blended)
kale, zucchini, hemp seeds, ginger root, coconut water, avocado, organic pineapple, honey CONTAINS NUTS$11.58
Rise 'n' Grind Smoothie (Not Blended)
banana, cauliflower rice, cacao powder, organic peanut butter, zucchini, coconut milk, vanilla extract, cold brew coffee, medjool date CONTAINS NUTS$10.27
Strawberry Cheesecake Smoothie (Not Blended)
banana, cauliflower rice, cashews, coconut milk, vanilla extract, organic strawberries, honey CONTAINS NUTS$9.23
PB & J (Not Blended)
organic strawberries, organic dark sweet cherries, blueberries, banana, peanut butter, gluten-free rolled oats, coconut milk, cauliflower rice, medjool date, vanilla extract CONTAINS NUTS$10.31
Creamy Dreamy Low Carb Smoothie (Not Blended)
cauliflower rice, zucchini, avocado, coconut milk cubes, strawberries, peanut butter, vanilla extract, stevia CONTAINS NUTS$10.61
Lucky Charm Smoothie (Not Blended)
Ingredients: pineapple, spirulina, banana, zucchini, avocado, almond butter, almond extract, vanilla extract CONTAINS: ALMONDS$10.17
Very Berry Açaí Bowl (Not Blended)
Ingredients: cauliflower rice, açaí powder, organic blueberries, organic strawberries, organic cherries, coconut milk, vanilla extract, lemon juice *Prepped bowl does not include granola, fruit, or drizzle Contains: Coconut$13.23
Peanut Butter Chocolate Protein (Not Blended)
Ingredients: banana, cauliflower rice, cacao powder, cocoa powder, organic peanut butter, zucchini, coconut milk, vanilla extract, medjool date, strawberries, Sunwarrior chocolate plant-based protein powered *ALL SMOOTHIES ARE BLENDED WITH ALMOND MILK* PLEASE CALL OUR STORE IF YOU HAVE AN ALLERGY* Contains: Almonds & Peanut Butter$12.21
Golden Creamsicle (Not Blended)
Our most powerful immune boosting smoothie, packed with Vitamin C Ingredients: orange, banana, mango, vanilla, coconut milk, medjool date, cauliflower rice, ginger, lemon juice, & Pressed Orange Turmeric Juice (orange, apple, aloe vera, turmeric, lemon, black pepper) Contains: Almonds & Coconut$9.24
Antioxidant Powerhouse (Not Blended)
Antioxidant Powerhouse ps. Tastes like Blueberry Pie! Ingredients: wild blueberries, banana, cinnamon, almond butter, medjool date, vanilla extract, coconut milk, zucchini, chia seeds, & almond milk Contains: Almonds & Coconut$9.44
Berry Mint Lemonade (Not Blended)
Ingredients: lemon, blueberries, mango, pineapple, mint, zucchini, banana, honey, & coconut Contains: Coconut & Honey$11.04
The Facialist (Not Blended)
Ingredients: Organic strawberries, lemon juice, local honey, organic banana, avocado, zucchini, organic raspberries, organic cherries, organic coconut cream (coconut cream, vanilla, & stevia), & organic berry jam (organic strawberries, organic blueberries, vanilla extract, lemon juice, local honey, sea salt, bay leaf) **BLENDED with ALMOND Milk CONTAINS: Almond Milk & Honey$11.00
BOWLS

Very Berry Açaí Bowl
ingredients: cauliflower rice, açaí powder, organic blueberries, organic strawberries, organic cherries, coconut milk, vanilla extract, lemon juice, almond milk, Grain free granola (Raw Almonds, Raw Pecans, Raw Pumpkin Seeds, Raw Sunflower Seeds, Unsweetened Coconut, Coconut Oil, Raw Honey, Vanilla Extract, and Sea Salt) Contains: Almonds, Pecans, Pumpkin Seeds, Sunflower Seeds, Honey & Coconut$14.23
Chocolate Protein Power Bowl
Ingredients: banana, peanut butter, cacao, cocoa, medjool date, coconut milk, zucchini, vanilla, & sunwarrior plant base chocolate protein Bowl Toppings: grain-free granola (Raw Almonds, Raw Pecans, Raw Pumpkin Seeds, Raw Sunflower Seeds, Unsweetened Coconut, Coconut Oil, Raw Honey, Vanilla Extract, and Sea Salt), Coconut, organic strawberries, peanut butter drizzle, & bananas Contains: Peanut Butter, Almonds, Pecans, Pumpkin Seeds, Sunflower Seeds, Honey, & Coconut$14.23
SMOOTHIE POPS

Hydration Station - Smoothie Pop
Your Little one's favorite smoothie in popsicle form! The perfect (and most delicious) way to add some fruits and veggies into their diet. kale, zucchini, hemp seeds, ginger root, coconut water, avocado, organic pineapple, honey, almond milk Contains: Almonds, Coconut, & Honey$2.50
Strawberry Cheesecake - Smoothie Pop
Your Little one's favorite smoothie in popsicle form! The perfect (and most delicious) way to add some fruits and veggies into their diet. Ingredients: banana, cauliflower rice, cashews, coconut milk, vanilla extract, organic strawberries, honey Contains: Cashews, Coconut, Almond Milk & Honey$2.50
Golden Creamsicle - Smoothie Pop
Your Little one's favorite smoothie in popsicle form! The perfect (and most delicious) way to add some fruits and veggies into their diet. Ingredients: orange, banana, mango, vanilla, coconut milk, medjool date, cauliflower rice, ginger, lemon juice, & Pressed Orange Turmeric Juice (orange, apple, aloe vera, turmeric, lemon, black pepper)$2.50OUT OF STOCK
RETAIL
JUICE

PRESSED Greens with Cucumber and Lemon
INGREDIENTS: cucumber, celery, spinach, lemon, kale, parsley$6.15
PRESSED Greens with Ginger
INGREDIENTS: apple, cucumber, celery, lemon, spinach, ginger, kale, parsley$6.15OUT OF STOCK
PRESSED Vitality Shot
INGREDIENTS: coconut water, turmeric, lemon, black pepper$4.15
PRESSED Roots with Ginger
INGREDIENTS: Apple Juice, Lemon Juice, Ginger Juice, Beet Juice Vegan, Kosher, Gluten Free, Non-GMO Certified$6.15
PRESSED Probiotic Shot
INGREDIENTS: Apple Juice, Red Cabbage Juice, Lemon Juice, Ginger Juice, Probiotic Cultures (Inulin, Bacillus Cultures) Vegan, Kosher, Gluten Free, Non-GMO Certified$4.15
PRESSED Antioxidant Shot
Ingredients: Honey, Elderberry, Lemon, Cinnamon, Cloves$4.15OUT OF STOCK
PRESSED Immunity Shot
Ingredients: Orange, Turmeric, Ginger, Lemon, vitamin C, Camu Camu, Zinc, Cultures, Black Pepper$4.15
PRESSED Probiotic Lemonade Elderberry
Ingredients: Filtered Water, Lemon Juice, Monk Fruit (Erythritol, Monk Fruit Extract), Elderberry Powder, Vitamin C (Ascorbic Acid)$6.15
PRESSED Probiotic Lemonade Blue Pineapple
INGREDIENTS: Water, Pineapple Juice, Lemon Juice, Inulin, Agave, Ginger Juice, Spirulina Extract (For Color), Vitamin C (Ascorbic Acid, Naturally Sourced), Monk Fruit Extract, Cultures (Tapioca Starch, Bacillus Coagulans)$6.15OUT OF STOCK
PRESSED Hydration + Dragon Fruit
INGREDIENTS: Water, Honey, Lime Juice, Lemon Juice, Dragon Fruit Powder, Sea Salt, Potassium Citrate, Vitamin C (Ascorbic Acid), Zinc Gluconate, Cultures (Tapioca Starch, Bacillus Coagulans)$6.15OUT OF STOCK
PRESSED Multivitamin Shot
Ingredients: Pineapple Juice, Carrot Juice, Vit. C, Vit. E, Vit. A, Vit. B12, Cultures$4.15OUT OF STOCK
RETAIL

Sami's Bakery Millet & Flax Crackers
Sami's Bakery Millet & Flax Crackers Our team's absolute favorite cracker for snacking, dipping, and crunching! Made from ingredients like millet, brown rice & flax, these crackers will quickly become your favorite too! Ingredients: millet flour, brown rice flour, rice bran, ground flax, water, quinoa flour, olive oil, safflower oil, sea salt, non-aluminum baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato starch, monocalcium phosphate) culture brown rice flour, cultured dextrose, absorbic acid. *Made in a facility that contains gluten*$5.20
Sami's Bakery Cinnamon Millet & Flax Crackers
Everything we love about the Original Millet & Flax Crackers + a slightly sweet cinnamon twist! INGREDIENTS: Millet Flour, Brown Rice Flour, Rice Bran, Ground Flax, Quinoa Flour ,Water, Cinnamon, Cane Sugar, Olive Oil, Sea Salt, Non Aluminum Baking Powder (Sodium Acid Pyrophophate, Soduim Bicarbonate, Potato Starch, Monocalcium Phosphate) Cultured Brown Rice Flour, Ascorbic acid *Made in a facility that contains gluten, wheat & yeast$5.50
Sami's Bakery Italian Herb Millet & Flax Crackers
Sami's Bakery Millet & Flax Crackers Our team's absolute favorite cracker for snacking, dipping, and crunching! Made from ingredients like millet, brown rice & flax, these crackers will quickly become your favorite too! Ingredients: millet flour, brown rice flour, rice bran, ground flax, water, quinoa flour, Italian Seasoning, garlic, hot paprika, sea salt, brown sugar, Non-Aluminum baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato starch, monocalcium phosphate) culture brown rice flour, cultured dextrose, & ascorbic acid. *Made in a facility that contains gluten*$5.50OUT OF STOCK
BLENDER BOMBS

Blender Bombs - Get Up and Goji
$16.50
Blender Bombs - Peanut Butter Blast
$16.50OUT OF STOCK
Cacao & Sea Salt - BOMB BAR
$3.55
Peanut Butter Cookie Dough- BOMB BAR
$3.55OUT OF STOCK
Lemon Poppyseed-BOMB BAR
$3.55
Blender Bombs - The Original
$16.50OUT OF STOCK
Bomb Protein Powder - Vanilla
Ingredients: Pea Protein, Vanilla Powder, Pumpkin Seed, Monk Fruit, Chia Seed$58.99
Blender Bombs - Glow Getter
INGREDIENTS: DATES, ALMONDS, PECANS, HEMP SEEDS, CHIA SEEDS, WALNUTS, HONEY, ALOE VERA, FLAXSEEDS, DRIED VINEGAR, IRISH SEA MOSS, SEA SALT, CINNAMON, VANILLA EXTRACT CONTAINS: ALMOND, WALNUT, PECAN, MAY CONTAIN DATE PITS$16.50
All hours
| Sunday | Closed |
| Monday | 8:00 am - 4:00 pm |
| Tuesday | 8:00 am - 4:00 pm |
| Wednesday | 8:00 am - 4:00 pm |
| Thursday | 8:00 am - 4:00 pm |
| Friday | 8:00 am - 4:00 pm |
| Saturday | 9:00 am - 1:00 pm |
Restaurant info
Plant-based, gluten-free, healthy & delicious grab-n- go spot, with a smoothie and acai bowl bar!
Location

