Featured Items

Grass-fed Texas Wagyu Sirloin Steak 6oz
6oz$22.00
Recover
banana, almond butter, cacao, cauliflower, chaga, MCT oil, grass-fed whey protein, housemade nut milk$14.00
Chicken Caesar Wrap
organic pasture-raised chicken breast, organic romaine, basil, caesar aioli, nutritional yeast, cassava flour tortilla$21.00
COFFEE + TEA
Featured Drinks
Hot Coffee

Drip
medium roast, single origin, roasted by Little City$5.00
Americano
double shot of single origin beans locally roasted by little city$5.00
Cappuccino
double shot of espresso locally roasted by little city, foamed milk of choice$6.00
Cortado
$6.00
Espresso
double shot of single origin beans locally roasted by little city coffee roasters$5.00
Flat White
$7.00
Latte
double shot of espresso and steamed milk$7.00
Macchiatto
$5.00
Mocha
$7.00
Decaf
$4.00
Cold Coffee
Hot Tea

Nekohama Matcha
A1 Organic, Ceremonial Grade$3.50
Assam Black
Sesa pure-organic black tea leaves$4.00
Nilgiri Jade Green
Sesa pure- a well-rounded green featuring tea leaves from the nilgiri region of india. nilgiri leaves are balanced to create a brisk green tea with a clean finish and subtle astringency.$4.00
Herbal Wild Mint Tulsi
$4.00Herbal | Butterfly Pea Tea
$4.00Herbal | Turmeric
$4.00
Golden Milk Latte
organic turmeric powder, organic Ceylon cinnamon, organic ground ginger, organic ground black pepper$5.00
Chai Tea Latte
ceylon cinnamon, ginger, cardamom, nutmeg, clove, black pepper$6.00
Matcha Latte
Made with ceremonial grade matcha$7.00
Cold Tea

Iced Green Tea
sesa pure- A well-rounded green featuring tea leaves from the Nilgiri region of India. Nilgiri leaves are balanced to create a brisk green tea with a clean finish and subtle astringency.$4.00
Iced Black Tea
sesa pure-organic black tea leaves$4.00
Citrus Hibiscus Tea
$6.00
Iced Golden Milk Latte
$5.00
Iced Chai Tea Latte
$6.00
Iced Matcha Latte
$7.00
Blue Matcha Latte
ceremonial grade matcha, organic housemade cashew milk, blue spirulina, vanilla, monk fruit$9.00
CAFÉ
Smoothies

Revive
organic unsweetened acai, organic strawberry, wild blueberry, banana, organic goji, organic chia, organic almond butter, housemade organic granola, organic ceylon cinnamon, organic housemade cashew milk$14.00
Recover
banana, almond butter, cacao, cauliflower, chaga, MCT oil, grass-fed whey protein, housemade nut milk$14.00
Recharge
promix salted watermelon electrolytes, watermelon juice, organic mango, young coconut, coconut water, organic basilOUT OF STOCK$16.00
Bowls

Strawberry Banana Overnight Oats
organic oats, hemp, chia, and flax seeds, granola (nuts), fresh organic strawberries, fresh organic banana, organic almond butter, contains 18g protein allergies: nuts, vegan$12.00Coconut Yogurt Parfait
chia seed pudding, organic vanilla coconut yogurt, housemade granola, organic berries, organic hemp seed, organic coconut flakes, local honey allergies: nuts, vegetarian$12.00
Protein Strawberry Banana Overnight Oats
organic oats, hemp, chia, and flax seeds, granola (nuts), almond butter, vegan protein powder, organic strawberries, organic banana, 23g protein allergies: nuts, vegan$16.00
Pumpkin Praline Overnight Oats
organic oats, hemp, chia, and flax seeds, granola (nuts), pumpkin puree and spices, pepitas, maple allergies: nuts, vegan$14.00Chia Seed Pudding
$12.00
Specialty Drinks

Blueberry Refresh Tea
$8.00
Vanilla Maca
CONTAINS NUTS -- housemade cold brew, housemade cashew milk, collagen peptides, MCT oil, maca, vanilla, medjool date$8.00
Blue Matcha Latte
ceremonial grade matcha, organic housemade cashew milk, blue spirulina, vanilla, monk fruit$9.00
Strawberry Matcha
housemade organic cashew milk, organic strawberries$9.00
Citrus Hibiscus Tea
$6.00
Dragonfruit Lemonade Matcha
$9.00
Matcha Cloud
coconut water, ceremonial grade matcha foam$9.00
LUNCH
BONE BROTH
SNACKS

Guacamole
VEGAN -- pomegranate seeds, mint, jalepeño, cilantro, caper, siete chips$15.00
Hummus
VEGAN -- organic chickpea, local mushroom, herb tatbila, pomegranate seed, seasonal crudité$15.00
Avocado Toast
VEGAN, CONTAINS NUTS-- organic chia cashew pesto, tomato, pickled onion$14.00
Ceviche
sustainably caught white fish, red onion, organic jalapeño, organic grapefruit, jicama, citrus basil oil, leche de tigre, heirloom blue corn tortilla chips$20.00
Thai Lettuce Wraps
VEGAN, CONTAINS NUTS -- local mushroom, organic brown rice, organic jalapeños, mint, ginger, fresno, gem lettuce$16.00
Falafel
VEGAN -- coconut tzatziki, bell pepper, cucumber, dill, parsley, aleppo$15.00
Salmon Tartare
cucumber, fresno, avocado, shallot, capers, grain free tortilla chips allergies: allium$18.00
SALADS

Vegan Caesar Salad
VEGAN -- romaine lettuce, cherry tomato, broccoli, snap pea, crispy chickpea$16.00
Local Roasted Beet Salad
VEGAN -- winter greens, tahini, citrus, pepitas, parsley, dill$16.00
Red Kale & Squash Salad
seasonal squash, red onion, pomegranate, turmeric sunflower seed, white miso dressing allergies: nuts, allium$16.00Side Arugula Salad
$8.00
TACOS

Local Mushroom & Organic Red Kale Tacos
VEGAN - asada marinated local mushrooms and sweet potato, "tozi" blue corn tortillas, cilantro, lime, onions, avocado, salsa verde, salsa macha$21.00
Chicken Asada Tacos
pasture-raised asada marinated chicken, "tozi" blue corn tortillas, cilantro, lime, onions, avocado, salsa verde, salsa macha$22.00
Steak Asada Tacos
grass-fed texas wagyu steak, asada marinated, "tozi" blue corn tortillas, cilantro, lime, onions, avocado, salsa verde, salsa macha$24.00
Taco Flight
one each of our signature tacos (grass-fed texas wagyu steak, pasture-raised chicken, and local mushroom and sweet potato) asada marinated on "tozi" blue corn tortillas, cilantro, lime, onions, avocado, salsa verde, salsa macha$23.00
MAINS

FALL | Organic Pasture-Raised Chicken
8oz airline chicken breast, organic leeks, organic fingerlings, organic red kale, garlic, rosemary & onion jus$28.00
FALL | Sustainably-sourced Salmon
6oz farm-raised artic salmon, organic red kale, organ spinach, northern bean, fresno, broccoli, red onion, garlic, cold press olive oil, balsamic reduction allergies: allium$32.00
Coconut Curry Squash
VEGAN -- local seasonal squash medley, seasonal bell pepper, heirloom cherry tomato, pepitas, sesame seeds, organic heirloom grain trio ALLERGIES - sesame$24.00
Chicken Caesar Wrap
organic pasture-raised chicken breast, organic romaine, basil, caesar aioli, nutritional yeast, cassava flour tortilla$21.00Mushroom Shawarma Wrap
local mushrooms, hummus spread, cucumber, red onion, organic romaine, shawarma seasoning, coconut tzatziki, cassava tortilla$20.00
Chicken Salad Sandwich
housemade pasture-raised chicken salad with organic pecan, pickled pepper & red onion, celery, tarragon, herb aioli served on gluten free toast with a side salad$20.00
BRUNCH

Breakfast Burrito
pasture-raised eggs, organic potato, cilantro, pickled onions, guacamole, cassava tortilla allergies: allium$20.00
Classic Breakfast
two scrambled eggs, nitrate free bacon, house salad, avocado, choice of crispy potatoes or "iagg" gluten free toast$18.00
Grass-Fed Steak & Eggs
6 oz texas wagyu sirloin, 2 sunny side-up pasture-raised eggs, served with fingerling potatoes and house salad$32.00
Chilaquiles
VEGETARIAN -- pasture-raised sunny side up eggs, avocado, cauliflower, carrot, red onion, cilantro, sunflower seed, fermented chili, pecan mole, "tozi" blue corn tortilla chips$18.00
SIDES

Organic Pasture-raised Roasted Airline Chicken
8oz$17.00
Sustainably-sourced Seared Salmon 6oz
6oz$19.00
Grass-fed Texas Wagyu Sirloin Steak 6oz
6oz$22.00
Side Grass-Fed Texas Wagyu Ribeye
12oz Grass-Fed Texas Wagyu Ribeye$60.00
Two Pasture-raised Eggs Any Style
Side of Two Pasture-raised Eggs$7.00
Nitrate & Sugar Free Bacon
nitrate and sugar free$7.00
Breakfast Sausage
100% grass-fed, regeneratively raised bison$10.00
Chicken Salad
$10.00
Side Diced Chicken
8oz$9.00
Heirloom Grain Trio
VEGAN -- organic tri-color quinoa, forbidden black heirloom rice, cilantro, mint, shallots ALLERGIES - allium$8.00
Local Mushrooms & Sweet Potato
VEGAN -- seasonal mushroom medley, local organic spinach, asada marinade$10.00
Macha Potatoes
VEGAN -- salsa macha, petite herb, garlic aoili$8.00
Brussels Sprouts
VEGETARIAN, CONTAINS NUTS -- organic apple, local honey, almond, fresno chili$9.00
Sofrito Lentils
VEGAN -- Organic red bell pepper, garlic, onion, tomato$8.00
SIDE | Avocado Half
$4.00
Sweet Potato Fries
$12.00
Street Corn
local sweet corn, organic bell pepper, organic jalapeño, garlic aioli, chili dust, cilantro, onion allergies: allium, vegetarianOUT OF STOCK$10.00Cauliflower & Red Kale
roasted cauliflower and red kale, organic medjool date, walnut, shallot, sea salt, caper dressing allergies: nuts, allium, vegetarian$8.00
DESSERTS

Gati Ice Cream
VEGAN - coconut milk based ice cream from Gati Ice Creamery. Topped with house-made cacao sauce and crumbled almonds.$12.00
Affogato
Gati vanilla ice cream with your choice of little city roasted espresso or nekohama ceremonial grade matcha$8.00
The Better Brownie
the conscious bar smooth dark chocolate, cashew butter, local vanilla ice cream (VEGETARIAN, CONTAINS CASHEW & EGGS)$13.00
Organic Apple Crisp
local organic peaches, almond crumble, fresh mint, local vanilla ice crem allergies: nuts, vegan$12.00
Lemon Blueberry Muffin
$7.00
Oatmeal Cookie
OUT OF STOCK$3.00
FALL | Vegan Cheesecake
vegan "cashew" cheesecake, graham cracker crust, pecan praline crumble allergies: nuts, veganOUT OF STOCK$12.00
CATERING
All catering sizes are five full menu portions meant to be paired together to groups of 6-10 people. The Well recommends 4-5 dishes for a group of 10.

Catering Hummus
mushroom shawarma, tatbila, pomegranate, seasonal vegetables (vegan, allium allergy)$50.00
Catering Guacamole
caper, cilantro, mint, jalapeño, pomegranate, blue corn chips (vegan, allium allergy)$60.00
Catering Falafel
coconut tzatziki, red bell pepper, cucumber, parsley (vegan, allium allergy)$80.00
Catering Thai Lettuce Wraps
mushroom, cashew, caper, jalapeño, petite herb, wild grain trio, side of lettuce cups (vegan, nut allergy)$70.00
Catering Caesar Salad
romaine mix, cherry tomato, alfalfa sprout, broccoli, asparagus, chickpea, vegan caesar dressing (vegan, allium allergy)$60.00
Catering Roasted Beet Salad
frisee mix, grapefruit, petite herb, pepita, cauliflower tahini, lemon vinaigrette (vegan)$70.00
Catering Pecan Chicken Sandwich
five sandwiches with house-made pasture-raised pecan chicken salad, local gluten free sourdough, organic romaine, heirloom tomato, house pickles, garlic aioli, dijon (nut allergy, allium allergy)$85.00
Catering Chicken Caesar Wrap
five wraps cut in half, cassava flour tortilla, cashew cream, organic pasture-raised chicken breast, organic romaine, vegan caesar dressing, gluten free croutons (nut allergy, allium allergy)$95.00
Catering Coconut Curry Squash
seasonal squash medley, chickpea, red bell pepper, tomato, pepita, wild grain trio, sesame seed (vegan, allium allergy)$80.00
Catering Pasture-raised Chicken
five 7-8oz pasture-raised airline chicken breasts sliced, petite herbs, local cold-pressed olive oil$80.00
Catering Sustainably-sourced Salmon
five 6oz sustainably-sourced salmon sliced, petite herbs, local cold-pressed olive oil$90.00
Catering Texas Wagyu Sirloin
five 6oz. grass-fed texas wagyu sirloin sliced, petite herbs, local cold-pressed olive oil$90.00
Catering Wild Grain Trio
quinoa, forbidden black rice, brown rice, min, cilantro (vegan, contains allium)$40.00
Catering Sofrito Lentils
red bell pepper, tomato, chive (vegan, contains allium)$40.00
Catering Fingerling Potato
crispy fingerling potato, salsa macha, chive, garlic aioli (vegetarian, contains allium)$50.00
Catering Brussels Sprouts
apple, honey, almond, fresno pepper (vegetarian, nut allergy, allium allergy)$50.00
Catering Local Mushroom & Sweet Potato
organic spinach, seasonal mushroom medley, chile lime (vegan, allium allergy)$50.00
Catering Hummus
mushroom shawarma, tatbila, pomegranate, seasonal vegetables (vegan, allium allergy)$50.00
Catering Hummus
mushroom shawarma, tatbila, pomegranate, seasonal vegetables (vegan, allium allergy)$50.00
Catering Hummus
mushroom shawarma, tatbila, pomegranate, seasonal vegetables (vegan, allium allergy)$50.00
Grab & Go
Fresh Bites

Pesto Pasta Salad
CHICKPEA PASTA, ORGANIC RED BELL, SUNDRIED TOMATO, RED ONION, LEMON ZEST, PESTO SAUCE (ORGANIC SPINACH, BASIL, PARSLEY, ORGANIC SUNFLOWER SEED, GARLIC, NUTRITIONAL YEAST, LEMON JUICE, TEXAS COLD PRESS OLIVE OIL)$9.00
Pasture-Raised Chicken Pecan Salad
PASTURE RAISED CHICKEN BREAST, ORGANIC PECAN, ORGANIC RED BELL, RED ONION, LOCAL TARRAGON, CELERY, AIOLI (PASTURE RAISED EGG YOLK, LEMON JUICE, GARLIC, TEXAS COLD PRESS OLIVE OIL)$12.00
G&G Egg Salad
$10.00
G&G Organic Pasture-raised Chicken
SEA SALT & BLACK PEPPER, TEXAS COLD PRESS OLIVE OIL, DICED PASTURE-RAISED CHICKEN BREAST$14.00
G & G Strawberry & Banana Protein Overnight Oats
$16.00
G&G Strawberry & Blueberry Chia Seed Pudding
$14.00Coconut Yogurt Parfait
chia seed pudding, organic vanilla coconut yogurt, housemade granola, organic berries, organic hemp seed, organic coconut flakes, local honey allergies: nuts, vegetarian$12.00
Pumpkin Praline Overnight Oats
organic oats, hemp, chia, and flax seeds, granola (nuts), pumpkin puree and spices, pepitas, maple allergies: nuts, vegan$14.00
Packaged Snacks

Conscious Chocolate Bar

Cymbiotika

Gato Dates

MASA Chips
$15.00
VANDY Potato Chips
$15.00
Maui Nui Venison Sticks
100% wild-harvested and grass-fed Axis deer venison snack sticks from Hawaii.$7.50
Promix Vanilla Protein Puff Bar
$6.00
Stars + Honey Bar

Root Chips

Taylor Dukes Bone Broth Protein
Single serving packet, 20g of clean protein$3.50Ella's Flats
Superfood Seed Crackers$8.00
Joon Pistachios
$9.00Jacob Protein Bar
$6.00
Dated Date & Nut Bark
$13.00TD's Blue Beauty Drink
$3.00
Taylor Dukes Wellness Electrolytes
Tozi Blue Corn Chips Bag
$4.00Berski Beef Stick
$3.00
Organic Housemade Cold-Pressed Milk
Sips

Leisure Electrolyte Refresher
$5.00
élevé
adaptogen sparkling water$5.00
SparkliNuts
sparkling coconut tonic$5.00
Chlorophyll Water
$6.00Vybes
$7.00Mateina Yerba Mate
$5.00Strange Water Coconut
$6.50
Richard's Rainwater Still
$4.00
Richard's Rainwater Sparkling
$4.00
Wild Wonder | Mango Gold
$5.00
Wild Wonder | Guava Rose
$5.00
Wild Wonder | Pineapple Paradise
$5.00
Wild Wonder | Strawberry Passion
$5.00Wild Wonder | Lychee
$5.00
Nooma Soda | Cherry Cola
$5.50
Nooma Soda | Coconut Lime
$5.50
Nooma Soda | Fruit Punch
$5.50
Nooma Energy | Tangerine
$5.50
Nooma Energy | Dragonfruit
$5.50
Nooma Energy | Pineapple Mango
$5.50
Nooma Energy | Lemonade
$5.50
Olipop Root Beer
$5.00
Olipop Cola
$5.00
Olipop Lemon Lime
$5.00
Olipop Tropical Punch
$5.00Stoke Juice
Gorgie Energy
OUT OF STOCK$5.50
Merch
All hours
| Sunday | 9:00 am - 8:00 pm |
| Monday | 9:00 am - 8:00 pm |
| Tuesday | 9:00 am - 8:00 pm |
| Wednesday | 9:00 am - 8:00 pm |
| Thursday | 9:00 am - 8:00 pm |
| Friday | 9:00 am - 9:00 pm |
| Saturday | 9:00 am - 9:00 pm |
Restaurant info
The Well blends clean ingredients, local and sustainable farming, and authentic flavors for a culinary experience that redefines eating well in Austin, Texas.
Location
409 W Monroe St, Austin, TX 78704





















