Spiritual Self Care Class
Saturday, Sept 19th at 5 PM | $10: Spiritual self-care is an important part of maintaining balance, nurturing your energy, and creating a deeper connection with yourself. In this class, we'll explore mindful practices that support emotional well-being, personal reflection, and intentional living while incorporating spiritual tools and techniques into your everyday routine. We'll discuss ways to create meaningful self-care rituals, including grounding, energy cleansing, meditation, journaling, setting boundaries, and reconnecting with your own intuition. Whether you're looking to refresh your current practice or discover new ways to care for your mind, body, and spirit, this class offers practical tools to help you build a more intentional and supportive self-care routine.
Available Times
We recommend bringing pen and paper as this is a lecture based class! Some physical elements will be included in the class demonstration.