Hot Flashes & Cool Crafts

4 Wednesdays | $65 per session | Women 40+ A four-week evening series designed for women navigating hormone shifts, stress, and life transitions. Each week blends practical wellness education with hands-on creative experiences in a supportive, welcoming space. This collaboration between The Craftaurant and Regenerate by Sharie Hiller combines conversation, creativity, and simple rituals you can carry into daily life. Each Wednesday evening from 6:00–9:00 PM you’ll experience: • Hormone health education led by expert Sharie Hiller • A guided creative workshop at The Craftaurant • Reflection and conversation in a relaxed setting • A handmade project to take home each week Weekly Experiences Week 1 – Hormone Balance & Energy Reset Create a framed vision board and affirmation cards to anchor clarity and intention. Week 2 – Gut Health & Nourishment Blend your own herbal tea designed to support digestion and daily wellness. Week 3 – Sleep Reset & Nervous System Support Craft custom aromatherapy rollerballs for evening rituals and rest. Week 4 – Libido & Emotional Wellness Design a crystal bracelet representing joy, confidence, and self-expression. Refreshments will be provided.