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    Trilogy Sanctuary 7650 Girard Ave,Ste 400

    Cafe / Coffee Shop
    Open now8AM - 8PM
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    Food
    Smoothies & Acai
    Drinks
    Grab & Go

    Food

    Nibbles

    • Vega-Nachos

      Organic blue corn chips coated in quinoa chili, cashew cheesy sauce, cashew sour cream, pico, avocado, and alfalfa sprouts.
      $18.90
    • Seared Spring Rolls

      Mango, mint, quinoa & cucumber slices wrapped in brown rice paper, gently seared with the best peanut sauce in this world. Topped with shredded carrots. Comes with a side of peanut sauce for dipping.
      $17.25
    • Dream Shrooms

      Baked button mushrooms filled with a butternut & rosemary cashew cheese filling, drizzled with pine nut pesto. The dreamiest dish around. GRAIN-FREE
      $16.25
    • Chili w/ Sour Cream

      Ask server for todays delicious option. Add pacha toast for $5
      $8.00
    • Soup of the Day

      Ask server for todays delicious option. Add pacha toast for $5
      $8.00

    Greens & Wraps

    • Raw Wrap

      Coconut wrap with avocado, kale, peppers, sauerkraut and coconut yoghurt tzatziki, with a healthy drizzle of pine nut pesto. GRAIN-FREE | RAW
      $17.50
    • Gaia Bowl

      Miso mint quinoa, beet hummus, cucumbers with a splash of pine nut pesto, roasted red peppers, avocado and warm pita bread. Served over a bed of spring mix and topped with lemon tahini dressing.
      $18.90
    • Sayulita Salad

      A Mexico-inspired salad with a kick! Chopped romaine & cabbage tossed with black beans, red peppers, sprouts, avocado, and our flavorful mushroom-walnut asada—all complemented by a zesty cilantro-lime dressing. GRAIN-FREE
      $19.50
    • Falafel Wrap

      Homemade quinoa wrap, filled with baked falafel, roasted peppers, diced cucumber, mixed greens, with beet hummus and lemon tahini dressing.
      $18.00

    Entrees & Bowls

    • Miso Bowl

      A healthy serving of brown rice, garbanzo beans, roasted peppers, broccolini, cabbage, spinach, fresh basil and cilantro. All tossed in a ginger garbanzo bean sauce and topped with coconut amino cashews.
      $18.90
    • Adora Bowl

      Spiced red & green lentil dahl over brown rice with probiotic rich coconut yogurt tzatziki, beet & red cabbage sauerkraut and fresh cilantro. NUT-FREE
      $16.50
    • Power Up Bowl

      Mung & black bean tempeh and mushrooms sauteed in sweet chili sauce over brown rice, roasted butternut squash, and sauteed greens, topped with sauerkraut, avocado, cucumber, and radish with our delicious miso tahini sauce. NUT-FREE
      $19.50
    • Cosmic Quinoa Bowl

      A radiant medley of roasted butternut squash, tender broccolini, sauteed greens, and fluffy quinoa, topped with our rich & creamy house-made peanut sauce or Trilogy-style with our Love Sauce and cashew sour cream.
      $18.90
    • Enticing Eggplant

      Delicious garlic roasted portobello mushrooms, rolled up inside three roasted eggplant blankets and grilled with cashew cheese sauce. Served with maple mashed yams, broccolini and topped with hemp seeds and our pine nut pesto.
      $20.50
    • Enchiladas

      Homemade tortillas filled with mushrooms, sauteed onions and red bell peppers over brown rice. Covered in our savory mole sauce and topped with pumpkin seeds, cashew sour cream, pico de gallo, hemp seeds and avocado.
      $18.90
    • Mac n' Cheeze

      Brown rice pasta smothered in our rosemary cashew cheese sauce. Baked and served in a cast iron skillet, topped with a drizzle of pine nut pesto.
      $18.90
    • Best Burger Yet

      A protein-rich patty of black beans, quinoa, mushrooms, and garden veggies, served on a gluten-free bun with crisp romaine, grilled onions, and ripe tomato. Served with baked potato fries and savory chimichurri sauce—a satisfying, plant-powered feast.
      $19.50

    Tacos & Toasts

    • Perfect Tacos

      Homemade corn tortillas filled with our signature Quinrizo - quinoa "chorizo", smashed avocado, apple bacon, pico & mildly spicy Almond Love Sauce. Served with a side salad.
      $18.50
    • Spicy Asada Tacos

      Homemade corn tortillas filled with spicy cream mushroom and walnut asada, topped with cashew sour cream and cilantro. Served with a side salad. Chef recommends adding avocado!
      $18.00
    • Sunset Tacos

      House-made corn tortillas, jackfruit, roasted red peppers, cilantro, corn, and cilantro, topped with sour cream and chimichurri. Served with a side salad. GRAIN-FREE
      $18.00
    • Single Street Taco

      $9.00
    • Avocado Bruschetta Toast

      Grain-Free Pacha Toast with avocado, tomatoes, pesto, hemp seeds, and microgreens.
      $15.50
    • Mystic Mushroom Toast

      Grain-Free Pacha Toast with grilled cheese topped with diced mushrooms & drizzled with pine nut pesto.
      $16.00
    • Strawberry Fields Toast

      Grain-Free Pacha Toast topped with vanilla cashew-cream, diced strawberries and a dusting of cacao powder.
      $15.00

    Seasonal

    • Portobello Cheesesteak

      Grilled portobello mushroom stuffed with our house vegetable risotto and topped with melted cashew cheese sauce. Served with baked fries and grilled with Almondo's special sauce. GRAIN-FREE
      $18.00
    • Earth & Essence Noodles

      Rice noodles tossed in a fresh pea, mint, and pistachio sauce with baked zucchini; topped with cashew ricotta. Served warm or chilled.
      $19.50
    • Meditteranean Squash

      Roasted spaghetti squash tossed with pine nut pesto, roasted mushrooms, tomatoes, and kalamata olives, finished with cashew ricotta and a sprinkle of sunflower seeds. GRAIN-FREE
      $19.50
    • Falafel Garden Salad

      Baked falafel on mixed greens with cucumber, tomato, radish, green onions, and olives, dressed with lemon tahini. Served with buckwheat pita and your choice of beet hummus or pea, mint & pistachio mix. GRAIN-FREE | NUT FREE w/ hummus
      $19.00

    Sweet Things

    • Transcendent

      This amazing brownie is rich, moist and chocolatey. Served warm with a gloriously creamy coconut ice cream and decadent date "caramel" sauce and a sprinkle of raw cacao nibs.
      $13.50
    • Decadence

      Dark chocolate avocado mousse layered with creamy cashew "milk" chocolate mousse and a sweet vanilla cream topped with fresh strawberries and raw cacao nibs.
      $14.90
    • Coconut Cheesecake

      A creamy oat and coconut crust, topped with a silky coconut cream filling. Creamy, light, and a totally irresistible taste of summer.
      OUT OF STOCK
      $14.90
    • Alchemy Cake

      An enormous slice of double layer dark chocolate cake with luscious chocolate hazelnut fudge layers. Made with adaptogens, maca, reishi, ashwagandha, deeply indulgent, and DEFINITELY one to share.
      $16.50
    • Apple Pie

      $15.50
    • Pecan Pie

      $15.50
    • Pumpkin Pie

      $15.50

    Sides

    • Sauteed Mushrooms & Tempeh w/ Chimichurri

      $9.00
    • Baked Zuchinni w/ Lemon Tahini

      $8.50
    • Buckwheat Pita w/ Hummus

      $9.00
    • Loaded Potatoes

      $9.50
    • Pacha Bun

      $5.00
    • Rosemary Potatoes

      $6.50
    • Sweet Potato Wedges

      $6.50
    • Side Salad

      $7.00
    • Maple Mashed Yams

      OUT OF STOCK
      $6.00
    • Brown Rice

      $4.50
    • Chips

      $2.50

    Add ons

    • Avocado Bruschetta Toast

      $3.00
    • Buckwheat Pita

      $3.50
    • Apple Bacon

      $3.50
    • Broccolini

      $4.00
    • Sauteed Mushrooms

      $4.00
    • Mung & Black Bean Tempeh

      $5.50
    • Falafel

      $5.50
    • Cashew Ricotta

      $6.50
    • Mushroom Walnut Asada

      $6.00
    • Quinrizo

      $5.50
    • Ice Cream

      $3.50
    • Burger Patty

      $5.50

    Sauces & Dressing

    • Almond Love Sauce

      $2.00
    • Cashew Sour Cream

      $2.00
    • Cheezy Sauce

      $2.00
    • Peanut Sauce

      $2.00
    • Pine Nut Pesto

      $2.00
    • Cilantro Lime

      $2.00
    • Lemon Tahini

      $2.00
    • Balsamic Dressing

      $2.00
    • Sundried Tomato Aioli

      $2.00
    • Miso Tahini

      $2.00
    • Mole

      $2.00
    • Beet Hummus

      $2.00

    Kids

    • Kids Smoothie

      $8.00
    • Mini Acai

      $9.00
    • Mini Rice Bowl

      $9.00
    • Kids Pasta

      $9.00
    • Kids Pancake

      $8.50
    • PB Banana Toast

      $8.50

    Pastries

    • Blueberry Muffin

      $5.00
    • Double Chocolate Muffin

      OUT OF STOCK
      $5.00
    • Banana Walnut Muffin

      $5.00
    • Chocolate Chip Cookie

      $4.00
    • Peanut Butter Cookie

      $4.00
    • Mini muffin

      $4.00

    Smoothies & Acai

    Smoothies

    • Pleasure

      Almond milk, peanut butter, cacao, cinnamon, hemp seeds, banana.
      $13.50
    • Nourish

      Coconut milk, banana, protein, walnuts, date, almond butter, maca
      $13.90
    • Magic Matcha

      Almond milk, banana, mango, lime, spinach, matcha green tea
      $13.50
    • Tropical Pitaya

      Coconut water, pitaya, pineapple, mango, coconut flakes.
      $12.90
    • Refresh

      Coconut water, cucumber, pineapple, spinach, celery, mint, parsley, avocado, aloe vera
      $13.90
    • Love

      Almond milk, coconut water, banana, kale, Trilogy protein, date, spirulina.
      $13.90
    • Serenity

      Almond milk, Acai, banana, blueberry, Trilogy protein, goji berries.
      $13.50
    • Heavenly

      Almond milk, coconut milk, pitaya, strawberry, banana, date, almond butter, Trilogy protein.
      $13.90
    • Bliss

      Coconut water, pineapple, mango, avocado, turmeric, lemon.
      $13.50
    • Goddess

      Almond milk, blueberries, banana, peanut butter, hemp seeds, goji berries, chia seeds.
      $13.50

    Acai Bowls

    • Traditional Acai

      A scoop of acai sorbet, topped with homemade granola, banana, blueberries, and strawberries.
      $16.50
    • Chocoholic Pitaya

      Pitaya, blended with almond milk, cacao, peanut butter, banana, strawberry, and dates. Topped with granola, banana, strawberry, peanut butter, and cacao nibs.
      $17.50
    • Superfood Acai

      Acai, blended with almond milk, blueberry, banana, goji berries, spinach, and coconut butter. Topped with granola, goji berries, hemp seeds, coconut flakes, banana, and strawberries.
      $17.50
    • Low Carb Acai

      Unsweetened Acai, blended with avocado, blueberries, strawberries, Trilogy protein powder. Topped with walnuts, almonds, hemp seeds, pepitas, coconut flakes, cacao nibs, and peanut butter.
      $17.50

    Drinks

    Coffee

    • Drip Coffee

      $4.50
    • Espresso

      $4.50
    • Americano

      $4.75
    • Cortado

      $6.00
    • Coconut Cortado

      $6.00
    • Cappucino

      $6.50
    • Latte

      $7.75
    • Matcha Latte

      $8.75
    • Strawberry Matcha Latte

      $9.25
    • Cold Brew

      $5.00
    • Affogato

      $7.50
    • London Fog

      $7.00
    • Drip Refill

      $1.86

    Teas

    • Iced Tea

      $4.75
    • Iced Tea Refill

      $1.86
    • Chai Latte

      $6.50
    • Caffeinated Tea

      $4.00
    • Caffeine-Free Tea

      $4.00
    • Tea Blends

      $4.75

    Juice & Shots

    • Cleanse

      OUT OF STOCK
      $12.75
    • Radiant

      OUT OF STOCK
      $12.75
    • Restore

      OUT OF STOCK
      $12.75
    • Detox

      OUT OF STOCK
      $12.75
    • Rehydrate

      OUT OF STOCK
      $12.75
    • Warrior Shot

      $3.50
    • Firestarter Shot

      $3.50
    • Aloe Shot

      $3.50
    • Flight

      $10.00

    Refreshments

    • Kombucha

      $7.00
    • Kefir Soda

      $7.00
    • Hard Kombucha (Can)

      $7.00
    • Hard Kombucha (Tap)

      $9.00
    • Lemonade

      $6.00

    Elevated Infusions

    • Hot Chocolate

      $9.00
    • Mufasa

      $9.00
    • Mystic

      $9.50
    • Pitta

      $7.50
    • Vata

      $7.50
    • Kapha

      $7.50
    • Tridoshic

      $7.50

    NA Bev

    • Spring Water (500ml)

      $4.44
    • Sparkling Water (500ml)

      $4.44
    • Holy Water

      $4.44
    • TAM Drink

      $7.00
    • Small Harmless Harvest

      $4.75
    • Large Harmless Harvest

      $6.95

    Grab & Go

    • Spring Water

      $4.44
    • Sparkling Water

      $4.44
    • Holy Water

      $4.44
    • TAM Drink

      $7.00
    • Small Harmless Harvest

      $4.75
    • Large Harmless Harvest

      $6.95
    • Cookbook

      $38.00
    • Cymbiotika

      $3.33
    • Jonesbar

      $5.00
    • Gomacro

      $5.00
    • RAD Chocolate

      $9.50
    • Yerba Mate

      $7.00

    All hours
    Sunday8:00 am - 8:00 pm
    Monday8:00 am - 8:00 pm
    Tuesday8:00 am - 8:00 pm
    Wednesday8:00 am - 8:00 pm
    Thursday8:00 am - 8:00 pm
    Friday8:00 am - 8:00 pm
    Saturday8:00 am - 8:00 pm
    Restaurant info

    Trilogy Sanctuary Café is a 100% organic, plant-based rooftop café in the heart of La Jolla, serving vibrant, nourishing food designed to make healthy eating feel abundant and delicious. Our entire menu is vegan, gluten-free and soy-free, with no seed oils used in our cooking or preparation. From superfood smoothies, cold-pressed juices and elevated coffee to nourishing bowls, tacos, breakfast favorites, house-made sauces and decadent desserts, everything is thoughtfully crafted with high-quality ingredients. More than a café, Trilogy is a sanctuary for community, connection and conscious living. Enjoy breakfast, lunch or dinner surrounded by the beauty of our La Jolla rooftop, where great food, wellness and an uplifting atmosphere come together.

    Location

    7650 Girard Ave,Ste 400, La Jolla, CA 92037

    Directions

    Toast logo

    333 Summer Street
    Boston, MA 02210

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