Uptown Cravings - Fourth Ave 300 Fourth Avenue

sweet corn, black beans, sliced cucumbers, cherry tomatoes, avocado, tortilla chips, served on warm brown rice with bbq and ranch sauce

fresh romaine lettuce, sweet corn, sliced cucumbers, celery, red onions, cherry tomatoes, served on warm brown rice with buffalo and blue cheese sauce

chopped kale, matchstick carrots, edamame beans, red cabbage, red onions, broccoli, bell peppers, served on warm brown rice with house-made carrot ginger dressing

sweet corn, fresh romaine lettuce, sliced cucumbers, cherry tomatoes, roasted red peppers, cheddar cheese, bacon, served on warm brown rice with chipotle sauce

fresh spinach, warm squash, beets, dried cranberries, goat cheese, pumpkin seeds, served on warm brown rice with house-made cinnamon honey balsamic dressing

fresh spinach, sliced cucumbers, chickpeas, edamame beans, avocado, walnuts, hemp hearts, served on warm brown rice with green goddess sauce

sliced cucumbers, black olives, bell peppers, cherry tomatoes, red onions, feta cheese, served on warm cauliflower rice with tzatziki and house-made greek vinaigrette dressing

fresh romaine lettuce, bell peppers, pico de gallo, cheddar cheese, avocado, served on warm cauliflower rice with sour cream and salsa

sliced cucumbers, bell peppers, cherry tomatoes, red onions, black olives, feta cheese, almonds, served on warm brown rice with tzatziki and house-made greek vinaigrette dressing

fresh spinach, cherry tomatoes, roasted red peppers, red onions, parmesan petals, pesto-rolled bocconcini, avocado, served on warm brown rice with house-made pesto vinaigrette dressing

fresh pineapple, matchstick carrots, sliced cucumber, bell peppers, green onions, cilantro, chopped peanuts, served on warm brown rice with pineapple curry sauce

sweet corn, black beans, jalapeños, pico de gallo, cheddar cheese, cilantro, served on warm brown rice with house-made cilantro-lime dressing

broccoli, matchstick carrots, mandarin oranges, edamame beans, green onions, bean sprouts, sesame seeds, served on warm brown rice with teriyaki sauce

fresh spinach, sliced cucumbers, green olives, sun-dried tomatoes, roasted red peppers, chickpeas, almonds, served on warm brown rice with house-made sweet basil dressing

matchstick carrots, red cabbage, bean sprouts, sliced cucumber, green onions, cilantro, chopped peanuts, served on warm brown rice with house-made thai peanut sauce

ahi tuna, fresh pineapple, green onions, sliced cucumbers, edamame beans, avocado, crispy wonton chips, sesame seeds, served on warm brown rice with hoisin and poké sauce

ahi tuna, sliced cucumbers, green onion, kimchi, avocado, sesame seeds, served on warm brown rice with poké sauce

ahi tuna, sliced cucumbers, jalapeños, green onions, avocado, sesame seeds, served on warm brown rice with spicy mayo and poké sauce

ahi tuna, sliced cucumber, matchstick carrots, green onions, avocado, nori, sesame seeds, served on warm brown rice with spicy mayo and poké sauce

shrimp, sliced cucumber, green onion, fresh mango, avocado, nori, sesame seeds, served on warm brown rice with spicy mayo and poké sauce

base: organic acai, natural peanut butter, organic granola (gf) toppings: banana, strawberries, blueberries, kiwi, coconut chips, natural peanut butter, organic granola (gf)

base: dragonfruit toppings: strawberries, blueberries, strawberry boba, coconut chips, organic granola (gf)

base: bananas, blue spirulina, vanilla whey protein, almond milk toppings: bananas, blueberries, raspberries, kiwi, organic granola (gf)

base: bananas, cocoa powder, chocolate whey protein, almond milk top: natural peanut butter, chocolate chips, banana, peanuts, organic granola (gf)

base: pineapple, bananas, fresh spinach, spirulina, vanilla whey protein, coconut milk toppings: bananas, pineapple, kiwi, coconut chips, hemp hearts, honey

base: mango, dragonfruit, coconut toppings: pineapple, mango, strawberries, blueberries, hemp hearts, coconut chips, bee pollen, organic granola (gf)

base: organic acai toppings: strawberries, bananas, pistachio cream, sea salt, katafi, dark chocolate, pistachios, organic granola (gf)

Base: mango, house made matcha chia pudding Toppings: mango, banana, bee pollen, coconut flakes, kiwi and hemp hearts, organic granola (GF)

Base: pineapple, banana, coconut milk, orange juice, vanilla whey protein Toppings: Fresh Niagara Peaches, banana, coconut flakes, kiwi and organic granola (GF)

mango, avocado, doterra mint, fresh spinach, honey, vanilla whey protein, almond milk

blueberries, raspberries, bananas, acai, vanilla whey protein, almond milk

strawberries, blueberries, raspberries, greek yogurt, vanilla whey protein, almond milk

blueberries, strawberries, fresh spinach, almond butter, vanilla whey protein, filtered water

bananas, blueberries, granola, vanilla whey protein, almond milk

strawberries, cocoa powder, honey, chocolate whey protein, almond milk

bananas, blueberries, raspberries, cranberry juice

bananas, natural peanut butter, chocolate whey protein, almond milk

bananas, fresh spinach, fresh kale, spirulina, vanilla whey protein, almond milk

mango, pineapple, fresh spinach, fresh kale, spirulina, collagen, coconut milk

mango, fresh spinach, ginger root, hemp hearts, honey, filtered water

ice, natural peanut butter, cocoa powder, chocolate whey protein, almond milk

bananas, pineapple, fresh spinach, avocado, matcha, honey, almond milk

bananas, natural peanut butter, chia seeds, vanilla whey protein, almond milk, coffee

strawberries, natural peanut butter, honey, vanilla whey protein, almond milk

bananas, strawberries raspberries, greek yogurt, vanilla whey protein, almond milk

mango, peaches, aloe vera, electrolytes, lucuma powder, collagen, coconut cream, coconut milk, peach kombucha

bananas, strawberries, blueberries, natural peanut butter, greek yogurt, chocolate whey protein, almond milk

mango, pineapple, strawberries, 100% orange juice

strawberries, avocado, vanilla whey protein, almond milk

bananas, strawberries, sea moss, hyaluronic acid, avocado, dates, coconut cream, house-made strawberry glaze, collagen, vanilla whey protein, almond milk

strawberries, bananas, pineapple, vanilla whey protein, coconut milk, 100% orange juice

bananas, dates, cocoa powder, cinnamon, chia seeds, almond milk

Mango, pineapple, peach and lime electrolytes, spinach, fresh lime, sea moss, aloe vera, hyaluronic acid, collagen, activated charcoal, coconut cream, filtered water

Strawberries, pineapple, beets, vanilla whey, cranberry juice, almond milk

Pineapple, dragon fruit, fresh mint leaves, aloe vera, cucumber, fresh lime, spinach, cilantro, agave, coconut water

Pineapple, mango, jalapeno, cucumber, spinach, agave, coconut water

fresh strawberries, blueberries, dried cranberries, goat cheese, avocado, almonds, served on fresh lettuce with house-made blueberry balsamic

hard-boiled egg, avocado, bacon, cheddar cheese, sunflower seeds, served on fresh lettuce with your choice of dressing

beets, blueberries, sliced cucumbers, goat cheese, sunflower seeds, pumpkin seeds, served on fresh lettuce with house-made blueberry balsamic

blueberries, fresh apples, green onions, feta cheese, walnuts, served on fresh lettuce with house-made blueberry balsamic

broccoli, red onions, red cabbage, cheddar cheese, bacon, almonds, served on fresh lettuce with your choice of dressing

sweet corn, black beans, green onions, cherry tomatoes, cheddar cheese, tortilla chips, served on fresh lettuce with house-made buttermilk ranch dressing

chopped kale, matchstick carrots, edamame beans, red cabbage, broccoli, bell peppers, served on fresh lettuce with house-made carrot ginger dressing

green cabbage, matchstick carrots, green onions, cilantro, grilled chicken breast, avocado, pickled ginger, chopped peanuts, crispy wonton chips, served on fresh lettuce with house-made sesame ginger dressing

hard-boiled egg, bacon, parmesan petals, sourdough croutons, served on fresh lettuce with creamy caesar dressing

sweet corn, cherry tomatoes, hard-boiled egg, bacon, cheddar cheese, avocado, served on fresh lettuce with house-made buttermilk ranch dressing

dried cranberries, fresh apples, red onions, sliced cucumbers, goat cheese, pecans, served on fresh lettuce with house-made poppyseed dressing

red cabbage, sliced cucumbers, red onions, chopped dill pickles, feta cheese, sourdough croutons, served on fresh lettuce with house-made buttermilk ranch dressing

cherry tomatoes, sliced cucumbers, red onions, black olives, bell peppers, feta cheese, served on fresh lettuce with house-made greek vinaigrette

fresh apples, dried cranberries, sliced cucumbers, blue cheese crumble, walnuts, served on fresh lettuce with house-made maple balsamic dressing

sweet corn, black beans, jalepeños, pico de gallo, cheddar cheese, cilantro, served on fresh lettuce with house-made cilantro-lime dressing

cherry tomatoes, sliced cucumbers, red onions, parmesan petals, bacon, sourdough croutons, served on fresh lettuce with house-made pesto vinaigrette

chopped kale, sweet corn, broccoli, matchstick carrots, parmesan petals, avocado, crispy wonton chips, served on fresh lettuce with house-made maple balsamic

bell peppers, matchstick carrots, sliced cucumbers, cherry tomatoes, chickpeas, red onions, served on fresh lettuce with house-made italian dressing

jalepeños, edamame beans, mandarin oranges, green onions, crispy wontons, sesame seeds, served on fresh lettuce with house-made urban cravings vinaigrette

Pineapple, cucumber, pickled red onion, pico de gallo, avocado, cilantro, wontons with house made cilantro lime dressing

Sweet corn, pico de gallo, jalapenos, pickled red onion, feta cheese, cilantro, corn tortilla chips, with house made cilantro lime dressing

Fresh Niagara Peaches, blueberries, green onion, feta cheese, pumpkin seeds, fresh mint with extra virgin olive oil and balsamic reduction

fresh strawberries, blueberries, dried cranberries, goat cheese, avocado, almonds, served on fresh lettuce with house-made blueberry balsamic

beets, blueberries, sliced cucumbers, goat cheese, sunflower seeds, pumpkin seeds, served on fresh lettuce with house-made blueberry balsamic

blueberries, fresh apples, green onions, feta cheese, walnuts, served on fresh lettuce with house-made blueberry balsamic

sweet corn, black beans, green onions, cherry tomatoes, cheddar cheese, tortilla chips, served on fresh lettuce with house-made buttermilk ranch dressing

chopped kale, matchstick carrots, edamame beans, red cabbage, broccoli, bell peppers, served on fresh lettuce with house-made carrot ginger dressing

sweet corn, cherry tomatoes, hard-boiled egg, bacon, cheddar cheese, avocado, served on fresh lettuce with house-made buttermilk ranch dressing

dried cranberries, fresh apples, red onions, sliced cucumbers, goat cheese, pecans, served on fresh lettuce with house-made poppyseed dressing

hard-boiled egg, bacon, parmesan petals, sourdough croutons, served on fresh lettuce with creamy caesar dressing

green cabbage, matchstick carrots, green onions, cilantro, grilled chicken breast, avocado, pickled ginger, chopped peanuts, crispy wonton chips, served on fresh lettuce with house-made sesame ginger dressing

red cabbage, sliced cucumbers, red onions, chopped dill pickles, feta cheese, sourdough croutons, served on fresh lettuce with house-made buttermilk ranch dressing

cherry tomatoes, sliced cucumbers, red onions, black olives, bell peppers, feta cheese, served on fresh lettuce with house-made greek vinaigrette

sweet corn, black beans, jalepeños, pico de gallo, cheddar cheese, cilantro, served on fresh lettuce with house-made cilantro-lime dressing

fresh apples, dried cranberries, sliced cucumbers, blue cheese crumble, walnuts, served on fresh lettuce with house-made maple balsamic dressing

cherry tomatoes, sliced cucumbers, red onions, parmesan petals, bacon, sourdough croutons, served on fresh lettuce with house-made pesto vinaigrette

chopped kale, sweet corn, broccoli, matchstick carrots, parmesan petals, avocado, crispy wonton chips, served on fresh lettuce with house-made maple balsamic

bell peppers, matchstick carrots, sliced cucumbers, cherry tomatoes, chickpeas, red onions, served on fresh lettuce with house-made italian dressing

jalepeños, edamame beans, mandarin oranges, green onions, crispy wontons, sesame seeds, served on fresh lettuce with house-made urban cravings vinaigrette

sweet corn, black beans, sliced cucumbers, cherry tomatoes, avocado, tortilla chips, served on warm brown rice with bbq and ranch sauce

fresh romaine lettuce, sweet corn, sliced cucumbers, celery, red onions, cherry tomatoes, served on warm brown rice with buffalo and blue cheese sauce

chopped kale, matchstick carrots, edamame beans, red cabbage, red onions, broccoli, bell peppers, served on warm brown rice with house-made carrot ginger dressing

sweet corn, fresh romaine lettuce, sliced cucumbers, cherry tomatoes, roasted red peppers, cheddar cheese, bacon, served on warm brown rice with chipotle sauce

fresh spinach, warm squash, beets, dried cranberries, goat cheese, pumpkin seeds, served on warm brown rice with house-made cinnamon honey balsamic dressing

fresh spinach, sliced cucumbers, chickpeas, edamame beans, avocado, walnuts, hemp hearts, served on warm brown rice with green goddess sauce

sliced cucumbers, bell peppers, cherry tomatoes, red onions, black olives, feta cheese, almonds, served on warm brown rice with tzatziki and house-made greek vinaigrette dressing

fresh spinach, cherry tomatoes, roasted red peppers, red onions, parmesan petals, pesto-rolled bocconcini, avocado, served on warm brown rice with house-made pesto vinaigrette dressing

fresh pineapple, matchstick carrots, sliced cucumber, bell peppers, green onions, cilantro, chopped peanuts, served on warm brown rice with pineapple curry sauce

sweet corn, black beans, jalapeños, pico de gallo, cheddar cheese, cilantro, served on warm brown rice with house-made cilantro-lime dressing

broccoli, matchstick carrots, mandarin oranges, edamame beans, green onions, bean sprouts, sesame seeds, served on warm brown rice with teriyaki sauce

fresh spinach, sliced cucumbers, green olives, sun-dried tomatoes, roasted red peppers, chickpeas, almonds, served on warm brown rice with house-made sweet basil dressing

matchstick carrots, red cabbage, bean sprouts, sliced cucumber, green onions, cilantro, chopped peanuts, served on warm brown rice with house-made thai peanut sauce

cherry twist cosmic stardust pumpkin chai witches brew

wild berry ginger lemon peach raspberry lemonade mango passion

blue lemonade lavender lemonade strawberry lemonade

lemon lime wild berry doc pop strawberry lemonade cherry limade orange

be well 100% oj c well well played

cola gingerale cream soda creamy root beer vanilla cola grape