Mediterranean
Urban Hip-E Montrose, CO
Orders through Toast are commission free and go directly to this restaurant
Pickup Only
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Featured Items
Iced Tea
$3.25
Hot Honey Chicken Bowl
jasmine rice, arugula, romaine lettuce, urban fig balsamic chicken, cucumber, tomatos, roasted red pepper, carrots, tzatziki, hummus, and hot honey$16.95
Mediterranean Chicken Salad
romaine, spinach, arugula, urban pesto chicken, mozzarella balls, cherry tomato, garbanzo beans, roasted red pepper, artichoke hearts, mixed olives, carrots, cucumber, feta cheese crumbles, urban balsamic vinaigrette, and bread or pita$18.95
MAIN MENU
SALADS
Mediterranean Chicken Salad
romaine, spinach, arugula, urban pesto chicken, mozzarella balls, cherry tomato, garbanzo beans, roasted red pepper, artichoke hearts, mixed olives, carrots, cucumber, feta cheese crumbles, urban balsamic vinaigrette, and bread or pita$18.95
Ruby Scarlet Salad
kale, arugula, pomegranate molasses chicken, beets, pumpkin seeds, feta cheese, chopped figs, avocado, pomegranate seeds, toasted beet chips, and and urban balsamic vinaigrette$17.95
Asian Shrimp Crunch Salad
romaine, chopped cabbage, miso sesame ginger soy shrimp, edamame, cucumber, carrot, wontons strips, green onion, sesame seeds, and an urban Asian vinaigrette$17.95
Urban Caesar Salad
romaine, bacon, egg, tomato, garbanzo beans, Italian cheese blend, wonton strips, and urban bacon Caesar dressing$16.95
Harvest Salad
kale, romaine, arugula, urban fig balsamic sweet potatos, green apples, walnuts, feta cheese, golden raisins, carrots, pumpkin seeds, and an urban apple cider vinaigrette$16.95
Steak & Bleu Salad
romaine lettuce, arugula, urban fig balsamic glaze sliced steak, bleu cheese, tomatos, red onions, carrots, pomegranate seeds, wonton strips, and urban balsamic vinaigrette$19.95
Tofu, Kale & Quinoa Salad
kale, spinach, arugula, broccoli, urban balsamic fig tofu, edamame, quinoa, carrots, pumpkin seeds, golden raisins, and urban apple cider vinaigrette$16.95
Spinach Bacon Berry Salad
spinach, kale, bacon, strawberries, blueberries, pomegranate seeds, praline pecans, feta cheese crumbles, and an urban apple cider vinaigrette$16.95Build Your Own
Add your own Vegetables, Proteins, and Dressing to create your own unique salad$7.95
URBAN GYROS
Traditional Gyro
lamb, romaine lettuce, tomatos, cucumber, red onions, feta cheese, and tzatziki sauce$14.95
Chicken Gyro
chicken, romaine lettuce, tomatos, cucumber, red onions, feta cheese, and tzatziki sauce$14.95
Cheesesteak Gyro
urban fig balsamic sliced steak, roasted red peppers, mushrooms, red onions, arugula, Italian cheese mix, and urban horseradish cream$16.95
Kickin Shrimp Gyro
shrimp, avocado, urban mango slaw, carrots, green onions, wonton strips, with an urban creama drizzle, and a chili pineapple drizzle$16.95
Proscuitto & Brie Gyro
prosciutto ribbons, creamed brie cheese, arugula, roasted red peppers, olive tapenade, and urban fig balsamic glaze$16.95
Malibu Gyro
chicken, bacon, avocado, romaine lettuce, tomatos, and tzatziki sauce$16.95
Tahini Falafel Gyro
falafel, arugula, cucumber, roasted red peppers, green onions, and a urban tahini yogurt drizzle$15.95
PROTEIN BOWLS
Tuna Poke Bowl
jasmine rice, arugula, urban miso sesame ginger soy ahi tuna, cucumber, carrots, avocado, edamame, green onions, cilantro garnish, sesame seeds, urban spicy Greek yogurt and chili pineapple drizzle$16.95
Salmon & Shrimp Bowl
jasmine ric, arugula, urban miso sesame ginger soy smoked salmon and shrimp, carrots, avocado, mango slaw, edamame, green onions, sesame seeds, an urban crema, and a chili pineapple drizzle$18.95Hot Honey Chicken Bowl
jasmine rice, arugula, romaine lettuce, urban fig balsamic chicken, cucumber, tomatos, roasted red pepper, carrots, tzatziki, hummus, and hot honey$16.95
Tofu Bowl
jasmine rice, arugula, urban fig balsamic tofu, mango slaw, edamame, avocado, carrots, cucumber, green onions, sesame seeds, and a urban miso sesame ginger soy sauce, and a urban crema drizzle$14.95
RAMEN BOWLS
Veggie Ramen
ramen noodles in miso broth, edamame, mushroom, broccoli, cabbage, carrot, hardboiled egg, green onion$13.95
Chicken Ramen
ramen noodles in miso broth, chicken, edamame, mushroom, broccoli, cabbage, carrot, hardboiled egg, green onion$17.95
Steak Ramen
ramen noodles in miso broth, steak, edamame, mushroom, broccoli, cabbage, carrot, hardboiled egg, green onion$19.95
Shrimp Ramen
ramen noodles in miso broth, shrimp, edamame, mushroom, broccoli, cabbage, carrot, hardboiled egg, green onion$17.95
Tofu Ramen
ramen noodles in miso broth, tofu, edamame, mushroom, broccoli, cabbage, carrot, hardboiled egg, green onion$17.95
NOODLES
Macaroni and Cheese
aged white cheddar, Italian cheese blend$12.95
Pasta and Meatballs
cavatappi pasta, tomato herb sauce, hearty meatballs, and Italian cheese blend$15.95
Our Favorite Cheesy Chicken Penne
tomato herb sauce, chicken, aged white cheddar, and Italian cheese blend- unique and yummy!$15.95
Chicken or Shrimp Alfredo
penne pasta, choice of chicken or shrimp, creamy white sauce, and Italian cheese blend$15.95
Truffle Pesto Penne
mushrooms, cherry tomatos, pesto, truffle oil, aged white cheddar, and Italian cheese blend$17.95
TOASTS
Smoked Salmon Toast
herbed cream cheese, smoked salmon, tomatos, red onions, arugula, and a urban fig balsamic drizzle$17.95
Ahi Tuna Avocado Toast
urban miso sesame ginger soy ahi tuna, avacado, arugula, cucumber, mango slaw, a urban spicy Greek yogurt drizzle, a chili pineapple drizzle, and fresh cilantro$17.95
Bistecca Sliced Steak Toast
urban pesto steak, tomatos, red onions, arugula, Italian cheese blend, and a urban balsamic fig drizzle$17.95
Moroccan Chicken Toast
herbed cream cheese, arugula, chicken, red onions, olives, figs, pomegranate seeds, cilantro, and a pomegranate molasses drizzle$15.95
Brie & Berry Toast
brie cheese, fresh cut strawberries, blueberries, and a honey drizzle$13.95
Caprese Avocado Toast
fresh avocado, arugula, cherry tomatos, mozzarella, a urban balsamic fig drizzle, and a urban pesto drizzle$14.95
Nutty Banana Toast
Nutella, banana, slivered almonds, praline pecans, a honey drizzle, a peanut butter drizzle, and toasted coconut$12.95
SHAREABLES
FLATBREAD
Hot Honey, Peach & Prosciutto Flatbread
prosciutto ribbons, sliced peaches, ricotta, Italian cheese blend, hot honey, and arugula$18.95
Truffle Mushroom
Italian cheese blend, truffle oil, and arugula$17.95
Spinach Artichoke
creamed spinach artichoke spread, artichoke hearts, red onions, feta cheese, ricotta cheese, Italian cheese blend, and spinach$17.95
Margherita
herb tomato sauce, cherry tomatos, and Italian cheese blend$15.95
Garlic Herb & Cheese
garlic olive oil, Italian cheese blend, served with herb tomato sauce, and Italian herbs$14.95
SIDES
Meatballs
hearty meatballs, tomato herb sauce, and Italian cheese blend$8.95
Mediterranean Cucumber Salad
cucumber, garbanzo beans, olive mix, red onions, tomatoes, cilantro, feta cheese vinegar, and herb seasoning$3.95
Watermelon Salad
watermelon, feta cheese, a pumpkin seed garnish, a cilantro garnish, and a fig balsamic drizzle$3.95
Fresh Fruit Salad
blueberries, strawberries, bananas, a honey drizzle, and toasted coconut$6.95
ACAI BOWLS
SMOOTHIES
Berry Blast
strawberry, raspberry, blackberry, pineapple juice, bananas, Greek yogurt, coconut milk, honey, and vanilla$8.95
Coco Monkey
banana, Nutella, honey, vanilla, and coconut milk$8.95
Green Vibe
spinach, cucumber, pineapple, green apples, peaches, mangos, pineapple juice, and honey$8.95
Magic Dragon
dragon fruit, bananas, pineapple, pineapple juice, oat milk, vanilla, honey, and chia seeds$8.95
Peachsicle
peaches, bananas, honey, vanilla, oat milk, and Greek yogurt$8.95
Super Boost
strawberry, raspberry, blueberry, spinach, almond milk, almond butter, chia seeds, and honey$8.95
Tropical Chill
mango, pineapple, banana, pineapple juice, vanilla, honey, and coconut milk$8.95
KIDS MENU
12 and Under! Choice of One Entree and Two Sides. Entrees - Mac N Cheese, Spaghetti & Meatballs, Cheese Pizza Foldover, Chicken & Cheese Foldover, Nutty Banana Toast
Mac N Cheese
aged cheddar cheese sauce, Italian cheese blend$12.95
Spaghetti & Meatballs
tomato and herb sauce, hearty meatballs, and Italian cheese blend$12.95
Cheese Pizza Foldover
tomato herb sauce and italian cheese blend folded in a toasted pita$12.95
Chicken & Cheese Foldover
chicken and Italian cheese blend folded in a toasted pita$12.95
Nutty Banana Toast
nutella, banana, toasted almonds, chocolate syrup, honey peanut butter, and toasted coonut, on a toasted Noble bread$12.95
DRINKS
GRAB N GO DRINK CASE
Apple Juice
$4.95
RedBull
$4.25
La Croix
$2.95
Something & Nothing
$2.95
Coconut Water
$4.25
Watermelon Juice
$4.25
Sm Pellegrino Sparkling Water
$4.95
Bottled Water
$3.95
Bottled Coke
$4.95
Fanta
$4.95
Izzy Canned Sparkling Beverage
$4.95
Dr. Pepper
$2.95
Diet Coke
$2.95
Joyba
$6.00
Matcha Love
$2.00
Machu Picchu
$4.95
Acqua Pana
$4.60
Synergy Kombucha
$4.95
Mineragua
$4.95
ZUBERFIZZ SODA
Creamy Rootbeer, Original Cola, Cream Cola, Strawberry Rubarb, Ginger Ale, Orange, and Cream Soda
HOT DRINKS
DESSERTS
COOKIES
CAKE SLICES
BEER & WINE
BEER
AFFOGATO
Espresso & Gelato
All hours
| Sunday | 11:00 am - 9:00 pm |
| Monday | 11:00 am - 9:00 pm |
| Tuesday | 11:00 am - 9:00 pm |
| Wednesday | 11:00 am - 9:00 pm |
| Thursday | 11:00 am - 9:00 pm |
| Friday | 11:00 am - 9:00 pm |
| Saturday | 11:00 am - 9:00 pm |
Restaurant info
Fresh Kitchen
Location