Featured Items

GF lemon Blueberry Muffin
Gluten free flour, Organic Eggs, Lemon, Pure Maple syrup, Blueberries, Avocado oil.$6.00
Linda Bowl
Roasted cauliflower, roasted Zucchini, Roasted sweet potatoes, Pickled shallots, kale, quinoa, parsley and tahini.$22.00
Wild Salmon Bowl
Wild salmon marinated in Asian ginger sauce Organic Jasmin rice, Arugula,Avocado, Cucumber, Radishes, Scallions, Black sesame seeds$30.00
Açaí Bowls

Peanut Butter Acai
Blended unsweetened açai berry, Unsweetened almond milk, and banana. Toppings peanut butter, Gluten Free Granola fresh Blueberries and banana.$15.00
Almond Butter Acai
Blended unsweetened açai berry, Unsweetened almond milk, and banana. Toppings almond butter, chai seeds, Gluten Free granola, fresh Blueberries, and banana.$15.00
Berries Supreme
Blended unsweetened açai berry, blueberrie and strawberries, filtered water, banana and honey. Toppings coconut shavings, Gluten Free granola, fresh Blueberries and banana.$15.00
Caramel Acai
Blended unsweetened açai berry, unsweetened almond milk and banana. Toppings cacao nibs, GF granola, homemade caramel sauce, Fresh Blueberries and banana.$15.00
Protein Acai
Blended unsweetened açai berry, 20 g plant-based proteins, unsweetened almond milk and banana. Toppings are chai seeds, hemp seeds, GF granola, Fresh Blueberries and Banana$16.00Dragon Fruit
Blended Pitaya, unsweetened almond milk and banana. Toppings GF granola shave coconut, Fresh Blueberries and banana.$15.00
Salads

Veggie Burger Kale Salad
Kale, carrots, cabbage, avocado and a veggie burger (quinoa, brown rice, black beans Peppers, dill, chai seeds, onion, mustard, chili powder, black pepper and pink Himalayan salt). Citrus Balsamic Dressing: Balsamic Vinegar, orange juice, lemon, apple cider vinegar, Extra Virgin olive oil, mustard, garlic, pink Himalayan salt.$20.00
Veggie Burger Romaine Salad
Romain, carrots, cabbage, avocado, grape tomatoes and a veggie burger. (Quinoa, brown rice, Black beans, peppers, dill, chai seeds, gluten-free oats, flour, onion, mustard, chili powder, nutritional yeast, black pepper and Himalayan salt). Citrus Balsamic Dressing: Balsamic Vinegar, orange juice, lemon, apple cider vinegar, Extra Virgin olive oil, mustard, garlic, pink Himalayan salt.$20.00
Shuk Salad
Romain, radish, cucumber, carrots, parsley, tomato, cabbage and olives. Serve with lemon oil dressing and tahini dressing , zaatar Ezekiel crackers.$20.00
Detox Kale Salad
Kale, carrot, avocado, sweet potato, quinoa. Detox Dressing: Mustard, apple cider vinegar, filtered water, pink Himalayan salt, extra-virgin olive oil, herbs, coconut nectar, red onion, black pepper.$20.00
Detox Romaine Salad
Romain, carrot, avocado, sweet potato, quinoa. Detox Dressing: Mustard, apple cider vinegar, filtered water, pink Himalayan salt, extra-virgin olive oil, honey, onion, black pepper.$20.00
Protein Kale Salad Bowl
Kale, carrots, red cabbage, avocado, brown rice, black beans and raw hummus. Lime Cumin Dressing: Lime juice, extra-virgin olive oil, garlic, cumin powder, maple syrup, pink Himalayan salt.$20.00
Sweet and Spicy Tempeh
Marinated Tempeh, mango, Chili Flakes, carrots and kale. Orange Date Dressing: Apple cider vinegar, olive oil, orange juice, medjool dates, Pink Himalayan salt.OUT OF STOCK$20.00
Roasted Vegetables Kale Salad
Kale, sweet potato, beets, roasted chickpeas, Extra virgin olive oil and Himalayan salt. Citrus Balsamic Dressing: Balsamic Vinegar, orange juice, lemon, apple cider vinegar, Extra Virgin olive oil, mustard, garlic, pink Himalayan salt.$20.00
Tuna Romaine Salad
Romaine, tuna, tomatoes, corn, carrot, olives, avocado and balsamic dressing.$20.00Kale Winter Salad
Kale, Spinach, Black lentils, roasted Chickpeas, Roasted Cauliflower. Honey Mustard dressing: Mustard, Honey, Extra- virgin olive oil, Lemon, Vinegar, Pink Himalayan salt.$20.00
Tuna Quinoa Salad
Tuna, quinoa, Red cabbage, green peas, avocado, hard boiled egg and balsamic dressing.$15.00Farro Salad
Farro, kale, fennel, carrots, avocado. Pistachios, Almonds Honey Mustard Dressing: Mustard, vinegar, lemon, Extra-Virgin olive oil, honey, pink Himalayan salt.OUT OF STOCK$20.00
Crunchy Kale
Kale, Cabbage,Cucumbers, Quinoa, Edamame, Roasted Sliced Almonds, Pistachios. Honey Mustard Dressing; Mustard, Honey, lemon, Vinger, Himalayan salt, Extra Virgin Olive oil.$20.00
Peanut Noodle Salad
Brown Rice noodles, Shredded carrots, Cabbage, Peppers, Cucumbers, Scallons, Edamame. Peanut dressing - Peanuts, garlic, lemon, tamari, ginger, chili’s, paprika, Honey and filtered water.$21.00
Garden Salad
Romaine, Spring mix,Tomatoes, Avocado, Hot Protein Burger ( Quinoa, Brown Rice Beans, Spices) Dressing: Lemon, Oilve oil, Salt and Pepper$22.00
Vegan Caesar Salad
Kale, Carrots, Zucchini. Dressing; Lemon, Hemp, cashew, seeds, Garlic,Himalayan salt, Extra Virgin Olive oil, Nutritional yeast, Black pepper.OUT OF STOCK$20.00White Tuna Romaine Salad
Romaine, white tuna, tomatoes, corn, carrot, olives, avocado and balsamic dressing.OUT OF STOCK$20.00
Tuna Kale Salad
kale, tuna, tomatoes, corn, carrot, olives, avocado and balsamic dressing.$20.00
Israeli Salad
Romaine, Persian Cucumbers, Avocado, Cherry tomatoes, Parsley, olive oil, lemon, Sumac, Salt and pepper with Tahini dressing on top.$20.00Checked Kale 48oz container
Checked kale$12.00
NEW ( Miso kale salad
Kale, White Cabbage, Cucumber radish, Edamame, Baked tofu, Purple rice Tamary maple almonds miso dressing miso, olive oil, rice vinegar, ginger$20.00
NEW (Asian Tofu Salad
Romain,cabbage,Carrots, avocado, Edamame, scallions,Tofu, Asain dressing$23.00
*NEW Lauren's chopped salad
Romain, cucumber, tomato, Chick peas, red onions, Hot cherry peppers, olives, and Jammy egg. Italian dressing; Olive oil, red wine vinegar, Dijon ,maple Garlic, Oregano, salt and pepper$20.00
New tuna Salad
Jammy Egg, Romaine,Arugula, spring mix,cucumber, Tomatoe,Radish, olives, tuna Lemon oil dressing (Home made mayo, capers,red onions,dill, dijon, carrot, salt and pepper$20.00
Paninis

Pesto Panini
Pesto, avocado, and tomato on spelt sourdough bread.$16.00
Kale Panini
Cashew cheese, pesto, kale and avocado on spelt sourdough bread.$17.00
Cashew Cheese Panini
Cashew cheese, tomato and avocado on spelt sourdough bread.$16.00
Spicy Avocado Panini
Avocado spread, pepitas, red pepper flakes and a drizzle of olive oil on spelt sourdough bread.$15.00
Spicy Avocado Toast
Avocado, lemon, red pepper flakes, pepitas and a drizzle of olive oil on toasted on Spelt sourdough bread.$13.00
Tuna Pesto Panini
Tuna, pesto, tomato and spicy pepper on spelt sourdough bread.$17.00
Almond Butter Fresh Fruit Toast
Almond butter,, Banana, cinnamon and a drizzle of honey on toasted spelt sourdough bread.$14.00
Portobello Panini
Cashew cheese, pesto, avocado and portobello mushroom on spelt sourdough bread.$17.00
The Paulina Sandwichh
Overeasy egg, tomatoes, Onions, Avocado, Garlic mayo, on slightly toasted spelt sourdough bread.$18.00
Protein Burger Sandwich
Protein patty on toasted sourdough bread topped with over easy egg, tomatoes,red onions,spring mix, vegan spicy garlic mayo.$20.00
Wraps

Avocado Summer Rolls
Rice paper, avocado, mango, carrots, cabbage, spring mix. Peanut Dressing: Peanuts, garlic, lemon, tamari, ginger, chili’s, paprika, filtered water.$15.00
Veggie Burger Wrap
Collard green, carrots, cabbage, sprout veggie burger and raw hummus.$18.00
Collard tuna wrap
Collard greens, Tuna ( capers, carrots, home made mayo, mustard) alfalfa sprouts arugula. Citrus Balsamic dressing$18.00Wild Salmon Summer Roll
Rice paper, Salmon, avocado, mango, carrots, cabbage, spring mix. Peanut Dressing: Peanuts, garlic, lemon, tamari, ginger, chili’s, paprika, filtered water.$18.00
Soup

Moroccan Red Lentil Soup
Red lentils, chickpeas, onion, carrots, celery, tomato, lemon, parsley, cilantro, garlic and cumin and extra virgin olive oil.$12.00+
Lentil Soup
Green lentils, carrots, onion, garlic, curry powder, pink Himalayan salt, extra virgin olive oil and filtered water.$12.00+
Butternut Squash Soup
Butternut Squash, Carrot,Onions, Garlic, Pear, Ginger, Coconut Oil, Pink Himalayan salt and filtered water.$12.00+
Vegetable Harvest Soup
Celery, Carrots, Sweet Potatoes, Butternut squash, Cauliflower, Zucchini, Kale, White Beans, Quinoa, Oil, Onions, Tomatoes, Salt, Pepper, Dried Oregano, Garlic, and Sweet Potatoes$12.00+
Zucchini soup
Zucchini, cumin, fresh garlic, onions,pink Himalaya salt, back pepper , red lentil. and extra virgin olive oil$12.00+
Persian Soup
Split Peas, Farro, Lentils Onions,garlic, Turmeric, Lemon juice,salt and Extra Virgin Olive oilOUT OF STOCK$12.00+Side Of Toasted Bread
$1.99
Hot Bowls and Warm Salads

Israeli Hot Bowl
Eggplant, Israeli salad, tahini, schug, hard-boiled eggs.$21.00
Butternut Squash Bowl
Wilted kale, roasted butternut squash,roasted chickpeas, tahini.$21.00
Vegan Mushroom Shawarma
Wilted Kale, Mushrooms, Sauteed with Onion + Garlic , Tahini + Parsley$21.00
Warm Portabello Mushroom Salad
Portobello mushroom, quinao, tomatoes, spring mix, avocado, citrus balsamic dressing.$21.00
Linda Bowl
Roasted cauliflower, roasted Zucchini, Roasted sweet potatoes, Pickled shallots, kale, quinoa, parsley and tahini.$22.00
Warm Farro Bowl
Farro, avocado, wilted kale roasted, cauliflower, and Sunny side up egg$21.00
Fried Rice
Fried Brown Rice, Tofu, Eggs, Green Peas, Carrot, Scallons, Tamari Sesame.$23.00
Wild Salmon Bowl
Wild salmon marinated in Asian ginger sauce Organic Jasmin rice, Arugula,Avocado, Cucumber, Radishes, Scallions, Black sesame seeds$30.00
Salmon poke Bowl
Salmon, Organic Jasmin rice, Edamame, Cabbage, Cucumbers, Scallion, A drizzle home made Mayo, Black sesame Seeds. Asian ginger dressing.$30.00
Romaine Salmon Salad
Romaine, tomatoes, cucumber, parsley and lemon. Dressing: Lemon ,Oil, and Tahini on Side$28.00Kale Salmon Salad
Kale, tomatoes, cucumber, parsley and lemon. Dressing: Lemon ,Oil, and Tahini on Side$28.00
Sesame Ginger Noodles( Hot dish)
Brown Rice noodles, Tofu, Snow peas,carrots, mushrooms,scallions Sesame ginger sauce: Sesame, Vinegar,Tamari, Honey, Ginger, Garlic$23.00(NEW) Vegetable Cauliflower Bowl( not fried)
Cauliflower, sautéed vegetables, Shiitake mushrooms, onions, carrots and spinach with over easy egg.$22.00(NEW) Asian Bowl
Tofu, Mushrooms, Heirloom Carrots, Snap Peas , served on top of brown rice with Asian Sauce.$21.00
Dessert

Mocha Cheesecake
Raw Almonds, Cacao Powder, Dates, Vanilla, Salt, Raw Cashews, Almond Milk, Coconut Oil, Lemon Juice, Lecithin, Honey, Espresso$11.00
Lemon Cheesecake
Raw Almonds, Cacao Powder, Dates, Vanilla, Salt, Raw Cashews, Almond Milk, Coconut Oil, Lemon Juice, Lecithin, Honey$11.00
Raw Chocolate Brownies
Almond Flour, Gluten Free Flour, Raw Cacao Powder, Coconut Butter, Dates, Cacao Butter, Coconut Sugar$6.00
GF Cookie
$6.00
GF Banana Muffin
Gluten Free oat flour, Pure Maple Syrup, Alomd butter, Organic Eggs, Banana, chocolate chips.$6.00
GF Double Chocolate Muffin
Tahini, Coconut sugar, Pure Maple syrup, organic Eggs, Vanilla, Cacao powder, Chocolate chips.$6.00
GF Vanilla Muffin
Tahina, Pure Maple syrup, Vanilla, Organic eggs, chocolate chips.$6.00
GF Carrot Coconut Muffin
$6.00
GF lemon Blueberry Muffin
Gluten free flour, Organic Eggs, Lemon, Pure Maple syrup, Blueberries, Avocado oil.$6.00GF Zucchini Muffin
Zucchini,apples,maple syrup, organic eggs,gluten free oat flour, gluten free flour,spices,grape seed oil,vanilla,baking powder,baking soda,chocolate chips$6.00
GF Apple Cinnamon
GF flour, Pure Maple Syrup, Coconut sugar, Avocado oil, Organic Eggs, Almond milk, Baking soda, Baking powder, Vanilla, cinnamon, Apple.$6.00
GF Walnut Muffin
GF Flour, Pure Maple Syrup, Avocado oil, Organic Eggs, Baking soda, Baking Powder, Almond milk, Cinnamon, walnut..$6.00
Qty6 GF Mini muffin $24.00
Please choose 6 muffins$23.99
Smoothies( We use Frozen Berries)

Creamy Green
Almond milk, kale, spinach, almond butter, honey, banana, ice.$13.00
Minty Green
Apple juice base, spinach, pineapple, mint, banana.$13.00
Very Joy
Filtered water, spirulina, kale, spinach, flax seeds, Dates, banana, ice.$13.00
Very Happy
Orange base, blueberries, strawberries, bananas, ice.$12.00
Very Berries
Filtered Water, Frozen blueberries, strawberries, bananas, honey, ice.$12.00
Very Tropical
Filtered water, mango, pineapple, banana, honey, ice.$12.00
Strawberry Banana
Unsweetened Almond milk, strawberries, bananas, honey, ice.$12.00
Negrito
Pea protein, rock cacao powder, peanut butter, honey, almond milk, bananas, ice.$14.00
Vanilla Cream Protein
20 grams of plant-based vanilla protein, cinnamon, cashews banana, ice.$14.00
Very Protein
Pea protein, blueberries, raw cacao powder, dates, banana, ice.$14.00
P.B Time
Peanut butter, almond milk, bananas, honey, ice.$13.00
Very Almond
Unsweetened almond milk,bananas, Almond butter, Cacao Nibs,honey, ice.$13.00
Mucho Matcha
Matcha, raw cashews, dates, almond milk, banana, ice.$13.00
Coconut
Raw young Thai coco meat, shaved coconut, raw cashews, almond milk, banana, honey, ice.$13.00
Man Of The World
Raw cashews, Maca, cacao nibs, cinnamon, dates, almond milk, bananas, ice.$13.00
Chocolate Fix
Almond butter, raw cacao powder, cacao nibs, dates, almond milk, banana, ice.$13.00
Red Eye
Double shot espresso, almond milk, almond butter, Maca powder, cacao nibs, dates, banana, ice.$14.00
Very Coffee
Called drip coffee, raw cashews, Cacao nibs, almond milk, honey, banana, ice.$13.00
BARNEY
Acai, Blueberries, Pea Protein, Unsweetened Almond Milk, Honey$14.00Mint Limonana
Mint, lemon, honey and Ice$12.00
Limonana strawberry
Lemon, water, honey Drizzle (frozen strawberry used with honey.$12.00
Passionista
Passion fruit,Pineapple, Spinach, Honey, ice, Filtered water.$14.00
Passion lemonade
Filter water, lemon, honey, passion fruit and ice$14.00
Fresh Juices

Cold Buster
Apple, lemon and ginger.$9.00+Spirit
Apple, celery, spinach, parsley, lemon and ginger.$9.00+
C Citrus
Orange, grapefruit, pineapple, lemon and turmeric.$9.00+
Inflammation Killer
Fennel, celery, carrots, ginger and turmeric.$9.00+Inspiring
Apple, spinach, pineapple and mint.$9.00+
Detox
Parsley, kale, spinach, celery, apple and cucumber.$9.00+
Energy
Apple, beets, carrots and ginger.$9.00+
Green Power
Apple, fennel, kale, cucumber and lemon ginger.$9.00+
Liver Cleanser
Apple, beets, kale, spinach, lemon and ginger.$9.00+Pineapple Juice
Fresh squeezed.$9.00+
Carrot Juice
Carrot juice.$9.00+Celery Juice
Celery juice.$9.00+
Orange Juice
Fresh squeezed.$9.00+Grapefruit Juice
Grapefruit juice.$9.00+Green Apple Juice
Green apple juice.$9.00+Beet Juice
$9.00+Make your Own
Please note if you like to get only ginger and lemon. Its special order. Please call the store.$13.00
Drinks
Coffee and Teas
Hot Latte
$4.96Hot Cappuccino
$5.51Hot Americano
$4.50Drip Coffee
$3.26Hot Turmeric Tea
$7.25Iced Latte
$5.79Iced Cappuccino
$6.25Iced Americano
$4.96Iced Cold Brew Coffee
$4.96Iced Turmeric Tea
Ginger, lemon, honey, turmeric. Fresh Mint leaves$7.50Hot Matcha Latte
$5.51Hot Turmeric Latte
Ginger,cinnamon and honey.$5.50Hot Chocolate
$4.50Turmeric Tea (Cold in a Bottle)
Turmeric, ginger, lemon and honey. Cold in a bottle.$11.95Double Shot Espresso
$2.75Iced Matcha Latte
$6.50Ice Turmeric Latte
honey, cinnamon ginger and ice.$6.50Hot Tea
$3.50
Unsweetened Ice Tea
Unsweetened Icea Tea$4.77Water Bottle
$2.99Sparkling Water
$3.00
Appetizer (K1)
Breakfast All-day

Gluten Free Waffle
Comes with Blueberries, banana, and Maple syrup$20.00
Raw Oatmeal
Steel cut oats, raw cashews, dates, vanilla, pink Himalayan salt and raw almonds with added super foods.$12.00Hot Old Fashion Oatmeal 16oz
Water Base Hot Oatmeal, comes with Berry Jam.OUT OF STOCK$11.00
Shakshuka
Comes with Spelt Sourdough bread.$22.00
Kids Breakfast
2 Organic Eggs omelette, side order avocado with toasted Spelt Sourdough$15.00
Very Breakfast
3 organic egg omelette with mushrooms, and parsley Side; Mini potatoes marinated with pesto, and Israeli salad with Spelt sourdough bread.$22.00Two Eggs Any style
$10.00
Chocolate chia pudding
Chia seeds, Maple, Tehina, Homemade almond milk, Cacao powder$11.00
Dressing
Citrus Balsamic Dressing 6oz
balsamic Vinegar, orange juice, lemon, apple cider vinegar, olive oil, mustard, garlic, pink Himalayan salt.OUT OF STOCK$8.99Citrus Balsamic Dressing 16oz
Balsamic Vinegar, orange juice, lemon, apple cider vinegar, olive oil, mustard, garlic, pink Himalayan salt.OUT OF STOCK$11.99Detox Dressing 6oz
Mustard, apple cider vinegar, filtered water, pink Himalayan salt, extra-virgin olive oil, herbs, coconut nectar, red onion, black pepper.OUT OF STOCK$8.99Detox Dressing 16oz
Mustard, apple cider vinegar, filtered water, pink Himalayan salt, extra-virgin olive oil, herbs, coconut nectar, red onion, black pepper.OUT OF STOCK$11.99
Honey Mustard 6oz
Mustard, vinegar, lemon, Extra Virgin olive oil, honey, pink Himalayan salt.OUT OF STOCK$8.99
Honey Mustard 16oz
Mustard, vinegar, lemon, Extra Virgin olive oil, honey, pink Himalayan salt.OUT OF STOCK$11.99
Balsamic oil Dressing 6oz
OUT OF STOCK$8.99
Balsamic Oil Dressing 16oz
OUT OF STOCK$11.99Peanut Dressing 6oz
Peanuts, garlic, lemon, tamari, ginger, chili’s, paprika, Honey and filtered water.OUT OF STOCK$8.99
All hours
| Sunday | 8:00 am - 6:00 pm |
| Monday | 8:00 am - 6:00 pm |
| Tuesday | 8:00 am - 6:00 pm |
| Wednesday | 8:00 am - 6:00 pm |
| Thursday | 8:00 am - 6:00 pm |
| Friday | 8:00 am - 3:30 pm |
| Saturday | Closed |
Restaurant info
Cheka’s Hakashrus of Zichron Yaakov Rabbi Yosef Abecasis
Location
2166 Lakewood Road, Toms River, NJ 08755



