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    The Well Cafe at Spyre 1772 Prytania St

    Cafe / Coffee Shop
    Open now7AM - 7PM
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    Food Menu
    Beverage Menu
    Grab And Go Beverage - Everyday
    The Well Cafe Co-Op Menu
    BATCH ORDERING MENU

    Featured Items

    • Sweet Tooth

      3 energy balls made from cacao, almond butter, pecans, oats, chia seeds, honey, vanilla
      $7.00
    • Boiled Farm Egg

      One soft boiled chicken egg from Local Cooling Farms
      $3.50
    • Beauty + The Beet

      Balsamic marinated beets, nuts + seeds, herbed goat cheese
      $8.00

    Food Menu

    All Day Breakfast

    Nutrient dense breakfast options made from fresh, high quality, consciously sourced ingredients. Not all ingredients are certified organic for varying reasons. However, much research is put into the quality and practices of our farm partnerships. All of which strive to be organic and sustainable. For more information, talk to Chef Amelie!
    • Granola Bowl

      House made granola with seeds, nuts, dried fruit, and cacao nibs.
      $7.50
    • Summer Breeze Chia Seed Pudding - GNG

      pineapple, coconut milk, ginger, maple, chia seeds, mango chunks, granola (GF) (DF) (Vegan)
      OUT OF STOCK
      $9.50

    Lunch

    Delicious and nutritious soups to warm the soul
    • Curried Away

      Two Brooks Farm jasmine rice, seasonal vegetables, Tien Dat tofu, carrot curry, cucumber, kefir, cilantro sauce
      $14.00
    • Dreams Of The East

      Two Brooks Farm jasmine rice, Mushroom Maggies sauteed mushrooms with seasonal vegetables, cucumber, carrots, + 'gimme more sauce'
      $12.00
    • Golden Dream Soup

      pureed soup made from carrot, ginger, turmeric, coconut, tamari, maple, + curry
      $12.00
    • Harvest Moon

      Two Brooks Farm black rice, roasted sweet potatoes + pepper, umami almond sauce, and seasonal greens + citrus salad
      $12.00
    • Tamari Till Infinity (formerly Heads Will Roll)

      Choice of protein, charred onion, green beans, teriyaki style sauce, Two Brooks Farm jasmine rice, cucumber, furikake
      $14.00
    • Miss Potato Head

      Indian spiced potato medley sauteed peppers, onion, + tomato served over a bed of baby spinach and topped with a boiled egg, feta cheese, cilantro sauce, pickled onions, and turmeric toasted pepitas.
      $12.00

    Salad

    Garden salad made from seasonal farm offerings and served with spyre dressing and toasted nuts + seeds
    • Beauty + The Beet

      Balsamic marinated beets, nuts + seeds, herbed goat cheese
      $8.00

    Snacks

    Add any of these to your meal or simply enjoy á la carte at any time of day!
    • Baked Tien Dat Tofu

      Local organic Tien Dat tofu tossed and baked with tamari, lime, and nutritional yeast
      $7.50
    • Boiled Farm Egg

      One soft boiled chicken egg from Local Cooling Farms
      $3.50
    • Paleo Valley Meat Stick

      $2.85

    Energy Balls

    Uplifting bites for after a class, for that midday slump, for a sweet treat, or just cause you want one! This guilt free snacks are a great to have at your fingertips any time of day. Not all ingredients are certified organic for varying reasons. However, much research is put into the quality and practices of our farm partnerships. It is important to us to offer the freshest, most alive, and toxin free foods possible. For more information, talk to Chef Amelie!
    • First Frost

      3 energy balls made from coconut, matcha, dates, hemp seeds, cinnamon, + vanilla
      $7.00
    • Little Miss Sunshine

      3 energy balls made from lemon, cashews, coconut, hemp seeds, turmeric, ashwaganda, coconut, + MCT oil
      $8.00
    • Sweet Tooth

      3 energy balls made from cacao, almond butter, pecans, oats, chia seeds, honey, vanilla
      $7.00

    House Made Broths

    • 10 oz. Chicken Bone Broth

      Chicken broth made from Local Cooling Farms chicken backs and Green Circle chicken skin. Seasoned with anise, coriander, lemongrass, ginger, + lime
      $7.50
    • 10 oz. Miso Beef Bone Broth

      Rich broth made from Local Cooling Farms beef bones, onion, carrot, garlic, ginger, spices, + red miso
      OUT OF STOCK
      $8.00
    • 10 oz. Scrappy Vegan Broth

      Vegan broth made from farm vegetable scraps, sweet potatoes, green beans, flaxseed, + kombu
      $7.00
    • Broth Plate

      broth of choice, scoop of jasmine rice, boiled farm egg
      $10.00

    Sides

    • Andouille Sausage

      Local Cooling Farms andouille sausage
      $6.00
    • Baked Tien Dat Tofu - small

      Local organic Tien Dat tofu tossed and baked with tamari, lime, and nutritional yeast. Half portion.
      $4.00
    • Berkwood Farms Breakfast Patty/Ground Pork

      $6.00
    • Callisto Sauce

      Tahini, red pepper flakes, green onion, tamari, vinegar
      $1.50
    • Extra Sauce

      $1.50
    • Seasonal Vegetables - small

      $3.00
    • Seasonal Vegetables - large

      $6.00
    • Feta Cheese

      Thinly Sliced Wheel Parmigiana Reggiano
      $2.00
    • Gimme More

      $1.50
    • Goat Cheese

      Herbed Goat Cheese Add On
      $2.00
    • In Spyre Dressing

      $1.50
    • kimchi

      $1.75
    • Sauerkraut

      $1.75
    • Spiced Potato Medley Side

      $4.00
    • Two Brooks Black Rice

      $4.00
    • Two Brooks Jasmine Rice

      $3.00
    • Turmeric Toasted Heirloom Pepitas

      $1.00
    • Yogurt Grass Fed Organic

      $4.00
    • Kimchi Fried Rice Side

      $4.50
    • Boiled Farm Egg

      Local Cooling Farms soft boiled egg
      $3.50

    Specials

    • CruditĂ© + Feta dip

      $6.00
    • So Fresh + So Clean

      Roasted summer squash, raw seasonal vegetables, quinoa, toasted cashews, callisto sauce
      $12.00
    • Red Watermelon Fruit Cup

      $4.00
    • Mix Watermelon Fruit Cup

      $4.00
    • Peaches + Cream

      Sliced farm fresh Georgia peach served with grass-fed organic yogurt mixed with local honey
      $5.00

    Beverage Menu

    Coffee

    • Small Drip Coffee

      Hey Coffee
      $3.00
    • Large Drip Coffee

      Hey Coffee
      $5.00
    • Cloud Coffee

      $8.00
    • Cold Brew

      $5.50
    • Shine Coffee

      $8.00

    Tea

    • Chai Bliss Latte

      $6.50
    • Golden Well

      $6.50
    • In Bloom - Iced Tea

      Hibiscus, ginger, passionflower, lemon, and Powers local honey
      $4.00
    • Lavendar Haze

      $7.00
    • London Fog Latte

      $6.50
    • Matcha Latte

      $6.00
    • Spyre Blend

      Lemon verbena, rose, nettle leaf, chamomile
      $3.25
    • The Well Blend

      Rose, lemon verbena, chamomile, nettle leaf
      $3.25
    • Green Sencha

      $3.25
    • Iced Green Tea - Green Sencha

      $4.00

    Smoothies

    • Blue Moon

      $13.50
    • Chocolate Chill

      Ashwaganda, Mushroom Powder, Cacao, MCT Oil, Almond Butter, Cinnamon, Salt, Pepper, Local Sugar Roots Honey, Choice of Milk
      $12.00
    • House Of The Dragon Fruit

      OUT OF STOCK
      $13.00
    • Man, Go Green!

      Mango, Banana, Spinach, Ginger, Spirulina, Hemp seeds, Coconut Milk, Aloe Vera Juice, Maple
      $12.00
    • Over The Rainbow

      Strawberries, pineapple, mango, blueberries, orange juice, aloe vera juice, + flax seeds
      $12.00
    • Yogi Berry

      Blackberry, blueberry, strawberry, yogurt, coconut water, hemp seeds, local honey
      $12.00

    Drink Boosters

    • Almond Butter

      $1.00
    • Aloe Shot

      $1.50
    • Ashwagandha Powder

      $1.25
    • Banana

      OUT OF STOCK
      $1.00
    • Blueberries

      $1.25
    • Blue Spirulina

      $3.00
    • Blue Spirulina Upgrade

      $1.00
    • Butterfly Pea Powder

      $1.50
    • Chia Seeds

      $1.25
    • Cold Brew Shot

      $1.50
    • Collagen Hydrolysate

      $2.25
    • Dragon Fruit Powder

      $2.00
    • Ginger

      $0.50
    • Ground Flax Seeds

      $1.25
    • Hempseeds

      $1.25
    • Raw Leafy Greens

      OUT OF STOCK
      $2.00
    • Local Powers Honey

      $1.00
    • Maca

      $1.25
    • Matcha

      $1.25
    • Mushroom Powder - Reishi

      $2.25
    • Spirulina

      $1.25
    • Vitamin C

      $1.25
    • Yogurt

      $2.00

    Grab And Go Beverage - Everyday

    Antidote Juice

    Antidote is a local New Orleans juice company.
    • Living Water

      $9.00
    • Dr Big Shot

      $13.00
    • Mr. Clean

      CUCUMBER, CELERY, COLLARDS, PARSLEY, LEMON
      $13.00
    • Root + Fruit

      $13.00
    • Tropical Storm

      PINEAPPLE, CUCUMBER, COCONUT WATER, LEMON, MINT, ACTIVATED CHARCOAL
      $13.00

    Rishi Sparkling Botanicals

    • Rishi Sparkling Botanicals

      OUT OF STOCK
      $4.00

    Water

    • Saratoga Still Water

      $2.50
    • Saratoga Sparkling Water

      $2.50
    • Mountain Valley Spring Water 34 oz

      $6.00

    House Made Drinks

    • 16 oz Bottled Farm Fresh Grapefruit Juice

      $8.00
    • 16 oz Bottled Chai Bliss Latte

      $8.00
    • 16 oz Bottled London Fog Latte

      OUT OF STOCK
      $8.00

    Rishi Carton Concentrate

    • Rishi Carton Concentrate (London Fog or Chai)

      $10.00

    The Well Cafe Co-Op Menu

    Cafe Co-Op Fridge

    • Co-Op - Farm Eggs

      $10.00
    • Co-Op - Sugar Roots Farm Honey

      Local honey from Powers Beekeepers at Sugar Roots Farm
      $15.00
    • Co-Op - Veggie Co-Op Kimchi

      $14.00
    • Co-Op - Resurrection Garden Sauerkraut

      Collard green + red cabbage sauerkraut from Resurrection Gardens
      $17.50
    • Co-Op - Singe Ear of Corn

      $3.00
    • Co-Op - Single Green Bell Pepper

      $2.00
    • Co-Op - Single Large Summer Squash

      $3.00
    • Co-Op - Muscadine + Scuppernong Grapes

      $5.00
    • Co-Op - Tien Dat Tofu Block

      Locally made Tien Dat Tofu - 16 oz block
      $7.00

    BATCH ORDERING MENU

    For pick up next week Tuesday after 10am

    These items come in your choice of 16, 32, and 64 ounce mason jars. The cost of the jar is included in the price of the menu item, and if returned will issue a credit towards your next order.
    • BAKED TOFU - 4 CUP PORTION

      $33.00
    • BAKED TOFU - 8 CUP PORTION

      $65.00
    • CHIA SEED PUDDING - 2 CUP OPTION

      $15.00
    • CHIA SEED PUDDING - 4 CUP OPTION

      $30.00
    • CURRIED AWAY - 32oz PORTION

      $35.00
    • CURRIED AWAY - 64oz PORTION

      $70.00
    • GOLDEN DREAM SOUP - 32oz

      $30.00
    • BULK - GOLDEN DREAM SOUP - 64oz

      $60.00
    • EXISTENTIAL LENTIL - 32oz

      $30.00
    • EXISTENTIAL LENTIL - 64oz

      $60.00
    • GRANOLA - 4 CUP PORTION

      $20.00
    • TOASTED SALAD NUTS - 4 CUP PORTION

      $25.00
    • SEASONED CHICKEN BONE BROTH - 32oz PORTION

      $20.00
    • SEASONED CHICKEN BONE BROTH - 64oz PORTION

      $40.00
    • SCRAPPY VEGAN BROTH - 32oz PORTION

      $15.00
    • SCRAPPY VEGAN BROTH - 64oz PORTION

      $30.00
    • CASHEW MILK - 16oz PORTION

      $12.00
    • CASHEW MILK - 32oz PORTION

      $24.00
    • LAVENDER CASHEW MILK - 16oz PORTION

      $12.00
    • LAVENDER CASHEW MILK - 32oz PORTION

      $24.00
    • MISO BEEF BONE BROTH - 32oz PORTION

      $20.00
    • MISO BEEF BONE BROTH - 64oz PORTION

      OUT OF STOCK
      $40.00
    • CALLISTO SAUCE - 16oz PORTION

      $22.00

    All hours
    Sunday9:00 am - 3:00 pm
    Monday7:00 am - 7:00 pm
    Tuesday7:00 am - 7:00 pm
    Wednesday7:00 am - 7:00 pm
    Thursday7:00 am - 7:00 pm
    Friday7:00 am - 7:00 pm
    Saturday8:00 am - 4:00 pm
    Restaurant info

    Delicious and nutritious food that heals the body and soul

    Location

    1772 Prytania St, New Orleans, LA 70130

    Directions